Therapists in San Francisco, CA

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Photo of Shelby Chantilly Alkire, Clinical Social Work/Therapist in San Francisco, CA
Shelby Chantilly Alkire
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
San Francisco, CA 94102  (Online Only)
You've been on this personal development hamster wheel for YEARS. You've read all self-help books and follow all the psuedo-therapy social media accounts... but it's not helping. You've been feeling overwhelmed, burnt out, and ashamed. You desire to have a "healthy" relationship where your needs and desires are put first... yet you notice that you're repeating the same relationship patterns again and again. You question yourself and your judgment frequently and you want to learn to trust yourself more than the opinions of others.
You've been on this personal development hamster wheel for YEARS. You've read all self-help books and follow all the psuedo-therapy social media accounts... but it's not helping. You've been feeling overwhelmed, burnt out, and ashamed. You desire to have a "healthy" relationship where your needs and desires are put first... yet you notice that you're repeating the same relationship patterns again and again. You question yourself and your judgment frequently and you want to learn to trust yourself more than the opinions of others.
(310) 388-9321 View (310) 388-9321
Photo of Courtney A Hartman, Psychologist in San Francisco, CA
Courtney A Hartman
Psychologist, PsyD
Verified Verified
San Francisco, CA 94103
Starting therapy and finding the right fit can be a daunting task. I view the therapeutic relationship as something that is co-created over time and as the primary tool for healing. I have experience working with ages 3-50+ providing specific insights and tools relevant for the progressive stages of life and the many difficulties that can come up along the way. Focusing on the here and now, we work to increase self awareness, compassion, insight and care while simultaneously holding the larger context within which we meet, including ways that race, gender, class and culture impact our experiences and identities.
Starting therapy and finding the right fit can be a daunting task. I view the therapeutic relationship as something that is co-created over time and as the primary tool for healing. I have experience working with ages 3-50+ providing specific insights and tools relevant for the progressive stages of life and the many difficulties that can come up along the way. Focusing on the here and now, we work to increase self awareness, compassion, insight and care while simultaneously holding the larger context within which we meet, including ways that race, gender, class and culture impact our experiences and identities.
(415) 799-1485 View (415) 799-1485
Photo of Mishanda Freeman, Clinical Social Work/Therapist in San Francisco, CA
Mishanda Freeman
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94105  (Online Only)
Are you struggling to keep up with your relationships, work, and health? Are you having difficulty coping with life's many stressors? I help empower clients to build positive coping skills and help manage their life stressors. Together, we can identify what's not working and get you back to balance. I have experience working with individuals dealing with depression, anxiety, chronic pain/illness, work stress, life transitions, and general mental health concerns. We will use an integrative approach to address the needs of your mind, body, and spirit.
Are you struggling to keep up with your relationships, work, and health? Are you having difficulty coping with life's many stressors? I help empower clients to build positive coping skills and help manage their life stressors. Together, we can identify what's not working and get you back to balance. I have experience working with individuals dealing with depression, anxiety, chronic pain/illness, work stress, life transitions, and general mental health concerns. We will use an integrative approach to address the needs of your mind, body, and spirit.
(415) 366-6901 View (415) 366-6901
Photo of Christina Velasco, Marriage & Family Therapist in San Francisco, CA
Christina Velasco
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
San Francisco, CA 94118  (Online Only)
Trauma, relationships, anxiety. I help people feel relief and deeper understanding from any and/or all of these, and whatever is coming up for you because of them. Feeling overwhelmed, stressed, run-down, in a rut or stuck are all great reasons to come to therapy. It's also okay if you're not exactly sure what's going on - but you know you want to feel better. I have a deep understanding of how our past affects our present and where patterns come from. Taking time to unpack them is a crucial step to breaking free and living the life you want - something I know that you are truly capable of.
Trauma, relationships, anxiety. I help people feel relief and deeper understanding from any and/or all of these, and whatever is coming up for you because of them. Feeling overwhelmed, stressed, run-down, in a rut or stuck are all great reasons to come to therapy. It's also okay if you're not exactly sure what's going on - but you know you want to feel better. I have a deep understanding of how our past affects our present and where patterns come from. Taking time to unpack them is a crucial step to breaking free and living the life you want - something I know that you are truly capable of.
(415) 364-8120 View (415) 364-8120
Photo of Jen McGuire, Marriage & Family Therapist Associate in San Francisco, CA
Jen McGuire
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
2 Endorsed
San Francisco, CA 94104
I work with individuals who are looking to explore the underlying experiences from their past that shape their present suffering, those who have struggled to feel safe in their own bodies, and those who want to welcome greater presence, joy, and agency into their lives right now. With couples and families, I look for the dynamics that create a unique system that has its successes and its stressors. Together, we'll find ways to support you to communicate from a place of openness rather than defensiveness so that you can begin to hear each other through the noise and work toward resolution. Trauma-informed and LGBTQIA-affirming.
I work with individuals who are looking to explore the underlying experiences from their past that shape their present suffering, those who have struggled to feel safe in their own bodies, and those who want to welcome greater presence, joy, and agency into their lives right now. With couples and families, I look for the dynamics that create a unique system that has its successes and its stressors. Together, we'll find ways to support you to communicate from a place of openness rather than defensiveness so that you can begin to hear each other through the noise and work toward resolution. Trauma-informed and LGBTQIA-affirming.
(510) 851-9354 View (510) 851-9354
Farzana Bland
Psychologist, PsyD
Verified Verified
San Francisco, CA 94102  (Online Only)
Is life becoming unmanageable? Looking for real answers? Seeking the best group of clinicians who accept your insurance? Welcome to WellPsyche Medical Group! WellPsyche providers are experts in Wellness and Mental Health. Our providers take a Thoughtful, Practical, and Caring approach to therapy and can help you balance your life. WellPsyche is also a leader in Telemedicine. Now you can visit with your provider from the privacy and convenience of your home or work.
Is life becoming unmanageable? Looking for real answers? Seeking the best group of clinicians who accept your insurance? Welcome to WellPsyche Medical Group! WellPsyche providers are experts in Wellness and Mental Health. Our providers take a Thoughtful, Practical, and Caring approach to therapy and can help you balance your life. WellPsyche is also a leader in Telemedicine. Now you can visit with your provider from the privacy and convenience of your home or work.
(415) 688-7052 View (415) 688-7052
Photo of Brenda Renee Cordova, Clinical Social Work/Therapist in San Francisco, CA
Brenda Renee Cordova
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
San Francisco, CA 94110  (Online Only)
When distressing circumstances occur, they scramble the experiences and relationships we’ve worked hard for. I offer support to people in difficult and challenging life circumstances. Organizing those experiences, making sense of them, and the relationships surrounding them, whether it be relationships with others, or the relationship we have with ourselves. This work helps us better prepare for, and make healthier and more meaningful choices in life. Traumatic experiences further impact our relationship with others, ourselves and our life goals. I offer EMDR in order to reprocess traumatic events that may be impacting your life.
When distressing circumstances occur, they scramble the experiences and relationships we’ve worked hard for. I offer support to people in difficult and challenging life circumstances. Organizing those experiences, making sense of them, and the relationships surrounding them, whether it be relationships with others, or the relationship we have with ourselves. This work helps us better prepare for, and make healthier and more meaningful choices in life. Traumatic experiences further impact our relationship with others, ourselves and our life goals. I offer EMDR in order to reprocess traumatic events that may be impacting your life.
(628) 203-1333 View (628) 203-1333
Photo of Loren Hadassah, Marriage & Family Therapist in San Francisco, CA
Loren Hadassah
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Francisco, CA 94109  (Online Only)
Most importantly, my ideal client is someone who is desiring and ready for change. You may feel stuck in some aspect of your life such as career or relationships. You may have suffered a traumatic event. You may be experiencing symptoms of anxiety and depression. And you have reached a point when you are ready to take action even if you don't quite know what that will look like yet. What I love most is accompanying someone on their journey inward, offering a safe space for you to be fully you.
Most importantly, my ideal client is someone who is desiring and ready for change. You may feel stuck in some aspect of your life such as career or relationships. You may have suffered a traumatic event. You may be experiencing symptoms of anxiety and depression. And you have reached a point when you are ready to take action even if you don't quite know what that will look like yet. What I love most is accompanying someone on their journey inward, offering a safe space for you to be fully you.
(415) 877-4064 View (415) 877-4064
Photo of SDDSmall, Licensed Educational Psychologist in San Francisco, CA
SDDSmall, Licensed Educational Psychologist
EdS, MS, LEP
Verified Verified
San Francisco, CA 94141  (Online Only)
My work is student centered. I analyze data and provide diagnostic insights to help further students of all ages, in their educational careers. Areas of assessment include: Learning Disability, Dyslexia, Dysgraphia, Dyscalculia, ADHD, Autism, etc. My expertise lies in current models of assessment, 504 and school-based IEP eligibility, as well as DSM diagnostics.
My work is student centered. I analyze data and provide diagnostic insights to help further students of all ages, in their educational careers. Areas of assessment include: Learning Disability, Dyslexia, Dysgraphia, Dyscalculia, ADHD, Autism, etc. My expertise lies in current models of assessment, 504 and school-based IEP eligibility, as well as DSM diagnostics.
(415) 358-3148 View (415) 358-3148
Photo of Gregory Desierto, Psychologist in San Francisco, CA
Gregory Desierto
Psychologist, PsyD
Verified Verified
1 Endorsed
San Francisco, CA 94102
Growing up did you experience painful or confusing boundary violations? Did someone whom you trusted, respected, or even loved touch you or fondle you in a way that made you feel uncomfortable, scared, or perhaps even made you feel confused and pleasured? Do you feel embarrassed and bothered by your experience, and worry that others will not understand how you have been sexually violated and abused? Do you struggle with managing your romantic relationships, your friendships, as well as your emotions and thoughts because your past uncomfortable experience with sex have made sex and your sexuality confusing, uncomfortable or even overstimulating? You are not alone.
Growing up did you experience painful or confusing boundary violations? Did someone whom you trusted, respected, or even loved touch you or fondle you in a way that made you feel uncomfortable, scared, or perhaps even made you feel confused and pleasured? Do you feel embarrassed and bothered by your experience, and worry that others will not understand how you have been sexually violated and abused? Do you struggle with managing your romantic relationships, your friendships, as well as your emotions and thoughts because your past uncomfortable experience with sex have made sex and your sexuality confusing, uncomfortable or even overstimulating? You are not alone.
(415) 569-1434 View (415) 569-1434
Photo of Dr. Gina M. Smith, Psychologist in San Francisco, CA
Dr. Gina M. Smith
Psychologist, PsyD
Verified Verified
2 Endorsed
San Francisco, CA 94111
Welcome to my practice! I am a Certified Corporate Wellness Specialist. Currently, I am a Licensed Psychologist in California & New York states specializing in clinical and health psychology, working with teens and adults. I work collaboratively to promote wellness and individualize treatment to target and foster achieving your desired therapy goals. I successfully treat concerns with self-worth, adjustment to life stressors, teach effective communication and coping strategies for depression, grief, anxiety, interpersonal relationships, and can help you build more satisfying relationships, including the relationship with yourself.
Welcome to my practice! I am a Certified Corporate Wellness Specialist. Currently, I am a Licensed Psychologist in California & New York states specializing in clinical and health psychology, working with teens and adults. I work collaboratively to promote wellness and individualize treatment to target and foster achieving your desired therapy goals. I successfully treat concerns with self-worth, adjustment to life stressors, teach effective communication and coping strategies for depression, grief, anxiety, interpersonal relationships, and can help you build more satisfying relationships, including the relationship with yourself.
(415) 966-2341 View (415) 966-2341
Photo of Audrey Martin, Psychotherapist, Marriage & Family Therapist in San Francisco, CA
Audrey Martin, Psychotherapist
Marriage & Family Therapist, MA, MFT
Verified Verified
San Francisco, CA 94117
I am an experienced psychotherapist with offices in both San Francisco and Berkeley. I provide therapy for adults and adolescents as my primary focus. I meet with individuals, couples, and families to help them overcome areas of emotional and relational difficulties. I have an active, open way of working and am curious, engaged, honest, and direct. I take people's need for change very seriously, and am an advocate for finding ways to help people live with greater depth, satisfaction, and choice. While this can involve diligence, resilience, and perseverance, play and creativity are also integral in the process.
I am an experienced psychotherapist with offices in both San Francisco and Berkeley. I provide therapy for adults and adolescents as my primary focus. I meet with individuals, couples, and families to help them overcome areas of emotional and relational difficulties. I have an active, open way of working and am curious, engaged, honest, and direct. I take people's need for change very seriously, and am an advocate for finding ways to help people live with greater depth, satisfaction, and choice. While this can involve diligence, resilience, and perseverance, play and creativity are also integral in the process.
(415) 360-6323 View (415) 360-6323
Photo of Solid Ground Psychotherapy, Marriage & Family Therapist in San Francisco, CA
Solid Ground Psychotherapy
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94110
We naturally strive to make sense of the things that happen to us. With compassionate guidance and support, the effects of impactful events can be transformed. My approach is collaborative, warm and interactive. My mindfulness-based, psychodynamic practice provides a safe haven from which to explore and create meaning of the key events of your life so that you can arrive at a place of balance and contentment. Fully trained in EMDR, I have the skills to help you resolve traumatic events. I utilize sand tray and other creative means of expression to aid in the healing process. It can even be fun!
We naturally strive to make sense of the things that happen to us. With compassionate guidance and support, the effects of impactful events can be transformed. My approach is collaborative, warm and interactive. My mindfulness-based, psychodynamic practice provides a safe haven from which to explore and create meaning of the key events of your life so that you can arrive at a place of balance and contentment. Fully trained in EMDR, I have the skills to help you resolve traumatic events. I utilize sand tray and other creative means of expression to aid in the healing process. It can even be fun!
(415) 477-1698 x2 View (415) 477-1698 x2
Photo of Katherine Meek, Marriage & Family Therapist in San Francisco, CA
Katherine Meek
Marriage & Family Therapist, LMFT, LPCC
Verified Verified
San Francisco, CA 94105  (Online Only)
I am a straightforward and honest individual who challenges clients to make changes and set goals to better themselves. My approach focuses on exploring a client's experience, helping them identify problematic behavior, then work towards a solution. I utilize tools such as in-session exercises, take-home activities, and process time to create a holistic plan to improve overall wellbeing. I focus on creating a safe place that fosters openness and confidence.
I am a straightforward and honest individual who challenges clients to make changes and set goals to better themselves. My approach focuses on exploring a client's experience, helping them identify problematic behavior, then work towards a solution. I utilize tools such as in-session exercises, take-home activities, and process time to create a holistic plan to improve overall wellbeing. I focus on creating a safe place that fosters openness and confidence.
(310) 984-7265 View (310) 984-7265
Photo of Dr. Katiah Llerena, Psychologist in San Francisco, CA
Dr. Katiah Llerena
Psychologist, PhD
Verified Verified
2 Endorsed
San Francisco, CA 94102  (Online Only)
Waitlist for new clients
I am a licensed clinical psychologist providing scientifically-based individual psychotherapy for adults experiencing stress, anxiety, depression, grief, relationship difficulties, life transitions, and other painful challenges. I can help you understand and navigate life stressors that affect your emotional health and impact your behaviors. Together, we can also work on increasing your motivation and resilience to help you achieve your personal and professional goals. Although I work with all adults, I have extensive experience working with young professionals and high-performing individuals. I also specialize in dating coaching.
I am a licensed clinical psychologist providing scientifically-based individual psychotherapy for adults experiencing stress, anxiety, depression, grief, relationship difficulties, life transitions, and other painful challenges. I can help you understand and navigate life stressors that affect your emotional health and impact your behaviors. Together, we can also work on increasing your motivation and resilience to help you achieve your personal and professional goals. Although I work with all adults, I have extensive experience working with young professionals and high-performing individuals. I also specialize in dating coaching.
(628) 345-7310 View (628) 345-7310
Photo of Michelle Bernard, Marriage & Family Therapist in San Francisco, CA
Michelle Bernard
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Francisco, CA 94117  (Online Only)
Not accepting new clients
Feeling stressed and overwhelmed? Going through a challenging transition? At odds with friends and family members? Stuck in repetitive cycles? Frequently triggered by old hurts and frustrations?
Feeling stressed and overwhelmed? Going through a challenging transition? At odds with friends and family members? Stuck in repetitive cycles? Frequently triggered by old hurts and frustrations?
(650) 600-3391 View (650) 600-3391
Photo of Rebecca Peng, Marriage & Family Therapist in San Francisco, CA
Rebecca Peng
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
San Francisco, CA 94115
Waitlist for new clients
As an Asian female therapist, I deeply understand the challenges and opportunities that come with a bi-cultural upbringing. Every individual possesses the innate desire to grow as well as the capacity to heal from traumas and painful life events. I am here to guide you through difficult life transitions and improve your relationships. I will help you approach life with fresh perspectives and more effective strategies. I have more than a decade of therapy experience with clients of all ages struggling with issues such as depression and anxiety, trauma, addiction, grief and loss, and unhealthy relationships.
As an Asian female therapist, I deeply understand the challenges and opportunities that come with a bi-cultural upbringing. Every individual possesses the innate desire to grow as well as the capacity to heal from traumas and painful life events. I am here to guide you through difficult life transitions and improve your relationships. I will help you approach life with fresh perspectives and more effective strategies. I have more than a decade of therapy experience with clients of all ages struggling with issues such as depression and anxiety, trauma, addiction, grief and loss, and unhealthy relationships.
(415) 413-0418 View (415) 413-0418
Photo of Gabriela Parra, Clinical Social Work/Therapist in San Francisco, CA
Gabriela Parra
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94102  (Online Only)
Gabriela Parra is a Licensed Clinical Social Worker who has been practicing since 2007. She has a Bachelor of Arts in Psychology from UCLA and a Master’s Degree in Social Welfare from UCLA. Gabriela has gained extensive experience in working with young children, adolescents, adults, and older adults over the past 16 years as a mental health therapist. She believes in using a warm, empathetic, and strengths-based approach along with light-hearted humor to foster trust, build therapeutic alliances, and facilitate deeper emotional work with clients.
Gabriela Parra is a Licensed Clinical Social Worker who has been practicing since 2007. She has a Bachelor of Arts in Psychology from UCLA and a Master’s Degree in Social Welfare from UCLA. Gabriela has gained extensive experience in working with young children, adolescents, adults, and older adults over the past 16 years as a mental health therapist. She believes in using a warm, empathetic, and strengths-based approach along with light-hearted humor to foster trust, build therapeutic alliances, and facilitate deeper emotional work with clients.
(628) 266-4268 View (628) 266-4268
Photo of Vanessa Wolter, Marriage & Family Therapist in San Francisco, CA
Vanessa Wolter
Marriage & Family Therapist, LMFT
Verified Verified
5 Endorsed
San Francisco, CA 94115
What does it all mean? This is a scary question you might be asking yourself. As an existential therapist I can help you transform this question into a profound and powerful self/life exploration. When we find ourselves in an existential turning point or crisis we can feel anxious, depressed, and alone, as if no one might understand us. This is where I can come in. Together we can help ground and normalize this scary, painful experience and help “use” this opportunity as a way to let go of old patterns that don’t fit anymore so you can ultimately actualize and embody a new, more authentic and meaningful way of Being.
What does it all mean? This is a scary question you might be asking yourself. As an existential therapist I can help you transform this question into a profound and powerful self/life exploration. When we find ourselves in an existential turning point or crisis we can feel anxious, depressed, and alone, as if no one might understand us. This is where I can come in. Together we can help ground and normalize this scary, painful experience and help “use” this opportunity as a way to let go of old patterns that don’t fit anymore so you can ultimately actualize and embody a new, more authentic and meaningful way of Being.
(415) 237-9513 View (415) 237-9513
Photo of Jessica Lizardo, Clinical Social Work/Therapist in San Francisco, CA
Jessica Lizardo
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94115
When our lives are disrupted by change, trauma or high stress, and we feel forced out of our comfort zones, it can feel frightening, like we’ve lost control and our sense of purpose. For some, it may bring the feeling of disconnection to who we are at our core to who we’d like to become. We might even feel a loss of connection to our body and sense of community. The struggle and path to healing can feel like a lonely journey, and it also doesn’t have to be. My approach is to co-create a space with each individual that feels safe and welcoming to come as they are to discover new ways of living with more ease and reconnect to joy.
When our lives are disrupted by change, trauma or high stress, and we feel forced out of our comfort zones, it can feel frightening, like we’ve lost control and our sense of purpose. For some, it may bring the feeling of disconnection to who we are at our core to who we’d like to become. We might even feel a loss of connection to our body and sense of community. The struggle and path to healing can feel like a lonely journey, and it also doesn’t have to be. My approach is to co-create a space with each individual that feels safe and welcoming to come as they are to discover new ways of living with more ease and reconnect to joy.
(415) 792-0331 View (415) 792-0331

See more therapy options for San Francisco

How does your Therapist compare?

Number of Therapists in San Francisco, CA

3,000+

Average cost per session

$189

Therapists in San Francisco, CA who prioritize treating:

93% Anxiety
87% Depression
81% Relationship Issues
75% Self Esteem
70% Trauma and PTSD
68% Stress
66% Life Transitions

Average years in practice

12 Years

Top 3 insurances accepted

69% Aetna
55% UnitedHealthcare UHC | UBH
54% Cigna and Evernorth

How Therapists in San Francisco, CA see their clients

55% In Person and Online
45% Online Only

Gender breakdown

75% Female
23% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in San Francisco?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.