Integrative Therapists in Tucson, AZ

Photo of Amanda Jones, LPC, NCC, CEDS, Licensed Professional Counselor
Amanda Jones
Licensed Professional Counselor, LPC, NCC, CEDS
Verified Verified
2 Endorsed
Tucson, AZ 85705
I am an integrative clinician utilizing different methods based upon the individual client.
I understand how difficult it can be to take the first step towards healing. To me, the most important aspect of psychotherapy is the relationship between therapist and client. I strive to provide an environment where clients feel safe to disclose private thoughts, feelings, dreams and feel comfortable taking emotional risks. Clients come to me seeking help with unresolved trauma, relationship difficulties, mood, and disordered eating. It is my privilege to work alongside others towards creating a more fulfilling and peaceful life.
I am an integrative clinician utilizing different methods based upon the individual client.
I understand how difficult it can be to take the first step towards healing. To me, the most important aspect of psychotherapy is the relationship between therapist and client. I strive to provide an environment where clients feel safe to disclose private thoughts, feelings, dreams and feel comfortable taking emotional risks. Clients come to me seeking help with unresolved trauma, relationship difficulties, mood, and disordered eating. It is my privilege to work alongside others towards creating a more fulfilling and peaceful life.
(520) 201-0397 View (520) 201-0397
Photo of Luke Ryan - Gender Identity Center, LAC, Counselor
Luke Ryan - Gender Identity Center
Counselor, LAC
Verified Verified
9 Endorsed
Tucson, AZ 85704
As a Therapist, I am here to help you navigate different life paths, celebrations and barriers. I utilize an integrative approach to therapy, incorporating holistic wellness into my practice. Some Therapeutic Interventions I use include Dialectical Behavioral Therapy, Trauma Informed Therapy, Cognitive Processing Therapy, and Interpersonal Therapy. I believe reliance on empowerment and self-discovery are crucial to healing. My education includes a Bachelor of Arts in Clinical Psychology from the University of Nevada, Las Vegas in 2015 and a Masters of Clinical Mental Health Counseling from Southern New Hampshire University in 2022.
As a Therapist, I am here to help you navigate different life paths, celebrations and barriers. I utilize an integrative approach to therapy, incorporating holistic wellness into my practice. Some Therapeutic Interventions I use include Dialectical Behavioral Therapy, Trauma Informed Therapy, Cognitive Processing Therapy, and Interpersonal Therapy. I believe reliance on empowerment and self-discovery are crucial to healing. My education includes a Bachelor of Arts in Clinical Psychology from the University of Nevada, Las Vegas in 2015 and a Masters of Clinical Mental Health Counseling from Southern New Hampshire University in 2022.
(520) 464-4604 View (520) 464-4604
Photo of Jenna Jarrold, LPC, Licensed Professional Counselor
Jenna Jarrold
Licensed Professional Counselor, LPC
Verified Verified
Tucson, AZ 85715
I have many years experience working in a variety of settings, including community behavioral health, residential treatment, and intensive outpatient programs. I have worked with individuals with a range of struggles including depression, anxiety, trauma, eating disorders, and substance abuse. I have a strong background in cognitive-behavioral therapy (CBT), dialectical-behavioral therapy (DBT), and mindfulness, and use an integrative approach to meet the unique needs of each individual.
I have many years experience working in a variety of settings, including community behavioral health, residential treatment, and intensive outpatient programs. I have worked with individuals with a range of struggles including depression, anxiety, trauma, eating disorders, and substance abuse. I have a strong background in cognitive-behavioral therapy (CBT), dialectical-behavioral therapy (DBT), and mindfulness, and use an integrative approach to meet the unique needs of each individual.
(520) 523-4902 View (520) 523-4902
Photo of E Jean DuBose - The Place of Healing | E Jean DuBose, LCSW, MSW, LCSW, Clinical Social Work/Therapist
The Place of Healing | E Jean DuBose, LCSW
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Tucson, AZ 85711  (Online Only)
And I add integrative therapies such as meditation, imagery, energy medicine, sound, healing, breath work, as need, to assist you on your healing journey.
Psychotherapy, from its Greek origin, means to tend or render service to the soul or life spirit. My goal is to assist you to find that quiet place within you, your soul or life spirit, where your healing begins. From this source, you have the opportunity to transform your life. Couples can learn to truly know and accept one another and take their relationship to a higher level. Many of my clients describe me as warm and intuitive and believe that I am able to get to the core of their issues in a relatively short time.
And I add integrative therapies such as meditation, imagery, energy medicine, sound, healing, breath work, as need, to assist you on your healing journey.
Psychotherapy, from its Greek origin, means to tend or render service to the soul or life spirit. My goal is to assist you to find that quiet place within you, your soul or life spirit, where your healing begins. From this source, you have the opportunity to transform your life. Couples can learn to truly know and accept one another and take their relationship to a higher level. Many of my clients describe me as warm and intuitive and believe that I am able to get to the core of their issues in a relatively short time.
(520) 254-4970 View (520) 254-4970
Photo of Rita J Weatherholt - Align Counseling Services-Rita Weatherholt, LPC, MS, LPC, NCC, Licensed Professional Counselor
Align Counseling Services-Rita Weatherholt, LPC
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Tucson, AZ 85712
My approach is integrative and person-centered, meeting each client where they are.
Everyone--even the most accomplished people--eventually encounters challenges and issues that require support. If you are an adult dealing with emotional challenges, mood disorders, past or current trauma, or issues involving sexuality, you can find the support you need at Align. If you're in a personal or professional relationship that has hit a rough patch, or if you have family dynamics that are creating distress, Align Counseling Services can help. And, if you're simply seeking to improve your life, aligning yourself to your highest ideals, we're here for you!
My approach is integrative and person-centered, meeting each client where they are.
Everyone--even the most accomplished people--eventually encounters challenges and issues that require support. If you are an adult dealing with emotional challenges, mood disorders, past or current trauma, or issues involving sexuality, you can find the support you need at Align. If you're in a personal or professional relationship that has hit a rough patch, or if you have family dynamics that are creating distress, Align Counseling Services can help. And, if you're simply seeking to improve your life, aligning yourself to your highest ideals, we're here for you!
(520) 636-8307 View (520) 636-8307
Photo of Dr. Salley A Wallin, DBH, LCSW, Clinical Social Work/Therapist
Dr. Salley A Wallin
Clinical Social Work/Therapist, DBH, LCSW
Verified Verified
Tucson, AZ 85747
Waitlist for new clients
As an experienced psychotherapist with extensive training in integrative behavioral health, I enjoy providing supportive and collaborative space for growth, healing and creative possibilities. The core of our work together will focus on helping you gain understanding, resilience and ultimately a greater sense of well-being and improved functioning.
As an experienced psychotherapist with extensive training in integrative behavioral health, I enjoy providing supportive and collaborative space for growth, healing and creative possibilities. The core of our work together will focus on helping you gain understanding, resilience and ultimately a greater sense of well-being and improved functioning.
(520) 462-9994 View (520) 462-9994
Photo of Katie Gleason, MSW, LCSW, Clinical Social Work/Therapist
Katie Gleason
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Tucson, AZ 85745
Waitlist for new clients
I work with many people who benefit from an integrative, mind/body/spirit perspective.
My aim is to offer a compassionate, nonjudgmental space where you are supported in your healing. The comfortability and trust you feel in our relationship is one of the most important aspects of therapy. Clients express appreciation for the authenticity, humor and humanness I bring to our work. Common themes include transforming beliefs and behaviors that are no longer helpful; processing difficult emotions and experiences; and growing a more supportive relationship with self.
I work with many people who benefit from an integrative, mind/body/spirit perspective.
My aim is to offer a compassionate, nonjudgmental space where you are supported in your healing. The comfortability and trust you feel in our relationship is one of the most important aspects of therapy. Clients express appreciation for the authenticity, humor and humanness I bring to our work. Common themes include transforming beliefs and behaviors that are no longer helpful; processing difficult emotions and experiences; and growing a more supportive relationship with self.
(520) 447-4279 View (520) 447-4279
Photo of Selina Perea, LCSW, Clinical Social Work/Therapist
Selina Perea
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Tucson, AZ 85704  (Online Only)
I utilize a warm, integrative, and trauma-focused approach, meeting each client where they are.
Struggling with anxiety, depression, wounds from our past, life adjustments, and relationship conflicts can severely influence how we show up from day to day. You deserve the healing and growth to meet your unique goals. I work with each client, prioritizing safety and validation of each concern, while learning each unique story and working at your pace. I also focus on exploring and building strengths, as we work together to find relief from the discomfort that brings you here. I am committed to walking along with you, guiding you with the best fit tools, and supporting you in your process.
I utilize a warm, integrative, and trauma-focused approach, meeting each client where they are.
Struggling with anxiety, depression, wounds from our past, life adjustments, and relationship conflicts can severely influence how we show up from day to day. You deserve the healing and growth to meet your unique goals. I work with each client, prioritizing safety and validation of each concern, while learning each unique story and working at your pace. I also focus on exploring and building strengths, as we work together to find relief from the discomfort that brings you here. I am committed to walking along with you, guiding you with the best fit tools, and supporting you in your process.
(520) 636-8109 View (520) 636-8109
Photo of Suzanne Lovejoy - Suzanne Lovejoy, MA, LMFT, CEFT, Marriage & Family Therapist
Suzanne Lovejoy
Marriage & Family Therapist, MA, LMFT, CEFT
Verified Verified
Tucson, AZ 85718  (Online Only)
I have integrated over 50 years of professional & life experience in the study & practice of Integrative Health Care.
Are you looking for more Resilience in your life & relationships? Would you like to learn how to improve your focus, attention & emotional presence with others? Hello, my name is Suzanne Lovejoy. I am a licensed Marriage & Family Therapist. I am also a certified Emotionally Focused Therapist. I offer an Integrative, Mindful Approach to Relational Resilience and Wellness​.
I have integrated over 50 years of professional & life experience in the study & practice of Integrative Health Care.
Are you looking for more Resilience in your life & relationships? Would you like to learn how to improve your focus, attention & emotional presence with others? Hello, my name is Suzanne Lovejoy. I am a licensed Marriage & Family Therapist. I am also a certified Emotionally Focused Therapist. I offer an Integrative, Mindful Approach to Relational Resilience and Wellness​.
(520) 253-7560 View (520) 253-7560
Photo of Joyce Luna Zymeck, MEd, LPC, Licensed Professional Counselor
Joyce Luna Zymeck
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Tucson, AZ 85712
I offer you an integrative approach using the best of CBT, mindfulness, somatic, narrative, expressive, existential, mediation & other therapies tailored individually for you.
Are you feeling stressed, sad, in pain, anxious…or all of the above? Do you think you "should" feel happy, but you don't--and you're not sure why or what to do about it? Or maybe you're grieving a loss or a trauma & feeling lost yourself. No matter what you're facing, I'm here to help!! Since 2007, I've counseled diverse people from all walks of life. I use empathy, honesty, humor, & compassion in all my work. Combined with your innate wisdom & your courage in starting this process, we'll develop a safe, supportive therapeutic alliance that allows you to heal your past & live a happier, healthier, & brighter present & future.
I offer you an integrative approach using the best of CBT, mindfulness, somatic, narrative, expressive, existential, mediation & other therapies tailored individually for you.
Are you feeling stressed, sad, in pain, anxious…or all of the above? Do you think you "should" feel happy, but you don't--and you're not sure why or what to do about it? Or maybe you're grieving a loss or a trauma & feeling lost yourself. No matter what you're facing, I'm here to help!! Since 2007, I've counseled diverse people from all walks of life. I use empathy, honesty, humor, & compassion in all my work. Combined with your innate wisdom & your courage in starting this process, we'll develop a safe, supportive therapeutic alliance that allows you to heal your past & live a happier, healthier, & brighter present & future.
(520) 729-2140 View (520) 729-2140
Photo of Amy Sharp, LMSW, Clinical Social Work/Therapist
Amy Sharp
Clinical Social Work/Therapist, LMSW
Verified Verified
Tucson, AZ 85716
I like to use an integrative approach that includes CBT, ACT, DBT skills, mindfulness and motivational interviewing with a focus on improving self-care physically and mentally.
I enjoy working with teens and adults from all backgrounds! I usually connect well with people who had developmental or complex trauma in childhood, as well as young adults struggling with the transition to "adulting." I have experience helping with low self-esteem, general anxiety, social anxiety, chronic illness, codependency, trauma, and depression. I believe we all go through challenges in life and need to work on our mental health to reach our full potential. You can do it, even when it's scary! You are the expert on your own life and have more strengths than you realize! I would be honored to meet with you.
I like to use an integrative approach that includes CBT, ACT, DBT skills, mindfulness and motivational interviewing with a focus on improving self-care physically and mentally.
I enjoy working with teens and adults from all backgrounds! I usually connect well with people who had developmental or complex trauma in childhood, as well as young adults struggling with the transition to "adulting." I have experience helping with low self-esteem, general anxiety, social anxiety, chronic illness, codependency, trauma, and depression. I believe we all go through challenges in life and need to work on our mental health to reach our full potential. You can do it, even when it's scary! You are the expert on your own life and have more strengths than you realize! I would be honored to meet with you.
(520) 523-2942 View (520) 523-2942
Photo of Krishna Bright - Krishna Bright, LPC, Licensed Professional Counselor
Krishna Bright
Licensed Professional Counselor, LPC
Verified Verified
Tucson, AZ 85711
I specialize in offering a person-centered approach, meeting the client where they are and tailoring treatment to be integrative.
I provide both counseling and astrology services, integrating 40 years experience of astrology into my counseling practice. 20 years of counseling experience involves guiding and supporting others through relationship concerns, family issues, anxiety, depression, sleep problems & women's health (sexual, physical, emotional.) I use CBT, psychodynamic, solution focused and emotionally focused modalities to help the client feel confident and secure in their positive coping skills. I also use mindfulness techniques and encourage the client to approach life holistically (mind, body, spirit) to obtain optimum goals of peace and happiness.
I specialize in offering a person-centered approach, meeting the client where they are and tailoring treatment to be integrative.
I provide both counseling and astrology services, integrating 40 years experience of astrology into my counseling practice. 20 years of counseling experience involves guiding and supporting others through relationship concerns, family issues, anxiety, depression, sleep problems & women's health (sexual, physical, emotional.) I use CBT, psychodynamic, solution focused and emotionally focused modalities to help the client feel confident and secure in their positive coping skills. I also use mindfulness techniques and encourage the client to approach life holistically (mind, body, spirit) to obtain optimum goals of peace and happiness.
(520) 214-8272 View (520) 214-8272
Photo of Kristy Schutt, LCSW, Clinical Social Work/Therapist
Kristy Schutt
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Tucson, AZ 85719
The most important factor to successful therapy is the therapeutic relationship. My approach is to provide acceptance and understanding with intentions for transformation. It is through connection with others that we grow. Each individual holds a unique story, encompassed by their body-mind-spirit. I have found that an integrative approach is key to becoming unstuck from life's challenges and patterns. Are you struggling with depression, anxiety, traumatic stress, grief, or co-dependency? I honor where your are in life AND will help you to explore your vision for the future. Let's collaborate to create sustainable change.
The most important factor to successful therapy is the therapeutic relationship. My approach is to provide acceptance and understanding with intentions for transformation. It is through connection with others that we grow. Each individual holds a unique story, encompassed by their body-mind-spirit. I have found that an integrative approach is key to becoming unstuck from life's challenges and patterns. Are you struggling with depression, anxiety, traumatic stress, grief, or co-dependency? I honor where your are in life AND will help you to explore your vision for the future. Let's collaborate to create sustainable change.
(520) 595-3527 View (520) 595-3527
Photo of Jennifer J Spencer, MA, LPC, Licensed Professional Counselor
Jennifer J Spencer
Licensed Professional Counselor, MA, LPC
Verified Verified
Tucson, AZ 85704  (Online Only)
If you are interested in approaching treatment through integrative techniques, this is also available as I am a Certified Integrative Mental Health Professional.
I am a licensed professional counselor looking to work with people who are wanting to make lasting changes for themselves, to better their relationships, enjoy life and make an overall life worth living. I work with you to meet your needs/goals by utilizing various evidence-based techniques such as DBT, ACT, and EMDR.
If you are interested in approaching treatment through integrative techniques, this is also available as I am a Certified Integrative Mental Health Professional.
I am a licensed professional counselor looking to work with people who are wanting to make lasting changes for themselves, to better their relationships, enjoy life and make an overall life worth living. I work with you to meet your needs/goals by utilizing various evidence-based techniques such as DBT, ACT, and EMDR.
(520) 348-2149 View (520) 348-2149
Photo of Lilian Jacques, LMSW, MA, SEP, LMT, MS, Clinical Social Work/Therapist
Lilian Jacques
Clinical Social Work/Therapist, LMSW, MA, SEP, LMT, MS
Verified Verified
Tucson, AZ 85712  (Online Only)
I am a licensed therapist working at Alive and Well: Center for Integrative Psychotherapy, under the supervision of Christina Romano.
I am an empathic and caring psychotherapist with over 30 years of experience in the integrative health care and academic settings, nationally and internationally. I believe that therapy is a site of self-inquiry, where one has the opportunity to develop resiliency to overcome barriers to psychological growth. I am committed to helping my clients sort through their issues, find their voices, develop skills, and achieve goals.
I am a licensed therapist working at Alive and Well: Center for Integrative Psychotherapy, under the supervision of Christina Romano.
I am an empathic and caring psychotherapist with over 30 years of experience in the integrative health care and academic settings, nationally and internationally. I believe that therapy is a site of self-inquiry, where one has the opportunity to develop resiliency to overcome barriers to psychological growth. I am committed to helping my clients sort through their issues, find their voices, develop skills, and achieve goals.
(520) 595-4577 View (520) 595-4577
Photo of Lily Tolhurst - Lily Tohurst Therapist & Transformatative Coach, LPC, LLC, MA, MS, NBCC, Licensed Professional Counselor
Lily Tohurst Therapist & Transformatative Coach
Licensed Professional Counselor, LPC, LLC, MA, MS, NBCC
Verified Verified
Tucson, AZ 85719
Waitlist for new clients
As a Therapist & Integrative Coach, I boost so you go where you want to go: love, work, health.
I guide individuals & couples to enter the belly of the whale & arise with deep awareness to recharge their wisdoms & heal relational wounds, move into health, & realize creativity. The work unearths bravely formed parts that protected you, as best you could, from early life upheaval, but now, like autoimmune over-charge, curb the might of your mind body soul. I am an integrative practitioner of health & learning, comprising philosophy, research, & psychic exploration. Licensed Psychotherapist; Integrative Coach... Relationships/Health/Work/Sexuality/Spirit. Prof City Univ of New York; New York Uni.; Uni. of AZ. Published Author
As a Therapist & Integrative Coach, I boost so you go where you want to go: love, work, health.
I guide individuals & couples to enter the belly of the whale & arise with deep awareness to recharge their wisdoms & heal relational wounds, move into health, & realize creativity. The work unearths bravely formed parts that protected you, as best you could, from early life upheaval, but now, like autoimmune over-charge, curb the might of your mind body soul. I am an integrative practitioner of health & learning, comprising philosophy, research, & psychic exploration. Licensed Psychotherapist; Integrative Coach... Relationships/Health/Work/Sexuality/Spirit. Prof City Univ of New York; New York Uni.; Uni. of AZ. Published Author
(917) 746-5722 View (917) 746-5722
Photo of Jennifer R VandeWeg, LMSW, Clinical Social Work/Therapist
Jennifer R VandeWeg
Clinical Social Work/Therapist, LMSW
Verified Verified
Tucson, AZ 85719
I am skilled in conceptualizing client issues and implementing integrative solutions.
Sometimes things feel hopeless, and fear can hold us back from seeking help when we are too preoccupied with being judged, especially as a parent working with a child that has mental or behavioral health challenges. Successful treatment begins with fostering trust, hope, and implementing strategies that really work. I am a culturally competent therapist with experience working with youth of all ages, adults, veterans, and families. I have a lot of experience working with foster youth in the system and helping adoptive/foster parents be preventative in handling behaviors in order to strengthen attachment.
I am skilled in conceptualizing client issues and implementing integrative solutions.
Sometimes things feel hopeless, and fear can hold us back from seeking help when we are too preoccupied with being judged, especially as a parent working with a child that has mental or behavioral health challenges. Successful treatment begins with fostering trust, hope, and implementing strategies that really work. I am a culturally competent therapist with experience working with youth of all ages, adults, veterans, and families. I have a lot of experience working with foster youth in the system and helping adoptive/foster parents be preventative in handling behaviors in order to strengthen attachment.
(520) 317-7580 View (520) 317-7580
Photo of Honor Duvall, Clinical Social Work/Therapist
Honor Duvall
Clinical Social Work/Therapist
Verified Verified
Tucson, AZ 85710  (Online Only)
I am an LCSW with 8 years of clinical experience. I have worked with a very diverse group of clients in several different practice settings. I began my clinical journey working with children and adolescents in a residential facility and then spent 3 years working in corrections. I have since worked in outpatient and inpatient settings with a wide variety of individuals. I have experience working with children, adolescents, and adults from many different cultures and backgrounds. My therapeutic style is integrative as I believe that interventions should be based on client needs and circumstances.
I am an LCSW with 8 years of clinical experience. I have worked with a very diverse group of clients in several different practice settings. I began my clinical journey working with children and adolescents in a residential facility and then spent 3 years working in corrections. I have since worked in outpatient and inpatient settings with a wide variety of individuals. I have experience working with children, adolescents, and adults from many different cultures and backgrounds. My therapeutic style is integrative as I believe that interventions should be based on client needs and circumstances.
(520) 317-7802 View (520) 317-7802
Photo of Dr. Rita de Cassia Silva, PhD, LCSW, PPS, CWA, Licensed Professional Counselor
Dr. Rita de Cassia Silva
Licensed Professional Counselor, PhD, LCSW, PPS, CWA
Verified Verified
Tucson, AZ 85713  (Online Only)
I use an integrative holistic approach and often incorporate deep breathing meditation and mindfulness in my sessions.
Do you wake up in the morning feeling empty, tired, and unmotivated? Are you struggling with issues related to your past, uncontrollable thoughts, anger, grief, communication, anxiety, or major life changes? Are you seeking a more loving, meaningful, and harmonious relationship with your partner and your loved ones but don't know how or what to do to improve it? There comes a time when help is needed from a licensed professional. As Maya Angelou wrote, "There is no greater agony than bearing an untold story inside you".
I use an integrative holistic approach and often incorporate deep breathing meditation and mindfulness in my sessions.
Do you wake up in the morning feeling empty, tired, and unmotivated? Are you struggling with issues related to your past, uncontrollable thoughts, anger, grief, communication, anxiety, or major life changes? Are you seeking a more loving, meaningful, and harmonious relationship with your partner and your loved ones but don't know how or what to do to improve it? There comes a time when help is needed from a licensed professional. As Maya Angelou wrote, "There is no greater agony than bearing an untold story inside you".
(904) 595-1722 View (904) 595-1722
Photo of Sabrina Spotorno, Clinical Social Work/Therapist
Sabrina Spotorno
Clinical Social Work/Therapist
Verified Verified
Tucson, AZ 85743  (Online Only)
I am a strong believer in integrative approaches, since sustaining mental health is not a one-size-fits all experience.
I am a Licensed Clinical Social Worker (LCSW) and Credentialed Alcoholism and Substance Abuse Counselor (CASAC), ready to help you see just how capable you are of making long lasting changes in your life. Graduating summa cum laude from Adelphi University, I had a generalist education with training in several modalities, including Trauma-Focused Cognitive Behavior Therapy, Compassion Focused Therapy, Systemic Family Therapy, Dialectical Behavioral Therapy and Narrative Therapy.
I am a strong believer in integrative approaches, since sustaining mental health is not a one-size-fits all experience.
I am a Licensed Clinical Social Worker (LCSW) and Credentialed Alcoholism and Substance Abuse Counselor (CASAC), ready to help you see just how capable you are of making long lasting changes in your life. Graduating summa cum laude from Adelphi University, I had a generalist education with training in several modalities, including Trauma-Focused Cognitive Behavior Therapy, Compassion Focused Therapy, Systemic Family Therapy, Dialectical Behavioral Therapy and Narrative Therapy.
(480) 462-0872 View (480) 462-0872
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Integrative Therapists

What is integrative therapy?

Integrative therapy is a type of therapy that combines ideas and techniques from different therapeutic approaches depending on the needs of the individual client. By merging elements of different treatments, an integrative therapist aims to offer a more flexible approach than those who practice just one type of therapy.

How does integrative therapy work?

Integrative therapy approaches a client’s mental, physical, and emotional health in a holistic way to discover the sources of their unhealthy behavior patterns or other challenges and considers the approach most likely to lead to improvement. Among the techniques an integrative therapist may practice are cognitive-behavioral therapy, dialectical behavior therapy, EMDR, mindfulness, art or music therapy, psychodynamic therapy, breathwork, family systems therapy, gestalt therapy, and trauma-informed therapy. An integrative therapist regularly evaluates the client’s progress and is prepared to pivot to a different approach if progress stalls.

How long does integrative therapy last?

As with most forms of talk therapy, there is no set duration or end point for integrative therapy; people who find they are making progress typically continue until they feel they’ve addressed the issues that spurred them to seek treatment. New patients should understand that it may take some time for a therapist to land on a treatment approach that best meets their needs, but once they do, they should expect sessions to extend for a number of months, typically including at least 12 sessions.

How effective is integrative therapy?

There are hundreds of types of talk therapy, and research shows that while they vary in form, goals, and frequency, many if not all can produce similarly successful outcomes. But a single approach does not always deliver the greatest, or speediest, benefit, and so even therapists primarily trained in one model will use tools, language, techniques, or exercises from others to shape an effective treatment plan.