Therapists in Pima County, AZ
If you or a loved one is suffering, please call or email me as soon as possible. You may feel hopeless, ashamed, afraid, or alone. It's time for a change. I will work with you in a sensitive, warm, and open manner to assist you in getting what you want from life on your terms. My work with you will be based on trust, care, and hope. My office is a safe space for all individuals regardless of race, color, religion (creed), gender, gender expression, age, national origin (ancestry), disability, marital status, sexual orientation, or military status.
If you or a loved one is suffering, please call or email me as soon as possible. You may feel hopeless, ashamed, afraid, or alone. It's time for a change. I will work with you in a sensitive, warm, and open manner to assist you in getting what you want from life on your terms. My work with you will be based on trust, care, and hope. My office is a safe space for all individuals regardless of race, color, religion (creed), gender, gender expression, age, national origin (ancestry), disability, marital status, sexual orientation, or military status.
I believe Nothing Is Impossible.. Especially Change! It's all about your willingness and motivation to make the difference in your world, and I can assist in providing the tools to make that happen.
I believe Nothing Is Impossible.. Especially Change! It's all about your willingness and motivation to make the difference in your world, and I can assist in providing the tools to make that happen.
Daia G Stager
Clinical Social Work/Therapist, LCSW, C-EMDR, SER
Tucson, AZ 85712
Waitlist for new clients
Daia Stager developed AlphaPsy (ahhh, big sigh) as a wellness-focused synergy of EMDR, ShadowWork and SomatoEmotional Release to support you in clearing the pathways to joy and inner wisdom. By desensitizing from and reprocessing events, exploding or imploding emotions, stuck beliefs, PTSD memories & expectations, we can reduce harmful or useless responses to stress, distress or trauma. We will practice listening to & trusting your body's Wisdom, how to face challenges & stressors that have, in the past, left you with intrusive thoughts, feeling overwhelmed & debilitated. You CAN learn to feel safe and comfortable.
Daia Stager developed AlphaPsy (ahhh, big sigh) as a wellness-focused synergy of EMDR, ShadowWork and SomatoEmotional Release to support you in clearing the pathways to joy and inner wisdom. By desensitizing from and reprocessing events, exploding or imploding emotions, stuck beliefs, PTSD memories & expectations, we can reduce harmful or useless responses to stress, distress or trauma. We will practice listening to & trusting your body's Wisdom, how to face challenges & stressors that have, in the past, left you with intrusive thoughts, feeling overwhelmed & debilitated. You CAN learn to feel safe and comfortable.
With over 25 years of experience in behavioral health, I offer individual and group therapy for teens, adults, and families. I specialize in substance use, addiction, and co-occurring disorders, including trauma, grief, anxiety, and depression. I strive to build warm, trusting relationships where clients feel safe and supported. Together, we’ll identify underlying challenges, develop healthy coping skills, and work toward lasting growth and improved quality of life.
With over 25 years of experience in behavioral health, I offer individual and group therapy for teens, adults, and families. I specialize in substance use, addiction, and co-occurring disorders, including trauma, grief, anxiety, and depression. I strive to build warm, trusting relationships where clients feel safe and supported. Together, we’ll identify underlying challenges, develop healthy coping skills, and work toward lasting growth and improved quality of life.
Are You Feeling Stuck?
Sometimes the strategies and coping mechanisms that once protected you from pain or hardship can become the very things that hold you back. Over time, they may interfere with your well-being, your relationships, and your ability to connect with your community.
When we’re caught in cycles of stress or trauma, it’s common to develop narratives rooted in blame—of others or of ourselves. But healing begins when we start to understand the deeper biological, psychological, and social factors at play.
By recognizing that help is necessary I am able to assist you in moving towards solutions .
Are You Feeling Stuck?
Sometimes the strategies and coping mechanisms that once protected you from pain or hardship can become the very things that hold you back. Over time, they may interfere with your well-being, your relationships, and your ability to connect with your community.
When we’re caught in cycles of stress or trauma, it’s common to develop narratives rooted in blame—of others or of ourselves. But healing begins when we start to understand the deeper biological, psychological, and social factors at play.
By recognizing that help is necessary I am able to assist you in moving towards solutions .
Warm and open, my therapeutic style is grounded in curiosity and compassion. I work to transform typical therapeutic spaces into empowering environments that cultivate inner-knowing and greater connection. I work from humanistic and feminist theoretical orientations, meaning that I'm relational and collaborative as a therapist. I believe trust is built and shame diminished when we’re met with authentic connection. I work with individuals and people in relationships working toward greater embodiment, connection, and healing. Many of my clients want to strengthen self-trust, grow their relational skills, and navigate life transitions.
Warm and open, my therapeutic style is grounded in curiosity and compassion. I work to transform typical therapeutic spaces into empowering environments that cultivate inner-knowing and greater connection. I work from humanistic and feminist theoretical orientations, meaning that I'm relational and collaborative as a therapist. I believe trust is built and shame diminished when we’re met with authentic connection. I work with individuals and people in relationships working toward greater embodiment, connection, and healing. Many of my clients want to strengthen self-trust, grow their relational skills, and navigate life transitions.
I work with individuals and couples who are navigating trauma, healing childhood wounds, reducing or eliminating substance use, understanding neurodivergence, and building healthier relationships. I believe therapy should feel different from the outside world. Life can be loud, chaotic, and demanding; therapy should be a place where things slow down. If you’re wondering whether therapy is right for you, you’re not alone. You don’t need a specific diagnosis, a clear goal, or a crisis to “qualify” for therapy. Sometimes people come in feeling overwhelmed, disconnected, or simply tired of carrying everything on their own.
I work with individuals and couples who are navigating trauma, healing childhood wounds, reducing or eliminating substance use, understanding neurodivergence, and building healthier relationships. I believe therapy should feel different from the outside world. Life can be loud, chaotic, and demanding; therapy should be a place where things slow down. If you’re wondering whether therapy is right for you, you’re not alone. You don’t need a specific diagnosis, a clear goal, or a crisis to “qualify” for therapy. Sometimes people come in feeling overwhelmed, disconnected, or simply tired of carrying everything on their own.
Welcome. Are you tired of feeling like anxiety or depression has become a way of life? Do you feel out of control or helpless sometimes? Do thoughts of the future bring up fear and worry that you won’t be able to complete life challenges? Are your past experiences affecting you now? Are your symptoms affecting your ability to connect with others, resulting in isolation and loneliness?
Welcome. Are you tired of feeling like anxiety or depression has become a way of life? Do you feel out of control or helpless sometimes? Do thoughts of the future bring up fear and worry that you won’t be able to complete life challenges? Are your past experiences affecting you now? Are your symptoms affecting your ability to connect with others, resulting in isolation and loneliness?
Welcome to Soul Space! I’m Kay, a licensed addictions counselor and I'm excited to be part of your recovery journey and to support you in building a healthier relationship with substances. My approach focuses on creating a safe, non-judgmental space where we can explore your unique challenges and develop personalized strategies for lasting change.
Welcome to Soul Space! I’m Kay, a licensed addictions counselor and I'm excited to be part of your recovery journey and to support you in building a healthier relationship with substances. My approach focuses on creating a safe, non-judgmental space where we can explore your unique challenges and develop personalized strategies for lasting change.
Life doesn't have to be so hard. There are simple ways to make it better. I can help you to gain insight and perspective, identifying the patterns of thinking, feelings, and neurobiological reactions that manifest your emotional pain and or mental anguish. Once we understand the patterns that need to be changed, we can work together to select the right treatment for you. Having a plan is half the battle, and the other is having someone with the personal and professional experience to guide you. Let's get together and find out if we are a good fit, to embark upon your journey to wholeness, together.
Life doesn't have to be so hard. There are simple ways to make it better. I can help you to gain insight and perspective, identifying the patterns of thinking, feelings, and neurobiological reactions that manifest your emotional pain and or mental anguish. Once we understand the patterns that need to be changed, we can work together to select the right treatment for you. Having a plan is half the battle, and the other is having someone with the personal and professional experience to guide you. Let's get together and find out if we are a good fit, to embark upon your journey to wholeness, together.
Hi, I’m Jillian Gubler, an Associate Professional Counselor under the supervision of Amanda Manzer at Root Awakenings. I believe healing is something we discover together—through connection, presence, and compassion. I feel called to walk beside those seeking healing, comfort, clarity, or a deeper connection to themselves and their spirit. My approach is holistic and collaborative, integrating your personal values, culture, and spirituality with counseling methods like CBT, SFT, and DBT. Whatever you're navigating, wherever you are on your journey, I’ll meet you with gentleness, respect, and care that's as unique as you are.
Hi, I’m Jillian Gubler, an Associate Professional Counselor under the supervision of Amanda Manzer at Root Awakenings. I believe healing is something we discover together—through connection, presence, and compassion. I feel called to walk beside those seeking healing, comfort, clarity, or a deeper connection to themselves and their spirit. My approach is holistic and collaborative, integrating your personal values, culture, and spirituality with counseling methods like CBT, SFT, and DBT. Whatever you're navigating, wherever you are on your journey, I’ll meet you with gentleness, respect, and care that's as unique as you are.
When life isn’t what you thought it would be and you experience problems in your relationships with your partner, children, co-workers, extended family members; or perhaps you have problems dealing with past family issues, or have experienced a recent or past trauma. As a result you may be feeling depressed, anxious, have difficulty sleeping, experiencing mood changes, have angry outbursts or perhaps you’re drinking a little too much, eating too much or too little. Events in life shape a person’s belief system which can effect their perception of themselves and those around them.
When life isn’t what you thought it would be and you experience problems in your relationships with your partner, children, co-workers, extended family members; or perhaps you have problems dealing with past family issues, or have experienced a recent or past trauma. As a result you may be feeling depressed, anxious, have difficulty sleeping, experiencing mood changes, have angry outbursts or perhaps you’re drinking a little too much, eating too much or too little. Events in life shape a person’s belief system which can effect their perception of themselves and those around them.
What is it like to be you right now? This question begins our work together. The decision to embark on therapy is often because something inside and/or outside of us has become too much— too heavy, overwhelming, chaotic, repetitive, isolating, frustrating, stressful, heartbreaking or angering. I offer attentive, honest and individualized therapy. We will explore the ways your emotional and internal experiences (anxiety, stress, sadness, internal conflicts, unconscious dynamics, anger) connect to your early life, the here and now, relationships and your specific contexts (family, friends, culture, society).
What is it like to be you right now? This question begins our work together. The decision to embark on therapy is often because something inside and/or outside of us has become too much— too heavy, overwhelming, chaotic, repetitive, isolating, frustrating, stressful, heartbreaking or angering. I offer attentive, honest and individualized therapy. We will explore the ways your emotional and internal experiences (anxiety, stress, sadness, internal conflicts, unconscious dynamics, anger) connect to your early life, the here and now, relationships and your specific contexts (family, friends, culture, society).
Dr. Deena has been in the behavioral health field for over 35 years, helping people to sort through troubling thoughts and settle turbulent emotional patterns for enhanced communication, social and occupational functioning, and satisfaction with life and relationships. She is trained in cognitive behavioral therapies that increase insight, mindfulness, and the ability to be grounded in purpose and self-positive understanding.
Dr. Deena has been in the behavioral health field for over 35 years, helping people to sort through troubling thoughts and settle turbulent emotional patterns for enhanced communication, social and occupational functioning, and satisfaction with life and relationships. She is trained in cognitive behavioral therapies that increase insight, mindfulness, and the ability to be grounded in purpose and self-positive understanding.
Are you having feelings you don't have a name for? Feeling uneasy, but cannot explain why? You want to feel at ease, and better understand what this is. You have the answers, but just need help accessing them. Let me be the person to help with that! I consider therapy to be beneficial for all, whether it be to address a pressing matter or wanting to learn more about yourself.
Are you having feelings you don't have a name for? Feeling uneasy, but cannot explain why? You want to feel at ease, and better understand what this is. You have the answers, but just need help accessing them. Let me be the person to help with that! I consider therapy to be beneficial for all, whether it be to address a pressing matter or wanting to learn more about yourself.
If you find yourself troubled by balancing life responsibilities, or distracted in realizing your dreams as you attempt to surf the intensity of your emotion, you’re probably in need of a trusted and experienced counselor who will support you in navigating through life’s greatest challenges. As a licensed counselor working in the field for over 20 years, I have supported a variety of individuals and families, with the use of effective clinical interventions and personal guidance as they navigate through the storms of life. I will tirelessly work to join you on your road to recovery through individual, family, or couple’s counseling.
If you find yourself troubled by balancing life responsibilities, or distracted in realizing your dreams as you attempt to surf the intensity of your emotion, you’re probably in need of a trusted and experienced counselor who will support you in navigating through life’s greatest challenges. As a licensed counselor working in the field for over 20 years, I have supported a variety of individuals and families, with the use of effective clinical interventions and personal guidance as they navigate through the storms of life. I will tirelessly work to join you on your road to recovery through individual, family, or couple’s counseling.
Starting therapy can be stressful.. It's hard to be vulnerable and trust someone you don't know. But I am easy to talk with and will hold everything you share with me in confidence. I have over ten years experience helping those with depression, anxiety, trauma, PTSD, relationship challenges, and substance abuse.
I use EMDR, EMDR for Couples and Rapid Resolution(R) therapies to aid in your road to healing and acceptance.
I offer a safe space for all to explore, question, and process- no matter your age, ethnicity, or sexual preference. Together we can craft a new narrative so you can be the authentic person you were meant to be
Starting therapy can be stressful.. It's hard to be vulnerable and trust someone you don't know. But I am easy to talk with and will hold everything you share with me in confidence. I have over ten years experience helping those with depression, anxiety, trauma, PTSD, relationship challenges, and substance abuse.
I use EMDR, EMDR for Couples and Rapid Resolution(R) therapies to aid in your road to healing and acceptance.
I offer a safe space for all to explore, question, and process- no matter your age, ethnicity, or sexual preference. Together we can craft a new narrative so you can be the authentic person you were meant to be
Many adults seeking trauma therapy feel overwhelmed in traditional therapy and want a slower, more stabilizing approach. Sessions are $120, offering trauma therapy that prioritizes safety, pacing, and nervous-system regulation rather than pushing for rapid process. This approach is often helpful for people who gained insight in past therapy but didn’t feel more regulated or grounded.
Many adults seeking trauma therapy feel overwhelmed in traditional therapy and want a slower, more stabilizing approach. Sessions are $120, offering trauma therapy that prioritizes safety, pacing, and nervous-system regulation rather than pushing for rapid process. This approach is often helpful for people who gained insight in past therapy but didn’t feel more regulated or grounded.
I love riding along in the journey with clients as they fulfill their wish of becoming the person that they desire to be. I believe we are adapted to our experiences and that we can identify and utilize the strengths that have been developed in us because of those experiences. Whether the need is to manage anxiety, depression, life transitions, relational conflict, or to heal from trauma; my clients find in themselves their resiliency and the tools they need to continue to forge their path to achieving their ideal self.
I love riding along in the journey with clients as they fulfill their wish of becoming the person that they desire to be. I believe we are adapted to our experiences and that we can identify and utilize the strengths that have been developed in us because of those experiences. Whether the need is to manage anxiety, depression, life transitions, relational conflict, or to heal from trauma; my clients find in themselves their resiliency and the tools they need to continue to forge their path to achieving their ideal self.
When we invest in the process of self-inquiry we expand our capacity for living an authentic life. Having a supportive and nonjudgmental environment in which to do this can make all the difference. Holding space for my client's exploration is a privilege, therefore, the therapeutic relationship is based on respect, presence, and at times, the challenge of finding answers to difficult questions.
When we invest in the process of self-inquiry we expand our capacity for living an authentic life. Having a supportive and nonjudgmental environment in which to do this can make all the difference. Holding space for my client's exploration is a privilege, therefore, the therapeutic relationship is based on respect, presence, and at times, the challenge of finding answers to difficult questions.
See more therapy options for Pima County
How does your Therapist compare?
Number of Therapists in Pima County, AZ
1,000+
Average cost per session
$140
Therapists in Pima County, AZ who prioritize treating:
| 91% | Anxiety |
| 86% | Depression |
| 73% | Trauma and PTSD |
| 71% | Relationship Issues |
| 71% | Self Esteem |
| 67% | Stress |
| 63% | Grief |
Average years in practice
12 Years
Top 3 insurances accepted
| 89% | Aetna |
| 73% | BlueCross and BlueShield |
| 67% | UnitedHealthcare UHC | UBH |
How Therapists in Pima County, AZ see their clients
| 56% | In Person and Online | |
| 44% | Online Only |
Gender breakdown
| 79% | Female | |
| 19% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Pima County?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


