Support Groups in Tucson, AZ
This group builds a community for teen girls who struggle with anxiety, depression, eating disorders, self harm, and those apart of the LGBTQ+ community. In group our members with explore thoughts, emotions, and use CBT techniques to cope. We also engage in play and art therapy in our groups. This group has been running for over two years with many success stories.

This group builds a community for teen girls who struggle with anxiety, depression, eating disorders, self harm, and those apart of the LGBTQ+ community. In group our members with explore thoughts, emotions, and use CBT techniques to cope. We also engage in play and art therapy in our groups. This group has been running for over two years with many success stories.
This no-cost online community support group is designed to provide a safe space to share experiences and discuss the realities of living with bipolarity. The focus is on exploring ideas for coping and improving health and well-being. Open to adults 18 or older with a diagnosis of bipolar disorder.

Hosted by Sun Ridge Psychotherapy Clinic
Clinical Social Work/Therapist, PhD, LCSW
Group meets in Tucson, AZ 85716
This no-cost online community support group is designed to provide a safe space to share experiences and discuss the realities of living with bipolarity. The focus is on exploring ideas for coping and improving health and well-being. Open to adults 18 or older with a diagnosis of bipolar disorder.
Join our Men's Group Counseling Session — a confidential and supportive space where men come together to share, listen, and grow. Whether you're navigating challenges in relationships, coping with PTSD, battling addiction, or facing personal struggles, you're not alone. This group offers a judgment-free environment where honesty, vulnerability, and mutual respect are encouraged. Through shared experiences and guided discussions, you'll gain insight, strength, and practical tools to build resilience and move forward. Connect with others who truly understand what you're going through. Healing happens in community—take the first step. In Person or online sessions

Join our Men's Group Counseling Session — a confidential and supportive space where men come together to share, listen, and grow. Whether you're navigating challenges in relationships, coping with PTSD, battling addiction, or facing personal struggles, you're not alone. This group offers a judgment-free environment where honesty, vulnerability, and mutual respect are encouraged. Through shared experiences and guided discussions, you'll gain insight, strength, and practical tools to build resilience and move forward. Connect with others who truly understand what you're going through. Healing happens in community—take the first step. In Person or online sessions
The group is designed to give adults a safe, sober environment where they can learn to fully embrace recovery. We achieve this through approaching each individual from four different approaches: physical, emotional, social and spiritual. The group also involves experiential, adventure and family therapy. Often times the most difficult part in the journey of giving up substances is not actually doing without the drug itself. It is far more difficult to leave behind the culture in which the drug or alcohol habit existed. In Balance introduces you to a new, sober culture.

The group is designed to give adults a safe, sober environment where they can learn to fully embrace recovery. We achieve this through approaching each individual from four different approaches: physical, emotional, social and spiritual. The group also involves experiential, adventure and family therapy. Often times the most difficult part in the journey of giving up substances is not actually doing without the drug itself. It is far more difficult to leave behind the culture in which the drug or alcohol habit existed. In Balance introduces you to a new, sober culture.
This is a manual based group in which Dr. Abtin teaches the clients components of enriched functional couples relationships. The sessions are based on her Couple's manual available on Amazon. Please call to be placed on the waiting list for this group. For more information please contact the provider.

This is a manual based group in which Dr. Abtin teaches the clients components of enriched functional couples relationships. The sessions are based on her Couple's manual available on Amazon. Please call to be placed on the waiting list for this group. For more information please contact the provider.
Your pain is real. You’ve spent hours of pain in dark isolation, wondering if anyone cares or understands only to be met with blank stares, weak offers of help, and solutions that miss the point. You struggle to communicate effectively with doctors, employers, and even friends and loved ones, wishing you could find a professional who truly listened and understood your challenges. Together we’ll find solutions to the challenges you’re facing in a safe, supportive, judgement-free space.

Hosted by Trauma Therapy for Perfectionistic People-Pleasers
Licensed Professional Counselor, MA, LPC, LCPC, CCTP, NCC
Group meets in Tucson, AZ 85743
Your pain is real. You’ve spent hours of pain in dark isolation, wondering if anyone cares or understands only to be met with blank stares, weak offers of help, and solutions that miss the point. You struggle to communicate effectively with doctors, employers, and even friends and loved ones, wishing you could find a professional who truly listened and understood your challenges. Together we’ll find solutions to the challenges you’re facing in a safe, supportive, judgement-free space.
In a compassionate and safe environment, we will explore simple mind/body methods for transforming sugar addiction. We will make use of an innovative Mindfulness-Centered Craving Release technique that will help you to decrease or eliminate refined sugar and/or junk food from your life. The methods are also applicable to anxiety, grief, frustration, anger and other forms of emotional distress. The innovative and powerful Unified Mindfulness System will help you to experience cravings, anxiety and other unpleasant emotions without being controlled by them. For video testimonials, go to my home page at: www.PresentSolutions4u.com

In a compassionate and safe environment, we will explore simple mind/body methods for transforming sugar addiction. We will make use of an innovative Mindfulness-Centered Craving Release technique that will help you to decrease or eliminate refined sugar and/or junk food from your life. The methods are also applicable to anxiety, grief, frustration, anger and other forms of emotional distress. The innovative and powerful Unified Mindfulness System will help you to experience cravings, anxiety and other unpleasant emotions without being controlled by them. For video testimonials, go to my home page at: www.PresentSolutions4u.com
In this process, we use the flowing medium of paint as a vehicle for self-discovery, experimentation and spiritual exploration. We learn to recover the playful freedom of young children. We learn to work through negative and self-limiting self-talk that blocks the creative flow. We learn to allow emotions to release in a safe environment. We learn how to harness the energy of creativity for artmaking and living. As we face the white canvas, we learn to live with awareness in each moment. We learn that painting can become a practice and a refuge. Group and individual sessions.

Hosted by Amy Sprague Champeau
Marriage & Family Therapist, LMFT, Jungian, Analyst, SEP, MFA
Group meets in Tucson, AZ 85705
In this process, we use the flowing medium of paint as a vehicle for self-discovery, experimentation and spiritual exploration. We learn to recover the playful freedom of young children. We learn to work through negative and self-limiting self-talk that blocks the creative flow. We learn to allow emotions to release in a safe environment. We learn how to harness the energy of creativity for artmaking and living. As we face the white canvas, we learn to live with awareness in each moment. We learn that painting can become a practice and a refuge. Group and individual sessions.
We are a compassionate, individualized, and comprehensive psychiatric care clinic. We seek to improve your access to medical mental health care. With more efficient medical evaluation and management, we deliver comprehensive assessments and treatment plans. We offer telehealth services so you can talk to our mental health professionals in the comfort and safety of your own home.

Hosted by Pusch Ridge Behavioral Health
Psychiatric Nurse Practitioner, PMHNP
Group meets in Tucson, AZ 85704
We are a compassionate, individualized, and comprehensive psychiatric care clinic. We seek to improve your access to medical mental health care. With more efficient medical evaluation and management, we deliver comprehensive assessments and treatment plans. We offer telehealth services so you can talk to our mental health professionals in the comfort and safety of your own home.
Are you a new parent struggling or worried about Perinatal Mood and Anxiety Disorder (PMAD)? Join "Heartfelt Empathy" with Brittany Dorsey, LAC, a mother herself who understands the emotional struggles firsthand. Explore key topics from The Afterglow by Ashley Morgan and Postpartum Action Manual by Jane Honikman. Experience compassionate leadership, a supportive community, and flexible participation. Prioritize self-care and foster healing and growth.

Are you a new parent struggling or worried about Perinatal Mood and Anxiety Disorder (PMAD)? Join "Heartfelt Empathy" with Brittany Dorsey, LAC, a mother herself who understands the emotional struggles firsthand. Explore key topics from The Afterglow by Ashley Morgan and Postpartum Action Manual by Jane Honikman. Experience compassionate leadership, a supportive community, and flexible participation. Prioritize self-care and foster healing and growth.
Court ordered Domestic Violence Treatment & Education for women

Court ordered Domestic Violence Treatment & Education for women
Mosaic Mental Health is a women-owned and operated counseling center in Tucson offering a wide range of therapeutic services, including individual, family, couples, and group therapy from the ages 7 and up. LGBTQ+ Identifying and Allied We are dedicated to using evidence-based practices to ensure effective and personalized care for all clients. With a focus on building a sense of community and support, we create a warm, inclusive environment where clients can feel understood and empowered on their journey toward healing and personal growth.

Mosaic Mental Health is a women-owned and operated counseling center in Tucson offering a wide range of therapeutic services, including individual, family, couples, and group therapy from the ages 7 and up. LGBTQ+ Identifying and Allied We are dedicated to using evidence-based practices to ensure effective and personalized care for all clients. With a focus on building a sense of community and support, we create a warm, inclusive environment where clients can feel understood and empowered on their journey toward healing and personal growth.
My gratitude groups are done virtually. They are 15 minutes long and are a way to express gratitude for the things in your life as a practice. Each group is free. We meet Tuesdays 7:45-8:00 and/or Wednesdays 12:00-12:15. I also bring my Gratitude Groups to organizations, events, and businesses to inspire appreciation, motivation, and connection.

My gratitude groups are done virtually. They are 15 minutes long and are a way to express gratitude for the things in your life as a practice. Each group is free. We meet Tuesdays 7:45-8:00 and/or Wednesdays 12:00-12:15. I also bring my Gratitude Groups to organizations, events, and businesses to inspire appreciation, motivation, and connection.
Developmental psychologists tell us there is a natural progression to the lifecycle. They studied upper to middle class families in the 50s who were heterosexual and lived binary gendered lives; co-parents, pensions and comforts. Today, we live the diversity and experiences 'outside' of this mold. In 5 topics, Dialectical Behavioral Therapy teaches: (1) people are doing the best they can with what they know in the moment and, (2) there is no singular way to thrive. Mindfulness, Distress Tolerance, Emotion Regulation, Middle Path and Interpersonal Effectiveness. Let's help our future heroes push this boundary with grace and finesse.

Hosted by Tristan Michael Collins Hood
Clinical Social Work/Therapist, MSW, LCSW
Group meets in Tucson, AZ 85701
Developmental psychologists tell us there is a natural progression to the lifecycle. They studied upper to middle class families in the 50s who were heterosexual and lived binary gendered lives; co-parents, pensions and comforts. Today, we live the diversity and experiences 'outside' of this mold. In 5 topics, Dialectical Behavioral Therapy teaches: (1) people are doing the best they can with what they know in the moment and, (2) there is no singular way to thrive. Mindfulness, Distress Tolerance, Emotion Regulation, Middle Path and Interpersonal Effectiveness. Let's help our future heroes push this boundary with grace and finesse.
Addressing social thinking and social perspective taking for children, adolescents and adults with social communication challenges. Participants are grouped according to age and social perspective taking level. Intake is conducted at Tucson Alliance for Autism.
Addressing social thinking and social perspective taking for children, adolescents and adults with social communication challenges. Participants are grouped according to age and social perspective taking level. Intake is conducted at Tucson Alliance for Autism.
Postpartum depression is the most common complication of childbirth. Although the exact cause of postpartum depression remains unclear, it is likely that a number or factors are involved. Changing family roles, hormonal changes, stress, marital strife and a family history of mental illness can all contribute to postpartum depression. Pregnancy & Postpartum Support Group is to bring mothers together to help each other find hope and healing from baby blues, depression and anxiety - during and after pregnancy. This group will discuss stress, depression, anxiety and the difficulties adjusting to motherhood. Group members will learn coping skills, relaxation techniques and communication skills.

Hosted by Leandra Treusch Fifer
Counselor, LPC-S, PMH-C, CCTP, MA, MS
Group meets in Tucson, AZ 85712
Postpartum depression is the most common complication of childbirth. Although the exact cause of postpartum depression remains unclear, it is likely that a number or factors are involved. Changing family roles, hormonal changes, stress, marital strife and a family history of mental illness can all contribute to postpartum depression. Pregnancy & Postpartum Support Group is to bring mothers together to help each other find hope and healing from baby blues, depression and anxiety - during and after pregnancy. This group will discuss stress, depression, anxiety and the difficulties adjusting to motherhood. Group members will learn coping skills, relaxation techniques and communication skills.
The purpose of this group is to meet you wherever you are in life and guide you to the realization of your full conscious potential. The group follows the structure of a process group, yet the meaning of past events is processed in the light of the nondual wisdom of the Tao Te Ching. The wisdom of Lao Tzu is coming to your help in realizing a sense of belonging in the greater scheme of things. The outcome, the dissolution of feelings of disconnection, does away with the cognitive foundation that belies all depression, grief, pain, anxiety, addictions, OCD, and personality disorders.

Hosted by Gerald Whitehawk Transpersonal Therapist
Verified Verified
Group meets in Tucson, AZ 85750
The purpose of this group is to meet you wherever you are in life and guide you to the realization of your full conscious potential. The group follows the structure of a process group, yet the meaning of past events is processed in the light of the nondual wisdom of the Tao Te Ching. The wisdom of Lao Tzu is coming to your help in realizing a sense of belonging in the greater scheme of things. The outcome, the dissolution of feelings of disconnection, does away with the cognitive foundation that belies all depression, grief, pain, anxiety, addictions, OCD, and personality disorders.
Assist clients through life's transitions identifying goals, death and dying and finding purpose in life. There will be discussion about family relationships, forgiveness and continued search for purpose.

Assist clients through life's transitions identifying goals, death and dying and finding purpose in life. There will be discussion about family relationships, forgiveness and continued search for purpose.
I have a trauma informed yoga certificate from Yoga in the streets. I enjoy teaching small groups with a focus on feeling comfortable within your own form and honoring the wounds our bodies still carry within them with gentleness and acceptance. I am not currently holding a yoga group but will update the profile when I am holding them again.

Hosted by Charlotte Holst Reilley
Licensed Professional Counselor, MA, LPC
Group meets in Tucson, AZ 85719
I have a trauma informed yoga certificate from Yoga in the streets. I enjoy teaching small groups with a focus on feeling comfortable within your own form and honoring the wounds our bodies still carry within them with gentleness and acceptance. I am not currently holding a yoga group but will update the profile when I am holding them again.
We believe everyone deserves high-quality care which affirms and celebrates who you are. With our practitioners and team, you are safe to be your full self, even if you are still discovering what that means. All genders, sexualities, and relationship styles are welcome, and our care will take into consideration your whole self. The intersection the life experiences and formal training of our practitioners uniquely places them to improve your/your child's mental health without the unnecessary shaming!

Hosted by Shon'tell LaRochelle
Psychiatric Nurse Practitioner, MSN, PMHNP, -BC
Group meets in Tucson, AZ 85710
We believe everyone deserves high-quality care which affirms and celebrates who you are. With our practitioners and team, you are safe to be your full self, even if you are still discovering what that means. All genders, sexualities, and relationship styles are welcome, and our care will take into consideration your whole self. The intersection the life experiences and formal training of our practitioners uniquely places them to improve your/your child's mental health without the unnecessary shaming!
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FAQs - About Group Therapy and Support Groups
How can I find a support group in Tucson?
To find a support group in your area, start by entering your city, zip code, or the name of the group into the search bar at the top of the page. When searching, consider whether you prefer an in-person or virtual group. This can help you decide how broad your geographic search should be. If you are open to virtual groups, you might want to search by state instead of just your city, especially if there are limited options nearby.
Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.
Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.
How does group therapy work?
Group therapy is led by one or more trained therapists and provides a space where participants can process their experiences and learn from others facing similar challenges. Groups may focus on a specific issue—such as addiction, grief, physical illnesses, parenting, or caregiving—or they may center around a particular therapeutic approach, such as Cognitive Behavioral Therapy (CBT), social skill development, or Exposure Therapy. Some groups are also designed for specific populations, such as teens, veterans, or LGBTQ+ individuals.
It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.
It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Group therapy offers several important benefits. It brings together people facing similar challenges—whether related to mental health, physical health, or life transitions—and creates a supportive environment where participants can exchange feedback, share experiences, and learn from one another. Hearing different perspectives can help individuals discover new coping strategies and practical tools they may not have encountered on their own. Sharing personal experiences, such as coping with a serious illness or navigating family struggles, can also reduce feelings of isolation and foster a sense of connection and understanding. In addition to emotional support, group members often gain useful, real-world advice from peers who have faced similar situations.
Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioral exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.
Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioral exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.
Is group therapy as effective as individual therapy?
It is difficult to make a blanket statement about the effectiveness of support groups, as they vary widely in focus and the conditions they address. However, support groups can be highly valuable in helping individuals gain emotional support and achieve meaningful treatment outcomes. For certain conditions, such as substance use, research has shown that group therapy can be particularly effective—sometimes just as effective as individual therapy—in supporting long-term recovery.
Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.
Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.
How much does group therapy cost?
Group therapy is typically less expensive than individual therapy, with sessions typically costing between $50 and $75 each. In comparison, individual therapy can cost anywhere from $100 to $200 or more per session, even with insurance. Some therapists or organizations offer low-cost or free group therapy options, particularly through community centers or nonprofit organizations. In some cases, groups may require payment upfront for a set number of sessions, such as paying for six weekly sessions at the first meeting. However, many providers offer payment plans to help make participation more accessible if this upfront payment is required.
Does insurance cover group therapy?
As with individual therapy, insurance coverage for group therapy varies based on factors such as your specific insurance plan, the purpose of the group, your diagnosis, and whether the group provider is in-network. Many insurance plans cover group therapy sessions that address diagnosable mental health conditions, such as substance use disorders, anxiety, or depression.
However, groups that focus on topics not directly tied to a mental health diagnosis—such as parenting support or divorce recovery—are less likely to be covered. Because coverage can vary widely, it’s important to check with your insurance provider before joining a group to confirm whether the sessions will be covered and what out-of-pocket costs you may be responsible for.
However, groups that focus on topics not directly tied to a mental health diagnosis—such as parenting support or divorce recovery—are less likely to be covered. Because coverage can vary widely, it’s important to check with your insurance provider before joining a group to confirm whether the sessions will be covered and what out-of-pocket costs you may be responsible for.
How long does group therapy last?
The length of each group therapy session typically ranges from 45 minutes to two hours, depending on the therapy approach, the group’s goals, and how often the group meets. In some cases, group therapy is part of a larger treatment program, such as an Intensive Outpatient Program (IOP), where group sessions complement individual therapy and are scheduled as part of the program’s overall structure.
The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioral Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.
The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioral Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.
What are the limitations of support groups?
Support groups offer many benefits, but they also have certain limitations. Unlike therapy groups, many support groups do not provide formal therapeutic treatment and are not led by licensed mental health professionals. For individuals seeking clinical treatment for specific mental health diagnoses—such as depression, eating disorders, or substance use—individual therapy or group therapy led by a licensed professional may offer more personalized and specialized care.
The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.
The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.