Therapists in Catalina, AZ

Photo of Matt Merrick - Matt Merrick, LPC, Licensed Professional Counselor
Matt Merrick, LPC
Licensed Professional Counselor
Verified Verified
2 Endorsed
Catalina, AZ 85739
Are anger or out-of-control anxiety/depression negatively impacting how you live? Get out of your mind and into your life; live in harmony with your feelings and not a prisoner to them. Ethos Counseling combines cognitive behavioral therapy (CBT) with mindfulness, teaching you to be fully present in the moment rather than living life stuck in your head. Mindfulness teaches you to live in the now; CBT, an evidence-based approach, teaches that thoughts influence feelings which influence behavior. To change our behavior, we must first change our thoughts. CBT effectively treats anxiety disorders and depression. Contact us now for help!
Are anger or out-of-control anxiety/depression negatively impacting how you live? Get out of your mind and into your life; live in harmony with your feelings and not a prisoner to them. Ethos Counseling combines cognitive behavioral therapy (CBT) with mindfulness, teaching you to be fully present in the moment rather than living life stuck in your head. Mindfulness teaches you to live in the now; CBT, an evidence-based approach, teaches that thoughts influence feelings which influence behavior. To change our behavior, we must first change our thoughts. CBT effectively treats anxiety disorders and depression. Contact us now for help!
(520) 447-2923 View (520) 447-2923
Photo of Jordan Stone, LPC, NCC, Licensed Professional Counselor
Jordan Stone
Licensed Professional Counselor, LPC, NCC
Verified Verified
Catalina, AZ 85739
Hello! I've had the privilege to work with clients in a wide range of life stages and situations - from inpatient or residential treatment to incarceration to college campuses - I've come to find in every setting that all of us are just doing our best. My hope is to help you find that next best step to make life a little more doable. Whether it be eating disorders, trauma, spiritual/religious concerns, identity, or relationships - I'm more than willing to lend a hand (or a listening ear). I don't promise to know all the answers, but I'm more than willing to help you find the right questions to further your growth and recovery.
Hello! I've had the privilege to work with clients in a wide range of life stages and situations - from inpatient or residential treatment to incarceration to college campuses - I've come to find in every setting that all of us are just doing our best. My hope is to help you find that next best step to make life a little more doable. Whether it be eating disorders, trauma, spiritual/religious concerns, identity, or relationships - I'm more than willing to lend a hand (or a listening ear). I don't promise to know all the answers, but I'm more than willing to help you find the right questions to further your growth and recovery.
(520) 502-7137 View (520) 502-7137
Photo of Diana Diaconu, LCSW, Clinical Social Work/Therapist
Diana Diaconu
Clinical Social Work/Therapist, LCSW
Verified Verified
Catalina, AZ 85739
Congratulations on taking the first step on the journey toward healing, self-discovery, and growth! Often times, seeking support comes with a mixed bag of emotions and barriers, making it very challenging to even begin the process. We can easily become a product of our circumstances, getting lost in survival mode or our comfort zones, but life is too short to get stuck there and that's where I come in. Having navigated my own hardships and traumas, I know how complex it can be to recover, heal, and move forward. It is without a doubt one of the most challenging, yet rewarding, experiences and you are worth it!
Congratulations on taking the first step on the journey toward healing, self-discovery, and growth! Often times, seeking support comes with a mixed bag of emotions and barriers, making it very challenging to even begin the process. We can easily become a product of our circumstances, getting lost in survival mode or our comfort zones, but life is too short to get stuck there and that's where I come in. Having navigated my own hardships and traumas, I know how complex it can be to recover, heal, and move forward. It is without a doubt one of the most challenging, yet rewarding, experiences and you are worth it!
(520) 800-8612 View (520) 800-8612
Photo of Julie Weiner-Dabda, MC, LPC, Counselor
Julie Weiner-Dabda
Counselor, MC, LPC
Verified Verified
7 Endorsed
Online Only
Waitlist for new clients
I believe Nothing Is Impossible.. Especially Change! It's all about your willingness and motivation to make the difference in your world, and I can assist in providing the tools to make that happen.
I believe Nothing Is Impossible.. Especially Change! It's all about your willingness and motivation to make the difference in your world, and I can assist in providing the tools to make that happen.
(520) 777-9735 View (520) 777-9735
Photo of Tamara L Zuniga, LPC, Licensed Professional Counselor
Tamara L Zuniga
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Catalina, AZ 85738
Things happen to us everyday which impact and change who we are and how we though the world. My twenty-five plus years of working in this field with individual's of diverse ages, cultures and back grounds have proven this to be true. I believe my role as a therapist is to support others in identifying "their" purpose while growing their mental, emotional and physical health. The passion for supporting others in the process of gaining insight and identifying positive changes toward their future is "my" purpose.
Things happen to us everyday which impact and change who we are and how we though the world. My twenty-five plus years of working in this field with individual's of diverse ages, cultures and back grounds have proven this to be true. I believe my role as a therapist is to support others in identifying "their" purpose while growing their mental, emotional and physical health. The passion for supporting others in the process of gaining insight and identifying positive changes toward their future is "my" purpose.
(520) 337-2125 View (520) 337-2125
Photo of Sarai Darbandi - Integrative Body-Mind Therapy & Therapy Intensives, MSW, LCSW, SE, EMDR, Clinical Social Work/Therapist
Integrative Body-Mind Therapy & Therapy Intensives
Clinical Social Work/Therapist, MSW, LCSW, SE, EMDR
Verified Verified
Online Only
Welcome! My name is Sarai & I'm delighted that you've found your way here! In my practice, I'm passionately dedicated to guiding individuals towards transformative solutions & resolutions in the areas that I specialize in which include: anxiety, childhood trauma, sexual trauma, religious/cult/high-demand group dynamics trauma, perfectionism, codependency, emotional eating, relationships issues, life transitions, exploring life purpose & meaning, expanding & feeling confident in the next step in your life, psychedelic preparation & integration. I am a LGBTQ +, Neurodivergent, & Trauma Affirming Practitioner.
Welcome! My name is Sarai & I'm delighted that you've found your way here! In my practice, I'm passionately dedicated to guiding individuals towards transformative solutions & resolutions in the areas that I specialize in which include: anxiety, childhood trauma, sexual trauma, religious/cult/high-demand group dynamics trauma, perfectionism, codependency, emotional eating, relationships issues, life transitions, exploring life purpose & meaning, expanding & feeling confident in the next step in your life, psychedelic preparation & integration. I am a LGBTQ +, Neurodivergent, & Trauma Affirming Practitioner.
(520) 386-0470 View (520) 386-0470

More Therapists Nearby

Photo of Alex Baxter, MS, LPC, Licensed Professional Counselor
Alex Baxter
Licensed Professional Counselor, MS, LPC
Verified Verified
7 Endorsed
Tucson, AZ 85704
Welcome! I am a Licensed Professional Counselor who specializes in working with children, adolescents, and young adults. My passion is working with children (ages 2+), teens, and young adults in an effort to connect them with internal happiness, capability, courage, and resiliency as they navigate the different stages of life. I strive to provide a nurturing, welcoming, and safe atmosphere that allows my clients to explore their emotional experience, learn effective skills, and make changes that push them toward healing and wellness. I aim to meet them, where they are, in any given moment.
Welcome! I am a Licensed Professional Counselor who specializes in working with children, adolescents, and young adults. My passion is working with children (ages 2+), teens, and young adults in an effort to connect them with internal happiness, capability, courage, and resiliency as they navigate the different stages of life. I strive to provide a nurturing, welcoming, and safe atmosphere that allows my clients to explore their emotional experience, learn effective skills, and make changes that push them toward healing and wellness. I aim to meet them, where they are, in any given moment.
(520) 389-5283 View (520) 389-5283
Photo of Amy Haack, LCSW, Clinical Social Work/Therapist
Amy Haack
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Online Only
Amy Haack is a solution focused therapist who seeks to engage clients in active participation during the therapy process. Amy has worked with many different types of clients with various mental health needs. She is skilled in family therapy. Amy provides couples counseling, counseling for teenagers, and parent training and coaching.
Amy Haack is a solution focused therapist who seeks to engage clients in active participation during the therapy process. Amy has worked with many different types of clients with various mental health needs. She is skilled in family therapy. Amy provides couples counseling, counseling for teenagers, and parent training and coaching.
(623) 281-3717 View (623) 281-3717
Photo of Emilie Wright, MA, LPC, NCC, Counselor
Emilie Wright
Counselor, MA, LPC, NCC
Verified Verified
3 Endorsed
Online Only
Clinical Supervisor, Certified Clinical Trauma Professional, Certified Dialectic Behavioral Therapist. I have a passional for helping people through encouragement and motivation; particularly when you are feeling stuck, unmotivated, and burnt out. I provide a safe, empathetic, and judgement free environment for you to express your thoughts, feelings, and emotions.
Clinical Supervisor, Certified Clinical Trauma Professional, Certified Dialectic Behavioral Therapist. I have a passional for helping people through encouragement and motivation; particularly when you are feeling stuck, unmotivated, and burnt out. I provide a safe, empathetic, and judgement free environment for you to express your thoughts, feelings, and emotions.
(623) 887-7106 View (623) 887-7106
Photo of Amanda Fife, LCMHC, LPC, Counselor
Amanda Fife
Counselor, LCMHC, LPC
Verified Verified
Online Only
I’m a Licensed Clinical Mental Health Counselor serving both North Carolina and Arizona. I have a Master’s degree and currently working toward my Doctorate of Education in Traumatology. As a Certified Clinical Trauma Specialist and I’ve spent the last six years helping children, teens, and adults recover from trauma and build healthier ways to manage their emotions and move closer to optimal wellbeing. Together, we can navigate the tough stuff.
I’m a Licensed Clinical Mental Health Counselor serving both North Carolina and Arizona. I have a Master’s degree and currently working toward my Doctorate of Education in Traumatology. As a Certified Clinical Trauma Specialist and I’ve spent the last six years helping children, teens, and adults recover from trauma and build healthier ways to manage their emotions and move closer to optimal wellbeing. Together, we can navigate the tough stuff.
(984) 370-6795 View (984) 370-6795
Photo of Rahul Sivaprasad, LMFT, Marriage & Family Therapist
Rahul Sivaprasad
Marriage & Family Therapist, LMFT
Verified Verified
Online Only
A native of Portsmouth, New Hampshire I am a licensed marriage and family therapist in New Hampshire and Arizona. I am a Clinical Fellow with the American Association for Marriage and Family Therapy and serve on the Board of the Greengard Center for Autism in Portsmouth, NH. I had extensive training in dialectical-behavioral and cognitive behavioral therapies. I also employ solution-focused therapy as well as strategic brief therapy. With couples, I utilize Emotionally Focused Therapy which helps clients reconnect with their partners. Specialties include: -Trauma -Internet Pornography addiction -Mood disorders -Crisis Management -Parenting -Meditation/mindfulness training
A native of Portsmouth, New Hampshire I am a licensed marriage and family therapist in New Hampshire and Arizona. I am a Clinical Fellow with the American Association for Marriage and Family Therapy and serve on the Board of the Greengard Center for Autism in Portsmouth, NH. I had extensive training in dialectical-behavioral and cognitive behavioral therapies. I also employ solution-focused therapy as well as strategic brief therapy. With couples, I utilize Emotionally Focused Therapy which helps clients reconnect with their partners. Specialties include: -Trauma -Internet Pornography addiction -Mood disorders -Crisis Management -Parenting -Meditation/mindfulness training
(520) 214-4073 x1 View (520) 214-4073 x1
Photo of Tamara Zoch, PsyD, Psychologist
Tamara Zoch
Psychologist, PsyD
Verified Verified
Tucson, AZ 85718
Dr. Tamara Zoch is a licensed psychologist in Arizona and Texas. She currently only provides neuropsychological assessment services (no therapy / counseling). She is a member of the American Psychological Association (APA) and the Society of Clinical Child and Adolescent Psychology (SCCAP). Dr. Zoch’s passion and specialty lie in pediatric psychology, evaluating children and adolescents with suspected neurodevelopmental disorders (e.g., Autism Spectrum Disorder, Global Developmental Delay, Intellectual Disability, Attention-Deficit/Hyperactivity Disorder, and Specific Learning Disorder).
Dr. Tamara Zoch is a licensed psychologist in Arizona and Texas. She currently only provides neuropsychological assessment services (no therapy / counseling). She is a member of the American Psychological Association (APA) and the Society of Clinical Child and Adolescent Psychology (SCCAP). Dr. Zoch’s passion and specialty lie in pediatric psychology, evaluating children and adolescents with suspected neurodevelopmental disorders (e.g., Autism Spectrum Disorder, Global Developmental Delay, Intellectual Disability, Attention-Deficit/Hyperactivity Disorder, and Specific Learning Disorder).
(520) 253-7257 View (520) 253-7257
Photo of Ryan Schulz, LCSW, Clinical Social Work/Therapist
Ryan Schulz
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Online Only
I work with people using a variety of philosophies, but those encompassing humanistic and psychodynamic theories inform most of my practice. This generally means I am most interested in focusing on emotions, insight, relationships, past experiences, meta-emotion (one’s feelings about their emotions), self-worth, authenticity, fantasies, and the unconscious. I rely heavily on discussing shame, vulnerability, emotional needs, and creating meaning in life. I will be most focused on helping you find your own authentic path by reflecting and exploring deeper meanings and patterns that arise in our discussions.
I work with people using a variety of philosophies, but those encompassing humanistic and psychodynamic theories inform most of my practice. This generally means I am most interested in focusing on emotions, insight, relationships, past experiences, meta-emotion (one’s feelings about their emotions), self-worth, authenticity, fantasies, and the unconscious. I rely heavily on discussing shame, vulnerability, emotional needs, and creating meaning in life. I will be most focused on helping you find your own authentic path by reflecting and exploring deeper meanings and patterns that arise in our discussions.
(520) 210-5268 View (520) 210-5268
Photo of Erin Plattner, LCSW, Clinical Social Work/Therapist
Erin Plattner
Clinical Social Work/Therapist, LCSW
Verified Verified
Tucson, AZ 85716
When we invest in the process of self-inquiry we expand our capacity for living an authentic life. Having a supportive and nonjudgmental environment in which to do this can make all the difference. Holding space for my client's exploration is a privilege, therefore, the therapeutic relationship is based on respect, presence, and at times, the challenge of finding answers to difficult questions.
When we invest in the process of self-inquiry we expand our capacity for living an authentic life. Having a supportive and nonjudgmental environment in which to do this can make all the difference. Holding space for my client's exploration is a privilege, therefore, the therapeutic relationship is based on respect, presence, and at times, the challenge of finding answers to difficult questions.
(602) 560-5628 View (602) 560-5628
Photo of Snaha R Patel - Calm Psych LLC, LPC, Licensed Professional Counselor
Calm Psych LLC
Licensed Professional Counselor, LPC
Verified Verified
Tucson, AZ 85742
Hi My name is Snaha (Snay-ha), and I’m excited that you visited my profile! I know it can be daunting and frustrating to find the right therapist. I encourage you to give me a try! A consultation is free. I hope to provide you with the skills and support you need to understand the root issue of your symptoms. I am an Arizona native and received my bachelors degree in psychology at the University of Arizona and a Counseling Degree at Ottawa University. I have over 10 years experience providing psychotherapy services. I hope that you get the help you deserve! Whether that’s with me or someone else. I look forward to hearing from you!
Hi My name is Snaha (Snay-ha), and I’m excited that you visited my profile! I know it can be daunting and frustrating to find the right therapist. I encourage you to give me a try! A consultation is free. I hope to provide you with the skills and support you need to understand the root issue of your symptoms. I am an Arizona native and received my bachelors degree in psychology at the University of Arizona and a Counseling Degree at Ottawa University. I have over 10 years experience providing psychotherapy services. I hope that you get the help you deserve! Whether that’s with me or someone else. I look forward to hearing from you!
(520) 614-7011 View (520) 614-7011
Photo of Jessica Belter, LCSW, LICSW, MSW, Clinical Social Work/Therapist
Jessica Belter
Clinical Social Work/Therapist, LCSW, LICSW, MSW
Verified Verified
Tucson, AZ 85711
I am licensed in CA, AZ and MN and can provide IN-PERSON in Minneapolis or Telehealth in all 3 of the aforementioned States. Who doesn't want freedom in all aspects of life? I believe that true freedom comes from transformation of self from the inside out. We are not on this planet to struggle, rather to find the courage to let our light shine. If you are feeling stuck in your relationships, career, family, or any other aspect of life perhaps it is time for a change. Life is short.
I am licensed in CA, AZ and MN and can provide IN-PERSON in Minneapolis or Telehealth in all 3 of the aforementioned States. Who doesn't want freedom in all aspects of life? I believe that true freedom comes from transformation of self from the inside out. We are not on this planet to struggle, rather to find the courage to let our light shine. If you are feeling stuck in your relationships, career, family, or any other aspect of life perhaps it is time for a change. Life is short.
(612) 260-1593 View (612) 260-1593
Photo of Crystal Scurr, Marriage & Family Therapist
Crystal Scurr
Marriage & Family Therapist
Verified Verified
Online Only
I'm a licensed psychotherapist with over 30 years of experience working with individuals, couples, and families to help them overcome life's challenges and achieve their goals. With a compassionate and empathetic approach, I use various therapeutic techniques, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy DBT, and Acceptance & Commitment Therapy (ACT), to help clients find their way to improved mental health and well-being.
I'm a licensed psychotherapist with over 30 years of experience working with individuals, couples, and families to help them overcome life's challenges and achieve their goals. With a compassionate and empathetic approach, I use various therapeutic techniques, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy DBT, and Acceptance & Commitment Therapy (ACT), to help clients find their way to improved mental health and well-being.
(520) 645-3354 View (520) 645-3354
Photo of Carrie Wilson, MA, NCC, LPC, Licensed Professional Counselor
Carrie Wilson
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
1 Endorsed
Tucson, AZ 85710
If you are seeking treatment in a place where you feel safe, can speak openly, and be free from judgment, look no further. My passion is treating family of origin/childhood wounds, various types of trauma, and deficits in self-compassion, which are often components of issues like depression, anxiety and addiction. While using a variety of evidence-based treatments such as EMDR, CBT, DBT and IFS, I help guide clients to the the root of the problem by providing unconditional positive regard and validation.
If you are seeking treatment in a place where you feel safe, can speak openly, and be free from judgment, look no further. My passion is treating family of origin/childhood wounds, various types of trauma, and deficits in self-compassion, which are often components of issues like depression, anxiety and addiction. While using a variety of evidence-based treatments such as EMDR, CBT, DBT and IFS, I help guide clients to the the root of the problem by providing unconditional positive regard and validation.
View
Photo of Lakeisha Johnson Ganster, LPC, C- DBT, MA, Licensed Professional Counselor
Lakeisha Johnson Ganster
Licensed Professional Counselor, LPC, C- DBT, MA
Verified Verified
Online Only
If you find yourself becoming disconnected in relationships, fighting to maintain boundaries or struggling with a trauma point, please know that you don’t have to suffer alone. Recovery is within your reach, especially when you have a team that works for and with you. I have been fortunate to work in various positions within the community behavioral health field that has offered me the opportunity to work with individuals from a variety of backgrounds. My goal is to create a safe space to process trauma, rebuild relationships and present the best version of you while overcoming life’s hurdles.
If you find yourself becoming disconnected in relationships, fighting to maintain boundaries or struggling with a trauma point, please know that you don’t have to suffer alone. Recovery is within your reach, especially when you have a team that works for and with you. I have been fortunate to work in various positions within the community behavioral health field that has offered me the opportunity to work with individuals from a variety of backgrounds. My goal is to create a safe space to process trauma, rebuild relationships and present the best version of you while overcoming life’s hurdles.
(520) 689-8644 View (520) 689-8644
Photo of Shari Gootter, MA, LPC, CRC, Licensed Professional Counselor
Shari Gootter
Licensed Professional Counselor, MA, LPC, CRC
Verified Verified
Tucson, AZ 85718
Navigating through changes and transitions can be challenging and alienating. I offer a new perspective and a helpful therapeutic partnership. I feel it is a true privilege to be part of one's healing journey. My practice is inspired by Person Centered Therapy and a diverse study of methods ranging from Cognitive Behavioral Therapy, Dialectic Behavior Therapy, and Acceptance, Commitment, and strengths-based therapy. I believe that no two clients are the same, and that a practice must be an individualized collaboration based on mutual authenticity and honesty. These are among the compassionate qualities which allow for a genuine therapeutic alliance.
Navigating through changes and transitions can be challenging and alienating. I offer a new perspective and a helpful therapeutic partnership. I feel it is a true privilege to be part of one's healing journey. My practice is inspired by Person Centered Therapy and a diverse study of methods ranging from Cognitive Behavioral Therapy, Dialectic Behavior Therapy, and Acceptance, Commitment, and strengths-based therapy. I believe that no two clients are the same, and that a practice must be an individualized collaboration based on mutual authenticity and honesty. These are among the compassionate qualities which allow for a genuine therapeutic alliance.
(520) 447-4546 View (520) 447-4546

See more therapy options for Catalina

How does your Therapist compare?

Number of Therapists in Catalina, AZ

< 10

Therapists in Catalina, AZ who prioritize treating:

83% Relationship Issues
83% Addiction
83% Spirituality
67% Depression
67% Anxiety
67% Parenting
67% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

100% BlueCross and BlueShield
100% UnitedHealthcare UHC | UBH
75% Aetna

How Therapists in Catalina, AZ see their clients

67% In Person and Online
33% Online Only

Gender breakdown

80% Female
20% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Catalina?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.