Therapists in San Francisco, CA

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Photo of Arlene Bermann, Clinical Social Work/Therapist in San Francisco, CA
Arlene Bermann
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94114
I think of therapy as like sanctuary - a place where there aren't distractions, where there is an opportunity to pay attention to what is important, in a spirit of kindness. Because of this, many individuals and couples find it to be enjoyable, and very relieving. Of course, since people do therapy to work on painful things, therapy itself isn't always easy. But at least things can be approached thoughtfully and skillfully, in a safe context, and this itself brings great benefits.
I think of therapy as like sanctuary - a place where there aren't distractions, where there is an opportunity to pay attention to what is important, in a spirit of kindness. Because of this, many individuals and couples find it to be enjoyable, and very relieving. Of course, since people do therapy to work on painful things, therapy itself isn't always easy. But at least things can be approached thoughtfully and skillfully, in a safe context, and this itself brings great benefits.
(415) 574-0962 View (415) 574-0962
Photo of Ty Canning, Psychologist in San Francisco, CA
Ty Canning
Psychologist, PsyD
Verified Verified
San Francisco, CA 94109
I work with individuals looking to benefit from brief, problem-focused treatments that work. I provide treatment for individuals and/or couples coping with a wide range of concerns including trouble sleeping, anxiety, depression, couples conflict and concerns with sexual health. I am passionate about helping my patients optimize their physical, mental and emotional health and take a collaborative and practical approach. I am committed to making sure we are a good fit, so please feel free to call me for a complimentary phone consultation.
I work with individuals looking to benefit from brief, problem-focused treatments that work. I provide treatment for individuals and/or couples coping with a wide range of concerns including trouble sleeping, anxiety, depression, couples conflict and concerns with sexual health. I am passionate about helping my patients optimize their physical, mental and emotional health and take a collaborative and practical approach. I am committed to making sure we are a good fit, so please feel free to call me for a complimentary phone consultation.
(415) 528-3268 x110 View (415) 528-3268 x110
Photo of Ana Dubey, Psychologist in San Francisco, CA
Ana Dubey
Psychologist, MA, PsyD
Verified Verified
2 Endorsed
San Francisco, CA 94123
I offer you 20+ years of client experience and, diverse life experience (6 countries, 3 languages). I am a good listener, and will work hard to help you achieve a happier, healthier balance. My clients have spanned different ages (child/family, students, adults, elders), incomes (homeless, professionals), sexual orientations (Hetero, LGBT), and different backgrounds ("American", Asian, Latino, African American). My client's issues have included trauma, depression, chronic mental illness, anxiety, grief, relationships, life transitions, dissatisfaction, adjustment challenges, and creative block
I offer you 20+ years of client experience and, diverse life experience (6 countries, 3 languages). I am a good listener, and will work hard to help you achieve a happier, healthier balance. My clients have spanned different ages (child/family, students, adults, elders), incomes (homeless, professionals), sexual orientations (Hetero, LGBT), and different backgrounds ("American", Asian, Latino, African American). My client's issues have included trauma, depression, chronic mental illness, anxiety, grief, relationships, life transitions, dissatisfaction, adjustment challenges, and creative block
(415) 877-4792 View (415) 877-4792
Photo of Leslie R Davis, Clinical Social Work/Therapist in San Francisco, CA
Leslie R Davis
Clinical Social Work/Therapist, JD, MSW, LCSW
Verified Verified
San Francisco, CA 94115  (Online Only)
Perhaps you are seeking a path of self-exploration or struggling with anxiety, depression or low self-esteem. You may need some additional time to talk and make some sense out the barriers to your personal goals. Or you may desire to learn practical skills to cope with your pain. Every person is unique, which means that our time together would be tailored to your particular needs based on cultural background, family dynamics and personal values. Either way, I will be present with you and assist you as you journey toward a meaningful life.
Perhaps you are seeking a path of self-exploration or struggling with anxiety, depression or low self-esteem. You may need some additional time to talk and make some sense out the barriers to your personal goals. Or you may desire to learn practical skills to cope with your pain. Every person is unique, which means that our time together would be tailored to your particular needs based on cultural background, family dynamics and personal values. Either way, I will be present with you and assist you as you journey toward a meaningful life.
(415) 366-0587 View (415) 366-0587
Photo of Ivette Huerta, Marriage & Family Therapist in San Francisco, CA
Ivette Huerta
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94105  (Online Only)
I have been working with the adults, parents, and families for over 20 years. I want to provide helping hands through your journey with the goal of you finding your self-worth and self-awareness. Life causes anxiety and frustrations, but with my guidance you will develop and strengthen yourself into a healthy individual. Through practical individual therapy, a change in your relationship will unfold before your eyes. I believe in creating a safe space for a client and taking time for self-care. I have worked with adults and families who've struggled with depression, anxiety, and trauma.
I have been working with the adults, parents, and families for over 20 years. I want to provide helping hands through your journey with the goal of you finding your self-worth and self-awareness. Life causes anxiety and frustrations, but with my guidance you will develop and strengthen yourself into a healthy individual. Through practical individual therapy, a change in your relationship will unfold before your eyes. I believe in creating a safe space for a client and taking time for self-care. I have worked with adults and families who've struggled with depression, anxiety, and trauma.
(415) 729-2474 View (415) 729-2474
Photo of Gilbert A. Woo, Marriage & Family Therapist in San Francisco, CA
Gilbert A. Woo
Marriage & Family Therapist, MS, MFT
Verified Verified
San Francisco, CA 94117
Gilbert received his M.S. in Clinical Psychology from San Francisco State University with internships at UCSF and SFGH Psychiatry Departments. For 7 years, he was the Mental Health Director at UCSF Epilepsy Center. He has been working with individuals with seizures since 2004 and has provided psychotherapy in a variety of settings, including child adolescent services and LGBT community clinics. He is also an Adjunct Professor in the Department of Psychology at the University of San Francisco.
Gilbert received his M.S. in Clinical Psychology from San Francisco State University with internships at UCSF and SFGH Psychiatry Departments. For 7 years, he was the Mental Health Director at UCSF Epilepsy Center. He has been working with individuals with seizures since 2004 and has provided psychotherapy in a variety of settings, including child adolescent services and LGBT community clinics. He is also an Adjunct Professor in the Department of Psychology at the University of San Francisco.
(415) 449-1667 View (415) 449-1667
Photo of Melissa Ciappetta, Marriage & Family Therapist in San Francisco, CA
Melissa Ciappetta
Marriage & Family Therapist, MA, MFT
Verified Verified
2 Endorsed
San Francisco, CA 94123
I offer a therapeutic approach that is warm, non-judgmental, calm and engages the client. I am a compassionate and seasoned therapist who has treated clients with a range of clinical issues for over 20 years. My approach provides a safe way to deal with major life changes. I can help you find the patterns and identify the connections between thoughts, feelings and behaviors. My direct New York style , softened by my California vibe, will provide you with thoughtful reflection needed to help you find the path toward healing.
I offer a therapeutic approach that is warm, non-judgmental, calm and engages the client. I am a compassionate and seasoned therapist who has treated clients with a range of clinical issues for over 20 years. My approach provides a safe way to deal with major life changes. I can help you find the patterns and identify the connections between thoughts, feelings and behaviors. My direct New York style , softened by my California vibe, will provide you with thoughtful reflection needed to help you find the path toward healing.
(415) 936-7326 View (415) 936-7326
Photo of Ken Stamper, Marriage & Family Therapist in San Francisco, CA
Ken Stamper
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
San Francisco, CA 94115
My therapeutic style is approachable, warm, curious, and, when necessary, challenging. I draw from my training in the lineage of Gestalt Therapy, working in the 'here and now' to find out how we can create growth and change. I also use tools from Cognitive Behavioral Therapy when appropriate to help develop awareness for effective change. We will work collaboratively to see how you can learn respond to your environment with greater freedom and choice, where you can see possibilities and turn them into actualities. I'm here to support you in becoming your best self.
My therapeutic style is approachable, warm, curious, and, when necessary, challenging. I draw from my training in the lineage of Gestalt Therapy, working in the 'here and now' to find out how we can create growth and change. I also use tools from Cognitive Behavioral Therapy when appropriate to help develop awareness for effective change. We will work collaboratively to see how you can learn respond to your environment with greater freedom and choice, where you can see possibilities and turn them into actualities. I'm here to support you in becoming your best self.
(628) 214-5147 View (628) 214-5147
Photo of Lanie Eichler, Marriage & Family Therapist in San Francisco, CA
Lanie Eichler
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Francisco, CA 94109  (Online Only)
When approached with integrity, compassion, curiosity and care, psychotherapy can be profoundly transformative and healing. It can help you traverse uncertainty, discover what nourishes and sustains you, and deepen your experience of your world. Though at times elusive, the answers you seek are within; personally, professionally, spiritually. I am deeply dedicated to helping you bridge the corridor between where you are and where you long to be. Together we will work to understand what truly matters to you so that you can live a richer, happier, more satisfying life.
When approached with integrity, compassion, curiosity and care, psychotherapy can be profoundly transformative and healing. It can help you traverse uncertainty, discover what nourishes and sustains you, and deepen your experience of your world. Though at times elusive, the answers you seek are within; personally, professionally, spiritually. I am deeply dedicated to helping you bridge the corridor between where you are and where you long to be. Together we will work to understand what truly matters to you so that you can live a richer, happier, more satisfying life.
(415) 373-4019 View (415) 373-4019
Photo of Nico Vogelsang, Marriage & Family Therapist in San Francisco, CA
Nico Vogelsang
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
San Francisco, CA 94123  (Online Only)
Accepting new clients! What would you like to have different in your life? You and I will work together to help you meet your goals. For some, it might be to “feel better” and we can figure out what that means for you. Others are looking to get to know themselves better, to figure out what kind of life they want, or how to be their most authentic version of themselves. For some, it is addressing more specific needs, such as anxiety, sadness, feeling stuck, work-life balance, relationships, sexuality, or exploring values.
Accepting new clients! What would you like to have different in your life? You and I will work together to help you meet your goals. For some, it might be to “feel better” and we can figure out what that means for you. Others are looking to get to know themselves better, to figure out what kind of life they want, or how to be their most authentic version of themselves. For some, it is addressing more specific needs, such as anxiety, sadness, feeling stuck, work-life balance, relationships, sexuality, or exploring values.
(415) 301-5295 View (415) 301-5295
Photo of Dr. Jennifer Musselman, Marriage & Family Therapist in San Francisco, CA
Dr. Jennifer Musselman
Marriage & Family Therapist, EdD, LMFT, MA
Verified Verified
6 Endorsed
San Francisco, CA 94104
LIFE CAN BE TOUGH. Who has your back? Are you bored in your life or career? Do you feel alone and lonely, despite that you love your partner and your two adorable kids? Are you the last single one left in your group and are questioning if you will ever meet the love of your life? Do you feel misunderstood, not good enough, scared? Are you escaping your feelings with drugs and alcohol, elaborate vacations, shopping, work? What plays out in your personal life plays out in your work life, causing stress, depression and anxiety. I also executive coach CEOs and entrepreneurs, as well as being a team facilitator for corporate change
LIFE CAN BE TOUGH. Who has your back? Are you bored in your life or career? Do you feel alone and lonely, despite that you love your partner and your two adorable kids? Are you the last single one left in your group and are questioning if you will ever meet the love of your life? Do you feel misunderstood, not good enough, scared? Are you escaping your feelings with drugs and alcohol, elaborate vacations, shopping, work? What plays out in your personal life plays out in your work life, causing stress, depression and anxiety. I also executive coach CEOs and entrepreneurs, as well as being a team facilitator for corporate change
(310) 421-2985 View (310) 421-2985
Photo of Lisa Quach, Clinical Social Work/Therapist in San Francisco, CA
Lisa Quach
Clinical Social Work/Therapist
Verified Verified
2 Endorsed
San Francisco, CA 94115  (Online Only)
Welcome to a transformative journey towards healing & self-discovery. I am Lisa, a psychotherapist licensed in CA & NY. My therapeutic toolkit includes CBT, DBT, Emotionally Focused Therapy (EFT), and Eye Movement Desensitization and Reprocessing (EMDR). With a profound commitment to supporting individuals & relationships on their path to mental well-being, I bring forth an integrative, culturally attuned, & compassionate approach. Tailoring evidence-based techniques to suit your unique needs, we collaboratively establish a nurturing therapeutic alliance that fosters healing & personal growth.
Welcome to a transformative journey towards healing & self-discovery. I am Lisa, a psychotherapist licensed in CA & NY. My therapeutic toolkit includes CBT, DBT, Emotionally Focused Therapy (EFT), and Eye Movement Desensitization and Reprocessing (EMDR). With a profound commitment to supporting individuals & relationships on their path to mental well-being, I bring forth an integrative, culturally attuned, & compassionate approach. Tailoring evidence-based techniques to suit your unique needs, we collaboratively establish a nurturing therapeutic alliance that fosters healing & personal growth.
(415) 779-7963 View (415) 779-7963
Photo of Pacific Anxiety Group, Psychologist in San Francisco, CA
Pacific Anxiety Group
Psychologist, PhD
Verified Verified
San Francisco, CA 94118
The Pacific Anxiety Group (PAG) was founded in 2012 by four Stanford-trained clinical psychologists with expertise in the treatment of anxiety, stress, and depression, and a passion for bringing evidence-based treatment to our clients. Over the past eleven years, we have grown into a thriving group practice dedicated to providing compassionate, culturally-attuned, effective treatment to help children, teens, adults, couples, and families overcome obstacles and lead more fulfilling lives. We specialize in treatments that are known to help make a difference, including cognitive-behavior therapy and acceptance and commitment therapy.
The Pacific Anxiety Group (PAG) was founded in 2012 by four Stanford-trained clinical psychologists with expertise in the treatment of anxiety, stress, and depression, and a passion for bringing evidence-based treatment to our clients. Over the past eleven years, we have grown into a thriving group practice dedicated to providing compassionate, culturally-attuned, effective treatment to help children, teens, adults, couples, and families overcome obstacles and lead more fulfilling lives. We specialize in treatments that are known to help make a difference, including cognitive-behavior therapy and acceptance and commitment therapy.
(650) 352-3622 View (650) 352-3622
Photo of Carrie K Evenden, Psychologist in San Francisco, CA
Carrie K Evenden
Psychologist, PsyD
Verified Verified
1 Endorsed
San Francisco, CA 94118  (Online Only)
The decision to start psychotherapy is significant as it often means that you are suffering in some way or you've realized that what you have been doing is no longer working, and you are seeking change in your life. As your therapist, I will help you find meaning in the connections of your story and the patterns of your relationships, as well as discover and challenge your conflicts, assumptions and limitations. Through this exploration, you will be able to know yourself more deeply and live with more freedom, possibility, joy and self-understanding. My approach is collaborative, warm, and authentic.
The decision to start psychotherapy is significant as it often means that you are suffering in some way or you've realized that what you have been doing is no longer working, and you are seeking change in your life. As your therapist, I will help you find meaning in the connections of your story and the patterns of your relationships, as well as discover and challenge your conflicts, assumptions and limitations. Through this exploration, you will be able to know yourself more deeply and live with more freedom, possibility, joy and self-understanding. My approach is collaborative, warm, and authentic.
(415) 980-8621 View (415) 980-8621
Photo of Dorise Hebenstreit, Marriage & Family Therapist Associate in San Francisco, CA
Dorise Hebenstreit
Marriage & Family Therapist Associate, AMFT, EMDR
Verified Verified
San Francisco, CA 94114
My focus is to help individuals and families heal from anxiety, depression, trauma, and relationship/family issues. As the therapeutic area of concern is introduced, we can begin to work together in developing empowerment of self as we set up together healthy and achievable goals. I aim to establish include compassion, good communication and trust. In our relationship then I will work alongside you to develop your own coping tools. My approach is a person-centered (positive type) direction to further your strengths and resilience which is tailored towards your specific goals and needs.
My focus is to help individuals and families heal from anxiety, depression, trauma, and relationship/family issues. As the therapeutic area of concern is introduced, we can begin to work together in developing empowerment of self as we set up together healthy and achievable goals. I aim to establish include compassion, good communication and trust. In our relationship then I will work alongside you to develop your own coping tools. My approach is a person-centered (positive type) direction to further your strengths and resilience which is tailored towards your specific goals and needs.
(415) 877-9581 View (415) 877-9581
Photo of Christina Davis, Psychologist in San Francisco, CA
Christina Davis
Psychologist, PsyD
Verified Verified
San Francisco, CA 94133
My education, training and professional experience are from a humanistic, person-centered orientation. What this means is that I practice from a strength-based perspective, which emphasizes first identifying the skills and abilities you already possess. What are your existing resources?
My education, training and professional experience are from a humanistic, person-centered orientation. What this means is that I practice from a strength-based perspective, which emphasizes first identifying the skills and abilities you already possess. What are your existing resources?
(628) 232-5054 View (628) 232-5054
Photo of Sarah E. Steinberg, Psychologist in San Francisco, CA
Sarah E. Steinberg
Psychologist, PsyD
Verified Verified
San Francisco, CA 94146
Welcome! Getting started in therapy is typically quite relieving -- as well as an opportunity to confront problems you don't yet know how to solve. With the right therapy relationship, solutions, healing, and recovery are all possible. I offer patience, openness, curiosity, and expertise to help you think about and ultimately change your experience.
Welcome! Getting started in therapy is typically quite relieving -- as well as an opportunity to confront problems you don't yet know how to solve. With the right therapy relationship, solutions, healing, and recovery are all possible. I offer patience, openness, curiosity, and expertise to help you think about and ultimately change your experience.
(415) 301-3826 View (415) 301-3826
Photo of Julia Ward, Marriage & Family Therapist in San Francisco, CA
Julia Ward
Marriage & Family Therapist, MA, LMFT
Verified Verified
9 Endorsed
San Francisco, CA 94102
Crises, transitions, and old patterns that no longer serve you can be daunting when you try to navigate them alone. I work to support you in discovering what you need and want in your life right now. I offer a kind, nonjudgmental space. In individual therapy I specialize in anxiety, managing difficult life situations/transitions, and exploring & establishing healthy boundaries. My work with couples is primarily informed by the Developmental Model of Couples Therapy, which holds that the relationship (the "couple bubble") is one that evolves through natural stages, each stage with its own challenges and opportunities.
Crises, transitions, and old patterns that no longer serve you can be daunting when you try to navigate them alone. I work to support you in discovering what you need and want in your life right now. I offer a kind, nonjudgmental space. In individual therapy I specialize in anxiety, managing difficult life situations/transitions, and exploring & establishing healthy boundaries. My work with couples is primarily informed by the Developmental Model of Couples Therapy, which holds that the relationship (the "couple bubble") is one that evolves through natural stages, each stage with its own challenges and opportunities.
(415) 855-7060 View (415) 855-7060
Photo of Mollie Tobias, Marriage & Family Therapist in San Francisco, CA
Mollie Tobias
Marriage & Family Therapist, MS, LMFT
Verified Verified
San Francisco, CA 94114  (Online Only)
Taking new clients via Telehealth- Are you finding yourself STUCK in personal and/or work relationships? Do you struggle communicating with your partner or in dating? Sometimes a person lacks the support system or the inner resources to make a change after a hard blow and could become depressed or anxious. I work with clients to help build up their strengths, attain the personal growth they want to accomplish, while bringing together the important components of physical, emotional, and spiritual health. I have extensive experience working with clients who are dealing with difficult relationships, sadness, anxiety, self-esteem, etc.
Taking new clients via Telehealth- Are you finding yourself STUCK in personal and/or work relationships? Do you struggle communicating with your partner or in dating? Sometimes a person lacks the support system or the inner resources to make a change after a hard blow and could become depressed or anxious. I work with clients to help build up their strengths, attain the personal growth they want to accomplish, while bringing together the important components of physical, emotional, and spiritual health. I have extensive experience working with clients who are dealing with difficult relationships, sadness, anxiety, self-esteem, etc.
(415) 237-4307 View (415) 237-4307
Photo of Jim Oakley, Marriage & Family Therapist in San Francisco, CA
Jim Oakley
Marriage & Family Therapist, MA, MFT, MDiv
Verified Verified
9 Endorsed
San Francisco, CA 94114  (Online Only)
I love helping my clients not just survive, but thrive. Whether or not you've tried therapy before, deciding to get experienced support is the first step to a better life. While some of my clients initially reach out in moments of crisis or great need, others are doing fine or even "thriving" (in the eyes of peers and loved ones) but feel like they can build greater happiness and meaning with a regular therapeutic relationship. You'll gain personal insight, a stronger confidence in your choices and greater resiliency in navigating life and relationship challenges.
I love helping my clients not just survive, but thrive. Whether or not you've tried therapy before, deciding to get experienced support is the first step to a better life. While some of my clients initially reach out in moments of crisis or great need, others are doing fine or even "thriving" (in the eyes of peers and loved ones) but feel like they can build greater happiness and meaning with a regular therapeutic relationship. You'll gain personal insight, a stronger confidence in your choices and greater resiliency in navigating life and relationship challenges.
(415) 484-3455 View (415) 484-3455

See more therapy options for San Francisco

How does your Therapist compare?

Number of Therapists in San Francisco, CA

3,000+

Average cost per session

$189

Therapists in San Francisco, CA who prioritize treating:

93% Anxiety
87% Depression
81% Relationship Issues
75% Self Esteem
70% Trauma and PTSD
68% Stress
66% Life Transitions

Average years in practice

12 Years

Top 3 insurances accepted

69% Aetna
55% UnitedHealthcare UHC | UBH
54% Cigna and Evernorth

How Therapists in San Francisco, CA see their clients

55% In Person and Online
45% Online Only

Gender breakdown

75% Female
23% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in San Francisco?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.