Therapists in Austin, TX

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Photo of Kerry Willimason - Abundant Life Counseling Services, P.A., MA, LPC-S, LMFT-S, CST, Licensed Professional Counselor
Abundant Life Counseling Services, P.A.
Licensed Professional Counselor, MA, LPC-S, LMFT-S, CST
Verified Verified
Austin, TX 78750
Abundant Life Counseling Services, P.A., is a professional Christian counseling practice seeking to help people live and love more abundantly through practicing faith-based and traditional counseling methods. Each therapist on our staff is committed to helping you discover life beyond broken relationships, impaired thinking, painful behavior patterns, and debilitating intense emotions. You will be seen and known in your relational, emotional, psychological, or spiritual struggle, experiencing what it's like to be accepted, understood, and deeply challenged as your therapist joins you on a journey toward God's hope and healing.
Abundant Life Counseling Services, P.A., is a professional Christian counseling practice seeking to help people live and love more abundantly through practicing faith-based and traditional counseling methods. Each therapist on our staff is committed to helping you discover life beyond broken relationships, impaired thinking, painful behavior patterns, and debilitating intense emotions. You will be seen and known in your relational, emotional, psychological, or spiritual struggle, experiencing what it's like to be accepted, understood, and deeply challenged as your therapist joins you on a journey toward God's hope and healing.
(512) 960-3584 View (512) 960-3584
Photo of Tammi Schrager, LCSW, CCBT, LSOTP, Clinical Social Work/Therapist
Tammi Schrager
Clinical Social Work/Therapist, LCSW, CCBT, LSOTP
Verified Verified
Austin, TX 78746
I am a Therapist and have been providing mental health services for 30 years in outpatient and in home settings. I see Individuals, Couples, Groups, Families and address ADHD, Autism Spectrum Disorder, LGBTQ Identity, Obsessive Compulsive Disorder (OCD), Post-traumatic stress. Hope is a big part of why l am in this field. During my education in Chicago, and all work I have done since, I have had intensive internships and work involving people of all backgrounds and diverse cultures. Hope builds strong connections and healthier communities.
I am a Therapist and have been providing mental health services for 30 years in outpatient and in home settings. I see Individuals, Couples, Groups, Families and address ADHD, Autism Spectrum Disorder, LGBTQ Identity, Obsessive Compulsive Disorder (OCD), Post-traumatic stress. Hope is a big part of why l am in this field. During my education in Chicago, and all work I have done since, I have had intensive internships and work involving people of all backgrounds and diverse cultures. Hope builds strong connections and healthier communities.
(512) 883-4432 View (512) 883-4432
Photo of Elissa Shaw, MEd, LCSW, Clinical Social Work/Therapist
Elissa Shaw
Clinical Social Work/Therapist, MEd, LCSW
Verified Verified
11 Endorsed
Austin, TX 78704
How do you find meaning and create a life worth living? How do you create a more vital connection with yourself? What gets in the way of you achieving your goals? As an integrative therapist, my goal is to create a safe relationship to help you uncover your true potential and understand the negative stories that create barriers for you. I work with a wide range of emotional and behavioral issues providing services that span therapy for depression, anxiety, family support, and beyond. In a supportive atmosphere, I offer a highly personalized approach tailored to your individual needs.
How do you find meaning and create a life worth living? How do you create a more vital connection with yourself? What gets in the way of you achieving your goals? As an integrative therapist, my goal is to create a safe relationship to help you uncover your true potential and understand the negative stories that create barriers for you. I work with a wide range of emotional and behavioral issues providing services that span therapy for depression, anxiety, family support, and beyond. In a supportive atmosphere, I offer a highly personalized approach tailored to your individual needs.
(512) 649-9423 View (512) 649-9423
Photo of Ashleigh Edelstein, MA, LMFT, Marriage & Family Therapist
Ashleigh Edelstein
Marriage & Family Therapist, MA, LMFT
Verified Verified
Austin, TX 78746  (Online Only)
Are you tired of not feeling good enough or struggling to set boundaries in your relationships? You avoid conflict at all costs, which only makes things worse. Maybe you feel paralyzed with indecisiveness, partly because you know you'll endlessly second guess yourself afterwards. You can see unhelpful patterns in your life, but aren't sure how to change them or what to do next. You're ready to stop being stuck between replaying the past and worrying about the future.
Are you tired of not feeling good enough or struggling to set boundaries in your relationships? You avoid conflict at all costs, which only makes things worse. Maybe you feel paralyzed with indecisiveness, partly because you know you'll endlessly second guess yourself afterwards. You can see unhelpful patterns in your life, but aren't sure how to change them or what to do next. You're ready to stop being stuck between replaying the past and worrying about the future.
(512) 361-4104 View (512) 361-4104
Photo of Samheet Kaur, LCSW-S, Clinical Social Work/Therapist
Samheet Kaur
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Austin, TX 78731  (Online Only)
Your inner world is limiting your ability to feel joy and security. You feel stuck, jaded and tired. Things that seem to work for others with ease are a challenge for you. You feel alone and misunderstood. You live in a world where feeling unheard and insignificant is the norm. Your need to be accepted often makes you invisible. It disconnects you from the deeper needs of love, connection and safety. Your life looks perfect on paper but you know something is missing. You are tired of feeling this way for far too long and something, anything needs to change. Let me help!
Your inner world is limiting your ability to feel joy and security. You feel stuck, jaded and tired. Things that seem to work for others with ease are a challenge for you. You feel alone and misunderstood. You live in a world where feeling unheard and insignificant is the norm. Your need to be accepted often makes you invisible. It disconnects you from the deeper needs of love, connection and safety. Your life looks perfect on paper but you know something is missing. You are tired of feeling this way for far too long and something, anything needs to change. Let me help!
(512) 991-0279 View (512) 991-0279
Photo of Natalia Amari, LCSW, SEP, CST, Clinical Social Work/Therapist
Natalia Amari
Clinical Social Work/Therapist, LCSW, SEP, CST
Verified Verified
7 Endorsed
Austin, TX 78744  (Online Only)
Waitlist for new clients
Howdy, I'm Natalia and I'm a relational trauma therapist working at the intersections of culture, power, and personhood. I am honored to help adults overcome experiences of trauma and cultural oppression to reclaim their peace, power and pleasure. Over time, I have expanded into working with couples to cultivate connection, play and pleasure. I am especially passionate about supporting survivors of interpersonal violence and sexual assault, BIPOC, LGBTQ+ folks, poly/kink communities, and indigenous and immigrant peoples.
Howdy, I'm Natalia and I'm a relational trauma therapist working at the intersections of culture, power, and personhood. I am honored to help adults overcome experiences of trauma and cultural oppression to reclaim their peace, power and pleasure. Over time, I have expanded into working with couples to cultivate connection, play and pleasure. I am especially passionate about supporting survivors of interpersonal violence and sexual assault, BIPOC, LGBTQ+ folks, poly/kink communities, and indigenous and immigrant peoples.
(737) 373-4522 View (737) 373-4522
Photo of Anna Cohen, LCSW, Clinical Social Work/Therapist
Anna Cohen
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78759
In times when we are feeling stuck or challenged, therapy can provide a space for healing, growth, and self-understanding. I use a client centered, strength-based approach that focuses on fostering a safe, therapeutic environment. I will aim to support you in building self-awareness and increasing self-esteem. I have experience working with a variety of clinical issues including ADHD, anxiety, depression, family conflict, and trauma in individuals of all ages. Additionally, I have specialized training in working with children and families, and love partnering with children and caregivers to support connection.
In times when we are feeling stuck or challenged, therapy can provide a space for healing, growth, and self-understanding. I use a client centered, strength-based approach that focuses on fostering a safe, therapeutic environment. I will aim to support you in building self-awareness and increasing self-esteem. I have experience working with a variety of clinical issues including ADHD, anxiety, depression, family conflict, and trauma in individuals of all ages. Additionally, I have specialized training in working with children and families, and love partnering with children and caregivers to support connection.
(512) 714-3403 View (512) 714-3403
Photo of Emily Sousa, LPC, CEC
Emily Sousa
LPC, CEC
Verified Verified
Austin, TX 78738
Many of us are taught to disregard the messages our bodies and emotions carry, initiating a distrusting and confusing relationship with ourselves and others. My work often focuses on giving you the tools and felt experience to release trauma from your nervous system, create inner safety, connect to agency, establish healthy boundaries, and re-connect to your intuition. Together we’ll work to (re)discover your relationship with your true inner voice. Through this connection and awareness, you can learn to trust yourselves and navigate through life’s obstacles and challenges with flexibility and resilience.
Many of us are taught to disregard the messages our bodies and emotions carry, initiating a distrusting and confusing relationship with ourselves and others. My work often focuses on giving you the tools and felt experience to release trauma from your nervous system, create inner safety, connect to agency, establish healthy boundaries, and re-connect to your intuition. Together we’ll work to (re)discover your relationship with your true inner voice. Through this connection and awareness, you can learn to trust yourselves and navigate through life’s obstacles and challenges with flexibility and resilience.
(512) 399-0041 View (512) 399-0041
Photo of Avery Erickson, MA, LPC, Licensed Professional Counselor
Avery Erickson
Licensed Professional Counselor, MA, LPC
Verified Verified
Austin, TX 78704
My name is Avery, and I'm a trans-identified psychotherapist whose honor it is to support clients in their pursuit of leading truly authentic lives. Circumstances in life sometimes bury our deepest longings, which in turn keep us from living life to the fullest. I work with clients to help them discover and overcome the obstacles that prevent them from expressing their inner-most feelings, experiencing meaningful relationships, following their passions, and being fully who they are.
My name is Avery, and I'm a trans-identified psychotherapist whose honor it is to support clients in their pursuit of leading truly authentic lives. Circumstances in life sometimes bury our deepest longings, which in turn keep us from living life to the fullest. I work with clients to help them discover and overcome the obstacles that prevent them from expressing their inner-most feelings, experiencing meaningful relationships, following their passions, and being fully who they are.
(512) 456-9659 View (512) 456-9659
Photo of Thomas Khang Dong, LPC, Licensed Professional Counselor
Thomas Khang Dong
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Austin, TX 78705
I am a Licensed Professional Counselor passionate about supporting and empowering others in their process toward improved wellness. I'm so glad you're here. Taking the step to seek therapy is a courageous and empowering decision, and I'm honored to be part of your journey. In our work together, my goal is to create a safe, non-judgemental space where you can be your true self. Whether you're navigating the challenged of ADHD, grappling with the complexities of bicultural identity, or seeking support in your relationships, I'm here to help. I believe in meeting you where you are, with compassion and understanding.
I am a Licensed Professional Counselor passionate about supporting and empowering others in their process toward improved wellness. I'm so glad you're here. Taking the step to seek therapy is a courageous and empowering decision, and I'm honored to be part of your journey. In our work together, my goal is to create a safe, non-judgemental space where you can be your true self. Whether you're navigating the challenged of ADHD, grappling with the complexities of bicultural identity, or seeking support in your relationships, I'm here to help. I believe in meeting you where you are, with compassion and understanding.
(737) 307-1493 View (737) 307-1493
Photo of Morgynn Haner, PhD, Psychologist
Morgynn Haner
Psychologist, PhD
Verified Verified
Austin, TX 78703
Are you yet to find a therapist you feel comfortable with and can relate to? Has previous therapy “only scratched the surface” of the real reasons you are seeking help? You’re not alone. My clients often need a deep sense of connection in order to feel safe in their most vulnerable moments. Most of my clients are looking for a highly-trained psychologist who is not afraid to show her humanity nor bear witness to theirs. I aim to make you feel seen, understood, and safe as you work through difficult emotions and/or painful past experiences.
Are you yet to find a therapist you feel comfortable with and can relate to? Has previous therapy “only scratched the surface” of the real reasons you are seeking help? You’re not alone. My clients often need a deep sense of connection in order to feel safe in their most vulnerable moments. Most of my clients are looking for a highly-trained psychologist who is not afraid to show her humanity nor bear witness to theirs. I aim to make you feel seen, understood, and safe as you work through difficult emotions and/or painful past experiences.
(281) 801-6941 View (281) 801-6941
Photo of Traci Campbell, LCSW, SEP, Clinical Social Work/Therapist
Traci Campbell
Clinical Social Work/Therapist, LCSW, SEP
Verified Verified
Austin, TX 78704
I offer Individual Psychotherapy. I have completed extensive training in Somatic Therapy. This approach integrates mind and body. I am dedicated to helping my clients lead healthier, more fulfilling lives through therapy. I also offer Cognitive Behavioral Therapy for Insomnia (CBT-I). This treatment is between 5-8 sessions. It’s the gold standard therapy. If you experience difficulties falling and/or staying asleep, and/or waking up too early despite adequate opportunity for sleep and it’s impacting your ability to function during the day, this treatment may be for you.
I offer Individual Psychotherapy. I have completed extensive training in Somatic Therapy. This approach integrates mind and body. I am dedicated to helping my clients lead healthier, more fulfilling lives through therapy. I also offer Cognitive Behavioral Therapy for Insomnia (CBT-I). This treatment is between 5-8 sessions. It’s the gold standard therapy. If you experience difficulties falling and/or staying asleep, and/or waking up too early despite adequate opportunity for sleep and it’s impacting your ability to function during the day, this treatment may be for you.
(512) 522-5963 View (512) 522-5963
Photo of Rachael L Fisher, MA, LPC, Licensed Professional Counselor
Rachael L Fisher
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Austin, TX 78746
Are you asking what is my purpose? Harmed by your religion?- now you miss the feeling of connection with something bigger, maybe even simply your own spirit. -not who you became in order to please others. I offer day long nature intensive retreats. This gives you an opportunity to dive in deeper in a shorter amount of time with the assistance of Nature. Let's uncover any trauma that has been holding you back and gotten in the way of your freedom. I believe in connecting authentically, with an open heart, and assisting you in accessing your own intuition and inner guidance system.
Are you asking what is my purpose? Harmed by your religion?- now you miss the feeling of connection with something bigger, maybe even simply your own spirit. -not who you became in order to please others. I offer day long nature intensive retreats. This gives you an opportunity to dive in deeper in a shorter amount of time with the assistance of Nature. Let's uncover any trauma that has been holding you back and gotten in the way of your freedom. I believe in connecting authentically, with an open heart, and assisting you in accessing your own intuition and inner guidance system.
(737) 204-3014 View (737) 204-3014
Photo of Anthony James Washington, MA, LPC-S, Licensed Professional Counselor
Anthony James Washington
Licensed Professional Counselor, MA, LPC-S
Verified Verified
4 Endorsed
Austin, TX 78705  (Online Only)
The struggles that we deal with on a daily basis can be a heavy enough burden to carry, and when we compound these with life transitions, or any other past trauma, it can be completely overwhelming. Stressors at home with family or loved ones, difficulties at school, challenges at work, or life transitions are difficult to navigate, and sometimes we may benefit from seeking help professionally. I'm here to help.
The struggles that we deal with on a daily basis can be a heavy enough burden to carry, and when we compound these with life transitions, or any other past trauma, it can be completely overwhelming. Stressors at home with family or loved ones, difficulties at school, challenges at work, or life transitions are difficult to navigate, and sometimes we may benefit from seeking help professionally. I'm here to help.
(210) 762-4717 View (210) 762-4717
Photo of Rachel Lhamon, LCSW, Clinical Social Work/Therapist
Rachel Lhamon
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78759
I’m so happy you’re here! Whether you’ve been to therapy before or this is your first time, seeking support and finding a therapist can feel daunting. Knowing this, it is my mission to create a therapeutic environment in which you feel safe doing the challenging work of self-exploration. Whether you’re navigating anxiety, trauma, shame, challenging relationships, or anything in between – therapy offers a nonjudgmental space in which you can work through some of life’s greatest challenges. Not only that, it is a space that is dedicated to you and only you.
I’m so happy you’re here! Whether you’ve been to therapy before or this is your first time, seeking support and finding a therapist can feel daunting. Knowing this, it is my mission to create a therapeutic environment in which you feel safe doing the challenging work of self-exploration. Whether you’re navigating anxiety, trauma, shame, challenging relationships, or anything in between – therapy offers a nonjudgmental space in which you can work through some of life’s greatest challenges. Not only that, it is a space that is dedicated to you and only you.
(512) 881-7323 View (512) 881-7323
Photo of Lee Holley, LCSW, LCDC, PSS, RSPS, Clinical Social Work/Therapist
Lee Holley
Clinical Social Work/Therapist, LCSW, LCDC, PSS, RSPS
Verified Verified
5 Endorsed
Austin, TX 78704  (Online Only)
Alcohol and drug problems can be complicated, but seeking help doesn't have to be. You don't need to "hit rock bottom" to make a change. With a passion for aiding individuals in recovery, those grappling with addiction, and those navigating alcohol or substance use, I have expertise in therapy for alcohol and other drug use, harm reduction, and recovery. You might hate AA and be looking to moderate your alcohol intake, or you might be in long-term recovery but struggling to live "life on life's terms." Whatever your difficulty, I am much more openminded than your typical drug or alcohol counselor.
Alcohol and drug problems can be complicated, but seeking help doesn't have to be. You don't need to "hit rock bottom" to make a change. With a passion for aiding individuals in recovery, those grappling with addiction, and those navigating alcohol or substance use, I have expertise in therapy for alcohol and other drug use, harm reduction, and recovery. You might hate AA and be looking to moderate your alcohol intake, or you might be in long-term recovery but struggling to live "life on life's terms." Whatever your difficulty, I am much more openminded than your typical drug or alcohol counselor.
(512) 980-9380 View (512) 980-9380
Photo of Elaine Fife, LPC, Licensed Professional Counselor
Elaine Fife
Licensed Professional Counselor, LPC
Verified Verified
5 Endorsed
Austin, TX 78756
Not accepting new clients
My counseling approach centers around empowerment, confidence, and self-love. I consider it my mission to aid those looking to reclaim themselves and their power. I take an intuitive approach to counseling that focuses on using the mind-body connection to deepen awareness and connection. I combine Internal Family Systems, somatic and trauma focused therapies, and solution-focused approaches to help you build a full relationship with yourself rather than just analyze your pain. We will use this in the present moment as we cultivate curiosity and find the best solutions for you.
My counseling approach centers around empowerment, confidence, and self-love. I consider it my mission to aid those looking to reclaim themselves and their power. I take an intuitive approach to counseling that focuses on using the mind-body connection to deepen awareness and connection. I combine Internal Family Systems, somatic and trauma focused therapies, and solution-focused approaches to help you build a full relationship with yourself rather than just analyze your pain. We will use this in the present moment as we cultivate curiosity and find the best solutions for you.
(512) 229-0137 View (512) 229-0137
Photo of Dr. Erica Mathis, PhD, Psychologist
Dr. Erica Mathis
Psychologist, PhD
Verified Verified
4 Endorsed
Austin, TX 78731  (Online Only)
Not accepting new clients
You feel like an outsider. You feel like you don't quite fit in with the rest of the world. Your interests and style are different from what most people are into. You have a hard time nailing down your creativity, and you often lose interest in things quickly. Relationships are also difficult for you. Sometimes you feel too drained to interact with others, and other times you're so engaged that you interrupt them. You worry about forgetting things, making people angry, or losing their support.
You feel like an outsider. You feel like you don't quite fit in with the rest of the world. Your interests and style are different from what most people are into. You have a hard time nailing down your creativity, and you often lose interest in things quickly. Relationships are also difficult for you. Sometimes you feel too drained to interact with others, and other times you're so engaged that you interrupt them. You worry about forgetting things, making people angry, or losing their support.
(512) 399-8233 View (512) 399-8233
Photo of Chris Shanks - Shanks Counseling PLLC, LCDC, Drug & Alcohol Counselor
Shanks Counseling PLLC
Drug & Alcohol Counselor, LCDC
Verified Verified
4 Endorsed
Austin, TX 78704
As of a Sept 9th 2024, I have a few openings! Please read this all the way thru, you won't regret it!..... Have you ever sworn to yourself and others that you were never drinking/drugging again?.....And truly meant it?....only to go back on your word soon or eventually? ..........What changed?......You will come to see how it was your MIND that changed. If we don't address how the Mind Drives Relapse, it will continue. It all starts in your BRAIN & experienced as your Mind. I will provide you the tools needed as well as counseling each step of the way. I use an integrated approach blending neuroscience, spirituality and psychology.
As of a Sept 9th 2024, I have a few openings! Please read this all the way thru, you won't regret it!..... Have you ever sworn to yourself and others that you were never drinking/drugging again?.....And truly meant it?....only to go back on your word soon or eventually? ..........What changed?......You will come to see how it was your MIND that changed. If we don't address how the Mind Drives Relapse, it will continue. It all starts in your BRAIN & experienced as your Mind. I will provide you the tools needed as well as counseling each step of the way. I use an integrated approach blending neuroscience, spirituality and psychology.
(737) 204-2247 View (737) 204-2247
Photo of Vanessa Bryant - Vanessa Bryant; PowerPathCounseling, LPC-A, MS; MHC, INHC, RYT
Vanessa Bryant; PowerPathCounseling
Licensed Professional Counselor Associate, LPC-A, MS; MHC, INHC, RYT
Verified Verified
3 Endorsed
Austin, TX 78746  (Online Only)
You're feeling lost, frustrated, & exhausted amidst the challenges of communication breakdowns, boundary struggles, or the heartache of navigating painful things like infidelity, betrayal, grief, or loss, along with the trauma of it all. You feel like you've been separated from yourself somehow. You get the sense there must be another way, yet you've been overwhelmed by the pain & ashamed of what got you into this place. You want help to see a way out & into a life you love. Know this: you're not alone. I get it. Let's navigate these challenges together, while finding meaning & approaching life's hurdles with renewed grit & grace.
You're feeling lost, frustrated, & exhausted amidst the challenges of communication breakdowns, boundary struggles, or the heartache of navigating painful things like infidelity, betrayal, grief, or loss, along with the trauma of it all. You feel like you've been separated from yourself somehow. You get the sense there must be another way, yet you've been overwhelmed by the pain & ashamed of what got you into this place. You want help to see a way out & into a life you love. Know this: you're not alone. I get it. Let's navigate these challenges together, while finding meaning & approaching life's hurdles with renewed grit & grace.
(512) 488-6889 View (512) 488-6889
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How does your Therapist compare?

Number of Therapists in Austin, TX

3,000+

Average cost per session

$150

Therapists in Austin, TX who prioritize treating:

92% Anxiety
87% Depression
75% Relationship Issues
75% Self Esteem
69% Trauma and PTSD
69% Stress
68% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

84% Aetna
69% UnitedHealthcare UHC | UBH
65% BlueCross and BlueShield

How Therapists in Austin, TX see their clients

55% In Person and Online
45% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Austin?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.