Therapists in Rochester, NY
Feeling overwhelmed by anxiety and stress? Struggling to find a sense of peace and balance? You're definitely not alone, and I'm here to help. Anxiety can really take a toll on us, affecting every part of our lives and making it tough to achieve our personal and professional goals. Whether it's generalized anxiety disorder (GAD), panic disorder, social anxiety, phobias, or obsessive-compulsive disorder (OCD), anxiety can show up in many forms.
Feeling overwhelmed by anxiety and stress? Struggling to find a sense of peace and balance? You're definitely not alone, and I'm here to help. Anxiety can really take a toll on us, affecting every part of our lives and making it tough to achieve our personal and professional goals. Whether it's generalized anxiety disorder (GAD), panic disorder, social anxiety, phobias, or obsessive-compulsive disorder (OCD), anxiety can show up in many forms.
Hi, I'm Alaina! At times we can feel stuck in patterns, stress, and/or thoughts that are not serving us, which makes it hard to trust ourselves and effectively make decisions. Anxiety, eating disorders, body image concerns, life stressors, navigating relationship dynamics can all contribute to us feeling stuck as uncertain of the best way to move forward. Getting out of these patterns can feel overwhelming, confusing and at times maybe even impossible. Lets work together to help you identify what isn't working, look into your values, and help you feel more confident and fulfilled.
Hi, I'm Alaina! At times we can feel stuck in patterns, stress, and/or thoughts that are not serving us, which makes it hard to trust ourselves and effectively make decisions. Anxiety, eating disorders, body image concerns, life stressors, navigating relationship dynamics can all contribute to us feeling stuck as uncertain of the best way to move forward. Getting out of these patterns can feel overwhelming, confusing and at times maybe even impossible. Lets work together to help you identify what isn't working, look into your values, and help you feel more confident and fulfilled.
Shit has hit the fan and now you are left with the mess and while you are generally the one to help others, you are probably wondering where everybody goes when it's you who needs support. You may even start to wonder if you were kidding yourself to believe that you deserve to be helped the way you help others. Perhaps you are considering keeping quiet about your own struggles so you are not disappointed when others don't pull through for you. You have a right to your feelings, you deserve to be heard, and you deserve to heal as much as you help others heal. You can live your best life
Shit has hit the fan and now you are left with the mess and while you are generally the one to help others, you are probably wondering where everybody goes when it's you who needs support. You may even start to wonder if you were kidding yourself to believe that you deserve to be helped the way you help others. Perhaps you are considering keeping quiet about your own struggles so you are not disappointed when others don't pull through for you. You have a right to your feelings, you deserve to be heard, and you deserve to heal as much as you help others heal. You can live your best life
Amber Keshishian, PhD, Licensed Psychologist
Psychologist, PhD
Verified Verified
Rochester, NY 14618
As a Clinical Psychologist in private practice with children, adolescents, and their parents since 1993, I specialize in treating anxiety disorders using cognitive behavioral therapy (CBT) techniques, including exposure and response prevention (ERP) therapy. Treatment includes clarifying the problem and diagnosis, teaching skills and coaching. Parents are included in treatment, including parent coaching. I am passionate about teaching to help clients calm their brains and face their fears.
As a Clinical Psychologist in private practice with children, adolescents, and their parents since 1993, I specialize in treating anxiety disorders using cognitive behavioral therapy (CBT) techniques, including exposure and response prevention (ERP) therapy. Treatment includes clarifying the problem and diagnosis, teaching skills and coaching. Parents are included in treatment, including parent coaching. I am passionate about teaching to help clients calm their brains and face their fears.
At Dawn Health, we understand that mental and physical health are closely connected. We are passionate about promoting mental well-being through a unique therapeutic approach designed for individuals with asthma and COPD who experience anxiety, depression, and insomnia. People with breathing conditions often face common challenges: 1. Difficulty breathing can cause anxiety, which in turn makes breathing even harder. 2. Isolation and depression can arise from being unable to engage in activities you once enjoyed. 3. Breathing issues or medication side effects can disrupt your sleep.
At Dawn Health, we understand that mental and physical health are closely connected. We are passionate about promoting mental well-being through a unique therapeutic approach designed for individuals with asthma and COPD who experience anxiety, depression, and insomnia. People with breathing conditions often face common challenges: 1. Difficulty breathing can cause anxiety, which in turn makes breathing even harder. 2. Isolation and depression can arise from being unable to engage in activities you once enjoyed. 3. Breathing issues or medication side effects can disrupt your sleep.
I welcome you to meet via video for a risk free initial consultation. This will provide an opportunity to see how I may help you with the issues you are seeking a therapist for. Call or email me directly to arrange a time.
I welcome you to meet via video for a risk free initial consultation. This will provide an opportunity to see how I may help you with the issues you are seeking a therapist for. Call or email me directly to arrange a time.
Jeffrey P Dulko
Psychologist, PhD, CRC
Verified Verified
1 Endorsed
Rochester, NY 14618
Not accepting new clients
I welcome you to my practice where you will find a nonjudgmental, accepting environment to explore what you are facing and build emotional strength...at your pace. I primarily see individuals who have experienced some form of trauma (including long term trauma and neglect), gender dysphoria, depression/anxiety, career and/or disability issues. Individuals who are questioning or developing their personal, unique sense of sexual orientation or gender identity/expression will have the opportunity to feel safe and understood. Evaluations offered for gender affirming surgery support letters.
I welcome you to my practice where you will find a nonjudgmental, accepting environment to explore what you are facing and build emotional strength...at your pace. I primarily see individuals who have experienced some form of trauma (including long term trauma and neglect), gender dysphoria, depression/anxiety, career and/or disability issues. Individuals who are questioning or developing their personal, unique sense of sexual orientation or gender identity/expression will have the opportunity to feel safe and understood. Evaluations offered for gender affirming surgery support letters.
Denise McIntosh
Drug & Alcohol Counselor, MSW, CASAC-2
Verified Verified
1 Endorsed
Rochester, NY 14614
Waitlist for new clients
At Arise & Shine Counseling, I firmly believe that not everything that is faced can be changed, but nothing can be changed until it is faced. It is my hope that our partnership will reinforce the understanding that asking for help is a symbol of strength. I will partner with you and guide you through the barriers of depression, anxiety, trauma, codependency, and relationship challenges.
At Arise & Shine Counseling, I firmly believe that not everything that is faced can be changed, but nothing can be changed until it is faced. It is my hope that our partnership will reinforce the understanding that asking for help is a symbol of strength. I will partner with you and guide you through the barriers of depression, anxiety, trauma, codependency, and relationship challenges.
Are you dealing with life stressors? Struggling with motivation? Trying to understand and cope with your anxiety? Well hello, you have come to the right place!
Are you dealing with life stressors? Struggling with motivation? Trying to understand and cope with your anxiety? Well hello, you have come to the right place!
Carl W Christensen
Clinical Social Work/Therapist, LCSW-R, LMFT
Verified Verified
Rochester, NY 14607
Effective therapy develops goals for change. Treatment also supports establishing new ways of experiencing life, behaviors and relationships. My private practice emphasizes making change through openness and trust, and building a personal plan that suits your unique life circumstance. There is no prescription for the length of therapy; some changes can occur with a few sessions and others may taken longer. Having realistic goals can help define when therapy is completed. Please call or email me learn more.
Effective therapy develops goals for change. Treatment also supports establishing new ways of experiencing life, behaviors and relationships. My private practice emphasizes making change through openness and trust, and building a personal plan that suits your unique life circumstance. There is no prescription for the length of therapy; some changes can occur with a few sessions and others may taken longer. Having realistic goals can help define when therapy is completed. Please call or email me learn more.
Not wanting to do scary exposures for OCD? There is another option! I am now offering Inferenced-Based Cognitive Behavioral Therapy for OCD, a newer evidence-based approach that looks more at demystifying and disengaging with OCD rather than exposures! Intrusive and scary thoughts, over-analyzing, mental reviewing of events, repetitive behaviors, and skin-picking. These are all symptoms of anxiety. Anxiety is natural, but when severe, it can be hard to cope with — often getting in the way of things we want in our lives! My passion is to help others begin the journey of working through the anxiety, toward the life they want to have.
Not wanting to do scary exposures for OCD? There is another option! I am now offering Inferenced-Based Cognitive Behavioral Therapy for OCD, a newer evidence-based approach that looks more at demystifying and disengaging with OCD rather than exposures! Intrusive and scary thoughts, over-analyzing, mental reviewing of events, repetitive behaviors, and skin-picking. These are all symptoms of anxiety. Anxiety is natural, but when severe, it can be hard to cope with — often getting in the way of things we want in our lives! My passion is to help others begin the journey of working through the anxiety, toward the life they want to have.
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I'm not currently accepting new clients; however, I'm happy to refer to another clinician with openings at my trauma-focused group practice, Sustainable Wellness. I believe we all have the potential to better ourselves, and that growth occurs while exploring the root causes of issues - not just treating symptoms. I have a holistic approach, treating the entire person rather than a disorder or specific hardship. I view my clients as experts on their own lives and my role as the facilitator of change. I help address my clients' struggles while, equally importantly, maintaining areas of strength.
I'm not currently accepting new clients; however, I'm happy to refer to another clinician with openings at my trauma-focused group practice, Sustainable Wellness. I believe we all have the potential to better ourselves, and that growth occurs while exploring the root causes of issues - not just treating symptoms. I have a holistic approach, treating the entire person rather than a disorder or specific hardship. I view my clients as experts on their own lives and my role as the facilitator of change. I help address my clients' struggles while, equally importantly, maintaining areas of strength.
Path Of Discovery Counseling Services, LCSW, PLLC
Clinical Social Work/Therapist, LCSW, MPA
Verified Verified
1 Endorsed
Rochester, NY 14624 (Online Only)
Path of Discovery Counseling Services provides a safe space where people of color achieve authentic and peaceful lives through mental health services rooted in culturally affirming methods.
Path of Discovery Counseling Services provides a safe space where people of color achieve authentic and peaceful lives through mental health services rooted in culturally affirming methods.
Have you ever felt that most things in your life are going well, but one or two issues seem to be holding you back? Or maybe you've questioned why you think or respond in certain ways? Perhaps you simply want things to be "better," even if you're not entirely sure what that looks like. Therapy offers a safe, reliable, and non-judgmental space to explore these questions and more. As your therapist, I'm here to support you in developing greater insight and self-awareness, helping you uncover who you are and what you truly want out of life.
Have you ever felt that most things in your life are going well, but one or two issues seem to be holding you back? Or maybe you've questioned why you think or respond in certain ways? Perhaps you simply want things to be "better," even if you're not entirely sure what that looks like. Therapy offers a safe, reliable, and non-judgmental space to explore these questions and more. As your therapist, I'm here to support you in developing greater insight and self-awareness, helping you uncover who you are and what you truly want out of life.
I support individuals and all consensual relationships, who are struggling with anxiety, depression, the impact of trauma, and any relational concerns to create a meaningful way of being. Those who have survived trauma can expect a gentle environment to heal and be seen. I hope to work with you to question the expectations placed on you by society in order to enhance your lived experience. I believe deeply that I am guiding, witnessing, and holding space for you to grow. I am an ally to the LGBTQIA+ community and am Kink, BDSM, and Poly aware. All your expressions and relationship structures are welcome.
I support individuals and all consensual relationships, who are struggling with anxiety, depression, the impact of trauma, and any relational concerns to create a meaningful way of being. Those who have survived trauma can expect a gentle environment to heal and be seen. I hope to work with you to question the expectations placed on you by society in order to enhance your lived experience. I believe deeply that I am guiding, witnessing, and holding space for you to grow. I am an ally to the LGBTQIA+ community and am Kink, BDSM, and Poly aware. All your expressions and relationship structures are welcome.
I am Dr. LaVern Cole-Ristuccia. I received my doctorate in Clinical Psychology from Nova-Southeastern University (NSU). I am a NY State Licensed Psychologist and have been in the field for over 20 years. I completed my internship at the University of Rochester Department of Psychiatry in 1990. I specialize in working with Adolescents, Adults, Couples & Families. I am experienced in treating depression, anxiety, marital/relationship issues, divorce, sexual dysfunction, anger management & parenting strategies. I do a great deal of work with blended families. Therapy is goal oriented/insight oriented, utilizing a cognitive-behavioral approach with a psycho-educational emphasis.
I am Dr. LaVern Cole-Ristuccia. I received my doctorate in Clinical Psychology from Nova-Southeastern University (NSU). I am a NY State Licensed Psychologist and have been in the field for over 20 years. I completed my internship at the University of Rochester Department of Psychiatry in 1990. I specialize in working with Adolescents, Adults, Couples & Families. I am experienced in treating depression, anxiety, marital/relationship issues, divorce, sexual dysfunction, anger management & parenting strategies. I do a great deal of work with blended families. Therapy is goal oriented/insight oriented, utilizing a cognitive-behavioral approach with a psycho-educational emphasis.
Leah E Mead
Licensed Mental Health Counselor, LMHC
Verified Verified
Rochester, NY 14620 (Online Only)
Waitlist for new clients
Hi, I'm Leah (she/her). If you’re struggling with life stressors, past traumas, difficulty in relationships, or just want to improve yourself, I would be honored to assist you on your journey. My style is very genuine, accepting, and collaborative. I believe that you know yourself better than anyone, and I am here to assist and empower you to become the person you want to be.
Hi, I'm Leah (she/her). If you’re struggling with life stressors, past traumas, difficulty in relationships, or just want to improve yourself, I would be honored to assist you on your journey. My style is very genuine, accepting, and collaborative. I believe that you know yourself better than anyone, and I am here to assist and empower you to become the person you want to be.
If you are in a crisis and need healing, I would like to help! Crisis is an opportunity for change! An emotional crisis can be a prolonged struggle or an unfortunate event which brings pain, anger and sorrow. I have worked with adolescents, adults, families and veterans in mental health and addiction for 25 years. I focus on your core beliefs related to insecure attachment which can positively or negatively effect our outlook on life.
If you are in a crisis and need healing, I would like to help! Crisis is an opportunity for change! An emotional crisis can be a prolonged struggle or an unfortunate event which brings pain, anger and sorrow. I have worked with adolescents, adults, families and veterans in mental health and addiction for 25 years. I focus on your core beliefs related to insecure attachment which can positively or negatively effect our outlook on life.
I have 25 years of experience counseling adolescents and adults who are experiencing issues of difficult life adjustments (grief, loss), depression and anxiety. I also consider myself an expert in navigating the complex world of dating for young men. I have extensive experience working with couples which has been the one of the main areas of focus in my practice post Covid.
I have 25 years of experience counseling adolescents and adults who are experiencing issues of difficult life adjustments (grief, loss), depression and anxiety. I also consider myself an expert in navigating the complex world of dating for young men. I have extensive experience working with couples which has been the one of the main areas of focus in my practice post Covid.
Raffinee Acoff-Johnson
Counselor, LMHC, NCC, CASAC
Verified Verified
1 Endorsed
Rochester, NY 14616
Not accepting new clients
Making the decision to seek therapy can be a very overwhelming, yet life changing decision that challenges you to grow. In being mindful of how delicate the process is when starting therapy, I acknowledge the courage that it took to take action and seek help from a professional. My goal is to walk with you on this journey and assist with making the life changes that you see fit, since you are indeed the expert of your own life. I will meet you where you are at and let you lead the focus of each session.
Making the decision to seek therapy can be a very overwhelming, yet life changing decision that challenges you to grow. In being mindful of how delicate the process is when starting therapy, I acknowledge the courage that it took to take action and seek help from a professional. My goal is to walk with you on this journey and assist with making the life changes that you see fit, since you are indeed the expert of your own life. I will meet you where you are at and let you lead the focus of each session.
See more therapy options for Rochester
How does your Therapist compare?
Number of Therapists in Rochester, NY
900+
Average cost per session
$125
Therapists in Rochester, NY who prioritize treating:
93% | Anxiety |
86% | Depression |
79% | Relationship Issues |
76% | Self Esteem |
71% | Coping Skills |
71% | Stress |
68% | Trauma and PTSD |
Average years in practice
11 Years
Top 3 insurances accepted
83% | Aetna |
60% | Cigna and Evernorth |
50% | UnitedHealthcare UHC | UBH |
How Therapists in Rochester, NY see their clients
67% | In Person and Online | |
33% | Online Only |
Gender breakdown
82% | Female | |
17% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Rochester?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.