Therapists in Los Angeles, CA

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Photo of Lisa V Craig, Marriage & Family Therapist in Los Angeles, CA
Lisa V Craig
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90064
Welcome to my page! I imagine you are here because some form of pain, frustration or feeling stuck has caught your attention and you are ready to try something different. I am a licensed MFT who would like to come alongside you in this part of your journey toward change...recovery, healing, wholeness, peace. We will explore what is troubling you emotionally, relationally, spiritually, or professionally. We will sort out what you have already tried, how you understand your "problem" and discover the "invitation" to understand, practice or learn something different. Welcome to your own laboratory for personal growth and healing.
Welcome to my page! I imagine you are here because some form of pain, frustration or feeling stuck has caught your attention and you are ready to try something different. I am a licensed MFT who would like to come alongside you in this part of your journey toward change...recovery, healing, wholeness, peace. We will explore what is troubling you emotionally, relationally, spiritually, or professionally. We will sort out what you have already tried, how you understand your "problem" and discover the "invitation" to understand, practice or learn something different. Welcome to your own laboratory for personal growth and healing.
(424) 324-3439 View (424) 324-3439
Photo of Precious E Nwaoha, Associate Clinical Social Worker in Los Angeles, CA
Precious E Nwaoha
Associate Clinical Social Worker, MSW, ASW
Verified Verified
2 Endorsed
Los Angeles, CA 90029  (Online Only)
Hi there! My name is Precious (Associate Clinical Social Worker License 111674) and I have a passion for serving diverse populations who may be affected by anxiety, depression, self-esteem issues, women's health issues, and need support establishing coping skills. I am very versed and comfortable with diagnosis, even though I firmly believe it does not define who you are, it just provides a map for creating coping skills for you together. I am supervised by Cassandra Holt Kimbell, MSED, LPCC-S at Freestyle Therapy LLC and serve populations across California. Seeing clients virtually allows me to expand my reach of who I can help.
Hi there! My name is Precious (Associate Clinical Social Worker License 111674) and I have a passion for serving diverse populations who may be affected by anxiety, depression, self-esteem issues, women's health issues, and need support establishing coping skills. I am very versed and comfortable with diagnosis, even though I firmly believe it does not define who you are, it just provides a map for creating coping skills for you together. I am supervised by Cassandra Holt Kimbell, MSED, LPCC-S at Freestyle Therapy LLC and serve populations across California. Seeing clients virtually allows me to expand my reach of who I can help.
(323) 475-6221 View (323) 475-6221
Photo of Hillary Buckholtz, Marriage & Family Therapist in Los Angeles, CA
Hillary Buckholtz
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Los Angeles, CA 90039
While I enjoy working with clients from all fields, I specialize in treating creative professionals and artists. I bring to my work a background in the entertainment industry; I understand what it takes to cope with the pressures and anxieties of navigating a career in show business. As a creative, you may be building your career or considering a complete career shift. Regardless of where you are now, the unknowns of where you'll end up next can be anxiety-provoking. We'll work together to explore your inner and outer worlds to understand the patterns that may be aiding or delaying the plans and outcomes you desire for your life.
While I enjoy working with clients from all fields, I specialize in treating creative professionals and artists. I bring to my work a background in the entertainment industry; I understand what it takes to cope with the pressures and anxieties of navigating a career in show business. As a creative, you may be building your career or considering a complete career shift. Regardless of where you are now, the unknowns of where you'll end up next can be anxiety-provoking. We'll work together to explore your inner and outer worlds to understand the patterns that may be aiding or delaying the plans and outcomes you desire for your life.
(747) 231-3178 View (747) 231-3178
Photo of Kongit Farrell - Premarital Counseling, Marriage & Family Therapist in Los Angeles, CA
Kongit Farrell - Premarital Counseling
Marriage & Family Therapist, LMFT, CST
Verified Verified
Los Angeles, CA 90046  (Online Only)
Found that special someone and thinking about taking it to the next level? Want to make sure you’re on the same page about what matters most so that you can build on the love you have and lay the foundation for a healthy, fun, and fruitful life together (without a lot of drama and a satisfying intimate life)? Premarital counseling can help with all of that and more! In my premarital counseling program, we will create a custom plan that addresses all aspects of a healthy marriage with specialized training for strengthening your unique relationship.
Found that special someone and thinking about taking it to the next level? Want to make sure you’re on the same page about what matters most so that you can build on the love you have and lay the foundation for a healthy, fun, and fruitful life together (without a lot of drama and a satisfying intimate life)? Premarital counseling can help with all of that and more! In my premarital counseling program, we will create a custom plan that addresses all aspects of a healthy marriage with specialized training for strengthening your unique relationship.
(855) 997-4591 View (855) 997-4591
Photo of Dr. Laura Waters, Psychologist in Los Angeles, CA
Dr. Laura Waters
Psychologist, PsyD
Verified Verified
Los Angeles, CA 90024  (Online Only)
I am passionate about helping a child or teen struggling to manage emotional or behavioral disturbances. They may be struggling with depression or anxiety that comes as a result of trauma or significant loss, or that arises out of every day pressure to do well in school or extracurriculars. Growing up comes with growing pains, and therapy is no different. I want my clients (and their families) to be motivated to participate and engage in sessions, and practice learned skills in their home, school, and community.
I am passionate about helping a child or teen struggling to manage emotional or behavioral disturbances. They may be struggling with depression or anxiety that comes as a result of trauma or significant loss, or that arises out of every day pressure to do well in school or extracurriculars. Growing up comes with growing pains, and therapy is no different. I want my clients (and their families) to be motivated to participate and engage in sessions, and practice learned skills in their home, school, and community.
(424) 499-4504 View (424) 499-4504
Photo of Gina Porter, Marriage & Family Therapist in Los Angeles, CA
Gina Porter
Marriage & Family Therapist, LMFT, ATR
Verified Verified
Los Angeles, CA 90027  (Online Only)
I believe therapy should be a place to process your experiences, as well as receive helpful feedback and tangible ways to help make changes in your life. My role is to be active and involved, while supporting you to figure out the personal and structural changes you can make to live the life you want. My style is empathetic, non-judgmental, creative, and direct. My intention is for my clients to not only feel heard, but understood. I will collaborate with you to support you in developing personalized goals, while also challenging you to find and utilize your strengths to heal and grow.
I believe therapy should be a place to process your experiences, as well as receive helpful feedback and tangible ways to help make changes in your life. My role is to be active and involved, while supporting you to figure out the personal and structural changes you can make to live the life you want. My style is empathetic, non-judgmental, creative, and direct. My intention is for my clients to not only feel heard, but understood. I will collaborate with you to support you in developing personalized goals, while also challenging you to find and utilize your strengths to heal and grow.
(323) 313-0156 View (323) 313-0156
Photo of Tracy Lee, Marriage & Family Therapist in Los Angeles, CA
Tracy Lee
Marriage & Family Therapist, MS
Verified Verified
2 Endorsed
Los Angeles, CA 90036  (Online Only)
Sometimes the wounds we carry in life keep us stuck in painful patterns of shame and suffering. We lose sight of ourselves and our capacity for joy. I'm here to provide emotional support if you're desiring relief. With empathy and trained understanding, I'll help uncover relevant aspects of your story in order to make sense of the difficulties emerging in your life, your relationships, and your inner world right now.
Sometimes the wounds we carry in life keep us stuck in painful patterns of shame and suffering. We lose sight of ourselves and our capacity for joy. I'm here to provide emotional support if you're desiring relief. With empathy and trained understanding, I'll help uncover relevant aspects of your story in order to make sense of the difficulties emerging in your life, your relationships, and your inner world right now.
(310) 907-7843 View (310) 907-7843
Photo of Dana M Harris, Marriage & Family Therapist in Los Angeles, CA
Dana M Harris
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Los Angeles, CA 90041
There's no instruction manual for life. Relationship problems, career questions and mental health issues can make us feel confused about our own identity, where we fit in and how to move forward. I specialize in helping adults and couples navigate difficult feelings, identify and change unhelpful thoughts and patterns, and become "un-stuck" in order to enjoy a more peaceful mind and a happier life. My approach is open, casual, and collaborative, and I strive to maintain a space that is judgment-free, and where clients feel fully accepted, truly seen and supported. I'm LGBTQIA+-friendly, sex/kink-positive and culturally-sensitive.
There's no instruction manual for life. Relationship problems, career questions and mental health issues can make us feel confused about our own identity, where we fit in and how to move forward. I specialize in helping adults and couples navigate difficult feelings, identify and change unhelpful thoughts and patterns, and become "un-stuck" in order to enjoy a more peaceful mind and a happier life. My approach is open, casual, and collaborative, and I strive to maintain a space that is judgment-free, and where clients feel fully accepted, truly seen and supported. I'm LGBTQIA+-friendly, sex/kink-positive and culturally-sensitive.
(213) 318-4342 View (213) 318-4342
Photo of Deeply Seen Psychological & Consulting Services, Psychologist in Los Angeles, CA
Deeply Seen Psychological & Consulting Services
Psychologist
Verified Verified
Los Angeles, CA 90015  (Online Only)
I am the therapist and coach for “the strong friend.” I serve high-achieving, high-performing professional women who are the go-to problem solver and listening ear for just about everyone–often at the sacrifice of their own emotional health and wellness. My heart is for women, especially Black women, to experience freedom and liberation from toxic narratives around value and worth. You get to be complex, emotional, angry, sad, and not okay. You deserve to be cared for, attuned to, seen, validated, take up space, and live a life that brings you pleasure and joy. You get to prioritize you and not live a life of pure self-sacrifice.
I am the therapist and coach for “the strong friend.” I serve high-achieving, high-performing professional women who are the go-to problem solver and listening ear for just about everyone–often at the sacrifice of their own emotional health and wellness. My heart is for women, especially Black women, to experience freedom and liberation from toxic narratives around value and worth. You get to be complex, emotional, angry, sad, and not okay. You deserve to be cared for, attuned to, seen, validated, take up space, and live a life that brings you pleasure and joy. You get to prioritize you and not live a life of pure self-sacrifice.
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Photo of David Strah, Marriage & Family Therapist in Los Angeles, CA
David Strah
Marriage & Family Therapist, MA, LMFT, 114637
Verified Verified
4 Endorsed
Los Angeles, CA 90004
For as long as you can remember, you’ve felt different. You learned early on that there were parts of your identity that you had to hide. So, you built a façade to protect yourself. You felt safer pretending you were just like everybody else. As you’ve gotten older, you’ve learned to accept these parts of your identity more, but it still feels like you’re hiding. You still watch what you say and how you behave around certain people. And a part of you continues trying to conform to society’s expectations. You wish you could just be your authentic self without fear of judgment, but you don’t know how. You feel trapped and helpless.
For as long as you can remember, you’ve felt different. You learned early on that there were parts of your identity that you had to hide. So, you built a façade to protect yourself. You felt safer pretending you were just like everybody else. As you’ve gotten older, you’ve learned to accept these parts of your identity more, but it still feels like you’re hiding. You still watch what you say and how you behave around certain people. And a part of you continues trying to conform to society’s expectations. You wish you could just be your authentic self without fear of judgment, but you don’t know how. You feel trapped and helpless.
(917) 924-5865 View (917) 924-5865
Photo of Nicola Silver Persky, Marriage & Family Therapist in Los Angeles, CA
Nicola Silver Persky
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90026
I come from a psychodynamic perspective and bring somatic tools, EMDR training and mindfulness practice to the healing space. I offer a warm, open heart and deeply curious, intuitive mind, utilizing the therapeutic relationship to foster safe healing.
I come from a psychodynamic perspective and bring somatic tools, EMDR training and mindfulness practice to the healing space. I offer a warm, open heart and deeply curious, intuitive mind, utilizing the therapeutic relationship to foster safe healing.
(818) 276-9482 View (818) 276-9482
Photo of Laurence Rosenthal, Marriage & Family Therapist in Los Angeles, CA
Laurence Rosenthal
Marriage & Family Therapist, MA, MFT
Verified Verified
11 Endorsed
Los Angeles, CA 90048
What keeps you up at night? Anxiety? Depression? A fucked-up relationship? Or do you simply find that the world is spinning out of order? As Marshall McLuhan said, "We don't know who discovered water, but we know it wasn't a fish." The point is: it’s hard to see the whole picture when you’re in the middle of the picture. That's where therapy helps. Therapy offers you the chance to sift through your thoughts, feelings, and ideas in a safe and compassionate space. From there, a deeper consciousness can emerge. And with that consciousness comes the opportunity to create change.
What keeps you up at night? Anxiety? Depression? A fucked-up relationship? Or do you simply find that the world is spinning out of order? As Marshall McLuhan said, "We don't know who discovered water, but we know it wasn't a fish." The point is: it’s hard to see the whole picture when you’re in the middle of the picture. That's where therapy helps. Therapy offers you the chance to sift through your thoughts, feelings, and ideas in a safe and compassionate space. From there, a deeper consciousness can emerge. And with that consciousness comes the opportunity to create change.
(424) 286-4924 View (424) 286-4924
Photo of Krista Frank, Pre-Licensed Professional in Los Angeles, CA
Krista Frank
Pre-Licensed Professional, MSW, ACSW
Verified Verified
Los Angeles, CA 90015  (Online Only)
I provide therapy to individuals, couples, and other dyadic formations in a non-judgmental environment. I believe that you, the client, are the best narrator of your own story. I work with clients to find their voice and tell their story in their own words. I am CNM / ENM / Poly affirming, LGBTQIA+ affirming, kink affirming, sex work affirming, MAP aware, sex positive and work with an intersectional lens. I welcome neurodivergent people and specialize in ADHD. I hope to provide a space for you to address anything that matters to you. We will chart a personalized plan for well-being as defined by you.
I provide therapy to individuals, couples, and other dyadic formations in a non-judgmental environment. I believe that you, the client, are the best narrator of your own story. I work with clients to find their voice and tell their story in their own words. I am CNM / ENM / Poly affirming, LGBTQIA+ affirming, kink affirming, sex work affirming, MAP aware, sex positive and work with an intersectional lens. I welcome neurodivergent people and specialize in ADHD. I hope to provide a space for you to address anything that matters to you. We will chart a personalized plan for well-being as defined by you.
(323) 997-4385 View (323) 997-4385
Photo of Catherine F May, Psychologist in Los Angeles, CA
Catherine F May
Psychologist, PhD
Verified Verified
Los Angeles, CA 90048  (Online Only)
**Currently accepting new clients** In my practice, I specialize in helping women through trauma and life transitions, whether that be maternity, pre/post-natal, or grief. I believe a successful therapeutic relationship is created in partnership with each client to foster safety, compassion, and growth. An effective therapy process provides space for transforming your pain and distress into a capacity for stronger coping skills, more satisfying relationships, and a more authentic sense of self. When a person actively engages the world with authenticity, it will increase their awareness, self-confidence, and sense of self.
**Currently accepting new clients** In my practice, I specialize in helping women through trauma and life transitions, whether that be maternity, pre/post-natal, or grief. I believe a successful therapeutic relationship is created in partnership with each client to foster safety, compassion, and growth. An effective therapy process provides space for transforming your pain and distress into a capacity for stronger coping skills, more satisfying relationships, and a more authentic sense of self. When a person actively engages the world with authenticity, it will increase their awareness, self-confidence, and sense of self.
(310) 504-6496 View (310) 504-6496
Photo of Parker James Strickland, Marriage & Family Therapist in Los Angeles, CA
Parker James Strickland
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
Los Angeles, CA 90036  (Online Only)
“The quality of your life ultimately depends on the quality of your relationships.” -Esther Perel. I note that the quality of our relationships impacts how we feel seen, heard, grounded, and safe in this world. I primarily work with clients who have been impacted by affairs/infidelity to understand their emotional world, their sense of safety, and how to trust, again. I help clients understand what path led them here with unconditional compassion, how they can return to a sense of safety, how they can heal any betrayal trauma and move forward from such a taboo impasse.
“The quality of your life ultimately depends on the quality of your relationships.” -Esther Perel. I note that the quality of our relationships impacts how we feel seen, heard, grounded, and safe in this world. I primarily work with clients who have been impacted by affairs/infidelity to understand their emotional world, their sense of safety, and how to trust, again. I help clients understand what path led them here with unconditional compassion, how they can return to a sense of safety, how they can heal any betrayal trauma and move forward from such a taboo impasse.
(310) 878-0922 View (310) 878-0922
Photo of Jennifer Rivas, Marriage & Family Therapist in Los Angeles, CA
Jennifer Rivas
Marriage & Family Therapist, MA, LMFT
Verified Verified
Los Angeles, CA 90015
I am a Marriage and Family Therapist with over 10 years of experience treating children, adolescents, and young adults/adults. My therapeutic style is an eclectic approach based on the individual needs of my clients, utilizing Cognitive Behavior Therapy and Attachment Theories. I specialize in treating attachment issues, anxiety/depression and trauma.
I am a Marriage and Family Therapist with over 10 years of experience treating children, adolescents, and young adults/adults. My therapeutic style is an eclectic approach based on the individual needs of my clients, utilizing Cognitive Behavior Therapy and Attachment Theories. I specialize in treating attachment issues, anxiety/depression and trauma.
(213) 263-4439 View (213) 263-4439
Photo of Jade Wranosky, Psychologist in Los Angeles, CA
Jade Wranosky
Psychologist, PsyD
Verified Verified
Los Angeles, CA 90017  (Online Only)
Not accepting new clients
Dr. Jade believes that genuine moments of understanding create a sense of truth and authenticity. She considers both insight and responsibility as essential components for generating meaningful, lasting change.
Dr. Jade believes that genuine moments of understanding create a sense of truth and authenticity. She considers both insight and responsibility as essential components for generating meaningful, lasting change.
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Photo of Olivia Russak, Marriage & Family Therapist Associate in Los Angeles, CA
Olivia Russak
Marriage & Family Therapist Associate, AMFT
Verified Verified
3 Endorsed
Los Angeles, CA 90025
The decision to seek therapy takes an enormous amount of courage, and marks a new stage of one’s life. I welcome you to this stage, and thank you humbly for considering me to join you on this journey. It's my goal to co-create a space that allows us to work together as equals, so that within our therapeutic relationship you feel safe to use your true voice. Through this relationship, my hope is that you’re able to make discoveries about yourself, perhaps become aware of some unhelpful patterns in your life, and embark on the healing process you deserve.
The decision to seek therapy takes an enormous amount of courage, and marks a new stage of one’s life. I welcome you to this stage, and thank you humbly for considering me to join you on this journey. It's my goal to co-create a space that allows us to work together as equals, so that within our therapeutic relationship you feel safe to use your true voice. Through this relationship, my hope is that you’re able to make discoveries about yourself, perhaps become aware of some unhelpful patterns in your life, and embark on the healing process you deserve.
(310) 634-1362 View (310) 634-1362
Photo of Elizabeth Sterbenz, Marriage & Family Therapist in Los Angeles, CA
Elizabeth Sterbenz
Marriage & Family Therapist, MA, LMFT, CFT-I™
Verified Verified
1 Endorsed
Los Angeles, CA 90048  (Online Only)
Has a change in your relationship, work or stage of life left you with the feeling that you are not living the life you want? Are you struggling to find balance in a demanding career that leaves you feeling unfulfilled in the other areas of your life? Do the behaviors that once seemed to help you deal with these emotions now feel out of your control? Have you experienced distressing life events that continue to trigger you in your day-to-day world? Whatever the reason you are thinking of coming to therapy now, we can work together to find a path to your fullest and most rewarding life.
Has a change in your relationship, work or stage of life left you with the feeling that you are not living the life you want? Are you struggling to find balance in a demanding career that leaves you feeling unfulfilled in the other areas of your life? Do the behaviors that once seemed to help you deal with these emotions now feel out of your control? Have you experienced distressing life events that continue to trigger you in your day-to-day world? Whatever the reason you are thinking of coming to therapy now, we can work together to find a path to your fullest and most rewarding life.
(323) 616-2142 View (323) 616-2142
Photo of Re-discovering You, Marriage & Family Therapist in Los Angeles, CA
Re-discovering You
Marriage & Family Therapist, MA, MFT
Verified Verified
1 Endorsed
Los Angeles, CA 90025
Lila Galustian is a Licensed Marriage and Family Therapist and the owner of Re-Discovering You, specializing in working with personality disorders and clients who struggle with regulating emotional distress and lack of self-esteem. They primarily work with adults and adolescents who have personality disorder diagnoses or multiple diagnoses of ADHD, anxiety, trauma and lack of self-esteem. Lila provides outpatient therapy helping clients navigate their symptoms by teaching implementation of CBT and DBT skills in skills application groups & individual therapy. They are an informed behavioral program and do not provide phone coaching.
Lila Galustian is a Licensed Marriage and Family Therapist and the owner of Re-Discovering You, specializing in working with personality disorders and clients who struggle with regulating emotional distress and lack of self-esteem. They primarily work with adults and adolescents who have personality disorder diagnoses or multiple diagnoses of ADHD, anxiety, trauma and lack of self-esteem. Lila provides outpatient therapy helping clients navigate their symptoms by teaching implementation of CBT and DBT skills in skills application groups & individual therapy. They are an informed behavioral program and do not provide phone coaching.
(424) 283-9810 View (424) 283-9810

How does your Therapist compare?

Number of Therapists in Los Angeles, CA

3,000+

Average cost per session

$175

Therapists in Los Angeles, CA who prioritize treating:

93% Anxiety
88% Depression
74% Self Esteem
72% Relationship Issues
67% Trauma and PTSD
65% Coping Skills
63% Stress

Average years in practice

10 Years

Top 3 insurances accepted

76% Aetna
69% Cigna and Evernorth
68% UnitedHealthcare UHC | UBH

How Therapists in Los Angeles, CA see their clients

56% In Person and Online
44% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Los Angeles?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.