Therapists in Oak Park, IL

Photo of Susan A Gabel, Licensed Clinical Professional Counselor in Oak Park, IL
Susan A Gabel
Licensed Clinical Professional Counselor, MA, LCPC, CCTP-II, CATP
Verified Verified
1 Endorsed
Oak Park, IL 60301  (Online Only)
Life can throw a lot of stressors our way, and for many, this can lead to feelings of anxiety, shutdown, and/or overwhelm. Early childhood experiences have a significant impact on how we respond to stress. I specialize in treating complex or attachment trauma and have training in treatment modalities which support the brain’s and body’s natural capacity to heal. I work with teens, adults, and specifically therapists, to increase awareness of underlying patterns and assist in the healing of unprocessed events. My role is to provide support as we work together towards increasing your overall emotional capacity and regulation.
Life can throw a lot of stressors our way, and for many, this can lead to feelings of anxiety, shutdown, and/or overwhelm. Early childhood experiences have a significant impact on how we respond to stress. I specialize in treating complex or attachment trauma and have training in treatment modalities which support the brain’s and body’s natural capacity to heal. I work with teens, adults, and specifically therapists, to increase awareness of underlying patterns and assist in the healing of unprocessed events. My role is to provide support as we work together towards increasing your overall emotional capacity and regulation.
(331) 267-6389 View (331) 267-6389
Photo of Jim Mancuso, Licensed Clinical Professional Counselor in Oak Park, IL
Jim Mancuso
Licensed Clinical Professional Counselor, MA, LCPC, NCC
Verified Verified
1 Endorsed
Oak Park, IL 60302  (Online Only)
Working with clients to build their sense of self-worth, enhance self-efficacy, and reframe negative thought patterns are a few of my areas of interest. I am passionate about working with individuals ranging in age from adolescent through adulthood. Other areas of focus are helping clients to identify moods and symptoms of disorders associated with moods, helping clients transition between roles in their life, helping to strengthen the mind body connection, and helping clients to find healthy balance in their life.
Working with clients to build their sense of self-worth, enhance self-efficacy, and reframe negative thought patterns are a few of my areas of interest. I am passionate about working with individuals ranging in age from adolescent through adulthood. Other areas of focus are helping clients to identify moods and symptoms of disorders associated with moods, helping clients transition between roles in their life, helping to strengthen the mind body connection, and helping clients to find healthy balance in their life.
(312) 584-6942 View (312) 584-6942
Photo of Rachel Kornacker (Heller), Psychologist in Oak Park, IL
Rachel Kornacker (Heller)
Psychologist, PsyD
Verified Verified
Oak Park, IL 60301
The client-therapist relationship is the single most important factor in successful therapy. Taking the time to build this rapport is a crucial step when I work with someone. I also believe therapy is a collaborative process. The client must feel empowered to lead their therapy process, while I can support and guide them to meet their goals. Ideal clients include those who genuinely want to identify areas of challenge in their life and make progress. At the end of therapy sessions, my goal is for my clients to feel better than when they walked into the session.
The client-therapist relationship is the single most important factor in successful therapy. Taking the time to build this rapport is a crucial step when I work with someone. I also believe therapy is a collaborative process. The client must feel empowered to lead their therapy process, while I can support and guide them to meet their goals. Ideal clients include those who genuinely want to identify areas of challenge in their life and make progress. At the end of therapy sessions, my goal is for my clients to feel better than when they walked into the session.
(708) 914-7967 View (708) 914-7967
Photo of Regan Kasprak, Licensed Professional Counselor in Oak Park, IL
Regan Kasprak
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
3 Endorsed
Oak Park, IL 60301
I am passionate about helping people navigate challenging interpersonal relationships, process family of origin trauma, and develop mindfulness skills to cope with anxiety, specific phobias, OCD, and burnout. Many of my adult clients tend to be curious about how their upbringings have shaped them, be part of public service professions (e.g., teachers, social workers, etc.), have some “perfectionistic” or “people-pleasing” tendencies, feel “separate” or “different” from other people, and/or identify as part of the LGBTQIA+ community. I also work with children and adolescents using art and play therapy techniques!
I am passionate about helping people navigate challenging interpersonal relationships, process family of origin trauma, and develop mindfulness skills to cope with anxiety, specific phobias, OCD, and burnout. Many of my adult clients tend to be curious about how their upbringings have shaped them, be part of public service professions (e.g., teachers, social workers, etc.), have some “perfectionistic” or “people-pleasing” tendencies, feel “separate” or “different” from other people, and/or identify as part of the LGBTQIA+ community. I also work with children and adolescents using art and play therapy techniques!
(708) 719-2316 View (708) 719-2316
Photo of Bob Weaver, Clinical Social Work/Therapist in Oak Park, IL
Bob Weaver
Clinical Social Work/Therapist, MDiv, LCSW, CSAT
Verified Verified
Oak Park, IL 60301
For over 20 years, I have treated a wide variety of clients, experiencing a vast array of challenges. I have worked with adolescents to improve coping and communication, and with adults to navigate professional issues, family and relationship issues, as well as to resolve issues of sexuality, including sexual addiction. I have also worked with senior clients to address unresolved issues leading to depression and anxiety. I have also provided treatment in a wide variety of settings, from schools and communities, to hospitals and correctional facilities. He vivido en Latinoamerica, y tengo experiencia con asuntos biculturales, familiares, y de comportamiento.
For over 20 years, I have treated a wide variety of clients, experiencing a vast array of challenges. I have worked with adolescents to improve coping and communication, and with adults to navigate professional issues, family and relationship issues, as well as to resolve issues of sexuality, including sexual addiction. I have also worked with senior clients to address unresolved issues leading to depression and anxiety. I have also provided treatment in a wide variety of settings, from schools and communities, to hospitals and correctional facilities. He vivido en Latinoamerica, y tengo experiencia con asuntos biculturales, familiares, y de comportamiento.
(312) 300-6938 View (312) 300-6938
Photo of Rachel Hall, PC, Clinical Social Work/Therapist in Oak Park, IL
Rachel Hall, PC
Clinical Social Work/Therapist, LCSW, ATR
Verified Verified
1 Endorsed
Oak Park, IL 60301
Not accepting new clients
We all feel overwhelmed and stressed at times and need a place to sort through our thoughts and feelings. I aim to provide a calm and safe space for you to process and explore what your are experiencing. I am a warm and compassionate therapist using an eclectic approach, that is tailored to each individual. Focusing on your strengths, we can work together to reach your goals. I believe, I am best suited to provide either talk therapy or art therapy to individual adults.
We all feel overwhelmed and stressed at times and need a place to sort through our thoughts and feelings. I aim to provide a calm and safe space for you to process and explore what your are experiencing. I am a warm and compassionate therapist using an eclectic approach, that is tailored to each individual. Focusing on your strengths, we can work together to reach your goals. I believe, I am best suited to provide either talk therapy or art therapy to individual adults.
(773) 360-5996 View (773) 360-5996
Photo of Mia Dal Santo, Marriage & Family Therapist Associate in Oak Park, IL
Mia Dal Santo
Marriage & Family Therapist Associate
Verified Verified
2 Endorsed
Oak Park, IL 60301  (Online Only)
Are you feeling like it’s hard to authentically be yourself or connect with others? As a relational therapist, I recognize that our connections are the basis of both the greatest struggles and the greatest rewards we can know as humans. I specialize in work with couples, families, and individuals who have "non-traditional" relationships and sexualities. My work with clients is open and collaborative, often using narrative therapy, attachment theory, and systems theory to help people flesh out their sense of identity and strengths. You can expect transparency, a culturally-attuned lens, and a little bit of humor in therapy with me.
Are you feeling like it’s hard to authentically be yourself or connect with others? As a relational therapist, I recognize that our connections are the basis of both the greatest struggles and the greatest rewards we can know as humans. I specialize in work with couples, families, and individuals who have "non-traditional" relationships and sexualities. My work with clients is open and collaborative, often using narrative therapy, attachment theory, and systems theory to help people flesh out their sense of identity and strengths. You can expect transparency, a culturally-attuned lens, and a little bit of humor in therapy with me.
(708) 792-2947 View (708) 792-2947
Photo of Anna Katarina Berin, Counselor in Oak Park, IL
Anna Katarina Berin
Counselor, LCPC
Not Verified Not Verified
Oak Park, IL 60301
Katarina Berin, LPC, believes that change starts with reciprocity and respect in the therapy relationship. She encourages self-expression, affirmation, feedback, learning, and self-awareness to help clients set goals and make new behaviors possible. Katarina earned a graduate degree in community counseling from Loyola University Chicago. She works with clients age 7 to 76 and, while delighted by all life stages, has a special place in her heart for adolescents and young adults. Katarina helps individuals facing various challenges learn to live with energy, flexibility, and peace.
Katarina Berin, LPC, believes that change starts with reciprocity and respect in the therapy relationship. She encourages self-expression, affirmation, feedback, learning, and self-awareness to help clients set goals and make new behaviors possible. Katarina earned a graduate degree in community counseling from Loyola University Chicago. She works with clients age 7 to 76 and, while delighted by all life stages, has a special place in her heart for adolescents and young adults. Katarina helps individuals facing various challenges learn to live with energy, flexibility, and peace.
(708) 725-1209 View (708) 725-1209
Photo of Emily Stoltzfus, Pre-Licensed Professional in Oak Park, IL
Emily Stoltzfus
Pre-Licensed Professional
Verified Verified
1 Endorsed
Oak Park, IL 60302
My ideal client is a teen, young adult facing challenges related to life transitions and change. These individuals may be feeling overwhelmed by the changes they are experiencing and struggling to find their footing in a new stage of life. They may be dealing with anxiety, stress, and depression, and feeling unsure of how to move forward. They want to feel confident in their abilities and empowered to take on the challenges of change and transition with greater success. I am here to help them achieve these goals, and provide a safe and supportive environment where they can explore and address their thoughts and feelings.
My ideal client is a teen, young adult facing challenges related to life transitions and change. These individuals may be feeling overwhelmed by the changes they are experiencing and struggling to find their footing in a new stage of life. They may be dealing with anxiety, stress, and depression, and feeling unsure of how to move forward. They want to feel confident in their abilities and empowered to take on the challenges of change and transition with greater success. I am here to help them achieve these goals, and provide a safe and supportive environment where they can explore and address their thoughts and feelings.
(708) 742-8029 View (708) 742-8029
Photo of Leteria Price, Counselor in Oak Park, IL
Leteria Price
Counselor, LCPC, LPHA
Verified Verified
Oak Park, IL 60301
Are you and your partner at a crossroads in your relationship? Does it feel like the two of you speak different languages? Are you tired of arguing and feeling misunderstood? If this sounds like you, I am ready to help you get back on track with your relationship.
Are you and your partner at a crossroads in your relationship? Does it feel like the two of you speak different languages? Are you tired of arguing and feeling misunderstood? If this sounds like you, I am ready to help you get back on track with your relationship.
(708) 722-8454 View (708) 722-8454
Photo of Emily Michaels, Licensed Professional Counselor in Oak Park, IL
Emily Michaels
Licensed Professional Counselor, MS, LPC
Verified Verified
3 Endorsed
Oak Park, IL 60302  (Online Only)
Not accepting new clients
We live in a chaotic world with countless uncertainties where much of the time, we may not be ready for what hits us day in and day out. My philosophy of care is that despite this chaos, everyone has incredible abilities within themselves that simply need a little bit of help to come out. The idea that people are broken or weak is a flawed one as people are in fact, overwhelmingly resilient even when you don’t feel like it. If you’re ready to be challenged, to nurture and bet on yourself that you can flourish, I openly invite you to get in touch with me so we can begin this process together.
We live in a chaotic world with countless uncertainties where much of the time, we may not be ready for what hits us day in and day out. My philosophy of care is that despite this chaos, everyone has incredible abilities within themselves that simply need a little bit of help to come out. The idea that people are broken or weak is a flawed one as people are in fact, overwhelmingly resilient even when you don’t feel like it. If you’re ready to be challenged, to nurture and bet on yourself that you can flourish, I openly invite you to get in touch with me so we can begin this process together.
(262) 379-8698 View (262) 379-8698
Photo of Linda Harper, Counselor in Oak Park, IL
Linda Harper
Counselor, LCPC, LMFT
Verified Verified
Oak Park, IL 60302  (Online Only)
Life can be stressful particularly in these unpredictable times. You may be finding that worries are hard to turn off during the day and also keep you up at night. Perhaps you are becoming irritable with your family, friends or coworkers. Or rather than feeling anxious you might be noticing that you are often tired. You might have less interest in attending the extended family party or going out with your partner. I can help you to get a handle on your worries, regain energy, and to feel more grounded and able to manage what comes your way.
Life can be stressful particularly in these unpredictable times. You may be finding that worries are hard to turn off during the day and also keep you up at night. Perhaps you are becoming irritable with your family, friends or coworkers. Or rather than feeling anxious you might be noticing that you are often tired. You might have less interest in attending the extended family party or going out with your partner. I can help you to get a handle on your worries, regain energy, and to feel more grounded and able to manage what comes your way.
(708) 274-7666 View (708) 274-7666
Photo of Heidi Kon, Clinical Social Work/Therapist in Oak Park, IL
Heidi Kon
Clinical Social Work/Therapist, LCSW
Verified Verified
Oak Park, IL 60301
Does every day feel like Groundhog's Day--like you are struggling with the same issues you always did? Do you feel like you're not "good enough" or that you're not living-up to your full potential? Does it seem like your past is preventing you from enjoying your present? YOU ARE NOT ALONE! At some point, we all experience these feelings. I believe that we are all capable of growth and transformation. Through a positive client-therapist relationship, we will identify and examine patterns so that you break self-defeating behaviors, create healthier relationships, heal from past trauma, and enhance personal growth.
Does every day feel like Groundhog's Day--like you are struggling with the same issues you always did? Do you feel like you're not "good enough" or that you're not living-up to your full potential? Does it seem like your past is preventing you from enjoying your present? YOU ARE NOT ALONE! At some point, we all experience these feelings. I believe that we are all capable of growth and transformation. Through a positive client-therapist relationship, we will identify and examine patterns so that you break self-defeating behaviors, create healthier relationships, heal from past trauma, and enhance personal growth.
(708) 613-8128 View (708) 613-8128
Photo of Ken Aaron Burnstein, Clinical Social Work/Therapist in Oak Park, IL
Ken Aaron Burnstein
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Oak Park, IL 60302
Welcome; I enjoy helping people cope with anxiety, depression, anger management, couple relationships, and life transitions. (divorce, loss, career change, family relationships) I have a directive, practical approach that balances understanding and support with guidance and direction. I believe that in order for therapy to be meaningful, it is important to work together and create an individualized approach which is a unique match for your concerns and style. Many people who have felt little or no progress in therapy before, have made positive changes with my active, engaged approach.
Welcome; I enjoy helping people cope with anxiety, depression, anger management, couple relationships, and life transitions. (divorce, loss, career change, family relationships) I have a directive, practical approach that balances understanding and support with guidance and direction. I believe that in order for therapy to be meaningful, it is important to work together and create an individualized approach which is a unique match for your concerns and style. Many people who have felt little or no progress in therapy before, have made positive changes with my active, engaged approach.
(708) 406-6651 View (708) 406-6651
Photo of Amanda R Hensley, Clinical Social Work/Therapist in Oak Park, IL
Amanda R Hensley
Clinical Social Work/Therapist, LCSW
Verified Verified
Oak Park, IL 60302  (Online Only)
Hello! I’m Amanda and I’m a Licensed Clinical Social Worker. In my life I’ve been driven by strong curiosity of people and what makes us develop into who we are and how we become better. I sought a Master’s degree in Social Work and upon graduating in 2012 it has been my pleasure to work with people of all ages and stages of life to help them find their voice, their sense of balance, and most importantly, their compassion for themselves.
Hello! I’m Amanda and I’m a Licensed Clinical Social Worker. In my life I’ve been driven by strong curiosity of people and what makes us develop into who we are and how we become better. I sought a Master’s degree in Social Work and upon graduating in 2012 it has been my pleasure to work with people of all ages and stages of life to help them find their voice, their sense of balance, and most importantly, their compassion for themselves.
(708) 740-5371 View (708) 740-5371
Photo of Liz Buhai-Jacobus, Psychologist in Oak Park, IL
Liz Buhai-Jacobus
Psychologist, PsyD
Verified Verified
Oak Park, IL 60301
Do you struggle in your relationships with those you care about? Do you find yourself getting really frustrated, even doubting yourself when talking to your family or friends? You may worry about being judged, and find it difficult to trust people. Struggling to cope can lead to feeling anxious, depressed, or even having panic attacks. When we feel overwhelmed, and frequently second guess what we do and say, it makes all of life's challenges so much harder.
Do you struggle in your relationships with those you care about? Do you find yourself getting really frustrated, even doubting yourself when talking to your family or friends? You may worry about being judged, and find it difficult to trust people. Struggling to cope can lead to feeling anxious, depressed, or even having panic attacks. When we feel overwhelmed, and frequently second guess what we do and say, it makes all of life's challenges so much harder.
(708) 325-8630 View (708) 325-8630
Photo of Carolen King, Clinical Social Work/Therapist in Oak Park, IL
Carolen King
Clinical Social Work/Therapist, LCSW, ACSW
Verified Verified
Oak Park, IL 60301
"When the winds of change blow, some people build walls. Others build windmills." ....... Change. It is unavoidable. All people share this truth. Whether we choose it or not, life will change. We live. We adapt. We learn. Yet life teaches us another truth; that we are not alone. We are inherently social, loving beings. Our lives are embedded in many kinds of relationships. Sometimes those relationships are swimming happily along and sometimes not so much. The good news is that these truths about change and relationships enable us to grow. Whatever stage we are in, wherever our world is at, we aim to live with richness and joy.
"When the winds of change blow, some people build walls. Others build windmills." ....... Change. It is unavoidable. All people share this truth. Whether we choose it or not, life will change. We live. We adapt. We learn. Yet life teaches us another truth; that we are not alone. We are inherently social, loving beings. Our lives are embedded in many kinds of relationships. Sometimes those relationships are swimming happily along and sometimes not so much. The good news is that these truths about change and relationships enable us to grow. Whatever stage we are in, wherever our world is at, we aim to live with richness and joy.
(708) 381-1145 View (708) 381-1145
Photo of Dr. Colleen Duffy Cira, Psychologist in Oak Park, IL
Dr. Colleen Duffy Cira
Psychologist, PsyD
Verified Verified
7 Endorsed
Oak Park, IL 60301
To schedule sessions, please book a call with our Client Care Coordinator here: www.calendly.com/adminccbh. Oftentimes women, especially working mothers, walk around feeling like something is wrong with them. We’re overwhelmed, stressed to the max, have too much on our plates, not enough support, we exhaust ourselves trying to keep up and we feel like we’re the only ones struggling. But we aren’t. As a CEO, mother and wife, Dr. Cira understands what so many women and mothers are struggling with on a day-to-day basis. And when women begin to understand that they are not the problem, life gets a lot easier.
To schedule sessions, please book a call with our Client Care Coordinator here: www.calendly.com/adminccbh. Oftentimes women, especially working mothers, walk around feeling like something is wrong with them. We’re overwhelmed, stressed to the max, have too much on our plates, not enough support, we exhaust ourselves trying to keep up and we feel like we’re the only ones struggling. But we aren’t. As a CEO, mother and wife, Dr. Cira understands what so many women and mothers are struggling with on a day-to-day basis. And when women begin to understand that they are not the problem, life gets a lot easier.
(312) 967-9204 View (312) 967-9204
Photo of Suzanne Priebe, Psychologist in Oak Park, IL
Suzanne Priebe
Psychologist, PhD
Verified Verified
Oak Park, IL 60301
Not accepting new clients
Does anxiety interrupt the achievement of your goals? Is life too exhausting? Are you feeling out of balance or lonely in your relationships? Have you lost focus of your dreams? My goal is to assist you in identifying your needs and creating a life that is full and satisfying. I have over 20 years of experience with adolescents, adults and couples. My practice includes treatment for depression, anxiety, trauma, life transitions, postpartum and parenting issues, healthy relationships, and spiritual growth. I also specialize in working with persons with body image and/or weight issues.
Does anxiety interrupt the achievement of your goals? Is life too exhausting? Are you feeling out of balance or lonely in your relationships? Have you lost focus of your dreams? My goal is to assist you in identifying your needs and creating a life that is full and satisfying. I have over 20 years of experience with adolescents, adults and couples. My practice includes treatment for depression, anxiety, trauma, life transitions, postpartum and parenting issues, healthy relationships, and spiritual growth. I also specialize in working with persons with body image and/or weight issues.
(847) 416-2325 View (847) 416-2325
Photo of Jessica Punzo, Psychologist in Oak Park, IL
Jessica Punzo
Psychologist, PsyD
Verified Verified
4 Endorsed
Oak Park, IL 60301
Waitlist for new clients
The majority of my training and work experience has specifically focused on the assessment and treatment of psychological trauma. I believe my job is to walk alongside my clients as they unpack their traumatic experiences, while providing continued safety and validation, all at their own pace. I have extensive experience in evidence based treatments for PTSD and have been successful in treating a wide variety of individuals. I have also completed specialized training in maternal mental health. I treat women dealing with mental health issues that come up during and after pregnancy, such as anxiety, depression, and OCD. I also help women navigate pregnancy loss, infertility, and traumatic births. As a mother myself, I am passionate about working with other mothers struggling with mental health issues related to pregnancy or the postpartum period.
The majority of my training and work experience has specifically focused on the assessment and treatment of psychological trauma. I believe my job is to walk alongside my clients as they unpack their traumatic experiences, while providing continued safety and validation, all at their own pace. I have extensive experience in evidence based treatments for PTSD and have been successful in treating a wide variety of individuals. I have also completed specialized training in maternal mental health. I treat women dealing with mental health issues that come up during and after pregnancy, such as anxiety, depression, and OCD. I also help women navigate pregnancy loss, infertility, and traumatic births. As a mother myself, I am passionate about working with other mothers struggling with mental health issues related to pregnancy or the postpartum period.
(708) 613-8682 View (708) 613-8682

How does your Therapist compare?

Number of Therapists in Oak Park, IL

500+

Average cost per session

$150

Therapists in Oak Park, IL who prioritize treating:

93% Anxiety
87% Depression
79% Relationship Issues
72% Self Esteem
65% Grief
64% Trauma and PTSD
63% Coping Skills

Average years in practice

13 Years

Top 3 insurances accepted

96% BlueCross and BlueShield
57% Aetna
47% Cigna and Evernorth

How Therapists in Oak Park, IL see their clients

71% In Person and Online
29% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Oak Park?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.