Therapists in San Francisco, CA

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Photo of Nahid Fattahi, LMFT, Marriage & Family Therapist
Nahid Fattahi
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94105  (Online Only)
As a clinician I work mainly from behavioral and psychodynamic perspectives, relying on training in Cognitive Behavior Therapy (CBT) and Dialectical Behavior Therapy (DBT) to support clients in healing painful experiences, managing stress, other mental health struggles, and relationship issues. Prior to becoming a therapist, I worked as a Marketing and Project Manager in Silicon Valley’s high-tech industry, having that experience has helped me to also have a successful track record in working with professionals facing job stress, addiction issues, and burnout — some of whom want to make big changes in their careers.
As a clinician I work mainly from behavioral and psychodynamic perspectives, relying on training in Cognitive Behavior Therapy (CBT) and Dialectical Behavior Therapy (DBT) to support clients in healing painful experiences, managing stress, other mental health struggles, and relationship issues. Prior to becoming a therapist, I worked as a Marketing and Project Manager in Silicon Valley’s high-tech industry, having that experience has helped me to also have a successful track record in working with professionals facing job stress, addiction issues, and burnout — some of whom want to make big changes in their careers.
(408) 413-5238 View (408) 413-5238
Photo of Meghan Crane, MA, LMFT, Marriage & Family Therapist
Meghan Crane
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Francisco, CA 94115
Welcome! Mindfulness is a practice of self awareness where one learns the significance of what I call the "emotional pause", this is essential in both individual and couples work. Being able to pause allows our minds and bodies to process and integrate information, creating space for self acceptance and making choices that support and align with our personal wellbeing. It also allows us to "respond" rather than "react" in relationship. My approach is direct yet compassionate,I use talk therapy and somatic practices to help couples and individuals fully get to know themselves and make choices that create lasting change.
Welcome! Mindfulness is a practice of self awareness where one learns the significance of what I call the "emotional pause", this is essential in both individual and couples work. Being able to pause allows our minds and bodies to process and integrate information, creating space for self acceptance and making choices that support and align with our personal wellbeing. It also allows us to "respond" rather than "react" in relationship. My approach is direct yet compassionate,I use talk therapy and somatic practices to help couples and individuals fully get to know themselves and make choices that create lasting change.
(415) 639-9917 View (415) 639-9917
Photo of Amanda Madrid, LCSW, Clinical Social Work/Therapist
Amanda Madrid
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Francisco, CA 94105  (Online Only)
My clinical practice includes everything from complex mental health diagnoses to people going through a difficult time. I use a person-centered, relational style, and my framework is based on a Psychodynamic approach with an emphasis on family systems.
My clinical practice includes everything from complex mental health diagnoses to people going through a difficult time. I use a person-centered, relational style, and my framework is based on a Psychodynamic approach with an emphasis on family systems.
(310) 361-0856 View (310) 361-0856
Photo of Meagan Holden, MD, AMFT, Marriage & Family Therapist Associate
Meagan Holden
Marriage & Family Therapist Associate, MD, AMFT
Verified Verified
4 Endorsed
San Francisco, CA 94123
Do you feel stuck or overwhelmed? Do you feel like something is missing and you want more from your life? I am here to help. I deeply believe that healing is possible and have spent my life dedicated to it. In my first career as an anesthesiologist and critical care physician, that healing was focused on the health of the body. Now as a psychotherapist, I bring that experience to how I practice therapy and work with a deep appreciation for the mind-body connection. I believe that our overall wellness and health is deeply rooted in our psychological health.
Do you feel stuck or overwhelmed? Do you feel like something is missing and you want more from your life? I am here to help. I deeply believe that healing is possible and have spent my life dedicated to it. In my first career as an anesthesiologist and critical care physician, that healing was focused on the health of the body. Now as a psychotherapist, I bring that experience to how I practice therapy and work with a deep appreciation for the mind-body connection. I believe that our overall wellness and health is deeply rooted in our psychological health.
(415) 366-1365 View (415) 366-1365
Photo of Rebekah Hsieh, LPCC
Rebekah Hsieh
Licensed Professional Clinical Counselor, LPCC
Verified Verified
San Francisco, CA 94105  (Online Only)
In helping people, I lean toward a strengths-based, attachment, and systems approach. I strongly believe that a significant change in one person can impact the entire system. I also believe that a holistic, mindfulness and cognitive approach coupled with behavioral changes is effective for many clients. Additionally, I interweave my trauma-informed background to support clients through their presenting concerns. It's my strong belief, however that each individual is a unique being. I thoroughly enjoy partnering with my clients throughout the therapeutic process while addressing their objectives for therapy.
In helping people, I lean toward a strengths-based, attachment, and systems approach. I strongly believe that a significant change in one person can impact the entire system. I also believe that a holistic, mindfulness and cognitive approach coupled with behavioral changes is effective for many clients. Additionally, I interweave my trauma-informed background to support clients through their presenting concerns. It's my strong belief, however that each individual is a unique being. I thoroughly enjoy partnering with my clients throughout the therapeutic process while addressing their objectives for therapy.
(415) 949-3265 View (415) 949-3265
Photo of Juei-Chen 'lanny' Chao, PhD, LMFT, Marriage & Family Therapist
Juei-Chen 'lanny' Chao
Marriage & Family Therapist, PhD, LMFT
Verified Verified
San Francisco, CA 94115  (Online Only)
Mindfulness in Psychotherapy and Counseling. Are you dealing with anxiety, stress, depression, or relationship issues? Do you feel overwhelmed or helpless with these issues? You don't need to struggle alone. With Mindfulness-based Therapy, you will have an opportunity to develop your awareness and inner strength to cope with your challenges. I am anti-racist, cross-culturally sensitive, and committed to providing a safe, nonjudgemental, and compassionate space where you can be well supported on your healing journey.
Mindfulness in Psychotherapy and Counseling. Are you dealing with anxiety, stress, depression, or relationship issues? Do you feel overwhelmed or helpless with these issues? You don't need to struggle alone. With Mindfulness-based Therapy, you will have an opportunity to develop your awareness and inner strength to cope with your challenges. I am anti-racist, cross-culturally sensitive, and committed to providing a safe, nonjudgemental, and compassionate space where you can be well supported on your healing journey.
(628) 237-3861 View (628) 237-3861
Photo of Katina Kay Kostoulas - Dr. Katina Kay Kostoulas, Ph.D., PhD, Psychologist
Dr. Katina Kay Kostoulas, Ph.D.
Psychologist, PhD
Verified Verified
1 Endorsed
San Francisco, CA 94121
Not accepting new clients
I am a licensed clinical psychologist and psychoanalyst. I work best with children and adolescents and their parents in a play therapy venue for yourger children and use art, drama, video games, with adolescents. I also do parent education. With Adults seeking a full psychoanalysis, I work 4 to 5 days using the couch. For adults wishing indiviual treatment. I work one on one face to face one to three times a week depending on need. Dream interpretation, working with transference/countertransference and relational issues.
I am a licensed clinical psychologist and psychoanalyst. I work best with children and adolescents and their parents in a play therapy venue for yourger children and use art, drama, video games, with adolescents. I also do parent education. With Adults seeking a full psychoanalysis, I work 4 to 5 days using the couch. For adults wishing indiviual treatment. I work one on one face to face one to three times a week depending on need. Dream interpretation, working with transference/countertransference and relational issues.
(628) 228-6219 View (628) 228-6219
Photo of Akira Olsen, PsyD, Psychologist
Akira Olsen
Psychologist, PsyD
Verified Verified
San Francisco, CA 94102
Dr. Akira Olsen is a board-certified Psychologist in California who has been practicing since 2010. Dr. Akira has clinical experience working with adolescents, parents, families, and adults in various San Francisco Bay Area settings, including community mental health clinics, schools, women's and family shelters, telehealth clinics, and private practice. She worked as a clinical researcher, faculty, and clinical supervisor at Stanford University and Palo Alto University from 2018-2022.
Dr. Akira Olsen is a board-certified Psychologist in California who has been practicing since 2010. Dr. Akira has clinical experience working with adolescents, parents, families, and adults in various San Francisco Bay Area settings, including community mental health clinics, schools, women's and family shelters, telehealth clinics, and private practice. She worked as a clinical researcher, faculty, and clinical supervisor at Stanford University and Palo Alto University from 2018-2022.
(628) 313-3743 View (628) 313-3743
Photo of Jerna Reyes, LMFT, Marriage & Family Therapist
Jerna Reyes
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94108
Not accepting new clients
Are you looking to overcome challenging life situations? Would you like to experience relief from stressors, improve your quality of life, and achieve your therapeutic goals? I have extensive experience working with depression, anxiety, anger management, marital issues, issues related to aging, chemical abuse and dependency, gambling and other addictions, and personality issues. I have been a psychotherapist for over 14 years treating adults and older adults 18 years of age and above. Psychotherapy is individual and personal, and there are multiple approaches to treatment. I also believe that the development of communication skills and coping skills are very important in achieving wellness.
Are you looking to overcome challenging life situations? Would you like to experience relief from stressors, improve your quality of life, and achieve your therapeutic goals? I have extensive experience working with depression, anxiety, anger management, marital issues, issues related to aging, chemical abuse and dependency, gambling and other addictions, and personality issues. I have been a psychotherapist for over 14 years treating adults and older adults 18 years of age and above. Psychotherapy is individual and personal, and there are multiple approaches to treatment. I also believe that the development of communication skills and coping skills are very important in achieving wellness.
(415) 741-0654 View (415) 741-0654
Photo of Dr. Anna Craig, PhD, Psychologist
Dr. Anna Craig
Psychologist, PhD
Verified Verified
1 Endorsed
San Francisco, CA 94121  (Online Only)
Not accepting new clients
I specialize in treating Eating Disorders, Trauma, Couples and Relationships, Attention-Deficit/Hyperactivity Disorder (ADHD), and Autism Spectrum Disorder (ASD). I offer abbreviated ADHD assessments as well as ADHD coaching. In addition to my areas of expertise, I have extensive experience treating depressive and anxiety disorders, as well as focusing on personal growth and identity development. As an eating disorder therapist, I support Intuitive Eating (IE) principles and value a Health At Every Size (HAES) approach. In my work with individuals with ADHD, I offer both therapy and academic/career coaching interventions.
I specialize in treating Eating Disorders, Trauma, Couples and Relationships, Attention-Deficit/Hyperactivity Disorder (ADHD), and Autism Spectrum Disorder (ASD). I offer abbreviated ADHD assessments as well as ADHD coaching. In addition to my areas of expertise, I have extensive experience treating depressive and anxiety disorders, as well as focusing on personal growth and identity development. As an eating disorder therapist, I support Intuitive Eating (IE) principles and value a Health At Every Size (HAES) approach. In my work with individuals with ADHD, I offer both therapy and academic/career coaching interventions.
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Photo of Lynn E O'Connor, PhD, Psychologist
Lynn E O'Connor
Psychologist, PhD
Verified Verified
1 Endorsed
San Francisco, CA 94114
My practice, Prosocial Consulting, Counseling, & Psychotherapy, specializes in helping other mental health providers and coaches, offering clinical and research consultation, along with psychotherapy. My approach is relational, integrative, and case-specific. My research and clinical work have been focused on empathy, compassion, guilt, pathological altruism, and psychological problems. Using skills and experience derived from 25 years teaching doctoral students how to conduct research and write, along with training in Allen's Getting Things Done (GTD) and Forte's Building a Second Brain have led to a specialty in productivity.
My practice, Prosocial Consulting, Counseling, & Psychotherapy, specializes in helping other mental health providers and coaches, offering clinical and research consultation, along with psychotherapy. My approach is relational, integrative, and case-specific. My research and clinical work have been focused on empathy, compassion, guilt, pathological altruism, and psychological problems. Using skills and experience derived from 25 years teaching doctoral students how to conduct research and write, along with training in Allen's Getting Things Done (GTD) and Forte's Building a Second Brain have led to a specialty in productivity.
(415) 236-2981 View (415) 236-2981
Photo of Silvia MacAllister Voermanek, LMFT, PCC, MA, Marriage & Family Therapist
Silvia MacAllister Voermanek
Marriage & Family Therapist, LMFT, PCC, MA
Verified Verified
4 Endorsed
San Francisco, CA 94114
I'm here to support your personal growth journey. With nearly 20 years of experience as a psychotherapist and life & executive coach, my approach empowers you to conquer mental health challenges and find your purpose. Whether you're facing anxiety, depression, addiction, anger, self-doubt, or life's challenges, I'm here to help you embrace change. Get ready to embark on this transformative journey, and together, we'll unlock your full potential!
I'm here to support your personal growth journey. With nearly 20 years of experience as a psychotherapist and life & executive coach, my approach empowers you to conquer mental health challenges and find your purpose. Whether you're facing anxiety, depression, addiction, anger, self-doubt, or life's challenges, I'm here to help you embrace change. Get ready to embark on this transformative journey, and together, we'll unlock your full potential!
(415) 965-2414 View (415) 965-2414
Photo of Riley Jana Morgan | Autism Focused | Neurodivergent Affirming, MS, LMFT, Marriage & Family Therapist
Riley Jana Morgan | Autism Focused | Neurodivergent Affirming
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
San Francisco, CA 94115
If you are an Autistic adult seeking autism-focused and neurodivergent affirming therapy, I will help you feel safe, supported, and heard with compassion. I am Autistic myself, which often enhances the therapy experience for my clients. Autism-focused therapy is informed by the neurodiversity affirming model to address your unique concerns by reducing autistic burnout, anxiety, depression, masking, the distress of meltdowns and shutdowns, low self-esteem, and difficulties with work or school performance, among many other concerns. I also welcome your authentic self and support my LGBTQIA+, transgender, non-binary, and BIPOC clients.
If you are an Autistic adult seeking autism-focused and neurodivergent affirming therapy, I will help you feel safe, supported, and heard with compassion. I am Autistic myself, which often enhances the therapy experience for my clients. Autism-focused therapy is informed by the neurodiversity affirming model to address your unique concerns by reducing autistic burnout, anxiety, depression, masking, the distress of meltdowns and shutdowns, low self-esteem, and difficulties with work or school performance, among many other concerns. I also welcome your authentic self and support my LGBTQIA+, transgender, non-binary, and BIPOC clients.
(415) 358-6700 View (415) 358-6700
Photo of Michael Myette, LCSW, Clinical Social Work/Therapist
Michael Myette
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94115  (Online Only)
Welcome!...If you are reading this, you are most likely looking to make a change. It could be something you have been working towards for some time, or a sudden spark of inspiration and clarity. Whatever your journey to this moment, you are in a ripe time for development and growth! I have extensive experience helping adults of all ages and orientations identify and meet their therapy, work, relationship, and life goals. I especially enjoy working adults struggling with anxiety, trauma, low-self-worth, life transitions, work/life balance, perfectionism, and self-actualization.
Welcome!...If you are reading this, you are most likely looking to make a change. It could be something you have been working towards for some time, or a sudden spark of inspiration and clarity. Whatever your journey to this moment, you are in a ripe time for development and growth! I have extensive experience helping adults of all ages and orientations identify and meet their therapy, work, relationship, and life goals. I especially enjoy working adults struggling with anxiety, trauma, low-self-worth, life transitions, work/life balance, perfectionism, and self-actualization.
(415) 991-7993 View (415) 991-7993
Photo of Tandra Froehlich Childress - Art Therapy and EMDR, Stress, Trauma, and Anxiety, MA, ATR, LMFT, Art Therapist
Art Therapy and EMDR, Stress, Trauma, and Anxiety
Art Therapist, MA, ATR, LMFT
Verified Verified
San Francisco, CA 94131
I create a safe holding space where people can deeply explore what is blocking them from enjoying their lives to the fullest. I focus on authentic connection and empathy to build trusting therapeudic relationships. I enjoy working with teens, young adults, and adults. If you are struggling to recover from DID, complex trauma, single traumas, low self-esteem, depression, anxiety, eating disorders, or bipolar disorder, I am here to help.
I create a safe holding space where people can deeply explore what is blocking them from enjoying their lives to the fullest. I focus on authentic connection and empathy to build trusting therapeudic relationships. I enjoy working with teens, young adults, and adults. If you are struggling to recover from DID, complex trauma, single traumas, low self-esteem, depression, anxiety, eating disorders, or bipolar disorder, I am here to help.
(415) 562-0416 View (415) 562-0416
Photo of LaTosha Akana, LMFT, Marriage & Family Therapist
LaTosha Akana
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94122
I am a licensed marriage and family therapist committed to treating individuals, couples, and families. My clinical interests include treating couples’ issues in transition periods (preparing for marriage, parenthood, or divorce), spiritual or religious issues, depression, anxiety, trauma, and other life transition issues. I use a variety of therapeutic approaches in working with clients and the relationships they have in their lives. Using an integrative change model, I highlight the strengths of different theories to fit the client’s identified needs.
I am a licensed marriage and family therapist committed to treating individuals, couples, and families. My clinical interests include treating couples’ issues in transition periods (preparing for marriage, parenthood, or divorce), spiritual or religious issues, depression, anxiety, trauma, and other life transition issues. I use a variety of therapeutic approaches in working with clients and the relationships they have in their lives. Using an integrative change model, I highlight the strengths of different theories to fit the client’s identified needs.
(415) 888-9744 View (415) 888-9744
Photo of Melissa Liptak, LMFT, Marriage & Family Therapist
Melissa Liptak
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94131
My goal as a therapist is to help you create positive change and live life with more ease, meaning and connection. I provide compassionate and effective psychotherapy that will help you learn new skills to move you in the direction you are seeking. I specialize in working with adolescents and adults, and have a particular interest in helping parents and those in the midst of life transitions. I have worked extensively with clients who struggle with anxiety, depression, academic stress, perfectionism, parenting challenges, relationship conflicts, life transitions, grief and loss.
My goal as a therapist is to help you create positive change and live life with more ease, meaning and connection. I provide compassionate and effective psychotherapy that will help you learn new skills to move you in the direction you are seeking. I specialize in working with adolescents and adults, and have a particular interest in helping parents and those in the midst of life transitions. I have worked extensively with clients who struggle with anxiety, depression, academic stress, perfectionism, parenting challenges, relationship conflicts, life transitions, grief and loss.
(415) 446-1253 View (415) 446-1253
Photo of Sage Swiatek, ACSW, Pre-Licensed Professional
Sage Swiatek
Pre-Licensed Professional, ACSW
Verified Verified
San Francisco, CA 94115  (Online Only)
Healing isn't something we do best in isolation. As a therapist, I work with clients to build greater connection and community to support them on their path. My clients are women and LGBTQIA+ folks seeking therapy where they can show up and be seen as their authentic selves. Many have a history of trauma or have experienced interpersonal violence, such as domestic abuse or sexual assault. Others are working to manage chronic stress and anxiety at work or at home. Whatever concerns are bringing you to my (online) office today, I'll work with you from a place of respect, curiosity, and collaboration.
Healing isn't something we do best in isolation. As a therapist, I work with clients to build greater connection and community to support them on their path. My clients are women and LGBTQIA+ folks seeking therapy where they can show up and be seen as their authentic selves. Many have a history of trauma or have experienced interpersonal violence, such as domestic abuse or sexual assault. Others are working to manage chronic stress and anxiety at work or at home. Whatever concerns are bringing you to my (online) office today, I'll work with you from a place of respect, curiosity, and collaboration.
(415) 741-5533 View (415) 741-5533
Photo of Tara Cronin, MA, LMFT, LPCC, ATR-BC, PATP, Marriage & Family Therapist
Tara Cronin
Marriage & Family Therapist, MA, LMFT, LPCC, ATR-BC, PATP
Verified Verified
1 Endorsed
San Francisco, CA 94110
Hello and welcome! I started my practice to help people overcome and recover from grief and loss, trauma and relationship issues. My therapeutic approach allows negative or problem situations to transform into positive solutions. I am a certified grief recovery specialist and also work with pet loss, relationship endings and life transitions. I enter each therapy session with sincerity and compassion and will work with you to develop a plan for reaching your goals. If you are experiencing pain from the death of a loved one, a life change or relationship ending, please call or e-mail to set up an in-person appointment.
Hello and welcome! I started my practice to help people overcome and recover from grief and loss, trauma and relationship issues. My therapeutic approach allows negative or problem situations to transform into positive solutions. I am a certified grief recovery specialist and also work with pet loss, relationship endings and life transitions. I enter each therapy session with sincerity and compassion and will work with you to develop a plan for reaching your goals. If you are experiencing pain from the death of a loved one, a life change or relationship ending, please call or e-mail to set up an in-person appointment.
(415) 691-7807 View (415) 691-7807
Photo of Lester Wielstein, LCSW, Clinical Social Work/Therapist
Lester Wielstein
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94103
Les Wielstein, Licensed Clinical Social Worker. I believe that each person is entitled to live to their fullest potential and believe in a partnership to enable that. I utilize a Cognitive-Behavioral framework in therapy which is infused with Humanistic, Eastern, and Existential metaphors and stories to provide a caring, direct, and thoughtful approach. I am also Trauma-Informed and understand that by using both written and verbal activities I provide a pathway to a sensitive and meaningful understanding of this lived experience.
Les Wielstein, Licensed Clinical Social Worker. I believe that each person is entitled to live to their fullest potential and believe in a partnership to enable that. I utilize a Cognitive-Behavioral framework in therapy which is infused with Humanistic, Eastern, and Existential metaphors and stories to provide a caring, direct, and thoughtful approach. I am also Trauma-Informed and understand that by using both written and verbal activities I provide a pathway to a sensitive and meaningful understanding of this lived experience.
(415) 366-9419 View (415) 366-9419
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How does your Therapist compare?

Number of Therapists in San Francisco, CA

3,000+

Average cost per session

$190

Therapists in San Francisco, CA who prioritize treating:

93% Anxiety
86% Depression
81% Relationship Issues
74% Self Esteem
70% Trauma and PTSD
67% Stress
66% Life Transitions

Average years in practice

11 Years

Top 3 insurances accepted

71% Aetna
56% Cigna and Evernorth
54% UnitedHealthcare UHC | UBH

How Therapists in San Francisco, CA see their clients

54% In Person and Online
46% Online Only

Gender breakdown

75% Female
23% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in San Francisco?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.