Dialectical Behavior (DBT) Therapists in Layton, UT

As a fellow human being I have come to understand that the human experience is HARD. My guess is that you can relate. As someone who sought professional help in my adolescent years, I learned that I don't have to endure the hardship alone. You don't have to navigate your challenges alone either. My personal experiences with therapy helped me to regain a much needed sense of hope and allowed me to recognize the potential that we ALL carry. My past has inspired me to act as a support to others experiencing the heavy realities of depression, anxiety, trauma, and shame.

We all want to live fulfilled and successful lives. When we fall short of that it’s often because we lack in a skill set. Lucky for us- humans are adaptable! We can change the way we think, feel and behave and learn new skills that better serve us. I strive to connect genuinely with my clients in order for therapy to be a safe space for change to take place. I prioritize meeting my clients where they are at while still empowering them to grow.

I strive to cultivate a deep connection with each individual by taking a holistic approach to understanding your circumstances. I believe in fostering a genuine understanding of your goals, values, and challenges. My commitment is not just to provide guidance but to empower you on your journey towards personal growth and fulfillment.

Abba Counseling Services offers a variety of bilingual and bicultural Spanish/English therapeutic techniques. Including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Eye Movement Desensitization Reprocessing Therapy (EMDR), Cognitive Processing Therapy for Trauma, Solution Focused Therapy, Trauma Focused Cognitive Behavioral Therapy (TF-CBT ), motivational interviewing (MI) , and Reality Testing, therapy of the Center of the Person. We offer Immigration evaluations as well, U visa , Vawa Visa, T Visa, Hardship Waivers and Cancellation Removals.

I specialize in working with clients who struggle with addictions, anger, anxiety, bipolar, depression, emotional abuse, identity issues, physical abuse, postpartum depression, posttraumatic stress disorder, self-harm, sexual abuse, sexual orientation, substance abuse, suicide prevention and trauma. I have experience working with clients who have mild to severe mental health issues. I enjoy working with children, adolescents and adults.

A person seeking therapy is looking for a safe place to understand better themselves and where they want to be. They want to reaffirm their own strength and capacity and be empowered to become how they envision their best self. Sometimes, they don't know where to begin. Sometimes trauma, self-doubt, unhelpful ways of coping, physical stressors, strained environments, or lacking skills stand in their way.

I specialize in helping people make lasting life changes. Do you have prolonged sadness? Does your mind seem to run non-stop and worry? Do you have difficulty knowing who you are? Do your emotions seem out of control or shut down? If so, you've come to the right place! I'm committed to helping you find ways to get away from mind dwelling, learn self-acceptance, self-love, and to find effective ways to improve yourself and your relationships.

As a thriving mental health therapist, I have a great deal of passion for helping others navigate their lives. The level of empathy and compassion I have for others allows me to build a strong client-therapist alliance. I utilize the empathy gained through my own lived experiences to create a safe space for healing and transformation. I'm currently utilizing EMDR, CBT, DBT, ACT and other forms of therapy to decrease levels of distress, improve the client's overall well-being and sense of self as well as assist them in living a richer quality of life.

Looking for a therapist to teach you or your teen the coping skills needed to manage ADHD, intense emotions or behavioral problems? I have spent the last 10 years specializing in treating clients with symptoms related to anxiety, depression and trauma. I am comfortable working with teens who experience problems with self-harm and suicidal thoughts. As a therapist, I am friendly, genuine, and kind. I use humor and a more relaxed style of engagement to help people feel at ease while approaching difficult topics and taking the steps to change.

Seeking therapy can be a difficult step, but it can truly change your life. As a therapist I am kind, calm, and loyal. I am validating and a good listener, which helps my clients to trust me. I am gentle in my approach but I say the things that need to be said to help you reach your goals. I have specialized experience working with anxiety, depression, suicide ideation, self-harm, and trauma. I also have worked with many families to improve relationships and healthy attachment.

I specialize in anxiety, depression, mood disorders, trauma and adjustment to life changes. I also specialize in self-esteem enhancement. As a mental health provider, I hold a firm belief in human capability and resiliency. As a therapist, I focus on helping clients utilize their potential. I have 10 years of experience, as a mental health clinician. I provide therapy for teens and adults who struggle with a variety circumstances.

Jasmine Cluster, ACMHC, is a compassionate and dedicated therapist specializing in somatic-based therapy, TF-CBT, DBT, ACT, and more. With a deep commitment to healing, Jasmine works with teens, couples and adults who experience anxiety, depression, faith transitions, ADHD, and trauma. Her warm approach and desire for client to feels seen, navigate life's challenges, cultivate resilience are a foundation to her sessions. With Jasmine, clients find a safe space to explore their journey towards healing and personal growth.

My hope for working with the clients I do is to help them with insights and tools for whatever isn't working in their life in order to empower them to have the most effective experience in life that they can. I am a Licensed Clinical Social Worker and have been certified for the last 7 years. I have been involved with treating addiction and mental health on and off for the past 16 years. I received my Bachelor's degree from Weber State University in Secondary Education in 2006. I graduated with my Masters of Social Work from the University of Utah in 2010.

Feeling stuck? As an EMDR therapist, I am committed to helping you find the real reasons that you are struggling to get to where you want to be. Together, we will uncover the root of the problem so that when change happens you don't go back to where you were before. Whether you have past trauma or current life situations that are holding you back from living your best life, I am here to be your ally. I am comfortable with online or in-person sessions- whatever style fits you best.

I am passionate about helping people change and get their lives moving in the right direction. I genuinely like and care about the people that I works with and it makes me excited to see people make progress toward their goals. My clients describe me as being easy to talk to and non-judgmental. I feel like I connect well with most people and want to see others succeed.

Did you know that most men who struggle with addiction have a history of trauma? Finding a Trauma-Informed practice is important for recovery and a better quality of life. I use EMDR, Internal Family Systems, Emotional Parts Work, DBT and NLP to help my clients through treatment-resistant problems. Many of my clients have had previous treatment, so we work together to develop an individual plan to find success. It doesn't matter how long you have struggled, or what you have done. You can find healing and peace. You deserve it.

I believe in empowering and encouraging clients to meet their goals and be the best version of themselves. I provide a stable and safe environment for clients to address their past and current challenges. I do this by being compassionate, non-judgmental, and direct with all of my clients. I believe in meeting people where they are at and working together to get where they want to be. I believe that there is no “right way” to achieve your goals or solve problems, which is why I am adaptable and utilize multiple methods of therapy in order to take an individualized approach for each client.

In the counseling field I'm not sure if there is an "ideal client," However, I do believe there is an ideal therapist for every client. So, the question is, am I the ideal therapist for you? I have worked with many issues; however, have found that my specialties are in the areas of trauma (PTSD), personality disorders, mood disorders, anxiety, depression, addictions and eating disorders. The "fix you;" therapy is not something I do, as there is no "fixing" to be done. I will help you to identify: needs and goals, internal healing, and that all important balance that you seek. If this is for you then so am I.

I believe that despite life’s challenges, and often because of them, every individual has their own unique capabilities and strengths. Every individual has worth and purpose. Our own misperceptions or difficult life circumstances can sometimes mask these truths, but I seek to help my clients remember and internalize them. Hope and healing can be found by drawing on the strengths within!