Dialectical Behavior (DBT) Therapists in South Ogden, UT
Kayla is trained in crisis intervention, Dialectical Behavior Therapy ( DBT), trauma-informed care, somatic interventions, mindfulness-based interventions, and attachment-informed approaches.
Kayla treats clients navigating anxiety, depression, trauma, grief, identity exploration, chronic illness, chronic pain, neurodivergence, relationship concerns, faith transitions, and the growing pains that come with figuring out who you are and who you want to become. She especially enjoys working with young adults, LGBTQIA+ individuals, couples, and people navigating complex trauma, shame, grief, and identity development. She loves relational work and is deeply interested in the ways our connections – to ourselves, our bodies, our communities, and each other – shape healing.
Kayla is trained in crisis intervention, Dialectical Behavior Therapy ( DBT), trauma-informed care, somatic interventions, mindfulness-based interventions, and attachment-informed approaches.
Kayla treats clients navigating anxiety, depression, trauma, grief, identity exploration, chronic illness, chronic pain, neurodivergence, relationship concerns, faith transitions, and the growing pains that come with figuring out who you are and who you want to become. She especially enjoys working with young adults, LGBTQIA+ individuals, couples, and people navigating complex trauma, shame, grief, and identity development. She loves relational work and is deeply interested in the ways our connections – to ourselves, our bodies, our communities, and each other – shape healing.
I am the owner and director of Monarch Therapy. As a Clinical Mental Health Counselor I work with individuals, couples, and families to address a variety of emotional and mental health issues. I have worked with adults, children, adolescents and families in a variety of settings for over twenty years, and as a mental health therapist for over 15 years. Areas of special interest/training include EMDR; attachment related difficulties; post-traumatic stress disorder; trauma based cognitive behavioral therapy; mood disorders and anxiety and strengthening family relationships; helping blended families learn new ways of functioning,
I am the owner and director of Monarch Therapy. As a Clinical Mental Health Counselor I work with individuals, couples, and families to address a variety of emotional and mental health issues. I have worked with adults, children, adolescents and families in a variety of settings for over twenty years, and as a mental health therapist for over 15 years. Areas of special interest/training include EMDR; attachment related difficulties; post-traumatic stress disorder; trauma based cognitive behavioral therapy; mood disorders and anxiety and strengthening family relationships; helping blended families learn new ways of functioning,
The treatment types I'm well versed in are; ERP (Gold Standard OCD treatment) DBT, CBT, attachment based and TFCBT.
Everyone has a story and their experiences are apart of what makes them who they are today. I’m a firm believer that people want to be the best versions of themselves. Therapy is a great tool to achieve this goal. I work with individuals to help guide them through the process through a holistic and strengths based approach. I specialize in ADHD, BPD, and OCD through ERP. I also treat trauma, anxiety, depression, self harm, behavioral health issues and I’m an advocate and ally for the LGBTQ+ community. I will help you change negative thinking and behaviors to create stability with your mental health.
The treatment types I'm well versed in are; ERP (Gold Standard OCD treatment) DBT, CBT, attachment based and TFCBT.
Everyone has a story and their experiences are apart of what makes them who they are today. I’m a firm believer that people want to be the best versions of themselves. Therapy is a great tool to achieve this goal. I work with individuals to help guide them through the process through a holistic and strengths based approach. I specialize in ADHD, BPD, and OCD through ERP. I also treat trauma, anxiety, depression, self harm, behavioral health issues and I’m an advocate and ally for the LGBTQ+ community. I will help you change negative thinking and behaviors to create stability with your mental health.
Marsha worked for several years as a therapist for women and children who had been sexually abused. For the last ten years, Marsha has been a hospital social worker, primarily for the Labor & Delivery and Maternity units. This has given her a very unique understanding of the intersection of women’s physical and mental health. She has supported women and families through various aspects of care, including adoptions, surrogate births, infant loss, perinatal anxiety and depression, birth trauma, and antenatal hospitalizations. Marsha recently obtained her Perinatal Mental Health Certification and is EMDR trained.
Marsha worked for several years as a therapist for women and children who had been sexually abused. For the last ten years, Marsha has been a hospital social worker, primarily for the Labor & Delivery and Maternity units. This has given her a very unique understanding of the intersection of women’s physical and mental health. She has supported women and families through various aspects of care, including adoptions, surrogate births, infant loss, perinatal anxiety and depression, birth trauma, and antenatal hospitalizations. Marsha recently obtained her Perinatal Mental Health Certification and is EMDR trained.
I draw from DBT, ACT, and parts work (IFS) to help you build understanding, compassion, and balance from within.
If life has you feeling like Atlas bearing the weight of the sky or Sisyphus pushing a boulder up the mountain, you may have lost the purpose and peace that makes life meaningful. Battles and challenges of existence leave us with invisible weights and chains, stifling our voice, our will, and our inner power. I specialize in working with neurodivergency, caregivers, and women; those learning to unmask and embrace their truth, or those who are navigating overwhelming life transitions and identity shifts. Whatever your needs may be, therapy can be a space to rest, to rediscover your voice, and to remember who you are and once were.
I draw from DBT, ACT, and parts work (IFS) to help you build understanding, compassion, and balance from within.
If life has you feeling like Atlas bearing the weight of the sky or Sisyphus pushing a boulder up the mountain, you may have lost the purpose and peace that makes life meaningful. Battles and challenges of existence leave us with invisible weights and chains, stifling our voice, our will, and our inner power. I specialize in working with neurodivergency, caregivers, and women; those learning to unmask and embrace their truth, or those who are navigating overwhelming life transitions and identity shifts. Whatever your needs may be, therapy can be a space to rest, to rediscover your voice, and to remember who you are and once were.
I also provide you with skills from Acceptance & Commitment Therapy and Dialectical Behavior Therapy.
Often, what we think is just depression, anxiety, or burnout is actually OCD. If you feel stuck in patterns of overthinking or repetitive behaviors, then you are not alone. Whether you are new to therapy or have tried it before with limited success, change is possible. Together, we break down these cycles and lean on your personal strengths to help you move toward the life you want.
I also provide you with skills from Acceptance & Commitment Therapy and Dialectical Behavior Therapy.
Often, what we think is just depression, anxiety, or burnout is actually OCD. If you feel stuck in patterns of overthinking or repetitive behaviors, then you are not alone. Whether you are new to therapy or have tried it before with limited success, change is possible. Together, we break down these cycles and lean on your personal strengths to help you move toward the life you want.
I can also offer Cognitive Behavioral Therapy (CBT), Solutions Focused Brief Counseling, Dialectical Behavioral Therapy skills, and counseling on ADD/ADHD.
My clients have tried talk traditional talk therapy and have felt like they've hit a wall. The same patterns keep showing up in relationships, in work, in how they treat themselves. I work with people who need more than surface-level coping strategies, who want to trust themselves again without second-guessing every decision.
I can also offer Cognitive Behavioral Therapy (CBT), Solutions Focused Brief Counseling, Dialectical Behavioral Therapy skills, and counseling on ADD/ADHD.
My clients have tried talk traditional talk therapy and have felt like they've hit a wall. The same patterns keep showing up in relationships, in work, in how they treat themselves. I work with people who need more than surface-level coping strategies, who want to trust themselves again without second-guessing every decision.
You are a human! Every human makes mistakes or struggles with emotions on a regular basis. I focus on helping you realize your own strengths and empower you to successfully manage your challenges. Finding the right solutions will help you find the peace and happiness you are searching for in your life.
You are a human! Every human makes mistakes or struggles with emotions on a regular basis. I focus on helping you realize your own strengths and empower you to successfully manage your challenges. Finding the right solutions will help you find the peace and happiness you are searching for in your life.
Our experienced providers take on caseloads that allow for specialization and support, so every patient—and every family—is provided the care and attention they deserve. Our approach is always in-depth and designed around what works best for you. Whether we’re supporting a mom who’s raising a child with autism, guiding a family through trauma recovery, helping a teen manage anxiety, or bringing hope to an adult with clinical depression—it is our absolute honor to work with layered, complex, and inspiring people every single day.
Our experienced providers take on caseloads that allow for specialization and support, so every patient—and every family—is provided the care and attention they deserve. Our approach is always in-depth and designed around what works best for you. Whether we’re supporting a mom who’s raising a child with autism, guiding a family through trauma recovery, helping a teen manage anxiety, or bringing hope to an adult with clinical depression—it is our absolute honor to work with layered, complex, and inspiring people every single day.
Do you feel like you have to earn your worth? What if I told you, it is already yours.
But I know it doesn’t always feel that way.
A lot of the clients I work with have spent years questioning themselves. Feeling like they had to be useful, agreeable, or “put together” to be enough. That kind of pressure can be exhausting. It leaves you feeling disconnected from who you are and unsure how to get back to something that feels real and authentic.
Do you feel like you have to earn your worth? What if I told you, it is already yours.
But I know it doesn’t always feel that way.
A lot of the clients I work with have spent years questioning themselves. Feeling like they had to be useful, agreeable, or “put together” to be enough. That kind of pressure can be exhausting. It leaves you feeling disconnected from who you are and unsure how to get back to something that feels real and authentic.
I often use CBT, DBT, SE, IFS, and EMDR.
I love what I do and feel honored to work with clients. My approach to therapy is collaborative, but you are the expert of your life. If you are struggling, feel stuck, or want to create change, I invite you to come and explore a new way of relating to yourself. Our work is rooted in the relationship we build together, built on your strengths and uniqueness. I am passionate about providing a safe, non-judgmental, compassionate space where you can feel supported and understood. I aim to help you feel empowered, live freely and authentically, thrive in your relationships with yourself and others, and experience healing and change.
I often use CBT, DBT, SE, IFS, and EMDR.
I love what I do and feel honored to work with clients. My approach to therapy is collaborative, but you are the expert of your life. If you are struggling, feel stuck, or want to create change, I invite you to come and explore a new way of relating to yourself. Our work is rooted in the relationship we build together, built on your strengths and uniqueness. I am passionate about providing a safe, non-judgmental, compassionate space where you can feel supported and understood. I aim to help you feel empowered, live freely and authentically, thrive in your relationships with yourself and others, and experience healing and change.
More Therapists Nearby
I’m a CMHC and a compassionate therapist specializing in Brainspotting, EMDR, somatic-based therapy, CBT, and DBT.
I individualize a blend of CBT, DBT, and Somatic Therapy to foster holistic healing specifically for you. Guiding adolescents, young adults, and trauma survivors, I strive to create a safe space for growth, resilience, and empowerment.
I’m a CMHC and a compassionate therapist specializing in Brainspotting, EMDR, somatic-based therapy, CBT, and DBT.
I individualize a blend of CBT, DBT, and Somatic Therapy to foster holistic healing specifically for you. Guiding adolescents, young adults, and trauma survivors, I strive to create a safe space for growth, resilience, and empowerment.
Drawing from somatic therapy, Internal Family Systems (IFS), mindfulness, DBT, and EMDR, I help clients develop greater emotional resilience, self-compassion, and connection.
You may feel stuck in patterns you understand intellectually but can't seem to change. Perhaps anxiety is always running in the background, relationships feel more difficult than they should, or you're exhausted from carrying the weight of past experiences. I believe healing begins with cultivating an internal sense of safety. When our nervous systems learn to stay on alert, it can be difficult to access the parts of ourselves capable of connection, clarity, and growth. Therapy can provide a space to slow down, listen more deeply, and develop a different relationship with your emotions, thoughts, and experiences.
Drawing from somatic therapy, Internal Family Systems (IFS), mindfulness, DBT, and EMDR, I help clients develop greater emotional resilience, self-compassion, and connection.
You may feel stuck in patterns you understand intellectually but can't seem to change. Perhaps anxiety is always running in the background, relationships feel more difficult than they should, or you're exhausted from carrying the weight of past experiences. I believe healing begins with cultivating an internal sense of safety. When our nervous systems learn to stay on alert, it can be difficult to access the parts of ourselves capable of connection, clarity, and growth. Therapy can provide a space to slow down, listen more deeply, and develop a different relationship with your emotions, thoughts, and experiences.
Are you sick of feeling overwhelmed? Does it feel like you keep trying to move forward and there's something holding you back? Are you tired of taking care of everyone else around you and never having time to take care of yourself? Have you tried to feel better, lose weight or workout and still struggle with being comfortable with who you are? If you answered yes to any of these questions then you are in the right spot. We know that we can help you develop the necessary tools to equip you to face and overcome your challenges.
Are you sick of feeling overwhelmed? Does it feel like you keep trying to move forward and there's something holding you back? Are you tired of taking care of everyone else around you and never having time to take care of yourself? Have you tried to feel better, lose weight or workout and still struggle with being comfortable with who you are? If you answered yes to any of these questions then you are in the right spot. We know that we can help you develop the necessary tools to equip you to face and overcome your challenges.
I am trained in Maternal Mental Health, EMDR, and DBT
My ideal client is a woman navigating a significant life transition—such as pregnancy, postpartum adjustment, perimenopause, or other stages tied to identity and relational shifts. She may be struggling with anxiety, depression, trauma, or challenges related to self-worth and attachment patterns.
I am trained in Maternal Mental Health, EMDR, and DBT
My ideal client is a woman navigating a significant life transition—such as pregnancy, postpartum adjustment, perimenopause, or other stages tied to identity and relational shifts. She may be struggling with anxiety, depression, trauma, or challenges related to self-worth and attachment patterns.
I dedicate my practice to working with individuals and couples navigating difficulties in their relationships, as well as those coping with family of origin dysfunction, anxiety, perfectionism, poor body image, depression, overwhelm and perinatal mental health. As a therapist, my mission is to support clients in creating more peace and joy in their lives. I help clients by helping them better understand and improve how they show up in their lives and relationships. This can help you learn how to thrive, rather than just get by, regardless of the challenges you face.
I dedicate my practice to working with individuals and couples navigating difficulties in their relationships, as well as those coping with family of origin dysfunction, anxiety, perfectionism, poor body image, depression, overwhelm and perinatal mental health. As a therapist, my mission is to support clients in creating more peace and joy in their lives. I help clients by helping them better understand and improve how they show up in their lives and relationships. This can help you learn how to thrive, rather than just get by, regardless of the challenges you face.
It’s time for expansion. It’s time to stop shrinking and accepting the bare minimum. It’s time to take your space and re-connect with the true version of you. It’s time to live authentically. It’s time to embrace growth and transformation, to move beyond the limits we’ve set for ourselves, and to explore new possibilities for healing. I believe that by reconnecting with our true selves, we can foster deeper understanding, acceptance, and resilience. If you're ready to stop living behind the masks you've created, I invite you to reach out. Starting therapy is a courageous step, and I’d be honored to walk alongside you!
It’s time for expansion. It’s time to stop shrinking and accepting the bare minimum. It’s time to take your space and re-connect with the true version of you. It’s time to live authentically. It’s time to embrace growth and transformation, to move beyond the limits we’ve set for ourselves, and to explore new possibilities for healing. I believe that by reconnecting with our true selves, we can foster deeper understanding, acceptance, and resilience. If you're ready to stop living behind the masks you've created, I invite you to reach out. Starting therapy is a courageous step, and I’d be honored to walk alongside you!
I help individuals, children, and families who are navigating emotional pain, spiritual questions, and life transitions. Whether you're facing anxiety, burnout, faith deconstruction, or parenting challenges, I offer person-centered, Christ-centered care rooted in compassion and clinical excellence. My clients long for healing that honors their full story—body, mind, and spirit. We create a safe space to wrestle, reflect, and grow, trusting that even in struggle, joy can take root.
I help individuals, children, and families who are navigating emotional pain, spiritual questions, and life transitions. Whether you're facing anxiety, burnout, faith deconstruction, or parenting challenges, I offer person-centered, Christ-centered care rooted in compassion and clinical excellence. My clients long for healing that honors their full story—body, mind, and spirit. We create a safe space to wrestle, reflect, and grow, trusting that even in struggle, joy can take root.
Are you struggling with trauma, anxiety, or depression? Do you have suicidal thoughts or self-harm urges? Are you a parent with a child or teen that has difficult or out of control behaviors? If this feels like you, I see you and I can help! Working for 7 years in community mental health with children in foster care before becoming a therapist, I developed a passion working with people who struggle with big emotions that might feel uncontrollable.
Are you struggling with trauma, anxiety, or depression? Do you have suicidal thoughts or self-harm urges? Are you a parent with a child or teen that has difficult or out of control behaviors? If this feels like you, I see you and I can help! Working for 7 years in community mental health with children in foster care before becoming a therapist, I developed a passion working with people who struggle with big emotions that might feel uncontrollable.
I utilize mindfulness, ACT, 12 Step Recovery, Motivational Interviewing, Internal Family Systems, CBT/ DBT in a personalized flow for you and your situation.
Are you in recovery from addictions yet still feel weighed down with anxiety and depression, or unsatisfying relationships? Does your life look functional on the outside, but loneliness and questions about your purpose still bother you? Maybe you have realized that your current situation is not sustainable and you’re ready to make a change. You’re ready to cast off the chains of trauma and find some freedom. Most of all, you’re ready to feel comfortable in your own skin and love yourself! I believe you can get there and I would love to help you along the way.
I utilize mindfulness, ACT, 12 Step Recovery, Motivational Interviewing, Internal Family Systems, CBT/ DBT in a personalized flow for you and your situation.
Are you in recovery from addictions yet still feel weighed down with anxiety and depression, or unsatisfying relationships? Does your life look functional on the outside, but loneliness and questions about your purpose still bother you? Maybe you have realized that your current situation is not sustainable and you’re ready to make a change. You’re ready to cast off the chains of trauma and find some freedom. Most of all, you’re ready to feel comfortable in your own skin and love yourself! I believe you can get there and I would love to help you along the way.
See more therapy options for South Ogden
Nearby Dialectical Behavior (DBT) Therapists Searches for South Ogden
- Clearfield
- Clinton
- Farr West
- Harrisville
- Hill Air Force Base
- Layton
- Ogden
- Pleasant View
- Riverdale
- Roy
- South Weber
- West Haven
Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.