Dialectical Behavior (DBT) Therapists in Clinton, UT
My approach blends EMDR for trauma processing, Parts Work for self-discovery, DBT for emotional regulation, EFT for deepening connections, ACT for mindful acceptance, and CBT for reshaping thoughts
Do you ever feel like anxiety is stealing your breath, or that depression has cast a shadow you can’t shake off? Are you haunted by past trauma, gripped by self-doubt, or terrified of being abandoned? As a highly sensitive person, I know the depths of emotion all too well. I know how hard it is to face these battles alone. Whether you're a teen or an adult, if you're struggling with these challenges or strained relationships, I'm here to help. I offer a compassionate, evidence-based approach to turn your pain into strength, so you can finally step into the life you deserve.
My approach blends EMDR for trauma processing, Parts Work for self-discovery, DBT for emotional regulation, EFT for deepening connections, ACT for mindful acceptance, and CBT for reshaping thoughts
Do you ever feel like anxiety is stealing your breath, or that depression has cast a shadow you can’t shake off? Are you haunted by past trauma, gripped by self-doubt, or terrified of being abandoned? As a highly sensitive person, I know the depths of emotion all too well. I know how hard it is to face these battles alone. Whether you're a teen or an adult, if you're struggling with these challenges or strained relationships, I'm here to help. I offer a compassionate, evidence-based approach to turn your pain into strength, so you can finally step into the life you deserve.
I am therapist who brings a thoughtful, empathetic approach to his work with clients. With a passion for helping others feel seen, heard, and supported, I specialize in creating a safe, welcoming space where individuals can grow into the best version of themselves. I see patients at the Westside Clinic (basement level) for Health Psychology.
I am therapist who brings a thoughtful, empathetic approach to his work with clients. With a passion for helping others feel seen, heard, and supported, I specialize in creating a safe, welcoming space where individuals can grow into the best version of themselves. I see patients at the Westside Clinic (basement level) for Health Psychology.
I completed my MSW in 2011 and hold additional certifications in trauma-focused therapy, EMDR, and DBT.
Hi! I'm so glad you're here. Life is hard sometimes, and my goal as a therapist is to help you feel better. I am a solution-focused therapist, which means I believe in hope, personal growth, and positive change. As a mental health provider, I do my best to help my clients feel supported and empowered. My focus is on helping you feel safe, seen, and supported as you begin to heal. I'll meet you where you are, and we'll move forward together.
I completed my MSW in 2011 and hold additional certifications in trauma-focused therapy, EMDR, and DBT.
Hi! I'm so glad you're here. Life is hard sometimes, and my goal as a therapist is to help you feel better. I am a solution-focused therapist, which means I believe in hope, personal growth, and positive change. As a mental health provider, I do my best to help my clients feel supported and empowered. My focus is on helping you feel safe, seen, and supported as you begin to heal. I'll meet you where you are, and we'll move forward together.
Victoria Thompson @ Mindful Connections Therapy
Clinical Social Work/Therapist, LCSW
3 Endorsed
Clinton, UT 84015
I specialize in helping people with the belief they are not enough, I use parts work, CBT, EMDR, and DBT to treat those who feel intense deep emotions of overwhelm, and feelings of inadequacy, and teach them to let go of the negative beliefs and embrace their true selves while learning effective strategies to cope and create a life worth living.
Do you wake up every morning and think "I can’t get out of bed”? It seems like too much right now! You peel yourself out of bed anyway, because you know you have to get going. You have to do all the “things” to make the world function for the humans in your life, but some days it feels like too much. You think this shouldn’t be this hard. I should know what to do and yet you still don’t make any change. You turn on the podcasts and the audiobooks, but no matter how many you listen to you just cannot get yourself to make lasting change. If you could just talk this out maybe you would not feel so stuck and so alone.
I specialize in helping people with the belief they are not enough, I use parts work, CBT, EMDR, and DBT to treat those who feel intense deep emotions of overwhelm, and feelings of inadequacy, and teach them to let go of the negative beliefs and embrace their true selves while learning effective strategies to cope and create a life worth living.
Do you wake up every morning and think "I can’t get out of bed”? It seems like too much right now! You peel yourself out of bed anyway, because you know you have to get going. You have to do all the “things” to make the world function for the humans in your life, but some days it feels like too much. You think this shouldn’t be this hard. I should know what to do and yet you still don’t make any change. You turn on the podcasts and the audiobooks, but no matter how many you listen to you just cannot get yourself to make lasting change. If you could just talk this out maybe you would not feel so stuck and so alone.
Your child shouldn’t have to carry the weight of the world, but lately, it seems like they do. They may wake up already overwhelmed, resist school, or worry constantly. You’ve tried everything—love, encouragement, structure—but nothing seems to help. As a parent, you're heartbroken and wondering if this is just a phase or something more. You're looking for answers, for real relief, and for someone who can help your child feel confident, calm, and safe again. Most of all, you want to see them smile and enjoy being a kid.
Your child shouldn’t have to carry the weight of the world, but lately, it seems like they do. They may wake up already overwhelmed, resist school, or worry constantly. You’ve tried everything—love, encouragement, structure—but nothing seems to help. As a parent, you're heartbroken and wondering if this is just a phase or something more. You're looking for answers, for real relief, and for someone who can help your child feel confident, calm, and safe again. Most of all, you want to see them smile and enjoy being a kid.
We’ll work together using proven methods like CBT, DBT, and solution-focused strategies—but mostly, we’ll focus on what matters most to you.
Hello! I help teens and adults find hope, healing, and practical ways to feel better. With 10+ years as a social worker and therapist, I’ve supported people through stress, anxiety, family struggles, substance use, and more.
We’ll work together using proven methods like CBT, DBT, and solution-focused strategies—but mostly, we’ll focus on what matters most to you.
Hello! I help teens and adults find hope, healing, and practical ways to feel better. With 10+ years as a social worker and therapist, I’ve supported people through stress, anxiety, family struggles, substance use, and more.
Horizons Counseling & Wellness Center
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Serves Area
At Horizons Counseling & Wellness Center, we help children, teens, adults, couples, and families overcome anxiety, depression, trauma, relationship challenges, life transitions, and other emotional struggles. We provide compassionate, culturally responsive therapy in English and Spanish, tailoring treatment to each person's unique needs and goals. Our team offers a safe, supportive, and judgment-free space where clients can heal, build resilience, develop coping skills, strengthen relationships, and create meaningful, lasting change. In-person and telehealth services available.
At Horizons Counseling & Wellness Center, we help children, teens, adults, couples, and families overcome anxiety, depression, trauma, relationship challenges, life transitions, and other emotional struggles. We provide compassionate, culturally responsive therapy in English and Spanish, tailoring treatment to each person's unique needs and goals. Our team offers a safe, supportive, and judgment-free space where clients can heal, build resilience, develop coping skills, strengthen relationships, and create meaningful, lasting change. In-person and telehealth services available.
Have you or a loved one been diagnosed with a chronic or terminal health condition such as diabetes, cancer, or arthritis? Do you feel uncertainty about the future and fear of the unknown? Are you unsure how to navigate complex medical systems? Are you finding it difficult adjusting to lifestyle changes and limitations? Are you struggling to find meaning and purpose in the face of illness? Do you question if life can ever be “normal” again?
Despite these challenges, you deserve to live a life filled with joy, hope, and meaning.
Have you or a loved one been diagnosed with a chronic or terminal health condition such as diabetes, cancer, or arthritis? Do you feel uncertainty about the future and fear of the unknown? Are you unsure how to navigate complex medical systems? Are you finding it difficult adjusting to lifestyle changes and limitations? Are you struggling to find meaning and purpose in the face of illness? Do you question if life can ever be “normal” again?
Despite these challenges, you deserve to live a life filled with joy, hope, and meaning.
I take an integrated approach to therapy utilizing client centered approach as my base with CBT, DBT, experiential, & systems based interventions.
I have over 30 years experience working with children, adolescents, and adults. The focus of my work has been with general mental health and behavioral issues (ie. anxiety, depression, trauma, substance use, and grief). My experience includes assisting clients with education and skills development in reducing excessive worry and anxiety. The development of skills and interventions to promote improved mood and overall well-being. Trauma-focused support to include education and skills development. Education and skills development related to addictions. Support and education for processing grief experiences.
I take an integrated approach to therapy utilizing client centered approach as my base with CBT, DBT, experiential, & systems based interventions.
I have over 30 years experience working with children, adolescents, and adults. The focus of my work has been with general mental health and behavioral issues (ie. anxiety, depression, trauma, substance use, and grief). My experience includes assisting clients with education and skills development in reducing excessive worry and anxiety. The development of skills and interventions to promote improved mood and overall well-being. Trauma-focused support to include education and skills development. Education and skills development related to addictions. Support and education for processing grief experiences.
Maybe you’re overwhelmed by anxiety, struggling in relationships, or noticing patterns from the past you can’t seem to shake - whether you’re carrying old trauma, navigating big life changes, wanting to live mindfully, or just trying to feel more in control. I work with teens and adults who are figuring out who they are and how to have the kind of life they want.
Maybe you’re overwhelmed by anxiety, struggling in relationships, or noticing patterns from the past you can’t seem to shake - whether you’re carrying old trauma, navigating big life changes, wanting to live mindfully, or just trying to feel more in control. I work with teens and adults who are figuring out who they are and how to have the kind of life they want.
Our clinicians draw from evidence-based methods like Accelerated Resolution Therapy (ART), CBT, and DBT skills to help clients process, heal, and move forward.
Maybe you're going through something painful or confusing—maybe it’s a recent life change, old wounds that won’t stay buried, or emotions that feel too big to handle alone. You might not know exactly what you need, but you know you'd like to feel better, more grounded, and more like yourself. What matters most to is finding a safe, supportive space where you don’t have to perform or protect others—where you can be real, be heard, and start to heal at your own pace.
Our clinicians draw from evidence-based methods like Accelerated Resolution Therapy (ART), CBT, and DBT skills to help clients process, heal, and move forward.
Maybe you're going through something painful or confusing—maybe it’s a recent life change, old wounds that won’t stay buried, or emotions that feel too big to handle alone. You might not know exactly what you need, but you know you'd like to feel better, more grounded, and more like yourself. What matters most to is finding a safe, supportive space where you don’t have to perform or protect others—where you can be real, be heard, and start to heal at your own pace.
Makenna has experience working with youth in the Juvenile Justice System and foster care, where she utilized social and life skills to help youth with unique challenges navigate life with a healthier approach. Additionally, Makenna has a background in emergency response, which has deepened her understanding of the pressures face by first responders. She is passionate about working with children and youth, as well as those that are or support a loved one who is a first responder. Makenna has life experience working with those impacted by anxiety and depression. She looks forward to helping you on your journey and finding joy!
Makenna has experience working with youth in the Juvenile Justice System and foster care, where she utilized social and life skills to help youth with unique challenges navigate life with a healthier approach. Additionally, Makenna has a background in emergency response, which has deepened her understanding of the pressures face by first responders. She is passionate about working with children and youth, as well as those that are or support a loved one who is a first responder. Makenna has life experience working with those impacted by anxiety and depression. She looks forward to helping you on your journey and finding joy!
We are a team of trauma-informed experts (LMFT,LCSW, MSW, PsyD) dedicated to helping First Responders, Veterans, Individuals, and Families move from survival to progression. Whether you are navigating PTSD, chronic anxiety, or the heavy fog of grief, we offer a "tactical and soulful reset" using the most advanced tools in the field:
Rapid Relief: ART (Accelerated Resolution Therapy) and EMDR to process trauma in sessions, not years.
Brain Resilience: Neurotherapy to regulate the nervous system and restore cognitive peace.
Soulful Connection: IADC (Induced After-Death Communication), and Energy Sessions to heal deep grief
We are a team of trauma-informed experts (LMFT,LCSW, MSW, PsyD) dedicated to helping First Responders, Veterans, Individuals, and Families move from survival to progression. Whether you are navigating PTSD, chronic anxiety, or the heavy fog of grief, we offer a "tactical and soulful reset" using the most advanced tools in the field:
Rapid Relief: ART (Accelerated Resolution Therapy) and EMDR to process trauma in sessions, not years.
Brain Resilience: Neurotherapy to regulate the nervous system and restore cognitive peace.
Soulful Connection: IADC (Induced After-Death Communication), and Energy Sessions to heal deep grief
I utilize evidence-based practices to include cognitive behavioral therapy, motivational interviewing, and dialectical behavioral therapy.
I am a Licensed Clinical Social Worker (LCSW) that has worked for over 11 years for the state of Utah working directly with families encountering abuse and neglect. In addition, I have worked with adolescents and adults for over 8 years addressing issues related to trauma, suicide, substance abuse, and interpersonal skills via individual and family counseling. I have extensive experience working with depression, anxiety, addictions, anger, violence, and abuse.
I utilize evidence-based practices to include cognitive behavioral therapy, motivational interviewing, and dialectical behavioral therapy.
I am a Licensed Clinical Social Worker (LCSW) that has worked for over 11 years for the state of Utah working directly with families encountering abuse and neglect. In addition, I have worked with adolescents and adults for over 8 years addressing issues related to trauma, suicide, substance abuse, and interpersonal skills via individual and family counseling. I have extensive experience working with depression, anxiety, addictions, anger, violence, and abuse.
More Therapists Nearby
I tailor my approach using a variety of evidence-based techniques, including CBT, DBT, PCIT and other modalities, to find what works best for each client.
I love helping kids navigate big feelings and anxiety. I’m passionate about breaking down emotional walls and connecting with teens who are struggling—whether it’s school, friendships, self-harm, or just life in general (it's tough being a teen these days!). I also support adults facing life’s challenges, including anxiety, depression, grief, stress, and workplace burnout. My approach to therapy is soft, compassionate, and supportive. Here, we say we bring the "treat" back to treatment. Our sessions won’t always be rainbows and butterflies, but the work we do together will help you or your child grow, heal, and rediscover joy.
I tailor my approach using a variety of evidence-based techniques, including CBT, DBT, PCIT and other modalities, to find what works best for each client.
I love helping kids navigate big feelings and anxiety. I’m passionate about breaking down emotional walls and connecting with teens who are struggling—whether it’s school, friendships, self-harm, or just life in general (it's tough being a teen these days!). I also support adults facing life’s challenges, including anxiety, depression, grief, stress, and workplace burnout. My approach to therapy is soft, compassionate, and supportive. Here, we say we bring the "treat" back to treatment. Our sessions won’t always be rainbows and butterflies, but the work we do together will help you or your child grow, heal, and rediscover joy.
Are you sick of feeling overwhelmed? Does it feel like you keep trying to move forward and there's something holding you back? Are you tired of taking care of everyone else around you and never having time to take care of yourself? Have you tried to feel better, lose weight or workout and still struggle with being comfortable with who you are? If you answered yes to any of these questions then you are in the right spot. We know that we can help you develop the necessary tools to equip you to face and overcome your challenges.
Are you sick of feeling overwhelmed? Does it feel like you keep trying to move forward and there's something holding you back? Are you tired of taking care of everyone else around you and never having time to take care of yourself? Have you tried to feel better, lose weight or workout and still struggle with being comfortable with who you are? If you answered yes to any of these questions then you are in the right spot. We know that we can help you develop the necessary tools to equip you to face and overcome your challenges.
Welcome! I believe you deserve a safe space to feel seen, heard and understood. As a therapist, I work with individuals and couples navigating life transitions, anxiety/depression, stress, trauma, infertility and mood disorders. I specialize in both men's and women's issues, couples navigating relationship challenges and LGBTQ+ topics. My approach to treatment is grounded in compassion and evidenced based care, meeting you exactly where you are and walking alongside you toward healing and growth. Clients often describe be a relatable and easy to connect with, compassionate, supportive and no-nonsense.
Welcome! I believe you deserve a safe space to feel seen, heard and understood. As a therapist, I work with individuals and couples navigating life transitions, anxiety/depression, stress, trauma, infertility and mood disorders. I specialize in both men's and women's issues, couples navigating relationship challenges and LGBTQ+ topics. My approach to treatment is grounded in compassion and evidenced based care, meeting you exactly where you are and walking alongside you toward healing and growth. Clients often describe be a relatable and easy to connect with, compassionate, supportive and no-nonsense.
During this time, I gained hands-on experience in Dialectical Behavior Therapy ( DBT) skills coaching, Exposure and Response Prevention (ERP), and group facilitation.
I love working with all ages and creating collaborative treatment plans that help clients achieve challenging goals and work toward living the lives that they want to live. My approach is grounded in empathy, respect, and collaboration. I believe that healing begins when clients feel heard and supported. I balance warmth with accountability and structure.
During this time, I gained hands-on experience in Dialectical Behavior Therapy ( DBT) skills coaching, Exposure and Response Prevention (ERP), and group facilitation.
I love working with all ages and creating collaborative treatment plans that help clients achieve challenging goals and work toward living the lives that they want to live. My approach is grounded in empathy, respect, and collaboration. I believe that healing begins when clients feel heard and supported. I balance warmth with accountability and structure.
Other modalities I utilize include: Client-Centered, Ego State Therapy, CBT, DBT, Positive Psychology, Logotherapy, and Mindfulness.
Life can feel overwhelming—sometimes impossible—when you’re living with PTSD, complex PTSD, and dissociative disorders. The anxiety and depression can be crippling, affecting every day tasks and relationships. I understand this world deeply. Complex trauma isn’t just my profession; it’s my passion, shaped by my own lived experience with C-PTSD and the profound healing I’ve witnessed and experienced through EMDR.
My work is grounded in a unique skill set focused on easing distress, restoring day-to-day functioning, and gently unburdening traumatized parts so true healing can take place.
Other modalities I utilize include: Client-Centered, Ego State Therapy, CBT, DBT, Positive Psychology, Logotherapy, and Mindfulness.
Life can feel overwhelming—sometimes impossible—when you’re living with PTSD, complex PTSD, and dissociative disorders. The anxiety and depression can be crippling, affecting every day tasks and relationships. I understand this world deeply. Complex trauma isn’t just my profession; it’s my passion, shaped by my own lived experience with C-PTSD and the profound healing I’ve witnessed and experienced through EMDR.
My work is grounded in a unique skill set focused on easing distress, restoring day-to-day functioning, and gently unburdening traumatized parts so true healing can take place.
I work with children, teens, and adults who are experiencing trauma, anxiety, depression, emotional dysregulation, life transitions, relationship challenges, or difficulties at home, school, or work.
With children and teens, I use developmentally appropriate, trauma-informed, and play-based approaches to help them express emotions, build healthy coping skills, and strengthen resilience. I work closely with caregivers to support safe relationships.
For adults, therapy is not only to reduce distress but also to understand the deeper patterns behind it, reconnect with yourself, and create a life that feels more meaningful.
I work with children, teens, and adults who are experiencing trauma, anxiety, depression, emotional dysregulation, life transitions, relationship challenges, or difficulties at home, school, or work.
With children and teens, I use developmentally appropriate, trauma-informed, and play-based approaches to help them express emotions, build healthy coping skills, and strengthen resilience. I work closely with caregivers to support safe relationships.
For adults, therapy is not only to reduce distress but also to understand the deeper patterns behind it, reconnect with yourself, and create a life that feels more meaningful.
See more therapy options for Clinton
Nearby Dialectical Behavior (DBT) Therapists Searches for Clinton
- Clearfield
- Harrisville
- Hill Air Force Base
- Kaysville
- Layton
- Ogden
- Riverdale
- Roy
- South Ogden
- South Weber
- Syracuse
- West Haven
Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.