Dialectical Behavior (DBT) Therapists in Ogden, UT
Treatment approaches include CBT, DBT, Solution Focused Therapy (SFT), Accelerated Resolution Therapy (ART), biofeedback, play therapy, mindfulness, psychoeducation, and elements of ACT.
Through my work, I hope to help those impacted by mental illness to increase their daily functioning by assisting them in processing and resolving personal, social, and emotional conflicts. I believe each person has the power to create change within themselves and that every client is deserving of support and compassion. I strive to provide the help they need and approach therapeutic interventions with a strengths-based and trauma-sensitive approach.
Treatment approaches include CBT, DBT, Solution Focused Therapy (SFT), Accelerated Resolution Therapy (ART), biofeedback, play therapy, mindfulness, psychoeducation, and elements of ACT.
Through my work, I hope to help those impacted by mental illness to increase their daily functioning by assisting them in processing and resolving personal, social, and emotional conflicts. I believe each person has the power to create change within themselves and that every client is deserving of support and compassion. I strive to provide the help they need and approach therapeutic interventions with a strengths-based and trauma-sensitive approach.
I draw from CBT, DBT, ACT, mindfulness, and EMDR, tailoring therapy to support your unique needs, healing, and sense of peace.
Do you feel stuck, disconnected, or unsure where to turn? You may not feel safe in your environment, your body, or even your own thoughts. Past trauma or neglect may still affect you, along with patterns that no longer serve you. You deserve a safe, nonjudgmental space to share your pain, shame, guilt, and disappointments. Together, we build connection, support, and direction—so you don’t have to carry it alone.
I draw from CBT, DBT, ACT, mindfulness, and EMDR, tailoring therapy to support your unique needs, healing, and sense of peace.
Do you feel stuck, disconnected, or unsure where to turn? You may not feel safe in your environment, your body, or even your own thoughts. Past trauma or neglect may still affect you, along with patterns that no longer serve you. You deserve a safe, nonjudgmental space to share your pain, shame, guilt, and disappointments. Together, we build connection, support, and direction—so you don’t have to carry it alone.
I'm currently utilizing EMDR, Gottman couple's interventions (level 3 trained), CBT, DBT, ACT and other forms of therapy to decrease levels of distress, improve the client's overall well-being and sense of self as well as assist others in living a richer quality of life.
When human beings experience trauma or life stressors, it is not uncommon for their lives to unravel. To strengthen and empower my clients, I provide hope through a client-centered, strengths based approach to help clients with self-exploration to navigate their own experiences and adopt healthier perceptions of themselves.
I'm currently utilizing EMDR, Gottman couple's interventions (level 3 trained), CBT, DBT, ACT and other forms of therapy to decrease levels of distress, improve the client's overall well-being and sense of self as well as assist others in living a richer quality of life.
When human beings experience trauma or life stressors, it is not uncommon for their lives to unravel. To strengthen and empower my clients, I provide hope through a client-centered, strengths based approach to help clients with self-exploration to navigate their own experiences and adopt healthier perceptions of themselves.
Taking this step to get help takes a lot of courage, and I am committed to being here for your journey and keeping our space safe as we figure things out together. I provide individual therapy for clients ages 13 and up. I often work with individuals who have suppressed emotions for most of their lives and feel ready for change. I believe that you are your own best expert and that I can aid you in improving your confidence and skills to get through hard times.
Taking this step to get help takes a lot of courage, and I am committed to being here for your journey and keeping our space safe as we figure things out together. I provide individual therapy for clients ages 13 and up. I often work with individuals who have suppressed emotions for most of their lives and feel ready for change. I believe that you are your own best expert and that I can aid you in improving your confidence and skills to get through hard times.
My hope as a therapist is to assist individuals and couples in uncovering and developing healthy coping skills, personal strengths, and insight into core values and beliefs. I will also help clients identify and overcome obstacles and life challenges that continue to impact their functioning and happiness.
My hope as a therapist is to assist individuals and couples in uncovering and developing healthy coping skills, personal strengths, and insight into core values and beliefs. I will also help clients identify and overcome obstacles and life challenges that continue to impact their functioning and happiness.
I want to help people that are struggling with mental health symptoms like anxiety,
depression, relationship struggles, and mood disorders (i.e. bipolar disorder). I
understand that people want to be heard and understood. I recognize the importance of
helping navigate struggles instead of telling someone what to do. I see the benefit of
helping people challenge their thoughts and explore how to make changes that support
a healthy life.
I want to help people that are struggling with mental health symptoms like anxiety,
depression, relationship struggles, and mood disorders (i.e. bipolar disorder). I
understand that people want to be heard and understood. I recognize the importance of
helping navigate struggles instead of telling someone what to do. I see the benefit of
helping people challenge their thoughts and explore how to make changes that support
a healthy life.
Together, we may use ACT, CBT, CPT, DBT, IFS, Person-Centered, somatic, and trauma-focused approaches.
I specialize in eating disorders, including disordered eating, compulsive exercise, and struggles with body image and self-esteem. I take a holistic, evidence-based approach, drawing on my background as a Health at Every Size–aligned personal trainer and my training toward Certified Eating Disorder Specialist (CEDS) through IAEDP. I also work with individuals experiencing anxiety, depression, and trauma. Asking for help takes courage. You don’t have to do this alone, and I’m truly glad you’re here.
Together, we may use ACT, CBT, CPT, DBT, IFS, Person-Centered, somatic, and trauma-focused approaches.
I specialize in eating disorders, including disordered eating, compulsive exercise, and struggles with body image and self-esteem. I take a holistic, evidence-based approach, drawing on my background as a Health at Every Size–aligned personal trainer and my training toward Certified Eating Disorder Specialist (CEDS) through IAEDP. I also work with individuals experiencing anxiety, depression, and trauma. Asking for help takes courage. You don’t have to do this alone, and I’m truly glad you’re here.
I use an eclectic approach which includes Rational Emotive Therapy, Cognitive Behavioral Therapy, DBT, Psychoeducational Therapy.
Hi, I’m Jeff. I work best with people who are ready to face life honestly—whether you’re navigating anxiety, grief, trauma, or just feeling stuck. I specialize in helping people who’ve been through tough times and are looking for clarity, healing, and a grounded path forward. I bring over 30 years of experience, but more importantly, I bring my full self: kind, loving, and direct. I believe growth happens in the struggle—not in comfort—and I’m here to support you with a balance of compassion and honesty. If you’re looking for a therapist who tells the truth with heart, holds space without judgment, and truly cares— you found him.
I use an eclectic approach which includes Rational Emotive Therapy, Cognitive Behavioral Therapy, DBT, Psychoeducational Therapy.
Hi, I’m Jeff. I work best with people who are ready to face life honestly—whether you’re navigating anxiety, grief, trauma, or just feeling stuck. I specialize in helping people who’ve been through tough times and are looking for clarity, healing, and a grounded path forward. I bring over 30 years of experience, but more importantly, I bring my full self: kind, loving, and direct. I believe growth happens in the struggle—not in comfort—and I’m here to support you with a balance of compassion and honesty. If you’re looking for a therapist who tells the truth with heart, holds space without judgment, and truly cares— you found him.
I support teens/adults facing anxiety, depression and life transitions, using EMDR, DBT, CBT, sex therapy & mindfulness-based approaches.
Hi, I'm Shelby! I offer a modern, trauma-informed approach to anxiety, depression, dissociation, and the challenges created by societal and relational stress. I am passionate about supporting the LGBTQ+ community, individuals exploring religious deconstruction, neurodivergence (autism/ADHD), unwanted pornography use, and clients engaged in parts work. My clinical training includes IFS/FSG, EMDR, and ACT, and currently supervised by Natasha Helfer, LMFT, as I complete her sex-therapy hours for individuals and couples.
I support teens/adults facing anxiety, depression and life transitions, using EMDR, DBT, CBT, sex therapy & mindfulness-based approaches.
Hi, I'm Shelby! I offer a modern, trauma-informed approach to anxiety, depression, dissociation, and the challenges created by societal and relational stress. I am passionate about supporting the LGBTQ+ community, individuals exploring religious deconstruction, neurodivergence (autism/ADHD), unwanted pornography use, and clients engaged in parts work. My clinical training includes IFS/FSG, EMDR, and ACT, and currently supervised by Natasha Helfer, LMFT, as I complete her sex-therapy hours for individuals and couples.
I often utilize Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Strengths Based perspectives.
Navigating life’s surprises and challenges can be hard, especially when anxiety, depression, family stress, or identity questions crop up. You may feel stuck, unsure of yourself, or exhausted from trying to hold everything together. I specialize in working with children, teens, and young adults who are struggling with anxiety, depression, life transitions, school stress, and LGBTQ+ concerns, as well as parents of children who struggle with mental health challenges. My focus with parents is not on the child, but on the wellbeing of the parent as they navigate supporting their children while managing their own daily life.
I often utilize Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Strengths Based perspectives.
Navigating life’s surprises and challenges can be hard, especially when anxiety, depression, family stress, or identity questions crop up. You may feel stuck, unsure of yourself, or exhausted from trying to hold everything together. I specialize in working with children, teens, and young adults who are struggling with anxiety, depression, life transitions, school stress, and LGBTQ+ concerns, as well as parents of children who struggle with mental health challenges. My focus with parents is not on the child, but on the wellbeing of the parent as they navigate supporting their children while managing their own daily life.
If you appear “fine” to others but feel anxious, overwhelmed, or stuck inside, you’re not alone. I help high-functioning people who overthink, struggle with perfectionism or shame, or have a loud inner critic. Together, we’ll build more compassion, navigate life transitions, heal from past wounds, and discover a sense of worth that isn’t tied to constant doing or achieving.
If you appear “fine” to others but feel anxious, overwhelmed, or stuck inside, you’re not alone. I help high-functioning people who overthink, struggle with perfectionism or shame, or have a loud inner critic. Together, we’ll build more compassion, navigate life transitions, heal from past wounds, and discover a sense of worth that isn’t tied to constant doing or achieving.
I am trained in Dialectical Behavior Therapy ( DBT), which helps build skills in emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness.
I draw from a variety of approaches, including ACT, mindfulness-based therapy, existential therapy, couples therapy, and family systems work to tailor treatment to your unique needs. Whether you’re feeling overwhelmed, grieving a loss, navigating trauma, experiencing a relationship transition, or questioning your faith or identity, I am here to support you.
I am trained in Dialectical Behavior Therapy ( DBT), which helps build skills in emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness.
I draw from a variety of approaches, including ACT, mindfulness-based therapy, existential therapy, couples therapy, and family systems work to tailor treatment to your unique needs. Whether you’re feeling overwhelmed, grieving a loss, navigating trauma, experiencing a relationship transition, or questioning your faith or identity, I am here to support you.
With a background in child welfare and over three years of clinical experience, I specialize in helping adults and couples navigate burnout, anxiety, trauma, and relationship challenges,
My approach blends evidence-based methods, including CBT, DBT, ACT, EMDR, and the Gottman Method (Level 1) to support meaningful, lasting change.
I offer in-person sessions in Downtown Ogden and telehealth for clients throughout Utah!
With a background in child welfare and over three years of clinical experience, I specialize in helping adults and couples navigate burnout, anxiety, trauma, and relationship challenges,
My approach blends evidence-based methods, including CBT, DBT, ACT, EMDR, and the Gottman Method (Level 1) to support meaningful, lasting change.
I offer in-person sessions in Downtown Ogden and telehealth for clients throughout Utah!
I work with children, adolescents, adults, couples, and families who are facing challenges that affect their daily lives, relationships, and overall well-being. People come to therapy for many reasons, including stress, anxiety, depression, trauma, relationship difficulties, parenting concerns, life changes, court involvement, or simply feeling stuck. My goal is to provide a supportive environment where clients feel comfortable exploring their experiences, identifying strengths, and developing practical tools to overcome obstacles. Together, we work toward meaningful goals that promote healing, growth, and lasting change.
I work with children, adolescents, adults, couples, and families who are facing challenges that affect their daily lives, relationships, and overall well-being. People come to therapy for many reasons, including stress, anxiety, depression, trauma, relationship difficulties, parenting concerns, life changes, court involvement, or simply feeling stuck. My goal is to provide a supportive environment where clients feel comfortable exploring their experiences, identifying strengths, and developing practical tools to overcome obstacles. Together, we work toward meaningful goals that promote healing, growth, and lasting change.
Parents come to me feeling exhausted and disconnected from their teenager — not because of danger, but because of silence, distance, and arguments that go nowhere. I'm Dr. David Haralson, a Marriage and Family Therapist with a Ph.D. in Medical Family Therapy and over 13 years working with teens and families. At Oasis Family Therapy, I work with both sides — helping parents and teens actually reach each other again. I also serve Spanish-speaking families and bring a culturally sensitive lens to every family I work with.
Parents come to me feeling exhausted and disconnected from their teenager — not because of danger, but because of silence, distance, and arguments that go nowhere. I'm Dr. David Haralson, a Marriage and Family Therapist with a Ph.D. in Medical Family Therapy and over 13 years working with teens and families. At Oasis Family Therapy, I work with both sides — helping parents and teens actually reach each other again. I also serve Spanish-speaking families and bring a culturally sensitive lens to every family I work with.
I have training in DBT, ART, and EMDR.
I work with individuals who have faced trauma, abuse, and/or neglect throughout their lives. They are people who may feel chronic emptiness, internal conflict, activated emotions, and have trouble letting things go. They are individuals who also deal with low self-esteem and feelings of defectiveness, shame or guilt. They come to therapy seeking support to process and understand themselves, and to create new patterns and behaviors in their lives. They want to find thriving, capacity and deeper empowerment; looking for support, integrated care, and honesty.
I have training in DBT, ART, and EMDR.
I work with individuals who have faced trauma, abuse, and/or neglect throughout their lives. They are people who may feel chronic emptiness, internal conflict, activated emotions, and have trouble letting things go. They are individuals who also deal with low self-esteem and feelings of defectiveness, shame or guilt. They come to therapy seeking support to process and understand themselves, and to create new patterns and behaviors in their lives. They want to find thriving, capacity and deeper empowerment; looking for support, integrated care, and honesty.
Using CBT, DBT skills, attachment-focused work, and trauma treatments like ART, perinatal-informed therapy focuses on helping your nervous system settle so your mind and body can finally breathe.
You never imagined that one of the most meaningful seasons of your life could also leave you feeling so anxious, overwhelmed, and unlike yourself. Anxiety wakes you in the early hours, while shame quietly urges you to hide how hard this really feels. Infertility, loss, or a birth that still shakes your body can leave you carrying emotions that few people see. On the outside, you may look composed. But inside, you feel overwhelmed, disconnected, and unsure how to
find your footing again. What you want most now is relief, steadiness, and the chance to feel like yourself again.
Using CBT, DBT skills, attachment-focused work, and trauma treatments like ART, perinatal-informed therapy focuses on helping your nervous system settle so your mind and body can finally breathe.
You never imagined that one of the most meaningful seasons of your life could also leave you feeling so anxious, overwhelmed, and unlike yourself. Anxiety wakes you in the early hours, while shame quietly urges you to hide how hard this really feels. Infertility, loss, or a birth that still shakes your body can leave you carrying emotions that few people see. On the outside, you may look composed. But inside, you feel overwhelmed, disconnected, and unsure how to
find your footing again. What you want most now is relief, steadiness, and the chance to feel like yourself again.
Our clients are children, adolescents, adults, or family members who are facing challenges such as mental health disorders, substance use, domestic violence, or other traumas. They are seeking a safe, supportive space to heal, learn coping skills, and rebuild confidence. Their needs often include accessible care, cultural sensitivity, and therapists who truly listen and understand. Their goals are to achieve emotional stability, healthier relationships, and a greater sense of well-being. Ultimately, they want compassionate, high-quality support that helps them create lasting and positive change in their lives.
Our clients are children, adolescents, adults, or family members who are facing challenges such as mental health disorders, substance use, domestic violence, or other traumas. They are seeking a safe, supportive space to heal, learn coping skills, and rebuild confidence. Their needs often include accessible care, cultural sensitivity, and therapists who truly listen and understand. Their goals are to achieve emotional stability, healthier relationships, and a greater sense of well-being. Ultimately, they want compassionate, high-quality support that helps them create lasting and positive change in their lives.
Let’s be honest — life can feel heavy sometimes. Whether you're navigating anxiety, depression, relationship stress, ADHD, or a difficult life transition, it’s easy to feel overwhelmed or alone. I believe that every person’s story is unique, and I approach therapy with genuine curiosity, compassion, and respect for where you are right now.
Let’s be honest — life can feel heavy sometimes. Whether you're navigating anxiety, depression, relationship stress, ADHD, or a difficult life transition, it’s easy to feel overwhelmed or alone. I believe that every person’s story is unique, and I approach therapy with genuine curiosity, compassion, and respect for where you are right now.
I draw from evidence-based practices like DBT, CBT, trauma-informed, motivational interviewing, accelerated resolution therapy to address various issues, including depression, anxiety, trauma, and personality disorders.
I find value in helping individuals who are motivated to improve their mental health and navigate daily struggles. While everyone faces unique challenges, many of our needs, goals, and issues can be addressed with simple life changes. I commonly work with individuals navigating their unique mental health struggles, along with parenting, energy and motivation, generational trauma, compulsive pornography use, and manic/depressive episodes. A hopeful outlook and a willingness to learn are crucial for making progress. I value clients who can practice patience and extend grace to themselves as they work through difficult feelings.
I draw from evidence-based practices like DBT, CBT, trauma-informed, motivational interviewing, accelerated resolution therapy to address various issues, including depression, anxiety, trauma, and personality disorders.
I find value in helping individuals who are motivated to improve their mental health and navigate daily struggles. While everyone faces unique challenges, many of our needs, goals, and issues can be addressed with simple life changes. I commonly work with individuals navigating their unique mental health struggles, along with parenting, energy and motivation, generational trauma, compulsive pornography use, and manic/depressive episodes. A hopeful outlook and a willingness to learn are crucial for making progress. I value clients who can practice patience and extend grace to themselves as they work through difficult feelings.
See more therapy options for Ogden
Nearby Dialectical Behavior (DBT) Therapists Searches for Ogden
- Clearfield
- Clinton
- Farr West
- Harrisville
- Hill Air Force Base
- North Ogden
- Pleasant View
- Riverdale
- Roy
- South Ogden
- South Weber
- West Haven
Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.