Dialectical Behavior (DBT) Therapists in West Haven, UT
Do you feel numb, overly worried, or just feel as if life is overwhelming? Have you had negative thoughts about yourself or others? Do you just feel stuck? If you want to cope better and become a better version of yourself, I can help you through this part of your life and help you find peace. Anxiety, stress, depression, adjustment, or self-esteem, are all issues that can make people feel stuck or lost but this does not have to be overcome alone.
(Consultas disponibles en español. Tome el primer paso para mejorar su salud mental.)
Do you feel numb, overly worried, or just feel as if life is overwhelming? Have you had negative thoughts about yourself or others? Do you just feel stuck? If you want to cope better and become a better version of yourself, I can help you through this part of your life and help you find peace. Anxiety, stress, depression, adjustment, or self-esteem, are all issues that can make people feel stuck or lost but this does not have to be overcome alone.
(Consultas disponibles en español. Tome el primer paso para mejorar su salud mental.)
Kristi Brown at Wellness Mindset LLC
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
West Haven, UT 84401
Waitlist for new clients
I integrate EMDR to help process and release the grip of past trauma, and DBT and CBT to provide practical tools for emotional regulation and shifting stuck thought patterns.
I believe that healing is rarely a solo journey; it is a collective process of rediscovering safety, hope, and a life of true purpose. My mission is to provide a therapeutic space that feels as restorative as a walk through the woods—rooted in deep empathy, clinical expertise, and a genuine belief in your resiliency. Much like tending to a garden, healing requires patience, the right environment, and a focus on unique strengths. I am deeply passionate about a holistic approach to wellness, intentionally connecting the mind, body, and soul.
I integrate EMDR to help process and release the grip of past trauma, and DBT and CBT to provide practical tools for emotional regulation and shifting stuck thought patterns.
I believe that healing is rarely a solo journey; it is a collective process of rediscovering safety, hope, and a life of true purpose. My mission is to provide a therapeutic space that feels as restorative as a walk through the woods—rooted in deep empathy, clinical expertise, and a genuine belief in your resiliency. Much like tending to a garden, healing requires patience, the right environment, and a focus on unique strengths. I am deeply passionate about a holistic approach to wellness, intentionally connecting the mind, body, and soul.
Gracen Vandermeide at Wellness Mindset LLC
Clinical Social Work/Therapist, MSW, LCSW
2 Endorsed
West Haven, UT 84401
I am trained in Accelerated Resolution Therapy, and incorporate techniques from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Solution-Focused Therapy, and Motivational Interviewing.
I work with teens and adults who may be feeling overwhelmed, stuck, or navigating difficult life transitions. Over the past four years, I’ve supported individuals across a variety of settings, including private practice, primary care, and the criminal justice system. These experiences have shaped my grounded, compassionate approach and my belief in meeting clients where they are with care and respect.
Together, we focus on identifying meaningful goals and creating realistic, manageable steps toward change, while building practical coping skills that can be used in everyday life.
I am trained in Accelerated Resolution Therapy, and incorporate techniques from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Solution-Focused Therapy, and Motivational Interviewing.
I work with teens and adults who may be feeling overwhelmed, stuck, or navigating difficult life transitions. Over the past four years, I’ve supported individuals across a variety of settings, including private practice, primary care, and the criminal justice system. These experiences have shaped my grounded, compassionate approach and my belief in meeting clients where they are with care and respect.
Together, we focus on identifying meaningful goals and creating realistic, manageable steps toward change, while building practical coping skills that can be used in everyday life.
Chelsea Silverwood at Wellness Mindset LLC
Clinical Social Work/Therapist, MSW, LCSW
West Haven, UT 84401
Waitlist for new clients
Maybe your child is overwhelmed by big emotions, your teen is feeling stuck, or as a parent, you’re navigating a season that feels heavier than expected. You’re looking for a space where you or your child can be heard without judgment, make sense of challenges, and build skills to move forward with more confidence and ease. You want a therapist that can see the full picture. Someone that can recognize your strengths in order to soften the impact of your challenges.
Maybe your child is overwhelmed by big emotions, your teen is feeling stuck, or as a parent, you’re navigating a season that feels heavier than expected. You’re looking for a space where you or your child can be heard without judgment, make sense of challenges, and build skills to move forward with more confidence and ease. You want a therapist that can see the full picture. Someone that can recognize your strengths in order to soften the impact of your challenges.
I am a Licensed Clinical Social Worker practicing in the greater Salt Lake City area. I have one goal: to help you cultivate more joy in your life, whatever your individual circumstances may be. My non-judgmental, collaborative approach is dedicated to empowering my clients and uplifting their voices. Above all, I emphasize a supportive environment for healing and cultivating self-compassion. I am committed to guiding my clients toward hope for the future, and helping them achieve wellness in the present.
I am a Licensed Clinical Social Worker practicing in the greater Salt Lake City area. I have one goal: to help you cultivate more joy in your life, whatever your individual circumstances may be. My non-judgmental, collaborative approach is dedicated to empowering my clients and uplifting their voices. Above all, I emphasize a supportive environment for healing and cultivating self-compassion. I am committed to guiding my clients toward hope for the future, and helping them achieve wellness in the present.
I’m trained in evidence-based modalities including TF-CBT, EMDR, CBT, DBT, and Motivational Interviewing.
My ideal client is a child, teen, young adult, or adult who feels overwhelmed, stuck, or burned out from trying to hold it all together. Some come from court-involved families where chaos is the norm. Others are just trying to find clarity in a world that often feels upside down. Kids may struggle with big emotions or social skills; older clients might be navigating anxiety, self-doubt, or major life shifts. I offer a grounded, real space to explore not just coping strategies, but deeper meaning — helping clients connect with themselves, expand their view of the world, and move toward something more authentic and aligned.
I’m trained in evidence-based modalities including TF-CBT, EMDR, CBT, DBT, and Motivational Interviewing.
My ideal client is a child, teen, young adult, or adult who feels overwhelmed, stuck, or burned out from trying to hold it all together. Some come from court-involved families where chaos is the norm. Others are just trying to find clarity in a world that often feels upside down. Kids may struggle with big emotions or social skills; older clients might be navigating anxiety, self-doubt, or major life shifts. I offer a grounded, real space to explore not just coping strategies, but deeper meaning — helping clients connect with themselves, expand their view of the world, and move toward something more authentic and aligned.
We’ll work together using proven methods like CBT, DBT, and solution-focused strategies—but mostly, we’ll focus on what matters most to you.
Hello! I help teens and adults find hope, healing, and practical ways to feel better. With 10+ years as a social worker and therapist, I’ve supported people through stress, anxiety, family struggles, substance use, and more.
We’ll work together using proven methods like CBT, DBT, and solution-focused strategies—but mostly, we’ll focus on what matters most to you.
Hello! I help teens and adults find hope, healing, and practical ways to feel better. With 10+ years as a social worker and therapist, I’ve supported people through stress, anxiety, family struggles, substance use, and more.
Nate Brown at Wellness Mindset
Clinical Social Work/Therapist, MSW , LCSW
1 Endorsed
West Haven, UT 84401
Waitlist for new clients
I believe in, and practice from, a relational perspective to address substance use and mental health concerns. I believe in an individualized approach to meeting my clients where they are and addressing the concerns they believe are most relevant, which helps them reach their full potential for happiness and personal growth. I am a cognitive guy who believes that many of the problems we face can be overcome by examining the way our beliefs influence our thoughts, which influence everything else. It often comes down to thinking about how you think.
I believe in, and practice from, a relational perspective to address substance use and mental health concerns. I believe in an individualized approach to meeting my clients where they are and addressing the concerns they believe are most relevant, which helps them reach their full potential for happiness and personal growth. I am a cognitive guy who believes that many of the problems we face can be overcome by examining the way our beliefs influence our thoughts, which influence everything else. It often comes down to thinking about how you think.
Morgan Jensen at Wellness Mindset LLC
Clinical Social Work/Therapist, MSW, LCSW
West Haven, UT 84401
I use multiple types of therapy in my practice, based on what my client wants and needs, including CBT, motivational interviewing, and DBT
I have a holistic, whole-person approach and believe that all aspects of life - social, emotional, physical, mental, and spiritual - affect our overall well-being. I am committed to helping people reach the goals that align most with their core values and life purpose. I enjoy working with people from all backgrounds, no matter their race, socioeconomic status, sexual orientation, or gender identity. I work with my clients to create a safe therapeutic space so that together we can navigate underlying issues, create meaningful change, and work towards a more fulfilling life.
I use multiple types of therapy in my practice, based on what my client wants and needs, including CBT, motivational interviewing, and DBT
I have a holistic, whole-person approach and believe that all aspects of life - social, emotional, physical, mental, and spiritual - affect our overall well-being. I am committed to helping people reach the goals that align most with their core values and life purpose. I enjoy working with people from all backgrounds, no matter their race, socioeconomic status, sexual orientation, or gender identity. I work with my clients to create a safe therapeutic space so that together we can navigate underlying issues, create meaningful change, and work towards a more fulfilling life.
My name is Laura , and as a therapist, I understand that life can often leave us feeling lost, hurt, or overwhelmed. No two people are the same, and I believe that therapy is a individualized process unique to each person. If you're looking to address trauma or ongoing disconnection within yourself or with others, I'm here to accompany you along the way. I've worked with folks dealing with a range of concerns from daily anxiety to helping deescalate crisis. My goal is to help rediscover hope and resilience within each client.
My name is Laura , and as a therapist, I understand that life can often leave us feeling lost, hurt, or overwhelmed. No two people are the same, and I believe that therapy is a individualized process unique to each person. If you're looking to address trauma or ongoing disconnection within yourself or with others, I'm here to accompany you along the way. I've worked with folks dealing with a range of concerns from daily anxiety to helping deescalate crisis. My goal is to help rediscover hope and resilience within each client.
Randee Barriga at Wellness Mindset LLC
Clinical Social Work/Therapist, MSW, LCSW
West Haven, UT 84401
I like to work with individuals of all ages, specializing in therapeutic approaches that are evidence-based and trauma-informed. Whether addressing anxiety, depression, behavioral concerns, academic stress or family conflict, I am here to offer honest, compassionate, and skilled support.
I like to work with individuals of all ages, specializing in therapeutic approaches that are evidence-based and trauma-informed. Whether addressing anxiety, depression, behavioral concerns, academic stress or family conflict, I am here to offer honest, compassionate, and skilled support.
I have training in Trauma-Focused CBT, Dialectical Behavioral Therapy & Internal Family Systems
I have seen more resiliency than I ever thought imaginable. I specialize in working to heal current and past trauma. I have worked with the abused/neglected youth and adults, behavioral issues, domestic violence, postpartum depression, addiction, anxiety, depression, borderline, PTSD, bipolar, OCD and more. Throughout all of my work, I have learned how unique each individual is and how unique each of their healing processes are. I believe in the power of the mind and sometimes the need to heal that mind to find the power hidden beneath.
I have training in Trauma-Focused CBT, Dialectical Behavioral Therapy & Internal Family Systems
I have seen more resiliency than I ever thought imaginable. I specialize in working to heal current and past trauma. I have worked with the abused/neglected youth and adults, behavioral issues, domestic violence, postpartum depression, addiction, anxiety, depression, borderline, PTSD, bipolar, OCD and more. Throughout all of my work, I have learned how unique each individual is and how unique each of their healing processes are. I believe in the power of the mind and sometimes the need to heal that mind to find the power hidden beneath.
I use DBT, CBT, MI, and many other modalities.
My main focus is to provide a safe space for teens to learn and grow. I want them to not only feel safe, but to know they are not alone. I focus on being genuine and realistic, while also teaching them the skills to improve their mental health. While my main focus is on working with adolescents, I enjoy working with young adults as well!
I use DBT, CBT, MI, and many other modalities.
My main focus is to provide a safe space for teens to learn and grow. I want them to not only feel safe, but to know they are not alone. I focus on being genuine and realistic, while also teaching them the skills to improve their mental health. While my main focus is on working with adolescents, I enjoy working with young adults as well!
We believe that healing begins with connection, understanding, and personalized care. Our team of compassionate and highly skilled mental health professionals is dedicated to supporting individuals, couples, and families through life’s challenges. We strive to create a safe space where vulnerability and open and honest discussions are encouraged and supported. We are open and accepting of ALL individuals. No matter what your mental health struggles or challenges are, we have a clinician that can help! We have dedicated and trained professionals who specialize in many different areas of mental health and we're ready to support you!
We believe that healing begins with connection, understanding, and personalized care. Our team of compassionate and highly skilled mental health professionals is dedicated to supporting individuals, couples, and families through life’s challenges. We strive to create a safe space where vulnerability and open and honest discussions are encouraged and supported. We are open and accepting of ALL individuals. No matter what your mental health struggles or challenges are, we have a clinician that can help! We have dedicated and trained professionals who specialize in many different areas of mental health and we're ready to support you!
The treatment types I'm well versed in are; ERP (Gold Standard OCD treatment) DBT, CBT, attachment based and TFCBT.
Everyone has a story and their experiences are apart of what makes them who they are today. I’m a firm believer that people want to be the best versions of themselves. Therapy is a great tool to achieve this goal. I work with individuals to help guide them through the process through a holistic and strengths based approach. I specialize in ADHD, BPD, and OCD through ERP. I also treat trauma, anxiety, depression, self harm, behavioral health issues and I’m an advocate and ally for the LGBTQ+ community. I will help you change negative thinking and behaviors to create stability with your mental health.
The treatment types I'm well versed in are; ERP (Gold Standard OCD treatment) DBT, CBT, attachment based and TFCBT.
Everyone has a story and their experiences are apart of what makes them who they are today. I’m a firm believer that people want to be the best versions of themselves. Therapy is a great tool to achieve this goal. I work with individuals to help guide them through the process through a holistic and strengths based approach. I specialize in ADHD, BPD, and OCD through ERP. I also treat trauma, anxiety, depression, self harm, behavioral health issues and I’m an advocate and ally for the LGBTQ+ community. I will help you change negative thinking and behaviors to create stability with your mental health.
” -a DBT Assumption...
Bringing professional interest and experience in the field of substance abuse and education, I use a variety of approaches to address my clients’ unique issues, including depression and anxiety, but also related to developing positive habits related to growth and creativity. I am eager to collaborate with you on addressing your goals.
” -a DBT Assumption...
Bringing professional interest and experience in the field of substance abuse and education, I use a variety of approaches to address my clients’ unique issues, including depression and anxiety, but also related to developing positive habits related to growth and creativity. I am eager to collaborate with you on addressing your goals.
Life can be difficult at times, sometimes in life we feel lost, disconnected from the things and people that have brought us fulfilment in life. I believe that life should be lived to its fullest. Sometimes hard things get in the way and we need a little help to get back on track. I have dedicated my life to the mental health needs of my clients. Whether it is metal, emotional or spiritual struggles, I have a passion for helping my clients develop skills that will help them enjoy a happy, healthy and fulfilling life. Whether it’s individual, family or couples I enjoy helping my clients navigate through life’s trials.
Life can be difficult at times, sometimes in life we feel lost, disconnected from the things and people that have brought us fulfilment in life. I believe that life should be lived to its fullest. Sometimes hard things get in the way and we need a little help to get back on track. I have dedicated my life to the mental health needs of my clients. Whether it is metal, emotional or spiritual struggles, I have a passion for helping my clients develop skills that will help them enjoy a happy, healthy and fulfilling life. Whether it’s individual, family or couples I enjoy helping my clients navigate through life’s trials.
Struggling with anxiety, burnout, depression, or trauma can make it hard to see your worth, but change is possible. I help people reconnect with themselves and build fulfilling lives, especially those impacted by stigma around mental health or neurodivergence. I enjoy working with clients who feel therapy hasn’t worked in the past, helping them find approaches that actually fit and make a difference.
Struggling with anxiety, burnout, depression, or trauma can make it hard to see your worth, but change is possible. I help people reconnect with themselves and build fulfilling lives, especially those impacted by stigma around mental health or neurodivergence. I enjoy working with clients who feel therapy hasn’t worked in the past, helping them find approaches that actually fit and make a difference.
My areas of expertise are fertility, anxiety, depression, ADHD, substance use, trauma, and grief. I collaborate with my clients to meet their individual goals for therapy. If you are making time to attend, you deserve to be moving in a more satisfying direction in life. Many of us feel overstimulated and overwhelmed. I am here to teach skills to navigate life's challenges. I am a no-nonsense therapist. I want to make the most of our time together. I want you to have an advocate in healing, not someone who agrees and validates more than necessary. I believe you have what it takes to get to a better spot. I'll help get you there.
My areas of expertise are fertility, anxiety, depression, ADHD, substance use, trauma, and grief. I collaborate with my clients to meet their individual goals for therapy. If you are making time to attend, you deserve to be moving in a more satisfying direction in life. Many of us feel overstimulated and overwhelmed. I am here to teach skills to navigate life's challenges. I am a no-nonsense therapist. I want to make the most of our time together. I want you to have an advocate in healing, not someone who agrees and validates more than necessary. I believe you have what it takes to get to a better spot. I'll help get you there.
I use ACT, CBT, DBT, and EMDR to help my clients create space between themselves and their thoughts.
Your thoughts can be loud, relentless, and hard to escape. You replay conversations you had with people, worry you’re “too much,” or get stuck in spirals that leave you exhausted with no solution figured out. Maybe you look fine on the outside- but inside, everything feels intense. I work with kids, teens, and young adults who overthink, feel anxious, or get lost in self-doubt. If your brain never seems to take a break, this space is for you. Therapy isn’t about fixing you- it’s about untangling what’s weighing you down and starting to feel more like yourself again.
I use ACT, CBT, DBT, and EMDR to help my clients create space between themselves and their thoughts.
Your thoughts can be loud, relentless, and hard to escape. You replay conversations you had with people, worry you’re “too much,” or get stuck in spirals that leave you exhausted with no solution figured out. Maybe you look fine on the outside- but inside, everything feels intense. I work with kids, teens, and young adults who overthink, feel anxious, or get lost in self-doubt. If your brain never seems to take a break, this space is for you. Therapy isn’t about fixing you- it’s about untangling what’s weighing you down and starting to feel more like yourself again.
See more therapy options for West Haven
Nearby Dialectical Behavior (DBT) Therapists Searches for West Haven
- Clearfield
- Clinton
- Farr West
- Harrisville
- Hill Air Force Base
- North Ogden
- Ogden
- Pleasant View
- Riverdale
- Roy
- South Ogden
- South Weber
Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.