Therapists in Kansas City, MO

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Photo of Kelsey Wendland-Moore, Clinical Social Work/Therapist in Kansas City, MO
Kelsey Wendland-Moore
Clinical Social Work/Therapist, LCSW, RPT
Verified Verified
1 Endorsed
Kansas City, MO 64108
Maybe you are here because you're feeling stressed after a difficult, scary, or painful life event. Maybe you are feeling overwhelmed and isolated by your emotions. Maybe you're already feeling not good enough and the idea of talking to someone feels like a lot. But at the same time, you're considering that what you need most might be acceptance and a safe person to process with. If you or your child/teen are feeling stuck, I am glad you are here! I can help you reconnect with your sense of calm and work through your struggles to find your growth.
Maybe you are here because you're feeling stressed after a difficult, scary, or painful life event. Maybe you are feeling overwhelmed and isolated by your emotions. Maybe you're already feeling not good enough and the idea of talking to someone feels like a lot. But at the same time, you're considering that what you need most might be acceptance and a safe person to process with. If you or your child/teen are feeling stuck, I am glad you are here! I can help you reconnect with your sense of calm and work through your struggles to find your growth.
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Photo of Liz Armstrong, Pre-Licensed Professional in Kansas City, MO
Liz Armstrong
Pre-Licensed Professional, MEd, PLPC
Verified Verified
Kansas City, MO 64110
Beginning with a warm & safe therapeutic relationship is essential to wading through the complexities that will arise from the great work that is participating in counseling. I believe in your expertise, that you possess an inner voice that is specific to you. Through counseling, I hope to help you develop the confidence to find, listen to & trust in your truth, moving through life more authentically, all the while accepting and finding meaning in life’s challenges. Whether you need a soul to sit with you in your pain or someone to walk with you as you explore your life, I will be grateful to serve you & witness your truth.
Beginning with a warm & safe therapeutic relationship is essential to wading through the complexities that will arise from the great work that is participating in counseling. I believe in your expertise, that you possess an inner voice that is specific to you. Through counseling, I hope to help you develop the confidence to find, listen to & trust in your truth, moving through life more authentically, all the while accepting and finding meaning in life’s challenges. Whether you need a soul to sit with you in your pain or someone to walk with you as you explore your life, I will be grateful to serve you & witness your truth.
(816) 355-5946 View (816) 355-5946
Photo of Amy Robertson, Licensed Professional Counselor in Kansas City, MO
Amy Robertson
Licensed Professional Counselor, LCPC
Verified Verified
Kansas City, MO 64131
Hello! Whatever you’re going through, I am happy to help you find your way. Even if you can’t see it right now, I believe in your strength. I start by listening – really listening – so that I can understand you. I create a warm and safe place so that you can explore yourself, learn more and grow.
Hello! Whatever you’re going through, I am happy to help you find your way. Even if you can’t see it right now, I believe in your strength. I start by listening – really listening – so that I can understand you. I create a warm and safe place so that you can explore yourself, learn more and grow.
(816) 312-4452 View (816) 312-4452
Photo of Craig Mcandrew, Licensed Professional Counselor in Kansas City, MO
Craig Mcandrew
Licensed Professional Counselor, LPC, LCAC, LMHC
Verified Verified
Kansas City, MO 64112
Yes I have availability. No, I'm not in network with insurance. Your out of network benefits may cover. I'm very easy to talk to. Do you have trouble sleeping? Are you overwhelmed? Do you have a sense of doom? Have friends and/or family commented on the amount of alcohol or drugs you can take? If so, you may benefit from seeing me. Since 1996, I have worked extensively with people struggling with Substance Use Disorders, Post Traumatic Stress Disorder, Depression, Anxiety, and Grief. I also take a secular approach to those who have experienced religious trauma. If you have struggled with any of these issues, I can definitely help.
Yes I have availability. No, I'm not in network with insurance. Your out of network benefits may cover. I'm very easy to talk to. Do you have trouble sleeping? Are you overwhelmed? Do you have a sense of doom? Have friends and/or family commented on the amount of alcohol or drugs you can take? If so, you may benefit from seeing me. Since 1996, I have worked extensively with people struggling with Substance Use Disorders, Post Traumatic Stress Disorder, Depression, Anxiety, and Grief. I also take a secular approach to those who have experienced religious trauma. If you have struggled with any of these issues, I can definitely help.
(816) 727-7769 View (816) 727-7769
Photo of Hailee Bradshaw, Clinical Social Work/Therapist in Kansas City, MO
Hailee Bradshaw
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Kansas City, MO 64110  (Online Only)
Hi, I’m Hailee, a licensed clinical social worker at Small Victories. I work with adults and have experience working with people with anxiety, OCD, depression, bipolar, suicidal ideation, body image and self esteem issues. I aim to provide a safe environment where we can talk about anything you want to bring to the table. I want to support you and encourage you through the healing journey. I use a person centered approach in my therapy sessions and incorporate both CBT and DBT. I will meet you where you are and start the growing journey there.
Hi, I’m Hailee, a licensed clinical social worker at Small Victories. I work with adults and have experience working with people with anxiety, OCD, depression, bipolar, suicidal ideation, body image and self esteem issues. I aim to provide a safe environment where we can talk about anything you want to bring to the table. I want to support you and encourage you through the healing journey. I use a person centered approach in my therapy sessions and incorporate both CBT and DBT. I will meet you where you are and start the growing journey there.
(816) 934-5599 View (816) 934-5599
Photo of Amy E. Munce, Licensed Professional Counselor in Kansas City, MO
Amy E. Munce
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Kansas City, MO 64110
My work is focused on providing committed individuals/couples with tools to achieve desired change in the quality of their lives. I practice a direct, yet compassionate approach to therapy, stemming from extensive training and experience practicing Dialectical Behavioral Therapy, Act and Commitment therapy, Gottman therapy interventions for relationship work, including high-conflict couples and behavioral interventions to implement actual change. I access evidence-based therapies, self/relationship care, skills application and the client's value system in order to nurture hope and effectively make short and long term progress.
My work is focused on providing committed individuals/couples with tools to achieve desired change in the quality of their lives. I practice a direct, yet compassionate approach to therapy, stemming from extensive training and experience practicing Dialectical Behavioral Therapy, Act and Commitment therapy, Gottman therapy interventions for relationship work, including high-conflict couples and behavioral interventions to implement actual change. I access evidence-based therapies, self/relationship care, skills application and the client's value system in order to nurture hope and effectively make short and long term progress.
(816) 326-2998 View (816) 326-2998
Photo of Tina B. Stone, Clinical Social Work/Therapist in Kansas City, MO
Tina B. Stone
Clinical Social Work/Therapist, LSCSW, LCSW
Verified Verified
Kansas City, MO 64110
I am a second-generation Christian family therapist who has been in practice since 1987, married for 34 years, 2 adult twin daughters, and now 2 sons (both daughters married). My overall philosophy is to assist clients in bringing balance to their lives by examining the emotional, physical, and spiritual aspects of their lives. It is important to see the individual as a part of a system, as what may work for one person may not work for another due to current family dynamics and unresolved issues from their past.
I am a second-generation Christian family therapist who has been in practice since 1987, married for 34 years, 2 adult twin daughters, and now 2 sons (both daughters married). My overall philosophy is to assist clients in bringing balance to their lives by examining the emotional, physical, and spiritual aspects of their lives. It is important to see the individual as a part of a system, as what may work for one person may not work for another due to current family dynamics and unresolved issues from their past.
(913) 225-8254 View (913) 225-8254
Photo of A Tru Path Counseling Services, Licensed Professional Counselor in Kansas City, MO
A Tru Path Counseling Services
Licensed Professional Counselor, LPN, NCC, LPC
Verified Verified
Kansas City, MO 64133
I am here to assist your journey through your life pathways. I am open minded cognitive behavioral therapist. I approach with a whole life person view and be there for YOU, my client requesting my aid and assist. ...Perdonme...Hola, mi Espanol is primero acerca de estudiente del escuela primero de los cinco o seis clase o grado. Yo soy mujer profesion de salud de mental, por ayudantente por su espiritu, corazon y su salud de mental. Vaya Con Dios. Tina R.Dodson, LPC, profesion de salud mental
I am here to assist your journey through your life pathways. I am open minded cognitive behavioral therapist. I approach with a whole life person view and be there for YOU, my client requesting my aid and assist. ...Perdonme...Hola, mi Espanol is primero acerca de estudiente del escuela primero de los cinco o seis clase o grado. Yo soy mujer profesion de salud de mental, por ayudantente por su espiritu, corazon y su salud de mental. Vaya Con Dios. Tina R.Dodson, LPC, profesion de salud mental
(833) 969-1215 View (833) 969-1215
Photo of Elliott Ashton Seymour, Counselor in Kansas City, MO
Elliott Ashton Seymour
Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
Kansas City, MO 64110
My clients are real people with real issues like anxiety, depression, low self-esteem, relationship problems, grief, unbearable family interactions, annoying co-workers, news fatigue, social media burnout, FOMO, emotional overwhelm, issues related to sexual orientation, and much much more. My clients want to talk and be heard by someone that is not going to judge them. Someone who will listen with compassion and interest. I offer in-person sessions in the Kansas City area and I offer telehealth services in Missouri, Florida AND Colorado!
My clients are real people with real issues like anxiety, depression, low self-esteem, relationship problems, grief, unbearable family interactions, annoying co-workers, news fatigue, social media burnout, FOMO, emotional overwhelm, issues related to sexual orientation, and much much more. My clients want to talk and be heard by someone that is not going to judge them. Someone who will listen with compassion and interest. I offer in-person sessions in the Kansas City area and I offer telehealth services in Missouri, Florida AND Colorado!
(816) 551-2485 View (816) 551-2485
Julie Gibson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Kansas City, MO 64119
Are you having struggles with your job or relationships? Are you feeling worried or down? I can help you to find the solutions you seek. I encourage clients to bring their pets if they wish (primarily dogs, cats tend to freak out!) My goal is to help you to feel comfortable and relaxed. I am trained in hypnosis and EMDR. I have a very non-critical, supportive style. My hours are very flexible, so they work with any schedule. Give me a call or email me and we can get started making all your problems disappear!
Are you having struggles with your job or relationships? Are you feeling worried or down? I can help you to find the solutions you seek. I encourage clients to bring their pets if they wish (primarily dogs, cats tend to freak out!) My goal is to help you to feel comfortable and relaxed. I am trained in hypnosis and EMDR. I have a very non-critical, supportive style. My hours are very flexible, so they work with any schedule. Give me a call or email me and we can get started making all your problems disappear!
(816) 607-3587 View (816) 607-3587
Photo of Nathan Staley, Licensed Professional Counselor in Kansas City, MO
Nathan Staley
Licensed Professional Counselor, MA, LPC
Verified Verified
Kansas City, MO 64108
Unconditional personal acceptance, honesty, and if it's a good fit: trust. This is the where therapy has power. And in a society increasingly isolated and detached, we are tragically under-resourced in our suffering. If you've found yourself ready to try and paint a different picture, I can help. We can be open minded with what that looks like, sometimes it resembles examining your thoughts, sometimes connecting with and learning from your emotions. Sometimes we need a safe, human connection to hear and to heal the burdens of our past and present. My first task is to learn what it is you need; it's ok if that's yours too.
Unconditional personal acceptance, honesty, and if it's a good fit: trust. This is the where therapy has power. And in a society increasingly isolated and detached, we are tragically under-resourced in our suffering. If you've found yourself ready to try and paint a different picture, I can help. We can be open minded with what that looks like, sometimes it resembles examining your thoughts, sometimes connecting with and learning from your emotions. Sometimes we need a safe, human connection to hear and to heal the burdens of our past and present. My first task is to learn what it is you need; it's ok if that's yours too.
(816) 298-8599 View (816) 298-8599
Photo of Jeffrey E Holt, Licensed Professional Counselor in Kansas City, MO
Jeffrey E Holt
Licensed Professional Counselor, LPC, LCPC, NCC
Verified Verified
1 Endorsed
Kansas City, MO 64111
Jeff has been providing therapy for boys and men since 1999. He is licensed in Missouri, Kansas, and Alaska and specializes in men’s issues, working with males age 12 and up including teenagers, young adults, active duty military and veterans. His approach is person-centered and combines CBT, EMDR, ERP, Mindfulness, and other techniques designed to enhance empowerment and a sense of self-worth. His areas of treatment expertise include PTSD, post-combat trauma, OCD, depression, anger and anxiety.
Jeff has been providing therapy for boys and men since 1999. He is licensed in Missouri, Kansas, and Alaska and specializes in men’s issues, working with males age 12 and up including teenagers, young adults, active duty military and veterans. His approach is person-centered and combines CBT, EMDR, ERP, Mindfulness, and other techniques designed to enhance empowerment and a sense of self-worth. His areas of treatment expertise include PTSD, post-combat trauma, OCD, depression, anger and anxiety.
(816) 521-6948 View (816) 521-6948
Photo of Maureen Graham Giraldo, Clinical Social Work/Therapist in Kansas City, MO
Maureen Graham Giraldo
Clinical Social Work/Therapist, MSW, LCSW, LSCSW
Verified Verified
Kansas City, MO 64110
***NOT ACCEPTING NEW CLIENTS AT THIS TIME*** Do stress, anxiety, anger, or depression interfere with your quality of life? Is a life transition or situation overwhelming you? Do you struggle with negative body image, emotional eating, or an Eating Disorder? Therapy can help you through these difficult challenges. My goal is to provide a supportive, objective, and confidential environment that enables you to explore your thoughts and feelings. I can partner with you to create a positive change.
***NOT ACCEPTING NEW CLIENTS AT THIS TIME*** Do stress, anxiety, anger, or depression interfere with your quality of life? Is a life transition or situation overwhelming you? Do you struggle with negative body image, emotional eating, or an Eating Disorder? Therapy can help you through these difficult challenges. My goal is to provide a supportive, objective, and confidential environment that enables you to explore your thoughts and feelings. I can partner with you to create a positive change.
(816) 566-5925 View (816) 566-5925
Photo of Kaitlyn Ekart-Eliot, Licensed Professional Counselor in Kansas City, MO
Kaitlyn Ekart-Eliot
Licensed Professional Counselor, MS, LPC, ATR
Verified Verified
3 Endorsed
Kansas City, MO 64108
Not accepting new clients
Have you ever walked into a professional's office and felt like you had no say in your treatment? Have you ever felt that you had to educate your doctors or therapists on Queer issues? It's daunting and invalidating. I aim to create a safe environment where you are in charge of your treatment. As a therapist, I am here to help you navigate the treatment process with your goals at heart. Using person-centered therapy, EMDR, and art therapy, I hope to challenge you from a non-judgmental, trauma-informed framework to manage anxiety, depression, trauma, and PTSD.
Have you ever walked into a professional's office and felt like you had no say in your treatment? Have you ever felt that you had to educate your doctors or therapists on Queer issues? It's daunting and invalidating. I aim to create a safe environment where you are in charge of your treatment. As a therapist, I am here to help you navigate the treatment process with your goals at heart. Using person-centered therapy, EMDR, and art therapy, I hope to challenge you from a non-judgmental, trauma-informed framework to manage anxiety, depression, trauma, and PTSD.
(816) 355-5340 View (816) 355-5340
Photo of Megan Fowler, Clinical Social Work/Therapist in Kansas City, MO
Megan Fowler
Clinical Social Work/Therapist, LCSW, LSCSW
Verified Verified
Kansas City, MO 64112
I strive to ensure you feel seen and cared for throughout our work together. Individual Therapy, especially for challenges that accompany addiction and recovery, or LGBTQIA+-related issues, is a process of understanding the internal and external energies, sometimes beyond our awareness, that guide us in both helpful and harmful ways. Using evidence-based approaches like EMDR, CBT and DBT, and Family Systems Theory, we can uncover new stories that better define who we are, what we want, and allow us to heal.
I strive to ensure you feel seen and cared for throughout our work together. Individual Therapy, especially for challenges that accompany addiction and recovery, or LGBTQIA+-related issues, is a process of understanding the internal and external energies, sometimes beyond our awareness, that guide us in both helpful and harmful ways. Using evidence-based approaches like EMDR, CBT and DBT, and Family Systems Theory, we can uncover new stories that better define who we are, what we want, and allow us to heal.
(816) 312-5451 View (816) 312-5451
Photo of Dacia L Moore, Licensed Professional Counselor in Kansas City, MO
Dacia L Moore
Licensed Professional Counselor, LPC
Verified Verified
Kansas City, MO 64114
Hello! My name is Dacia Moore and I want to help you to get YOUR Second Wind! My wisdom, life experience and professional training will help YOU to stop wasting time in disappointment, regret and fear! If you are you at a turning point in your life and want the rest of your life to be the BEST of your life, call me for a free phone consultation. God has a plan for you, but you must walk it out intentionally and with courage. My counseling coaching program will help you overcome past difficulties and move forward in faith and freedom.
Hello! My name is Dacia Moore and I want to help you to get YOUR Second Wind! My wisdom, life experience and professional training will help YOU to stop wasting time in disappointment, regret and fear! If you are you at a turning point in your life and want the rest of your life to be the BEST of your life, call me for a free phone consultation. God has a plan for you, but you must walk it out intentionally and with courage. My counseling coaching program will help you overcome past difficulties and move forward in faith and freedom.
(816) 656-2506 View (816) 656-2506
Photo of Whitney Davison, Clinical Social Work/Therapist in Kansas City, MO
Whitney Davison
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Kansas City, MO 64131
I am a specialist who works with adults and teens ages 14+ on intense anxiety, trauma and complex trauma, dissociation, and personality disorders. My clients come in saying they feel numb and irritable or outright angry at the world. Many wonder if they have ADHD or are on the spectrum. On their worst days, they feel like they are in constant fight or flight mode and teetering on collapse. They want to be able to authentically connect with others and to feel peace and contentment, but are not sure how. Most importantly, my clients want to solve their problems, stop repetitive patterns, and move on with with their lives.
I am a specialist who works with adults and teens ages 14+ on intense anxiety, trauma and complex trauma, dissociation, and personality disorders. My clients come in saying they feel numb and irritable or outright angry at the world. Many wonder if they have ADHD or are on the spectrum. On their worst days, they feel like they are in constant fight or flight mode and teetering on collapse. They want to be able to authentically connect with others and to feel peace and contentment, but are not sure how. Most importantly, my clients want to solve their problems, stop repetitive patterns, and move on with with their lives.
(816) 317-0713 View (816) 317-0713
Photo of Maureen Maguire, Licensed Professional Counselor in Kansas City, MO
Maureen Maguire
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Kansas City, MO 64109
Starting therapy can be anxiety provoking. I hope to make it a little easier by providing some light heartedness, education about the process, and a comfortable environment (either via telehealth or in-person in Kansas City). I specialize in working with adults who have experienced trauma. This can mean a single incident that you are having trouble recovering from, or more complex trauma over a long span of time. Additionally, I enjoy helping my clients learn healthier coping mechanisms, have a safe space to explore their thoughts and emotions, and find connection in the midst of challenges and difficulties.
Starting therapy can be anxiety provoking. I hope to make it a little easier by providing some light heartedness, education about the process, and a comfortable environment (either via telehealth or in-person in Kansas City). I specialize in working with adults who have experienced trauma. This can mean a single incident that you are having trouble recovering from, or more complex trauma over a long span of time. Additionally, I enjoy helping my clients learn healthier coping mechanisms, have a safe space to explore their thoughts and emotions, and find connection in the midst of challenges and difficulties.
(816) 675-4822 View (816) 675-4822
Photo of Gabrielle Chappelle, Pre-Licensed Professional in Kansas City, MO
Gabrielle Chappelle
Pre-Licensed Professional, MA, PLPC
Verified Verified
Kansas City, MO 64106
Hi there, I’m Gabrielle! Managing the demands of life while dealing with private pain and suffering can be really tough. There may be a sense of ‘Where do I even begin?’ I would love the opportunity to begin right where you are. You may find me appropriate if you are seeking emotional resilience, self-acceptance, or harmony in your relationships. I primarily work with adults impacted by life transitions, trauma, or grief, and those interested in exploring their identity and their connection to themselves.
Hi there, I’m Gabrielle! Managing the demands of life while dealing with private pain and suffering can be really tough. There may be a sense of ‘Where do I even begin?’ I would love the opportunity to begin right where you are. You may find me appropriate if you are seeking emotional resilience, self-acceptance, or harmony in your relationships. I primarily work with adults impacted by life transitions, trauma, or grief, and those interested in exploring their identity and their connection to themselves.
(816) 692-2933 View (816) 692-2933
Photo of Maxwell Psychological Services, LLC, Psychologist in Kansas City, MO
Maxwell Psychological Services, LLC
Psychologist, PhD, ABPP
Verified Verified
Kansas City, MO 64106
Dr. Maxwell specializes in treating chronically turbulent emotions, as well as difficulties relating comfortably and effectively to others. Sometimes these experiences go along with a feeling of not knowing who one is, as well as making rash choices one often regrets. These experiences may or may not be related to abuse(s) and/or neglect experienced in one’s childhood and teenage years. Clinically, these experiences sometimes manifest as personality disorders and/or complex posttraumatic stress disorder. He also helps people curb unruly anxiety, combat avoidance, disrupt depressive thinking patterns, and reshape unhelpful habits.
Dr. Maxwell specializes in treating chronically turbulent emotions, as well as difficulties relating comfortably and effectively to others. Sometimes these experiences go along with a feeling of not knowing who one is, as well as making rash choices one often regrets. These experiences may or may not be related to abuse(s) and/or neglect experienced in one’s childhood and teenage years. Clinically, these experiences sometimes manifest as personality disorders and/or complex posttraumatic stress disorder. He also helps people curb unruly anxiety, combat avoidance, disrupt depressive thinking patterns, and reshape unhelpful habits.
(816) 239-3940 View (816) 239-3940

How does your Therapist compare?

Number of Therapists in Kansas City, MO

900+

Average cost per session

$130

Therapists in Kansas City, MO who prioritize treating:

93% Anxiety
86% Depression
75% Relationship Issues
74% Trauma and PTSD
74% Self Esteem
68% Coping Skills
68% Stress

Average years in practice

10 Years

Top 3 insurances accepted

65% Aetna
64% UnitedHealthcare UHC | UBH
59% Cigna and Evernorth

How Therapists in Kansas City, MO see their clients

75% In Person and Online
25% Online Only

Gender breakdown

76% Female
23% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Kansas City?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.