Therapists in Higley, AZ

Photo of Nate Marshall Counseling, PLLC, Licensed Professional Counselor in Higley, AZ
Nate Marshall Counseling, PLLC
Licensed Professional Counselor, LPC, NCC, MC
Verified Verified
Higley, AZ 85236
I aim to provide individuals (18 and older) facing a wide range of difficulties the compassion, care and dignity you deserve. My focus in counseling is to help you in identifying the sources of your difficulties and learning new ways to approach, cope with, or handle these situations. Becoming empowered and confident in your strengths and abilities to handle stressors is the main focus of the services I provide. Please visit my website, www.natemarshallcounseling.com for more information and to read my blog.
I aim to provide individuals (18 and older) facing a wide range of difficulties the compassion, care and dignity you deserve. My focus in counseling is to help you in identifying the sources of your difficulties and learning new ways to approach, cope with, or handle these situations. Becoming empowered and confident in your strengths and abilities to handle stressors is the main focus of the services I provide. Please visit my website, www.natemarshallcounseling.com for more information and to read my blog.
View
Photo of Terri Roman, Counselor in Higley, AZ
Terri Roman
Counselor, LPC
Verified Verified
4 Endorsed
Higley, AZ 85236
Accepting New Clients: I understand how difficult it is when choosing a therapist; so I try to provide the most safe environment possible. My strengths are teaching people to use tools necessary to be more effective in their lives, relationships and find piece of mind. I believe safety and having a non-judgmental stance are among the most important aspects of the therapeutic environment. Even though it may be difficult to initiate the process of therapy, having someone assist you in making sense of internal confusion can result in insight and clarity that is often very difficult to achieve alone.
Accepting New Clients: I understand how difficult it is when choosing a therapist; so I try to provide the most safe environment possible. My strengths are teaching people to use tools necessary to be more effective in their lives, relationships and find piece of mind. I believe safety and having a non-judgmental stance are among the most important aspects of the therapeutic environment. Even though it may be difficult to initiate the process of therapy, having someone assist you in making sense of internal confusion can result in insight and clarity that is often very difficult to achieve alone.
(480) 428-3808 View (480) 428-3808
Photo of Taelor Emmert - Trauma - Anxiety - Self Esteem - Depression -Dbt Skills- Emdr, Licensed Professional Counselor in Higley, AZ
Taelor Emmert - Trauma - Anxiety - Self Esteem - Depression -Dbt Skills- Emdr
Licensed Professional Counselor, MC, LPC
Verified Verified
2 Endorsed
Higley, AZ 85236  (Online Only)
Hi there! I am an Arizona State University graduate (Go Sun Devils!) with a Bachelors Degree in Family and Human Development and a Masters Degree in Counseling. I have clinical experience working with children, adolescents, adults and families with a variety of struggles including family disruption, trauma, anxiety, behavioral problems, grief, faith crisis, self esteem and depression. I approach the therapeutic process by incorporating many modalities into therapy that fit the needs of each client.
Hi there! I am an Arizona State University graduate (Go Sun Devils!) with a Bachelors Degree in Family and Human Development and a Masters Degree in Counseling. I have clinical experience working with children, adolescents, adults and families with a variety of struggles including family disruption, trauma, anxiety, behavioral problems, grief, faith crisis, self esteem and depression. I approach the therapeutic process by incorporating many modalities into therapy that fit the needs of each client.
(480) 680-7429 View (480) 680-7429
Photo of Laura Rice, Counselor in Higley, AZ
Laura Rice
Counselor, LPC
Verified Verified
4 Endorsed
Higley, AZ 85236
Are you looking for a way to improve your overall well-being? I provide a safe and neutral counseling space for individuals, couples and families to work towards an overall improvement within their relationships, everyday life and mindset. One's choice to begin counseling is a positive decision towards self-care, improved relationships and a proactive way to handle life's hardships. Counseling provides an opportunity to learn ways to gain control over one's life. I believe that the power of empathy within counseling can be life changing.
Are you looking for a way to improve your overall well-being? I provide a safe and neutral counseling space for individuals, couples and families to work towards an overall improvement within their relationships, everyday life and mindset. One's choice to begin counseling is a positive decision towards self-care, improved relationships and a proactive way to handle life's hardships. Counseling provides an opportunity to learn ways to gain control over one's life. I believe that the power of empathy within counseling can be life changing.
(480) 405-5659 View (480) 405-5659

More Therapists Nearby

Photo of Shantere Buze, Counselor in Higley, AZ
Shantere Buze
Counselor, DBH, LAC
Verified Verified
Gilbert, AZ 85295  (Online Only)
Beginning therapy can be overwhelming and scary at first. Thank you for taking the first step. I hope to make this experience as easy for you as possible. As a Licensed Associate Counselor, I can provide personalized therapy for individuals and couples. I strive to create a therapeutic relationship that is non-judgmental, safe and foster growth within my clients. I have extensive experience in working with depression, anxiety, life transitions and relationship counseling.
Beginning therapy can be overwhelming and scary at first. Thank you for taking the first step. I hope to make this experience as easy for you as possible. As a Licensed Associate Counselor, I can provide personalized therapy for individuals and couples. I strive to create a therapeutic relationship that is non-judgmental, safe and foster growth within my clients. I have extensive experience in working with depression, anxiety, life transitions and relationship counseling.
(602) 483-6860 View (602) 483-6860
Photo of Maryam Goudarzi, Marriage & Family Therapist in Higley, AZ
Maryam Goudarzi
Marriage & Family Therapist, LMFT, Neuro
Verified Verified
Gilbert, AZ 85295
With over a decade of clinical experience, I've delved into Clinical Psychology with extensive training in neuropsychology. As a proud member of the American Psychological Association (APA), I bring a diverse skill set with various modalities. My work spans individuals, couples, and families, cultivating strong therapeutic relationships. By attentively listening and understanding, I tailor approaches to meet clients' needs, helping them identify and achieve their goals. Through multiple interventions, clients gain awareness, recognizing thought, emotional, and behavioral patterns. Empowering clients to explore new ways of thinking..
With over a decade of clinical experience, I've delved into Clinical Psychology with extensive training in neuropsychology. As a proud member of the American Psychological Association (APA), I bring a diverse skill set with various modalities. My work spans individuals, couples, and families, cultivating strong therapeutic relationships. By attentively listening and understanding, I tailor approaches to meet clients' needs, helping them identify and achieve their goals. Through multiple interventions, clients gain awareness, recognizing thought, emotional, and behavioral patterns. Empowering clients to explore new ways of thinking..
(480) 788-7254 View (480) 788-7254
Photo of Neal McMann, Licensed Professional Counselor in Higley, AZ
Neal McMann
Licensed Professional Counselor, EdD, LPC
Verified Verified
Gilbert, AZ 85297  (Online Only)
We all encounter challenges in our lives. I am here to help you successfully navigate through those challenges, to discover untapped inner resources and possibilities, for successful change to take place. Have you or your family been struggling to keep everything together but now have a growing sense that you are stuck and need help? Are you telling yourself “just get through another day”? Or do past events distress you still even though they happened years ago? If you answer “yes” to any of these questions, then I can help you bring a sense of balance and healing to your life.
We all encounter challenges in our lives. I am here to help you successfully navigate through those challenges, to discover untapped inner resources and possibilities, for successful change to take place. Have you or your family been struggling to keep everything together but now have a growing sense that you are stuck and need help? Are you telling yourself “just get through another day”? Or do past events distress you still even though they happened years ago? If you answer “yes” to any of these questions, then I can help you bring a sense of balance and healing to your life.
(480) 508-8565 View (480) 508-8565
Photo of Beth Revell Matthews, Clinical Social Work/Therapist in Higley, AZ
Beth Revell Matthews
Clinical Social Work/Therapist, LCSW
Verified Verified
8 Endorsed
Gilbert, AZ 85295  (Online Only)
Now accepting new clients! I work with preteens, teens, and adults of all ages. I especially enjoy working with children from age 11 to adults up to age 30. The rapid change that occurs between the ages of 11 and 30 can present unique challenges. When those challenges emerge, therapy can be utilized to foster healthy coping skills and develop an emotional vocabulary that can provide a lifetime of benefits. I embrace meeting the client where they are in their life. Many of the techniques I utilize in therapy can immediately translate to beneficial skills used outside of sessions and throughout life to sustain wellness.
Now accepting new clients! I work with preteens, teens, and adults of all ages. I especially enjoy working with children from age 11 to adults up to age 30. The rapid change that occurs between the ages of 11 and 30 can present unique challenges. When those challenges emerge, therapy can be utilized to foster healthy coping skills and develop an emotional vocabulary that can provide a lifetime of benefits. I embrace meeting the client where they are in their life. Many of the techniques I utilize in therapy can immediately translate to beneficial skills used outside of sessions and throughout life to sustain wellness.
(480) 725-2549 View (480) 725-2549
Photo of Holly Nelson, Counselor in Higley, AZ
Holly Nelson
Counselor, MS, LPC, CMHC, NCC
Verified Verified
2 Endorsed
Gilbert, AZ 85296
I strive to empower each client to find and use new awareness to enhance and change their lives. I provide empathy, support, knowledge, and experience to guide my clients through the process of change. As a counselor, I care deeply for my clients and I will bring all of my knowledge and skills to assist you in making the changes you wish to make. I practice with a focus on person-centered therapy and attachment-based theory to explain and understand human behavior. I am trained in EMDR, RTEP/GTEP, and Emotionally Focused Couples Therapy. I am working towards additional certifications in EMDR, EFT, and sex therapy.
I strive to empower each client to find and use new awareness to enhance and change their lives. I provide empathy, support, knowledge, and experience to guide my clients through the process of change. As a counselor, I care deeply for my clients and I will bring all of my knowledge and skills to assist you in making the changes you wish to make. I practice with a focus on person-centered therapy and attachment-based theory to explain and understand human behavior. I am trained in EMDR, RTEP/GTEP, and Emotionally Focused Couples Therapy. I am working towards additional certifications in EMDR, EFT, and sex therapy.
(480) 405-1531 View (480) 405-1531
Photo of Jessica Lowrance, Counselor in Higley, AZ
Jessica Lowrance
Counselor, MA, LPC
Verified Verified
1 Endorsed
Gilbert, AZ 85295
Maya Angelou said, “There is no greater agony than bearing an untold story inside you.” I agree! Our stories are a part of who we are, and they shape our experiences. When we share our stories, we can heal from trauma, connect with others, and grow as individuals. I help individuals and couples explore the themes of attachment and connection in their stories, or lack thereof, which are essential to healing and growth. I use an attachment-focused lens to help you understand how your life experiences have shaped your current relationships and sense of self, so you can feel confident in your next chapter because you know the author.
Maya Angelou said, “There is no greater agony than bearing an untold story inside you.” I agree! Our stories are a part of who we are, and they shape our experiences. When we share our stories, we can heal from trauma, connect with others, and grow as individuals. I help individuals and couples explore the themes of attachment and connection in their stories, or lack thereof, which are essential to healing and growth. I use an attachment-focused lens to help you understand how your life experiences have shaped your current relationships and sense of self, so you can feel confident in your next chapter because you know the author.
(480) 571-9308 View (480) 571-9308
Photo of Landry Pebler, Licensed Professional Counselor in Higley, AZ
Landry Pebler
Licensed Professional Counselor, MA, LPC, CCTS-F
Verified Verified
Gilbert, AZ 85297  (Online Only)
I believe that we all have the ability to heal and reach our goals. My ultimate objective is to provide my clients with the tools to gain greater self-awareness and empower them to transform their life. My background includes working with children (ages 10+), adolescents, young adults, and families. If you and/or your child have experienced trauma or adversity, we can work together to find new ways to manage stress, anxiety, depression, low self-esteem, grief, behavioral concerns, or difficulties in relationships.
I believe that we all have the ability to heal and reach our goals. My ultimate objective is to provide my clients with the tools to gain greater self-awareness and empower them to transform their life. My background includes working with children (ages 10+), adolescents, young adults, and families. If you and/or your child have experienced trauma or adversity, we can work together to find new ways to manage stress, anxiety, depression, low self-esteem, grief, behavioral concerns, or difficulties in relationships.
(480) 500-8639 View (480) 500-8639
Photo of Vanessa Blanch, Licensed Professional Counselor in Higley, AZ
Vanessa Blanch
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Gilbert, AZ 85297
Currently accepting new clients as of 5/1/2023. Same day appointment availability (if requested) and offer telepsych. I specialize working with people experiencing trauma, anxiety/depression, relationship issues, addiction, life transitions, emotional regulation and low self-esteem. I am a Licensed Professional Counselor (LPC) and owner of Purposeful Life Counseling, LLC. (www.purposefullifecounseling.org). We have multiple therapist able to assist. Please email or call to inquire.
Currently accepting new clients as of 5/1/2023. Same day appointment availability (if requested) and offer telepsych. I specialize working with people experiencing trauma, anxiety/depression, relationship issues, addiction, life transitions, emotional regulation and low self-esteem. I am a Licensed Professional Counselor (LPC) and owner of Purposeful Life Counseling, LLC. (www.purposefullifecounseling.org). We have multiple therapist able to assist. Please email or call to inquire.
(480) 428-3714 View (480) 428-3714
Photo of Jessica Hinton, Clinical Social Work/Therapist in Higley, AZ
Jessica Hinton
Clinical Social Work/Therapist, LMSW
Verified Verified
Gilbert, AZ 85297
We seek support throughout our lives for many different reasons. Life may feel out of balance and you may be asking yourself how you got to this place. Your circumstances may have you feeling depressed, anxious, and uncertain of what to do next. Whether you need help with an important decision, family conflict, stress relief, relationship difficulties, life transitions, or personal growth, I am here to support you. Together, we can work toward decreasing suffering, increasing a sense of calm and improving the quality of your life.
We seek support throughout our lives for many different reasons. Life may feel out of balance and you may be asking yourself how you got to this place. Your circumstances may have you feeling depressed, anxious, and uncertain of what to do next. Whether you need help with an important decision, family conflict, stress relief, relationship difficulties, life transitions, or personal growth, I am here to support you. Together, we can work toward decreasing suffering, increasing a sense of calm and improving the quality of your life.
(480) 376-7249 View (480) 376-7249
Photo of Jami Voss, Psychologist in Higley, AZ
Jami Voss
Psychologist, PhD
Verified Verified
3 Endorsed
Gilbert, AZ 85295
Seeking therapy is courageous and vulnerable and choosing a therapist can be challenging. A trusting and connected relationship with a therapist where you can bring your full self without experiencing judgement is essential for change, since our distress is often related to disconnection from others or ourselves. Therefore, my primary focus is on building an accepting and safe therapeutic relationship while also appreciating your individual needs and remaining flexible in our work together. From this relationship, we will be able to identify factors preventing change and help you work toward living a meaningful life consistent with your values and goals.
Seeking therapy is courageous and vulnerable and choosing a therapist can be challenging. A trusting and connected relationship with a therapist where you can bring your full self without experiencing judgement is essential for change, since our distress is often related to disconnection from others or ourselves. Therefore, my primary focus is on building an accepting and safe therapeutic relationship while also appreciating your individual needs and remaining flexible in our work together. From this relationship, we will be able to identify factors preventing change and help you work toward living a meaningful life consistent with your values and goals.
(480) 526-9872 View (480) 526-9872
Photo of Kelly Lopez, Counselor in Higley, AZ
Kelly Lopez
Counselor, LAC
Verified Verified
1 Endorsed
Gilbert, AZ 85297
Have you ever observed how much of human behavior is driven by our basic human needs for balance and connection? Think about the ways we risk and reach for our partners. Think about how you cope when you feel lonely or rejected or the ways you mask the discomfort of feeling overwhelmed or depressed. It might show up as an eating disorder, conflict in your relationship or sexual issues, even stress at work. If you feel the ways you navigate life stressors are not as effective as you would like I am here to help. I see therapy as a safe, secure place to work through life’s challenges in a collaborative, non-judgemental environment.
Have you ever observed how much of human behavior is driven by our basic human needs for balance and connection? Think about the ways we risk and reach for our partners. Think about how you cope when you feel lonely or rejected or the ways you mask the discomfort of feeling overwhelmed or depressed. It might show up as an eating disorder, conflict in your relationship or sexual issues, even stress at work. If you feel the ways you navigate life stressors are not as effective as you would like I am here to help. I see therapy as a safe, secure place to work through life’s challenges in a collaborative, non-judgemental environment.
(480) 613-9041 View (480) 613-9041
Photo of The Wellness Tree in Higley, AZ
The Wellness Tree
PMHNP, DNP, LCSW, LPC, FNP
Verified Verified
Gilbert, AZ 85297
The Wellness Tree is an integrative behavioral healthcare office offering patients counseling and psychiatric services.
The Wellness Tree is an integrative behavioral healthcare office offering patients counseling and psychiatric services.
(480) 485-4809 View (480) 485-4809
Photo of Chad R Metz, Clinical Social Work/Therapist in Higley, AZ
Chad R Metz
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Gilbert, AZ 85295  (Online Only)
My passion is helping people help themselves. Seeing true change, transformations, and healing happen is a process I want to be a part of. The hope I have for my clients is for them to let go of the old and to build anew, creating the person that they want to become. We will accomplish this together by building trust and a therapeutic alliance so you can build a new version of you and meet your needs in an adaptive health way. I hope to help you find your drive, inner peace, motivation, self-confidence, and purpose again.
My passion is helping people help themselves. Seeing true change, transformations, and healing happen is a process I want to be a part of. The hope I have for my clients is for them to let go of the old and to build anew, creating the person that they want to become. We will accomplish this together by building trust and a therapeutic alliance so you can build a new version of you and meet your needs in an adaptive health way. I hope to help you find your drive, inner peace, motivation, self-confidence, and purpose again.
(520) 363-1517 View (520) 363-1517
Photo of Warren R Littleford, Psychologist in Higley, AZ
Warren R Littleford
Psychologist, PhD
Verified Verified
Gilbert, AZ 85295
Waitlist for new clients
Dr. Littleford was raised in Minnesota and graduated from Bethel College in St. Paul in 1978. All of his graduate coursework was taken at Texas Tech University, and he earned a doctorate in counseling psychology in 1986. The dissertation was based upon research with widowed persons, and his graduate minor was marital and family therapy. His internship was at the Tucson Veterans Administration Medical Center. He is licensed to practice psychology in the states of Arizona, New Mexico, and Colorado. The primary clinical orientation of Dr. Littleford is cognitive-behavioral therapy, with strong influences from Adlerian psychology.
Dr. Littleford was raised in Minnesota and graduated from Bethel College in St. Paul in 1978. All of his graduate coursework was taken at Texas Tech University, and he earned a doctorate in counseling psychology in 1986. The dissertation was based upon research with widowed persons, and his graduate minor was marital and family therapy. His internship was at the Tucson Veterans Administration Medical Center. He is licensed to practice psychology in the states of Arizona, New Mexico, and Colorado. The primary clinical orientation of Dr. Littleford is cognitive-behavioral therapy, with strong influences from Adlerian psychology.
(520) 704-8196 View (520) 704-8196
Photo of Ngozi Nwosu, Clinical Social Work/Therapist in Higley, AZ
Ngozi Nwosu
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Gilbert, AZ 85295  (Online Only)
Life is filled with ups and downs, highs and lows. And when we are struggling sometimes it's easy to pick ourselves up while other times, we need help. My role, as a licensed clinical social worker, is to assist help adolescents and adults, in my care, to process and cope with overwhelming feelings of stress, depression, and anxiety that they face. I believe that you are the expert of your life, and it is through the collaborative experience that, together, we can navigate the barriers and challenges to your success.
Life is filled with ups and downs, highs and lows. And when we are struggling sometimes it's easy to pick ourselves up while other times, we need help. My role, as a licensed clinical social worker, is to assist help adolescents and adults, in my care, to process and cope with overwhelming feelings of stress, depression, and anxiety that they face. I believe that you are the expert of your life, and it is through the collaborative experience that, together, we can navigate the barriers and challenges to your success.
(480) 608-9122 View (480) 608-9122
Photo of Dyanna Eisel, Marriage & Family Therapist Associate in Higley, AZ
Dyanna Eisel
Marriage & Family Therapist Associate, MS, MA, LAMFT
Verified Verified
2 Endorsed
Gilbert, AZ 85295
High conflict over the same things. Infidelity. Lack of intimacy. Difficulty communicating feelings and emotions. Not feeling validated or heard. Trust is broken and resentment has built up. Infertility stress and adjustment. Years have gone by, and many life adjustments feel like they are pulling you apart. You feel desperate and alone. You want to experience that love and connection that you used to, and feel healthy and loved in meaningful way. It feels like you're losing hope of a fulfilling future in your relationship. I see you. Come sit with me, and let's explore it. Zero judgment and open arms here. Let's get started.
High conflict over the same things. Infidelity. Lack of intimacy. Difficulty communicating feelings and emotions. Not feeling validated or heard. Trust is broken and resentment has built up. Infertility stress and adjustment. Years have gone by, and many life adjustments feel like they are pulling you apart. You feel desperate and alone. You want to experience that love and connection that you used to, and feel healthy and loved in meaningful way. It feels like you're losing hope of a fulfilling future in your relationship. I see you. Come sit with me, and let's explore it. Zero judgment and open arms here. Let's get started.
(623) 900-1909 View (623) 900-1909

How does your Therapist compare?

Number of Therapists in Higley, AZ

< 10

Therapists in Higley, AZ who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Trauma and PTSD
100% Family Conflict
100% Suicidal Ideation
75% Child

Average years in practice

19 Years

Top 3 insurances accepted

100% Aetna
100% Cigna and Evernorth
100% UnitedHealthcare UHC | UBH

How Therapists in Higley, AZ see their clients

75% In Person and Online
25% Online Only

Gender breakdown

75% Female
25% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Higley?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.