Therapists in Crossroads, Boulder, CO

Photo of Kristina Benson, Licensed Professional Counselor Candidate in Crossroads, Boulder, CO
Kristina Benson
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
2 Endorsed
Crossroads, Boulder, CO 80302
I work with people navigating major life changes, grappling with grief & loss, or longing to understand their unique emotions and sensations. My approach is grounded in creativity and curiosity. I can help you develop healthier communication skills that may strengthen your connection to yourself and others. Becoming aware of our internal experiences allows us to express our needs with greater clarity. I will listen to you and learn about your intentions so that we can get to the heart of the matter together. I view therapy as a collaborative process, and I enjoy working with people who are committed to their growth and development.
I work with people navigating major life changes, grappling with grief & loss, or longing to understand their unique emotions and sensations. My approach is grounded in creativity and curiosity. I can help you develop healthier communication skills that may strengthen your connection to yourself and others. Becoming aware of our internal experiences allows us to express our needs with greater clarity. I will listen to you and learn about your intentions so that we can get to the heart of the matter together. I view therapy as a collaborative process, and I enjoy working with people who are committed to their growth and development.
(720) 605-6722 View (720) 605-6722
Photo of Lauren Correy in Crossroads, Boulder, CO
Lauren Correy
MA, UP
Verified Verified
1 Endorsed
Crossroads, Boulder, CO 80301
As a parent do you feel overwhelmed? Do you feel as if you have tried everything but nothing works? I can help you and your child persevere through life’s challenges to overcome anxiety, anger, trauma, loss, perfectionism, and adjustment issues. With compassion, perceptiveness, and humor I provide in person play therapy for children ages 4 to 13. In a safe place your child can express his or her feelings, resolve problems, and learn essential life skills.
As a parent do you feel overwhelmed? Do you feel as if you have tried everything but nothing works? I can help you and your child persevere through life’s challenges to overcome anxiety, anger, trauma, loss, perfectionism, and adjustment issues. With compassion, perceptiveness, and humor I provide in person play therapy for children ages 4 to 13. In a safe place your child can express his or her feelings, resolve problems, and learn essential life skills.
(720) 868-9927 View (720) 868-9927
Photo of EMDR Trauma Therapy Chris Engler Counseling, LLC, Counselor in Crossroads, Boulder, CO
EMDR Trauma Therapy Chris Engler Counseling, LLC
Counselor, LPCC
Verified Verified
3 Endorsed
Crossroads, Boulder, CO 80301  (Online Only)
Being human can be a beautiful, sacred, and rewarding experience. Yet, there are the inevitable moments of suffering that can leave us feeling overwhelmed, powerless, or lost. Suffering, whether trauma, depression, anxiety, or an intrusive thought, is hard to be with on our own. As a therapist, I want you to know you're not alone in these darker moments, and there is support for you in this wild, uncertain world. I am here to provide you with effective, practical therapeutic skills for greater resilience, confidence, and strength. I believe in your ability to heal, and live your best, most sacred life.
Being human can be a beautiful, sacred, and rewarding experience. Yet, there are the inevitable moments of suffering that can leave us feeling overwhelmed, powerless, or lost. Suffering, whether trauma, depression, anxiety, or an intrusive thought, is hard to be with on our own. As a therapist, I want you to know you're not alone in these darker moments, and there is support for you in this wild, uncertain world. I am here to provide you with effective, practical therapeutic skills for greater resilience, confidence, and strength. I believe in your ability to heal, and live your best, most sacred life.
(720) 664-4211 View (720) 664-4211
Photo of Umbrella Collective, Clinical Social Work/Therapist in Crossroads, Boulder, CO
Umbrella Collective
Clinical Social Work/Therapist, LCSW, CGP
Verified Verified
5 Endorsed
Crossroads, Boulder, CO 80301
Talk therapy for your intersecting identities. We are adept at navigating the difficult and complex conversations about your intersecting identities that can ebb and flow over one's life. In addition, we are committed to ongoing education and skilled at therapeutic intervention for psychological healing. By talking through the challenges you face, we collaborate with you to interrupt old patterned behavior and install new conclusions and behaviors that lead to constructive coping, personal growth, increased self-awareness, and feeling more comfortable within yourself.
Talk therapy for your intersecting identities. We are adept at navigating the difficult and complex conversations about your intersecting identities that can ebb and flow over one's life. In addition, we are committed to ongoing education and skilled at therapeutic intervention for psychological healing. By talking through the challenges you face, we collaborate with you to interrupt old patterned behavior and install new conclusions and behaviors that lead to constructive coping, personal growth, increased self-awareness, and feeling more comfortable within yourself.
(720) 410-9468 View (720) 410-9468
Photo of Elizabeth A Olson, Psychologist in Crossroads, Boulder, CO
Elizabeth A Olson
Psychologist, PsyD, LCSW, CGP
Verified Verified
Crossroads, Boulder, CO 80301
Create Change, Create Wellness in your Life! The Collective for Psychological Wellness is a group practice that offers individual, group, couples, and family psychotherapy. We offer Dialectical Behavior Therapy skills training for our clients with a developmental focus. We offer an intensive team-based treatment program that includes mentoring and coaching for the purpose of integrating therapeutic goals into real life action, especially for our clients who struggle with failure to launch and significant affect regulatory issues. We collaborate with psychotherapists in the community to offer mentoring and academic coaching services for their clients as well. We offer treatment that creates constructive and meaningful changes. We work with clients of all ages who present with a wide range of therapeutic interests. Some of our clients present with more serious affect dysregulation difficulties, while some of our clients are interested in personal growth. We also provide training for psychotherapists in individual, group, and family therapy with an emphasis on modern psychoanalysis and dialectical behavior therapy skills training.
Create Change, Create Wellness in your Life! The Collective for Psychological Wellness is a group practice that offers individual, group, couples, and family psychotherapy. We offer Dialectical Behavior Therapy skills training for our clients with a developmental focus. We offer an intensive team-based treatment program that includes mentoring and coaching for the purpose of integrating therapeutic goals into real life action, especially for our clients who struggle with failure to launch and significant affect regulatory issues. We collaborate with psychotherapists in the community to offer mentoring and academic coaching services for their clients as well. We offer treatment that creates constructive and meaningful changes. We work with clients of all ages who present with a wide range of therapeutic interests. Some of our clients present with more serious affect dysregulation difficulties, while some of our clients are interested in personal growth. We also provide training for psychotherapists in individual, group, and family therapy with an emphasis on modern psychoanalysis and dialectical behavior therapy skills training.
(720) 702-4681 View (720) 702-4681
Photo of Valerie Lorig, Licensed Professional Counselor in Crossroads, Boulder, CO
Valerie Lorig
Licensed Professional Counselor, MEd, LPC
Verified Verified
Crossroads, Boulder, CO 80301
Welcome! As we work together I will honor your inherent healthiness. If you are experiencing PTSD, trauma, grief, loss, divorce, depression, anxiety, anger, denial, co-dependency, addictions, or need self-care and empowerment, you have choices. I can help you to be brave enough to weather personal storms, tender enough to be vulnerable, resilient enough to succeed, and confident enough to trust your own wisdom. Together we'll take a non-judgmental and honest look at "how and why" you do what you do, in order to inspire positive change. I invite you to explore the possibilities. Individuals and couples. (No insurance for couples)
Welcome! As we work together I will honor your inherent healthiness. If you are experiencing PTSD, trauma, grief, loss, divorce, depression, anxiety, anger, denial, co-dependency, addictions, or need self-care and empowerment, you have choices. I can help you to be brave enough to weather personal storms, tender enough to be vulnerable, resilient enough to succeed, and confident enough to trust your own wisdom. Together we'll take a non-judgmental and honest look at "how and why" you do what you do, in order to inspire positive change. I invite you to explore the possibilities. Individuals and couples. (No insurance for couples)
(303) 578-2949 View (303) 578-2949
Photo of Caroline Lee, Clinical Social Work/Therapist in Crossroads, Boulder, CO
Caroline Lee
Clinical Social Work/Therapist, LCSW
Verified Verified
Crossroads, Boulder, CO 80303
Hello and welcome. I’m glad you are here and considering therapy. I believe that all people have the potential to experience freedom and joy. My goal in working with clients is to support them through this process. I engage people from a relational position and bring a contemplative and somatic approach to my work. I incorporate insight-oriented modalities and include elements of transpersonal psychology and somatic experiencing.
Hello and welcome. I’m glad you are here and considering therapy. I believe that all people have the potential to experience freedom and joy. My goal in working with clients is to support them through this process. I engage people from a relational position and bring a contemplative and somatic approach to my work. I incorporate insight-oriented modalities and include elements of transpersonal psychology and somatic experiencing.
(303) 502-9798 View (303) 502-9798
Photo of Hannah Martell, Licensed Professional Counselor in Crossroads, Boulder, CO
Hannah Martell
Licensed Professional Counselor, LPC, ATR-BC, PMH-C, ECMH-E®
Verified Verified
Crossroads, Boulder, CO 80301
Waitlist for new clients
I am passionate about collaborating with others in their healing journeys. As a Board Certified Art Therapist I utilize a holistic, mindfulness based, client-centered approach to work with children, adolescents, and adults to heal from anxiety, depression, adjustment difficulties, and loss. I specialize in early-childhood mental health as well as perinatal/postpartum mental health. I work in partnership with caregivers and young children to focus on integrating and healing early trauma, attachment disruptions, and building secure relationships between caregiver and child.
I am passionate about collaborating with others in their healing journeys. As a Board Certified Art Therapist I utilize a holistic, mindfulness based, client-centered approach to work with children, adolescents, and adults to heal from anxiety, depression, adjustment difficulties, and loss. I specialize in early-childhood mental health as well as perinatal/postpartum mental health. I work in partnership with caregivers and young children to focus on integrating and healing early trauma, attachment disruptions, and building secure relationships between caregiver and child.
(720) 802-6449 View (720) 802-6449
Photo of Katie Asmus, Licensed Professional Counselor in Crossroads, Boulder, CO
Katie Asmus
Licensed Professional Counselor, MA, LPC, BMP
Verified Verified
1 Endorsed
Crossroads, Boulder, CO 80302
Are you looking to make a life change with the support of alternative holistic methods along with time tested traditional tools? If so, I can help you. Whether you are looking to shift the symptoms of anxiety, depression, or trauma, or wanting support through a life situation or transition, you don’t have to do it alone! I work with people both in a traditional office-based format, as well as in an intensive model to accelerate your process. I also offer individual and group-based personally meaningful, culturally relevant Rite of Passage experiences to support you in conscious and intentional movement through life challenges.
Are you looking to make a life change with the support of alternative holistic methods along with time tested traditional tools? If so, I can help you. Whether you are looking to shift the symptoms of anxiety, depression, or trauma, or wanting support through a life situation or transition, you don’t have to do it alone! I work with people both in a traditional office-based format, as well as in an intensive model to accelerate your process. I also offer individual and group-based personally meaningful, culturally relevant Rite of Passage experiences to support you in conscious and intentional movement through life challenges.
(720) 770-4678 View (720) 770-4678
Photo of Emily Sweetwine, Unlicensed Psychotherapist in Crossroads, Boulder, CO
Emily Sweetwine
Unlicensed Psychotherapist, MSW
Verified Verified
Crossroads, Boulder, CO 80301
I specialize in the treatment of anxiety, stress, and depression. Additionally, I have had extensive experience working with the courts in supervised visitations and the medically fragile within the hospital setting. I serve adults, adolescents children between the ages of 6-adult. The approaches I use include acceptance and commitment therapy, cognitive behavioral therapy, mindfulness, and solution focused brief therapy. My practice is built on trust and respect which allows me the opportunity to create relationships that others find hard to understand and navigate.
I specialize in the treatment of anxiety, stress, and depression. Additionally, I have had extensive experience working with the courts in supervised visitations and the medically fragile within the hospital setting. I serve adults, adolescents children between the ages of 6-adult. The approaches I use include acceptance and commitment therapy, cognitive behavioral therapy, mindfulness, and solution focused brief therapy. My practice is built on trust and respect which allows me the opportunity to create relationships that others find hard to understand and navigate.
(720) 696-9476 View (720) 696-9476
Photo of Lauren Pass Erickson, Licensed Professional Counselor in Crossroads, Boulder, CO
Lauren Pass Erickson
Licensed Professional Counselor, MA, LPC, R-DMT
Verified Verified
4 Endorsed
Crossroads, Boulder, CO 80301
You can’t believe your questioning your sexual orientation at this point in your life. Muscles tense and heart pounds as you clear your search history to hide it from your spouse. Fear and shame catch in your throat and freeze your breath. “Do I really have to be doing this NOW?! Don’t most people figure this out in their teens?! This can’t be happening." You’ve tried to ignore it but the pent-up energy and longing in your body only grow stronger with each passing day. You're distracted at work and distant in your relationships. It may be time to face the truth, but you have no F-ing idea how to proceed.
You can’t believe your questioning your sexual orientation at this point in your life. Muscles tense and heart pounds as you clear your search history to hide it from your spouse. Fear and shame catch in your throat and freeze your breath. “Do I really have to be doing this NOW?! Don’t most people figure this out in their teens?! This can’t be happening." You’ve tried to ignore it but the pent-up energy and longing in your body only grow stronger with each passing day. You're distracted at work and distant in your relationships. It may be time to face the truth, but you have no F-ing idea how to proceed.
(720) 736-7055 View (720) 736-7055
Photo of Eva Jahn, Licensed Professional Counselor in Crossroads, Boulder, CO
Eva Jahn
Licensed Professional Counselor, LPC, DiplSW
Verified Verified
3 Endorsed
Crossroads, Boulder, CO 80301
As an integrative psychotherapist, I have an engaged, relational approach grounded in trauma, attachment, neuroscience, EMDR, mindfulness, social justice, and climate-aware counseling. In working with you I am direct and proactive with the goal to create an environment in which you can become who you truly are. Our work together includes looking at your personal, family and cultural history, and the beliefs you hold about yourself and the world. We also may incorporate your dreams, memories or paying attention to the language expressed in your body.
As an integrative psychotherapist, I have an engaged, relational approach grounded in trauma, attachment, neuroscience, EMDR, mindfulness, social justice, and climate-aware counseling. In working with you I am direct and proactive with the goal to create an environment in which you can become who you truly are. Our work together includes looking at your personal, family and cultural history, and the beliefs you hold about yourself and the world. We also may incorporate your dreams, memories or paying attention to the language expressed in your body.
(970) 680-8184 View (970) 680-8184
Photo of Megan Nemire, Counselor in Crossroads, Boulder, CO
Megan Nemire
Counselor, MA, LPC
Verified Verified
2 Endorsed
Crossroads, Boulder, CO 80301  (Online Only)
I am an art and talk therapist who specializes in supporting women who are navigating Attention Deficit Hyperactivity Disorder (AD/HD), disability, chronic illness, as well as highly empathetic Autistic women. Women who are highly sensitive, experiencing executive functioning challenges, and sensory processing issues work well with my style.
I am an art and talk therapist who specializes in supporting women who are navigating Attention Deficit Hyperactivity Disorder (AD/HD), disability, chronic illness, as well as highly empathetic Autistic women. Women who are highly sensitive, experiencing executive functioning challenges, and sensory processing issues work well with my style.
(720) 594-6088 View (720) 594-6088
Photo of Joan Unruh, Licensed Professional Counselor in Crossroads, Boulder, CO
Joan Unruh
Licensed Professional Counselor, LPC, LMHC, CAS
Verified Verified
1 Endorsed
Crossroads, Boulder, CO 80303
Joan Unruh is a licensed and certified therapist, specializing in eating disorders, anxiety disorders, life transitions and relationships. From her experiences in a variety of mental health settings and her own recovery, Joan uses the most recent techniques and approaches to counseling in a kind and caring way. For more information about Joan Unruh and her practice, please email or click on her website included on this page.
Joan Unruh is a licensed and certified therapist, specializing in eating disorders, anxiety disorders, life transitions and relationships. From her experiences in a variety of mental health settings and her own recovery, Joan uses the most recent techniques and approaches to counseling in a kind and caring way. For more information about Joan Unruh and her practice, please email or click on her website included on this page.
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Photo of Valerie Grant, Licensed Professional Counselor in Crossroads, Boulder, CO
Valerie Grant
Licensed Professional Counselor, MA, LPC, CDWF, EMDRII
Verified Verified
Crossroads, Boulder, CO 80304
Are you living a life that expresses your courage and your dreams? Perhaps you feel like you've lost, or never heard, your true voice? You may be in pain, in a quagmire, or simply ready for change. The heart and soul of my work is to help you lovingly explore and understand the material of your life, and step into the life you want. I work to help you identify troublesome patterns, heal your wounded places, forgive your imperfections, clarify your dreams, gather courage and begin living your authentic life.
Are you living a life that expresses your courage and your dreams? Perhaps you feel like you've lost, or never heard, your true voice? You may be in pain, in a quagmire, or simply ready for change. The heart and soul of my work is to help you lovingly explore and understand the material of your life, and step into the life you want. I work to help you identify troublesome patterns, heal your wounded places, forgive your imperfections, clarify your dreams, gather courage and begin living your authentic life.
(720) 571-8430 View (720) 571-8430
Photo of Afra Moenter, Licensed Professional Counselor in Crossroads, Boulder, CO
Afra Moenter
Licensed Professional Counselor, PhD, MEd, LPC
Verified Verified
5 Endorsed
Crossroads, Boulder, CO 80301
I have 25+ years of experience in the field of Mental and Neuro Health. My special Interest and Expertise is in the areas of Functional Neurological Disorders (FND), Somatoform Dissociation, (P)NES, NEAD, Epilepsy, Unexplained Medical Symptoms, and Unique Experiences (such as hearing voices, having visions, mystical or paranormal experiences).
I have 25+ years of experience in the field of Mental and Neuro Health. My special Interest and Expertise is in the areas of Functional Neurological Disorders (FND), Somatoform Dissociation, (P)NES, NEAD, Epilepsy, Unexplained Medical Symptoms, and Unique Experiences (such as hearing voices, having visions, mystical or paranormal experiences).
(720) 606-4341 View (720) 606-4341
Photo of Max Woodfin, Licensed Professional Counselor in Crossroads, Boulder, CO
Max Woodfin
Licensed Professional Counselor, MA, LPC
Verified Verified
Crossroads, Boulder, CO 80301
For years I have worked with clients who are moving through major life transitions and grief, or working with depression, anxiety, or psychological trauma. When we suffer from distress, I believe we are simply "forgetting" our natural wisdom and the fundamental health that lies beneath our outward problems. Underlying my work is a essential belief that our soul is on a journey in this human body, and we are here to learn deep lessons and celebrate the gift of being human - this implies my optimistic view of human psychological distress.
For years I have worked with clients who are moving through major life transitions and grief, or working with depression, anxiety, or psychological trauma. When we suffer from distress, I believe we are simply "forgetting" our natural wisdom and the fundamental health that lies beneath our outward problems. Underlying my work is a essential belief that our soul is on a journey in this human body, and we are here to learn deep lessons and celebrate the gift of being human - this implies my optimistic view of human psychological distress.
(720) 605-4205 View (720) 605-4205
Photo of Rachel Taylor, Clinical Social Work/Therapist in Crossroads, Boulder, CO
Rachel Taylor
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
2 Endorsed
Crossroads, Boulder, CO 80301  (Online Only)
Waitlist for new clients
Are you grappling with the realization that your usual strategies for tackling challenges have hit a roadblock? The weight of work tasks becoming too burdensome? Struggling with the relentless pursuit of being a "good enough" parent? Are you finding yourself in similar relationships and feeling like the common denomenator? If you're feeling trapped in the monotonous motions of life, you are not alone. I am so glad you are here!
Are you grappling with the realization that your usual strategies for tackling challenges have hit a roadblock? The weight of work tasks becoming too burdensome? Struggling with the relentless pursuit of being a "good enough" parent? Are you finding yourself in similar relationships and feeling like the common denomenator? If you're feeling trapped in the monotonous motions of life, you are not alone. I am so glad you are here!
(720) 713-7406 View (720) 713-7406
Photo of Christina Swift, Licensed Professional Counselor in Crossroads, Boulder, CO
Christina Swift
Licensed Professional Counselor, ACC
Verified Verified
Crossroads, Boulder, CO 80301
“A great deal of the chaos in the world occurs because people don't appreciate themselves.” Chogyam Trungpa. Living is becoming a daunting task in this age of technology, inflation and social media. Seemingly more overwhelming by the second as we navigate a million responsibilities in such a fast-paced and individuated society. I have come to believe that therapy provides us with a space to breath. A sacred home to be with ourselves honestly, to be held in loving kindness, to repair old wounds, and gain self-awareness. My therapeutic approach is highly relational with an intention to reunite you with your authentic self.
“A great deal of the chaos in the world occurs because people don't appreciate themselves.” Chogyam Trungpa. Living is becoming a daunting task in this age of technology, inflation and social media. Seemingly more overwhelming by the second as we navigate a million responsibilities in such a fast-paced and individuated society. I have come to believe that therapy provides us with a space to breath. A sacred home to be with ourselves honestly, to be held in loving kindness, to repair old wounds, and gain self-awareness. My therapeutic approach is highly relational with an intention to reunite you with your authentic self.
(720) 897-0740 View (720) 897-0740
Photo of Marshall Winter | High Point Holistic Counseling , Counselor in Crossroads, Boulder, CO
Marshall Winter | High Point Holistic Counseling
Counselor, MA, LPCC
Verified Verified
1 Endorsed
Crossroads, Boulder, CO 80301
How many times have you thought to yourself “I’ll be happy when I accomplish my next big goal”, just to find that reaching that new milestone didn’t solve all of your problems? Your life may check all the boxes, but you're still left with a nagging feeling that something isn't right. You’re not alone in this feeling. The truth is, happiness and contentment are achieved by relating to yourself more compassionately, not from accomplishing external goals. That’s where I come in. I work with high-achieving individuals on issues such as anxiety, self-criticism, perfectionism, and low self-esteem to help them live more fulfilling lives.
How many times have you thought to yourself “I’ll be happy when I accomplish my next big goal”, just to find that reaching that new milestone didn’t solve all of your problems? Your life may check all the boxes, but you're still left with a nagging feeling that something isn't right. You’re not alone in this feeling. The truth is, happiness and contentment are achieved by relating to yourself more compassionately, not from accomplishing external goals. That’s where I come in. I work with high-achieving individuals on issues such as anxiety, self-criticism, perfectionism, and low self-esteem to help them live more fulfilling lives.
(720) 864-0177 View (720) 864-0177

See more therapy options for Crossroads, Boulder

How does your Therapist compare?

Number of Therapists in Crossroads, Boulder, CO

200+

Average cost per session

$150

Therapists in Crossroads, Boulder, CO who prioritize treating:

93% Anxiety
88% Depression
85% Self Esteem
83% Relationship Issues
80% Trauma and PTSD
72% Stress
72% Life Transitions

Average years in practice

12 Years

Top 3 insurances accepted

64% Aetna
55% Cigna and Evernorth
53% UnitedHealthcare UHC | UBH

How Therapists in Crossroads, Boulder, CO see their clients

81% In Person and Online
19% Online Only

Gender breakdown

75% Female
22% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Crossroads, Boulder?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.