Therapists in South Boulder, Boulder, CO

Are you feeling trapped, overwhelmed by uncertainty, or hopeless? Are you suffering with shame in the wake of trauma? You are not alone. You don’t have to do this alone. I’m here to listen. Together we will find healthy ways for you to cope, process trauma and grief, and tap into your inner resources to find calm, courage, and hope. You deserve to feel seen and heard.

We'll figure this out together! Get back to baseline and begin to build the life you want to live. I'll help you learn to use your body as a resource for your mind. Beginning with simple breathing techniques & physical movements to aid in emotional management & reduction of stress, anxiety, & depression. For those who are ready, we will do the deeper work of releasing unprocessed emotions & old storylines that may be silently running your life in the background. Thus transforming hardships into wisdom & personal power to propel your life forward in whatever direction you choose.

Having provided psychotherapeutic services for agencies in the Boulder area since 2007, I bring my background in somatic psychology, systems theory, neuropsychology, and working with members of the LGBTQIAP+ community to my practice. Sessions are geared toward tailoring tools to alleviate suffering, decrease conflict, and increase joy in your life outside of the therapy room. I am continually inspired by the courage, dedication and positive change I see in my clients. Let's work together in the journey toward the balanced and rich life you have envisioned for yourself.

Do you want to shift negative patterns that are holding you back? Reduce anxiety and depression? Therapy is a relationship that allows for an exploration into the deepest realms of the self in a nurturing space where you can be honest and open. We create a language for the practice of self-discovery and integration in the spirt of mutual growth and recovery; this looks different for every person. I use many techniques: talk therapy, somatic, EMDR, KAP, Parts work, mindfulness, cognitive, relational and attachment work. I am a contemplative psychotherapist who works from an integral framework, utilizing a non-pathologic view.

Life is a journey of accomplishments/joy along with struggles/challenges. During difficult phases to navigate my hope is to come alongside and support you by considering the relational, psychological, emotional, and spiritual dimensions in a holistic way. First, I listen to your story to understand your unique personality and experiences. Next, integrating my professional training, life experience and years encouraging and supporting others I offer resources, strategies and guidance on how to heal, change, or grow. Hope can be restored whether you suffer from wounds in the past, broken relationships or behavior you desire to change.

Who's in charge anyway?? When events or other people or you seem to be out of synch, maybe bouncing it off someone who is not in the situation with you is a good idea. I am a great listener and a proactive counselor.

I help people stuck in their own minds expand their self-understanding, develop more compassion for themselves, and find some peace in a chaotic world. You may struggle with intrusive thoughts or excessively worry about anything that could go wrong. Maybe you struggle to ever feel joy or satisfaction even when things are going well. You might have some persistent bad habits that help you numb out. All are welcome! I specialize in psychedelic preparation and integration, sex and relationship issues (queer friendly, kink-aware, poly-affirming), anxiety, depression, major life transitions, and problematic substance use.

You want to appear confident and attractive, but deep down you are struggling with negative body image and lacking confidence. You may be fed up with being so critical of yourself and feeling anxious that you need so much validation in relationships, and you’re worried you’re going to scare people away by being so need! You might not even remember a time things didn’t feel this way. But one thing is for sure: you’re ready for some relief. You’re ready to take a break from your constant critical thoughts. You’re ready to do the work to finally begin to feel calm and capable, Most of all, you’re ready to feel confident in yourself!

My goal is to provide clients caring, concrete, and practical answers using proven-effective treatment options. I feel strongly that clients should be a collaborator in their treatment and see improvements quickly. Parents with children who have behavioral problems are often exhausted and at the end of their rope. Parent-Child Interaction Therapy provides quick solutions and reduces parental stress. Couples often seek therapy when communication is breaking down. Both PCIT and Gottman Method Therapy inform my work with couples and families.

Accepting New Clients. I enjoy helping clients get free from what limits their life and their vitality. Helping you meet your goals is my job. I work collaboratively in an open hearted and clear minded way. I have over 20 years experience. I work with anxiety and depression issues, health issues, loss of meaning issues, and lack of direction, difficult situations, difficult thoughts, difficult emotions as well as positive psychology and wellness. In successful therapy clients can learn to understand their lives better and to overcome patterns which hinder their vitality and aliveness by learning new skills and new insights.

My approach is client-centered, meaning I start where you are and work collaboratively to find a way forward. Perhaps that means finding a solution to a specific problem, or breaking patterns of behavior, or simply developing a better understanding of yourself.

Challenges are essential to growth. We all face challenges. The various challenges, crises, traumas we all inevitably encounter can create anxiety, depression, and disconnection. Unfortunately, labels and diagnoses can stop you from seeing that you are okay. As you are. Your felt experiences of hurt, when processed deeply, actually lead to self-discovery. Seeking help doesn’t mean that anything is necessarily wrong. In fact, expertise can guide you through these moments safely. Through somatic healing therapy, individuals and couples will find inner strength to start anew.

I am an Emotional Trauma Expert. I work with growth oriented women and men who feel stuck due to childhood trauma. I help them heal from the pain, shame and guilt they experience due to big and small traumas, so that the can live a life of true fulfillment, joy and peace. You may be suffering from anxiety and fear and utilizing unhealthy coping strategies, even addictions, that negatively impact your work and relationships. I help you heal from the pain of the past so that you can thrive in your full potential and live a life of deep meaning and purpose. Together we help you reach your full potential!

My clients are often brought to our work by longing. Longing for more soulful and nourishing relationships, where you feel both held and free. For empowerment and wholeness in the face of trauma, grief, or a monumental life transition. For a sense of purpose and belonging. Maybe you're not sure what you long for. All you know is that something feels off, that you want to feel safe and fully alive within your own skin. You're committed to your own growth, to relating to yourself and others from a place of wholeness, and you're looking for a container of support where you can be deeply seen and held in your fullest complexity.

Feeling stuck and unable to move forward? Looking for a way to work through depression, anxiety, substance use? Are you ready to feel whole again?

I work with adults, many of whom are dealing with anxiety and/or depression or just trying to cope with the world we live in. I am seeing people through telehealth and in person. I am licensed in Colorado and have the PsyPact license, so that I can see clients virtually in the states covered by PsyPact.

It's normal to feel sad, frustrated and overwhelmed during challenging periods in our lives. Perhaps you are facing a difficult life transition, struggling in your relationship, or stuck in the cycle of blame, shame and guilt. The good news is that you are aware of the thoughts, feelings and actions and therapy can help get you unstuck. I understand that life is hard and sometimes it feels exhausting. I value the practice of mindfulness and self-awareness as key components in the shift towards peace and well- being in ourselves and our relationships with others. Schedule here for private pay or Sondermind.com for insurance.

I offer integrative psychotherapy for trauma, anxiety, depression, OCD, inter-personal violence/psychological abuse and personal growth. Sometimes clients seek support because they feel anxious and stressed and don't know why. I honor client’s resilience and strengths while facilitating possibilities for new ways of thinking or living that reflect client’s intrinsic values and capacity to thrive.

I help clients stop hating their bodies and guide them to a permanent peaceful relationship with food. If you are struggling with food and body image issues, I have been helping clients find a state of peace and ease around food for over 18 years.