Therapists in Gunbarrel, Boulder, CO

Photo of Cynthia L Divino, PhD, Psychologist
Cynthia L Divino
Psychologist, PhD
Verified Verified
Gunbarrel, Boulder, CO 80301
I have more than 37 years of experience. My expertise is in treating trauma and attachment issues but I am adept at helping with anxiety, depression, and adjusting to a current life crisis such as divorce and loss. I am mostly retired but am currently taking clients who are seeking EMDR treatment, especially those who have experienced single incident trauma. I also welcome back former clients who would like to do a short-term piece of work. I no longer see children or adolescents but I supervise an incredible post-doc who does see children. Call me for more information.
I have more than 37 years of experience. My expertise is in treating trauma and attachment issues but I am adept at helping with anxiety, depression, and adjusting to a current life crisis such as divorce and loss. I am mostly retired but am currently taking clients who are seeking EMDR treatment, especially those who have experienced single incident trauma. I also welcome back former clients who would like to do a short-term piece of work. I no longer see children or adolescents but I supervise an incredible post-doc who does see children. Call me for more information.
(720) 263-4676 View (720) 263-4676
Photo of Brian Patrick, MA, LPC, LAC, MAC, ATR, Licensed Professional Counselor
Brian Patrick
Licensed Professional Counselor, MA, LPC, LAC, MAC, ATR
Verified Verified
3 Endorsed
Gunbarrel, Boulder, CO 80301
Are you struggling to find balance in your relationships? You don’t have to navigate it alone. Drawing from my experience in mindfulness-based art therapy, counseling, and addiction recovery, I can help you uncover and shift old patterns, set purposeful goals, and nurture healthier connections. Together, we can create a more balanced and fulfilling way forward.
Are you struggling to find balance in your relationships? You don’t have to navigate it alone. Drawing from my experience in mindfulness-based art therapy, counseling, and addiction recovery, I can help you uncover and shift old patterns, set purposeful goals, and nurture healthier connections. Together, we can create a more balanced and fulfilling way forward.
(720) 964-1785 View (720) 964-1785
Photo of Jordan Anthony Yates, MA, LPC, ATR, Counselor
Jordan Anthony Yates
Counselor, MA, LPC, ATR
Verified Verified
8 Endorsed
Gunbarrel, Boulder, CO 80301
Are you feeling disconnected from the present moment and struggling to fully enjoy your life? Whether it's anxiety, depression, or the weight of trauma, you're not alone. I offer a compassionate, non-judgmental space where you can explore your experiences and reconnect with your inner self.
Are you feeling disconnected from the present moment and struggling to fully enjoy your life? Whether it's anxiety, depression, or the weight of trauma, you're not alone. I offer a compassionate, non-judgmental space where you can explore your experiences and reconnect with your inner self.
(720) 738-4913 View (720) 738-4913
Photo of Kate Ferrell, LCSW, LAC, Clinical Social Work/Therapist
Kate Ferrell
Clinical Social Work/Therapist, LCSW, LAC
Verified Verified
Gunbarrel, Boulder, CO 80301
As a Licensed Clinical Social Worker (LCSW) and Licensed Addiction Counselor with 15 years of experience, I specialize in helping adolescents, adults, couples and families navigate the complexities of substance abuse and mental health challenges including depression, anxiety and Bipolar Disorder. In my practice I use evidenced based approaches such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing and Family Systems Therapy to help clients and their families gain tangible coping skills.
As a Licensed Clinical Social Worker (LCSW) and Licensed Addiction Counselor with 15 years of experience, I specialize in helping adolescents, adults, couples and families navigate the complexities of substance abuse and mental health challenges including depression, anxiety and Bipolar Disorder. In my practice I use evidenced based approaches such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing and Family Systems Therapy to help clients and their families gain tangible coping skills.
(970) 465-2661 View (970) 465-2661
Photo of Dylan Rivard, MA, LPC, Licensed Professional Counselor
Dylan Rivard
Licensed Professional Counselor, MA, LPC
Verified Verified
Gunbarrel, Boulder, CO 80301
If you feel overwhelmed by the state of the world, and find yourself thinking "A cloud of worry and criticism seems to follow me wherever I go. I have a decent job, most of my problems seem small compared to others, and yet that doesn't change the fact that most days I want to give up. My free time is a minefield of avoidance, distraction, and overwhelm. The things I really want to do with my life feel far away, and mustering the motivation to do something about it can feel impossible. I'm terrified that my whole life will be one long, crushing disappointment. Why does it have to be so hard?" I can help. We can do this together.
If you feel overwhelmed by the state of the world, and find yourself thinking "A cloud of worry and criticism seems to follow me wherever I go. I have a decent job, most of my problems seem small compared to others, and yet that doesn't change the fact that most days I want to give up. My free time is a minefield of avoidance, distraction, and overwhelm. The things I really want to do with my life feel far away, and mustering the motivation to do something about it can feel impossible. I'm terrified that my whole life will be one long, crushing disappointment. Why does it have to be so hard?" I can help. We can do this together.
(720) 891-4783 View (720) 891-4783
Photo of Emily Fried, LCSW, MSEd, CLC, IMHM-C, PMH-C, Clinical Social Work/Therapist
Emily Fried
Clinical Social Work/Therapist, LCSW, MSEd, CLC, IMHM-C, PMH-C
Verified Verified
Gunbarrel, Boulder, CO 80301
I am an Infant, Early Childhood and Perinatal Mental Health Specialist with specialized training and expertise in children birth through 6 years old, and parents during prenatal and postpartum periods. I work with families navigating challenges in mental health, behavior, and development, while promoting emotion regulation, reflection, healing, and strengthening attachment relationships. My approach is tailored to each individual family, stemming from psychodynamic principles and other evidence-based therapies. I offer play therapy and perinatal mental health services, as well as parenting support, coaching and consultation.
I am an Infant, Early Childhood and Perinatal Mental Health Specialist with specialized training and expertise in children birth through 6 years old, and parents during prenatal and postpartum periods. I work with families navigating challenges in mental health, behavior, and development, while promoting emotion regulation, reflection, healing, and strengthening attachment relationships. My approach is tailored to each individual family, stemming from psychodynamic principles and other evidence-based therapies. I offer play therapy and perinatal mental health services, as well as parenting support, coaching and consultation.
(720) 928-3866 View (720) 928-3866
Photo of Eve Katz, MA, LPC, Licensed Professional Counselor
Eve Katz
Licensed Professional Counselor, MA, LPC
Verified Verified
Online Only
More Than Just Talk - We Work Towards Solutions.... We discuss and explore your issues, and then we integrate what you learn into your daily life. We move as slowly or as quickly as you are comfortable with, in an atmosphere that is safe and contained, creating a path to hope, insight and personal strength. After 30 years helping others heal from and handle difficult situations as well as reach their dreams, it is clear to me that taking action steps - even tiny steps - is key to moving forward. I have 35 years of practice - after 35 years I have pretty much seen it all so nothing you bring will stymie me.
More Than Just Talk - We Work Towards Solutions.... We discuss and explore your issues, and then we integrate what you learn into your daily life. We move as slowly or as quickly as you are comfortable with, in an atmosphere that is safe and contained, creating a path to hope, insight and personal strength. After 30 years helping others heal from and handle difficult situations as well as reach their dreams, it is clear to me that taking action steps - even tiny steps - is key to moving forward. I have 35 years of practice - after 35 years I have pretty much seen it all so nothing you bring will stymie me.
(720) 500-7344 View (720) 500-7344
Photo of Danielle Galicia - Core Wellness Counseling , MSW, LCSW, Clinical Social Work/Therapist
Core Wellness Counseling
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Gunbarrel, Boulder, CO 80301
“One of our greatest freedoms is how we react to things.” – Charlie Mackesy. This quote has a personal significance to me because it highlights the human capacity for resilience and the ability to transform difficult experiences into opportunities for personal growth. I'm passionate about assisting individuals who may have difficulty acknowledging their strengths, and empowering them to confront challenges with confidence. In addition to providing support to individuals facing diverse challenges, I take pride in being available as a listening ear to anyone who needs it.
“One of our greatest freedoms is how we react to things.” – Charlie Mackesy. This quote has a personal significance to me because it highlights the human capacity for resilience and the ability to transform difficult experiences into opportunities for personal growth. I'm passionate about assisting individuals who may have difficulty acknowledging their strengths, and empowering them to confront challenges with confidence. In addition to providing support to individuals facing diverse challenges, I take pride in being available as a listening ear to anyone who needs it.
(720) 571-8931 View (720) 571-8931
Photo of Neeka Zarei, MA, CAC I, Licensed Professional Counselor
Neeka Zarei
Licensed Professional Counselor, MA, CAC I
Verified Verified
1 Endorsed
Gunbarrel, Boulder, CO 80302
Welcome! I specialize in Eastern psychology, mindfulness, and psychedelic therapy using ketamine. I create a safe space for self-discovery and inner harmony. Through mindfulness, we cultivate awareness and self-compassion. I offer transformative ketamine-assisted therapy, adhering to ethical standards. Ideal for those seeking breakthroughs, relief from emotional distress, and profound personal growth. If you find yourself feeling stuck in anxiety, depression, trauma, resistance to change and/or relationship patterns that do not serve you, this is the work for you.
Welcome! I specialize in Eastern psychology, mindfulness, and psychedelic therapy using ketamine. I create a safe space for self-discovery and inner harmony. Through mindfulness, we cultivate awareness and self-compassion. I offer transformative ketamine-assisted therapy, adhering to ethical standards. Ideal for those seeking breakthroughs, relief from emotional distress, and profound personal growth. If you find yourself feeling stuck in anxiety, depression, trauma, resistance to change and/or relationship patterns that do not serve you, this is the work for you.
(720) 897-3014 View (720) 897-3014
Photo of Jacqueline Rose Richards- Shrestha Anxiety And Self-Confidence Therapist, MA, LPC, Counselor
Jacqueline Rose Richards- Shrestha Anxiety And Self-Confidence Therapist
Counselor, MA, LPC
Verified Verified
3 Endorsed
Gunbarrel, Boulder, CO 80301
On Dec. 26, 2024- New Clients Welcome- Have you been feeling unhappy with yourself? Does anxiety and stress seem to follow you everywhere? When insecurity becomes so overwhelming that you just want to crawl out of your skin, it can be tough. You might find yourself scrolling endlessly or overeating, stuck in a cycle of overwhelm and numbing out. But you’re here because you’re ready for a change. You want to break free from the constant stream of critical thoughts and start feeling good enough. You’re ready to find peace and embrace your uniqueness and capability again. Let’s work together to make this happen. I’d love to help.
On Dec. 26, 2024- New Clients Welcome- Have you been feeling unhappy with yourself? Does anxiety and stress seem to follow you everywhere? When insecurity becomes so overwhelming that you just want to crawl out of your skin, it can be tough. You might find yourself scrolling endlessly or overeating, stuck in a cycle of overwhelm and numbing out. But you’re here because you’re ready for a change. You want to break free from the constant stream of critical thoughts and start feeling good enough. You’re ready to find peace and embrace your uniqueness and capability again. Let’s work together to make this happen. I’d love to help.
(720) 664-4459 View (720) 664-4459
Photo of Shawna Shirazi, MSW, LCSW, Clinical Social Work/Therapist
Shawna Shirazi
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Gunbarrel, Boulder, CO 80301
I support those who are seeking relief regarding stress from life transitions/anxiety, exploring healing from traumatic experiences, and those navigating the complexity of grief. I'm a relational, trauma-informed, and EMDR-trained therapist that strives to create a non-judgmental space for exploring, supporting, and healing. I offer support with understanding a trauma response, finding safety/self compassion, and increasing a connection with one's self. If you are in a life transition, starting a new adventure, wanting to explore old patterns that are no longer useful, or are curious about new coping skills, I may be a good fit!
I support those who are seeking relief regarding stress from life transitions/anxiety, exploring healing from traumatic experiences, and those navigating the complexity of grief. I'm a relational, trauma-informed, and EMDR-trained therapist that strives to create a non-judgmental space for exploring, supporting, and healing. I offer support with understanding a trauma response, finding safety/self compassion, and increasing a connection with one's self. If you are in a life transition, starting a new adventure, wanting to explore old patterns that are no longer useful, or are curious about new coping skills, I may be a good fit!
(720) 639-7803 View (720) 639-7803
Photo of Sydney Annas - Sydney Annas With Connected Roots, LPCC
Sydney Annas With Connected Roots
Licensed Professional Counselor Candidate, LPCC
Verified Verified
4 Endorsed
Gunbarrel, Boulder, CO 80301
I am dedicated to guiding you on your journey toward growth, healing, and self-discovery. My approach blends multicultural and holistic techniques with evidence-based practices, considering the impact of biological, psychological, and social factors on your life. I specialize in Person-Centered Therapy, which creates a non-judgmental space to explore your true self, and integrate techniques like Acceptance and Commitment Therapy (ACT) for psychological flexibility, 'Parts Work' for greater self-awareness, and Somatic Therapy to release trauma through the mind-body connection.
I am dedicated to guiding you on your journey toward growth, healing, and self-discovery. My approach blends multicultural and holistic techniques with evidence-based practices, considering the impact of biological, psychological, and social factors on your life. I specialize in Person-Centered Therapy, which creates a non-judgmental space to explore your true self, and integrate techniques like Acceptance and Commitment Therapy (ACT) for psychological flexibility, 'Parts Work' for greater self-awareness, and Somatic Therapy to release trauma through the mind-body connection.
(720) 783-3166 View (720) 783-3166
Photo of Jill Leversee, LPC, Licensed Professional Counselor
Jill Leversee
Licensed Professional Counselor, LPC
Verified Verified
Gunbarrel, Boulder, CO 80301
Are you longing for more meaning and clarity? Does your life seem to look the way you thought a happy satisfying life should- and yet, you find yourself feeling unfulfilled and like something is missing? Do you feel hopeless to change anything? You are more capable than you realize. There is more depth, more meaning and purpose available! What if it's less about changing yourself and more about deepening your relationship with yourself to access your unique resiliency and strengths? What if it's not about making due, but more about recognizing and owning your needs as an integral part of showing up authentically and fully?
Are you longing for more meaning and clarity? Does your life seem to look the way you thought a happy satisfying life should- and yet, you find yourself feeling unfulfilled and like something is missing? Do you feel hopeless to change anything? You are more capable than you realize. There is more depth, more meaning and purpose available! What if it's less about changing yourself and more about deepening your relationship with yourself to access your unique resiliency and strengths? What if it's not about making due, but more about recognizing and owning your needs as an integral part of showing up authentically and fully?
(720) 307-6824 View (720) 307-6824
Photo of Sunda Friedman Tebockhorst, PhD, MSCP, Psychologist
Sunda Friedman Tebockhorst
Psychologist, PhD, MSCP
Verified Verified
5 Endorsed
Gunbarrel, Boulder, CO 80301
Are you tired of muddling through it? Looking for some guidance, an experienced hand extended in support? Just need a little extra help right now? I want to help. I work from a client-centered orientation, and focus interventions on the unique needs of the individual. I have a wide range of experience in working with folks from many walks of life, and relish the challenge of working with each individual from within his or her own unique perspective. I look forward to the opportunity to explore the ways in which I can be helpful to you!
Are you tired of muddling through it? Looking for some guidance, an experienced hand extended in support? Just need a little extra help right now? I want to help. I work from a client-centered orientation, and focus interventions on the unique needs of the individual. I have a wide range of experience in working with folks from many walks of life, and relish the challenge of working with each individual from within his or her own unique perspective. I look forward to the opportunity to explore the ways in which I can be helpful to you!
(970) 579-0918 View (970) 579-0918
Photo of Tobias Gale, MA, LPC, Licensed Professional Counselor
Tobias Gale
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Online Only
The symptoms that have us seek out professional help are often rooted in trauma—experiences in our lives that told us we were unlovable, not “good enough”, or “bad”; that change how we feel about ourselves and how we show up in the world. The challenges that so many of us face today, be it anxiety or chronic stress, depression, substance abuse, or relationship issues, can frequently be traced back to these experiences. As a psychotherapist specializing in mindfulness-based counseling, gestalt therapy and Inner Child Work, I will help you to uncover the heart of your issues, reclaim what was lost, and revive your joy for life.
The symptoms that have us seek out professional help are often rooted in trauma—experiences in our lives that told us we were unlovable, not “good enough”, or “bad”; that change how we feel about ourselves and how we show up in the world. The challenges that so many of us face today, be it anxiety or chronic stress, depression, substance abuse, or relationship issues, can frequently be traced back to these experiences. As a psychotherapist specializing in mindfulness-based counseling, gestalt therapy and Inner Child Work, I will help you to uncover the heart of your issues, reclaim what was lost, and revive your joy for life.
(720) 807-7432 View (720) 807-7432
Photo of Cassandra Katz, LCSW, CACIII, Clinical Social Work/Therapist
Cassandra Katz
Clinical Social Work/Therapist, LCSW, CACIII
Verified Verified
Gunbarrel, Boulder, CO 80301
YOU can...reduce intrusive thoughts, be more effective in relationships, regulate the emotions that you want to, get through a crisis without making it worse, put an end to addictive behaviors, emptiness, depression, anxiety improve your performance at home, work, or play...work on your goals starting today!!
YOU can...reduce intrusive thoughts, be more effective in relationships, regulate the emotions that you want to, get through a crisis without making it worse, put an end to addictive behaviors, emptiness, depression, anxiety improve your performance at home, work, or play...work on your goals starting today!!
(303) 829-6977 View (303) 829-6977
Photo of Laura Baxter, LCSW, LAC, Clinical Social Work/Therapist
Laura Baxter
Clinical Social Work/Therapist, LCSW, LAC
Verified Verified
3 Endorsed
Online Only
Sometimes in life, our ability to cope is no longer sufficient to get us through challenges or even day-to-day. This can leave us feeling anxious, depressed, and at times, out of control. We might notice ourselves experiencing struggles with self-care, sleep, relationships, self-esteem, health, and sometimes, turning to alcohol or drugs to feel better. Therapy can help us to regain control in our lives, address past wounds, develop healthier coping skills, build resilience and heal our bodies and minds.
Sometimes in life, our ability to cope is no longer sufficient to get us through challenges or even day-to-day. This can leave us feeling anxious, depressed, and at times, out of control. We might notice ourselves experiencing struggles with self-care, sleep, relationships, self-esteem, health, and sometimes, turning to alcohol or drugs to feel better. Therapy can help us to regain control in our lives, address past wounds, develop healthier coping skills, build resilience and heal our bodies and minds.
(720) 575-4965 View (720) 575-4965
Photo of Nicki Omansky Dayley, LCSW, ACSW, Clinical Social Work/Therapist
Nicki Omansky Dayley
Clinical Social Work/Therapist, LCSW, ACSW
Verified Verified
Gunbarrel, Boulder, CO 80301
Are you or a family member feeling stuck? Together we can uncover new solutions. I'll work creatively and collaboratively with you to find pathways out of those difficult places, both within you and in your relationships. Perhaps you have a child or teen who's experiencing anxiety or fears, or you are experiencing sadness and stress personally or with a partner or family member. Together we'll find solutions as we tap into your inherent strengths and the potential strengths in your relationships.
Are you or a family member feeling stuck? Together we can uncover new solutions. I'll work creatively and collaboratively with you to find pathways out of those difficult places, both within you and in your relationships. Perhaps you have a child or teen who's experiencing anxiety or fears, or you are experiencing sadness and stress personally or with a partner or family member. Together we'll find solutions as we tap into your inherent strengths and the potential strengths in your relationships.
(303) 578-3939 View (303) 578-3939
Photo of Samantha Harder - The Other Road Counseling PLLC, MSW, LCSW, Clinical Social Work/Therapist
The Other Road Counseling PLLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Gunbarrel, Boulder, CO 80301
Hello from The Other Road Counseling! We are a growing private practice that focuses on holistic, well-round approaches to mental wellness. Our team welcomes clients with a wide array of concerns and needs, such as anxiety, depression, complex trauma, relationship difficulties, life transitions, and identity exploration.
Hello from The Other Road Counseling! We are a growing private practice that focuses on holistic, well-round approaches to mental wellness. Our team welcomes clients with a wide array of concerns and needs, such as anxiety, depression, complex trauma, relationship difficulties, life transitions, and identity exploration.
(720) 806-9871 View (720) 806-9871
Photo of Stefani Edwards, MA, LPCC, NCC
Stefani Edwards
Licensed Professional Counselor Candidate, MA, LPCC, NCC
Verified Verified
Gunbarrel, Boulder, CO 80301
Life is never a straight path. I understand that life comes with many challenges. Anxiety, depression and trauma symptoms can show itself in different forms. I am here to support you as you overcome these adversities. I provide a warm, empathetic, and safe environment where you can develop an interest in your own psychological growth. Listening, exploring, guiding, and supporting are ways in which I help empower you to grow and evolve.
Life is never a straight path. I understand that life comes with many challenges. Anxiety, depression and trauma symptoms can show itself in different forms. I am here to support you as you overcome these adversities. I provide a warm, empathetic, and safe environment where you can develop an interest in your own psychological growth. Listening, exploring, guiding, and supporting are ways in which I help empower you to grow and evolve.
(970) 217-2486 View (970) 217-2486
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See more therapy options for Gunbarrel, Boulder

How does your Therapist compare?

Number of Therapists in Gunbarrel, Boulder, CO

50+

Average cost per session

$150

Therapists in Gunbarrel, Boulder, CO who prioritize treating:

94% Anxiety
83% Relationship Issues
83% Depression
83% Trauma and PTSD
75% Coping Skills
74% Life Transitions
72% Stress

Average years in practice

8 Years

Top 3 insurances accepted

79% Aetna
76% Cigna and Evernorth
73% UnitedHealthcare UHC | UBH

How Therapists in Gunbarrel, Boulder, CO see their clients

72% In Person and Online
28% Online Only

Gender breakdown

79% Female
21% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Gunbarrel, Boulder?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.