Therapists in Gunbarrel, Boulder, CO

Photo of Niccole Fortunato, Counselor, MA, LPC
Niccole Fortunato
Counselor, MA, LPC
5 Endorsed
Gunbarrel, Boulder, CO 80301
If you would like to bring awareness to your experience with kindness, compassion, and are interested in relational therapeutic work, that is my jam. As a trauma informed therapist I work well with anxiety, depression, PTSD, and other difficult emotional experiences. I pull from multiple modalities that offer a well rounded look at the human experience with a basis and foundation in being curious and compassionate. Ideally, I work to create space where you can show up authentically. Along with teaching you ways to restore your own internal sense of safety and uncover the deep imprint the events in your life have left on you.
If you would like to bring awareness to your experience with kindness, compassion, and are interested in relational therapeutic work, that is my jam. As a trauma informed therapist I work well with anxiety, depression, PTSD, and other difficult emotional experiences. I pull from multiple modalities that offer a well rounded look at the human experience with a basis and foundation in being curious and compassionate. Ideally, I work to create space where you can show up authentically. Along with teaching you ways to restore your own internal sense of safety and uncover the deep imprint the events in your life have left on you.
(720) 459-4847 View (720) 459-4847
Photo of Holly Brown, Psychologist, PhD
Holly Brown
Psychologist, PhD
1 Endorsed
Gunbarrel, Boulder, CO 80301
I help to build a bright future for children and families. The Center for Learning and Psychological Services offers comprehensive psychological and learning based services to individuals birth to age 25. My specialty areas include;psychological and neuropsychological evaluations, behavioral services, diagnostic evaluations, and individual and group counseling, and play based therapy. I also coordinate all learning based services through our center for; tutoring, executive functioning coaching, and learning based support.
I help to build a bright future for children and families. The Center for Learning and Psychological Services offers comprehensive psychological and learning based services to individuals birth to age 25. My specialty areas include;psychological and neuropsychological evaluations, behavioral services, diagnostic evaluations, and individual and group counseling, and play based therapy. I also coordinate all learning based services through our center for; tutoring, executive functioning coaching, and learning based support.
(720) 833-8849 View (720) 833-8849
Photo of Nicole Migacz, Pre-Licensed Professional
Nicole Migacz
Pre-Licensed Professional
Gunbarrel, Boulder, CO 80301
Hi, I’m Nicole (she/her), a graduate student specializing in Somatic Counseling: Dance/Movement Therapy. I bring a playful, direct, and encouraging presence to therapy, grounded in a deep belief in our capacity to grow through relationship and embodied awareness. My approach is collaborative — we create the experience together. As a therapist, I see myself as a guide and fellow traveler, moving with you as we explore identity, navigate transitions, and move through grief and discomfort toward more meaningful, authentic, and honest connection to self and others.
Hi, I’m Nicole (she/her), a graduate student specializing in Somatic Counseling: Dance/Movement Therapy. I bring a playful, direct, and encouraging presence to therapy, grounded in a deep belief in our capacity to grow through relationship and embodied awareness. My approach is collaborative — we create the experience together. As a therapist, I see myself as a guide and fellow traveler, moving with you as we explore identity, navigate transitions, and move through grief and discomfort toward more meaningful, authentic, and honest connection to self and others.
(720) 513-7221 View (720) 513-7221
Photo of Samantha Harder, Licensed Professional Counselor, MS, LPC, NCC
Samantha Harder
Licensed Professional Counselor, MS, LPC, NCC
2 Endorsed
Gunbarrel, Boulder, CO 80301
Hi there! My name is Sam. I am a trained person-centered therapist with 6 years of clinical experience working with clients of all ages. I have a wide range of experience working with various client concerns such as anxiety, depression, relationship challenges, and life transitions. Depending on your needs, we may work on things like mindfulness, distress tolerance, emotional regulation, communication techniques, as well as crisis and trauma healing.
Hi there! My name is Sam. I am a trained person-centered therapist with 6 years of clinical experience working with clients of all ages. I have a wide range of experience working with various client concerns such as anxiety, depression, relationship challenges, and life transitions. Depending on your needs, we may work on things like mindfulness, distress tolerance, emotional regulation, communication techniques, as well as crisis and trauma healing.
(720) 796-4475 View (720) 796-4475
Photo of Zach DePledge - Altitude Wellness Counseling, LCSW
Altitude Wellness Counseling
Verified Verified
Gunbarrel, Boulder, CO 80301
Currently Accepting NEW Clients- Hello, my name is Zach DePledge. In the 12 years I have been working in mental health I have grown a passion in working with teenagers, young adults, and parents. Society places so much pressure on us these days to be perfect. What I have found is the comparison game we play in our minds destroys our self-esteem and can cause anxiety, depression, and many other mental health struggles. Parents are left wondering "am I parenting correctly?" Most of the times we don't talk about our struggles because we don't want to appear weak, in turn we are left struggling alone.
Currently Accepting NEW Clients- Hello, my name is Zach DePledge. In the 12 years I have been working in mental health I have grown a passion in working with teenagers, young adults, and parents. Society places so much pressure on us these days to be perfect. What I have found is the comparison game we play in our minds destroys our self-esteem and can cause anxiety, depression, and many other mental health struggles. Parents are left wondering "am I parenting correctly?" Most of the times we don't talk about our struggles because we don't want to appear weak, in turn we are left struggling alone.
(720) 571-7616 View (720) 571-7616
Photo of Brianna Valenzuela, Licensed Professional Counselor, MA, LPC
Brianna Valenzuela
Licensed Professional Counselor, MA, LPC
2 Endorsed
Gunbarrel, Boulder, CO 80301
Hi there, I’m Brianna. I’m deeply passionate about working with trauma as well as the sacred intersectionality of multiple identities. I’m a true believer in our innate capacity to heal and find a soul-ful, fulfilling life. I view my role as a therapist as a facilitator to help guide you to deeper places inside yourself that might be dormant or lacking liveliness. Through this work, our relationship with the world and others becomes energized as we awaken and open paths within that block our capacity to fully lean into our life. My work is to tend to the heart. My approach is warm, intentional, and relaxed.
Hi there, I’m Brianna. I’m deeply passionate about working with trauma as well as the sacred intersectionality of multiple identities. I’m a true believer in our innate capacity to heal and find a soul-ful, fulfilling life. I view my role as a therapist as a facilitator to help guide you to deeper places inside yourself that might be dormant or lacking liveliness. Through this work, our relationship with the world and others becomes energized as we awaken and open paths within that block our capacity to fully lean into our life. My work is to tend to the heart. My approach is warm, intentional, and relaxed.
(720) 605-0592 View (720) 605-0592
Photo of Cynthia L Divino, Psychologist, PhD
Cynthia L Divino
Psychologist, PhD
Gunbarrel, Boulder, CO 80301
I have more than 37 years of experience. My expertise is in treating trauma and attachment issues but I am adept at helping with anxiety, depression, and adjusting to a current life crisis such as divorce and loss. I am mostly retired but am currently taking clients who are seeking EMDR treatment, especially those who have experienced single incident trauma. I also welcome back former clients who would like to do a short-term piece of work. I no longer see children or adolescents but I supervise an incredible post-doc who does see children. Call me for more information.
I have more than 37 years of experience. My expertise is in treating trauma and attachment issues but I am adept at helping with anxiety, depression, and adjusting to a current life crisis such as divorce and loss. I am mostly retired but am currently taking clients who are seeking EMDR treatment, especially those who have experienced single incident trauma. I also welcome back former clients who would like to do a short-term piece of work. I no longer see children or adolescents but I supervise an incredible post-doc who does see children. Call me for more information.
(720) 263-4676 View (720) 263-4676
Photo of Stefan James Bigboy, Counselor
Stefan James Bigboy
Counselor
1 Endorsed
Gunbarrel, Boulder, CO 80301
Are you searching for understanding? Are you wanting to better hold the complexities of your life? Often, truth and wisdom can seem out of reach. This can be due to a number of things that act as obstacles and obscurations to our full understanding of ourselves, others, and human relationships. This experience of being confused, perplexed, or lost is a natural and normal part of being human. This does not mean, however, that you are destined to remain in a state of suffering and confusion. Your brilliance, intelligence, wisdom, and way to wellbeing remain within you. I can help you reconnect to this innate wisdom.
Are you searching for understanding? Are you wanting to better hold the complexities of your life? Often, truth and wisdom can seem out of reach. This can be due to a number of things that act as obstacles and obscurations to our full understanding of ourselves, others, and human relationships. This experience of being confused, perplexed, or lost is a natural and normal part of being human. This does not mean, however, that you are destined to remain in a state of suffering and confusion. Your brilliance, intelligence, wisdom, and way to wellbeing remain within you. I can help you reconnect to this innate wisdom.
(720) 463-8490 View (720) 463-8490
Photo of Wendy Conquest, Licensed Professional Counselor, MA, LPC, CSAT-S, IBP, EMDR
Wendy Conquest
Licensed Professional Counselor, MA, LPC, CSAT-S, IBP, EMDR
2 Endorsed
Gunbarrel, Boulder, CO 80301
I specialize in treating infidelity including pornography usage interfering with intimacy and relationships. Currently I am seeing couples who have already been working through the discovery of sex addiction and betrayal trauma, have both done some work and healing and are now ready to move to the next stage of healing. I offer 1/2 day, full day and weekend immersions tailored to the couples needs. In addition I work with sex/porn addicts who are in all stages of recovery. I run a men's group for males who have at least 6 months of sobriety. Visit www.wendyconquest.com
I specialize in treating infidelity including pornography usage interfering with intimacy and relationships. Currently I am seeing couples who have already been working through the discovery of sex addiction and betrayal trauma, have both done some work and healing and are now ready to move to the next stage of healing. I offer 1/2 day, full day and weekend immersions tailored to the couples needs. In addition I work with sex/porn addicts who are in all stages of recovery. I run a men's group for males who have at least 6 months of sobriety. Visit www.wendyconquest.com
(720) 213-5925 View (720) 213-5925
Photo of Erica K. Hubbard, Unlicensed Psychotherapist, LSW, BSP
Erica K. Hubbard
Unlicensed Psychotherapist, LSW, BSP
2 Endorsed
Gunbarrel, Boulder, CO 80301
I am a master's level clinician who offers professional treatment of the family system. Within my private practice, sessions focus on individuals, adolescents, families, parenting, behavioral issues, addiction, & any issues causing strained relationships which negatively affect the home environment. I use a unique mixture of humor, directness, relatability, & acceptance to provide a safe environment with my clients. In a non-judgmental space, one’s inherent strength & mindfulness can submerge. Using a strengths-based approach, I help clients find tangible ways to obtain their individual versions of positive change.
I am a master's level clinician who offers professional treatment of the family system. Within my private practice, sessions focus on individuals, adolescents, families, parenting, behavioral issues, addiction, & any issues causing strained relationships which negatively affect the home environment. I use a unique mixture of humor, directness, relatability, & acceptance to provide a safe environment with my clients. In a non-judgmental space, one’s inherent strength & mindfulness can submerge. Using a strengths-based approach, I help clients find tangible ways to obtain their individual versions of positive change.
(970) 514-8989 View (970) 514-8989
Photo of Rachael Lenore Bonaiuto, Licensed Professional Counselor, MA, LPC, BC-DMT
Rachael Lenore Bonaiuto
Licensed Professional Counselor, MA, LPC, BC-DMT
2 Endorsed
Gunbarrel, Boulder, CO 80301
I offer an authentic presence and relate to each individual, couple, family and group with heartfelt acceptance, wisdom, and power. My work is centered on building genuine connection, developing somatic awareness, and exchanging honest presence. I offer diverse resources, tools and interventions, including the creative arts, movement, talk-therapy, psycho-education, mindfulness and a safe space to be in relationship. I honor that not everyone learns and heals with the same approach and have a deep respect for the non-verbal realms, for the spiritual world and for the neurology, biology and sociology of making change and achieving optimal wellness.
I offer an authentic presence and relate to each individual, couple, family and group with heartfelt acceptance, wisdom, and power. My work is centered on building genuine connection, developing somatic awareness, and exchanging honest presence. I offer diverse resources, tools and interventions, including the creative arts, movement, talk-therapy, psycho-education, mindfulness and a safe space to be in relationship. I honor that not everyone learns and heals with the same approach and have a deep respect for the non-verbal realms, for the spiritual world and for the neurology, biology and sociology of making change and achieving optimal wellness.
(303) 732-6193 View (303) 732-6193
Photo of Lexie Deignan, Clinical Social Work/Therapist, LCSW
Lexie Deignan
Clinical Social Work/Therapist, LCSW
3 Endorsed
Gunbarrel, Boulder, CO 80301
Do you want to feel more connected to yourself, grow healthy and authentic relationships, change your capacities to manage your thoughts, emotions and responses, and participate in the present while moving through life transitions, trauma, and/or loss? Are you, or you and your partner, navigating relational transitions, pregnancy, or parenting and wondering how to care for yourself and your family at the same time? You're not alone and you don't have to move through it all on your own. Joy and contentment can coexist with stress and change. If any of this resonates with you, I'd love to talk and see if we may be a good fit.
Do you want to feel more connected to yourself, grow healthy and authentic relationships, change your capacities to manage your thoughts, emotions and responses, and participate in the present while moving through life transitions, trauma, and/or loss? Are you, or you and your partner, navigating relational transitions, pregnancy, or parenting and wondering how to care for yourself and your family at the same time? You're not alone and you don't have to move through it all on your own. Joy and contentment can coexist with stress and change. If any of this resonates with you, I'd love to talk and see if we may be a good fit.
(720) 307-5255 View (720) 307-5255
Photo of Catherine M Cook, Licensed Professional Counselor, MA, LPC
Catherine M Cook
Licensed Professional Counselor, MA, LPC
Gunbarrel, Boulder, CO 80301
I work with individuals and families in a variety of contexts. I help families getting stuck in conflict and experiencing communication breakdowns. I help parents to develop skills regarding children's behavior. I normalize different patterns of conflict that are aligned with typical developmental stages, and help families navigate challenges. I help to facilitate effective communication so that every individual feels heard. For individuals, I focus on navigating big life transitions, such as retirement, a move, or loss of a partner. I support individuals figuring out their next steps in life.
I work with individuals and families in a variety of contexts. I help families getting stuck in conflict and experiencing communication breakdowns. I help parents to develop skills regarding children's behavior. I normalize different patterns of conflict that are aligned with typical developmental stages, and help families navigate challenges. I help to facilitate effective communication so that every individual feels heard. For individuals, I focus on navigating big life transitions, such as retirement, a move, or loss of a partner. I support individuals figuring out their next steps in life.
(720) 664-7242 View (720) 664-7242
Photo of Cynthia A. Kane, Pre-Licensed Professional
Cynthia A. Kane
Pre-Licensed Professional
1 Endorsed
Gunbarrel, Boulder, CO 80301
Hi! I'm Cindy (she/her), a graduate student in Mindfulness-based transpersonal counseling. I believe that healing and growth happen in relationship. I'm interested in how we experience ourselves, our experience with others, and with our enviornment. What do we want, need, what seems to be getting in the way, and how we can navigate our way through to become more of who we are and want to be.
Hi! I'm Cindy (she/her), a graduate student in Mindfulness-based transpersonal counseling. I believe that healing and growth happen in relationship. I'm interested in how we experience ourselves, our experience with others, and with our enviornment. What do we want, need, what seems to be getting in the way, and how we can navigate our way through to become more of who we are and want to be.
(720) 408-3792 View (720) 408-3792
Photo of Neeka Zarei, Licensed Professional Counselor, MA, CAC I
Neeka Zarei
Licensed Professional Counselor, MA, CAC I
1 Endorsed
Gunbarrel, Boulder, CO 80302
Welcome! I specialize in Eastern psychology, mindfulness, and psychedelic therapy using ketamine. I create a safe space for self-discovery and inner harmony. Through mindfulness, we cultivate awareness and self-compassion. I offer transformative ketamine-assisted therapy, adhering to ethical standards. Ideal for those seeking breakthroughs, relief from emotional distress, and profound personal growth. If you find yourself feeling stuck in anxiety, depression, trauma, resistance to change and/or relationship patterns that do not serve you, this is the work for you.
Welcome! I specialize in Eastern psychology, mindfulness, and psychedelic therapy using ketamine. I create a safe space for self-discovery and inner harmony. Through mindfulness, we cultivate awareness and self-compassion. I offer transformative ketamine-assisted therapy, adhering to ethical standards. Ideal for those seeking breakthroughs, relief from emotional distress, and profound personal growth. If you find yourself feeling stuck in anxiety, depression, trauma, resistance to change and/or relationship patterns that do not serve you, this is the work for you.
(720) 897-3014 View (720) 897-3014
Photo of Wesley Shane Baker, Licensed Professional Counselor Candidate, MA, LPCC
Wesley Shane Baker
Licensed Professional Counselor Candidate, MA, LPCC
7 Endorsed
Gunbarrel, Boulder, CO 80301
Hello. Let's get to it. I work with people who want to feel more awake in their lives, and stop sleepwalking through them. I work with people who are coming to see that it is too costly, and too exhausting to maintain their social performances, or to remain engaged in distractions and sedations all the time in order to avoid feeling the fullness of their feeling. If you're depressed and life feels like a chore, anxious and unable to relax, frustrated, angry, grieving, confused, or just getting the sense that you're not getting the juice you want out of this life, read on.
Hello. Let's get to it. I work with people who want to feel more awake in their lives, and stop sleepwalking through them. I work with people who are coming to see that it is too costly, and too exhausting to maintain their social performances, or to remain engaged in distractions and sedations all the time in order to avoid feeling the fullness of their feeling. If you're depressed and life feels like a chore, anxious and unable to relax, frustrated, angry, grieving, confused, or just getting the sense that you're not getting the juice you want out of this life, read on.
(720) 235-5895 View (720) 235-5895
Photo of DeAnna Heimsoth, Clinical Social Work/Therapist, MSW, LCSW
DeAnna Heimsoth
Clinical Social Work/Therapist, MSW, LCSW
Gunbarrel, Boulder, CO 80301
Maybe your child can’t sleep at night, because they are worried about divorce, making or losing friends, or being good at their favorite hobby. Maybe they have intense feelings of anxiety or dread that they are not truly loved for who they are, or they worry they are a bad person inside. Perhaps you are worried that despite all your efforts, your children are struggling and you can’t figure out how to reach them. Meanwhile, you all desire deeper connection, love and belonging in your relationships and your family.
Maybe your child can’t sleep at night, because they are worried about divorce, making or losing friends, or being good at their favorite hobby. Maybe they have intense feelings of anxiety or dread that they are not truly loved for who they are, or they worry they are a bad person inside. Perhaps you are worried that despite all your efforts, your children are struggling and you can’t figure out how to reach them. Meanwhile, you all desire deeper connection, love and belonging in your relationships and your family.
(720) 782-0763 View (720) 782-0763
Photo of Nicki Omansky Dayley, Clinical Social Work/Therapist, LCSW, ACSW
Nicki Omansky Dayley
Clinical Social Work/Therapist, LCSW, ACSW
Gunbarrel, Boulder, CO 80301
Are you or a family member feeling stuck? Together we can uncover new solutions. I'll work creatively and collaboratively with you to find pathways out of those difficult places, both within you and in your relationships. Perhaps you have a child or teen who's experiencing anxiety or fears, or you are experiencing sadness and stress personally or with a partner or family member. Together we'll find solutions as we tap into your inherent strengths and the potential strengths in your relationships.
Are you or a family member feeling stuck? Together we can uncover new solutions. I'll work creatively and collaboratively with you to find pathways out of those difficult places, both within you and in your relationships. Perhaps you have a child or teen who's experiencing anxiety or fears, or you are experiencing sadness and stress personally or with a partner or family member. Together we'll find solutions as we tap into your inherent strengths and the potential strengths in your relationships.
(303) 578-3939 View (303) 578-3939
Photo of Jessica Martindale, Marriage & Family Therapist, LMFT
Jessica Martindale
Marriage & Family Therapist, LMFT
1 Endorsed
Gunbarrel, Boulder, CO 80301
As a therapist, I believe you are more than what you do. And, I tend to work well with people who can get lost in the doing...the high performers, the over functioners, the creatives and leaders. I help people reconnect (or connect for the first time) to themselves through using Experiential Modalities. I find this supports those who are good at telling their story, actually connect to their experience of it...moving from the mind to the body & soul. I work to explore and nurture the parts of self that have been neglected, pushed and misunderstood. I pay attention to the body. I also use nature, ritual and mindfulness as tools.
As a therapist, I believe you are more than what you do. And, I tend to work well with people who can get lost in the doing...the high performers, the over functioners, the creatives and leaders. I help people reconnect (or connect for the first time) to themselves through using Experiential Modalities. I find this supports those who are good at telling their story, actually connect to their experience of it...moving from the mind to the body & soul. I work to explore and nurture the parts of self that have been neglected, pushed and misunderstood. I pay attention to the body. I also use nature, ritual and mindfulness as tools.
View
Photo of Samantha Joy Mendel, Pre-Licensed Professional
Samantha Joy Mendel
Pre-Licensed Professional
Gunbarrel, Boulder, CO 80301
As a master’s student studying mindfulness-based Transpersonal Psychology, I am passionate about supporting individuals navigate life’s challenges and achieve greater emotional well-being. I use a compassionate, client-centered approach to therapy and believe in creating a nonjudgmental space where clients can explore their thoughts and feelings, gain awareness, and work towards personal growth. My goal is to meet you where you are to overcome obstacles and build a healthier, more fulfilling life. If you are ready to make positive changes or simply need someone to talk to, I am here to support you on your journey and assist you
As a master’s student studying mindfulness-based Transpersonal Psychology, I am passionate about supporting individuals navigate life’s challenges and achieve greater emotional well-being. I use a compassionate, client-centered approach to therapy and believe in creating a nonjudgmental space where clients can explore their thoughts and feelings, gain awareness, and work towards personal growth. My goal is to meet you where you are to overcome obstacles and build a healthier, more fulfilling life. If you are ready to make positive changes or simply need someone to talk to, I am here to support you on your journey and assist you
(720) 730-6518 View (720) 730-6518

How does your Therapist compare?

Number of Therapists in Gunbarrel, Boulder, CO

80+

Average cost per session

$140

Therapists in Gunbarrel, Boulder, CO who prioritize treating:

93% Anxiety
88% Relationship Issues
80% Depression
75% Trauma and PTSD
73% Self Esteem
73% Stress
65% Grief

Average years in practice

8 Years

Top 3 insurances accepted

82% Cigna and Evernorth
76% Aetna
76% UnitedHealthcare UHC | UBH

How Therapists in Gunbarrel, Boulder, CO see their clients

78% In Person and Online
22% Online Only

Gender breakdown

76% Female
21% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Gunbarrel, Boulder?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.