Therapists in Central Boulder, Boulder, CO

Photo of Adam Hopey - Adam Hopey, Licensed Professional Counselor, LPC
Adam Hopey
Licensed Professional Counselor, LPC
3 Endorsed
Central Boulder, Boulder, CO 80302
Feeling stuck, facing career stress, or going through a life transition that has you questioning your direction? Maybe your relationship feels distant—marked by miscommunication, disconnection, or feeling alone while together. I specialize in counseling/coaching for men and couples ready to break old patterns, rebuild trust, and rekindle emotional and physical intimacy. I help men reclaim a sense of purpose, navigate the pressures of work and relationships, and build emotional strength with clarity and confidence. My approach is grounded, practical, and emotionally attuned—supporting personal clarity, growth, and relational healing.
Feeling stuck, facing career stress, or going through a life transition that has you questioning your direction? Maybe your relationship feels distant—marked by miscommunication, disconnection, or feeling alone while together. I specialize in counseling/coaching for men and couples ready to break old patterns, rebuild trust, and rekindle emotional and physical intimacy. I help men reclaim a sense of purpose, navigate the pressures of work and relationships, and build emotional strength with clarity and confidence. My approach is grounded, practical, and emotionally attuned—supporting personal clarity, growth, and relational healing.
(720) 713-7518 View (720) 713-7518
Photo of Liz Query, Marriage and Family Therapist Candidate, MFTC
Liz Query
Marriage and Family Therapist Candidate, MFTC
6 Endorsed
Central Boulder, Boulder, CO 80302
I work with individuals and couples (18+) navigating life's significant transitions and challenges. Many of my clients come to therapy feeling stuck in recurring relationship patterns, struggling with boundaries, communication, self-trust, or the lingering impact of early life experiences. Together, we create a space to explore these patterns with curiosity, honesty, and compassion - building greater clarity about who you are, what you need, and how you want to move forward.
I work with individuals and couples (18+) navigating life's significant transitions and challenges. Many of my clients come to therapy feeling stuck in recurring relationship patterns, struggling with boundaries, communication, self-trust, or the lingering impact of early life experiences. Together, we create a space to explore these patterns with curiosity, honesty, and compassion - building greater clarity about who you are, what you need, and how you want to move forward.
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Photo of Kristina Benson, Licensed Professional Counselor, MA, LPC
Kristina Benson
Licensed Professional Counselor, MA, LPC
11 Endorsed
Central Boulder, Boulder, CO 80302
Are you longing for a more meaningful existence that actually aligns with your wiring? I support neurodivergent individuals (ADHDers, Autistic folks, AuDHDers, and HSPs) through an affirming approach rooted in curiosity, creativity, and neuroscience. I work with people navigating transitions, processing trauma, moving through grief & loss, or yearning to understand their emotions and body sensations more fully. You get to decide what matters to you as you balance your time, energy, and attention (precious, finite resources). Therapy is a collaborative process, and I deeply enjoy working with people who are committed to their growth.
Are you longing for a more meaningful existence that actually aligns with your wiring? I support neurodivergent individuals (ADHDers, Autistic folks, AuDHDers, and HSPs) through an affirming approach rooted in curiosity, creativity, and neuroscience. I work with people navigating transitions, processing trauma, moving through grief & loss, or yearning to understand their emotions and body sensations more fully. You get to decide what matters to you as you balance your time, energy, and attention (precious, finite resources). Therapy is a collaborative process, and I deeply enjoy working with people who are committed to their growth.
(720) 605-6722 View (720) 605-6722
Photo of Mark Louis Sipowicz, MA, BSP, Jungian, Therapy
Mark Louis Sipowicz
Verified Verified
1 Endorsed
Central Boulder, Boulder, CO 80304
Many of the clients I work with recognize the soul, even if they call it something else like spirit or Self, or inner knowing. Regardless of what we call it, when we lose touch with it, you can feel like part of you is missing. Like there's a more adventurous, more alive version of yourself waiting just beneath the surface, or like some part of you knows this isn't the life you came here to live. Maybe it shows up as a nagging feeling, a pattern that keeps repeating, dreams that won't let go, or a longing you can't quite name. I work with people at these crossroads.
Many of the clients I work with recognize the soul, even if they call it something else like spirit or Self, or inner knowing. Regardless of what we call it, when we lose touch with it, you can feel like part of you is missing. Like there's a more adventurous, more alive version of yourself waiting just beneath the surface, or like some part of you knows this isn't the life you came here to live. Maybe it shows up as a nagging feeling, a pattern that keeps repeating, dreams that won't let go, or a longing you can't quite name. I work with people at these crossroads.
(720) 650-2784 View (720) 650-2784
Photo of Abigail White, Registered Psychotherapist, MA, UP
Abigail White
Registered Psychotherapist, MA, UP
Central Boulder, Boulder, CO 80302
I specialize in using mindfulness-based approaches to treat clients struggling with general & social anxiety; depression; identity development; authentic self-expression & embodiment; coping with life transitions; identifying best choices for life path & finding one's purpose; integrating psychedelic or spiritual experiences; boundary setting; & communicating effectively in relationship. My approach to therapy focuses on empowering clients by to direct their life's course with confidence & know-how, providing skills for successful emotional regulation & creating therapeutic opportunities for developing self-knowledge & inner-wisdom.
I specialize in using mindfulness-based approaches to treat clients struggling with general & social anxiety; depression; identity development; authentic self-expression & embodiment; coping with life transitions; identifying best choices for life path & finding one's purpose; integrating psychedelic or spiritual experiences; boundary setting; & communicating effectively in relationship. My approach to therapy focuses on empowering clients by to direct their life's course with confidence & know-how, providing skills for successful emotional regulation & creating therapeutic opportunities for developing self-knowledge & inner-wisdom.
(720) 552-5968 View (720) 552-5968
Photo of Celia Bockhoff, Clinical Social Work/Therapist, MSW, LCSW, SEP, ACSW
Celia Bockhoff
Clinical Social Work/Therapist, MSW, LCSW, SEP, ACSW
6 Endorsed
Central Boulder, Boulder, CO 80304
We are living in a time of uncertainty, and for many, fear is a part of our every day lives. The healing and answers we seek go beyond band-aid approaches or comforting words. To heal our wounds, and live with the realities of life's unpredictability, we need all of us. And you need all of you, together, and whole. Through healing trauma, we grow a wider connection. Bravely approaching the hurts with the loving presence of somatic awareness and creative trance, a more spacious experience of self unfolds.
We are living in a time of uncertainty, and for many, fear is a part of our every day lives. The healing and answers we seek go beyond band-aid approaches or comforting words. To heal our wounds, and live with the realities of life's unpredictability, we need all of us. And you need all of you, together, and whole. Through healing trauma, we grow a wider connection. Bravely approaching the hurts with the loving presence of somatic awareness and creative trance, a more spacious experience of self unfolds.
(720) 722-2741 View (720) 722-2741
Photo of Charlotte Irving, Licensed Professional Counselor Candidate, MA, NLC, LPCC
Charlotte Irving
Licensed Professional Counselor Candidate, MA, NLC, LPCC
7 Endorsed
Central Boulder, Boulder, CO 80304
Are you ever sitting in doubt about your ability to handle life’s demands while simultaneously being able to trust that “it’ll be all OK?” Whether it’s career despair, too many financial demands, a relationship, a breakup, a diagnosis, parenting, your family’s wellbeing, doing life “right” by societal standard, where you’re meant to live, the fate of your current relationship, etc- the uncertainty of what’s ahead is often all consuming. The gap of what is and what will be is often perceived as very scary terrain. Proper navigation requires skill for internal resilience to take hold amongst the chaos of our angst.
Are you ever sitting in doubt about your ability to handle life’s demands while simultaneously being able to trust that “it’ll be all OK?” Whether it’s career despair, too many financial demands, a relationship, a breakup, a diagnosis, parenting, your family’s wellbeing, doing life “right” by societal standard, where you’re meant to live, the fate of your current relationship, etc- the uncertainty of what’s ahead is often all consuming. The gap of what is and what will be is often perceived as very scary terrain. Proper navigation requires skill for internal resilience to take hold amongst the chaos of our angst.
(720) 386-6985 View (720) 386-6985
Photo of Spencer Poston, Counselor, MA, LPC
Spencer Poston
Counselor, MA, LPC
4 Endorsed
Central Boulder, Boulder, CO 80302
Hello! My name is Spencer Poston and I am a Licensed Professional Counselor in the state of Colorado. Finding a therapist that you like can be a challenge, so I'm thankful that you've stopped here to check me out! I believe that all people have the capacity for growth, healing, and fulfillment, no matter your starting place. I value creating a safe and supportive space for you to feel understood, while also offering challenges as you explore the process of growth and change. During our time together, we will team up to help you move toward the person you want to become!
Hello! My name is Spencer Poston and I am a Licensed Professional Counselor in the state of Colorado. Finding a therapist that you like can be a challenge, so I'm thankful that you've stopped here to check me out! I believe that all people have the capacity for growth, healing, and fulfillment, no matter your starting place. I value creating a safe and supportive space for you to feel understood, while also offering challenges as you explore the process of growth and change. During our time together, we will team up to help you move toward the person you want to become!
(970) 713-9498 View (970) 713-9498
Photo of Annamaria B. Boehms, Licensed Professional Counselor, MA, LPC
Annamaria B. Boehms
Licensed Professional Counselor, MA, LPC
2 Endorsed
Central Boulder, Boulder, CO 80304
I specialize in working with tweens and teens, and I also work well with parents, young adults and established adults to provide support for navigating the many life and developmental challenges facing people today. My experience includes college-level teaching, research, and counseling experience in many settings, including family homes, schools and community mental health clinics. I work to create a comfortable, informative and supportive setting, in which you can gain clarity, understanding and confidence in how you want to manage the issues you face in your life.
I specialize in working with tweens and teens, and I also work well with parents, young adults and established adults to provide support for navigating the many life and developmental challenges facing people today. My experience includes college-level teaching, research, and counseling experience in many settings, including family homes, schools and community mental health clinics. I work to create a comfortable, informative and supportive setting, in which you can gain clarity, understanding and confidence in how you want to manage the issues you face in your life.
(720) 580-4363 View (720) 580-4363
Photo of Sarah Hay, Clinical Social Work/Therapist, LCSW, EdM, RYT
Sarah Hay
Clinical Social Work/Therapist, LCSW, EdM, RYT
1 Endorsed
Central Boulder, Boulder, CO 80302
I enjoy supporting teenagers and adults navigating grief, trauma, and major life transitions. I often work with clients grieving the death of a loved one, healing from trauma, or adjusting to significant life changes. I especially love working with seekers, people exploring life’s deeper questions and ready for change. Wherever you are in your journey, I’m here to help you trust yourself and reconnect with your own inherent wisdom.
I enjoy supporting teenagers and adults navigating grief, trauma, and major life transitions. I often work with clients grieving the death of a loved one, healing from trauma, or adjusting to significant life changes. I especially love working with seekers, people exploring life’s deeper questions and ready for change. Wherever you are in your journey, I’m here to help you trust yourself and reconnect with your own inherent wisdom.
(720) 707-3432 View (720) 707-3432
Photo of Lyndsey Ryan, Licensed Professional Counselor, MA, LPC, LAC, ACS, EMDR
Lyndsey Ryan
Licensed Professional Counselor, MA, LPC, LAC, ACS, EMDR
8 Endorsed
Central Boulder, Boulder, CO 80302
I believe that we all have a desire to live full, rich lives - yet sometimes there is something that stands in the way... Together we work to create a safe space to begin exploring what's been happening in your life that is causing difficulties. When we become wrapped up in stuck patterns it is often connection with others that we need most, yet this is what is difficult to maintain. We will work together through a variety of modalities to find the most supportive pathway for your healing.
I believe that we all have a desire to live full, rich lives - yet sometimes there is something that stands in the way... Together we work to create a safe space to begin exploring what's been happening in your life that is causing difficulties. When we become wrapped up in stuck patterns it is often connection with others that we need most, yet this is what is difficult to maintain. We will work together through a variety of modalities to find the most supportive pathway for your healing.
(303) 883-6921 View (303) 883-6921
Photo of Chad Bennett, Licensed Professional Counselor, MA, LPC
Chad Bennett
Licensed Professional Counselor, MA, LPC
Central Boulder, Boulder, CO 80304
You've already done lots of therapy, all the workshops, retreats, and your bookshelf is blessed with the goodness of all that you've learned. You're genuine in "doing the work"... maybe you've even tasted awakening...but something still aches or is missing? Our anxieties or depression are not diagnoses, they are truly loving messages from our depth that we've lost track of ourselves. Lost track of what matters. This is quite different from seeing ourselves as a pathology or a neurosis or broken.
You've already done lots of therapy, all the workshops, retreats, and your bookshelf is blessed with the goodness of all that you've learned. You're genuine in "doing the work"... maybe you've even tasted awakening...but something still aches or is missing? Our anxieties or depression are not diagnoses, they are truly loving messages from our depth that we've lost track of ourselves. Lost track of what matters. This is quite different from seeing ourselves as a pathology or a neurosis or broken.
(720) 893-9899 View (720) 893-9899
Photo of Sashi Gerzon-Rose, Licensed Professional Counselor, MA, LPC
Sashi Gerzon-Rose
Licensed Professional Counselor, MA, LPC
7 Endorsed
Central Boulder, Boulder, CO 80304
You may appear high-functioning on the outside while privately feeling anxious, emotionally overwhelmed, disconnected, or stuck in painful relationship patterns you can’t seem to break. Maybe you overthink interactions, lose yourself in relationships, struggle to trust yourself, or keep ending up in dynamics that leave you feeling unseen, emotionally taxed, or unsatisfied. Many of the people I work with are deeply self-aware — they’ve read the books, done therapy, and spent years reflecting and growing, yet still find themselves stuck in recurring emotional patterns in their relationships, nervous systems, or sense of self.
You may appear high-functioning on the outside while privately feeling anxious, emotionally overwhelmed, disconnected, or stuck in painful relationship patterns you can’t seem to break. Maybe you overthink interactions, lose yourself in relationships, struggle to trust yourself, or keep ending up in dynamics that leave you feeling unseen, emotionally taxed, or unsatisfied. Many of the people I work with are deeply self-aware — they’ve read the books, done therapy, and spent years reflecting and growing, yet still find themselves stuck in recurring emotional patterns in their relationships, nervous systems, or sense of self.
(720) 702-1705 View (720) 702-1705
Photo of Nick Walker, Licensed Professional Counselor Candidate, LPCC, MA
Nick Walker
Licensed Professional Counselor Candidate, LPCC, MA
8 Endorsed
Central Boulder, Boulder, CO 80302
Welcome! I help people meet the places in themselves that can feel stuck, limiting, or hurting with gentleness, heart, and mindfulness. In order to adapt to this wild world, we all had to creatively learn how to meet our needs and protect our vulnerable hearts. Most of the time, these creative adaptations become outdated and we find ourselves feeling hedged in by our own old habitual patterns of relating to ourselves, the people in our lives, and the world around us. I work with my clients to bring mindfulness, compassion, curiosity, radical acceptance, and a sense of humor into the places that need company, care, and support.
Welcome! I help people meet the places in themselves that can feel stuck, limiting, or hurting with gentleness, heart, and mindfulness. In order to adapt to this wild world, we all had to creatively learn how to meet our needs and protect our vulnerable hearts. Most of the time, these creative adaptations become outdated and we find ourselves feeling hedged in by our own old habitual patterns of relating to ourselves, the people in our lives, and the world around us. I work with my clients to bring mindfulness, compassion, curiosity, radical acceptance, and a sense of humor into the places that need company, care, and support.
(720) 790-3545 View (720) 790-3545
Photo of Natalie Whiteford - Summit Behavioral Sleep Medicine, LLC, Psychologist, PhD
Summit Behavioral Sleep Medicine, LLC
Psychologist, PhD
Central Boulder, Boulder, CO 80302
Can't fall sleep or wake up tossing and turning far too early? Summit Behavioral Sleep Medicine uses the principles of behavioral sleep medicine to address adult and pediatric insomnia. Cognitive Behavioral Therapy for Insomnia (CBT-I) has been identified as the first line of treatment for chronic insomnia by both the National Institutes of Health and the British Association for Psychopharmacology. Our behavioral interventions can also help you optimize use of your CPAP machine to correct abnormal breathing patterns.
Can't fall sleep or wake up tossing and turning far too early? Summit Behavioral Sleep Medicine uses the principles of behavioral sleep medicine to address adult and pediatric insomnia. Cognitive Behavioral Therapy for Insomnia (CBT-I) has been identified as the first line of treatment for chronic insomnia by both the National Institutes of Health and the British Association for Psychopharmacology. Our behavioral interventions can also help you optimize use of your CPAP machine to correct abnormal breathing patterns.
(720) 608-4054 View (720) 608-4054
Photo of Brittany Parsons, Clinical Social Work/Therapist
Brittany Parsons
Clinical Social Work/Therapist
Central Boulder, Boulder, CO 80302
I believe positive change and growth happen through the power of relationships. I hope to be able to support you. I know life can be depressing, anxiety-inducing, overwhelming, and hard. I am here to help however I can in a non-judgmental and supportive way. I use an eclectic and holistic approach with several research-based interventions including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing, and Solution-Focused Therapy. I earned a Bachelor of Science in Journalism from the University of Wyoming in 2008.
I believe positive change and growth happen through the power of relationships. I hope to be able to support you. I know life can be depressing, anxiety-inducing, overwhelming, and hard. I am here to help however I can in a non-judgmental and supportive way. I use an eclectic and holistic approach with several research-based interventions including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing, and Solution-Focused Therapy. I earned a Bachelor of Science in Journalism from the University of Wyoming in 2008.
(303) 586-3502 View (303) 586-3502
Photo of Christy Weller, Psychologist, PsyD
Christy Weller
Psychologist, PsyD
1 Endorsed
Central Boulder, Boulder, CO 80302
Hello, I'm so glad you found me! I am a licensed psychologist with over 13 years of experience working with college students, adults and couples who are facing various challenges, ranging from anxiety and depression to life transitions and relationship stress. To put it simply, my goal is to help you better understand yourself so that your experiences and your relationships are meaningful and fulfilling. This process of self-understanding is one of the great gifts of therapy. Whether I'm working with you individually or as a couple, I emphasize the healing power of the therapeutic relationship.
Hello, I'm so glad you found me! I am a licensed psychologist with over 13 years of experience working with college students, adults and couples who are facing various challenges, ranging from anxiety and depression to life transitions and relationship stress. To put it simply, my goal is to help you better understand yourself so that your experiences and your relationships are meaningful and fulfilling. This process of self-understanding is one of the great gifts of therapy. Whether I'm working with you individually or as a couple, I emphasize the healing power of the therapeutic relationship.
(720) 608-4084 View (720) 608-4084
Photo of Cat Maria, Licensed Professional Counselor, MS, LPC
Cat Maria
Licensed Professional Counselor, MS, LPC
3 Endorsed
Central Boulder, Boulder, CO 80304
The only way out is through. Perhaps you are struggling with depression, anxiety, difficulty sleeping, memory issues, confidence, self-esteem, suicide ideation, body image issues, and/or self-defeating behaviors and attitudes. Connect with your path of healing and transformation with your past experiences informing your present and not defining it. Let's utilize the strengths you developed for survival for thriving and living your best life. I will bring my experience and training in EMDR, mindfulness, and psychedelic-assisted therapy to the container to support your growth and progress.
The only way out is through. Perhaps you are struggling with depression, anxiety, difficulty sleeping, memory issues, confidence, self-esteem, suicide ideation, body image issues, and/or self-defeating behaviors and attitudes. Connect with your path of healing and transformation with your past experiences informing your present and not defining it. Let's utilize the strengths you developed for survival for thriving and living your best life. I will bring my experience and training in EMDR, mindfulness, and psychedelic-assisted therapy to the container to support your growth and progress.
(720) 893-9341 View (720) 893-9341
Photo of Bruce D Kenyon, Pre-Licensed Professional
Bruce D Kenyon
Pre-Licensed Professional
2 Endorsed
Central Boulder, Boulder, CO 80302
If you live with chronic pain, anxiety, trauma, or the feeling that stress has settled into your body, this work meets you there—and it's covered by insurance. I'm a body-based psychotherapist with over a decade of Structural Integration bodywork experience. We work with sensation, posture, breath, and the nervous system alongside the emotions and stories that surface, rather than relying on talk alone. I believe you are already whole, that you are the expert on your own experience, and that your body holds real wisdom about returning to balance.
If you live with chronic pain, anxiety, trauma, or the feeling that stress has settled into your body, this work meets you there—and it's covered by insurance. I'm a body-based psychotherapist with over a decade of Structural Integration bodywork experience. We work with sensation, posture, breath, and the nervous system alongside the emotions and stories that surface, rather than relying on talk alone. I believe you are already whole, that you are the expert on your own experience, and that your body holds real wisdom about returning to balance.
(720) 419-1304 View (720) 419-1304
Photo of Lexie Glisson, LCSW, RYT-200
Lexie Glisson
Verified Verified
1 Endorsed
Central Boulder, Boulder, CO 80302
Im a Rewilding Psychotherapist who specializes in nervous system regulation through the lens of nature based, equine (horses), Gestalt therapy and EMDR. I've seen clients create ease and familiarity within their own body and truly heal from trauma by rewriting old stories. Together we can clarify, name and claim your natural wants and needs while learning to set clear, organic boundaries and cultivate the skills necessary to create inspiring relationships with family, friends, lovers, colleagues and Self. I work at a number of locations including Boulder and Golden Colorado.
Im a Rewilding Psychotherapist who specializes in nervous system regulation through the lens of nature based, equine (horses), Gestalt therapy and EMDR. I've seen clients create ease and familiarity within their own body and truly heal from trauma by rewriting old stories. Together we can clarify, name and claim your natural wants and needs while learning to set clear, organic boundaries and cultivate the skills necessary to create inspiring relationships with family, friends, lovers, colleagues and Self. I work at a number of locations including Boulder and Golden Colorado.
(720) 388-6412 View (720) 388-6412

See more therapy options for Central Boulder, Boulder

How does your Therapist compare?

Number of Therapists in Central Boulder, Boulder, CO

700+

Average cost per session

$160

Therapists in Central Boulder, Boulder, CO who prioritize treating:

92% Anxiety
92% Social Anxiety
92% Health Anxiety
92% Driving Anxiety
82% Depression
80% Relationship Issues
77% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

80% Aetna
68% Cigna and Evernorth
66% UnitedHealthcare UHC | UBH

How Therapists in Central Boulder, Boulder, CO see their clients

65% In Person and Online
35% Online Only

Gender breakdown

72% Female
24% Male
4% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Central Boulder?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.