Therapists in Central Boulder, Boulder, CO

Photo of Nicol Pate, Clinical Social Work/Therapist, MSW, LCSW
Nicol Pate
Clinical Social Work/Therapist, MSW, LCSW
2 Endorsed
Central Boulder, Boulder, CO 80302
I specialize in EFT and trauma therapy for couples, families and individuals. I am a Certified Emotionally Focused Therapist (EFT) and Supervisor. I also work with Janina Fisher's model of trauma treatment which is a blend of modalities including IFS and sensorimotor psychotherapy. I have been certified in EMDR and Brainspotting and use them for emotionally charged issues, stuck patterns and trauma. I love working with couples to create lasting change that touches the heart of the person and the relationship. See my website for more information: nicolpate.com
I specialize in EFT and trauma therapy for couples, families and individuals. I am a Certified Emotionally Focused Therapist (EFT) and Supervisor. I also work with Janina Fisher's model of trauma treatment which is a blend of modalities including IFS and sensorimotor psychotherapy. I have been certified in EMDR and Brainspotting and use them for emotionally charged issues, stuck patterns and trauma. I love working with couples to create lasting change that touches the heart of the person and the relationship. See my website for more information: nicolpate.com
(303) 647-5597 View (303) 647-5597
Photo of Edie Stone, Licensed Professional Counselor, MA, LPC
Edie Stone
Licensed Professional Counselor, MA, LPC
Online Only
I am here to help you cope with the stresses of life and find meaning in a rapidly changing world. * Are you looking for a natural, holistic alternative to traditional talk therapy? I use a gentle, compassionate approach to help you relax, transform unhealthy patterns, improve and deepen relationships, and reclaim your power and vitality. * Are you are sensitive or easily overwhelmed? I can help you ground and develop stronger energetic boundaries. * Do you need support for trauma or a difficult childhood? I will help you develop inner resources, so that you can safely process painful memories or PTSD.
I am here to help you cope with the stresses of life and find meaning in a rapidly changing world. * Are you looking for a natural, holistic alternative to traditional talk therapy? I use a gentle, compassionate approach to help you relax, transform unhealthy patterns, improve and deepen relationships, and reclaim your power and vitality. * Are you are sensitive or easily overwhelmed? I can help you ground and develop stronger energetic boundaries. * Do you need support for trauma or a difficult childhood? I will help you develop inner resources, so that you can safely process painful memories or PTSD.
(303) 900-5190 View (303) 900-5190
Photo of Dr. Lauren Golia, Licensed Professional Counselor, PhD
Dr. Lauren Golia
Licensed Professional Counselor, PhD
Online Only
It takes courage to ask for help. You may be seeking help for anxiety or depression. You may be experiencing conflicts in your relationships or stress from your job. Perhaps you feel stuck, disconnected, that something is missing in your life, or you're having difficulty with a transition of some kind. Psychotherapy is both a challenging and rewarding process. With a collaborative approach that combines insight-oriented and goal-directed interventions, I work with you to help you move towards a stronger, healthier sense of self and face challenges in a new, more thoughtful way.
It takes courage to ask for help. You may be seeking help for anxiety or depression. You may be experiencing conflicts in your relationships or stress from your job. Perhaps you feel stuck, disconnected, that something is missing in your life, or you're having difficulty with a transition of some kind. Psychotherapy is both a challenging and rewarding process. With a collaborative approach that combines insight-oriented and goal-directed interventions, I work with you to help you move towards a stronger, healthier sense of self and face challenges in a new, more thoughtful way.
(970) 458-7290 View (970) 458-7290
Photo of Jeffrey M Price, Licensed Professional Counselor, MA, LPC, LAC
Jeffrey M Price
Licensed Professional Counselor, MA, LPC, LAC
3 Endorsed
Central Boulder, Boulder, CO 80306
After working with adults for over twenty-five years in the fields of addictions and therapy, I’ve learned that you and I are a lot alike: we want to feel good and not feel pain; we want to be able to breathe easier and not feel troubled. Our work will involve exploring habitual patterns and looking at obstacles that have obscured the answers to your questions; we will work patiently, diligently, creatively and with humor to become more aware of them. We will work to mindfully loosen the grip of those obstacles, bit by bit, while exploring alternatives and options.
After working with adults for over twenty-five years in the fields of addictions and therapy, I’ve learned that you and I are a lot alike: we want to feel good and not feel pain; we want to be able to breathe easier and not feel troubled. Our work will involve exploring habitual patterns and looking at obstacles that have obscured the answers to your questions; we will work patiently, diligently, creatively and with humor to become more aware of them. We will work to mindfully loosen the grip of those obstacles, bit by bit, while exploring alternatives and options.
(303) 747-6102 x2 View (303) 747-6102 x2
Photo of Dr. Annelizabeth Card, Psychologist, PhD
Dr. Annelizabeth Card
Psychologist, PhD
Central Boulder, Boulder, CO 80302
Finding balance while juggling life's responsibilities can at times be overwhelming. We all need help sorting through our feelings. I have genuine empathy for people and the human experience. This quality underlines my passion to guide my clients to a purpose filled life. Whether you're faced with a temporary crisis or you're looking to learn skills necessary to have a balanced life, I offer a safe space, full of support with the goal to promote understanding and self-awareness.
Finding balance while juggling life's responsibilities can at times be overwhelming. We all need help sorting through our feelings. I have genuine empathy for people and the human experience. This quality underlines my passion to guide my clients to a purpose filled life. Whether you're faced with a temporary crisis or you're looking to learn skills necessary to have a balanced life, I offer a safe space, full of support with the goal to promote understanding and self-awareness.
(720) 653-3003 View (720) 653-3003
Photo of Amy Gillespie, Clinical Social Work/Therapist, LCSW
Amy Gillespie
Clinical Social Work/Therapist, LCSW
Online Only
Not accepting new clients
We often carry judgments about all of the different emotions that we experience, and it becomes a weight that takes a toll on us. I strive to create a safe and comfortable space for you to get support so that the burden is not yours to carry alone. In addition to helping you find ways to cope with uncomfortable and distressing feelings, I want to help you understand and process what may contribute to why you experience them. I hope to help you feel more connected to your body and mind.
We often carry judgments about all of the different emotions that we experience, and it becomes a weight that takes a toll on us. I strive to create a safe and comfortable space for you to get support so that the burden is not yours to carry alone. In addition to helping you find ways to cope with uncomfortable and distressing feelings, I want to help you understand and process what may contribute to why you experience them. I hope to help you feel more connected to your body and mind.
(347) 408-2706 View (347) 408-2706
Photo of Darleen Gegich - Darleen Gegich MA LPC, Licensed Professional Counselor, MA LPC
Darleen Gegich MA LPC
Licensed Professional Counselor, MA LPC
Central Boulder, Boulder, CO 80302
It takes courage to enter into therapy and be vulnerable with someone you do not know. Therapy should be a sacred place to talk about the things that are difficult to talk about and feel difficult emotions. You want to know that you are safe to let go of your armor and you will be seen and heard without judgement. If you're looking for support through a challenging situation, improve your relationship, or you're just ready to move in a new direction in your life, I look forward to working with you.
It takes courage to enter into therapy and be vulnerable with someone you do not know. Therapy should be a sacred place to talk about the things that are difficult to talk about and feel difficult emotions. You want to know that you are safe to let go of your armor and you will be seen and heard without judgement. If you're looking for support through a challenging situation, improve your relationship, or you're just ready to move in a new direction in your life, I look forward to working with you.
(720) 515-4711 View (720) 515-4711
Photo of Harmony Barrett Isaacs, Licensed Professional Counselor, MA, LPC
Harmony Barrett Isaacs
Licensed Professional Counselor, MA, LPC
5 Endorsed
Central Boulder, Boulder, CO 80302
Waitlist for new clients
Adolescence and early adulthood holds a special place in my heart, because it is such ripe ground for discovery, yet many young people get stuck along the journey. I have worked with young people for over 10 years, who have struggled with social-anxiety and shyness, addiction, anxiety and panic attacks, depression, grief and loss issues, trauma, school issues, and complex family issues. While all of these can be horrific for the individual and families involved, the underlying resiliency present in each of these young people and families is the foundation that we build from in the healing process.
Adolescence and early adulthood holds a special place in my heart, because it is such ripe ground for discovery, yet many young people get stuck along the journey. I have worked with young people for over 10 years, who have struggled with social-anxiety and shyness, addiction, anxiety and panic attacks, depression, grief and loss issues, trauma, school issues, and complex family issues. While all of these can be horrific for the individual and families involved, the underlying resiliency present in each of these young people and families is the foundation that we build from in the healing process.
(303) 569-4326 View (303) 569-4326
Photo of Philip K McBrain, Licensed Professional Counselor, MA, LPC
Philip K McBrain
Licensed Professional Counselor, MA, LPC
6 Endorsed
Online Only
Not accepting new clients
Feeling stuck, depressed or dealing with anxiety? Maybe you're thinking about a life without substance use. Perhaps you're considering a career change or just feeling unhappy. Many issues stem from entrenched, automatic patterns of thought, feeling and behavior. Creating a meaningful, rich, satisfying life starts with awareness. Without awareness of our patterns, we remain perpetually stuck in our old ways. You can develop awareness and the personal insight necessary to work toward improved functioning and increase quality of life.
Feeling stuck, depressed or dealing with anxiety? Maybe you're thinking about a life without substance use. Perhaps you're considering a career change or just feeling unhappy. Many issues stem from entrenched, automatic patterns of thought, feeling and behavior. Creating a meaningful, rich, satisfying life starts with awareness. Without awareness of our patterns, we remain perpetually stuck in our old ways. You can develop awareness and the personal insight necessary to work toward improved functioning and increase quality of life.
(720) 445-9890 View (720) 445-9890
Photo of Suzanne DeMontigny, Licensed Professional Counselor, MA, LPC
Suzanne DeMontigny
Licensed Professional Counselor, MA, LPC
3 Endorsed
Central Boulder, Boulder, CO 80302
I work with clients who are experiencing problems that are typically long-standing, repetitive, and significantly interfering with their life. Some examples would include unsatisfying or unstable relationships, history of anxiety and depression, feeling they can't "be seen" or get their needs met, and living with emotional pain, chronic shame and disconnection from self. Client's often want to explore the impact of their early life and development, or focus on increasing their self-esteem and wellbeing, and many want to gain a deeper understanding of their patterns. Psychotherapy is an effective way to heal and live courageously.
I work with clients who are experiencing problems that are typically long-standing, repetitive, and significantly interfering with their life. Some examples would include unsatisfying or unstable relationships, history of anxiety and depression, feeling they can't "be seen" or get their needs met, and living with emotional pain, chronic shame and disconnection from self. Client's often want to explore the impact of their early life and development, or focus on increasing their self-esteem and wellbeing, and many want to gain a deeper understanding of their patterns. Psychotherapy is an effective way to heal and live courageously.
(720) 897-1292 View (720) 897-1292
Photo of Susan E Brown, Counselor, MA, LPC, CBIS
Susan E Brown
Counselor, MA, LPC, CBIS
Online Only
Waitlist for new clients
As you may be searching through folks profiles, how do you know if a counselor is right for you? A comfortable and genuine connection is vital in the relationship between a client and therapist, and most importantly - healing takes place in the relationship you have with yourself. I trust and believe that every person holds the wisdom to their own answers for growth. Sometimes we need someone to whole-heartedly hear us and support along the way. I view counseling as an opportunity to be fully seen and heard for who you are and have a companion/guide with you.
As you may be searching through folks profiles, how do you know if a counselor is right for you? A comfortable and genuine connection is vital in the relationship between a client and therapist, and most importantly - healing takes place in the relationship you have with yourself. I trust and believe that every person holds the wisdom to their own answers for growth. Sometimes we need someone to whole-heartedly hear us and support along the way. I view counseling as an opportunity to be fully seen and heard for who you are and have a companion/guide with you.
(720) 897-3919 View (720) 897-3919
Photo of Victoria Olson, Licensed Professional Counselor, MA, LPC, LAC, CHCDC
Victoria Olson
Licensed Professional Counselor, MA, LPC, LAC, CHCDC
2 Endorsed
Central Boulder, Boulder, CO 80302
I’m here to support you if you’re feeling overwhelmed by your relationship with substances, navigating a high-conflict divorce, or need assistance in holding an intervention. I understand how isolating and stressful these challenges can be, and I want to help you find clarity and balance. Together, we’ll address the fear and anxiety holding you back, and I’ll guide you with compassion and practical steps to rediscover your strength. Having been on a similar journey, I know the power of genuine support, and I’m here to help you build a life that feels fulfilling and true to you.
I’m here to support you if you’re feeling overwhelmed by your relationship with substances, navigating a high-conflict divorce, or need assistance in holding an intervention. I understand how isolating and stressful these challenges can be, and I want to help you find clarity and balance. Together, we’ll address the fear and anxiety holding you back, and I’ll guide you with compassion and practical steps to rediscover your strength. Having been on a similar journey, I know the power of genuine support, and I’m here to help you build a life that feels fulfilling and true to you.
(720) 835-1252 View (720) 835-1252
Photo of Scott Church, Licensed Professional Counselor, MA, LPC/MHC, NCC, CST
Scott Church
Licensed Professional Counselor, MA, LPC/MHC, NCC, CST
5 Endorsed
Online Only
I am an (AASECT) Certified Sex Therapist and Couple/Relationship Counselor, licensed in Colorado, California and Hawaii. I help individuals and those in traditional, or non-traditional, relationships, explore issues surrounding: sex, sexuality/sexual orientation, gender, sexual performance/functioning, desire discrepancy, kink/fetishes, compulsive sexual behavior/sex addiction, sexual abuse/trauma, communication, intimacy, and betrays of trust/infidelity. I celebrate diversity and approach our work together with empathy and non-judgment.
I am an (AASECT) Certified Sex Therapist and Couple/Relationship Counselor, licensed in Colorado, California and Hawaii. I help individuals and those in traditional, or non-traditional, relationships, explore issues surrounding: sex, sexuality/sexual orientation, gender, sexual performance/functioning, desire discrepancy, kink/fetishes, compulsive sexual behavior/sex addiction, sexual abuse/trauma, communication, intimacy, and betrays of trust/infidelity. I celebrate diversity and approach our work together with empathy and non-judgment.
(720) 636-8939 View (720) 636-8939
Photo of Mira Lutz, Marriage & Family Therapist, LMFT
Mira Lutz
Marriage & Family Therapist, LMFT
Online Only
I am Mira Lutz, a Licensed Marriage and Family Therapist. Using a direct approach, I help clients identify areas of challenge, barriers to change, and individual strengths to achieve positive changes in each client's life for the individual/family. I believe in treating everyone with respect, sensitivity, and compassion. I incorporate the values of each client to best tailor treatment. I incorporate emotion-focused, strategic, experiential therapies, IFS and CBT. I focus on clients' unique strengths and work with each one to help them discover the highest level of mental health and wellness they can achieve.
I am Mira Lutz, a Licensed Marriage and Family Therapist. Using a direct approach, I help clients identify areas of challenge, barriers to change, and individual strengths to achieve positive changes in each client's life for the individual/family. I believe in treating everyone with respect, sensitivity, and compassion. I incorporate the values of each client to best tailor treatment. I incorporate emotion-focused, strategic, experiential therapies, IFS and CBT. I focus on clients' unique strengths and work with each one to help them discover the highest level of mental health and wellness they can achieve.
(720) 500-9673 View (720) 500-9673
Photo of Lois DeLong, Licensed Professional Counselor, LPC
Lois DeLong
Licensed Professional Counselor, LPC
Online Only
My name is Lois DeLong, Ph.D. in Clinical Psychology, LPC Licensure through Colorado, DORA. I have been working in the field of Behavioral Health since before the integration of Mental Health and Addictions, approximately 45 years. I utilize many of the Best Practices from the BH field as well as Traditional/natural teachings and personal recovery experiences in working with my clients. I am a 72 year old woman of the Anishinaabe Nation (Turtle Mountain Band of Chippewa), on my Recovery journey from trauma and addictions for the past 46 years. Thank you Creator.
My name is Lois DeLong, Ph.D. in Clinical Psychology, LPC Licensure through Colorado, DORA. I have been working in the field of Behavioral Health since before the integration of Mental Health and Addictions, approximately 45 years. I utilize many of the Best Practices from the BH field as well as Traditional/natural teachings and personal recovery experiences in working with my clients. I am a 72 year old woman of the Anishinaabe Nation (Turtle Mountain Band of Chippewa), on my Recovery journey from trauma and addictions for the past 46 years. Thank you Creator.
(970) 519-5578 View (970) 519-5578
Photo of Gale S Osterberg, Clinical Social Work/Therapist, LCSW
Gale S Osterberg
Clinical Social Work/Therapist, LCSW
Central Boulder, Boulder, CO 80302
Is life passing you by? Worry, indecision, tension, nervousness, lack of confidence,compulsive behaviors, avoidance of people or situations- the pressures of life today make anxiety and depression familiar to us all. Feelings and relationships may seem messy and out of control or you may feel stuck in behaviors you don't like. Beliefs, patterns, and reactions based in the past may cause you to avoid the changes you most want to make. Recognizing these obstacles and developing the skills to work with them will allow you to develop the confidence in yourself that you need to live well
Is life passing you by? Worry, indecision, tension, nervousness, lack of confidence,compulsive behaviors, avoidance of people or situations- the pressures of life today make anxiety and depression familiar to us all. Feelings and relationships may seem messy and out of control or you may feel stuck in behaviors you don't like. Beliefs, patterns, and reactions based in the past may cause you to avoid the changes you most want to make. Recognizing these obstacles and developing the skills to work with them will allow you to develop the confidence in yourself that you need to live well
(303) 900-5868 View (303) 900-5868
Photo of Megan Nufer Davis, Clinical Social Work/Therapist, LCSW
Megan Nufer Davis
Clinical Social Work/Therapist, LCSW
6 Endorsed
Central Boulder, Boulder, CO 80302
If you're struggling, I want you to know it doesn't have to be so hard, and you don't have to go it alone. Together we can begin to understand and cope with emotions and situations which can seem overwhelming. Relationships can create such powerful movement in our lives, and offer real hope. I share a profound respect for your choice to begin therapy, and will provide a non-judgmental space to express yourself. Anxiety, loss, transition -- often these struggles give us opportunity to grow and deepen our knowledge of ourselves.
If you're struggling, I want you to know it doesn't have to be so hard, and you don't have to go it alone. Together we can begin to understand and cope with emotions and situations which can seem overwhelming. Relationships can create such powerful movement in our lives, and offer real hope. I share a profound respect for your choice to begin therapy, and will provide a non-judgmental space to express yourself. Anxiety, loss, transition -- often these struggles give us opportunity to grow and deepen our knowledge of ourselves.
(970) 509-4207 View (970) 509-4207
Photo of Deborah Palmer Thomas, Clinical Social Work/Therapist, LCSW
Deborah Palmer Thomas
Clinical Social Work/Therapist, LCSW
Online Only
Greetings, I'm Debbie Palmer Thomas, a certified clinical social worker from Colorado. My approach to counseling is both welcoming and engaging. I uphold the values of respect, understanding, and kindness in every interaction. I firmly believe that everyone possesses inherent strengths, and with a sprinkle of hope, resilience is within reach for all. Embarking on a journey towards a brighter and more contented life demands bravery. When you're prepared to make that leap, know that I stand by your side, ready to uplift and guide you.
Greetings, I'm Debbie Palmer Thomas, a certified clinical social worker from Colorado. My approach to counseling is both welcoming and engaging. I uphold the values of respect, understanding, and kindness in every interaction. I firmly believe that everyone possesses inherent strengths, and with a sprinkle of hope, resilience is within reach for all. Embarking on a journey towards a brighter and more contented life demands bravery. When you're prepared to make that leap, know that I stand by your side, ready to uplift and guide you.
(844) 291-2292 View (844) 291-2292
Photo of Timothy Anspach - Sincere Path Counseling, Licensed Professional Counselor, MA, LPC
Timothy Anspach - Sincere Path Counseling
Licensed Professional Counselor, MA, LPC
Central Boulder, Boulder, CO 80304
Sincere Path Counseling grew out of my desire to help folks heal, become more fully themselves & offer their unique goodness to the world. My approach, cultivated over the course of 20 years, is founded on genuine relationship, mindfulness, & compassion. If you find yourself in a major life transition, are coming to terms with a major mental health diagnosis or crisis of identity, are struggling with stress, loneliness, anxiety, shame, or identify as a highly sensitive person I can be of help. I also love to support seekers, activists, healers & care givers in using their service in the world as a path toward love & transformation.
Sincere Path Counseling grew out of my desire to help folks heal, become more fully themselves & offer their unique goodness to the world. My approach, cultivated over the course of 20 years, is founded on genuine relationship, mindfulness, & compassion. If you find yourself in a major life transition, are coming to terms with a major mental health diagnosis or crisis of identity, are struggling with stress, loneliness, anxiety, shame, or identify as a highly sensitive person I can be of help. I also love to support seekers, activists, healers & care givers in using their service in the world as a path toward love & transformation.
(720) 282-0616 View (720) 282-0616
Photo of Stephen Rhode, Registered Psychotherapist
Stephen Rhode
Registered Psychotherapist
1 Endorsed
Central Boulder, Boulder, CO 80302
Starting an inner journey on a path to self-healing and understanding can seem like a daunting task. It can be confusing, often goes against logic, and opens us up to the very things that caused us to retreat from a full life in the first place. I understand the trepidation that comes from starting on such a journey and the various obstacles that arise during this exploration. This journey does not have to be taken alone.
Starting an inner journey on a path to self-healing and understanding can seem like a daunting task. It can be confusing, often goes against logic, and opens us up to the very things that caused us to retreat from a full life in the first place. I understand the trepidation that comes from starting on such a journey and the various obstacles that arise during this exploration. This journey does not have to be taken alone.
(720) 513-9772 View (720) 513-9772
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See more therapy options for Central Boulder, Boulder

How does your Therapist compare?

Number of Therapists in Central Boulder, Boulder, CO

700+

Average cost per session

$150

Therapists in Central Boulder, Boulder, CO who prioritize treating:

92% Anxiety
84% Depression
80% Relationship Issues
77% Self Esteem
74% Trauma and PTSD
69% Stress
69% Life Transitions

Average years in practice

11 Years

Top 3 insurances accepted

82% Aetna
72% UnitedHealthcare UHC | UBH
71% Cigna and Evernorth

How Therapists in Central Boulder, Boulder, CO see their clients

59% In Person and Online
41% Online Only

Gender breakdown

76% Female
21% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Central Boulder, Boulder?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.