Therapists in East Boulder, Boulder, CO

Photo of Erin Gleason Leyba, PhD, LCSW, Clinical Social Work/Therapist
Erin Gleason Leyba
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
East Boulder, Boulder, CO 80301
Are you a pregnant or new mom coping with tough decisions, unique challenges, parenting issues, or life changes? I offer a gentle, nonjudgmental place to explore deeper feelings so you can feel supported as you navigate this unique time of life. Getting some time just for you, whether to talk things out, recharge, set goals, acknowledge your strengths, or see things from a fresh perspective can help you build joy and feel like yourself again.
Are you a pregnant or new mom coping with tough decisions, unique challenges, parenting issues, or life changes? I offer a gentle, nonjudgmental place to explore deeper feelings so you can feel supported as you navigate this unique time of life. Getting some time just for you, whether to talk things out, recharge, set goals, acknowledge your strengths, or see things from a fresh perspective can help you build joy and feel like yourself again.
(720) 548-1716 View (720) 548-1716
Photo of Stephanie Gold, PhD, Psychologist
Stephanie Gold
Psychologist, PhD
Verified Verified
East Boulder, Boulder, CO 80302
People seek therapy for a variety of reasons. It could be because they are feeling sad or anxious, lacking in motivation, feeling unfulfilled, or having relationship problems. Maybe you are going through a life transition such as the loss of a loved one, an illness, or a divorce. There are many bumps and curves on the road of life.
People seek therapy for a variety of reasons. It could be because they are feeling sad or anxious, lacking in motivation, feeling unfulfilled, or having relationship problems. Maybe you are going through a life transition such as the loss of a loved one, an illness, or a divorce. There are many bumps and curves on the road of life.
(720) 792-7076 View (720) 792-7076
Photo of Bob Whitehouse - Bob Whitehouse, EdD,BCB, SEP, LLC, EdD, BCB, SEP, Psychologist
Bob Whitehouse, EdD,BCB, SEP, LLC
Psychologist, EdD, BCB, SEP
Verified Verified
East Boulder, Boulder, CO 80301
In my psychotherapy sessions, I like to include Biofeedback monitoring of heart rate and breathing chemistry to give me useful information in treatment planning and to help empower clients in greater self-regulation/self-control. I provide many skills for clients to practice. I utilize Cognitive Behavioral techniques along with psychophysiological (biofeedback), transpersonal, and Somatic Experiencing stress and trauma release approaches. I also work with optimizing performance in any area whether sports, music, speaking, acting, or reducing anxiety. My motto is OPT for the BEST which is my acronym for Optimal Performance Training for the Body, Emotions, Spirit, and Thoughts.
In my psychotherapy sessions, I like to include Biofeedback monitoring of heart rate and breathing chemistry to give me useful information in treatment planning and to help empower clients in greater self-regulation/self-control. I provide many skills for clients to practice. I utilize Cognitive Behavioral techniques along with psychophysiological (biofeedback), transpersonal, and Somatic Experiencing stress and trauma release approaches. I also work with optimizing performance in any area whether sports, music, speaking, acting, or reducing anxiety. My motto is OPT for the BEST which is my acronym for Optimal Performance Training for the Body, Emotions, Spirit, and Thoughts.
(303) 502-5726 View (303) 502-5726
Photo of Tasha Medley, MA, MEd, LPC, Licensed Professional Counselor
Tasha Medley
Licensed Professional Counselor, MA, MEd, LPC
Verified Verified
East Boulder, Boulder, CO 80301
Are you worried that your preschooler's abrupt mood swings will be a problem when she enters kindergarten? Is your third grader easily frustrated, teary and self-deprecating over an inability to get things right? Are you discouraged because of your fourth grader's consistently angry and disrespectful behavior? Raising a child with difficult behaviors can be exhausting. . . As a play therapist and parent resource, I help parents have more harmonious and enjoyable relationships with their children.
Are you worried that your preschooler's abrupt mood swings will be a problem when she enters kindergarten? Is your third grader easily frustrated, teary and self-deprecating over an inability to get things right? Are you discouraged because of your fourth grader's consistently angry and disrespectful behavior? Raising a child with difficult behaviors can be exhausting. . . As a play therapist and parent resource, I help parents have more harmonious and enjoyable relationships with their children.
(720) 288-0959 View (720) 288-0959
Photo of Gary Howard, MA, WFR, Licensed Professional Counselor
Gary Howard
Licensed Professional Counselor, MA, WFR
Verified Verified
7 Endorsed
East Boulder, Boulder, CO 80301
Wanting change? I am a licensed professional counselor, trauma healing wilderness therapist, coach, and men's group facilitator. I believe we have 1 life to live. My passion is helping you discover your way to live as fully and happily as possible. It is important to me that you experience progress, so I work hard with you wherever you are at in your struggles. My approach is both sensitive but masculine so that you feel safe and unpressured while bravely examining your inner blocks. Together we create action plans that help you apply your insights and get the most out of our work together. We go as deep as you feel ready to go.
Wanting change? I am a licensed professional counselor, trauma healing wilderness therapist, coach, and men's group facilitator. I believe we have 1 life to live. My passion is helping you discover your way to live as fully and happily as possible. It is important to me that you experience progress, so I work hard with you wherever you are at in your struggles. My approach is both sensitive but masculine so that you feel safe and unpressured while bravely examining your inner blocks. Together we create action plans that help you apply your insights and get the most out of our work together. We go as deep as you feel ready to go.
(720) 703-9390 View (720) 703-9390
Photo of Isha Lucas, MA, PhD, LPC, Licensed Professional Counselor
Isha Lucas
Licensed Professional Counselor, MA, PhD, LPC
Verified Verified
East Boulder, Boulder, CO 80301  (Online Only)
I believe our natural state is health toward which we constantly strive. Sometimes, we encounter situations that interrupt this process. These interferences can occur at any point during our lives and they sometimes leave us searching for ways to cope. There are many ways to heal, and I engage psychotherapy from a contemplative lens. I specialize in healing through a depth approach and I work with people to uncover the wisdom of their true essence. I use tools such as talk therapy, dream exploration, writing, and tarot toward this effort.
I believe our natural state is health toward which we constantly strive. Sometimes, we encounter situations that interrupt this process. These interferences can occur at any point during our lives and they sometimes leave us searching for ways to cope. There are many ways to heal, and I engage psychotherapy from a contemplative lens. I specialize in healing through a depth approach and I work with people to uncover the wisdom of their true essence. I use tools such as talk therapy, dream exploration, writing, and tarot toward this effort.
(720) 796-4971 View (720) 796-4971
Photo of Taylor Spaziani With Connected Roots, MA, LPCC, MFTC
Taylor Spaziani With Connected Roots
Marriage and Family Therapist Candidate, MA, LPCC, MFTC
Verified Verified
6 Endorsed
East Boulder, Boulder, CO 80301  (Online Only)
My intention is to create a powerful therapeutic relationship between myself and my clients. I know and have witnessed that struggling with sexuality issues can often lead to feelings of shame or embarrassment. I see our sexualities as one of the most diverse and unique parts of ourselves. I believe that difference does not equal disorder, and being "normal" is often not the goal. I am knowledgeable with poly/open and kink communities and have experience in working with non-traditional relationship dynamics, sex workers, LGBTQIA2+ issues, individuals, couples & families relationship issues.
My intention is to create a powerful therapeutic relationship between myself and my clients. I know and have witnessed that struggling with sexuality issues can often lead to feelings of shame or embarrassment. I see our sexualities as one of the most diverse and unique parts of ourselves. I believe that difference does not equal disorder, and being "normal" is often not the goal. I am knowledgeable with poly/open and kink communities and have experience in working with non-traditional relationship dynamics, sex workers, LGBTQIA2+ issues, individuals, couples & families relationship issues.
(720) 580-6837 View (720) 580-6837
Photo of Lauren Andre With Connected Roots, LCSW, Clinical Social Work/Therapist
Lauren Andre With Connected Roots
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
East Boulder, Boulder, CO 80301
I strive to create collaborative therapeutic relationships with my clients with respect for each person's autonomy and strength. In my facilitation of both individual and group therapy, I aim to meet you where you're at with empathy and compassion. I have experience and feel competent working with people facing various mental health struggles. I specialize in helping my clients navigate struggles in their intimate relationships, regardless of what form they take. I utilize Attachment Theory as a framework for understanding various relationship dynamics, including Ethical Non-Monogamy.
I strive to create collaborative therapeutic relationships with my clients with respect for each person's autonomy and strength. In my facilitation of both individual and group therapy, I aim to meet you where you're at with empathy and compassion. I have experience and feel competent working with people facing various mental health struggles. I specialize in helping my clients navigate struggles in their intimate relationships, regardless of what form they take. I utilize Attachment Theory as a framework for understanding various relationship dynamics, including Ethical Non-Monogamy.
(720) 463-1804 View (720) 463-1804
Photo of Dave Wolken, PhD, RYT, TIYT
Dave Wolken
PhD, RYT, TIYT
Verified Verified
East Boulder, Boulder, CO 80301
You're looking for something solid, authentic, and grounded. You can sense that something about modern society is fundamentally "off," and it's really wearing on you. You know this isn't what life is supposed to be like. You refuse to accept the cynicism and pessimism peddled by fear-mongering media and click-bait content algorithms. You're also not deeply inspired by so-called "influencers," finding them superficially trendy and ultimately vacuous. You want substance, significance, and lasting meaning. You want a life filled with real purpose, reliable relationships, and deep satisfaction.
You're looking for something solid, authentic, and grounded. You can sense that something about modern society is fundamentally "off," and it's really wearing on you. You know this isn't what life is supposed to be like. You refuse to accept the cynicism and pessimism peddled by fear-mongering media and click-bait content algorithms. You're also not deeply inspired by so-called "influencers," finding them superficially trendy and ultimately vacuous. You want substance, significance, and lasting meaning. You want a life filled with real purpose, reliable relationships, and deep satisfaction.
(720) 927-9938 View (720) 927-9938
Photo of Keith Hirsch, MA, Counselor
Keith Hirsch
Counselor, MA
Verified Verified
East Boulder, Boulder, CO 80301
Welcome to Eagle Eye Counseling. My name is Keith Hirsch. Since 18 years of age, my life’s work has been bridging Buddhist teachings (compassion, lovingkindness, wisdom, clear-seeing) with psychotherapy (the art of listening, reflecting, guiding).The depth of the contemplative path allows for deep inquiry; psychotherapy allows for profound reflection, healing, guidance, and relaxation of inner conflicts. I trained at Naropa University’s Mindfulness-based Transpersonal Counseling Program, Boulder Jails, the VA’s Nat’l Center for PTSD, and Naropa Community Counseling, to name a few.
Welcome to Eagle Eye Counseling. My name is Keith Hirsch. Since 18 years of age, my life’s work has been bridging Buddhist teachings (compassion, lovingkindness, wisdom, clear-seeing) with psychotherapy (the art of listening, reflecting, guiding).The depth of the contemplative path allows for deep inquiry; psychotherapy allows for profound reflection, healing, guidance, and relaxation of inner conflicts. I trained at Naropa University’s Mindfulness-based Transpersonal Counseling Program, Boulder Jails, the VA’s Nat’l Center for PTSD, and Naropa Community Counseling, to name a few.
(720) 897-0541 View (720) 897-0541
Photo of Matty Blanc-Paul, MA, LPCC
Matty Blanc-Paul
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
1 Endorsed
East Boulder, Boulder, CO 80301
As a therapist who specializes in working with teenagers, I understand how important it is for parents to have confidence in the person they entrust with their child's mental health. Adolescence is a challenging time for both teens and parents, and it can be difficult to navigate the emotional and behavioral changes that come with this stage of life. That's why I take a collaborative approach to counseling, working closely with both parents and teens to develop personalized treatment plans that address their unique needs and concerns.
As a therapist who specializes in working with teenagers, I understand how important it is for parents to have confidence in the person they entrust with their child's mental health. Adolescence is a challenging time for both teens and parents, and it can be difficult to navigate the emotional and behavioral changes that come with this stage of life. That's why I take a collaborative approach to counseling, working closely with both parents and teens to develop personalized treatment plans that address their unique needs and concerns.
(720) 637-3899 View (720) 637-3899
Photo of Kendra Seoane, MA, LPCC
Kendra Seoane
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
1 Endorsed
East Boulder, Boulder, CO 80303
Are you so done with the diet roller coaster, yet you still find yourself overeating, emotional eating, binge eating and trying to lose weight? After almost 2 decades of struggling myself, I can tell you what I figured out - recovery can be as simple as learning a handful of tools and habit-rewiring techniques. I put them together in a super simple, 4-step method to help people end the struggle with food and weight loss that anyone can easily master for the lifelong food and body freedom you crave.
Are you so done with the diet roller coaster, yet you still find yourself overeating, emotional eating, binge eating and trying to lose weight? After almost 2 decades of struggling myself, I can tell you what I figured out - recovery can be as simple as learning a handful of tools and habit-rewiring techniques. I put them together in a super simple, 4-step method to help people end the struggle with food and weight loss that anyone can easily master for the lifelong food and body freedom you crave.
(720) 796-4123 View (720) 796-4123
Photo of Lissa •elisabeth• Treger, MA, LPCC
Lissa •elisabeth• Treger
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
9 Endorsed
East Boulder, Boulder, CO 80302
Personal distress may signal that you want and are ready for change. Navigating responses to self-esteem, past events, relationship wounds, and present life transitions can take a toll and disrupt life’s ease. You are not alone; we all face struggles at some point, and with a skilled ally, you can grow in these challenges by understanding and healing the beliefs and behaviors that no longer serve you. With curiosity and humor, we look through the lens of your past and present patterns and identify tools and strengths to cultivate the changes you seek in all relationships, finding a deeper sense of purpose and belonging in life.
Personal distress may signal that you want and are ready for change. Navigating responses to self-esteem, past events, relationship wounds, and present life transitions can take a toll and disrupt life’s ease. You are not alone; we all face struggles at some point, and with a skilled ally, you can grow in these challenges by understanding and healing the beliefs and behaviors that no longer serve you. With curiosity and humor, we look through the lens of your past and present patterns and identify tools and strengths to cultivate the changes you seek in all relationships, finding a deeper sense of purpose and belonging in life.
(720) 966-2761 View (720) 966-2761
Photo of Alison McCabe, MS, LPC-S, Licensed Professional Counselor
Alison McCabe
Licensed Professional Counselor, MS, LPC-S
Verified Verified
East Boulder, Boulder, CO 80301  (Online Only)
Nothing seems to be working. You feel stuck and hopeless. You survived a not-so-great childhood (maybe a bad one)…but even now that you're on your own, things don't seem to be falling into place. You don't feel good about yourself no matter what you do (you might be successful and hard-working), and you either avoid or seem to choose the wrong relationships (or they're so stressful). Things may be falling apart... or maybe they have always felt broken. And.... you have headaches, back problems, or a condition that doesn't respond to treatment. All of it makes it hard to wake up without feeling overwhelmed and hopeless... exhausted.
Nothing seems to be working. You feel stuck and hopeless. You survived a not-so-great childhood (maybe a bad one)…but even now that you're on your own, things don't seem to be falling into place. You don't feel good about yourself no matter what you do (you might be successful and hard-working), and you either avoid or seem to choose the wrong relationships (or they're so stressful). Things may be falling apart... or maybe they have always felt broken. And.... you have headaches, back problems, or a condition that doesn't respond to treatment. All of it makes it hard to wake up without feeling overwhelmed and hopeless... exhausted.
(720) 897-0684 View (720) 897-0684
Photo of Max Fisher, LCSW, Clinical Social Work/Therapist
Max Fisher
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
East Boulder, Boulder, CO 80303  (Online Only)
We all need help. My personal experience seeking mental health services as a teenager and young adult shaped my decision to become a therapist. I struggled to find providers who were not only accessible but also understood and reflected my identities, experiences, and values. This led me to pursue a career where I could help individuals navigate the mental health system in ways that feel affirming and empowering. My goal is to challenge and change the system to ensure that it is accessible to everyone, especially those who may feel marginalized or underrepresented.
We all need help. My personal experience seeking mental health services as a teenager and young adult shaped my decision to become a therapist. I struggled to find providers who were not only accessible but also understood and reflected my identities, experiences, and values. This led me to pursue a career where I could help individuals navigate the mental health system in ways that feel affirming and empowering. My goal is to challenge and change the system to ensure that it is accessible to everyone, especially those who may feel marginalized or underrepresented.
(970) 512-5107 View (970) 512-5107
Photo of Katie Leiter, LCSW, EMDR, IFS, Clinical Social Work/Therapist
Katie Leiter
Clinical Social Work/Therapist, LCSW, EMDR, IFS
Verified Verified
1 Endorsed
East Boulder, Boulder, CO 80301  (Online Only)
We are all a product of our stories; the good, the bad, and everything between. Many times, we aren’t aware of how rooted we are in past beliefs and relationship narratives or how deeply they’ve impacted our current choices and decisions. Therapy allows us to uncover the different sides of ourselves, to unlearn unhelpful beliefs and to emphasize positive ones. Together, we can create a collaborative environment that will help you gain a greater sense of self-awareness. I specialize in treating trauma, anxiety, depression and PTSD with a range of modalities including EMDR therapy, Internal Family Systems and ART.
We are all a product of our stories; the good, the bad, and everything between. Many times, we aren’t aware of how rooted we are in past beliefs and relationship narratives or how deeply they’ve impacted our current choices and decisions. Therapy allows us to uncover the different sides of ourselves, to unlearn unhelpful beliefs and to emphasize positive ones. Together, we can create a collaborative environment that will help you gain a greater sense of self-awareness. I specialize in treating trauma, anxiety, depression and PTSD with a range of modalities including EMDR therapy, Internal Family Systems and ART.
(720) 792-2201 View (720) 792-2201
Photo of Inner Fire Therapy, MA, MPH, LPCC, Counselor
Inner Fire Therapy
Counselor, MA, MPH, LPCC
Verified Verified
East Boulder, Boulder, CO 80301
I help men who are feeling stuck discover their passion. After helping hundreds of men tune into themselves, find well-being, and reconnect to themselves I look forward to helping you on your unique path. It takes courage to turn inwards and see what’s there. I’m David and I’m here to help you do just that. You’ll be in a relaxed, non-judgmental and humorous space where you can be yourself.
I help men who are feeling stuck discover their passion. After helping hundreds of men tune into themselves, find well-being, and reconnect to themselves I look forward to helping you on your unique path. It takes courage to turn inwards and see what’s there. I’m David and I’m here to help you do just that. You’ll be in a relaxed, non-judgmental and humorous space where you can be yourself.
(720) 697-1464 View (720) 697-1464
Photo of Efsun Elci - Efsun Elci - Your True Nature Counseling, MA, LPCC
Efsun Elci - Your True Nature Counseling
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
East Boulder, Boulder, CO 80301
Twists and turns of life can be unexpected. Are you going through a challenging time right now and thinking “there is gotta be a better way”? You may be dealing with unwanted emotions, depression, anxiety, post-traumatic stress, grief, trauma, self-esteem or relational challenges. Regardless of where you are in your process, I am passionate about meeting you where you are in the moment and most importantly: “you are not alone and you don’t need to go through this on your own”. Through finding what works best for you, my approach is moment to moment, person centered and non-judgmental.
Twists and turns of life can be unexpected. Are you going through a challenging time right now and thinking “there is gotta be a better way”? You may be dealing with unwanted emotions, depression, anxiety, post-traumatic stress, grief, trauma, self-esteem or relational challenges. Regardless of where you are in your process, I am passionate about meeting you where you are in the moment and most importantly: “you are not alone and you don’t need to go through this on your own”. Through finding what works best for you, my approach is moment to moment, person centered and non-judgmental.
(720) 964-1332 View (720) 964-1332
Photo of Lissy McConnell, LCSW, Clinical Social Work/Therapist
Lissy McConnell
Clinical Social Work/Therapist, LCSW
Verified Verified
East Boulder, Boulder, CO 80301  (Online Only)
Are you feeling overwhelmed by caring for the people in your life? Are you routinely putting yourself and your own needs last? Are the constant demands for your time leaving no space to tend to your own feelings of grief, stress, or anxiety? Now more than ever, parents are feeling overwhelmed by the constant juggling act of caring for their growing children, their aging parents, and their own emotional needs. I specialize in working with individuals who are navigating life transitions big and small, with a particular focus on issues around identity, parenthood, death, and grief.
Are you feeling overwhelmed by caring for the people in your life? Are you routinely putting yourself and your own needs last? Are the constant demands for your time leaving no space to tend to your own feelings of grief, stress, or anxiety? Now more than ever, parents are feeling overwhelmed by the constant juggling act of caring for their growing children, their aging parents, and their own emotional needs. I specialize in working with individuals who are navigating life transitions big and small, with a particular focus on issues around identity, parenthood, death, and grief.
(720) 707-1096 View (720) 707-1096
Photo of Blake Higgins, MS, LPCC
Blake Higgins
Licensed Professional Counselor Candidate, MS, LPCC
Verified Verified
1 Endorsed
East Boulder, Boulder, CO 80301
Schedule online instantly through the link in my bio! Hello, I'm Blake, a therapist based in Boulder, Colorado who enjoys helping people find more freedom in their lives. I use somatic, psychodynamic, and mindfulness-based modalities to help process challenging emotions and discover new ways of being in the world. My approach to therapy is embodied, trauma-informed, and deeply respectful of the whole person who is sitting in front of me. I have specialized and ongoing training in the Neuro-Affective Relational Model (NARM), a therapeutic technique that focuses on addressing attachment, relational, and developmental trauma (CPTSD).
Schedule online instantly through the link in my bio! Hello, I'm Blake, a therapist based in Boulder, Colorado who enjoys helping people find more freedom in their lives. I use somatic, psychodynamic, and mindfulness-based modalities to help process challenging emotions and discover new ways of being in the world. My approach to therapy is embodied, trauma-informed, and deeply respectful of the whole person who is sitting in front of me. I have specialized and ongoing training in the Neuro-Affective Relational Model (NARM), a therapeutic technique that focuses on addressing attachment, relational, and developmental trauma (CPTSD).
(970) 693-4739 View (970) 693-4739

See more therapy options for East Boulder, Boulder

How does your Therapist compare?

Number of Therapists in East Boulder, Boulder, CO

100+

Average cost per session

$155

Therapists in East Boulder, Boulder, CO who prioritize treating:

92% Anxiety
87% Depression
82% Relationship Issues
80% Trauma and PTSD
80% Self Esteem
73% Grief
73% Stress

Average years in practice

9 Years

Top 3 insurances accepted

74% Aetna
67% UnitedHealthcare UHC | UBH
64% Cigna and Evernorth

How Therapists in East Boulder, Boulder, CO see their clients

72% In Person and Online
28% Online Only

Gender breakdown

75% Female
23% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in East Boulder, Boulder?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.