Therapists in North Boulder, Boulder, CO

Photo of Christine Boothroy - Become Boulder, SPED, SELF, CYT
Become Boulder
SPED, SELF, CYT
Verified Verified
North Boulder, Boulder, CO 80304
I provide services to those looking to find support with emotional regulation, executive functioning, self-care strategies, mental shifts and transitions, self love, self inquiry, communication skills, social skills, motivation, and confidence.
I provide services to those looking to find support with emotional regulation, executive functioning, self-care strategies, mental shifts and transitions, self love, self inquiry, communication skills, social skills, motivation, and confidence.
(720) 637-3431 View (720) 637-3431
Photo of Jessica Schaffer, MA, Registered Psychotherapist
Jessica Schaffer
Registered Psychotherapist, MA
Verified Verified
North Boulder, Boulder, CO 80304
I’m a registered psychotherapist, Synergetic Play Therapist, and certified sleep coach. I want to coach you, the caregiver, every step of the way so that you can parent your child with confidence through the process. Through collaboration, your investment will result in a positive and thriving relationship with your children – day and night. No more sleepless nights for you or your child. Through our work, you will learn to interact with your child in a way that will be consistent with your own beliefs and values as to what is important to you and your child.
I’m a registered psychotherapist, Synergetic Play Therapist, and certified sleep coach. I want to coach you, the caregiver, every step of the way so that you can parent your child with confidence through the process. Through collaboration, your investment will result in a positive and thriving relationship with your children – day and night. No more sleepless nights for you or your child. Through our work, you will learn to interact with your child in a way that will be consistent with your own beliefs and values as to what is important to you and your child.
(720) 674-9272 View (720) 674-9272
Photo of Robin Richardson, MA, LPC, Counselor
Robin Richardson
Counselor, MA, LPC
Verified Verified
North Boulder, Boulder, CO 80304
Are you struggling with internal conflicts, anxiety, depression, disordered eating or addictive behaviors? Are you constantly criticizing yourself, doubting your intuition, unable to take positive steps forward? Are you stuck in reliving or recreating your past? There is a gentle, compassionate process for developing a loving, trusting relationship with yourself. I would love to help you come home to yourself and access your own deep wisdom and guidance. Through this process you will learn to be with and appreciate all the parts of yourself, resolve internal conflicts, find balance within your psyche, release addictive/compulsive behaviors, and heal past traumas.
Are you struggling with internal conflicts, anxiety, depression, disordered eating or addictive behaviors? Are you constantly criticizing yourself, doubting your intuition, unable to take positive steps forward? Are you stuck in reliving or recreating your past? There is a gentle, compassionate process for developing a loving, trusting relationship with yourself. I would love to help you come home to yourself and access your own deep wisdom and guidance. Through this process you will learn to be with and appreciate all the parts of yourself, resolve internal conflicts, find balance within your psyche, release addictive/compulsive behaviors, and heal past traumas.
(720) 924-4379 View (720) 924-4379
Photo of Hans Freyberg, PsyD, Psychologist
Hans Freyberg
Psychologist, PsyD
Verified Verified
North Boulder, Boulder, CO 80302
Overcome ongoing challenges and discover your best self. The best therapy outcomes occur through a strong relationship with your therapist. Schedule a no-cost consultation and get a sense for how we fit. Please visit my practice website to learn more. Although I do not take insurance, I do provide a superbill that you can submit to your insurance company for reimbursement, which is what many clients choose to do. Please check with your insurance provider to learn more about coverage.
Overcome ongoing challenges and discover your best self. The best therapy outcomes occur through a strong relationship with your therapist. Schedule a no-cost consultation and get a sense for how we fit. Please visit my practice website to learn more. Although I do not take insurance, I do provide a superbill that you can submit to your insurance company for reimbursement, which is what many clients choose to do. Please check with your insurance provider to learn more about coverage.
(720) 864-0518 View (720) 864-0518
Photo of Rebecca Finnoff, MA, LPC, Licensed Professional Counselor
Rebecca Finnoff
Licensed Professional Counselor, MA, LPC
Verified Verified
North Boulder, Boulder, CO 80304
As a seasoned psychotherapist/life coach, I believe in our innate healing potential and guide my clients to unlock their internal wisdom, resilience and resources for healing. Somatic (body-centered), mindfulness-based approaches to holistic coaching and therapy, allow me to integrate my clinical training while tuning into intuition to effectively guide the unfolding healing process of my clients. Trauma-informed, holistic coaching and therapy allows for greater capacity to rewire the brain, which can make the unconscious conscious and shift your automatic reactive patterns and outdated beliefs, helping you to live your best life.
As a seasoned psychotherapist/life coach, I believe in our innate healing potential and guide my clients to unlock their internal wisdom, resilience and resources for healing. Somatic (body-centered), mindfulness-based approaches to holistic coaching and therapy, allow me to integrate my clinical training while tuning into intuition to effectively guide the unfolding healing process of my clients. Trauma-informed, holistic coaching and therapy allows for greater capacity to rewire the brain, which can make the unconscious conscious and shift your automatic reactive patterns and outdated beliefs, helping you to live your best life.
(720) 712-3946 View (720) 712-3946
Photo of Jennifer Melvin, MSW, LCSW, EMDR, Clinical Social Work/Therapist
Jennifer Melvin
Clinical Social Work/Therapist, MSW, LCSW, EMDR
Verified Verified
North Boulder, Boulder, CO 80301
Are you feeling overwhelmed by anxiety or stress? Are you struggling with worry, uncertainty or sadness? Maybe your usual ways of coping are no longer working. It could be that you’ve always struggled; or maybe you’re experiencing these challenges for the first time. Whatever the case, if this sounds like you, I can help. It all starts with self-awareness and you’re already on the right track by seeking out support. Based on decades of experience providing comprehensive counseling I can help empower you to move forward confidently, creating positive ways to cope and solutions that will bring more balance and comfort into your life.
Are you feeling overwhelmed by anxiety or stress? Are you struggling with worry, uncertainty or sadness? Maybe your usual ways of coping are no longer working. It could be that you’ve always struggled; or maybe you’re experiencing these challenges for the first time. Whatever the case, if this sounds like you, I can help. It all starts with self-awareness and you’re already on the right track by seeking out support. Based on decades of experience providing comprehensive counseling I can help empower you to move forward confidently, creating positive ways to cope and solutions that will bring more balance and comfort into your life.
(720) 726-1889 View (720) 726-1889
Photo of Meg McKelvie, PhD, Psychologist
Meg McKelvie
Psychologist, PhD
Verified Verified
4 Endorsed
North Boulder, Boulder, CO 80304
As a specialist in Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) for over 19 years, I offer compassionate, research-backed solutions for creating a full and fulfilling life. I work collaboratively with people to become aware of and overcome painful and disruptive internal experiences (e.g. self-critical thoughts, anxiety, shame) and to discover new behavioral patterns that increase positive moods, a sense of mastery and help build a meaningful life. I help people face fears that often hold us back, move from self-criticism to self-compassion and connect more deeply in valued relationships.
As a specialist in Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) for over 19 years, I offer compassionate, research-backed solutions for creating a full and fulfilling life. I work collaboratively with people to become aware of and overcome painful and disruptive internal experiences (e.g. self-critical thoughts, anxiety, shame) and to discover new behavioral patterns that increase positive moods, a sense of mastery and help build a meaningful life. I help people face fears that often hold us back, move from self-criticism to self-compassion and connect more deeply in valued relationships.
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Photo of Kelly McGinnis, LCSW, MSW, Clinical Social Work/Therapist
Kelly McGinnis
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
2 Endorsed
North Boulder, Boulder, CO 80304
I have been supporting adults and adolescents in their growth, healing, and development for over a decade. I integrate proven somatic techniques, such as EMDR, EFT, breathing, and mindfulness, while helping people take real action in their lives. I take a holistic, client-centered approach to increase self-confidence, self-compassion, and empowerment. I also provide clinical supervision.
I have been supporting adults and adolescents in their growth, healing, and development for over a decade. I integrate proven somatic techniques, such as EMDR, EFT, breathing, and mindfulness, while helping people take real action in their lives. I take a holistic, client-centered approach to increase self-confidence, self-compassion, and empowerment. I also provide clinical supervision.
(720) 782-1975 View (720) 782-1975
Photo of Art Ginley, LPC, NCC, Counselor
Art Ginley
Counselor, LPC, NCC
Verified Verified
3 Endorsed
North Boulder, Boulder, CO 80304
Waitlist for new clients
If you’ve been misunderstood by the medical system, your doctor, friends, and family, and you just want to understand what’s happening to you. Illness and complex trauma show up in many forms; brain fog, dissociation, chronic fatigue, unexplained aches and pains, memory issues and more. Pain is suffering when it’s purposeless. So, whatever you are facing we can find meaning and purpose in your life and relationships, you don’t have to be alone in the journey to wellbeing. You deserve someone who will share those pains and walk with you in your journey to recovering wellness and living a life of health & purpose.
If you’ve been misunderstood by the medical system, your doctor, friends, and family, and you just want to understand what’s happening to you. Illness and complex trauma show up in many forms; brain fog, dissociation, chronic fatigue, unexplained aches and pains, memory issues and more. Pain is suffering when it’s purposeless. So, whatever you are facing we can find meaning and purpose in your life and relationships, you don’t have to be alone in the journey to wellbeing. You deserve someone who will share those pains and walk with you in your journey to recovering wellness and living a life of health & purpose.
(720) 514-9506 View (720) 514-9506
Photo of Maribeth Nelson, MA, LPC, EMDR, II, Licensed Professional Counselor
Maribeth Nelson
Licensed Professional Counselor, MA, LPC, EMDR, II
Verified Verified
1 Endorsed
North Boulder, Boulder, CO 80304
Is your child or teenager angry, irritable, agitated, tearful? Worried, moody, emotional? Having difficulty expressing feelings and communicating? Unable to focus, can't sit still? Are you looking for practical parenting or personal skills or wondering how to enhance communication and relationships in your family? Or experiencing distressing symptoms from traumatic experience(s)? If so, I can help! I specialize in identifying, creating strategies for, and clearing emotional and behavioral patterns in children, teens, and adults. I create personalized, practical strategies for children and teens and assist parents in creating family dynamics that balance the needs of all family members.
Is your child or teenager angry, irritable, agitated, tearful? Worried, moody, emotional? Having difficulty expressing feelings and communicating? Unable to focus, can't sit still? Are you looking for practical parenting or personal skills or wondering how to enhance communication and relationships in your family? Or experiencing distressing symptoms from traumatic experience(s)? If so, I can help! I specialize in identifying, creating strategies for, and clearing emotional and behavioral patterns in children, teens, and adults. I create personalized, practical strategies for children and teens and assist parents in creating family dynamics that balance the needs of all family members.
(720) 316-7144 View (720) 316-7144
Photo of Emily Hoyt, MA, LPCC, Licensed Professional Counselor
Emily Hoyt
Licensed Professional Counselor, MA, LPCC
Verified Verified
2 Endorsed
North Boulder, Boulder, CO 80304  (Online Only)
You work so hard doing all the things you’re supposed to do, and yet, it’s never enough. Something feels off. Your mind plays tricks on you with anxious thoughts holding you back- Did I say the wrong thing? Do they think I’m weird? Where am I going with my life? You know that you have a kind heart and the drive to get things done. You just need some help believing in yourself. Sound familiar? I am here to help. Whether you’re feeling lost, stuck, afraid, or unhappy with your present, therapy can help you find a direction and equip you with the tools to believe in yourself and your future.
You work so hard doing all the things you’re supposed to do, and yet, it’s never enough. Something feels off. Your mind plays tricks on you with anxious thoughts holding you back- Did I say the wrong thing? Do they think I’m weird? Where am I going with my life? You know that you have a kind heart and the drive to get things done. You just need some help believing in yourself. Sound familiar? I am here to help. Whether you’re feeling lost, stuck, afraid, or unhappy with your present, therapy can help you find a direction and equip you with the tools to believe in yourself and your future.
(970) 517-2917 View (970) 517-2917
Photo of Cynthia L Divino, PhD, Psychologist
Cynthia L Divino
Psychologist, PhD
Verified Verified
North Boulder, Boulder, CO 80304
I have more than 30 years of experience working with children, adolescents, adults, and families. My expertise is in treating trauma and attachment issues but I am adept at helping with anxiety, depression, and adjusting to a current life crisis such as divorce and loss. Another area of expertise is working with children, especially children between 0 and 6.
I have more than 30 years of experience working with children, adolescents, adults, and families. My expertise is in treating trauma and attachment issues but I am adept at helping with anxiety, depression, and adjusting to a current life crisis such as divorce and loss. Another area of expertise is working with children, especially children between 0 and 6.
(720) 263-4676 View (720) 263-4676
Photo of Lauren Vallee, MA, MFTC
Lauren Vallee
MA, MFTC
Verified Verified
North Boulder, Boulder, CO 80304
I specialize in working with driven individuals, couples, and families.I help clients reclaim parts of themselves that may have been lost or forgotten in their pursuit of excellence. My therapeutic approach has been particularly helpful with people nearing transition points in their career/life (parenthood, retirement, injury, death, etc.). I also work with teens/teen athletes, child-free individuals and couples, and our elder population. Symptoms of anxiety, depression, lack of motivation, body image issues, and substance misuse are common in clients I work with.
I specialize in working with driven individuals, couples, and families.I help clients reclaim parts of themselves that may have been lost or forgotten in their pursuit of excellence. My therapeutic approach has been particularly helpful with people nearing transition points in their career/life (parenthood, retirement, injury, death, etc.). I also work with teens/teen athletes, child-free individuals and couples, and our elder population. Symptoms of anxiety, depression, lack of motivation, body image issues, and substance misuse are common in clients I work with.
(720) 792-3968 View (720) 792-3968
Photo of Lauren Addison Golten, MA,  MS, Licensed Professional Counselor
Lauren Addison Golten
Licensed Professional Counselor, MA, MS
Verified Verified
2 Endorsed
North Boulder, Boulder, CO 80304
I work with clients who are struggling with various kinds of suffering-- including depression, anxiety, mood disorders, and the more ordinary experiences of navigating life's challenges, losses, and transitions. I offer support and tools for staying with difficult emotions, and generating kindness and curiosity towards all kinds of experience. Together, we find more space to breathe and grow through these challenges. I work with adults, adolescents, and diverse populations of all kinds. I bring my lived experiences of working with my own challenges to my practice of supporting others.
I work with clients who are struggling with various kinds of suffering-- including depression, anxiety, mood disorders, and the more ordinary experiences of navigating life's challenges, losses, and transitions. I offer support and tools for staying with difficult emotions, and generating kindness and curiosity towards all kinds of experience. Together, we find more space to breathe and grow through these challenges. I work with adults, adolescents, and diverse populations of all kinds. I bring my lived experiences of working with my own challenges to my practice of supporting others.
(720) 738-6694 View (720) 738-6694
Photo of Lisa Stone, MA, LPC, Counselor
Lisa Stone
Counselor, MA, LPC
Verified Verified
North Boulder, Boulder, CO 80304  (Online Only)
You are unique, and have something valuable to express, offer, and live. We suffer when we feel cut off from this, when the circumstances and experiences of life do not reflect our deepest knowing of self. Depression, anxiety; feeling stuck, lost, dissatisfied with life.. addiction, unhealthy relationships, illness, loss.... These are all opportunities to learn to love oneself more fully; invitations to transform and heal. I help people restore clarity, connection, love, and get to the root of what blocks their full aliveness.
You are unique, and have something valuable to express, offer, and live. We suffer when we feel cut off from this, when the circumstances and experiences of life do not reflect our deepest knowing of self. Depression, anxiety; feeling stuck, lost, dissatisfied with life.. addiction, unhealthy relationships, illness, loss.... These are all opportunities to learn to love oneself more fully; invitations to transform and heal. I help people restore clarity, connection, love, and get to the root of what blocks their full aliveness.
(720) 606-6763 View (720) 606-6763
Photo of Jack Gipple, MA, LPC, CAS, Licensed Professional Counselor
Jack Gipple
Licensed Professional Counselor, MA, LPC, CAS
Verified Verified
5 Endorsed
North Boulder, Boulder, CO 80304
I’ve been seeing clients in psychotherapy since 1990. My clients come from all social locations. They’ve all been in some kind of life-change process, often in the midst of some inner or outer crisis. I also see young therapists for supervision toward their LPC. Some of my clients have experiences with psychedelics and are seeking help to integrate their experiences. I’m a graduate of the Psychedelic Assisted Psychotherapy (PAP) program with the Integrative Psychiatry Institute (IPI), a training for licensed professionals. I will be pursuing the Colorado License when it's available soon.
I’ve been seeing clients in psychotherapy since 1990. My clients come from all social locations. They’ve all been in some kind of life-change process, often in the midst of some inner or outer crisis. I also see young therapists for supervision toward their LPC. Some of my clients have experiences with psychedelics and are seeking help to integrate their experiences. I’m a graduate of the Psychedelic Assisted Psychotherapy (PAP) program with the Integrative Psychiatry Institute (IPI), a training for licensed professionals. I will be pursuing the Colorado License when it's available soon.
(720) 506-5823 View (720) 506-5823
Photo of Nick Gowen, LPC, MA, Licensed Professional Counselor
Nick Gowen
Licensed Professional Counselor, LPC, MA
Verified Verified
North Boulder, Boulder, CO 80304
I work primarily with adult individuals and couples on issues including relationships, anxiety and depression, identity (especially LGBTQ+ folks), and life transitions. My approach to counseling is rooted in the belief that empowerment, inclusivity, and meaningful connection can heal people. I often explore the question: What do you want from life that you aren't getting?
I work primarily with adult individuals and couples on issues including relationships, anxiety and depression, identity (especially LGBTQ+ folks), and life transitions. My approach to counseling is rooted in the belief that empowerment, inclusivity, and meaningful connection can heal people. I often explore the question: What do you want from life that you aren't getting?
(720) 983-3650 View (720) 983-3650
Photo of Stuart Marshall, MA, LPC, Licensed Professional Counselor
Stuart Marshall
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
North Boulder, Boulder, CO 80304
Adult, Couples, Family, and Men's work. I help families and Individuals build relationships and make changes. My personal style and philosophy is Relational based in Humanistic, Family Systems and Gestalt theory. I also have a Wilderness therapy background, having worked with at Risk teens and Families in a Wilderness Residential Treatment Facility.
Adult, Couples, Family, and Men's work. I help families and Individuals build relationships and make changes. My personal style and philosophy is Relational based in Humanistic, Family Systems and Gestalt theory. I also have a Wilderness therapy background, having worked with at Risk teens and Families in a Wilderness Residential Treatment Facility.
(303) 475-4625 View (303) 475-4625
Photo of Jessica Wasieleski, MA, LPCC, ATR-P, Counselor
Jessica Wasieleski
Counselor, MA, LPCC, ATR-P
Verified Verified
1 Endorsed
North Boulder, Boulder, CO 80304  (Online Only)
I am an Art Therapist passionate in supporting teens 16+ and adults. From a client-directed, strength-based approach, I believe counseling is a collaborative experience. I hold a non-biased space for healing as I support your own therapeutic journey and I utilize mindfulness based practices, transpersonal and creative tools to enhance the process. Through the language of art making, it is my honor to assist in processing difficult emotional states and integrating sustainable and empowering tools to utilize in your life. Your WHOLE self is welcome and valid in the therapeutic space and I recognize your courage in seeking help.
I am an Art Therapist passionate in supporting teens 16+ and adults. From a client-directed, strength-based approach, I believe counseling is a collaborative experience. I hold a non-biased space for healing as I support your own therapeutic journey and I utilize mindfulness based practices, transpersonal and creative tools to enhance the process. Through the language of art making, it is my honor to assist in processing difficult emotional states and integrating sustainable and empowering tools to utilize in your life. Your WHOLE self is welcome and valid in the therapeutic space and I recognize your courage in seeking help.
(720) 703-9931 View (720) 703-9931
Photo of Kelly Bearer - Boulder Hypnotherapy, MA, LPCC, ACHT
Kelly Bearer - Boulder Hypnotherapy
Licensed Professional Counselor Candidate, MA, LPCC, ACHT
Verified Verified
North Boulder, Boulder, CO 80304
Now Offering Ketamine-Assisted Psychotherapy + Whether you are struggling with anxiety, depression, insomnia, fears/phobias, relationship issues, weight issues, addictions, trauma or PTSD, or behavioral issues, I am here to support you through your healing process. I offer Hypnotherapy sessions exclusively. Schedule a free 30-minute discovery session to learn more about hypnotherapy and how it can help you on your healing journey. Hypnotherapy has a 93% success rate after only 6 sessions. Most people experience results after the first hypnotherapy session.
Now Offering Ketamine-Assisted Psychotherapy + Whether you are struggling with anxiety, depression, insomnia, fears/phobias, relationship issues, weight issues, addictions, trauma or PTSD, or behavioral issues, I am here to support you through your healing process. I offer Hypnotherapy sessions exclusively. Schedule a free 30-minute discovery session to learn more about hypnotherapy and how it can help you on your healing journey. Hypnotherapy has a 93% success rate after only 6 sessions. Most people experience results after the first hypnotherapy session.
(720) 408-6717 View (720) 408-6717
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How does your Therapist compare?

Number of Therapists in North Boulder, Boulder, CO

300+

Average cost per session

$156

Therapists in North Boulder, Boulder, CO who prioritize treating:

93% Anxiety
81% Depression
80% Self Esteem
79% Relationship Issues
73% Trauma and PTSD
69% Grief
69% Stress

Average years in practice

12 Years

Top 3 insurances accepted

80% Aetna
70% Cigna and Evernorth
70% UnitedHealthcare UHC | UBH

How Therapists in North Boulder, Boulder, CO see their clients

65% In Person and Online
35% Online Only

Gender breakdown

74% Female
23% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in North Boulder, Boulder?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.