Therapists in Saint Catharines, ON
Melissa Manning Clinical Supervisor
Registered Psychotherapist, MS, CCC, RP
Verified Verified
1 Endorsed
Saint Catharines, ON L2R
Stressed out, filled with worry and thoughts won't stop? Waves of panic coming on? Sad, no energy and don't care anymore? Having problems at work and can't stand your boss and/or coworkers? Don't know how you are going to keep working? Are you a mom who is struggling to do it all with work, home and kids? Can't seem to ever catch up? Fighting with your partner? Relationship problems? No time for yourself? Tried that balance thing and nothing works? Past trauma or abuse making it hard to get through the day? You want more ease, peace and control. You want to sleep better, feel better and have hope for your days to be different.
Stressed out, filled with worry and thoughts won't stop? Waves of panic coming on? Sad, no energy and don't care anymore? Having problems at work and can't stand your boss and/or coworkers? Don't know how you are going to keep working? Are you a mom who is struggling to do it all with work, home and kids? Can't seem to ever catch up? Fighting with your partner? Relationship problems? No time for yourself? Tried that balance thing and nothing works? Past trauma or abuse making it hard to get through the day? You want more ease, peace and control. You want to sleep better, feel better and have hope for your days to be different.
Reem Abdul Rahim
Registered Psychotherapist, RP, MA
Verified Verified
Saint Catharines, ON L2P
Are you looking for premarital counseling? Is your marriage in a crisis? Are you struggling with trusting your partner again? Are your arguments with your partner keeping you disconnected for days on end? Are you looking for support, with which you can begin to reconnect again with your partner and rekindle the hope for safety and appreciation? Are you looking for a non-judgemental and safe space where your blended family can get the support it needs to flourish. Are you challenged with anxiety and depression and want to build your coping skills, connect with your inner child and create more balance in your family dynamic?
Are you looking for premarital counseling? Is your marriage in a crisis? Are you struggling with trusting your partner again? Are your arguments with your partner keeping you disconnected for days on end? Are you looking for support, with which you can begin to reconnect again with your partner and rekindle the hope for safety and appreciation? Are you looking for a non-judgemental and safe space where your blended family can get the support it needs to flourish. Are you challenged with anxiety and depression and want to build your coping skills, connect with your inner child and create more balance in your family dynamic?
Reuben Howlett - Restful Healing Psychotherapy
Registered Psychotherapist, MACP, MAPSYC
Verified Verified
10 Endorsed
Saint Catharines, ON L2R (Online Only)
Accepting New Clients! I am well renowned for working with relationship issues (using attachment theory) with individuals and couples, and mood disorders (depression, anxiety). I have robust expertise in treating concerns surrounding sleep/insomnia. Beyond that I treat struggles of self-esteem/self-worth, existential questions, burnout, life transitions, and other concerns. I also have lengthy career experience working therapeutically with grief and loss, as well as caregiver burnout. Yes that's a lot, but I just thinking helping people to heal is very neat, and so I have learned so much :).
Accepting New Clients! I am well renowned for working with relationship issues (using attachment theory) with individuals and couples, and mood disorders (depression, anxiety). I have robust expertise in treating concerns surrounding sleep/insomnia. Beyond that I treat struggles of self-esteem/self-worth, existential questions, burnout, life transitions, and other concerns. I also have lengthy career experience working therapeutically with grief and loss, as well as caregiver burnout. Yes that's a lot, but I just thinking helping people to heal is very neat, and so I have learned so much :).
Derek Johnson
Registered Psychotherapist, BA, MS, RP
Verified Verified
Saint Catharines, ON L2N
Having the same old argument with your partner that never gets resolved? Men are you wrestling with down and persistent sad thoughts which keeps you up at night, and can't focus at work during the day? I am a registered psychotherapist, who has been working with individuals, groups, and couples for over 20 years. I help couples understand their problems, improve their communication, in order to reconnect to the love that first brought them together. For men, I can help to regain your confidence at home and work. For work groups, I can administer and walk you through assessments that will help you develop and work better as a team.
Having the same old argument with your partner that never gets resolved? Men are you wrestling with down and persistent sad thoughts which keeps you up at night, and can't focus at work during the day? I am a registered psychotherapist, who has been working with individuals, groups, and couples for over 20 years. I help couples understand their problems, improve their communication, in order to reconnect to the love that first brought them together. For men, I can help to regain your confidence at home and work. For work groups, I can administer and walk you through assessments that will help you develop and work better as a team.
Adel Bella Breez
Registered Psychotherapist (Qualifying), BA, MA
Verified Verified
1 Endorsed
Saint Catharines, ON L2R
When picturing working with my ideal client, I imagine their issues revoking around anxiety related to their past and their current environment. Their needs are that they want to be able to not think about the worse case scenario or have as many negative automatic thoughts. Their goals are to be happier and begin to look at the bright side rather than being constantly in an anxious state. Being able to think about their past and reflect on what brought them here and how they can change those thought processes. Exploring childhood trauma, together we work to create a new narrative for the client that changes life for them.
When picturing working with my ideal client, I imagine their issues revoking around anxiety related to their past and their current environment. Their needs are that they want to be able to not think about the worse case scenario or have as many negative automatic thoughts. Their goals are to be happier and begin to look at the bright side rather than being constantly in an anxious state. Being able to think about their past and reflect on what brought them here and how they can change those thought processes. Exploring childhood trauma, together we work to create a new narrative for the client that changes life for them.
Amanda Tew
Pre-Licensed Professional, CYW/CYC
Verified Verified
1 Endorsed
Saint Catharines, ON L2R
Whether you are struggling with relationship issues, self regulation, trauma, anxiety or major life transitions, you should not have to work through it alone. I provide a safe and supportive environment where we work through experiences using mindfulness and relaxation exercises, reframing thoughts and becoming more self-aware and in turn developing self-love. We work together to build resilience and emotional stability, while empowering you to take control and balance of your life.
Whether you are struggling with relationship issues, self regulation, trauma, anxiety or major life transitions, you should not have to work through it alone. I provide a safe and supportive environment where we work through experiences using mindfulness and relaxation exercises, reframing thoughts and becoming more self-aware and in turn developing self-love. We work together to build resilience and emotional stability, while empowering you to take control and balance of your life.
Dan Zamfir
Registered Psychotherapist, MEd, BSc
Verified Verified
1 Endorsed
Saint Catharines, ON L2S (Online Only)
Relationships are hard, and as men we do not always know how to effectively work through turbulence. Sometimes, we can act in ways that push others away. Other times, we can get pushed away for seemingly no rhyme or reason. In both situations it can feel impossible to find peace, whether that means working towards mending the relationship, or in some circumstances learning how to let go. These complex situations consume a great deal of our time and can leave us feeling sad, anxious, angry, and not like ourselves. Together, we can build healthy and satisfying relationships and get you back to feeling like YOU.
Relationships are hard, and as men we do not always know how to effectively work through turbulence. Sometimes, we can act in ways that push others away. Other times, we can get pushed away for seemingly no rhyme or reason. In both situations it can feel impossible to find peace, whether that means working towards mending the relationship, or in some circumstances learning how to let go. These complex situations consume a great deal of our time and can leave us feeling sad, anxious, angry, and not like ourselves. Together, we can build healthy and satisfying relationships and get you back to feeling like YOU.
Laura Gollino
Psychologist, PhD, CPsych
Verified Verified
6 Endorsed
Saint Catharines, ON L2T (Online Only)
I am a psychologist working with adults and couples who also supervises other developing clinicians. Whether you are hoping to move forward from past wounds, learn new ways of being in the world, or deepen relationships, I would be honoured to be part of your journey directly or indirectly through supervision. I take the time to understand what's going on today within the larger context of your life and your goals. I feel this is an important first step in building a therapeutic relationship in which you feel safe, understood, and supported while doing the hard work of growing and changing.
I am a psychologist working with adults and couples who also supervises other developing clinicians. Whether you are hoping to move forward from past wounds, learn new ways of being in the world, or deepen relationships, I would be honoured to be part of your journey directly or indirectly through supervision. I take the time to understand what's going on today within the larger context of your life and your goals. I feel this is an important first step in building a therapeutic relationship in which you feel safe, understood, and supported while doing the hard work of growing and changing.
Martene Harshaw
Registered Social Worker, BA, RSW
Verified Verified
Saint Catharines, ON L2T
I have 20 years of experience in treating individuals experiencing anxiety, depression, emotional dysregulation, trauma and grief. Counselling takes place in a safe and therapeutic environment. Developing a relationship with my clients to engage in evidenced-based therapy techniques that have been established as effective and successful in regaining hope in your lives. These techniques can help you experience increased emotional health and wellness. I have a strong interest in trauma work. Sessions are tailored to your specific strengths, needs and values, exploring the impact of our experiences on our current life situation.
I have 20 years of experience in treating individuals experiencing anxiety, depression, emotional dysregulation, trauma and grief. Counselling takes place in a safe and therapeutic environment. Developing a relationship with my clients to engage in evidenced-based therapy techniques that have been established as effective and successful in regaining hope in your lives. These techniques can help you experience increased emotional health and wellness. I have a strong interest in trauma work. Sessions are tailored to your specific strengths, needs and values, exploring the impact of our experiences on our current life situation.
Anna Zwanzig
Registered Psychotherapist (Qualifying), MACP, RP(Q)
Verified Verified
1 Endorsed
Saint Catharines, ON L2R (Online Only)
Healing is a journey you don’t have to travel alone. It takes courage to begin this journey and it would be my honour to walk alongside you. As a therapist I meet you where you are at and create a space where you feel seen, heard, and believed. I focus on developing trust and safety in the therapeutic space. Prioritizing this therapeutic relationship is a powerful mechanism for positive change, and I have witnessed this many times.
Healing is a journey you don’t have to travel alone. It takes courage to begin this journey and it would be my honour to walk alongside you. As a therapist I meet you where you are at and create a space where you feel seen, heard, and believed. I focus on developing trust and safety in the therapeutic space. Prioritizing this therapeutic relationship is a powerful mechanism for positive change, and I have witnessed this many times.
Carolyn Agnew-Hall
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Saint Catharines, ON L2R
I believe that anyone can benefit from counselling. We all have our struggles and sometimes talking with someone in a safe, supportive and confidential environment can help to see things differently, develop new skills to put toward problems, and create new meaning about your own personal story. The most important factor in the therapeutic relationship, as in any relationship, is feeling safe and understood. I offer a warm, non-judgmental and open space in which to deepen your self-awareness and reach your goals.
I believe that anyone can benefit from counselling. We all have our struggles and sometimes talking with someone in a safe, supportive and confidential environment can help to see things differently, develop new skills to put toward problems, and create new meaning about your own personal story. The most important factor in the therapeutic relationship, as in any relationship, is feeling safe and understood. I offer a warm, non-judgmental and open space in which to deepen your self-awareness and reach your goals.
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Elizabeth Stoakley
Registered Psychotherapist, MA
Verified Verified
1 Endorsed
Saint Catharines, ON L2M
Welcome! I believe that people can change their lives for the better, and my objective as a therapist is to help you meet your personal goals. I have experience helping people with many different challenges including stress, anxiety, panic attacks, depression, insomnia, grief/loss, coping with chronic conditions, and recovery from accidents or injuries,.
Welcome! I believe that people can change their lives for the better, and my objective as a therapist is to help you meet your personal goals. I have experience helping people with many different challenges including stress, anxiety, panic attacks, depression, insomnia, grief/loss, coping with chronic conditions, and recovery from accidents or injuries,.
Autumn Conn
Registered Psychotherapist (Qualifying), RP(Q), MSc, BA
Verified Verified
1 Endorsed
Saint Catharines, ON L2W (Online Only)
Hello! I’m so glad you stumbled upon my Psychology Today profile. I understand that finding the correct therapist for yourself can be a challenging and daunting task. The good news is that you have taken the first step! It is important to find a therapist that you can connect and feel comfortable with. Fortunately, I offer 15 minute complimentary phone consultations to chat about your needs and goals for therapy. Phone consults can be extremely helpful as it is an excellent chance for you to get a sense of whether or not the two of us connect. I believe it is very important to find a therapist who is authentic and real with you!
Hello! I’m so glad you stumbled upon my Psychology Today profile. I understand that finding the correct therapist for yourself can be a challenging and daunting task. The good news is that you have taken the first step! It is important to find a therapist that you can connect and feel comfortable with. Fortunately, I offer 15 minute complimentary phone consultations to chat about your needs and goals for therapy. Phone consults can be extremely helpful as it is an excellent chance for you to get a sense of whether or not the two of us connect. I believe it is very important to find a therapist who is authentic and real with you!
Rosanna Peters
Registered Psychotherapist (Qualifying), MA
Verified Verified
5 Endorsed
Saint Catharines, ON L2S (Online Only)
Not accepting new clients
NOT accepting new clients.. As your therapist, the most important thing you need to know about me is that my clients are my top priority. This means that I will provide a safe, non-judgmental space to ensure you feel heard, supported and validated. I believe a healthy therapeutic relationship can help increase self-esteem and facilitate change.
NOT accepting new clients.. As your therapist, the most important thing you need to know about me is that my clients are my top priority. This means that I will provide a safe, non-judgmental space to ensure you feel heard, supported and validated. I believe a healthy therapeutic relationship can help increase self-esteem and facilitate change.
Tracy Van Oosten
Registered Psychotherapist (Qualifying), MA, MACP, RPQ
Verified Verified
Saint Catharines, ON L2R
I work from the firmly rooted belief that all people make sense. From this lens, I believe all of our parts and patterns have a purpose and that more often than not this purpose is to protect us. But why do these ways of protecting ourselves sometimes feel like they are doing the opposite? Together we will bring curiosity and compassion towards this question while adapting new perspectives and patterns within yourself, your nervous system and your relationships.
I work from the firmly rooted belief that all people make sense. From this lens, I believe all of our parts and patterns have a purpose and that more often than not this purpose is to protect us. But why do these ways of protecting ourselves sometimes feel like they are doing the opposite? Together we will bring curiosity and compassion towards this question while adapting new perspectives and patterns within yourself, your nervous system and your relationships.
Under The Oaks Self Care Center
Registered Psychotherapist, MA CMHC, RP
Verified Verified
4 Endorsed
Saint Catharines, ON L2S (Online Only)
Take charge of your health! No more late-night symptom searches or spending time & money in talk therapy that just goes over your symptoms & memories without telling you what to do about them. Our team of Psychotherapists goes beyond the symptoms to treat the root cause of your trauma & deliver long-term healing. We’re Mapping the Way Forward in the Face of PTSD & Trauma, Anxiety, & Depression with a Science-Backed, Clinically - Proven Approach. We get to really know you & dedicate time to understanding your history & your goals.
Take charge of your health! No more late-night symptom searches or spending time & money in talk therapy that just goes over your symptoms & memories without telling you what to do about them. Our team of Psychotherapists goes beyond the symptoms to treat the root cause of your trauma & deliver long-term healing. We’re Mapping the Way Forward in the Face of PTSD & Trauma, Anxiety, & Depression with a Science-Backed, Clinically - Proven Approach. We get to really know you & dedicate time to understanding your history & your goals.
Kevin MacDonald
Registered Psychotherapist (Qualifying), PhD
Verified Verified
1 Endorsed
Saint Catharines, ON L2R
I trust in your ability to find your unique way forward. You might feel stuck, uncertain, or overwhelmed, but that is a normal step in the process. I'll do my best to help by giving you a supportive space, genuine feedback, and informed ideas that can help you make sense of your challenges and recognize your strengths. In therapy, I prioritize personal reflection and experimentation with new strategies. You have your own expertise, I'll bring mine, and when we work together with open minds, positive change is possible.
I trust in your ability to find your unique way forward. You might feel stuck, uncertain, or overwhelmed, but that is a normal step in the process. I'll do my best to help by giving you a supportive space, genuine feedback, and informed ideas that can help you make sense of your challenges and recognize your strengths. In therapy, I prioritize personal reflection and experimentation with new strategies. You have your own expertise, I'll bring mine, and when we work together with open minds, positive change is possible.
CBT Niagara (Cognitive Behavioural Therapy Centre)
Psychologist, CPsych
Verified Verified
Saint Catharines, ON L2R
Feeling Depressed? Frustrated? Anxious? CBT Niagara can help you change the way you are thinking, feeling, and responding to certain stressors. CBT is a well researched form of psychotherapy that focuses on the connection between one's thoughts, feelings, and behaviours. It is short-term therapy designed to teach skills and strategies so a person can gain better control of their life. At CBT Niagara, in St. Catharines, we run therapy groups as well as provide individual sessions. CBT Niagara is run by registered members of the College of Psychologists thus patients can access their workplace benefits.
Feeling Depressed? Frustrated? Anxious? CBT Niagara can help you change the way you are thinking, feeling, and responding to certain stressors. CBT is a well researched form of psychotherapy that focuses on the connection between one's thoughts, feelings, and behaviours. It is short-term therapy designed to teach skills and strategies so a person can gain better control of their life. At CBT Niagara, in St. Catharines, we run therapy groups as well as provide individual sessions. CBT Niagara is run by registered members of the College of Psychologists thus patients can access their workplace benefits.
Living Hope Counselling
Registered Social Worker, MSW, BSW, SSW
Verified Verified
Saint Catharines, ON L2W
Fresh steps in the right direction start here. Offering Psychotherapy and Counselling to the Niagara area/ surrounding areas virtual and in person. Offering virtually to all of Ontario.
Fresh steps in the right direction start here. Offering Psychotherapy and Counselling to the Niagara area/ surrounding areas virtual and in person. Offering virtually to all of Ontario.
Diane Milton
Registered Psychotherapist, MA
Verified Verified
1 Endorsed
Saint Catharines, ON L2R
Do you find yourself wondering why you respond the way you do? Your actions, thoughts, and even your feelings too often don’t align with the person you either want to be or know yourself to be? You find yourself repeating the same patterns, feeling trapped in a loop? I work from the position that we start out with unlimited potential and then “life happens”, our experiences can get stuck, not fully processed or integrated. This can make us more reactive, feeling like we are the mercy of our emotions, thoughts, and actions.
Do you find yourself wondering why you respond the way you do? Your actions, thoughts, and even your feelings too often don’t align with the person you either want to be or know yourself to be? You find yourself repeating the same patterns, feeling trapped in a loop? I work from the position that we start out with unlimited potential and then “life happens”, our experiences can get stuck, not fully processed or integrated. This can make us more reactive, feeling like we are the mercy of our emotions, thoughts, and actions.
See more therapy options for Saint Catharines
Nearby Searches for Saint Catharines
- Beamsville
- Binbrook
- Crystal Beach
- Fonthill
- Grimsby
- Mount Hope
- Niagara Falls
- Niagara on the Lake
- Smithville
- Thorold
- Waterdown
- Welland
How does your Counsellor compare?
Number of Counsellors in Saint Catharines, ON
200+
Average cost per session
$145
Counsellors in Saint Catharines, ON who prioritize treating:
95% | Anxiety |
87% | Depression |
82% | Stress |
79% | Self Esteem |
78% | Relationship Issues |
77% | Coping Skills |
72% | Trauma and PTSD |
Average years in practice
10 Years
Top 3 insurances accepted
75% | Green Shield Canada |
56% | Manulife |
55% | SunLife |
How Counsellors in Saint Catharines, ON see their clients
76% | In Person and Online | |
24% | Online Only |
Gender breakdown
83% | Female | |
15% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Saint Catharines?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.