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Photo of Reuben Howlett - Reuben Howlett - Restful Healing Psychotherapy, MACP, MAPSYC, Registered Psychotherapist
Reuben Howlett - Restful Healing Psychotherapy
Registered Psychotherapist, MACP, MAPSYC

Reuben Howlett - Restful Healing Psychotherapy

Registered Psychotherapist, MACP, MAPSYC

Verified by Psychology Today Verified by Psychology Today
11 Endorsed
Saint Catharines, ON L2R
Let's Connect (289) 274-8416
Photo of Reuben Howlett - Reuben Howlett - Restful Healing Psychotherapy, MACP, MAPSYC, Registered Psychotherapist
Accepting New Clients! I am well renowned for working with relationship issues (using attachment theory) with individuals and couples, and mood disorders (depression, anxiety). I have robust expertise in treating concerns surrounding sleep/insomnia. Beyond that I treat struggles of self-esteem/self-worth, existential questions, burnout, life transitions, and other concerns. I also have lengthy career experience working therapeutically with grief and loss, as well as caregiver burnout. Yes that's a lot, but I just thinking helping people to heal is very neat, and so I have learned and studied so much.
I employ an eclectic approach pulling first from a person-centered, client-focused framework, then add in together modern, scientifically validated methods of care (ACT,CBT,DBT). I treat you first and foremost like a Person who has your own strength within you, so that you can learn how better to support yourself and come to a state of rest and inner peace.
I strongly believe therapy needs to be effective but also fun. If you are looking for a therapist that brings humour, 'real talk', play, scientific rigour, and powerful insight to sessions and treatment, you found the right person! I would cherish and honour the opportunity to work alongside you on the next arc of your journey of healing and growth.
Call or Reuben Howlett - Restful Healing Psychotherapy now for a free 15 minute consultation - (289) 274-8416

Practice at a Glance

Available online only

Saint Catharines, ON L2R

(289) 274-8416
Thank you so much for coming to my profile! I am open for new clients. You can book directly through the website link in my profile.
I specialize in Sleep or Insomnia, Relationship Issues and Grief 
$140 Per Session, I accept insurance 
I see individuals, couples and families  
Individual/couples attachment work, insomnia/sleep, mood and grief. I would love to work with you on your healing journey : )
Reuben Howlett - Restful Healing Psychotherapy
Let's Connect (289) 274-8416
Photo of Reuben Howlett - Reuben Howlett - Restful Healing Psychotherapy, MACP, MAPSYC, Registered Psychotherapist

Practice at a Glance

Available online only

Saint Catharines, ON L2R

(289) 274-8416
Thank you so much for coming to my profile! I am open for new clients. You can book directly through the website link in my profile.
I specialize in Sleep or Insomnia, Relationship Issues and Grief 
$140 Per Session, I accept insurance 
I see individuals, couples and families  
Individual/couples attachment work, insomnia/sleep, mood and grief. I would love to work with you on your healing journey : )
Reuben Howlett - Restful Healing Psychotherapy

Finances

Fees

  • Individual Sessions $140
  • Couple Sessions $185
  • Sliding scale: apply if you may be eligible
  • Pay by ACH Bank transfer, American Express, Mastercard, Visa

Insurance

  • Desjardins
  • Green Shield Canada
  • Manulife
  • Pacific Blue Cross
  • Royal Canadian Mounted Police
  • SunLife
"
Insurance coverage available for any insurance providers that cover Psychotherapy. I am happy to help you out if you have any difficulties.
Call or for a free 15 minute consultation now - (289) 274-8416
Photo of Reuben Howlett - Reuben Howlett - Restful Healing Psychotherapy, MACP, MAPSYC, Registered Psychotherapist
Reuben Howlett - Restful Healing Psychotherapy
Registered Psychotherapist, MACP, MAPSYC
"
Insurance coverage available for any insurance providers that cover Psychotherapy. I am happy to help you out if you have any difficulties.
Call or for a free 15 minute consultation now - (289) 274-8416
Photo of Reuben Howlett - Reuben Howlett - Restful Healing Psychotherapy, MACP, MAPSYC, Registered Psychotherapist
Reuben Howlett - Restful Healing Psychotherapy
Registered Psychotherapist, MACP, MAPSYC

Qualifications

    Registered Psychotherapist: Reuben Howlett
  • Verified by Psychology Today Licensed by Province of Ontario / 12325 Reuben Howlett
  • In Practice for 2 Years
  • Degree/Diploma from Yorkville University Masters of Counselling Psychology / 2022
  • Attended Brock University, Masters of Psychology, Graduated 2019
"
Two Masters of Psychology: Behavioural Neurocognitive Sciences and Counselling Psychology. Multiple years experience in mental healthcare.
Call or for a free 15 minute consultation now - (289) 274-8416
Photo of Reuben Howlett - Reuben Howlett - Restful Healing Psychotherapy, MACP, MAPSYC, Registered Psychotherapist
Reuben Howlett - Restful Healing Psychotherapy
Registered Psychotherapist, MACP, MAPSYC
"
Two Masters of Psychology: Behavioural Neurocognitive Sciences and Counselling Psychology. Multiple years experience in mental healthcare.
Call or for a free 15 minute consultation now - (289) 274-8416
Photo of Reuben Howlett - Reuben Howlett - Restful Healing Psychotherapy, MACP, MAPSYC, Registered Psychotherapist
Reuben Howlett - Restful Healing Psychotherapy
Registered Psychotherapist, MACP, MAPSYC

Specialties and Expertise

Top Specialties

  • Sleep or Insomnia
  • Relationship Issues
  • Grief

Expertise

  • ADHD
  • Anxiety
  • Borderline Personality (BPD)
  • Codependency
  • Coping Skills
  • Depression
  • Dissociative Disorders (DID)
  • Divorce
  • Emotional Disturbance
  • Infidelity
  • LGBTQ+
  • Marital and Premarital
  • Men's Issues
  • Mood Disorders
  • Peer Relationships
  • Self Esteem
  • Self-Harming
  • Stress
  • Suicidal Ideation
  • Thinking Disorders
  • Transgender
  • Trauma and PTSD
"
For Sleep and Insomnia issues I typically deliver a CBT-I program that involves completing a regular sleep diary, sleep hygiene, and behavioural and cognitive shifts. Improvements usually occur after 2-3 weeks of treatment and then continue to cement as we further progress along. For other issues (relationships, grief, etc) treatment approaches and times vary based on complexity.
Call or for a free 15 minute consultation now - (289) 274-8416
Photo of Reuben Howlett - Reuben Howlett - Restful Healing Psychotherapy, MACP, MAPSYC, Registered Psychotherapist
Reuben Howlett - Restful Healing Psychotherapy
Registered Psychotherapist, MACP, MAPSYC
"
For Sleep and Insomnia issues I typically deliver a CBT-I program that involves completing a regular sleep diary, sleep hygiene, and behavioural and cognitive shifts. Improvements usually occur after 2-3 weeks of treatment and then continue to cement as we further progress along. For other issues (relationships, grief, etc) treatment approaches and times vary based on complexity.
Call or for a free 15 minute consultation now - (289) 274-8416
Photo of Reuben Howlett - Reuben Howlett - Restful Healing Psychotherapy, MACP, MAPSYC, Registered Psychotherapist
Reuben Howlett - Restful Healing Psychotherapy
Registered Psychotherapist, MACP, MAPSYC

11 Endorsements

Tyler Harris
Tyler Harris
Registered PsychotherapistRPOAMHPMACPBA
As a therapist myself, I wholeheartedly endorse Reuben. Their compassionate approach and extensive expertise make them a trusted ally in navigating life's challenges. Reuben will provide you genuine support and transformative growth. Highly recommended.
Tracy Johnston
Tracy Johnston
Registered PsychotherapistBAMA
Reuben has extensive experience in areas of grief, and bereavment, as well as sleep and insomina. Reuben's approach to therapy is kind, caring and thoughtful. With his support and knowledge clients can experience new insights and build new skills.
Caitlin Raftis
Caitlin Raftis
Registered PsychotherapistCCCRPICADC
Reuben is a highly skilled and intuitive practitioner. He is an active listener and offers thoughtful and compassionate reflections. Reuben is a natural in developing client rapport and engagement. He is a great asset to our field.
Nancy Loucks
Nancy Loucks
Registered PsychotherapistMABARPCCPA
I highly recommend Reuben for his exceptional skills in guiding individuals/couples towards healing and self-discovery. His deep understanding of psychological principles and compassionate approach make him a trusted support in navigating life's challenge
Michael Holuj
Michael Holuj
Registered PsychotherapistMACPCCC
Reuben's gentle and empathetic approach will make any client feel safe to journey into their internal world. He is kind, caring, and curious with a deep knowledge to reinforce his skills as a therapist.
Chelsea Rothwell - In The Pines Grief And Death Therapy
Chelsea Rothwell - In The Pines Grief And Death Therapy
Registered Social WorkerMSWRSWCT
Reuben consistently brings warmth, sincerity, and playfulness alongside his expertise. He's known among colleagues as our go-to consultant for sleep. If you're looking for a therapist who is not only compassionate, but also very smart, Reuben is your guy!
Amy Wilson
Amy Wilson
Registered PsychotherapistMACP
Reuben is not only knowledgeable in treating a variety of concerns he is also down-to-earth, easy to talk to and has a genuine passion for supporting his clients to find the strength that they have inside them.
Penny Gill
Penny Gill
Registered Provisional PsychologistMAMACP
Reuben has a natural gentle, empathetic, and caring manner. Anyone in Reuben’s care will be supported with gentleness and curiosity to help them gain insight and courage to face their situation.
Geoff Straw
Geoff Straw
CounsellorMARPRCC
Reuben demonstrates a thoughtful and compassionate approach with clients and he is adept at creating a welcoming and safe space. He will gently lead you to a place of greater understanding and ultimately, peacefulness.
Andrew Jobes
Andrew Jobes
Registered PsychotherapistMScMARP
I had the pleasure of sharing a student internship with Reuben. He brings intelligence and articulation together with groundedness and humour in a way that just makes you know you’re in good hands. I wouldn’t hesitate to recommend him.

Client Focus

Age

Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Family

Communities

Aviation Professionals
Bisexual Allied
Gay Allied
HIV / AIDS Allied
Immuno-disorders
Intersex Allied
Lesbian Allied
Little Person Allied
Non-Binary Allied
Queer Allied
Single Mother
Transgender Allied

Ethnicity

Asian

Age

Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Family

Communities

Aviation Professionals
Bisexual Allied
Gay Allied
HIV / AIDS Allied
Immuno-disorders
Intersex Allied
Lesbian Allied
Little Person Allied
Non-Binary Allied
Queer Allied
Single Mother
Transgender Allied

Ethnicity

Asian

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Cognitive Behavioural Therapy - Insomnia (CBTI)
  • Compassion Focused
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • Eclectic
  • Emotionally Focused
  • Existential
  • Humanistic
  • Image Rehearsal Therapy for Nightmares (IRT)
  • Mindfulness-Based (MBCT)
  • Person-Centered
  • Trauma Focused
"
My approach depends on your presenting concerns, I can be eclectic as I like to give you a treatment that fits your needs rather than being prescriptive. For sleep & insomnia I use CBT-I. For individuals and couples with interpersonal relationship concerns I use EFT and Attachment-focused therapy. Throughout all of our work together I'll be using Humanistic, Trauma-informed, and PCT as well : ).
Call or for a free 15 minute consultation now - (289) 274-8416
Photo of Reuben Howlett - Reuben Howlett - Restful Healing Psychotherapy, MACP, MAPSYC, Registered Psychotherapist
Reuben Howlett - Restful Healing Psychotherapy
Registered Psychotherapist, MACP, MAPSYC
"
My approach depends on your presenting concerns, I can be eclectic as I like to give you a treatment that fits your needs rather than being prescriptive. For sleep & insomnia I use CBT-I. For individuals and couples with interpersonal relationship concerns I use EFT and Attachment-focused therapy. Throughout all of our work together I'll be using Humanistic, Trauma-informed, and PCT as well : ).
Call or for a free 15 minute consultation now - (289) 274-8416
Photo of Reuben Howlett - Reuben Howlett - Restful Healing Psychotherapy, MACP, MAPSYC, Registered Psychotherapist
Reuben Howlett - Restful Healing Psychotherapy
Registered Psychotherapist, MACP, MAPSYC

Location

Primary Location

Saint Catharines, ON L2R

(289) 274-8416

Nearby Areas

Postal Codes

"
Thank you so much for coming to my profile! I am open for new clients. You can book directly through the website link in my profile.
Call for a free consultation now - (289) 274-8416
Photo of Reuben Howlett - Reuben Howlett - Restful Healing Psychotherapy, MACP, MAPSYC, Registered Psychotherapist
Reuben Howlett - Restful Healing Psychotherapy
Registered Psychotherapist, MACP, MAPSYC
"
Thank you so much for coming to my profile! I am open for new clients. You can book directly through the website link in my profile.
Call for a free consultation now - (289) 274-8416
Photo of Reuben Howlett - Reuben Howlett - Restful Healing Psychotherapy, MACP, MAPSYC, Registered Psychotherapist
Reuben Howlett - Restful Healing Psychotherapy
Registered Psychotherapist, MACP, MAPSYC