Reuben Howlett - Restful Healing Psychotherapy

Registered Psychotherapist, MACP, MAPSYC

Email Us

(289) 274-8416 Call Us

Email Us

Reuben Howlett - Restful Healing Psychotherapy

Registered Psychotherapist, MACP, MAPSYC

Verified by Psychology Today Verified by Psychology Today

13 Endorsed

Call Us

Let's Connect (289) 274-8416

Available online only

Saint Catharines, ON L2R

Website

Accepting New Clients : ) ! Past or present relationship troubles? I've got you covered using attachment healing and other expert therapeutic approaches. I'm an expert in treating insomnia and poor sleep with quick results (2-6 sessions recovery) for most clients. I treat struggles of self-esteem & self-worth, neuro-zestiness, burnout, life transitions, mood issues, and other challenges. Lengthy career experience in palliative care leads to expert care for complex grief, loss and caregiver burnout. I am frightfully clever, and often help make significant breakthroughs where you might have been feeling stuck on before!

I utilize an eclectic approach pulling first from a person-centered, client & attachment-focused framework, then spice in together modern methods of care. I treat you first and foremost like a Person who has your own strength within you, so that you can learn how better to support yourself and come to a state of rest and inner peace.

I strongly believe therapy needs to be effective but also fun. If you are looking for a therapist that brings humour, 'real talk', scientific rigour, play, and powerful insights to sessions and treatment, you found the right person! I would cherish and honour the opportunity to work alongside you on the next arc of your journey of healing and growth :).

Call or Email Reuben Howlett - Restful Healing Psychotherapy now for a free 15 minute consultation - (289) 274-8416

Practice at a Glance

Available online only

Saint Catharines, ON L2R

(289) 274-8416

Website

Accepting new clients, I offer online therapy, occasionally with therapist-assistant Bodhi (cat). I'm available mostly weekday evenings : )

I specialize in Sleep or Insomnia, Relationship Issues and Trauma and PTSD

$150 Per Session, I accept insurance

I see individuals and couples

Individual/couples attachment work, insomnia/sleep, mood and grief. I would love to work with you on your healing journey : )

Reuben Howlett - Restful Healing Psychotherapy

Let's Connect (289) 274-8416

Practice at a Glance

Available online only

Saint Catharines, ON L2R

(289) 274-8416

Website

Accepting new clients, I offer online therapy, occasionally with therapist-assistant Bodhi (cat). I'm available mostly weekday evenings : )

I specialize in Sleep or Insomnia, Relationship Issues and Trauma and PTSD

$150 Per Session, I accept insurance

I see individuals and couples

Individual/couples attachment work, insomnia/sleep, mood and grief. I would love to work with you on your healing journey : )

Finances

Fees

Individual Sessions $150
Couple Sessions $190
Sliding scale: apply if you may be eligible

Payment Methods

ACH Bank transfer, American Express, e-Transfer, Mastercard, Visa

Insurance

Alberta Blue Cross
Blue Cross
Blue Shield
BlueCross and BlueShield
Canada Life | Great-West Life
Desjardins
Empire Blue Cross Blue Shield
Equitable Life of Canada
First Canadian Health
Green Shield Canada
Johnson
LifeWise
Manulife
Meridian
Pacific Blue Cross
Royal Canadian Mounted Police
SunLife
TELUS Health

Insurance coverage available for any insurance providers that cover Psychotherapy. I am happy to help you out if you have any difficulties. For those without coverage, especially for students, I am more than happy to discuss scaled down prices : ).

Reuben Howlett - Restful Healing Psychotherapy

Registered Psychotherapist, MACP, MAPSYC

Call or Email us for a free 15 minute consultation now - (289) 274-8416

Reuben Howlett - Restful Healing Psychotherapy

Registered Psychotherapist, MACP, MAPSYC

Call or Email us for a free 15 minute consultation now - (289) 274-8416

Qualifications

Registered Psychotherapist: Reuben Howlett

Verified by Psychology Today Licensed by Province of Ontario / 12325 Reuben Howlett

Education and Years In Practice

In Practice for 5 years

Attended Brock University, Masters of Psychology, Graduated 2019

Additional Credentials

Degree/Diploma from Yorkville University Masters of Counselling Psychology / 2022

Two Masters of Psychology: Behavioural Neurocognitive Sciences and Counselling Psychology. Multiple years experience in mental healthcare.

Reuben Howlett - Restful Healing Psychotherapy

Registered Psychotherapist, MACP, MAPSYC

Call or Email us for a free 15 minute consultation now - (289) 274-8416

Two Masters of Psychology: Behavioural Neurocognitive Sciences and Counselling Psychology. Multiple years experience in mental healthcare.

Reuben Howlett - Restful Healing Psychotherapy

Registered Psychotherapist, MACP, MAPSYC

Call or Email us for a free 15 minute consultation now - (289) 274-8416

Specialties and Expertise

Top Specialties

Sleep or Insomnia
Relationship Issues
Trauma and PTSD

Expertise

ADHD
Anxiety
Autism
Career Guidance
Codependency
Coping Skills
Depression
Divorce
Emotional Disturbance
Family Conflict
Grief
Infidelity
LGBTQ+
Marital and Premarital
Men's Issues
Mood Disorders
Peer Relationships
Self Esteem
Stress
Suicidal Ideation
Thinking Disorders
Transgender

For attachment/relationship/trauma or grief issues we will go safely but at a steady pace into your pandora's box; it will take time but almost all clients report significant growth and self-insight just a few sessions in. With insomnia/sleep we'll be using CBT-I and it usually takes 2-6 sessions to see vast improvements in sleep and to complete treatment.

Reuben Howlett - Restful Healing Psychotherapy

Registered Psychotherapist, MACP, MAPSYC

Call or Email us for a free 15 minute consultation now - (289) 274-8416

Reuben Howlett - Restful Healing Psychotherapy

Registered Psychotherapist, MACP, MAPSYC

Call or Email us for a free 15 minute consultation now - (289) 274-8416

13 Endorsements

Stacy Kirkbride

Registered Psychotherapist, MACP

Reuben's expertise, passion, and dedication to learning and sharing knowledge are invaluable. His ability to support and guide others makes him indispensable to clients and colleagues. He has outstanding knowledge of sleep disorders and attachment concerns

Jennifer Garland Psychotherapy

Registered Psychotherapist, BA, MACP

As a fellow psychotherapist, I've had the pleasure of witnessing Rueben's work for some time. His calm presence, quiet humour, clinical skill and genuine respect for colleagues and clients make him an excellent, supportive therapist.

Victoria Lisi

Registered Psychotherapist, RP, MACP

Reuben is a kind, curious and highly skilled therapist. His wealth of knowledge in treating insomnia, relationship issues, grief and more combined with his warmth and genuine care makes him an excellent choice for anyone seeking support in these areas.

Harris Psychotherapy

Registered Psychotherapist, RP, OAMHP, MACP, BA

As a therapist myself, I wholeheartedly endorse Reuben. Their compassionate approach and extensive expertise make them a trusted ally in navigating life's challenges. Reuben will provide you genuine support and transformative growth. Highly recommended.

Nancy Loucks

Registered Psychotherapist, MA, BA, RP, CCPA

I highly recommend Reuben for his exceptional skills in guiding individuals/couples towards healing and self-discovery. His deep understanding of psychological principles and compassionate approach make him a trusted support in navigating life's challenge

Michael Holuj

Registered Psychotherapist, MACP, CCC

Reuben's gentle and empathetic approach will make any client feel safe to journey into their internal world. He is kind, caring, and curious with a deep knowledge to reinforce his skills as a therapist.

Penny Gill

Registered Provisional Psychologist, MA, MACP

Reuben has a natural gentle, empathetic, and caring manner. Anyone in Reuben’s care will be supported with gentleness and curiosity to help them gain insight and courage to face their situation.

Amy Wilson

Registered Psychotherapist, MACP

Reuben is not only knowledgeable in treating a variety of concerns he is also down-to-earth, easy to talk to and has a genuine passion for supporting his clients to find the strength that they have inside them.

Tracy Johnston

Registered Psychotherapist, BA, MA

Reuben has extensive experience in areas of grief, and bereavment, as well as sleep and insomina. Reuben's approach to therapy is kind, caring and thoughtful. With his support and knowledge clients can experience new insights and build new skills.

Andrew Jobes

Registered Psychotherapist, MA, RP

I had the pleasure of sharing a student internship with Reuben. He brings intelligence and articulation together with groundedness and humour in a way that just makes you know you’re in good hands. I wouldn’t hesitate to recommend him.

Nichole Williamson

Registered Social Worker, CYC, BSW, RSW

Reuben offers a grounded and inviting environment that makes it easy to open up and feel truly seen. His genuine commitment to helping others shines through in his thoughtful, compassionate approach to therapy.

Fiona Hisson

Registered Social Worker, BA, BSW, MSW, RSW

Reuben's unique blend of humour, authenticity, and therapeutic expertise fosters genuine connections with clients. For those seeking a therapist who combines professionalism with warmth and insight, Reuben is an exceptional choice!

Annette Gravelle

Registered Psychotherapist, MACP, BEd, BA(Hon)

Client Focus

Age

Preteen ,

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples

Communities

Aviation Professionals ,

Bisexual Allied ,

Gay Allied ,

HIV / AIDS Allied ,

Immuno-disorders ,

Intersex Allied ,

Lesbian Allied ,

Little Person Allied ,

Non-Binary Allied ,

Queer Allied ,

Single Parent ,

Transgender Allied

Ethnicity

Asian

Age

Preteen ,

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples

Communities

Aviation Professionals ,

Bisexual Allied ,

Gay Allied ,

HIV / AIDS Allied ,

Immuno-disorders ,

Intersex Allied ,

Lesbian Allied ,

Little Person Allied ,

Non-Binary Allied ,

Queer Allied ,

Single Parent ,

Transgender Allied

Ethnicity

Asian

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Attachment-based
Cognitive Behavioural (CBT)
Cognitive Behavioural Therapy - Insomnia (CBTI)
Compassion Focused
Culturally Sensitive
Dialectical Behavior (DBT)
Eclectic
Emotionally Focused
Existential
Humanistic
Image Rehearsal Therapy for Nightmares (IRT)
Mindfulness-Based (MBCT)
Person-Centered
Trauma Focused

My approach depends on your presenting concerns, I am eclectic as I like to give you a treatment that best fits your needs, rather than being prescriptive. For sleep & insomnia I use CBT-I. For individuals and couples with interpersonal relationship concerns I use EFT and Attachment-focused therapy. Throughout all of our work together I'll be using Humanistic and Person-centered approaches : )

Reuben Howlett - Restful Healing Psychotherapy

Registered Psychotherapist, MACP, MAPSYC

Call or Email us for a free 15 minute consultation now - (289) 274-8416

Reuben Howlett - Restful Healing Psychotherapy

Registered Psychotherapist, MACP, MAPSYC

Call or Email us for a free 15 minute consultation now - (289) 274-8416

Location

Primary Location

Saint Catharines, ON L2R

(289) 274-8416

Email Us

Website

Nearby Areas

Towns/Cities

Postal Codes

Accepting new clients, I offer online therapy, occasionally with therapist-assistant Bodhi (cat). I'm available mostly weekday evenings : )

Reuben Howlett - Restful Healing Psychotherapy

Registered Psychotherapist, MACP, MAPSYC

Call for a free consultation now - (289) 274-8416

Accepting new clients, I offer online therapy, occasionally with therapist-assistant Bodhi (cat). I'm available mostly weekday evenings : )

Reuben Howlett - Restful Healing Psychotherapy

Registered Psychotherapist, MACP, MAPSYC

Call for a free consultation now - (289) 274-8416

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