In Person Therapists in Saint Catharines, ON
I assist individuals navigating the challenges of parenthood while coming to terms with the limitations of their own childhood experiences. I support those striving to avoid burnout but feeling uncertain about where to establish boundaries in their home, workplace, or relationships with family and friends. Additionally, I guide those who find themselves questioning their identities during life transitions and frequently comparing themselves to others.
I assist individuals navigating the challenges of parenthood while coming to terms with the limitations of their own childhood experiences. I support those striving to avoid burnout but feeling uncertain about where to establish boundaries in their home, workplace, or relationships with family and friends. Additionally, I guide those who find themselves questioning their identities during life transitions and frequently comparing themselves to others.
At Lifeline for the Frontline, we support first responders, frontline professionals, and the broader community. While our foundation is rooted in first responder and frontline care, the skills and approaches we use are grounded in trauma-informed, evidence-based therapy and translate meaningfully to anyone seeking support. Whether you work on the front lines or not, you are welcome here. Don’t be dissuaded by our specialization—our therapists are trained to work with a wide range of mental health needs across the community. Whatever you need. We’ll be there.
At Lifeline for the Frontline, we support first responders, frontline professionals, and the broader community. While our foundation is rooted in first responder and frontline care, the skills and approaches we use are grounded in trauma-informed, evidence-based therapy and translate meaningfully to anyone seeking support. Whether you work on the front lines or not, you are welcome here. Don’t be dissuaded by our specialization—our therapists are trained to work with a wide range of mental health needs across the community. Whatever you need. We’ll be there.
me as well as in-office sessions.
Are there times when the "ways of coping" have stop working and thoughts and feelings do not make sense anymore? Do you find yourself looking around confused about what is going on and how you got there? Whether it is a lifelong story or a recent one that is causing you discomfort I will provide pathways for clarity and effective strategies to help you move forward at your own pace and comfort level. Together we will establish the most effective tools for your "Tool Box" to navigate your life and empower you to define and achieve life goals for yourself.
me as well as in-office sessions.
Are there times when the "ways of coping" have stop working and thoughts and feelings do not make sense anymore? Do you find yourself looking around confused about what is going on and how you got there? Whether it is a lifelong story or a recent one that is causing you discomfort I will provide pathways for clarity and effective strategies to help you move forward at your own pace and comfort level. Together we will establish the most effective tools for your "Tool Box" to navigate your life and empower you to define and achieve life goals for yourself.
I offer sessions from 9am to 5pm Monday-Friday online, and 9-5 on Fridays in office in St.
If you’re an individual or couple navigating trauma, infertility, loss, or the transition into parenthood, you may be carrying pain while trying to keep everything else together. The impact of trauma, grief, or infertility can stay with you—in your body, your thoughts, and your relationships. I support clients who are ready to move beyond simply getting through and begin to heal in a deeper, more lasting way.
I offer sessions from 9am to 5pm Monday-Friday online, and 9-5 on Fridays in office in St.
If you’re an individual or couple navigating trauma, infertility, loss, or the transition into parenthood, you may be carrying pain while trying to keep everything else together. The impact of trauma, grief, or infertility can stay with you—in your body, your thoughts, and your relationships. I support clients who are ready to move beyond simply getting through and begin to heal in a deeper, more lasting way.
Niagara Integrative Therapy
Registered Psychotherapist, MSc , RP
1 Endorsed
Saint Catharines, ON L2R
Sessions can be scheduled directly in-person, virtually via video platforms or through phone.
At Niagara Integrative Therapy, we are dedicated to providing evidence-based therapeutic services tailored to meet the unique needs of individuals and families navigating mental health challenges, addiction, and trauma. Whether you're struggling with anxiety, depression, trauma, substance use, or difficulties related to family dynamics, our goal is to offer compassionate support and effective treatment options to help you and your loved ones thrive.
Sessions can be scheduled directly in-person, virtually via video platforms or through phone.
At Niagara Integrative Therapy, we are dedicated to providing evidence-based therapeutic services tailored to meet the unique needs of individuals and families navigating mental health challenges, addiction, and trauma. Whether you're struggling with anxiety, depression, trauma, substance use, or difficulties related to family dynamics, our goal is to offer compassionate support and effective treatment options to help you and your loved ones thrive.
Struggling with the realities of life and big life changes while managing anxiety or depression can be exhausting. These pivotal times can also be the most lonely. Mental health looks and feels different for everyone, and I believe that the power of therapy becomes stronger when the connection between the client and the therapist is built on a deep understanding. Life can be tough, but it can feel a hundred times tougher when you are doing it alone.
Struggling with the realities of life and big life changes while managing anxiety or depression can be exhausting. These pivotal times can also be the most lonely. Mental health looks and feels different for everyone, and I believe that the power of therapy becomes stronger when the connection between the client and the therapist is built on a deep understanding. Life can be tough, but it can feel a hundred times tougher when you are doing it alone.
I offer in person in St Catharines & virtual sessions for anyone in Ontario.
Sometimes we just need a change in our life path, let’s talk. I understand the struggles we all can face, having experienced anxiety and reestablishment myself. Free 10-15 min consults available via phone/FaceTime/teams to ensure I’m a good fit for you. Late afternoon & evening appointments available; appts starting between 330 to 630 Tuesday to Friday .
I offer in person in St Catharines & virtual sessions for anyone in Ontario.
Sometimes we just need a change in our life path, let’s talk. I understand the struggles we all can face, having experienced anxiety and reestablishment myself. Free 10-15 min consults available via phone/FaceTime/teams to ensure I’m a good fit for you. Late afternoon & evening appointments available; appts starting between 330 to 630 Tuesday to Friday .
I offer in-person therapy in St.
I see you. You’re the person who keeps giving to everyone else, managing responsibilities, and trying to do it all perfectly, but inside you feel burnt out or stuck. Maybe you struggle with anxiety, people-pleasing, perfectionism, or feeling like you’re never enough. Perhaps relationships feel complicated, or past experiences keep showing up in ways that hold you back.
You want more than just coping, you want balance, and a sense of confidence that comes from truly understanding yourself. You want to feel grounded in your choices, connected in your relationships, and more at peace with who you are, even when life feels messy.
I offer in-person therapy in St.
I see you. You’re the person who keeps giving to everyone else, managing responsibilities, and trying to do it all perfectly, but inside you feel burnt out or stuck. Maybe you struggle with anxiety, people-pleasing, perfectionism, or feeling like you’re never enough. Perhaps relationships feel complicated, or past experiences keep showing up in ways that hold you back.
You want more than just coping, you want balance, and a sense of confidence that comes from truly understanding yourself. You want to feel grounded in your choices, connected in your relationships, and more at peace with who you are, even when life feels messy.
Accepting new clients - Here you are, you’ve made a bold decision to try counselling. Life has become too much, you want to start making changes, and you're looking for a safe space to offer yourself compassion. I am here to help you live your best, most beautiful life.
Accepting new clients - Here you are, you’ve made a bold decision to try counselling. Life has become too much, you want to start making changes, and you're looking for a safe space to offer yourself compassion. I am here to help you live your best, most beautiful life.
I offer an empathic approach that empowers and motivates you in your unique therapeutic process. Every human being has the capacity for personal growth; to create meaning; strive toward balance; to fulfill their own potential. I offer support and structure so that you can build on your creativity, wisdom, self-compassion and personal resilience. Providing you with a respectful, confidential space to speak about your personal/family history, formative experiences, beliefs, feelings, and motivations. You will be encouraged to explore your life experiences, to trust yourself, connect with your innate resourcefulness, develop adaptive ways of approaching your challenges and to engage in satisfying and effective actions that reinforce or facilitate further growth. I believe that there is strength in our diversity. Each individual brings their distinct experience, talents and culture to their healing journey. I strive to provide a therapeutic experience rooted in respect and equity. I am committed to supporting issues of social justice. I am consistent in updating my therapeutic training so that I am able to provide high quality therapeutic experiences.
I offer an empathic approach that empowers and motivates you in your unique therapeutic process. Every human being has the capacity for personal growth; to create meaning; strive toward balance; to fulfill their own potential. I offer support and structure so that you can build on your creativity, wisdom, self-compassion and personal resilience. Providing you with a respectful, confidential space to speak about your personal/family history, formative experiences, beliefs, feelings, and motivations. You will be encouraged to explore your life experiences, to trust yourself, connect with your innate resourcefulness, develop adaptive ways of approaching your challenges and to engage in satisfying and effective actions that reinforce or facilitate further growth. I believe that there is strength in our diversity. Each individual brings their distinct experience, talents and culture to their healing journey. I strive to provide a therapeutic experience rooted in respect and equity. I am committed to supporting issues of social justice. I am consistent in updating my therapeutic training so that I am able to provide high quality therapeutic experiences.
Worked on-site.
TO ALL NEW AND CURRENT CLIENTS; I AM DEFINITELY CONTINUING TO 'SEE' CLIENTS BY SECURE VIDEO-SESSION DURING THIS COVID-19 PERIOD. ENJOY THE CONVENIENCE OF NO TRAVEL, TIME OUT OF HOME... PLUS THERAPY! I enjoy and I am successful in working with clients from age 5 through 90 years of age. Over 30 years of experience and thousands of sessions has provided me with insight, respect and acceptance of a variety of clientele. Youth, adulthood, aging and relationships to self and/or others. We can always learn, change and heal. Our lives are too short and worthy for us to be stuck in sadness or frustration.
Worked on-site.
TO ALL NEW AND CURRENT CLIENTS; I AM DEFINITELY CONTINUING TO 'SEE' CLIENTS BY SECURE VIDEO-SESSION DURING THIS COVID-19 PERIOD. ENJOY THE CONVENIENCE OF NO TRAVEL, TIME OUT OF HOME... PLUS THERAPY! I enjoy and I am successful in working with clients from age 5 through 90 years of age. Over 30 years of experience and thousands of sessions has provided me with insight, respect and acceptance of a variety of clientele. Youth, adulthood, aging and relationships to self and/or others. We can always learn, change and heal. Our lives are too short and worthy for us to be stuck in sadness or frustration.
I am available for in person sessions or virtually most weekdays and biweekly on Thursdays.
Trauma can effect people in any number of ways, where it is a one time trauma, complex trauma or childhood trauma. I aim to help clients living with the impact of trauma to regain their sense of self, understand how trauma effects their bodies and minds, and build a more fulfilling life after trauma.
I am available for in person sessions or virtually most weekdays and biweekly on Thursdays.
Trauma can effect people in any number of ways, where it is a one time trauma, complex trauma or childhood trauma. I aim to help clients living with the impact of trauma to regain their sense of self, understand how trauma effects their bodies and minds, and build a more fulfilling life after trauma.
Hello and thank you for reading my counselling profile. I hope to be able to assist you to reach your goals, overcome hardships, instill motivation so that you can be the best version of yourself.
Hello and thank you for reading my counselling profile. I hope to be able to assist you to reach your goals, overcome hardships, instill motivation so that you can be the best version of yourself.
I offer online therapy to Ontario residents and in-person therapy in St.
Are you seeking premarital counseling to build a strong foundation for your future together? Is your marriage facing challenges that seem insurmountable? Do you find it difficult to trust your partner again? Are your arguments leaving you feeling disconnected for days on end? Are you struggling with anxiety and depression? If you're looking for couples therapy to reconnect with your partner and rekindle the hope for safety and appreciation, I can help. Would you like to build coping skills, connect with your inner child, and create more balance in your family dynamic? Are you overwhelmed during family conflict or a marriage crisis?
I offer online therapy to Ontario residents and in-person therapy in St.
Are you seeking premarital counseling to build a strong foundation for your future together? Is your marriage facing challenges that seem insurmountable? Do you find it difficult to trust your partner again? Are your arguments leaving you feeling disconnected for days on end? Are you struggling with anxiety and depression? If you're looking for couples therapy to reconnect with your partner and rekindle the hope for safety and appreciation, I can help. Would you like to build coping skills, connect with your inner child, and create more balance in your family dynamic? Are you overwhelmed during family conflict or a marriage crisis?
I offer in-person and virtual with some evening availability.
Have you ever wondered what’s underneath the anxiety, the panic attacks, the overthinking, or the people-pleasing? Often, these patterns are your nervous system’s way of coping after years of quietly managing and finding ways to regulate yourself. Lately, though, it might be starting to affect your wellbeing, your relationships, and how you see yourself. You might notice subtle shifts in your perspective or you may begin to look at relationships differently, feeling unsettled or confused. Your inner knowing may be lost within the anxious or repetitive thoughts that keep showing up.
I offer in-person and virtual with some evening availability.
Have you ever wondered what’s underneath the anxiety, the panic attacks, the overthinking, or the people-pleasing? Often, these patterns are your nervous system’s way of coping after years of quietly managing and finding ways to regulate yourself. Lately, though, it might be starting to affect your wellbeing, your relationships, and how you see yourself. You might notice subtle shifts in your perspective or you may begin to look at relationships differently, feeling unsettled or confused. Your inner knowing may be lost within the anxious or repetitive thoughts that keep showing up.
Now accepting clients in person and on-line.
I understand the importance of being able to share concerns in a caring, non-judgmental environment. Whether you are seeking to better understand yourself, experiencing parenting stress, address family issues, overcome anxiety, depression or trauma, I can be your ally and your guide. I use evidence based and practical methods to help children and adults.
Now accepting clients in person and on-line.
I understand the importance of being able to share concerns in a caring, non-judgmental environment. Whether you are seeking to better understand yourself, experiencing parenting stress, address family issues, overcome anxiety, depression or trauma, I can be your ally and your guide. I use evidence based and practical methods to help children and adults.
Whether you're dealing with academic or situational stress, shifting relationships, or just trying to figure out "what's next," I'm here to offer a supportive space and skills to navigate the process. I believe understanding how past experiences (especially those from childhood) have shaped your present-day struggles is key to finding relief and lasting change. In addition to working with adults, I have a deep passion for working with children, youth, and young adults as they venture through the fast-paced, demanding, and often confusing world we live in.
Whether you're dealing with academic or situational stress, shifting relationships, or just trying to figure out "what's next," I'm here to offer a supportive space and skills to navigate the process. I believe understanding how past experiences (especially those from childhood) have shaped your present-day struggles is key to finding relief and lasting change. In addition to working with adults, I have a deep passion for working with children, youth, and young adults as they venture through the fast-paced, demanding, and often confusing world we live in.
I am available for weekday and evening appointments both in-person and virtually via video call or telephone.
I trust in your ability to find your unique way forward. You might feel stuck, uncertain, or overwhelmed, but that is a normal step in the process. I'll do my best to help by giving you a supportive space, informed ideas, and genuine feedback that can help you make sense of your challenges and recognize your strengths. In therapy, I will prioritize personal reflection and experiential techniques that help us learn more about what works best for you. You have your own expertise, I'll bring mine, and when we work together with open minds, we can see positive change.
I am available for weekday and evening appointments both in-person and virtually via video call or telephone.
I trust in your ability to find your unique way forward. You might feel stuck, uncertain, or overwhelmed, but that is a normal step in the process. I'll do my best to help by giving you a supportive space, informed ideas, and genuine feedback that can help you make sense of your challenges and recognize your strengths. In therapy, I will prioritize personal reflection and experiential techniques that help us learn more about what works best for you. You have your own expertise, I'll bring mine, and when we work together with open minds, we can see positive change.
I currently offer in person sessions in the Niagara Region, and tele-counselling or video counselling to Ontario residents.
Life is not always what we expect it to be, and navigating our goals and expectations can be challenging. In counselling, I apply my skills and knowledge from my Social Work education and specialized training, as well as my lived experiences as a Korean- Canadian, transracial adoptee, and someone who has learned from personal experiences of mental health and trauma. I am dedicated to supporting, educating, advocating, and empowering clients through life, whether it is regarding stress, self-esteem, trauma, anxiety and depression, but also through times of transitions, accomplishments and personal growth.
I currently offer in person sessions in the Niagara Region, and tele-counselling or video counselling to Ontario residents.
Life is not always what we expect it to be, and navigating our goals and expectations can be challenging. In counselling, I apply my skills and knowledge from my Social Work education and specialized training, as well as my lived experiences as a Korean- Canadian, transracial adoptee, and someone who has learned from personal experiences of mental health and trauma. I am dedicated to supporting, educating, advocating, and empowering clients through life, whether it is regarding stress, self-esteem, trauma, anxiety and depression, but also through times of transitions, accomplishments and personal growth.
Grounding Balance Wellness & Psychotherapy
Registered Psychotherapist
1 Endorsed
Saint Catharines, ON L2N
All appointments can be scheduled virtually or in person depending on your comfort level.
We are accepting new Clients! Supporting individuals, family, parents, mentors in their journey. This experience is about you. We can provide tools, suggestions, feedback and guidance in working towards your goals and making healthy changes.
All appointments can be scheduled virtually or in person depending on your comfort level.
We are accepting new Clients! Supporting individuals, family, parents, mentors in their journey. This experience is about you. We can provide tools, suggestions, feedback and guidance in working towards your goals and making healthy changes.
See more therapy options for Saint Catharines
Nearby In Person Counsellors Searches for Saint Catharines
- Beamsville
- Binbrook
- Crystal Beach
- Fonthill
- Niagara Falls
- Niagara on the Lake
- Ridgeway
- Smithville
- Thorold
- Vineland
- Waterdown
- Welland
FAQ - About In Person Therapy
What are the benefits of in-person therapy?
In-person therapy offers several benefits that some people find highly valuable for their mental health treatment. Being present in the same room as your therapist can create a stronger sense of connection and allow for more nuanced communication through body language. Some people may also find it easier to focus in therapy when they are in a dedicated space and away from potential distractions related to home or work; attending an in-person session provides a clear boundary between therapy time and the rest of your life. For certain therapeutic approaches, such as Eye Movement Desensitisation and Reprocessing (EMDR), exposure therapy, or somatic therapy, being in person may be particularly important, as these therapies benefit from the therapist being able to observe and respond to a client’s physical cues effectively. Additionally, some individuals simply feel more comfortable discussing sensitive or painful topics when they are face-to-face with their therapist rather than on a screen.
When should I choose in-person therapy over online therapy?
In-person therapy may be a better choice when you need a structured therapeutic environment separate from your daily life, when you find it difficult to focus or feel comfortable in an online setting, or when privacy at home is a concern. It may also be more appropriate if you are dealing with severe mental health symptoms that require close monitoring or if your therapy involves approaches that rely heavily on observing physical cues. On the other hand, if convenience, scheduling flexibility, or access to specialists outside your immediate area are priorities, online therapy may be a better fit. Many therapists offer both options, so you can also discuss with a provider which format might work best for your specific situation.
How do I find an in-person therapist?
You can use Psychology Today's therapist directory to find an in-person therapist in your area. You can search by location, insurance accepted, specialty areas, therapeutic approaches, and other criteria to narrow down providers who meet your needs. Each therapist profile includes information about their credentials, areas of expertise, and whether they offer in-person sessions. Once you have identified potential therapists, you can contact them directly through the directory to schedule an initial consultation and determine whether they are a good fit before committing to ongoing treatment. When reaching out, it can be helpful to confirm their availability for in-person appointments, their office location, and whether they accept your insurance.