Women's Issues Therapists in Nebraska

Photo of Hannah Couillard, Counselor in Nebraska
Hannah Couillard
Counselor, MSEd, LIMHP, CPC
Verified Verified
2 Endorsed
Lincoln, NE 68516
I have a personal passion for addressing and exploring Anxiety, Depression, Women's Issues, Healthy Relationships, and Sexuality.
I believe in working collaboratively with every individual to identify treatment needs, personal strengths, as well as creating a plan to foster personal growth, development, and success. In my career, I have had the privilege to serve a variety of populations across the life span, ranging from college-aged students, individuals who experience severe and persistent mental illness, to children who sexually harm, families, and adults. I would describe my approach laid back and go-with-the flow. I encourage all clients to come as they are, which can look different daily.
I have a personal passion for addressing and exploring Anxiety, Depression, Women's Issues, Healthy Relationships, and Sexuality.
I believe in working collaboratively with every individual to identify treatment needs, personal strengths, as well as creating a plan to foster personal growth, development, and success. In my career, I have had the privilege to serve a variety of populations across the life span, ranging from college-aged students, individuals who experience severe and persistent mental illness, to children who sexually harm, families, and adults. I would describe my approach laid back and go-with-the flow. I encourage all clients to come as they are, which can look different daily.
(531) 208-1957 View (531) 208-1957
Photo of Sarah Genereux, Counselor in Nebraska
Sarah Genereux
Counselor, LMHP
Verified Verified
Omaha, NE 68137
Expertise areas: PCIT, TF-CBT, EMDR, Developmentally Disabled, Christian Therapy, Behavioral Disorders with children; Women's issues; Child, Adolescent and Family Therapy.
Hello! I am so glad you reached out and are taking this brave step. I love working with people of all ages... Young children age 2 and older, elementary age kiddos, teenagers, and adults. I work well in the areas of trauma, attachment, foster care and adoption, behaviors, ADHD, depression, anxiety, bi-polar and many other areas of mental health. I feel everyone at one time or another would benefit from having their own counselor.
Expertise areas: PCIT, TF-CBT, EMDR, Developmentally Disabled, Christian Therapy, Behavioral Disorders with children; Women's issues; Child, Adolescent and Family Therapy.
Hello! I am so glad you reached out and are taking this brave step. I love working with people of all ages... Young children age 2 and older, elementary age kiddos, teenagers, and adults. I work well in the areas of trauma, attachment, foster care and adoption, behaviors, ADHD, depression, anxiety, bi-polar and many other areas of mental health. I feel everyone at one time or another would benefit from having their own counselor.
(402) 500-1974 View (402) 500-1974
Photo of Wendy K Everson, Counselor in Nebraska
Wendy K Everson
Counselor, MS, LMHP, LPC
Verified Verified
1 Endorsed
Omaha, NE 68144
I utilize a broad range of therapies, including cognitive behavior, solution-focused and person-centered to address depression and anxiety, mental health disorders, aging, life transitions, relationships, grief, caregiving issues, parenting, women's issues, sexuality and spirituality.
I assist adults in healing their hurts and transforming their lives for the better. You are not alone and you do not have to carry your strains and stresses by yourself. My clients can develop a better sense of self, live in healthier relationships, and grow in confidence focusing on strengths to find balance by providing solid, practical tools and skills to support healthy growth throughout the life cycle. You deserve to be part of positive life experiences supported by a companion to "walk" with you on life's journey. Doing so allows you to find balance in the ebb and flow of life.
I utilize a broad range of therapies, including cognitive behavior, solution-focused and person-centered to address depression and anxiety, mental health disorders, aging, life transitions, relationships, grief, caregiving issues, parenting, women's issues, sexuality and spirituality.
I assist adults in healing their hurts and transforming their lives for the better. You are not alone and you do not have to carry your strains and stresses by yourself. My clients can develop a better sense of self, live in healthier relationships, and grow in confidence focusing on strengths to find balance by providing solid, practical tools and skills to support healthy growth throughout the life cycle. You deserve to be part of positive life experiences supported by a companion to "walk" with you on life's journey. Doing so allows you to find balance in the ebb and flow of life.
(402) 810-7759 View (402) 810-7759
Photo of Sanders Counseling Services, Counselor in Nebraska
Sanders Counseling Services
Counselor, LIMHP, MSW
Verified Verified
Lincoln, NE 68503
Erica provides counseling services to address mental health areas including anxiety, depression, trauma, periods of transition/adjustment, ADHD, relationships/ couples, social skills, family dynamics, parenting skills, behavioral challenges, LGBTQIA+, grief, substance use, women's issues, self-image, mood disorders, and more. While much of her work has centered around children, adolescents, and families, Erica has experience with clients representing many demographics. Past clients have encompassed a variety of cultures, ethnicities, ages, sexual orientations, races, levels of mental and physical abilities, sexes, and walks of life.
Erica provides counseling services to address mental health areas including anxiety, depression, trauma, periods of transition/adjustment, ADHD, relationships/ couples, social skills, family dynamics, parenting skills, behavioral challenges, LGBTQIA+, grief, substance use, women's issues, self-image, mood disorders, and more. While much of her work has centered around children, adolescents, and families, Erica has experience with clients representing many demographics. Past clients have encompassed a variety of cultures, ethnicities, ages, sexual orientations, races, levels of mental and physical abilities, sexes, and walks of life.
(402) 307-5225 View (402) 307-5225
Photo of Hallie Zimmerman, Marriage & Family Therapist in Nebraska
Hallie Zimmerman
Marriage & Family Therapist, MS, LMHP
Verified Verified
1 Endorsed
Lincoln, NE 68516
I am passionate about working with relationship issues and women's issues.
Now accepting NEW clients! All too often, we seek support and are left feeling dismissed or that there is something wrong with us, but this is not rooted in truth. I believe so much of our daily functioning and self-conceptualization is learned and stems from the experiences we have in life. As we uncover the context of your unique situation, I work to provide a safe, supportive space to validate and process the experiences you've had. I strive to facilitate healing by exploring the root issues, resulting in a greater sense of inner peace.
I am passionate about working with relationship issues and women's issues.
Now accepting NEW clients! All too often, we seek support and are left feeling dismissed or that there is something wrong with us, but this is not rooted in truth. I believe so much of our daily functioning and self-conceptualization is learned and stems from the experiences we have in life. As we uncover the context of your unique situation, I work to provide a safe, supportive space to validate and process the experiences you've had. I strive to facilitate healing by exploring the root issues, resulting in a greater sense of inner peace.
(402) 621-5098 View (402) 621-5098
Photo of Rose Kirkpatrick, Counselor in Nebraska
Rose Kirkpatrick
Counselor, MSCC, PLMHP, NCC
Verified Verified
Omaha, NE 68154
Some of my specialties are: EMDR, Adjustment Issues, Anxiety, Bipolar, Career Counseling, Caregiving, Depression, Domestic Abuse, Grief, LGBTQIA+, OCD, Behavioral, Mood & Personality Disorders, PTSD, Relationship and Women's Issues, Self-Discovery, Self Esteem, Stress, and Trauma.
Are you struggling with daily living, situational stresses, family issues, depression, or anxiety? Feeling lost or stuck? Need someone to believe in you & you in yourself? I enjoy helping individuals of all ages and walks of life to thrive as human beings, employees, students, partners, friends, and family members. No issue is too large or small for us to tackle together. I serve adults, couples, teens, and the LGBTQIA+ community. I enjoy helping clients with the challenges of mental health & daily living and counsel from a practical & experiential perspective. I believe in understanding clients from their own experiences outward.
Some of my specialties are: EMDR, Adjustment Issues, Anxiety, Bipolar, Career Counseling, Caregiving, Depression, Domestic Abuse, Grief, LGBTQIA+, OCD, Behavioral, Mood & Personality Disorders, PTSD, Relationship and Women's Issues, Self-Discovery, Self Esteem, Stress, and Trauma.
Are you struggling with daily living, situational stresses, family issues, depression, or anxiety? Feeling lost or stuck? Need someone to believe in you & you in yourself? I enjoy helping individuals of all ages and walks of life to thrive as human beings, employees, students, partners, friends, and family members. No issue is too large or small for us to tackle together. I serve adults, couples, teens, and the LGBTQIA+ community. I enjoy helping clients with the challenges of mental health & daily living and counsel from a practical & experiential perspective. I believe in understanding clients from their own experiences outward.
(402) 207-9281 View (402) 207-9281
Photo of Amy L Dorton, Counselor in Nebraska
Amy L Dorton
Counselor, LICSW, LIMHP
Verified Verified
1 Endorsed
Omaha, NE 68127
Mental health plays a vital role in our quality of life and addressing our emotional well being often takes a back seat to the many demands of life. Therapy can be transformative; a vital tool. I offer a safe and non-judgmental space to address anxiety, depression, adjustment issues and various forms of grief. My background is largely in healthcare with emphasis on mental health and navigating illness. I have specific insight into the particular stressors of those working in healthcare/helping professions and other emotionally demanding jobs. My additional specialties lie in women's issues, geriatrics, caregiver fatigue and LGBTQ+
Mental health plays a vital role in our quality of life and addressing our emotional well being often takes a back seat to the many demands of life. Therapy can be transformative; a vital tool. I offer a safe and non-judgmental space to address anxiety, depression, adjustment issues and various forms of grief. My background is largely in healthcare with emphasis on mental health and navigating illness. I have specific insight into the particular stressors of those working in healthcare/helping professions and other emotionally demanding jobs. My additional specialties lie in women's issues, geriatrics, caregiver fatigue and LGBTQ+
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Photo of Jennifer Mae Martin, Counselor in Nebraska
Jennifer Mae Martin
Counselor, PLMHP
Verified Verified
Omaha, NE 68137
I am a Provisionally Licensed Mental Health Counselor and completed my master’s degree in Mental Health Counseling through Wayne State College in 2022. I have experience with managing anxiety, depression, mood disorders, women's issues, coping skills development, and trauma. I also have experience working with the LGBTQ+ community as well as with young adult clients. I have provided in-home, telehealth and outpatient services.
I am a Provisionally Licensed Mental Health Counselor and completed my master’s degree in Mental Health Counseling through Wayne State College in 2022. I have experience with managing anxiety, depression, mood disorders, women's issues, coping skills development, and trauma. I also have experience working with the LGBTQ+ community as well as with young adult clients. I have provided in-home, telehealth and outpatient services.
(402) 848-4959 View (402) 848-4959
Photo of Elissa Rae McGill, Counselor in Nebraska
Elissa Rae McGill
Counselor, MSEd, LIMHP, LMHP, LPC
Verified Verified
Lincoln, NE 68508
I have tremendous amount of patience, compassion, empathy, and respect for individuals. My clinical work as a therapist for the past 16 years has given me the opportunity in working with young children, adolescents, adults, and geriatrics. If you are struggling with daily life struggles, women's issues, postpartum, anxiety, depression, grief, adjustment to change issues, relationship Issues, and/or other mental health conditions please reach out.
I have tremendous amount of patience, compassion, empathy, and respect for individuals. My clinical work as a therapist for the past 16 years has given me the opportunity in working with young children, adolescents, adults, and geriatrics. If you are struggling with daily life struggles, women's issues, postpartum, anxiety, depression, grief, adjustment to change issues, relationship Issues, and/or other mental health conditions please reach out.
(402) 682-7322 View (402) 682-7322
Photo of Anna Jeseritz, Clinical Social Work/Therapist in Nebraska
Anna Jeseritz
Clinical Social Work/Therapist, LCSW, LIMHP, LISW
Verified Verified
Omaha, NE 68124
Waitlist for new clients
I specialize in working with women's issues such as anxiety, depression, and trauma.
Exhausted, overwhelmed, or depressed? Have you ever felt like you just want to run away from it all? Or lock yourself in the bathroom and cry? (I have!) Do you have a hard time balancing the mom/work/spouse life so much that it's hard to find enjoyment? I have been there. Lived it. Struggled through it. You are not alone! From the young adult navigating career demands and life changes, to the new mom, to the experienced mom that is burnt out, women have unique needs and demands put upon them. I am here to create space and support as we process the challenges and find solutions and balance, so you can feel like yourself again.
I specialize in working with women's issues such as anxiety, depression, and trauma.
Exhausted, overwhelmed, or depressed? Have you ever felt like you just want to run away from it all? Or lock yourself in the bathroom and cry? (I have!) Do you have a hard time balancing the mom/work/spouse life so much that it's hard to find enjoyment? I have been there. Lived it. Struggled through it. You are not alone! From the young adult navigating career demands and life changes, to the new mom, to the experienced mom that is burnt out, women have unique needs and demands put upon them. I am here to create space and support as we process the challenges and find solutions and balance, so you can feel like yourself again.
(402) 629-6167 View (402) 629-6167
Photo of Stacie Spies-Matz, Psychologist in Nebraska
Stacie Spies-Matz
Psychologist, PsyD
Verified Verified
1 Endorsed
Omaha, NE 68137
Life can be difficult sometimes. We can get off track, have trouble coping with day to day stress, lose sight of our own goals and dreams, or just feel lost and overwhelmed. In my practice, I enjoy work with individuals, families, and couples struggling with issues ranging from depression, anxiety, trauma, women's issues, anger management, ADHD, relationship problems and communication problems. In therapy, the goal is to become engaged in a safe and trusting therapeutic relationship that can facilitate growth, change and healing.
Life can be difficult sometimes. We can get off track, have trouble coping with day to day stress, lose sight of our own goals and dreams, or just feel lost and overwhelmed. In my practice, I enjoy work with individuals, families, and couples struggling with issues ranging from depression, anxiety, trauma, women's issues, anger management, ADHD, relationship problems and communication problems. In therapy, the goal is to become engaged in a safe and trusting therapeutic relationship that can facilitate growth, change and healing.
(531) 233-4723 View (531) 233-4723
Photo of Krista Borgwardt, Counselor in Nebraska
Krista Borgwardt
Counselor, LIMHP, LICSW, LPC
Verified Verified
3 Endorsed
Omaha, NE 68136  (Online Only)
I specialize in anxiety, depression, attachment styles, grief, couples intimacy issues, sexual intimacy, childhood hurts, codependency, women's issues, chronic illness, and parenting support.
Are your life experiences challenging, painful and/or overwhelming? Struggling with your self-worth? Concerned about sex issues with a partner? We'll focus on you learning to identify and heal from painful experiences that prevent you from living your best quality of life. In a safe, nurturing and non-judgmental environment we will address your healing, strength discovery and relationships. Everyone is unique, so I use a holistic approach to work closely with you to create a customized treatment plan. I am here to help you fully recover and have a better relationship with yourself and others.
I specialize in anxiety, depression, attachment styles, grief, couples intimacy issues, sexual intimacy, childhood hurts, codependency, women's issues, chronic illness, and parenting support.
Are your life experiences challenging, painful and/or overwhelming? Struggling with your self-worth? Concerned about sex issues with a partner? We'll focus on you learning to identify and heal from painful experiences that prevent you from living your best quality of life. In a safe, nurturing and non-judgmental environment we will address your healing, strength discovery and relationships. Everyone is unique, so I use a holistic approach to work closely with you to create a customized treatment plan. I am here to help you fully recover and have a better relationship with yourself and others.
(480) 418-8694 View (480) 418-8694
Photo of Carol A Larson, Counselor in Nebraska
Carol A Larson
Counselor, MSEd, MA, LIMHP, LPC
Verified Verified
2 Endorsed
Kearney, NE 68847
Areas of interest that I have include helping clients deal with depression, anxiety, addictions, trauma, grief, abuse, women's issues, spirituality, and relationships.
My focus is to come along side those who are hurting. I see each person as a miracle in the making. Focusing on the four dimensions of life - mental, physical, emotional and spiritual, I strive to help each client find balance. I desire to be a journey mate and problem solver. Using faith-based insight and a variety of effective counseling skills, I help my clients as they work to reach their full potential.
Areas of interest that I have include helping clients deal with depression, anxiety, addictions, trauma, grief, abuse, women's issues, spirituality, and relationships.
My focus is to come along side those who are hurting. I see each person as a miracle in the making. Focusing on the four dimensions of life - mental, physical, emotional and spiritual, I strive to help each client find balance. I desire to be a journey mate and problem solver. Using faith-based insight and a variety of effective counseling skills, I help my clients as they work to reach their full potential.
(308) 210-3638 View (308) 210-3638
Photo of Candace Mizaur, Counselor in Nebraska
Candace Mizaur
Counselor, MA, PLMHP
Verified Verified
Omaha, NE 68136
Hello, my name is Candace Mizaur. It is my job to help individuals tell their story and develop tools to use in coping with difficulties. I want to help facilitate growth, healing, empowerment and strengthen relationships with my clients. I currently work with adults experiencing relationship issues, co-dependency, women's issues, parent and step-parenting issues, depression, and anxiety. Together we can explore your past experiences, emotional patterns and core beliefs that brought you to where you are today. I want you to leave my office feeling validated and heard. I look forward to working with you.
Hello, my name is Candace Mizaur. It is my job to help individuals tell their story and develop tools to use in coping with difficulties. I want to help facilitate growth, healing, empowerment and strengthen relationships with my clients. I currently work with adults experiencing relationship issues, co-dependency, women's issues, parent and step-parenting issues, depression, and anxiety. Together we can explore your past experiences, emotional patterns and core beliefs that brought you to where you are today. I want you to leave my office feeling validated and heard. I look forward to working with you.
(402) 807-0228 View (402) 807-0228
Photo of Michaela A Svagera, Counselor in Nebraska
Michaela A Svagera
Counselor, MS, PLMHP
Verified Verified
1 Endorsed
Omaha, NE 68114
Waitlist for new clients
I am a provisionally licensed mental health counselor who specializes in couples and working with individuals with anxiety, ADHD, grief, women's issues, and stress management.
Struggling with a life transition, relationship issues, anxiety, or any challenging human condition? Sometimes we all need a little extra support that can offer a safe space as we explore change and growth. Life's challenges and struggles should not be something we are expected to trudge through alone.
I am a provisionally licensed mental health counselor who specializes in couples and working with individuals with anxiety, ADHD, grief, women's issues, and stress management.
Struggling with a life transition, relationship issues, anxiety, or any challenging human condition? Sometimes we all need a little extra support that can offer a safe space as we explore change and growth. Life's challenges and struggles should not be something we are expected to trudge through alone.
(402) 787-4173 View (402) 787-4173
Photo of Shelly Taylor, Counselor in Nebraska
Shelly Taylor
Counselor, LICSW
Verified Verified
1 Endorsed
Omaha, NE 68116
My specialties include anxiety, depression, OCD, as well as women's issues, adolescence, and couples counseling.
Choose YOU! Whether you are a teen/ young adult finding your way in the world, a parent/adult feeling torn in a million directions, or just feeling lost right now. I am here to help you recognize your needs are important. YOU are important! With over 20 years experience as a mental health professional, I would be honored to walk alongside you and help you take charge of your own mental health. My own daughter is on the autism spectrum and has grown into a remarkable young woman. Nothing should stand in your way of getting the life you want! The one word that comes to mind when embarking on a counseling journey is ...Empowered!
My specialties include anxiety, depression, OCD, as well as women's issues, adolescence, and couples counseling.
Choose YOU! Whether you are a teen/ young adult finding your way in the world, a parent/adult feeling torn in a million directions, or just feeling lost right now. I am here to help you recognize your needs are important. YOU are important! With over 20 years experience as a mental health professional, I would be honored to walk alongside you and help you take charge of your own mental health. My own daughter is on the autism spectrum and has grown into a remarkable young woman. Nothing should stand in your way of getting the life you want! The one word that comes to mind when embarking on a counseling journey is ...Empowered!
(402) 986-6408 View (402) 986-6408
Photo of Joni Ramsey, Counselor in Nebraska
Joni Ramsey
Counselor, LPC, LIMHP
Verified Verified
1 Endorsed
Lincoln, NE 68504
My field of specialties include: Women's issues; Relationship conflicts; Abuse, trauma and loss; Shame and Co-dependency; and Sex and Love Addiction.
Relationships are vital to becoming a whole person, including your relationship with yourself. But quality relationships don't happen by accident. Real love is built the old fashioned way - through hard work. Whether you're struggling with how you view and treat yourself or struggling with others, therapy is a wise investment and can help you learn to manage the very best of who you are. This involves developing a skill set that will enable you to learn how powerful you really are in forming lasting connections with others and take an honest look at the barriers to those connections.
My field of specialties include: Women's issues; Relationship conflicts; Abuse, trauma and loss; Shame and Co-dependency; and Sex and Love Addiction.
Relationships are vital to becoming a whole person, including your relationship with yourself. But quality relationships don't happen by accident. Real love is built the old fashioned way - through hard work. Whether you're struggling with how you view and treat yourself or struggling with others, therapy is a wise investment and can help you learn to manage the very best of who you are. This involves developing a skill set that will enable you to learn how powerful you really are in forming lasting connections with others and take an honest look at the barriers to those connections.
(402) 810-7640 View (402) 810-7640
Photo of Amy Hudson, Counselor in Nebraska
Amy Hudson
Counselor, MA, LMHP
Verified Verified
Lincoln, NE 68510
 I love supporting emerging adults and women's issues as well as our LGBTQIA+ community.
Hey there! Thanks for stopping by. I believe in a modern approach to mental wellness that is person-centered and solution focused in nature. I believe in the power of breathwork, nutrition, movement and rest and encourage it in my practice. Whether you are grappling with a specific issue around which you need serious support, or you are finally trying to understand yourself better, I am here for you! I have over 20 years experience working with youth, adults, individuals and families.
 I love supporting emerging adults and women's issues as well as our LGBTQIA+ community.
Hey there! Thanks for stopping by. I believe in a modern approach to mental wellness that is person-centered and solution focused in nature. I believe in the power of breathwork, nutrition, movement and rest and encourage it in my practice. Whether you are grappling with a specific issue around which you need serious support, or you are finally trying to understand yourself better, I am here for you! I have over 20 years experience working with youth, adults, individuals and families.
(531) 208-1877 View (531) 208-1877
Photo of Mark Edward Lukin, Psychologist in Nebraska
Mark Edward Lukin
Psychologist, PhD
Verified Verified
Lincoln, NE 68506
I am accepting clients including women's issues, college students, anxiety, depression, life transitions and crisis.
I enjoy working with clients who are serious about making changes and ready to learn how to take control of their lives and move forward.
I am accepting clients including women's issues, college students, anxiety, depression, life transitions and crisis.
I enjoy working with clients who are serious about making changes and ready to learn how to take control of their lives and move forward.
(402) 781-8473 View (402) 781-8473
Photo of Margo Botkin, Counselor in Nebraska
Margo Botkin
Counselor, LIMHP, LPC
Verified Verified
Omaha, NE 68116
Welcome! I'm so glad you're here. I am a Licensed Independent Mental Health Practitioner (LIMHP) who offers in-person or telehealth counseling services to clients in Nebraska or Iowa. I am passionate about working with individuals struggling with perinatal mental health issues, stress, grief, anxiety, depression and trauma. Together, we determine your goals and develop a treatment plan to meet your needs.
Welcome! I'm so glad you're here. I am a Licensed Independent Mental Health Practitioner (LIMHP) who offers in-person or telehealth counseling services to clients in Nebraska or Iowa. I am passionate about working with individuals struggling with perinatal mental health issues, stress, grief, anxiety, depression and trauma. Together, we determine your goals and develop a treatment plan to meet your needs.
(402) 624-4257 View (402) 624-4257
Women's Issues Therapists

How do you encourage a woman to go to therapy?

It’s helpful to express concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual may be suffering, and what effects it has on them, should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.

How can women prepare for therapy?

Women can prepare for therapy by being willing to talk about their past experiences and their private thoughts. Before a session, an individual may want to reflect on how they’ve felt since the last session and what’s happened in their lives. Between sessions, it can be useful to write down notes about their reaction to a given event or how they felt at a particular time.

How long does therapy for women’s issues often last?

As with any type of therapy, sessions depend on the individual and the challenges they face. Therapy types like Cognitive behavioral therapy (CBT), Prolonged exposure therapy (PET), and Eye movement desensitization and reprocessing (EMDR) can be brief, most often ranging from between 5 and 20 sessions. In some cases, such as for women with eating disorders, residential treatment may be recommended for an individual who is judged to be at high risk of self-harm. For any therapy, the duration will depend on the progress made and results realized.

How can women overcome stigma around specific challenges in order to seek therapy?

Women dealing with domestic abuse, sexual assault, eating disorders, and any other number of troubles may feel a stigma around seeking help. It’s important to remember that these issues are not uncommon and there is no shame in getting help for them. Therapy is confidential, and women can talk about their experiences without fear of judgment. Seeking therapy can be a courageous and liberating act, and an important step toward healing and recovery.