Teletherapy for California

Are you feeling overwhelmed by anxiety, depression, or a loss of direction in your life? Does simply getting through the day leave you exhausted? Perhaps you find yourself questioning if there's a way to truly thrive in your day-to-day existence. I firmly believe in the potential for change within each individual. That's why I specialize in providing holistic psychotherapy tailored specifically for LGBTQ+ and highly sensitive individuals. Together, we'll embark on a journey through your entire life journey—exploring your spiritual, social, and physical health, as well as any past traumas that may be impacting you today.

Are you and your partner(s) looking for counseling? Whether due to stress outside the relationship, wanting to feel closer to each other, or repairing a rupture from cheating, I can support you through your relationship journey. As a marriage and family therapist, I firmly believe in the transformative power of relationships, but that doesn’t mean they are easy to navigate alone. All relationship orientations are welcome: monogamous or nonmonogamous. While my practice focuses on queer relationships, I'm also happy to work with queer people of color for one-on-one therapy. I’m an ideal therapist for folks new to/scared about therapy.

I am a licensed therapist who work with kids, teens, adults, and romantic partners. My goal is to create a safe, trusting, and uplifting environment for my clients to grow, gain insight and make meaningful change. Through collaboration, I feel that we all have the ability to heal from our pasts and learn and grow in the present. I have a strong passion for working with the LGBTQ community and I specialize in LGBTQ issues including gender identity and body dysmorphia, depression, anxiety, trauma.

Feeling like you have to hide parts of yourself at work, or with your romantic partner or family? These pressures can make us lose touch with who we are and what makes us feel alive. Are you feeling lonely or not good enough, and longing to be fully accepted? Together, we can explore what matters most to you, so you can move towards the life you want. I can support you in transforming patterns that make you feel stuck or overwhelmed. I offer Internal Family Systems, Emotionally Focused Therapy, Somatic Therapy, Hypnotherapy, and Brainspotting, which are all proven approaches for healing trauma and reducing anxiety and depression.

Many people come to therapy after reaching a certain breaking point. You've tried everything that's "supposed" to help - yoga, meditation, books, journaling. Maybe you seem to have it all together on the outside, but still feel unhappy, or stuck. If only you could just change -fill in the blank- everything would be better. The growth of social media has impacted how we view ourselves and community, leading to comparison and insecurity. We are conditioned through capitalism to feel somehow "never enough." We may feel behind our peers in dating, career, or friendships - creating isolation and uncertainty about what we want in life.

Calling all over-thinkers, perfectionists & people pleasers! If you feel bound by the shameful “shoulds” that keep you stuck in cycles of problematic patterns, bad habits, unfulfilled relationships & addictive behaviors - I see you. As a gay man and US immigrant, I have lived the “othering” that comes from not belonging to the dominant norms and culture; and I recognize the deep sense of isolating loneliness that follows rejection, harsh judgment & low self-esteem. A recovering perfectionist myself, I get it. I am here to help. Living our lives for others is exhausting. When will enough be enough? When will YOU be enough?

There are many factors that can lead a person to therapy. Perhaps you’re experiencing a persistent feeling of fear, loneliness, or anxiety, but can’t quite put your finger on where it’s coming from. You may have experienced a recent change or loss of a loved one, relationship, or job that is profoundly impacting you. Or, it could be that the voice of your inner critic is so loud that they/she/he is all you hear.

If you’re anything like me or my clients, you’re very much aware that your stressful thoughts and emotions keep coming, even though it seems like you’ve done everything you can to stop them. Maybe you’re overwhelmed and can’t relax, believing that you have to do everything by yourself...but then you’re hard on yourself for having feelings and needs! You likely know you don't want to lose your temper so easily or be controlled by your thoughts, and you know that you want more from your life than how it is now. What you likely don’t know is how to make this vision of a life worth living a reality. You're certainly not alone!

As an LGBTQ-friendly psychotherapist with a diverse client base, my ideal client seeks growth amidst life transitions, emotional challenges, or relationship issues. They need an inclusive, understanding space for self-discovery and acceptance, and strategies for resilience. They aim for emotional stability, authentic self-expression, and improved relationships. My clients want to feel seen, live authentically, and build a supportive network. I guide them towards these goals with empathy and expertise.

Our experiences shape who we are. Our identities influence the way we perceive and interact with the world, and the way the world perceives and interacts with us. Navigating the world in my intersectional identity, I understand the importance of providing an intentional and affirming space for folx from marginalized communities. As such, I offer a holistic approach to therapy that addresses the unique needs and identities of my clients. I work with women, BIPOC, LGBTQIA+, and veteran communities. I also work with individuals who have experienced some form of abuse, trauma, oppression, inequity, or violence.

Are you struggling with anxiety or depression, recovering from trauma, have concerns over sex and intimacy, dealing with men's issues, or experiencing distress and conflict in your relationship - then I can help.

Do you suffer from restlessness, anxiety, depression, co-dependency, substance-use or ruminations? Do you feel your negative thinking and relationship patterns are keeping you stuck? Do you have difficulty with motivation or figuring out what’s the next best step? Would you benefit from exploring unresolved trauma or developing a new personal narrative? Acknowledging there’s a problem is the first step to changing your life trajectory. I can help you to let go of blocks and distortions. We can work together to develop your vision for cultivating a better life and healthier relationships in a safe setting.

You want something in your experience to feel different - I am here to support you in that process. Perhaps it shows up as what one might describe as anxiety or depression. Maybe it's the frustration with the state of the world. You could be a high performance athlete or artist working through a creative block. Whatever it happens to be for you, you want change.

Currently Accepting New Clients: I help people who are going through life transitions work through the things that hold them back. If you feel like you just can't get out off a rut, maybe because you have a negative belief or experience that holds you back. If you the "not good enough" or like messages in your head, I can help. The fact is, you do deserve to live the life you want. I can help you work through these messages so you can leave them behind. I have been there myself. It's challenging to move forward sometimes, but it's so worth it, and you don't have to go it alone. I can. help Please feel free to reach out.

I work from a trauma-informed, relational, and client-centered lens. I integrate psychodynamic and attachment based theoretical approaches. I believe the relationship we build as client and therapist, as well as exploring your relationships outside of therapy, are important avenues for growth. You are the expert on your own life; I am here to listen to you and work collaboratively to empower your inherent strength and resilience. I use warmth, compassion, and humor to cultivate an affirming, non-judgemental, and trusting connection with my clients.

Hi, welcome, I’m Sam. If you’re researching online and are on this website reading this, you’re likely truly ready for support. I invite you to reach out. I specialize in LGBTQIA+ affirmative therapy and of course welcome people of all sexualities/gender identities. I also see people on reproductive journeys using assisted reproduction. I offer a warm, accepting, and nonjudgmental space. Our work together will invite you to find a way forward, with your soul as guide. I will also provide clinical tools to assist going forward. We do this in a collaborative fashion, where I meet each individual client/clients where they are at.

You’ve been told a lot about who you should be, how your life should look, or whom you should date or love. You feel like you can’t hear your own desires over the noise of other people's opinions or suggestions. You can’t find that inner sense that guides you past the anxiety that is constantly weighing you down. You can see the relationship, job, or sense of confidence in your mind, but feel lost and overwhelmed. You dream of feeling empowered and confident, knowing what you want and how to get it. You have a brilliant light–let’s help you shine!

I work with individuals and couples. I address such questions as: Are you having difficulties in your relationships? Do you experience anxiety or depression? Do you just want to feel better about yourself and reach your full potential? And I'm especially qualified to help Creative and LGBT people. Are you a Creative person with high standards for yourself or who has a hard time dealing with rejection? As a long-time member of SAG-AFTRA, I help you to recognize that being creative is hard and to strive for excellence instead of "perfection."

I’m Dr. Kate Bautch (she/they), a licensed clinical psychologist and trail guide for people whose identities and experiences fall outside of the status quo (queer, neurodiverse, chronically ill/disabled and their families, ethically non-monogamous) and who need support navigating a path that is not the well-traveled trail of societal norms. Here you do not have to worry about educating someone on your experience, and the focus can be entirely on you and the support you need.