Teletherapy for Santa Barbara, CA
I'm available online (wherever you are in CA!) and in-person Mon-Fri with evening times too.
Hi, I’m Dr. Talavera! I'm your local doctoral psychologist providing therapy and specialized assessments to help you grow and thrive. Whether you’re facing anxiety, burnout, grief, depression, trauma, or wondering if you have ADHD or Autism, I'm here to answer those questions and guide you through it all. My approach to therapy and assessment is all about you. I work with you to gain a deeper understanding of your life's struggles, strengths, and discover new ways to mend and move forward. I'll help you create meaning and purpose that feels right so you can navigate challenges with confidence and discover the person you want to be.
I'm available online (wherever you are in CA!) and in-person Mon-Fri with evening times too.
Hi, I’m Dr. Talavera! I'm your local doctoral psychologist providing therapy and specialized assessments to help you grow and thrive. Whether you’re facing anxiety, burnout, grief, depression, trauma, or wondering if you have ADHD or Autism, I'm here to answer those questions and guide you through it all. My approach to therapy and assessment is all about you. I work with you to gain a deeper understanding of your life's struggles, strengths, and discover new ways to mend and move forward. I'll help you create meaning and purpose that feels right so you can navigate challenges with confidence and discover the person you want to be.
New families are all alone. Pregnancy and postpartum used to be supported by a village and now many are left wondering- what happened to the village?
New families are all alone. Pregnancy and postpartum used to be supported by a village and now many are left wondering- what happened to the village?
I help professionals + entrepreneurs…. and their families, teams and organizations heal and thrive with money. Specific areas of focus include money mindset and confidence (i.e. asking for what you’re worth), making values aligned financial decisions, navigating challenges and opportunities that come with financial success, calibrating lifestyle changes and work-life balance, facilitating productive discussions about money, inheritance, and legacy planning (including sibling rivalry + intergenerational communication), clarity on your good life number, ending debt cycles, and managing stress related to money issues.
I help professionals + entrepreneurs…. and their families, teams and organizations heal and thrive with money. Specific areas of focus include money mindset and confidence (i.e. asking for what you’re worth), making values aligned financial decisions, navigating challenges and opportunities that come with financial success, calibrating lifestyle changes and work-life balance, facilitating productive discussions about money, inheritance, and legacy planning (including sibling rivalry + intergenerational communication), clarity on your good life number, ending debt cycles, and managing stress related to money issues.
Do you find yourself completely exhausted at the end of each day from the effort it takes to go through the motions? Maybe you spend so much time focused on internal worries or past experiences that you feel disconnected from those around you or like life is passing you by. The clients I work with share these struggles. Despite being hard-working, successful, and invested in their relationships, they often feel as though their efforts are never enough. They just don't feel like themselves. Whether you've been feeling this way for a while or noticed a recent shift, you deserve to feel like yourself again.
Do you find yourself completely exhausted at the end of each day from the effort it takes to go through the motions? Maybe you spend so much time focused on internal worries or past experiences that you feel disconnected from those around you or like life is passing you by. The clients I work with share these struggles. Despite being hard-working, successful, and invested in their relationships, they often feel as though their efforts are never enough. They just don't feel like themselves. Whether you've been feeling this way for a while or noticed a recent shift, you deserve to feel like yourself again.
Hello, I see you as more than the trauma, the grief or struggle that brings you to therapy. I see you as more than ego or persona; the image we present to the world and I see you as much more than any diagnosis or label. I believe a lot of our distress and suffering comes from the fact that we are alienated from our true selves, we have lost connection to an aware relationship with ourselves. I work well with people who want to become more conscious, more aware, who want to better understand themselves.
Hello, I see you as more than the trauma, the grief or struggle that brings you to therapy. I see you as more than ego or persona; the image we present to the world and I see you as much more than any diagnosis or label. I believe a lot of our distress and suffering comes from the fact that we are alienated from our true selves, we have lost connection to an aware relationship with ourselves. I work well with people who want to become more conscious, more aware, who want to better understand themselves.
Over the past 30+ years, I have had the honor of treating people of all ages from all walks of life. I am a licensed psychologist with experience treating various types of depression, mood difficulties, anxiety, stress, OCD, as well as relationship or couple-related conflict. My approach draws from cognitive-behavioral and psychodynamic therapies supported by research, and is tailored to meet the specific needs of the individual. I also offer Gottman Method Couples Therapy for those who want to improve their relationship. Recently retired from UCSB, I offer therapy to students who have the UC SHIP insurance at no cost to them.
Over the past 30+ years, I have had the honor of treating people of all ages from all walks of life. I am a licensed psychologist with experience treating various types of depression, mood difficulties, anxiety, stress, OCD, as well as relationship or couple-related conflict. My approach draws from cognitive-behavioral and psychodynamic therapies supported by research, and is tailored to meet the specific needs of the individual. I also offer Gottman Method Couples Therapy for those who want to improve their relationship. Recently retired from UCSB, I offer therapy to students who have the UC SHIP insurance at no cost to them.
Someone like you may be drawn to my unique style of work because talk therapy isn’t delving deep enough into the painful emotions you feel, the chronic pain you hold, or the spinning thoughts that rule your life. You may crave a nourishment from your life you’ve lost touch with in the busy-ness, trapped in people pleasing, poor boundaries and unresolved old pain. You may remember you once felt vibrant and connected to yourself, and perhaps something greater. Are you ready to get back?
Someone like you may be drawn to my unique style of work because talk therapy isn’t delving deep enough into the painful emotions you feel, the chronic pain you hold, or the spinning thoughts that rule your life. You may crave a nourishment from your life you’ve lost touch with in the busy-ness, trapped in people pleasing, poor boundaries and unresolved old pain. You may remember you once felt vibrant and connected to yourself, and perhaps something greater. Are you ready to get back?
Collin Burnett
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Santa Barbara, CA 93101
I offer therapy sessions in-person and online via video.
I provide therapy for individuals, couples, and families who are looking to process the struggles they face in life personally, relationally, vocationally, and spiritually. Together, we will look at what is getting in the way and seek out alternative ways of approaching your struggle so that you can become who you dream of being.
I offer therapy sessions in-person and online via video.
I provide therapy for individuals, couples, and families who are looking to process the struggles they face in life personally, relationally, vocationally, and spiritually. Together, we will look at what is getting in the way and seek out alternative ways of approaching your struggle so that you can become who you dream of being.
Sophia Willis-Conger
Marriage & Family Therapist, LMFT
Verified Verified
8 Endorsed
Santa Barbara, CA 93101
I offer in-person appointments at my office in downtown Santa Barbara, and online sessions throughout the state of California.
I am honored to be part of your healing and growth journey. I work with adults of all ages and couples to build on strengths, improve communication, and develop tools to persevere through challenges. My approach is built on the therapeutic relationship we create together and the unconditional positive regard I hold for my clients. I will help you cultivate greater self-compassion, awareness, and understanding. I love laughing with my clients, cheering them on in their journey, and helping them develop the necessary skills and insight to accomplish their goals.
I offer in-person appointments at my office in downtown Santa Barbara, and online sessions throughout the state of California.
I am honored to be part of your healing and growth journey. I work with adults of all ages and couples to build on strengths, improve communication, and develop tools to persevere through challenges. My approach is built on the therapeutic relationship we create together and the unconditional positive regard I hold for my clients. I will help you cultivate greater self-compassion, awareness, and understanding. I love laughing with my clients, cheering them on in their journey, and helping them develop the necessary skills and insight to accomplish their goals.
ERP works online or in person and we'll guide you every step of the way toward lasting relief and freedom.
Anxiety Experts has offices in Santa Barbara and Ventura, as well as virtual outpatient and Virtual Intensive Outpatient (VIOP) Treatment. Our team is specialized in treating anxiety, panic, social phobia, school refusal, OCD, PTSD, BDD, and disordered eating. These problems rob one's sense of freedom, confidence and self-worth. We treat these issues with a type of CBT called Exposure Response Prevention (ERP), and Medical Nutrition Therapy from a Registered Dietician as appropriate. We have helped hundreds of adults and kids master their fears; research shows in-person and live video to be equally effective!
ERP works online or in person and we'll guide you every step of the way toward lasting relief and freedom.
Anxiety Experts has offices in Santa Barbara and Ventura, as well as virtual outpatient and Virtual Intensive Outpatient (VIOP) Treatment. Our team is specialized in treating anxiety, panic, social phobia, school refusal, OCD, PTSD, BDD, and disordered eating. These problems rob one's sense of freedom, confidence and self-worth. We treat these issues with a type of CBT called Exposure Response Prevention (ERP), and Medical Nutrition Therapy from a Registered Dietician as appropriate. We have helped hundreds of adults and kids master their fears; research shows in-person and live video to be equally effective!
I offer in-person therapy in Santa Barbara or online, with weekday, evening, and Saturday sessions to fit your busy schedule and needs.
You’re tired of overthinking everything, putting on a brave face, and wondering if you’re the only one barely holding it together. You’ve been keeping it all inside, hoping it’ll get better, but it hasn’t. It’s time to stop doing this alone. You deserve support, effective tools, and a place to finally breathe. I know how to help you through this. With me, you’ll find what you truly seek: a compassionate space where understanding meets transformation.
I offer in-person therapy in Santa Barbara or online, with weekday, evening, and Saturday sessions to fit your busy schedule and needs.
You’re tired of overthinking everything, putting on a brave face, and wondering if you’re the only one barely holding it together. You’ve been keeping it all inside, hoping it’ll get better, but it hasn’t. It’s time to stop doing this alone. You deserve support, effective tools, and a place to finally breathe. I know how to help you through this. With me, you’ll find what you truly seek: a compassionate space where understanding meets transformation.
Anxiety Experts has offices in Santa Barbara and Ventura, as well as virtual outpatient and Virtual Intensive Outpatient (VIOP) Treatment. Our team is specialized in treating anxiety, panic, social phobia, school refusal, OCD, PTSD, BDD, and disordered eating. These problems rob one's sense of freedom, confidence and self-worth. We treat these issues with a type of CBT called Exposure Response Prevention (ERP), and Medical Nutrition Therapy from a Registered Dietician as appropriate. We have helped hundreds of adults and kids master their fears; research shows in-person and live video to be equally effective!
Anxiety Experts has offices in Santa Barbara and Ventura, as well as virtual outpatient and Virtual Intensive Outpatient (VIOP) Treatment. Our team is specialized in treating anxiety, panic, social phobia, school refusal, OCD, PTSD, BDD, and disordered eating. These problems rob one's sense of freedom, confidence and self-worth. We treat these issues with a type of CBT called Exposure Response Prevention (ERP), and Medical Nutrition Therapy from a Registered Dietician as appropriate. We have helped hundreds of adults and kids master their fears; research shows in-person and live video to be equally effective!
Elizabeth Kennedy
Marriage & Family Therapist Associate, AMFT
Verified Verified
Santa Barbara, CA 93110
Anxiety Experts has offices in Santa Barbara and Ventura, as well as virtual outpatient and Virtual Intensive Outpatient (VIOP) Treatment. Our team is specialized in treating anxiety, panic, social phobia, school refusal, OCD, PTSD, BDD, and disordered eating. These problems rob one's sense of freedom, confidence and self-worth. We treat these issues with a type of CBT called Exposure Response Prevention (ERP), and Medical Nutrition Therapy from a Registered Dietitian as appropriate. We have helped hundreds of adults and kids master their fears; research shows in-person and live video to be equally effective!
Anxiety Experts has offices in Santa Barbara and Ventura, as well as virtual outpatient and Virtual Intensive Outpatient (VIOP) Treatment. Our team is specialized in treating anxiety, panic, social phobia, school refusal, OCD, PTSD, BDD, and disordered eating. These problems rob one's sense of freedom, confidence and self-worth. We treat these issues with a type of CBT called Exposure Response Prevention (ERP), and Medical Nutrition Therapy from a Registered Dietitian as appropriate. We have helped hundreds of adults and kids master their fears; research shows in-person and live video to be equally effective!
ERP works online or in person and we'll guide you every step of the way toward lasting relief and freedom.
Anxiety Experts has offices in Santa Barbara and Ventura, as well as virtual outpatient and Virtual Intensive Outpatient (VIOP) Treatment. Our team is specialized in treating anxiety, panic, social phobia, school refusal, OCD, PTSD, BDD, and disordered eating. These problems rob one's sense of freedom, confidence and self-worth. We treat these issues with a type of CBT called Exposure Response Prevention (ERP), and Medical Nutrition Therapy from a Registered Dietician as appropriate. We have helped hundreds of adults and kids master their fears; research shows in-person and live video to be equally effective!
ERP works online or in person and we'll guide you every step of the way toward lasting relief and freedom.
Anxiety Experts has offices in Santa Barbara and Ventura, as well as virtual outpatient and Virtual Intensive Outpatient (VIOP) Treatment. Our team is specialized in treating anxiety, panic, social phobia, school refusal, OCD, PTSD, BDD, and disordered eating. These problems rob one's sense of freedom, confidence and self-worth. We treat these issues with a type of CBT called Exposure Response Prevention (ERP), and Medical Nutrition Therapy from a Registered Dietician as appropriate. We have helped hundreds of adults and kids master their fears; research shows in-person and live video to be equally effective!
Alexandra Neff
Marriage & Family Therapist Associate, AMFT
Verified Verified
Santa Barbara, CA 93110
Anxiety Experts has offices in Santa Barbara and Ventura, as well as virtual outpatient and Virtual Intensive Outpatient (VIOP) Treatment. Our team is specialized in treating anxiety, panic, social phobia, school refusal, OCD, PTSD, BDD, and disordered eating. These problems rob one's sense of freedom, confidence and self-worth. We treat these issues with a type of CBT called Exposure Response Prevention (ERP), and Medical Nutrition Therapy from a Registered Dietician as appropriate. We have helped hundreds of adults and kids master their fears; research shows in-person and live video to be equally effective!
Anxiety Experts has offices in Santa Barbara and Ventura, as well as virtual outpatient and Virtual Intensive Outpatient (VIOP) Treatment. Our team is specialized in treating anxiety, panic, social phobia, school refusal, OCD, PTSD, BDD, and disordered eating. These problems rob one's sense of freedom, confidence and self-worth. We treat these issues with a type of CBT called Exposure Response Prevention (ERP), and Medical Nutrition Therapy from a Registered Dietician as appropriate. We have helped hundreds of adults and kids master their fears; research shows in-person and live video to be equally effective!
Anxiety Experts has offices in Santa Barbara and Ventura, as well as virtual outpatient and Virtual Intensive Outpatient (VIOP) Treatment. Our team is specialized in treating anxiety, panic, social phobia, school refusal, OCD, PTSD, BDD, and disordered eating. These problems rob one's sense of freedom, confidence and self-worth. We treat these issues with a type of CBT called Exposure Response Prevention (ERP), and Medical Nutrition Therapy from a Registered Dietician as appropriate. We have helped hundreds of adults and kids master their fears; research shows in-person and live video to be equally effective!
Anxiety Experts has offices in Santa Barbara and Ventura, as well as virtual outpatient and Virtual Intensive Outpatient (VIOP) Treatment. Our team is specialized in treating anxiety, panic, social phobia, school refusal, OCD, PTSD, BDD, and disordered eating. These problems rob one's sense of freedom, confidence and self-worth. We treat these issues with a type of CBT called Exposure Response Prevention (ERP), and Medical Nutrition Therapy from a Registered Dietician as appropriate. We have helped hundreds of adults and kids master their fears; research shows in-person and live video to be equally effective!
I specialize in healing relationships with self and other, whether they are painful, confusing, or just plain unsatisfying. If you're "going through the motions," you've lost yourself, your anxious mind is driving you crazy, or if you can't decide whether to stay in that relationship or leave. I'll help you learn to manage those difficult emotions and confusing situations so that you can move through those life transitions and issues with a greater sense of confidence and ease.
I specialize in healing relationships with self and other, whether they are painful, confusing, or just plain unsatisfying. If you're "going through the motions," you've lost yourself, your anxious mind is driving you crazy, or if you can't decide whether to stay in that relationship or leave. I'll help you learn to manage those difficult emotions and confusing situations so that you can move through those life transitions and issues with a greater sense of confidence and ease.
Call or book online to schedule a New Patient Appointment with a LifeStance Health provider.
Ann Doud Stephens is a licensed Marriage and Family Therapist who has been practicing since 2008. Ann has experience in working with individuals struggling with depression, anxiety, substance abuse issues, trauma and family dispute resolution. Ann worked in the family court system for thirteen years to assist families in divorce and child custody mediation. Ann has been seeing individuals in a clinical setting for the past two years and focuses on Cognitive Behavioral Therapy to assist clients in processing and redirecting their thoughts. Ann offers video or telephone sessions, as determined by clients' preference.
Call or book online to schedule a New Patient Appointment with a LifeStance Health provider.
Ann Doud Stephens is a licensed Marriage and Family Therapist who has been practicing since 2008. Ann has experience in working with individuals struggling with depression, anxiety, substance abuse issues, trauma and family dispute resolution. Ann worked in the family court system for thirteen years to assist families in divorce and child custody mediation. Ann has been seeing individuals in a clinical setting for the past two years and focuses on Cognitive Behavioral Therapy to assist clients in processing and redirecting their thoughts. Ann offers video or telephone sessions, as determined by clients' preference.
Call or book online to schedule a New Patient Appointment with a LifeStance Health provider.
Madeleine Mauk works with adolescents, adults and couples. She specializes in the treatment of depression, anxiety, grief, trauma, and relationship issues. Her approach is client centered; tailored to her clients' individualized goals and values. Her priority is creating a safe and supportive environment. Her methods integrate a wide range of therapies: mindfulness based Cognitive Behavioral Therapy, Solution Focused, Acceptance and Commitment Therapy and Internal Family Systems. Madeleine is a Licensed Marriage and Family Therapist and Licensed Professional Clinical Counselor.
Call or book online to schedule a New Patient Appointment with a LifeStance Health provider.
Madeleine Mauk works with adolescents, adults and couples. She specializes in the treatment of depression, anxiety, grief, trauma, and relationship issues. Her approach is client centered; tailored to her clients' individualized goals and values. Her priority is creating a safe and supportive environment. Her methods integrate a wide range of therapies: mindfulness based Cognitive Behavioral Therapy, Solution Focused, Acceptance and Commitment Therapy and Internal Family Systems. Madeleine is a Licensed Marriage and Family Therapist and Licensed Professional Clinical Counselor.
Call or book online to schedule a New Patient Appointment with a LifeStance Health provider.
Dr. Dean Given works with individuals, couples, families, employers and the court. He provides brief treatment that is goal-directed and solution-focused. While treating a wide variety of problems, he has sub-specialized in the treatment of anxiety disorders. He has given many presentations on various topics including stress, anxiety and anger management, shame, parenting, parent/adolescent conflict, marriage enrichment and the integration of faith and psychology. Dr. Given is a past-president of the California Psychological Association and the Santa Barbara County Psychological Association.
Call or book online to schedule a New Patient Appointment with a LifeStance Health provider.
Dr. Dean Given works with individuals, couples, families, employers and the court. He provides brief treatment that is goal-directed and solution-focused. While treating a wide variety of problems, he has sub-specialized in the treatment of anxiety disorders. He has given many presentations on various topics including stress, anxiety and anger management, shame, parenting, parent/adolescent conflict, marriage enrichment and the integration of faith and psychology. Dr. Given is a past-president of the California Psychological Association and the Santa Barbara County Psychological Association.
See more therapy options for Santa Barbara
Nearby Online Counseling Therapists Searches for Santa Barbara
- Buellton
- Carpinteria
- Goleta
- Isla Vista
- Los Olivos
- Montecito
- Oak View
- Ojai
- Santa Ynez
- Solvang
- Summerland
- Ventura
Online Therapists
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.