Thomas
Clinical Social Work/Therapist, LCSW (he, him)
Verified by Psychology Today Verified by Psychology Today
4 Endorsed
Let's Connect (323) 817-0512
Sometimes, your thoughts and emotions turn you into someone you can't even recognize. They seem to have no middle ground—you're fine, you're holding it together, and then suddenly, you're not! There’s a sense that no matter what you do, nothing is ever good enough; not for the people around you, and especially not for yourself. You’re sick and tired of being sick and tired, and ready to do what it takes to actually start enjoying your life. What you really need is support and a clear plan for managing the overwhelm and fear. Shaming yourself into being a better version of you isn’t working. Let’s try something different together.
I specialize in supporting adults struggling with BPD, anxiety, overthinking, and intense emotions to learn practical techniques for emotion regulation, communication, and more through methods like DBT, CBT, & ACT. Together we’ll explore what you want out of life, who you genuinely are, and learn to accept what can’t be controlled as you change what can be.
My passion for this work comes from knowing how deeply it can change lives (including mine), and I’m fully committed to helping you experience that shift. Together, we’ll slow down, build your confidence, and strengthen your sense of safety so you can trust yourself. Contact me for a free 15-minute consultation to further discuss all that you have to gain.
Call or Email Thomas Dunleavy now for a free 15 minute consultation - (323) 817-0512
Let's Connect (323) 817-0512
Finances
Fees
- Individual Sessions $250
- Couple Sessions $275
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Health Savings Account, Mastercard, Venmo, Visa, ZelleInsurance
- Out of Network
Thomas Dunleavy
Clinical Social Work/Therapist, LCSW
Call or Email me for a free 15 minute consultation now - (323) 817-0512
Qualifications
- Verified by Psychology Today Licensed by State of California / 103340 Thomas Dunleavy
- In Practice for 10 years
- Attended University of Southern California , MSW, Graduated 2018
- Membership with Academy of Cognitive and Behavioral Therapies Diplomate / 2018
Education and Years In Practice
Additional Credentials
Thomas Dunleavy
Clinical Social Work/Therapist, LCSW
Call or Email me for a free 15 minute consultation now - (323) 817-0512
Specialties and Expertise
Top Specialties
- Anxiety
- Borderline Personality (BPD)
- Emotional Disturbance
Expertise
- Anger Management
- Codependency
- Coping Skills
- Depression
- Impulse Control Disorders
- LGBTQ+
- Life Transitions
- Men's Issues
- Mood Disorders
- Personality Disorders
- Relationship Issues
- Self Esteem
- Stress
- Thinking Disorders
- Transgender
- Trauma and PTSD
Thomas Dunleavy
Clinical Social Work/Therapist, LCSW
Call or Email me for a free 15 minute consultation now - (323) 817-0512
4 Endorsements
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Group
Communities
Queer Allied
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Group
Communities
Queer Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Mindfulness-Based (MBCT)
- Positive Psychology
- Strength-Based
- Trauma Focused
Thomas Dunleavy
Clinical Social Work/Therapist, LCSW
Call or Email me for a free 15 minute consultation now - (323) 817-0512
Groups
DBT Skills Group (online)
Sometimes we hold ourselves accountable for things that were never taught, even though doing so is unrealistic, unfair, and invalidating! DBT Skills Group fills in those gaps and shows ways to better navigate hardships, emotions, and relationships. More of a class than a processing group, DBT Skills Group at Three Waves Psychotherapy teaches practical techniques to live more peacefully with ‘what is’ as they coincide with the DBT modules: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. Groups are available to clients across California, and attendees will learn over 80 practical techniques to help build a life worth living!
Expertise
Anxiety
Borderline Personality (BPD)
Depression
Types of Therapy
Dialectical Behavior (DBT)
Age
Adults
Session Cost
$100
Group Meets
Every Wed 6 P.M. - 7:30 P.M.
Location
Online
West Hollywood, CA 90048
Email Thomas Dunleavy about this group or call - (323) 817-0512
Location
Additional Location
Los Angeles, CA 90036
(323) 817-0512Nearby Areas
Thomas Dunleavy
Clinical Social Work/Therapist, LCSW
Call for a free consultation now - (323) 817-0512