Teletherapy for Oakland, CA

Photo of Mary Deyo, Psychologist, MA, PsyD
Mary Deyo
Psychologist, MA, PsyD
Verified Verified
Oakland, CA 94602
I am only conducting therapy online.
Anyone who is currently struggling with emotional pain and wanting to change, is my ideal client. I am here to guide you through a journey into your mind and heart, to help you face your greatest fears, and discover your unimaginable strength. Out of the ashes, rises the phoenix and out of a personal crisis, comes tremendous growth and healing. Whether you are dealing with mood swings, depression, anxiety, addiction, panic, trauma or relationship issues, I am here to help.
I am only conducting therapy online.
Anyone who is currently struggling with emotional pain and wanting to change, is my ideal client. I am here to guide you through a journey into your mind and heart, to help you face your greatest fears, and discover your unimaginable strength. Out of the ashes, rises the phoenix and out of a personal crisis, comes tremendous growth and healing. Whether you are dealing with mood swings, depression, anxiety, addiction, panic, trauma or relationship issues, I am here to help.
(707) 663-4250 View (707) 663-4250
Photo of Olivia Clear, Licensed Professional Counselor, LPCC, MS, ATR-P
Olivia Clear
Licensed Professional Counselor, LPCC, MS, ATR-P
Verified Verified
Online Only
I focus on offering online therapy for people who want to use their experiences to integrate change in their everyday life & guide their healing journey.
Are you searching for a therapist to help you integrate your insights into change in your day-to-day life? Do you need a space filled with wonder, openness, & curiosity where you can safely explore your inner world? Perhaps you want to talk about the psychedelic state you experienced during Ketamine Therapy or other 'non-ordinary' states like meditation but feel afraid your therapist won’t get it or know how to make meaning with you? Do you wonder if it’s possible to find someone who will honor the impact of your experiences, your story, and your path in a safe, co-creative relationship?
I focus on offering online therapy for people who want to use their experiences to integrate change in their everyday life & guide their healing journey.
Are you searching for a therapist to help you integrate your insights into change in your day-to-day life? Do you need a space filled with wonder, openness, & curiosity where you can safely explore your inner world? Perhaps you want to talk about the psychedelic state you experienced during Ketamine Therapy or other 'non-ordinary' states like meditation but feel afraid your therapist won’t get it or know how to make meaning with you? Do you wonder if it’s possible to find someone who will honor the impact of your experiences, your story, and your path in a safe, co-creative relationship?
(510) 680-2623 View (510) 680-2623
Photo of Bedford Palmer - Deeper Than Color, Psychologist, PhD
Deeper Than Color
Psychologist, PhD
Verified Verified
1 Endorsed
Online Only
At Deeper Than Color, we believe in online therapy that honors your identity and values.
Deeper Than Color is a team of therapists who offer psychotherapy addresseing oppression, discrimination, and marginalization. We work to empower Black, Asian, Pacific Islander, Latino (Latine/x), Indigionous and Native American, and other People of Color as well as LGBTQIA+, neurodivergent, performer, educator, and professional clients. We focus on your goals and create safe spaces where you can share without judgment. We work with you to heal trauma, embrace identity, and improve relationships. We also help you cope with stress, overcome barriers, and achieve your aspirations. We are here to support you.
At Deeper Than Color, we believe in online therapy that honors your identity and values.
Deeper Than Color is a team of therapists who offer psychotherapy addresseing oppression, discrimination, and marginalization. We work to empower Black, Asian, Pacific Islander, Latino (Latine/x), Indigionous and Native American, and other People of Color as well as LGBTQIA+, neurodivergent, performer, educator, and professional clients. We focus on your goals and create safe spaces where you can share without judgment. We work with you to heal trauma, embrace identity, and improve relationships. We also help you cope with stress, overcome barriers, and achieve your aspirations. We are here to support you.
(415) 301-4390 View (415) 301-4390
Photo of Jessica Anne Engle - Social Anxiety Support Center, Marriage & Family Therapist, MFT, RDT
Social Anxiety Support Center
Marriage & Family Therapist, MFT, RDT
Verified Verified
1 Endorsed
Online Only
Online therapy can help you rise above your social anxiety and start moving toward your ideal life, one with less pain and more connection.
Hello, fellow introvert! Do you ever find yourself thinking, “no one likes me!” or “what’s wrong with me?" Does shyness keep you from confidently connecting with friends, romantic partners, and colleagues? Perhaps you know deep down that you'd be happier if you had more authentic relationships, but avoiding people (and therefore rejection) feels, well…safer. If so, you may be struggling with social anxiety. You probably feel like you never received the "How to Not Be an Awkward Human" manual. Well, good news - we've helped hundreds of shy individuals like you build confidence and develop deep, meaningful relationships.
Online therapy can help you rise above your social anxiety and start moving toward your ideal life, one with less pain and more connection.
Hello, fellow introvert! Do you ever find yourself thinking, “no one likes me!” or “what’s wrong with me?" Does shyness keep you from confidently connecting with friends, romantic partners, and colleagues? Perhaps you know deep down that you'd be happier if you had more authentic relationships, but avoiding people (and therefore rejection) feels, well…safer. If so, you may be struggling with social anxiety. You probably feel like you never received the "How to Not Be an Awkward Human" manual. Well, good news - we've helped hundreds of shy individuals like you build confidence and develop deep, meaningful relationships.
(415) 969-6022 View (415) 969-6022
Photo of Jessica Anne Engle - Bay Area Dating Coach, Marriage & Family Therapist, LMFT, RDT
Bay Area Dating Coach
Marriage & Family Therapist, LMFT, RDT
Verified Verified
2 Endorsed
Online Only
Dating can be scary. Because when you’re looking for real love (not just a fling), dating matters, and that can make it stressful. Add to that being an introvert and struggling with anxiety, and it can feel like a lonely battle! Thankfully, you don’t need to go through this alone. At Bay Area Dating Coach, our team of experienced, caring therapists want to support you and help you find your Person. We're here to help you discover what’s holding you back in dating and get the tools you need to find love. We’ll guide & support you in your journey to understand yourself and find the loving relationship you’re dreaming about.
Dating can be scary. Because when you’re looking for real love (not just a fling), dating matters, and that can make it stressful. Add to that being an introvert and struggling with anxiety, and it can feel like a lonely battle! Thankfully, you don’t need to go through this alone. At Bay Area Dating Coach, our team of experienced, caring therapists want to support you and help you find your Person. We're here to help you discover what’s holding you back in dating and get the tools you need to find love. We’ll guide & support you in your journey to understand yourself and find the loving relationship you’re dreaming about.
(415) 650-1844 View (415) 650-1844
Photo of Stephen Colgan, Marriage & Family Therapist, MFT
Stephen Colgan
Marriage & Family Therapist, MFT
Verified Verified
Online Only
I am currently seeing clients online.
It’s not new insight that will free you, but new experience- new experience of yourself. If you’re trapped in a cycle of the same experiences, inner and outer- you’re suffering. You’re moving through the same patterns over and over- an emotional Groundhog Day. That’s why you’re seeking help. Growth, change, new neural pathways, new freedom, come from new experience. That’s what effective therapy offers.
I am currently seeing clients online.
It’s not new insight that will free you, but new experience- new experience of yourself. If you’re trapped in a cycle of the same experiences, inner and outer- you’re suffering. You’re moving through the same patterns over and over- an emotional Groundhog Day. That’s why you’re seeking help. Growth, change, new neural pathways, new freedom, come from new experience. That’s what effective therapy offers.
(510) 241-4246 View (510) 241-4246
Photo of Dr. David Shepard, Psychologist, PsyD
Dr. David Shepard
Psychologist, PsyD
Verified Verified
Online Only
I offer convenient online therapy.
I enjoy working with adults who want to live a more fulfilling life. When it comes to therapy, I like to meet people where they are at, utilizing evidence-based practices, and tailoring therapy to each individual with respect to their cultural backgrounds, and the intersecting identities that they bring into the therapeutic relationship. I am a Licensed Clinical Psychologist based in California, and I work with people statewide via telehealth. I am also a Certified Sex Therapy Informed Professional and a Certified Clinical Anxiety Treatment Professional. Learn more at therapywithdrdavid.com
I offer convenient online therapy.
I enjoy working with adults who want to live a more fulfilling life. When it comes to therapy, I like to meet people where they are at, utilizing evidence-based practices, and tailoring therapy to each individual with respect to their cultural backgrounds, and the intersecting identities that they bring into the therapeutic relationship. I am a Licensed Clinical Psychologist based in California, and I work with people statewide via telehealth. I am also a Certified Sex Therapy Informed Professional and a Certified Clinical Anxiety Treatment Professional. Learn more at therapywithdrdavid.com
(510) 949-3878 View (510) 949-3878
Photo of Oriane Rosenthal, Marriage & Family Therapist Associate, MA, CYT
Oriane Rosenthal
Marriage & Family Therapist Associate, MA, CYT
Verified Verified
1 Endorsed
Online Only
I offer online therapy in English and French throughout California.
My therapeutic intention is to cultivate a safe and supportive space for clients to connect with themselves and express their deepest truths in order to foster personal growth, healing, and self awareness. Together, we will sort through difficult emotions, major life changes, past trauma, negative belief patterns, work stress, relationship challenges, grief and loss, and any other issue that is leaving you feeling stuck, distressed, or not like yourself. We will explore the roots of what is going on, implement tools to promote balance and resilience, process unresolved trauma, and learn how to be more loving to yourself and others.
I offer online therapy in English and French throughout California.
My therapeutic intention is to cultivate a safe and supportive space for clients to connect with themselves and express their deepest truths in order to foster personal growth, healing, and self awareness. Together, we will sort through difficult emotions, major life changes, past trauma, negative belief patterns, work stress, relationship challenges, grief and loss, and any other issue that is leaving you feeling stuck, distressed, or not like yourself. We will explore the roots of what is going on, implement tools to promote balance and resilience, process unresolved trauma, and learn how to be more loving to yourself and others.
(510) 544-6659 View (510) 544-6659
Photo of Wendy Rolon, Marriage & Family Therapist, MS, LMFT
Wendy Rolon
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
Oakland, CA 94609
I also use nonviolent communication to help clients work on relational issues and offer a monthly online meditation group.
From birth to death, we experience periods of happiness, sadness, anger, anxiety, overwhelm and grief. The challenging periods can feel intense; I believe they can also offer us an opportunity for transformation and growth. I bring open-hearted curiosity to our work together. My goal is to help you gain self-understanding and self-compassion, giving you the skills to better navigate challenges, and to enjoy a more expansive life. I have an affinity for those who are experiencing any type of grief, caregivers and also for neurodivergent people. Let's work together and get you the support you need.
I also use nonviolent communication to help clients work on relational issues and offer a monthly online meditation group.
From birth to death, we experience periods of happiness, sadness, anger, anxiety, overwhelm and grief. The challenging periods can feel intense; I believe they can also offer us an opportunity for transformation and growth. I bring open-hearted curiosity to our work together. My goal is to help you gain self-understanding and self-compassion, giving you the skills to better navigate challenges, and to enjoy a more expansive life. I have an affinity for those who are experiencing any type of grief, caregivers and also for neurodivergent people. Let's work together and get you the support you need.
(925) 489-2331 View (925) 489-2331
Photo of Sarath Suon, Marriage & Family Therapist, MA, LMFT
Sarath Suon
Marriage & Family Therapist, MA, LMFT
Verified Verified
Online Only
Online therapy in California.
You appear to "have it all together," but deep down, you feel unsatisfied with your life. You feel exhausted by overthinking and persistent worrying. Maybe you've been thinking about making a career change or going back to school, but your fears are holding you back. Perhaps you've experienced a change in your life, such as becoming a parent for the first time or moving in with your partner, and you're having a hard time adjusting. Life transitions can be difficult and confusing to navigate on your own. The accompanying anxiety is just as hard, and can feel overwhelming and paralyzing.
Online therapy in California.
You appear to "have it all together," but deep down, you feel unsatisfied with your life. You feel exhausted by overthinking and persistent worrying. Maybe you've been thinking about making a career change or going back to school, but your fears are holding you back. Perhaps you've experienced a change in your life, such as becoming a parent for the first time or moving in with your partner, and you're having a hard time adjusting. Life transitions can be difficult and confusing to navigate on your own. The accompanying anxiety is just as hard, and can feel overwhelming and paralyzing.
(510) 726-4152 View (510) 726-4152
Photo of Stephanie Clowdus, Clinical Social Work/Therapist, LCSW
Stephanie Clowdus
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Oakland, CA 94611
Email, call, or visit my website which offers easy online booking to schedule a 15-minute consultation.
You may be coming to therapy in the midst of present life changes or to address your past. Therapy with me can help you to better understand your relationships: be it with others, substances, or your emotions. I like to support people in better understanding and managing critical self talk and limiting beliefs. Your history and present experience — along with my training & expertise — can unlock invaluable information about and better integrate different sides of yourself.
Email, call, or visit my website which offers easy online booking to schedule a 15-minute consultation.
You may be coming to therapy in the midst of present life changes or to address your past. Therapy with me can help you to better understand your relationships: be it with others, substances, or your emotions. I like to support people in better understanding and managing critical self talk and limiting beliefs. Your history and present experience — along with my training & expertise — can unlock invaluable information about and better integrate different sides of yourself.
(510) 513-8799 View (510) 513-8799
Photo of Jennifer Fatzler, Marriage & Family Therapist, MA, LMFT
Jennifer Fatzler
Marriage & Family Therapist, MA, LMFT
Verified Verified
Online Only
I am currently offering secure online therapy services via my online office for your safety and convenience.
Welcome. Are you repeating the same patterns and don't understand why? Have you attempted to change only to find yourself in the same situations with the same problems? I am a CA licensed Marriage and Family Therapist with over 20 years of experience helping people address their mental health needs and to improve their relationships and their quality of life. I am educated and trained in both psychodynamic and family systems therapy which informs my work.
I am currently offering secure online therapy services via my online office for your safety and convenience.
Welcome. Are you repeating the same patterns and don't understand why? Have you attempted to change only to find yourself in the same situations with the same problems? I am a CA licensed Marriage and Family Therapist with over 20 years of experience helping people address their mental health needs and to improve their relationships and their quality of life. I am educated and trained in both psychodynamic and family systems therapy which informs my work.
(510) 391-3932 View (510) 391-3932
Photo of Dr. Chris Guthrey, Psychologist, MA, PsyD
Dr. Chris Guthrey
Psychologist, MA, PsyD
Verified Verified
5 Endorsed
Online Only
I provide teletherapy and also have an online intake and billing system, making online therapy simple for you, even when using insurance!.
As a psychologist specializing in working with men, I understand the unique challenges men face today, from managing stress and relationships to finding purpose and balance. My approach integrates traditional psychological techniques with a focus on personal spirituality, helping you explore deeper meaning and alignment in your life. Together, we’ll create a supportive, non-judgmental space for you to grow and develop tools to navigate life’s complexities. Whether you seek clarity, healing, or a renewed sense of direction, I’m here to guide and empower you.
I provide teletherapy and also have an online intake and billing system, making online therapy simple for you, even when using insurance!.
As a psychologist specializing in working with men, I understand the unique challenges men face today, from managing stress and relationships to finding purpose and balance. My approach integrates traditional psychological techniques with a focus on personal spirituality, helping you explore deeper meaning and alignment in your life. Together, we’ll create a supportive, non-judgmental space for you to grow and develop tools to navigate life’s complexities. Whether you seek clarity, healing, or a renewed sense of direction, I’m here to guide and empower you.
(415) 301-4485 View (415) 301-4485
Photo of Larry E Burrell, Psychologist, PhD
Larry E Burrell
Psychologist, PhD
Verified Verified
Online Only
I offer convenient online therapy.
I have a doctorate (Ph.D.) in Clinical and Health Psychology. I work with an array of individuals and specialize in concerns related to LGBTQ, POC and allies on a variety of concerns. I pay special attention to cultural factors related to wellness. If you have a specific concern like difficulties in relationships or a more general interest in improving your well-being by learning how to better deal with strong emotions, I will provide a warm and supportive space to foster your personal growth.
I offer convenient online therapy.
I have a doctorate (Ph.D.) in Clinical and Health Psychology. I work with an array of individuals and specialize in concerns related to LGBTQ, POC and allies on a variety of concerns. I pay special attention to cultural factors related to wellness. If you have a specific concern like difficulties in relationships or a more general interest in improving your well-being by learning how to better deal with strong emotions, I will provide a warm and supportive space to foster your personal growth.
(510) 519-3944 View (510) 519-3944
Photo of Cambria Lowe, Marriage & Family Therapist, MA, MFT, CHom
Cambria Lowe
Marriage & Family Therapist, MA, MFT, CHom
Verified Verified
1 Endorsed
Oakland, CA 94610
I offer online therapy for any California resident and in-person therapy in Oakland, California.
As a Somatic Psychotherapist and Homeopath, I can support you in creating more wellness and integrity in your life. My work with you is Integrative, Collaborative and Transformative. As a licensed MFT, I can support you in a therapeutic process that can transform your life by: Moving from hopelessness, despair and aimlessness into revitalized energy and a new passion for the life you want to live; Changing feelings of anxiety and fear into a renewed sense of possibility and action; Shifting feelings of disconnection and loneliness into a restored sense of self-confidence and the potential for creating meaningful connections.
I offer online therapy for any California resident and in-person therapy in Oakland, California.
As a Somatic Psychotherapist and Homeopath, I can support you in creating more wellness and integrity in your life. My work with you is Integrative, Collaborative and Transformative. As a licensed MFT, I can support you in a therapeutic process that can transform your life by: Moving from hopelessness, despair and aimlessness into revitalized energy and a new passion for the life you want to live; Changing feelings of anxiety and fear into a renewed sense of possibility and action; Shifting feelings of disconnection and loneliness into a restored sense of self-confidence and the potential for creating meaningful connections.
(408) 217-0747 View (408) 217-0747
Photo of Perla Garcia-Nash, Pre-Licensed Professional
Perla Garcia-Nash
Pre-Licensed Professional
Verified Verified
1 Endorsed
Online Only
At the moment I offer online therapy, but I'm open to walk-and-talk therapy as well.
Axis Mundi would like to present Perla Garcia-Nash. Perla is a Marriage and Family Therapist Trainee and is supervised weekly by Elysha Martinez (License no. 93493). The supervisor works with Perla to help develop their clinical skills and ensure that they provide quality care to you as the client. Soy Latinx, hablo español y spanglish. As a highly sensitive person, art has been my lifeline, guiding my practice of self-discovery and creativity. I focus on transforming emotional sensitivity into a therapeutic superpower, fostering sacred deepening of self.
At the moment I offer online therapy, but I'm open to walk-and-talk therapy as well.
Axis Mundi would like to present Perla Garcia-Nash. Perla is a Marriage and Family Therapist Trainee and is supervised weekly by Elysha Martinez (License no. 93493). The supervisor works with Perla to help develop their clinical skills and ensure that they provide quality care to you as the client. Soy Latinx, hablo español y spanglish. As a highly sensitive person, art has been my lifeline, guiding my practice of self-discovery and creativity. I focus on transforming emotional sensitivity into a therapeutic superpower, fostering sacred deepening of self.
View
Photo of Steven Karwoski, Marriage & Family Therapist Intern, AMFT
Steven Karwoski
Marriage & Family Therapist Intern, AMFT
Verified Verified
Online Only
I see clients anywhere in California with online therapy seven days a week.
I meet people where they are, not where the world expects them to be.‘You feel it before you know it.’ is my mantra. We all possess the ability for emotional attunement for ourselves and those in our lives. I help clients hone this to allow themselves to see their internal operating systems, improve communication, and navigate life’s many challenges. Being neurodivergent, I identify as jazz handsy, and enjoy working with the neurospicy.
I see clients anywhere in California with online therapy seven days a week.
I meet people where they are, not where the world expects them to be.‘You feel it before you know it.’ is my mantra. We all possess the ability for emotional attunement for ourselves and those in our lives. I help clients hone this to allow themselves to see their internal operating systems, improve communication, and navigate life’s many challenges. Being neurodivergent, I identify as jazz handsy, and enjoy working with the neurospicy.
(510) 726-0474 View (510) 726-0474
Photo of Heidi Doland, Pre-Licensed Professional
Heidi Doland
Pre-Licensed Professional
Verified Verified
2 Endorsed
Online Only
I offer online therapy sessions on weekdays.
Axis Mundi would like to present Heidi Doland. Heidi is a Marriage and Family Therapist Trainee and is supervised weekly by Elysha Martinez, LMFT 93493. Elysha works with Heidi to help develop her clinical skills and to ensure that she is providing quality care to you as the client. Heidi is also currently working towards receiving her Master’s in Counseling Psychology at National University. I am passionate about helping people find their own guidance, values, and truths. My approach is trauma-informed, heart-centered, and holistic, incorporating body wisdom to help you move through areas of pain and stuckness.
I offer online therapy sessions on weekdays.
Axis Mundi would like to present Heidi Doland. Heidi is a Marriage and Family Therapist Trainee and is supervised weekly by Elysha Martinez, LMFT 93493. Elysha works with Heidi to help develop her clinical skills and to ensure that she is providing quality care to you as the client. Heidi is also currently working towards receiving her Master’s in Counseling Psychology at National University. I am passionate about helping people find their own guidance, values, and truths. My approach is trauma-informed, heart-centered, and holistic, incorporating body wisdom to help you move through areas of pain and stuckness.
(510) 826-5559 View (510) 826-5559
Photo of Mike Lubofsky - Mike Lubofsky, AttorneyTherapists.com, Marriage & Family Therapist, JD, MA, LMFT
Mike Lubofsky, AttorneyTherapists.com
Marriage & Family Therapist, JD, MA, LMFT
Verified Verified
Online Only
Attorney Therapists is a therapist collective specializing in supporting attorneys, executives, and other high-achieving professionals. Our highly qualified clinicians understand the demands of high-stakes careers and the mental health challenges they bring, including stress, burnout, anxiety, and work-life balance struggles. With specialized training and experience, we provide tailored, compassionate care to help you navigate these challenges and thrive both personally and professionally. We are actively looking for experienced clinicians with exceptional backgrounds to join our collective at Attorney Therapists.
Attorney Therapists is a therapist collective specializing in supporting attorneys, executives, and other high-achieving professionals. Our highly qualified clinicians understand the demands of high-stakes careers and the mental health challenges they bring, including stress, burnout, anxiety, and work-life balance struggles. With specialized training and experience, we provide tailored, compassionate care to help you navigate these challenges and thrive both personally and professionally. We are actively looking for experienced clinicians with exceptional backgrounds to join our collective at Attorney Therapists.
(415) 508-6263 View (415) 508-6263
Photo of Juanita Dimas, Psychologist, PhD
Juanita Dimas
Psychologist, PhD
Verified Verified
Oakland, CA 94612
With over 20 years as a psychologist, and experience offering online therapy since 2016, my professional presentations, research, and publications have focused on culture and health/mental health, health disparities, minority status stress, and multiracial issues.
Individual adult psychotherapy and immigration assessments. In addition to working with adults of all ages, I specialize in working with diverse populations, including world travelers, Latinos & other BIPOC, healers, social justice workers, creatives, and academics. You're looking for someone who is familiar with your perspectives and experiences, including being inclusive and affirming of intersectional identities. Someone who can understand your lifestyle, and is familiar with the unique issues this can bring, who is culturally competent, and can address the social and political factors as well.
With over 20 years as a psychologist, and experience offering online therapy since 2016, my professional presentations, research, and publications have focused on culture and health/mental health, health disparities, minority status stress, and multiracial issues.
Individual adult psychotherapy and immigration assessments. In addition to working with adults of all ages, I specialize in working with diverse populations, including world travelers, Latinos & other BIPOC, healers, social justice workers, creatives, and academics. You're looking for someone who is familiar with your perspectives and experiences, including being inclusive and affirming of intersectional identities. Someone who can understand your lifestyle, and is familiar with the unique issues this can bring, who is culturally competent, and can address the social and political factors as well.
View
1
...
Online Therapists

Is online therapy as effective as in-person?

Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.

What are the advantages and disadvantages of therapy conducted online?

One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.

Is online therapy suitable for children and adolescents?

Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.

Can I receive prescriptions and medication management with online therapy?

The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.