Cognitive Processing (CPT) Therapists in California

Are you struggling with anxiety and trauma and turning towards unhealthy coping mechanisms in an attempt to manage your emotions? Now is a trying time for almost everyone, and if you have a trauma background what's coming up in the current environment may be reminiscent of the stress, isolation, and fear induced by early childhood experiences. You don't have to handle this alone, and with clinically tested techniques to regulate the mind and body, it's possible to shift from a place of disempowerment to strength.

After experiencing a traumatic or stressful event, you may find that you feel different: perhaps you move between feeling overwhelmed by fear, shame, anger, or sadness, to numbing out; maybe your world has gotten smaller as you avoid doing things you used to love; or you may have noticed your thoughts about yourself, the world, and other people start to change such that control, trust, and safety have become difficult themes for you. Additionally, maybe you notice your sleep has worsened, making everything harder. Trauma and stress take a toll on all aspects of your life, but you don't have to battle it alone.

My name is Roxana Chavez and I have my Clinical Social Work license with a credential in Pupil Personnel Services Credential. I have an eclectic approach to providing therapy however, the most common approaches I use in my work are humanistic with a social justice lens. Also, highly psychodynamic. My focus areas of practice have been youth in k-12 experiencing depression and anxiety as well as adults, self-identified victims of domestic violence. I have an eclectic approach to providing therapy however, the most common approaches I use in my work are humanistic with a social justice lens. Also, highly psychodynamic.

I provide therapy for adolescents and adults seeking help with issues including parenting, divorce, stress, anxiety, depression, relationships, communication, suicidal thoughts, self-harm, grief, life-changing events, and others. My approach to therapy is to provide a safe, non-judgmental space where you can identify and explore the underlying beliefs driving your behaviors, shaping your habits, and impacting your relationships. Working together using therapeutic approaches such as mindfulness, CBT, narrative therapy, DBT, etc., you will learn to better manage emotions and behaviors, allowing you to meet your own personal goals.

A full service psychology practice addressing wide-range of mental health difficulties through evaluations, individual or couples therapy. To treat difficulties, we use evidence-based evaluations and therapeutic interventions. When emotional difficulties impact certain areas of your life, you may need an evaluation to address impaired areas of your life, such as: Disability Evaluations (Employment), Emotional Support Animal Evaluations (Residence), Psychological Assessments (Academic, Accommodations, Diagnostic Clarification), Immigration Evaluations (Extreme hardship waivers, cancellation, asylum, VAWA, U visa, and T visa).

I offer professional and experienced support to make enduring changes. If you are looking at this, you may be having a time of suffering or you may be looking for ways to thrive in your life. Psychotherapy is based on solid research and the world’s wisdom traditions, and is an experience between us that is unique to you. I believe it is the most important journey you can take to move towards healing and living a rich, meaningful life.

I am a licensed marriage and family therapist and I have been in the field for over 19 years. I specialize in adults with depression, anxiety, life transitions, grief, and cultural issues. My approach is calm, collaborative, genuine, nurturing, and real. I believe that for therapy to be effective you have to feel safe and connected with your therapist.

I provide individual therapy for adults who are seeking to heal prior family wounds and traumas, improve their current relationships and quality of life, and are seeking support during times of transition - especially to parenthood. My personal belief is that there are three things that cause an immense amount of suffering for most people; 1) our inability to effectively identify, feel, and communicate our emotions, 2) our difficulty with tolerating uncertainty, and 3) our tendency to get stuck in patterns of rigidity. My work tends to be emotion-focused, helping clients to live more freely and flexibly.

Many people get to a point in their lives when they feel stuck. Friends and family who used to be able to help are no longer able to, or don’t know how. During these times, it can be beneficial to have a relationship that is different, one in which you can share honestly without feeling judged or misunderstood and, in turn, be asked questions that can enhance insight and spur positive change. Welcome to therapy! As a therapist, I am welcoming, compassionate and curious. Therapy can be hard, so my goal is to help you to feel safe and accepted while engaged in a journey that will naturally involve some discomfort.

Do you ever struggle with feeling like you’re not enough? Do you feel like you have to prove yourself? Do you feel stuck and triggered by childhood trauma? The symptoms of trauma include anxiety, depression, high conflict relationships, occupational impairment, addiction, and much more. I believe therapy can help you develop a more self-awareness and actionable plan to alleviate these symptoms. I specialized in working with people who are willing to explore past, present, and future challenges and to find tools for personal growth.

Welcome! Over the past 20+ years, I have worked with children, adolescents, and adults from diverse backgrounds. I have experience working in multiple therapeutic settings providing individual, group, and family therapies. My therapeutic approach is to create a safe and nurturing place where you can be heard, understood, validated, and empowered so that you can reach your full potential as you embark on your journey of self-discovery, healing, growth, and change in your life.

Hi there, I'm Sandra! I specialize in working with adolescents and young adults. I have ample experience treating anxiety and depression through CBT and DBT. I have also provided therapy to individuals affected by trauma, substance abuse, domestic violence, and LGBTIQ issues. Throughout my years serving as a social worker and therapist, I have worked with neurodiverse patients. My hope as a clinician is to help you live a fulfilled life. It takes courage to begin therapy and commitment to make permanent changes. I am ready to develop a meaningful therapeutic relationship to support you in your healing journey.

The decision to enter therapy can be a difficult one. For many, recent and/or previous stressors have begun to feel insurmountable, and seem to be getting in the way of living a full, meaningful life. I strive to provide a safe, supportive, and accepting atmosphere in order to truly understand each individual's lived-experience. I also work together with my clients, flexibly tailoring evidence-based interventions to best meet their unique needs and goals. In doing so, I help clients to develop greater awareness of their strengths, build resiliency, and learn new strategies for overcoming emotional suffering.

I am Licensed Clinical Social Worker (LCSW) with experience working with children, adolescents, adults, and families. I have a strong interest in supporting individuals struggling with symptoms of anxiety, depression, panic, post-traumatic stress, and those managing difficult life transitions, loss, and relationship/family conflict. I have training in treating trauma, grief, depression, and anxiety. I additionally have experience working with individuals and families in the foster care system, and am deeply passionate about minimizing systemic barriers to care faced by vulnerable populations.

I am a licensed clinical psychologist in California providing individual psychotherapy for adults. My specialties include anxiety, depression, PTSD, trauma, boundary setting, women's issues, and more. I am in-network for the listed insurances below.

Do you struggle with depression, anxiety, and trauma? Do you experience difficulties managing family and relationship issues? I believe that healing happens when we pay attention to all the parts that make us whole—our mind, body, and soul. The subconscious mind controls most of our reality and choices, so building awareness and active presence can improve the quality of daily living and assist in not only surviving, but thriving through life. As an intuitive & holistic therapist, I will assist you in strengthening your inner psyche and developing new tools to manage negative feelings and thoughts.

I am so glad that you made it here - my name is Jesse Carmen-Hay, and I am a LCSW in the state of California. I work with those who are struggling with eating disorders and body image concerns, anxiety, depression, life transitions, codependency, interpersonal issues, mood disorders, and more. I have extensive experience working with the LGBTQ+ community. I also offer couples and sex therapy services if that is something you are looking for. I use an individualized approach as no two people are the same and I seek to meet my clients where they are at.

Finding a therapist can be challenging, a sea of faces and similar profiles. I encourage you to make some calls and talk with multiple therapists. You will know when it is a good fit. If you call me, I will offer you an experienced and grounded presence, a commitment to walking with you on your journey, and compassion, empathy and curiosity to find healing and acceptance. Therapy can be a transformational experience in a safe and collaborative space. There are many tools that we both have and can use to create insight and connection and I look forward to accessing the tools with you.

Hello and sending you a warm welcome! Making the decision to seek support takes an abundance of strength and can be immensely empowering. We all possess a blend of values, identities, dreams, thoughts, fears, and experiences; together, we will partner in creating an individualized plan for meaningful change and growth in alignment with your cultural identities, goals, and values. Life, stress, relationships, transitions, grief/loss, and everything in between can be challenging and wear us down. I would be honored to support you through all the things.