Therapists in Newport Beach, CA

Photo of Anne Warner, Marriage & Family Therapist Associate, AMFT
Anne Warner
Marriage & Family Therapist Associate, AMFT
2 Endorsed
Newport Beach, CA 92660
Navigating relationship stress, personal discouragement, loneliness, anxiety, trauma, or loss can feel so overwhelming. I believe that healing begins when another person bears witness to our deepest fears, hopes, and longings. Together, we can untangle patterns that block connection and then foster real change within you. With a depth-oriented lens that gets right to the point, I team up with you to create safety, self-acceptance, and lasting growth. Therapy is a space to slow down, process deeply, and find peace; I believe it’s work worth doing together.
Navigating relationship stress, personal discouragement, loneliness, anxiety, trauma, or loss can feel so overwhelming. I believe that healing begins when another person bears witness to our deepest fears, hopes, and longings. Together, we can untangle patterns that block connection and then foster real change within you. With a depth-oriented lens that gets right to the point, I team up with you to create safety, self-acceptance, and lasting growth. Therapy is a space to slow down, process deeply, and find peace; I believe it’s work worth doing together.
(949) 844-5085 View (949) 844-5085
Photo of Dr. Cheryl Meier, Psychologist
Dr. Cheryl Meier
Psychologist
Newport Beach, CA 92660
Hello! Great to meet you here! I am a clinical psychologist! I am also an author, musician, and former co-host of a national “call-in” psychology radio show. — I've been practicing psychology for 20+ years. One of my main strengths is facilitating you to SEE your core issues quickly, so that you can heal right away. You ought to be able to recognize these after our first session! — Contact me if you are experiencing anxiety, depression, relationship issues, or you wish for sincere spiritual growth. — I facilitate your connection with your own intuition and authentic self (the part of us that was often rejected in childhood.)
Hello! Great to meet you here! I am a clinical psychologist! I am also an author, musician, and former co-host of a national “call-in” psychology radio show. — I've been practicing psychology for 20+ years. One of my main strengths is facilitating you to SEE your core issues quickly, so that you can heal right away. You ought to be able to recognize these after our first session! — Contact me if you are experiencing anxiety, depression, relationship issues, or you wish for sincere spiritual growth. — I facilitate your connection with your own intuition and authentic self (the part of us that was often rejected in childhood.)
(949) 381-0076 View (949) 381-0076
Photo of Ralph Gunther Kuechle, Psychologist, PhD
Ralph Gunther Kuechle
Psychologist, PhD
1 Endorsed
Newport Beach, CA 92660
Family in crisis? Everyone in the family is impacted by the stressful environment when children refuse to follow directions and develop behaviors such as verbal aggression (disrespectful communication, degrading comments, verbally threaten others), emotional outbursts (yelling, temper tantrums), physical aggression toward self (i.e., cutting and/or burning self) or others (pushing and/or hitting others, destroying property), suicidal ideation (threat to self) and/or homicidal ideation (threat to others), and/or running away (AWOL). As a result of feelings of sadness and anger, children and parents often engage in power struggles.
Family in crisis? Everyone in the family is impacted by the stressful environment when children refuse to follow directions and develop behaviors such as verbal aggression (disrespectful communication, degrading comments, verbally threaten others), emotional outbursts (yelling, temper tantrums), physical aggression toward self (i.e., cutting and/or burning self) or others (pushing and/or hitting others, destroying property), suicidal ideation (threat to self) and/or homicidal ideation (threat to others), and/or running away (AWOL). As a result of feelings of sadness and anger, children and parents often engage in power struggles.
(657) 232-4751 View (657) 232-4751
Photo of T Joshua Tan, Clinical Social Work/Therapist, LCSW
T Joshua Tan
Clinical Social Work/Therapist, LCSW
Online Only
Is anxiety, depression, or trauma holding you back from being your true self? Do you feel stuck in managing difficult life transitions? Now, every little thing becomes super overwhelming. Those negative experiences reopen old wounds and cause new ones. You tried burying your pain hoping it would go away. You feel lonely and tormented. You feel exhausted, stressed, and angry all the time. You wonder how much more you can take. You are unsure of who or where to turn for help. In the midst of this painful journey, you do not have to go through it alone.
Is anxiety, depression, or trauma holding you back from being your true self? Do you feel stuck in managing difficult life transitions? Now, every little thing becomes super overwhelming. Those negative experiences reopen old wounds and cause new ones. You tried burying your pain hoping it would go away. You feel lonely and tormented. You feel exhausted, stressed, and angry all the time. You wonder how much more you can take. You are unsure of who or where to turn for help. In the midst of this painful journey, you do not have to go through it alone.
(949) 229-4798 View (949) 229-4798
Photo of Janet Lee Whitney - Facing Your Fears, Marriage & Family Therapist, LMFT
Facing Your Fears
Marriage & Family Therapist, LMFT
Newport Beach, CA 92660
Facing Your Fears has been helping hundreds of people across the country with dealing with their stress, their anxiety, their lack of direction and their fears -for over a decade. The program can be completed individually, with groups or over the computer. We have multiple therapists and locations on the area. Stop self sabotaging yourself and find the success you desire in all aspects of your life. New groups are forming now.
Facing Your Fears has been helping hundreds of people across the country with dealing with their stress, their anxiety, their lack of direction and their fears -for over a decade. The program can be completed individually, with groups or over the computer. We have multiple therapists and locations on the area. Stop self sabotaging yourself and find the success you desire in all aspects of your life. New groups are forming now.
(949) 397-2798 View (949) 397-2798
Photo of Janet Lee Whitney, Marriage & Family Therapist, LMFT
Janet Lee Whitney
Marriage & Family Therapist, LMFT
1 Endorsed
Newport Beach, CA 92660
As the author of the book, Facing Your Fears, Following Your Dreams and Finding Success, I have watched 100's of clients change their lives to be more fulfilling and successful. I work individually, in groups or over the phone to help coach clients towards accomplishing their dreams. Most people realize that we are our own worst enemies. By changing negative and fearful thoughts into positive and goal directed thinking, minor miracles start to occur. With 30 years of experience I have worked with clients to find more happiness in their relationships, and improve the quality of their lives.
As the author of the book, Facing Your Fears, Following Your Dreams and Finding Success, I have watched 100's of clients change their lives to be more fulfilling and successful. I work individually, in groups or over the phone to help coach clients towards accomplishing their dreams. Most people realize that we are our own worst enemies. By changing negative and fearful thoughts into positive and goal directed thinking, minor miracles start to occur. With 30 years of experience I have worked with clients to find more happiness in their relationships, and improve the quality of their lives.
(949) 229-3195 View (949) 229-3195
Photo of Tayler Deamon, Marriage & Family Therapist, LMFT
Tayler Deamon
Marriage & Family Therapist, LMFT
3 Endorsed
Newport Beach, CA 92660
Have you experienced something traumatic that is affecting you today? Are you feeling stuck in your healing? Maybe you're waking up in the morning feeling overwhelmed and anxious about the day ahead? Maybe you are feeling sad, depressed, hopeless about the future, and lacking the motivation to even get out of bed? Our experiences have a profound impact on the way we view the world and the way we experience our own emotions. Trauma wounds might be making it difficult for you to be present in your life, preventing you from connecting with loved ones or making it difficult to trust anyone, including yourself. Therapy is here to help.
Have you experienced something traumatic that is affecting you today? Are you feeling stuck in your healing? Maybe you're waking up in the morning feeling overwhelmed and anxious about the day ahead? Maybe you are feeling sad, depressed, hopeless about the future, and lacking the motivation to even get out of bed? Our experiences have a profound impact on the way we view the world and the way we experience our own emotions. Trauma wounds might be making it difficult for you to be present in your life, preventing you from connecting with loved ones or making it difficult to trust anyone, including yourself. Therapy is here to help.
(949) 749-6517 View (949) 749-6517
Photo of Dr. Stacey White, Marriage & Family Therapist, PsyD, LMFT
Dr. Stacey White
Marriage & Family Therapist, PsyD, LMFT
3 Endorsed
Newport Beach, CA 92660
Not accepting new clients
I help individuals and families affected by abuse, trauma, domestic violence, divorce and separation to overcome these experiences and lead healthy, happy lives. I tailor therapy to meet my clients' individual needs. I am an EMDRIA certified therapist and consultant.
I help individuals and families affected by abuse, trauma, domestic violence, divorce and separation to overcome these experiences and lead healthy, happy lives. I tailor therapy to meet my clients' individual needs. I am an EMDRIA certified therapist and consultant.
(949) 281-7839 View (949) 281-7839
Photo of Dr. Alena Schuss, Marriage & Family Therapist, DMFT, LMFT
Dr. Alena Schuss
Marriage & Family Therapist, DMFT, LMFT
Online Only
You’re here — and that’s brave. Life can weigh us down with unresolved trauma, anxiety, depression, or the relentless demands we place on ourselves. Born in Austria, a former professional triathlete, and now holding a Doctorate in Marriage and Family Therapy, I’ve lived the realities of high-pressure performance and understand its hidden costs. As a trauma-informed clinician, I work with first responders, military members, young adults, athletes, couples, and families. I provide a compassionate, secure environment to navigate life’s challenges and rediscover strength, healing, and direction.
You’re here — and that’s brave. Life can weigh us down with unresolved trauma, anxiety, depression, or the relentless demands we place on ourselves. Born in Austria, a former professional triathlete, and now holding a Doctorate in Marriage and Family Therapy, I’ve lived the realities of high-pressure performance and understand its hidden costs. As a trauma-informed clinician, I work with first responders, military members, young adults, athletes, couples, and families. I provide a compassionate, secure environment to navigate life’s challenges and rediscover strength, healing, and direction.
(424) 408-1769 View (424) 408-1769
Photo of Bokrang Hwang, Marriage & Family Therapist Associate, AMFT
Bokrang Hwang
Marriage & Family Therapist Associate, AMFT
1 Endorsed
Newport Beach, CA 92660
Are you seeking a compassionate and down-to-earth therapist who offers a safe space to share your emotional pain and helps you find lasting relief through thoughtful and solution-focused guidance? If so, I am here to support you. I offer therapy in both English and Korean. My work is grounded in evidence-based, solution-focused treatment, & I utilize cultural humility and a deep commitment to fostering emotional and relational healing. I integrate Positive Psychology, Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy, Inner Child work and other evidence-based approaches. Therapy is personalized for your needs.
Are you seeking a compassionate and down-to-earth therapist who offers a safe space to share your emotional pain and helps you find lasting relief through thoughtful and solution-focused guidance? If so, I am here to support you. I offer therapy in both English and Korean. My work is grounded in evidence-based, solution-focused treatment, & I utilize cultural humility and a deep commitment to fostering emotional and relational healing. I integrate Positive Psychology, Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy, Inner Child work and other evidence-based approaches. Therapy is personalized for your needs.
(949) 775-1054 View (949) 775-1054
Photo of Cecilia Navarro Bravo, Clinical Social Work/Therapist, LCSW
Cecilia Navarro Bravo
Clinical Social Work/Therapist, LCSW
Online Only
I am a licensed clinical social worker in California; working with young adults and/or professionals dealing with anxiety, depression, and life transitions. Over the past 8 years, I have worked with a diverse group of people including toddlers, kids, teens, families, and adults. My professional work has also led me to work with individuals experiencing homelessness, severe mental illness, substance abuse, and undergoing crises. I'm passionate about mental health and want to help you live a fulfilling daily life. I look forward to connecting with you and working together.
I am a licensed clinical social worker in California; working with young adults and/or professionals dealing with anxiety, depression, and life transitions. Over the past 8 years, I have worked with a diverse group of people including toddlers, kids, teens, families, and adults. My professional work has also led me to work with individuals experiencing homelessness, severe mental illness, substance abuse, and undergoing crises. I'm passionate about mental health and want to help you live a fulfilling daily life. I look forward to connecting with you and working together.
(714) 361-0092 View (714) 361-0092
Photo of Erica Haas, Marriage & Family Therapist Associate, AMFT
Erica Haas
Marriage & Family Therapist Associate, AMFT
2 Endorsed
Online Only
Hi there, I’m happy you’re here! I’m a therapist who’s all about helping people feel empowered. I have a background in both clinical mental health and corporate wellness. I take a flexible, integrative approach to therapy, blending mindfulness, somatic practices, and values-based strategies to fit each person’s unique needs. I am sex-positive, LGBTQIA+ affirmative, and welcoming to all non-traditional relationships and lifestyles.
Hi there, I’m happy you’re here! I’m a therapist who’s all about helping people feel empowered. I have a background in both clinical mental health and corporate wellness. I take a flexible, integrative approach to therapy, blending mindfulness, somatic practices, and values-based strategies to fit each person’s unique needs. I am sex-positive, LGBTQIA+ affirmative, and welcoming to all non-traditional relationships and lifestyles.
(949) 828-3943 View (949) 828-3943
Photo of Breanna Lynn, Counselor, MA, LPCC
Breanna Lynn
Counselor, MA, LPCC
1 Endorsed
Online Only
As a therapist my goal has always been to help people be their most authentic self. My hope for all my clients is to provide a safe, secure, and non-judgmental space to traverse the potential challenges and barriers that they feel interfere with their journey. My ideal client is someone that is curious about ways in which they can address their mental health and wanting to inquire what authenticity to them feels and looks like. I welcome people at any stage of their therapy journey and welcome the opportunity to develop goals that address what they hope to work towards using evidenced-based therapeutic modalities and interventions.
As a therapist my goal has always been to help people be their most authentic self. My hope for all my clients is to provide a safe, secure, and non-judgmental space to traverse the potential challenges and barriers that they feel interfere with their journey. My ideal client is someone that is curious about ways in which they can address their mental health and wanting to inquire what authenticity to them feels and looks like. I welcome people at any stage of their therapy journey and welcome the opportunity to develop goals that address what they hope to work towards using evidenced-based therapeutic modalities and interventions.
(949) 991-5954 View (949) 991-5954
Photo of Maria Culcasi, Clinical Social Work/Therapist, LCSW
Maria Culcasi
Clinical Social Work/Therapist, LCSW
Online Only
A little bit of stress is a good thing. It gets us out of bed in the morning and motivates us to work towards our goals. But too little or too much stress are problems that interfere with our ability to be the best possible versions of ourselves and can prevent our minds from being at ease to deal with life’s daily tasks or pursuing opportunities. Often too much stress can lead to anxiety and depression. Through CBT and other modalities, we will discuss your thoughts and emotions as well as ways to help your motivation and any barrier that may be getting in the way of leading the life you would like.
A little bit of stress is a good thing. It gets us out of bed in the morning and motivates us to work towards our goals. But too little or too much stress are problems that interfere with our ability to be the best possible versions of ourselves and can prevent our minds from being at ease to deal with life’s daily tasks or pursuing opportunities. Often too much stress can lead to anxiety and depression. Through CBT and other modalities, we will discuss your thoughts and emotions as well as ways to help your motivation and any barrier that may be getting in the way of leading the life you would like.
(415) 569-7757 View (415) 569-7757
Photo of Shawn Sinclair, Clinical Social Work/Therapist, LCSW
Shawn Sinclair
Clinical Social Work/Therapist, LCSW
1 Endorsed
Newport Beach, CA 92657
Dedicating much of my clinical work to helping adolescents, young adults and adults, I have experience providing individual therapy for all ages and groups, including couples work. I assist clients coping with stress, anxiety, depression, abuse, trauma, marital and relationship issues, loss, eating disorders, oppositional behavior, life-skills work, adoptions/foster care, parenting issues, sexual identification struggles, and any life changes. I am passionate about helping my clients turn difficult experiences into opportunities for growth. I understand that stressful situations can be overwhelming.
Dedicating much of my clinical work to helping adolescents, young adults and adults, I have experience providing individual therapy for all ages and groups, including couples work. I assist clients coping with stress, anxiety, depression, abuse, trauma, marital and relationship issues, loss, eating disorders, oppositional behavior, life-skills work, adoptions/foster care, parenting issues, sexual identification struggles, and any life changes. I am passionate about helping my clients turn difficult experiences into opportunities for growth. I understand that stressful situations can be overwhelming.
(949) 828-5779 View (949) 828-5779
Photo of Alyssa Morris, Psychologist, PhD, PMH-C
Alyssa Morris
Psychologist, PhD, PMH-C
Newport Beach, CA 92660
I am a clinical psychologist with specialized training in perinatal mental health, supporting individuals and families through conception, pregnancy, postpartum, and early parenthood. My expertise is in treating reproductive mental health concerns, including prenatal and postpartum depression, anxiety, and post-traumatic stress disorder (PTSD). Additionally, I have extensive experience supporting those who have experienced birth trauma and are navigating a NICU stay. I am deeply committed to helping families adjust to the emotional, physical, and relational changes that accompany the transition to parenthood.
I am a clinical psychologist with specialized training in perinatal mental health, supporting individuals and families through conception, pregnancy, postpartum, and early parenthood. My expertise is in treating reproductive mental health concerns, including prenatal and postpartum depression, anxiety, and post-traumatic stress disorder (PTSD). Additionally, I have extensive experience supporting those who have experienced birth trauma and are navigating a NICU stay. I am deeply committed to helping families adjust to the emotional, physical, and relational changes that accompany the transition to parenthood.
(562) 573-4855 View (562) 573-4855
Photo of Michael Summerlin - Emotive Knowledge Psychology - Psych Testing, Psychologist, PhD
Emotive Knowledge Psychology - Psych Testing
Psychologist, PhD
1 Endorsed
Newport Beach, CA 92663
Psychological Testing Comprehensive assessments for deeper insights into cognitive, emotional, and behavioral functioning: • Cognitive & Neuropsychological Assessments – Evaluating memory, attention, and executive function. • Personality & Emotional Assessments – Understanding mental health conditions and emotional regulation. • Educational & Learning Assessments – Identifying learning differences and academic challenges. • Career & Vocational Assessments – Aligning strengths with optimal career paths. EKP ensures scientifically validated, evidence-based approaches for sustainable personal and professional growth.
Psychological Testing Comprehensive assessments for deeper insights into cognitive, emotional, and behavioral functioning: • Cognitive & Neuropsychological Assessments – Evaluating memory, attention, and executive function. • Personality & Emotional Assessments – Understanding mental health conditions and emotional regulation. • Educational & Learning Assessments – Identifying learning differences and academic challenges. • Career & Vocational Assessments – Aligning strengths with optimal career paths. EKP ensures scientifically validated, evidence-based approaches for sustainable personal and professional growth.
(949) 775-1967 x101 View (949) 775-1967 x101
Photo of Milton Ricardo Camejo, Marriage & Family Therapist, LMFT
Milton Ricardo Camejo
Marriage & Family Therapist, LMFT
4 Endorsed
Newport Beach, CA 92660
Not accepting new clients
You wake up one day, and you feel that life isn't as fulfilling as it once was, you go through the motions, use the same expressions to hide from the people you care about that something isn't right. That is what I specialize in, finding meaning, purpose, and building a strong sense of self that can help drive us towards our future, our goals, our hopes, and our dreams. I have always been a dreamer, and feel that learning is an essential part of our own existence, "We learn something new every day, whether we want to or not." I look forward to tomorrows lesson.
You wake up one day, and you feel that life isn't as fulfilling as it once was, you go through the motions, use the same expressions to hide from the people you care about that something isn't right. That is what I specialize in, finding meaning, purpose, and building a strong sense of self that can help drive us towards our future, our goals, our hopes, and our dreams. I have always been a dreamer, and feel that learning is an essential part of our own existence, "We learn something new every day, whether we want to or not." I look forward to tomorrows lesson.
(562) 655-7633 View (562) 655-7633
Photo of James Swaniger, Marriage & Family Therapist, MA, LMFT
James Swaniger
Marriage & Family Therapist, MA, LMFT
Newport Beach, CA 92660
I am Licensed Marriage and Family Therapist with a private practice in Newport Beach CA and a graduate of Pepperdine University. My primary treatment approach is psychodynamic psychotherapy, which is designed to help clients understand how their unconscious thoughts and feelings affect how they act, react, think, feel and relate. Ideal clients are adult individuals who are committed to doing the emotionally challenging work of psychotherapy.
I am Licensed Marriage and Family Therapist with a private practice in Newport Beach CA and a graduate of Pepperdine University. My primary treatment approach is psychodynamic psychotherapy, which is designed to help clients understand how their unconscious thoughts and feelings affect how they act, react, think, feel and relate. Ideal clients are adult individuals who are committed to doing the emotionally challenging work of psychotherapy.
(714) 794-5819 View (714) 794-5819
Photo of Abigail Muchow, Marriage & Family Therapist Associate, MA, AMFT
Abigail Muchow
Marriage & Family Therapist Associate, MA, AMFT
1 Endorsed
Newport Beach, CA 92660
Everyone deserves a place to feel seen, heard and fully known; a place to explore the parts of yourself that need care and extra attention. As a therapist, it is an incredible honor to be able to sit with you as you begin the hard work of allowing all the parts of yourself…the parts that have been tucked away, the light and dark, to take up space and experience lasting healing. I approach therapy through a wholistic lens that gives attention to mind, body, and spirit.
Everyone deserves a place to feel seen, heard and fully known; a place to explore the parts of yourself that need care and extra attention. As a therapist, it is an incredible honor to be able to sit with you as you begin the hard work of allowing all the parts of yourself…the parts that have been tucked away, the light and dark, to take up space and experience lasting healing. I approach therapy through a wholistic lens that gives attention to mind, body, and spirit.
(949) 531-7849 View (949) 531-7849

See more therapy options for Newport Beach

How does your Therapist compare?

Number of Therapists in Newport Beach, CA

1,000+

Average cost per session

$186

Therapists in Newport Beach, CA who prioritize treating:

93% Anxiety
87% Depression
82% Relationship Issues
74% Self Esteem
70% Trauma and PTSD
67% Stress
66% Coping Skills

Average years in practice

13 Years

Top 3 insurances accepted

72% Aetna
59% Cigna and Evernorth
48% UnitedHealthcare UHC | UBH

How Therapists in Newport Beach, CA see their clients

69% In Person and Online
31% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Newport Beach?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.