Therapists in Solano County, CA

It takes a strong person to realize when they have exhausted their own resources and need help. I applaud that courage and treat all clients with dignity and respect. I have known since age 14 that I wanted to be a therapist. I got my Masters in Marriage and Family Counseling in 1992 and have been licensed since 1999. I am passionate about providing professional therapy services and feel blessed that I get to do this everyday. 12 Step Friendly!

Anger, Rage, Intense emotions can affect you and the people around you. When your anger turns to constant irritability and you start to 'act out' in unhealthy ways, it's time to get support. When ones sadness or loss becomes deeper and darker it could be depression. Most of these emotions are felt with such intensity that it's overwhelming. Sex and Porn Addiction along with Partner Trauma Betrayal is going to feel very intense and working with someone who has additional expertise in this area is going to be so important for your healing. Couples work with me because they feel safe and supported.

My work is guided by the tenet, Life is Relationship. If we can trust our stories to a therapist, that therapeutic relationship can transform us. Self-acceptance, and calm return. I listen compassionately to others to understand what is inhibiting their motivation and self-confidence. I consider lifestyle practices, relationships, use of substances; healthy and unhealthy habits, and one's sense of belonging. My clients and I together identify what helps them change. Some practices and tools I use to guide my work are: talk therapy, Eye Movement Desensitization Reprocessing (EMDR), mindfulness and stress management practices derived from Yogic philosophy and practices.

Every journey.. your first thought to call a therapist when you need to talk to someone, begins with a single step. When anxiety, depression, stress, personal, family, work relationship problems lead you to reach out, I will listen and help you find the best way through. Experienced licensed psychotherapist, 40+ years in general psychotherapy practice, I provide a safe place to talk, explore, resolve, heal what is challenging or troubling. I bring compassion, perceptiveness combined with patience, curiosity and many years of knowledge and skill to our collaboration to help you find effective solutions and make better life choices.

Specialties: Couples counseling, Christian counseling, individual challenges, and parenting challenges. I have been in the mental health field since 2001. I help individuals and couples experiencing: feelings of anxiety, self-doubt, or depression; a sense of sadness or hopelessness; infidelity, feeling overwhelmed or stressed; difficulty with motivation; or concerns about relationships with friends, family. Including: co-dependency; adolescent behaviors and problems; communication skills; or, even just feeling that something is wrong and not being able to define it.

I now offer a limited number of sessions in person in my Novato office; most sessions are via telehealth. Either way, we will explore your issues via talk and somatic work. I will help you gain insight as to how your character style inhibits healthy coping. COVID isolation is a good time to do your inner work and liberate your true Self as you envision moving forward. Please call for a 1/2 hour consultation to discuss how I work and see if we are a good fit!

Therapy is effective when individuals, couples, and families can be seen in the environment where they feel most comfortable. I provide high quality and individualized therapy at an affordable cost in a safe environment, either by video, phone, in person, or home visits if required. I have over 30 years of experience and have specialized training in couples and family therapy as well adults with trauma, depression, anxiety, and substance abuse. I have practiced as a therapist in the US, Europe and Asia. Together, we will work together to achieve your personalized highlighting your strengths, needs, abilities and preferences.

I provide therapy in a comfortable and welcoming space to help develop insight, stability and hope for the future. Whether, you are dealing with a challenging situation, a sudden life transition, a recent crisis or past trauma, it can be worked through in a safe and patient environment. I have over 30 years of experience in working with children, individuals and families. I am an EMDR trained therapist and licensed in the States of California and Nevada. You may be new to therapy, but it can be life changing!