Therapists in Vallejo, CA

Are you are suffering from anxiety, depression or trauma related concerns? I will assist you heal and regain or even discover new vitality. I utilize brief therapy strategies and work quickly with you to reduce symptom levels and distress; and to assist you find meaning, confidence and direction in your life.
I also assist couples with their differences, learn new communication skills, and restore harmony in their relationship.
Are you are suffering from anxiety, depression or trauma related concerns? I will assist you heal and regain or even discover new vitality. I utilize brief therapy strategies and work quickly with you to reduce symptom levels and distress; and to assist you find meaning, confidence and direction in your life.
I also assist couples with their differences, learn new communication skills, and restore harmony in their relationship.

Are you having trouble in your relationship? Are you having trouble with dating and finding the love relationship that you want? Are you a parent who needs help providing structure and healthy boundaries in the lives of your children? Is your family in crisis and you need help setting boundaries and getting back on track? Are you divorcing and do not know what to do? I work with you individually to help with these issues and help you build the skills it takes to find or keep the quality romantic and family relationships you deserve.
Are you having trouble in your relationship? Are you having trouble with dating and finding the love relationship that you want? Are you a parent who needs help providing structure and healthy boundaries in the lives of your children? Is your family in crisis and you need help setting boundaries and getting back on track? Are you divorcing and do not know what to do? I work with you individually to help with these issues and help you build the skills it takes to find or keep the quality romantic and family relationships you deserve.

Congratulations on getting this far and reading my profile. Taking the first step to start or resume therapy can feel overwhelming and I understand how scary it can be. My own life journey has brought me to the passion I have for helping others navigate the human experience. In my therapeutic work, I strive to create a warm, safe environment where you can be yourself. My style is collaborative and authentic – I believe that therapy works best when we approach it as a team.
Congratulations on getting this far and reading my profile. Taking the first step to start or resume therapy can feel overwhelming and I understand how scary it can be. My own life journey has brought me to the passion I have for helping others navigate the human experience. In my therapeutic work, I strive to create a warm, safe environment where you can be yourself. My style is collaborative and authentic – I believe that therapy works best when we approach it as a team.

MNM Project H.O.P.E, our mission is to provide compassionate, evidence-based trauma-informed therapy that empowers individuals to heal and thrive. We are dedicated to creating a safe, supportive, and non-judgmental environment where clients can explore their experiences, build resilience, and reclaim their lives. Our approach is rooted in understanding the profound impact of trauma on mental, emotional, and physical well-being, and we are committed to fostering recovery through personalized care, empathy, and respect.
MNM Project H.O.P.E, our mission is to provide compassionate, evidence-based trauma-informed therapy that empowers individuals to heal and thrive. We are dedicated to creating a safe, supportive, and non-judgmental environment where clients can explore their experiences, build resilience, and reclaim their lives. Our approach is rooted in understanding the profound impact of trauma on mental, emotional, and physical well-being, and we are committed to fostering recovery through personalized care, empathy, and respect.

Change isn’t always easy, but you don’t have to do it alone. Think of me as your guide (with a flashlight and snacks) on the path to self-discovery and growth.
I am passionate about supporting individuals on their path toward healing, growth, and greater self-understanding. I strive to create a compassionate, nonjudgmental space where clients feel heard, respected, and empowered to explore life’s challenges.
My expertise is working with anxiety, depression and relationship issues. I welcome clients of all backgrounds, identities, and life experiences.
Ready to start? Let’s do this—your future self will thank you.
Change isn’t always easy, but you don’t have to do it alone. Think of me as your guide (with a flashlight and snacks) on the path to self-discovery and growth.
I am passionate about supporting individuals on their path toward healing, growth, and greater self-understanding. I strive to create a compassionate, nonjudgmental space where clients feel heard, respected, and empowered to explore life’s challenges.
My expertise is working with anxiety, depression and relationship issues. I welcome clients of all backgrounds, identities, and life experiences.
Ready to start? Let’s do this—your future self will thank you.

Juan C Perez, Psy.D, a licensed clinical psychologist who has almost 20 years as a psychotherapist helping people make changes in their lifestyle that involve addictions, traumatic-based anxieties, medical psychological issues, and difficulties dealing with life demands. I am a neuropsychologically trained, dynamic therapist, who helps people better understand and change dysfunctional and self-defeating behaviors via cognitive behavioral and reality-based therapies,
Juan C Perez, Psy.D, a licensed clinical psychologist who has almost 20 years as a psychotherapist helping people make changes in their lifestyle that involve addictions, traumatic-based anxieties, medical psychological issues, and difficulties dealing with life demands. I am a neuropsychologically trained, dynamic therapist, who helps people better understand and change dysfunctional and self-defeating behaviors via cognitive behavioral and reality-based therapies,

Attention** Please email for fastest response. You may be trying to make changes in your life. Perhaps your past is preventing you from achieving your goals or you are frustrated with failed attempts at happiness. And although you might be genuinely motivated to change, you simply do not know how. Congratulations on taking the first step in your healing journey. I'm here to help you. **Email is my preferred method of communication**.
Attention** Please email for fastest response. You may be trying to make changes in your life. Perhaps your past is preventing you from achieving your goals or you are frustrated with failed attempts at happiness. And although you might be genuinely motivated to change, you simply do not know how. Congratulations on taking the first step in your healing journey. I'm here to help you. **Email is my preferred method of communication**.

Are you looking for a way to find peace in the midst of pain? Ready to heal your wounds and come through stronger than before? I help adults with depression, anxiety, or trauma to reconnect with themselves and develop resilience and confidence, even when they feel they have already tried everything. Clients have described me as warm, compassionate, and genuine. I create a space where you can feel safe and understood, but also feel empowered to take risks and sometimes stretch beyond your comfort zone. I believe in every person’s ability to create the life they envision.
Are you looking for a way to find peace in the midst of pain? Ready to heal your wounds and come through stronger than before? I help adults with depression, anxiety, or trauma to reconnect with themselves and develop resilience and confidence, even when they feel they have already tried everything. Clients have described me as warm, compassionate, and genuine. I create a space where you can feel safe and understood, but also feel empowered to take risks and sometimes stretch beyond your comfort zone. I believe in every person’s ability to create the life they envision.

Book a consultation by selecting my website link. Whether you're at the beginning of your journey, questioning your identity, or exploring various aspects of your authentic self, I am here to support and affirm your unique experience. If you're an professional seeking growth but feeling blocked, whether it be in your career, personal life, or both.
Book a consultation by selecting my website link. Whether you're at the beginning of your journey, questioning your identity, or exploring various aspects of your authentic self, I am here to support and affirm your unique experience. If you're an professional seeking growth but feeling blocked, whether it be in your career, personal life, or both.

My name is Theresa. I am a California Licensed Marriage Family Therapist. I have completed my education at California State University, Fresno in 2014. I have experience working with individuals who struggle with depression, grief, substance abuse, anxiety, and relational issues. I have found that ensuring a safe, trusting, and collaborative environment is imperative within the journey of self-discovery to a healthy balance and to the best version of oneself. My approach to therapy varies based on the needs of each client I work with.
My name is Theresa. I am a California Licensed Marriage Family Therapist. I have completed my education at California State University, Fresno in 2014. I have experience working with individuals who struggle with depression, grief, substance abuse, anxiety, and relational issues. I have found that ensuring a safe, trusting, and collaborative environment is imperative within the journey of self-discovery to a healthy balance and to the best version of oneself. My approach to therapy varies based on the needs of each client I work with.

Are you looking for fulfillment? Want to end your pain? Are you sick and tired and feeling sick and tired? I am here to help. I have been providing psychotherapy since 2004. I have helped individuals, couples, and families feel restored, empowered, and able to make positive changes that last. When I offer help and guidance I like to quote the Bible in this metaphor of bringing beauty from ashes.
Are you looking for fulfillment? Want to end your pain? Are you sick and tired and feeling sick and tired? I am here to help. I have been providing psychotherapy since 2004. I have helped individuals, couples, and families feel restored, empowered, and able to make positive changes that last. When I offer help and guidance I like to quote the Bible in this metaphor of bringing beauty from ashes.

Psychotherapist: Dian Allen, Ph.D., LMFT
Marriage & Family Therapist, PhD, MFT, LPCC, NCC
Vallejo, CA 94590
Your ease, your vitality, your happiness, your well-being - your joy within yourself and within your relationships - are available to you, within you. Life presents challenges, obstacles, and suffering also, through which we take to heart and mind and we grow. Therapy is a journey of self and life understanding. We take this journey of growth and self-and-other understanding together to address the issues you choose, which may be creating current or chronic distress in your life. Hidden in your biggest problems may be your most vibrant gifts.
Your ease, your vitality, your happiness, your well-being - your joy within yourself and within your relationships - are available to you, within you. Life presents challenges, obstacles, and suffering also, through which we take to heart and mind and we grow. Therapy is a journey of self and life understanding. We take this journey of growth and self-and-other understanding together to address the issues you choose, which may be creating current or chronic distress in your life. Hidden in your biggest problems may be your most vibrant gifts.

As a Master's level Counselor in Training I’m dedicated to helping individuals navigate life’s challenges with confidence and resilience. Whether you’re struggling with anxiety, depression, relationship issues, or life transitions, I provide a safe and supportive space to explore your thoughts and emotions.
As a Master's level Counselor in Training I’m dedicated to helping individuals navigate life’s challenges with confidence and resilience. Whether you’re struggling with anxiety, depression, relationship issues, or life transitions, I provide a safe and supportive space to explore your thoughts and emotions.

Hello, I am Frankie. I am from the San Francisco Bay Area. I've been a therapist and social worker for many years, working with a vast cross-section of society. My experience has been primarily focused on working with families dealing with domestic violence and child abuse.
Hello, I am Frankie. I am from the San Francisco Bay Area. I've been a therapist and social worker for many years, working with a vast cross-section of society. My experience has been primarily focused on working with families dealing with domestic violence and child abuse.

Hi, I’m Jules. My approach to therapy is grounded in empathy, collaboration, and a deep respect for your unique journey. I believe in your capacity to heal and grow, and I’m here to support you every step of the way. Together, we’ll create a space where you feel truly seen and heard, and where you can begin to rebuild a strong, empowered connection to yourself. My goal is to help you feel more grounded, confident, and take back the control of your narrative. My approach is always tailored to meet you where you are, with care and intention.
Hi, I’m Jules. My approach to therapy is grounded in empathy, collaboration, and a deep respect for your unique journey. I believe in your capacity to heal and grow, and I’m here to support you every step of the way. Together, we’ll create a space where you feel truly seen and heard, and where you can begin to rebuild a strong, empowered connection to yourself. My goal is to help you feel more grounded, confident, and take back the control of your narrative. My approach is always tailored to meet you where you are, with care and intention.
My ideal client is someone who feels overwhelmed, stuck, or disconnected from themselves, their relationships, or their purpose. They may struggle with anxiety, past trauma, identity questions, or the stress of navigating complex life roles. They want relief, understanding, and practical tools to cope. More than anything, they want to feel heard, empowered, and grounded again. Their goal is to create meaningful change, build healthier relationships, and reconnect with who they are at their core. They're ready to do the work they just need a safe, supportive place to begin.
My ideal client is someone who feels overwhelmed, stuck, or disconnected from themselves, their relationships, or their purpose. They may struggle with anxiety, past trauma, identity questions, or the stress of navigating complex life roles. They want relief, understanding, and practical tools to cope. More than anything, they want to feel heard, empowered, and grounded again. Their goal is to create meaningful change, build healthier relationships, and reconnect with who they are at their core. They're ready to do the work they just need a safe, supportive place to begin.

Are you noticing sadness and anxiety, feeling stuck or lack of connection? My collaborative approach is gentle, compassionate, non-judgmental, and nurturing that encourages exploration, enables enlightenment and promotes transformation and healing. My style draws from using creativity and therapeutic modalities that include, humanistic, positive psychology, behavioral, and traditional psychotherapy. I pride myself with being empathetic and creative as a bridge to develop connection and provide support and empowerment in a safe and confidential environment so you can discover your full potential.
Are you noticing sadness and anxiety, feeling stuck or lack of connection? My collaborative approach is gentle, compassionate, non-judgmental, and nurturing that encourages exploration, enables enlightenment and promotes transformation and healing. My style draws from using creativity and therapeutic modalities that include, humanistic, positive psychology, behavioral, and traditional psychotherapy. I pride myself with being empathetic and creative as a bridge to develop connection and provide support and empowerment in a safe and confidential environment so you can discover your full potential.

My name is Aaron Jarrels. I am a licensed Marriage and Family Therapist. I assist clients by sharing a new way to understand what they are experiencing, releasing them from their current state.
My name is Aaron Jarrels. I am a licensed Marriage and Family Therapist. I assist clients by sharing a new way to understand what they are experiencing, releasing them from their current state.

Hi! My name is Regina and I am a Licensed Clinical Social Worker (LCSW) based in California. I have over a decade of experience working with people suffering from anxiety, depression, racial trauma, relationship issues, and career stress. Understanding that life can be unpredictable, overwhelming, and down right hard at times - I want to congratulate you for taking the first step towards rewriting your narrative and "living your best life", and look forward to joining you on this transformative journey.
Hi! My name is Regina and I am a Licensed Clinical Social Worker (LCSW) based in California. I have over a decade of experience working with people suffering from anxiety, depression, racial trauma, relationship issues, and career stress. Understanding that life can be unpredictable, overwhelming, and down right hard at times - I want to congratulate you for taking the first step towards rewriting your narrative and "living your best life", and look forward to joining you on this transformative journey.

Hello! My name is Sara Au, and I am a Licensed Professional Clinical Counselor. My approach to therapy is holistic and person-centered, and my areas of focus include working with youth and adults with mood-related concerns (i.e., anxiety, depression), trauma, coping with stress, relationship and life adjustment challenges. I typically work with youth, including children and adolescents, and I also see young to older adult populations with diverse backgrounds.
Hello! My name is Sara Au, and I am a Licensed Professional Clinical Counselor. My approach to therapy is holistic and person-centered, and my areas of focus include working with youth and adults with mood-related concerns (i.e., anxiety, depression), trauma, coping with stress, relationship and life adjustment challenges. I typically work with youth, including children and adolescents, and I also see young to older adult populations with diverse backgrounds.
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How does your Therapist compare?
Number of Therapists in Vallejo, CA
100+
Average cost per session
$160
Therapists in Vallejo, CA who prioritize treating:
91% | Anxiety |
88% | Depression |
74% | Coping Skills |
72% | Relationship Issues |
72% | Self Esteem |
66% | Stress |
56% | Trauma and PTSD |
Average years in practice
14 Years
Top 3 insurances accepted
81% | Aetna |
70% | Cigna and Evernorth |
67% | Optum |
How Therapists in Vallejo, CA see their clients
62% | Online Only | |
38% | In Person and Online |
Gender breakdown
80% | Female | |
19% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Vallejo?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.