Therapists in Glendale, CA

View neighborhoods in Glendale
Photo of Martha Castillo, Marriage & Family Therapist in Glendale, CA
Martha Castillo
Marriage & Family Therapist, LMFT
Verified Verified
Glendale, CA 91206
Martha Castillo is a Licensed Marriage and Family Therapist, who has been practicing since 2010. She graduated from Pacific Oaks College in Pasadena, CA with a Marriage and Family Therapy master's degree with a specialization in Latino Family Studies. Martha believes that we all experience loss and trauma in different ways so tailoring services depending on her patients' needs is very important to make a strong connection towards processing and healing. Her approach is patient-centered and solution-focused. She provides a safe virtual space to provide comfort so her patients feel safe and heard.
Martha Castillo is a Licensed Marriage and Family Therapist, who has been practicing since 2010. She graduated from Pacific Oaks College in Pasadena, CA with a Marriage and Family Therapy master's degree with a specialization in Latino Family Studies. Martha believes that we all experience loss and trauma in different ways so tailoring services depending on her patients' needs is very important to make a strong connection towards processing and healing. Her approach is patient-centered and solution-focused. She provides a safe virtual space to provide comfort so her patients feel safe and heard.
(323) 615-2539 View (323) 615-2539
Photo of Cinnamon Johnson, Marriage & Family Therapist in Glendale, CA
Cinnamon Johnson
Marriage & Family Therapist, LMFT
Verified Verified
Glendale, CA 91206
Cinnamon Johnson is a Licensed Marriage and Family Therapist in California who has been practicing since 2018. She has a BA in Sociology with a Criminology concentration and an MA in Marriage and Family Therapist with a focus in African American Family Studies. Cinnamon believes her job is to help clients release old patterns and form new ones so that they can live the life that they really want. In her free time, Cinnamon enjoys watching TV shows, YouTube, going out to eat with family, and shopping.
Cinnamon Johnson is a Licensed Marriage and Family Therapist in California who has been practicing since 2018. She has a BA in Sociology with a Criminology concentration and an MA in Marriage and Family Therapist with a focus in African American Family Studies. Cinnamon believes her job is to help clients release old patterns and form new ones so that they can live the life that they really want. In her free time, Cinnamon enjoys watching TV shows, YouTube, going out to eat with family, and shopping.
(323) 649-6801 View (323) 649-6801
Photo of Deena Esmeirat, Marriage & Family Therapist in Glendale, CA
Deena Esmeirat
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Glendale, CA 91206
Dr. Deena Esmeirat is a Licensed Marriage and Family Therapist who works with adults, adolescents and families experiencing various concerns including anxiety, depression, adjustment difficulties, life transitions, family, relationship and parenting difficulties, self-esteem, and work issues. Dr. Esmeirat received her Doctorate of Psychology (Psy. D. ) in Martial and Family Therapy from the California School of Professional Psychology.
Dr. Deena Esmeirat is a Licensed Marriage and Family Therapist who works with adults, adolescents and families experiencing various concerns including anxiety, depression, adjustment difficulties, life transitions, family, relationship and parenting difficulties, self-esteem, and work issues. Dr. Esmeirat received her Doctorate of Psychology (Psy. D. ) in Martial and Family Therapy from the California School of Professional Psychology.
(323) 894-2073 View (323) 894-2073
Photo of Elizabeth Pashanian, Clinical Social Work/Therapist in Glendale, CA
Elizabeth Pashanian
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Glendale, CA 91203  (Online Only)
Not accepting new clients
Welcome! Anxiety disorders, depressive disorders, and trauma and stressor-related disorders can be a struggle and meddle with everyday functioning, especially if you don’t have the coping tools to deal with life’s difficulties. If you would like to work on gaining more insight, enhancing coping skills, and challenging yourself, we can create and work on these goals together. You are not alone. I offer a personable, relatable, open-minded, and non-judgmental approach in therapy, from human to human.
Welcome! Anxiety disorders, depressive disorders, and trauma and stressor-related disorders can be a struggle and meddle with everyday functioning, especially if you don’t have the coping tools to deal with life’s difficulties. If you would like to work on gaining more insight, enhancing coping skills, and challenging yourself, we can create and work on these goals together. You are not alone. I offer a personable, relatable, open-minded, and non-judgmental approach in therapy, from human to human.
(323) 940-5680 View (323) 940-5680
Photo of Emma Rebecca Crissman, Marriage & Family Therapist in Glendale, CA
Emma Rebecca Crissman
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Glendale, CA 91204  (Online Only)
As your therapist, it is my goal to develop a safe and secure relationship with you in order for you to have a safe space in exploring all parts of yourself. In this relationship, I will be genuine and provide empathy and unconditional positive regard. I believe true change can occur by gaining insight and understanding of unresolved issues and how they show up in your present life. Throughout this process I will integrate mindfulness, development in skill building to manage distress tolerance and emotional regulation, and improve interpersonal problem solving skills.
As your therapist, it is my goal to develop a safe and secure relationship with you in order for you to have a safe space in exploring all parts of yourself. In this relationship, I will be genuine and provide empathy and unconditional positive regard. I believe true change can occur by gaining insight and understanding of unresolved issues and how they show up in your present life. Throughout this process I will integrate mindfulness, development in skill building to manage distress tolerance and emotional regulation, and improve interpersonal problem solving skills.
(818) 646-5446 View (818) 646-5446
Photo of Kristine McCarthy, Marriage & Family Therapist in Glendale, CA
Kristine McCarthy
Marriage & Family Therapist, MA, LMFT
Verified Verified
Glendale, CA 91203
If you are struggling with addiction or substance abuse, I can help. I understand how painful addiction is, and more importantly, I know that sobriety and recovery are the best routes to a better life. Being present in your life, no matter the circumstances, is the greatest gift you can give to yourself and to the people you love. Addiction is an insidious and lonely disease, but you can get and stay sober. You can live the life you envision. Recovery calls for commitment and it requires support. You can live free of addiction, and you can live in peace.
If you are struggling with addiction or substance abuse, I can help. I understand how painful addiction is, and more importantly, I know that sobriety and recovery are the best routes to a better life. Being present in your life, no matter the circumstances, is the greatest gift you can give to yourself and to the people you love. Addiction is an insidious and lonely disease, but you can get and stay sober. You can live the life you envision. Recovery calls for commitment and it requires support. You can live free of addiction, and you can live in peace.
(818) 446-9836 View (818) 446-9836
Photo of Men's Issues - Dr. Dean, Psychologist in Glendale, CA
Men's Issues - Dr. Dean
Psychologist, PsyD, QME, Author
Verified Verified
Glendale, CA 91203
Welcome to my practice. I have been in practice since 2007 and have been featured on ABC, NBC, and KCAL as an expert psychologist. I work primarily with men who have hit “rock bottom” and would like help getting up. These men are often in crisis when we first meet. The issues I address are typically related to unhealthy sexual behaviors, infidelity, financial recklessness, gambling, drugs/alcohol, dishonesty/lying, and relational conflicts. My therapy approach is a combination of psychoanalytic, cognitive-behavioral, and the 12-Step recovery model. I also share insight from my own painful but redemptive recovery journey.
Welcome to my practice. I have been in practice since 2007 and have been featured on ABC, NBC, and KCAL as an expert psychologist. I work primarily with men who have hit “rock bottom” and would like help getting up. These men are often in crisis when we first meet. The issues I address are typically related to unhealthy sexual behaviors, infidelity, financial recklessness, gambling, drugs/alcohol, dishonesty/lying, and relational conflicts. My therapy approach is a combination of psychoanalytic, cognitive-behavioral, and the 12-Step recovery model. I also share insight from my own painful but redemptive recovery journey.
(323) 417-9393 View (323) 417-9393
Photo of Mayra Diaz, Marriage & Family Therapist in Glendale, CA
Mayra Diaz
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Glendale, CA 91202
Are you so anxious you feel sick and can’t sleep? Has worry taken over your life? You might feel like nothing you’ve tried is working. I can help. Anxiety can be confusing, exhausting, and overwhelming. But you don’t have to keep living like this. I can teach you what’s happening in your body. I can help you learn effective coping tools to stop your thoughts from spiraling. You can get back to the doing the things you care about. I can help you understand your anxiety and apply practical strategies to take your life back. I specialize in working with adults struggling with anxiety and OCD and the BIPOC community.
Are you so anxious you feel sick and can’t sleep? Has worry taken over your life? You might feel like nothing you’ve tried is working. I can help. Anxiety can be confusing, exhausting, and overwhelming. But you don’t have to keep living like this. I can teach you what’s happening in your body. I can help you learn effective coping tools to stop your thoughts from spiraling. You can get back to the doing the things you care about. I can help you understand your anxiety and apply practical strategies to take your life back. I specialize in working with adults struggling with anxiety and OCD and the BIPOC community.
(747) 203-0926 View (747) 203-0926
Photo of Lynda K. Cash, Marriage & Family Therapist in Glendale, CA
Lynda K. Cash
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Glendale, CA 91201  (Online Only)
Kick start your journey to a more fulfilling and better quality of life with a FREE 15-Minute Consultation! Lynda K. Cash has over 15 years of clinical experience as a marriage and family therapist. Lynda has experience working with Black/African American clients and is culturally competent in working with individuals, couples and families of all ethnicities to gain insight and understanding regarding unhealthy/dysfunctional behavioral life patterns. Lynda helps clients overcome challenges with managing their spiritual, mental, emotional, physical and financial well-being.
Kick start your journey to a more fulfilling and better quality of life with a FREE 15-Minute Consultation! Lynda K. Cash has over 15 years of clinical experience as a marriage and family therapist. Lynda has experience working with Black/African American clients and is culturally competent in working with individuals, couples and families of all ethnicities to gain insight and understanding regarding unhealthy/dysfunctional behavioral life patterns. Lynda helps clients overcome challenges with managing their spiritual, mental, emotional, physical and financial well-being.
(786) 244-7347 View (786) 244-7347
Photo of Shakeh Yegavian, Marriage & Family Therapist in Glendale, CA
Shakeh Yegavian
Marriage & Family Therapist, MFT
Verified Verified
Glendale, CA 91203
For over 30 years, I have been helping individuals, families and couples through their journey of self discovery, with awareness of the roots of their issues, and with tools for growth, for self improvement and improved relationships in a safe, warm and supportive environment. In addition, I specialize in cross- cultural therapy and effective parenting tips for parents. I possess Armenian and Arabic language skills. I have written a book on effective parenting skills in Armenian for Armenian parents. I have trained interns in the field of Psychotherapy for 17 years.
For over 30 years, I have been helping individuals, families and couples through their journey of self discovery, with awareness of the roots of their issues, and with tools for growth, for self improvement and improved relationships in a safe, warm and supportive environment. In addition, I specialize in cross- cultural therapy and effective parenting tips for parents. I possess Armenian and Arabic language skills. I have written a book on effective parenting skills in Armenian for Armenian parents. I have trained interns in the field of Psychotherapy for 17 years.
(626) 593-6635 View (626) 593-6635
Photo of Siouneh Shabandari, Clinical Social Work/Therapist in Glendale, CA
Siouneh Shabandari
Clinical Social Work/Therapist, LCSW
Verified Verified
Glendale, CA 91203
Psychotherapy is an investment in yourself, and it can provide you with the opportunity to gain clarity, perspective, and clinical guidance to overcome various challenges of daily life. In my practice, I emphasize on insight, self-awareness, and empowerment to promote growth and positive change. I strive to create a safe, non-judgmental environment where you can openly share your fears, along with your deepest thoughts and feelings. Through an alliance of trust and collaboration, we will work together to understand the meanings of symptoms, to get "un-stuck," and to rediscover your capacity to make the choices that are right for you
Psychotherapy is an investment in yourself, and it can provide you with the opportunity to gain clarity, perspective, and clinical guidance to overcome various challenges of daily life. In my practice, I emphasize on insight, self-awareness, and empowerment to promote growth and positive change. I strive to create a safe, non-judgmental environment where you can openly share your fears, along with your deepest thoughts and feelings. Through an alliance of trust and collaboration, we will work together to understand the meanings of symptoms, to get "un-stuck," and to rediscover your capacity to make the choices that are right for you
(818) 463-2258 View (818) 463-2258
Photo of Danielle Kronfli, Psychologist in Glendale, CA
Danielle Kronfli
Psychologist, MMFT, PsyD
Verified Verified
Glendale, CA 91206  (Online Only)
Waitlist for new clients
Dr. Danielle Kronfli Child & Family Psychology offers therapy and parenting support that is without judgement and guilt for new and growing families. I believe in creating a safe and supportive environment to begin setting goals and believe that developing a stronger sense of self is key to feeling fulfilled and finding inner peace and serenity in the home. With over 10 years of experience working with children and families, I am confident that we can work together to build stronger more meaningful parent-child connections.
Dr. Danielle Kronfli Child & Family Psychology offers therapy and parenting support that is without judgement and guilt for new and growing families. I believe in creating a safe and supportive environment to begin setting goals and believe that developing a stronger sense of self is key to feeling fulfilled and finding inner peace and serenity in the home. With over 10 years of experience working with children and families, I am confident that we can work together to build stronger more meaningful parent-child connections.
(626) 469-5829 View (626) 469-5829
Photo of Maggie Shackelford, Clinical Social Work/Therapist in Glendale, CA
Maggie Shackelford
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Glendale, CA 91201  (Online Only)
You are running on fumes. As the go-to parent, friend, coworker, or family member, everyone needs you because you’re the fixer. But the internal and external noise and never-ending to-do list has left you fragmented and overwhelmed. The idea of saying “no” feels impossible. And the idea of saying “yes” to one more damn thing fills you with dread and resentment. You feel so much pressure to hold it together, but it’s too much. You want to feel peace, call in ease, and create more balance. How would it feel to set boundaries, prioritize yourself, and break patterns that no longer serve you?
You are running on fumes. As the go-to parent, friend, coworker, or family member, everyone needs you because you’re the fixer. But the internal and external noise and never-ending to-do list has left you fragmented and overwhelmed. The idea of saying “no” feels impossible. And the idea of saying “yes” to one more damn thing fills you with dread and resentment. You feel so much pressure to hold it together, but it’s too much. You want to feel peace, call in ease, and create more balance. How would it feel to set boundaries, prioritize yourself, and break patterns that no longer serve you?
(747) 294-3453 View (747) 294-3453
Photo of Diane Marie Odonnell, Clinical Social Work/Therapist in Glendale, CA
Diane Marie Odonnell
Clinical Social Work/Therapist, LCSW
Verified Verified
Glendale, CA 91206
Diane Marie O'Donnell is a Licensed Clinical Social Worker in California who has been practicing since 2008. She graduated from Fresno State University in 1992, with a Masters in Social Work. Diane has experience in a variety of inpatient and outpatient settings, as well as in community based rural clinics. She has experience in crisis management, working with survivors of sexual assault, individuals with mood disorders. Diane has a strong background in CBT and DBT as well as Crisis Management. She is compassionate, dedicated and a strong advocate for the rights of those suffering from mental health conditions.
Diane Marie O'Donnell is a Licensed Clinical Social Worker in California who has been practicing since 2008. She graduated from Fresno State University in 1992, with a Masters in Social Work. Diane has experience in a variety of inpatient and outpatient settings, as well as in community based rural clinics. She has experience in crisis management, working with survivors of sexual assault, individuals with mood disorders. Diane has a strong background in CBT and DBT as well as Crisis Management. She is compassionate, dedicated and a strong advocate for the rights of those suffering from mental health conditions.
(323) 870-6389 View (323) 870-6389
Photo of Lory Khoudikian, Marriage & Family Therapist in Glendale, CA
Lory Khoudikian
Marriage & Family Therapist, MA, LMFT, APCC
Verified Verified
Glendale, CA 91202
Sometimes there are unforeseen circumstances that lead to difficult roads ahead, and we can feel stuck. What am I doing here? Where am I going? When will this be different? These are just some of the questions that come up when we feel overwhelmed, anxious, or depressed. Sometimes it gets foggy, and we cannot seem to find our way out of the cave. This is where therapy can come in and be transformative. Change is only created when there is acknowledgement of emotions, better understanding, and the process to unlock your full potential.
Sometimes there are unforeseen circumstances that lead to difficult roads ahead, and we can feel stuck. What am I doing here? Where am I going? When will this be different? These are just some of the questions that come up when we feel overwhelmed, anxious, or depressed. Sometimes it gets foggy, and we cannot seem to find our way out of the cave. This is where therapy can come in and be transformative. Change is only created when there is acknowledgement of emotions, better understanding, and the process to unlock your full potential.
(747) 252-5707 View (747) 252-5707
Photo of Manuel Leiva, Marriage & Family Therapist in Glendale, CA
Manuel Leiva
Marriage & Family Therapist, LMFT
Verified Verified
Glendale, CA 91203  (Online Only)
Many people experience anxiety, depression, and low-self-esteem. Often, they feel there is no one to trust and no one who can understand them. The impact of this emotional suffering can make daily life painful. It can put strain on relationships with family, friends, and peers. I specialize in working with individuals and have found that there are similar challenges that we all face while trying to navigate through our daily lives.
Many people experience anxiety, depression, and low-self-esteem. Often, they feel there is no one to trust and no one who can understand them. The impact of this emotional suffering can make daily life painful. It can put strain on relationships with family, friends, and peers. I specialize in working with individuals and have found that there are similar challenges that we all face while trying to navigate through our daily lives.
(818) 472-7898 View (818) 472-7898
Photo of Richard A Schofield, Marriage & Family Therapist in Glendale, CA
Richard A Schofield
Marriage & Family Therapist, LMFT
Verified Verified
Glendale, CA 91207  (Online Only)
People seek psychotherapy for a variety of reasons.I have been in private practice for over 25 years. I specialize in addiction but also provide individual therapy for a variety of personal issues. I also provide relationship counseling for married couples and couples who are thinking about getting married or just struggling in their relationship. I also have experience working with Gay and Lesbian couples and individuals. My psychological orientation is eclectic and I like to work with clients who are interested in depth psychology and want to develop insight.
People seek psychotherapy for a variety of reasons.I have been in private practice for over 25 years. I specialize in addiction but also provide individual therapy for a variety of personal issues. I also provide relationship counseling for married couples and couples who are thinking about getting married or just struggling in their relationship. I also have experience working with Gay and Lesbian couples and individuals. My psychological orientation is eclectic and I like to work with clients who are interested in depth psychology and want to develop insight.
(626) 658-3707 View (626) 658-3707
Photo of Antonio Flores, Clinical Social Work/Therapist in Glendale, CA
Antonio Flores
Clinical Social Work/Therapist, LCSW
Verified Verified
Glendale, CA 91203
Do you suffer from restlessness, anxiety, depression, co-dependency, substance-use or ruminations? Do you feel your negative thinking and relationship patterns are keeping you stuck? Do you have difficulty with motivation or figuring out what’s the next best step? Would you benefit from exploring unresolved trauma or developing a new personal narrative? Acknowledging there’s a problem is the first step to changing your life trajectory. I can help you to let go of blocks and distortions. We can work together to develop your vision for cultivating a better life and healthier relationships in a safe setting.
Do you suffer from restlessness, anxiety, depression, co-dependency, substance-use or ruminations? Do you feel your negative thinking and relationship patterns are keeping you stuck? Do you have difficulty with motivation or figuring out what’s the next best step? Would you benefit from exploring unresolved trauma or developing a new personal narrative? Acknowledging there’s a problem is the first step to changing your life trajectory. I can help you to let go of blocks and distortions. We can work together to develop your vision for cultivating a better life and healthier relationships in a safe setting.
(323) 991-8890 View (323) 991-8890
Photo of Lisa Finlay, Psychologist in Glendale, CA
Lisa Finlay
Psychologist, PhD
Verified Verified
4 Endorsed
Glendale, CA 91207
My priority is to help clients lead a valued, fulfilling life. I work well with creative or insightful individuals who are dealing with anxiety, depression, relationship difficulties, or major life decisions or transitions. In addition to working through specific challenges, psychotherapy is an opportunity for you to gain insight into why you act the way you do, explore who you want to be in the world, and better understand what you need in order to thrive. I feel privileged to do this kind of work with people.
My priority is to help clients lead a valued, fulfilling life. I work well with creative or insightful individuals who are dealing with anxiety, depression, relationship difficulties, or major life decisions or transitions. In addition to working through specific challenges, psychotherapy is an opportunity for you to gain insight into why you act the way you do, explore who you want to be in the world, and better understand what you need in order to thrive. I feel privileged to do this kind of work with people.
(818) 431-2610 View (818) 431-2610
Photo of Karen L. Veloz in Glendale, CA
Karen L. Veloz
CHT, BA
Verified Verified
Glendale, CA 91206
Do you lie awake in the early hours of the morning or perhaps in the late night hours of trying-to-go-to-sleep and find yourself asking uncomfortable and seemingly unanswerable questions? “Am I happy…do I feel fulfilled…why do I feel lonely…what happens in this next chapter?” Are you in a state of transition? Perhaps you’ve dealt with death of loved ones and it has started you down the path of searching for a greater context. Your acceptable coping habits of eating, drinking, shopping, working, sleeping, not-sleeping, exercising, etc. are not answering these questions and you find yourself back to lying awake in the early hours.
Do you lie awake in the early hours of the morning or perhaps in the late night hours of trying-to-go-to-sleep and find yourself asking uncomfortable and seemingly unanswerable questions? “Am I happy…do I feel fulfilled…why do I feel lonely…what happens in this next chapter?” Are you in a state of transition? Perhaps you’ve dealt with death of loved ones and it has started you down the path of searching for a greater context. Your acceptable coping habits of eating, drinking, shopping, working, sleeping, not-sleeping, exercising, etc. are not answering these questions and you find yourself back to lying awake in the early hours.
(213) 295-3655 View (213) 295-3655

How does your Therapist compare?

Number of Therapists in Glendale, CA

600+

Average cost per session

$175

Therapists in Glendale, CA who prioritize treating:

94% Anxiety
90% Depression
82% Relationship Issues
76% Self Esteem
71% Trauma and PTSD
70% Grief
65% Coping Skills

Average years in practice

12 Years

Top 3 insurances accepted

73% Cigna and Evernorth
62% UnitedHealthcare UHC | UBH
62% Optum

How Therapists in Glendale, CA see their clients

76% In Person and Online
24% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Glendale?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.