Hoarding Therapists in Phoenix, AZ
At the core, I approach our work in therapy as a partner and collaborator. I don't profess to know any member better than they know themselves.OCD often puts very challenging material in people’s minds, leading to thoughts that can be embarrassing and shameful. However, I am neither shocked nor judgmental about what comes up for people. I like to remind members that OCD attacks what is most precious to them and that their thoughts are not who they are. At NOCD, my team and I specialize in providing evidence-based treatment for people with OCD. Our understanding of the nuances of OCD enables us to properly diagnose and treat it.
At the core, I approach our work in therapy as a partner and collaborator. I don't profess to know any member better than they know themselves.OCD often puts very challenging material in people’s minds, leading to thoughts that can be embarrassing and shameful. However, I am neither shocked nor judgmental about what comes up for people. I like to remind members that OCD attacks what is most precious to them and that their thoughts are not who they are. At NOCD, my team and I specialize in providing evidence-based treatment for people with OCD. Our understanding of the nuances of OCD enables us to properly diagnose and treat it.
You tried clearing out the clutter on your own but haven’t made a dent. Maybe your family tried to help too but it just ended in a fight. Every time you’ve looked for help, you were rushed or shamed. Maybe you’ve even watched the TV show and thought that was your only option.
You might be carrying the belongings of someone you lost because you don’t want to lose them all over again. Perhaps you have adapted so well, you’ve almost stopped noticing the clutter.
Or maybe you love someone who is struggling but you can’t seem to help without making it worse.
You’ve tried reaching out for help before. This time can be different.
You tried clearing out the clutter on your own but haven’t made a dent. Maybe your family tried to help too but it just ended in a fight. Every time you’ve looked for help, you were rushed or shamed. Maybe you’ve even watched the TV show and thought that was your only option.
You might be carrying the belongings of someone you lost because you don’t want to lose them all over again. Perhaps you have adapted so well, you’ve almost stopped noticing the clutter.
Or maybe you love someone who is struggling but you can’t seem to help without making it worse.
You’ve tried reaching out for help before. This time can be different.
Therapy for OCD or Hoarding behaviors involves balancing accepting/reducing distressing emotions/thoughts/urges and taking values driven actions regardless of their presence.
My ideal client is any person or couple who is experiencing psychological distress that is interfering with their lives and is ready to partner with a compassionate professional to work towards healing, recovery, and growth.
Therapy for OCD or Hoarding behaviors involves balancing accepting/reducing distressing emotions/thoughts/urges and taking values driven actions regardless of their presence.
My ideal client is any person or couple who is experiencing psychological distress that is interfering with their lives and is ready to partner with a compassionate professional to work towards healing, recovery, and growth.
Additionally, we run a 14-week Hoarding Therapy program for 60+.
We treat depression, anxiety, grief and loss in older adults. We also have a therapist that specializes in working with victims of crime and trauma. We specialize in cognitive behavioral therapy. Sorry, no EMDR.
Additionally, we run a 14-week Hoarding Therapy program for 60+.
We treat depression, anxiety, grief and loss in older adults. We also have a therapist that specializes in working with victims of crime and trauma. We specialize in cognitive behavioral therapy. Sorry, no EMDR.
Hi! Each of us walks our own path. I primarily use IFS (Internal Family Systems) and can help you reconnect and build relationships with all parts of yourself. I can offer you a pathway to your inner world and journey alongside you as we rediscover what was lost, returning to parts stranded in dark corners of the past with tenderness and compassion. The majority of my experience includes working with childhood trauma, neglect, depression, anxiety, neurodivergence, queer identity and grief. As a first-generation Middle Eastern American, I wholeheartedly understand generational trauma, cultural burdens and intersectionality.
Hi! Each of us walks our own path. I primarily use IFS (Internal Family Systems) and can help you reconnect and build relationships with all parts of yourself. I can offer you a pathway to your inner world and journey alongside you as we rediscover what was lost, returning to parts stranded in dark corners of the past with tenderness and compassion. The majority of my experience includes working with childhood trauma, neglect, depression, anxiety, neurodivergence, queer identity and grief. As a first-generation Middle Eastern American, I wholeheartedly understand generational trauma, cultural burdens and intersectionality.
My therapist calling arose from a desire and passion to help people live a fulfilled and balanced life. My life experience includes years of committed motherhood and being a caregiver for 40 years to a brother who has intellectual disabilities. I have a deep belief in the restorative powers of self-knowledge, self-acceptance and unconditional love. With openness to support and extensive-self exploration of the healing process, I have walked away my own PTSD stemming from years in a refugee camp.
My therapist calling arose from a desire and passion to help people live a fulfilled and balanced life. My life experience includes years of committed motherhood and being a caregiver for 40 years to a brother who has intellectual disabilities. I have a deep belief in the restorative powers of self-knowledge, self-acceptance and unconditional love. With openness to support and extensive-self exploration of the healing process, I have walked away my own PTSD stemming from years in a refugee camp.
As a Licensed Professional Counselor with specialized training in Eye Movement Desensitization and Reprocessing (EMDR), I bring a unique skill set to the field of mental health. With a deep commitment to fostering healing and personal growth, my career has been dedicated to supporting individuals on their journey toward emotional well-being. I hold an Arizona state license in counseling, demonstrating my adherence to the highest ethical and professional standards in the practice. My goal is to create a safe and supportive environment where clients can explore their concerns, develop coping strategies, and achieve their goals.
As a Licensed Professional Counselor with specialized training in Eye Movement Desensitization and Reprocessing (EMDR), I bring a unique skill set to the field of mental health. With a deep commitment to fostering healing and personal growth, my career has been dedicated to supporting individuals on their journey toward emotional well-being. I hold an Arizona state license in counseling, demonstrating my adherence to the highest ethical and professional standards in the practice. My goal is to create a safe and supportive environment where clients can explore their concerns, develop coping strategies, and achieve their goals.
Dynamic Counseling and Coaching Solutions
Licensed Professional Counselor, MAPC, LPC, CCTP, CAGSSAC
Online Only
At Dynamic Counseling and Coaching Solutions we believe whole people connecting with one another enhances the well-being of the family and the community. Similarly, people living and working together as whole communities will make the world better for all of us. Additionally, we all need places where we can speak without fear of judgement or rejection. When these needs are met, barriers to growth and well being can be removed. Our goal is to provide an environment that fosters the kind of individual growth that comes from intentional change by promoting health, healing and restoration.
At Dynamic Counseling and Coaching Solutions we believe whole people connecting with one another enhances the well-being of the family and the community. Similarly, people living and working together as whole communities will make the world better for all of us. Additionally, we all need places where we can speak without fear of judgement or rejection. When these needs are met, barriers to growth and well being can be removed. Our goal is to provide an environment that fosters the kind of individual growth that comes from intentional change by promoting health, healing and restoration.
I am a solution-focused and goal-oriented therapist who also loves to use humor in my sessions. I emphasize both self-acceptance and change, creating action-oriented plans tailored to the needs of those I work with. At NOCD, my team and I specialize in providing evidence-based treatment for OCD. Our deep understanding of its nuances and intricacies enables us to properly diagnose and treat it. We have received training in Exposure Response and Prevention Therapy (ERP)—the gold standard treatment for OCD. When you start with NOCD, you’ll either work with me or be paired with one of my colleagues, depending on your preferences.
I am a solution-focused and goal-oriented therapist who also loves to use humor in my sessions. I emphasize both self-acceptance and change, creating action-oriented plans tailored to the needs of those I work with. At NOCD, my team and I specialize in providing evidence-based treatment for OCD. Our deep understanding of its nuances and intricacies enables us to properly diagnose and treat it. We have received training in Exposure Response and Prevention Therapy (ERP)—the gold standard treatment for OCD. When you start with NOCD, you’ll either work with me or be paired with one of my colleagues, depending on your preferences.
I enjoy doing all types of therapy for all different issues to include depression, anxiety, addiction/substance use and abuse, health and wellness, grief, trauma, parental alienation, developmental challenges, autism spectrum disorders, personality disorders, eating disorders, obsessive-compulsive disorders, codependency, work stress and relationship conflict. I work with people to identify treatment goals and create a treatment regimen that fits their needs which includes psychodynamic, CBT, DBT, behavior modification, interpersonal therapy, sport psychology and coaching.
I enjoy doing all types of therapy for all different issues to include depression, anxiety, addiction/substance use and abuse, health and wellness, grief, trauma, parental alienation, developmental challenges, autism spectrum disorders, personality disorders, eating disorders, obsessive-compulsive disorders, codependency, work stress and relationship conflict. I work with people to identify treatment goals and create a treatment regimen that fits their needs which includes psychodynamic, CBT, DBT, behavior modification, interpersonal therapy, sport psychology and coaching.
EMDR, Evenings, Saturday and Sundays available! Now accepting new clients as well as AHCCCS plans, OSCAR, BCBS, Cigna, UHC, AETNA, and more. Hello and welcome to the beginning of your journey to better self-awareness, growth, and healing! My name is January Hartze, and my team and I are trained in several treatment modalities which allows us to blend elements from different theories and interventions to customize our approach based on your needs and goals. We use EMDR Therapy, DBT, and CBT among many other therapy modalities to address issues and difficulties that prevent a person from reaching their potential.
EMDR, Evenings, Saturday and Sundays available! Now accepting new clients as well as AHCCCS plans, OSCAR, BCBS, Cigna, UHC, AETNA, and more. Hello and welcome to the beginning of your journey to better self-awareness, growth, and healing! My name is January Hartze, and my team and I are trained in several treatment modalities which allows us to blend elements from different theories and interventions to customize our approach based on your needs and goals. We use EMDR Therapy, DBT, and CBT among many other therapy modalities to address issues and difficulties that prevent a person from reaching their potential.
Are you feeling overwhelmed by life’s stressors? Do you need an objective listening ear to vent to? I would love to speak with you, as I find so much joy in sorting through the complexities of life during conversation, to help you work towards relief and self-assurance. I work from a strengths-based perspective and am considered an eclectic therapist, as I pull from multiple theories depending on your need in the moment.
Are you feeling overwhelmed by life’s stressors? Do you need an objective listening ear to vent to? I would love to speak with you, as I find so much joy in sorting through the complexities of life during conversation, to help you work towards relief and self-assurance. I work from a strengths-based perspective and am considered an eclectic therapist, as I pull from multiple theories depending on your need in the moment.
Maybe coming to therapy is an easy, intuitive next step for you. You know and trust yourself to find just the right counselor. You know what you need from therapy to support your relationships, career/life satisfaction, self-care needs, or trauma recovery. I trust your inner wisdom and can’t wait to collaborate with you. Or, maybe you’re more tentative about this whole “therapy” thing. Life may have taught you that trust is precious–that reaching out for support could be dangerous. You may have even gotten the message not to believe in or advocate for yourself. Well, this might be a surprise: I also trust *your* inner wisdom.
Maybe coming to therapy is an easy, intuitive next step for you. You know and trust yourself to find just the right counselor. You know what you need from therapy to support your relationships, career/life satisfaction, self-care needs, or trauma recovery. I trust your inner wisdom and can’t wait to collaborate with you. Or, maybe you’re more tentative about this whole “therapy” thing. Life may have taught you that trust is precious–that reaching out for support could be dangerous. You may have even gotten the message not to believe in or advocate for yourself. Well, this might be a surprise: I also trust *your* inner wisdom.
Arizona Family Counseling is committed to providing high-quality counseling and parent coaching services to strengthen individuals, couples, and families. We believe that your past and present experiences and support system greatly help or hinder your well-being and relationships. Our compassionate team is trained and experienced in understanding family systems, trauma, and attachment. We expertly utilize this understanding to help you work through anxiety, depression, relationship issues, grief, parenting needs, and behavioral difficulties.
Arizona Family Counseling is committed to providing high-quality counseling and parent coaching services to strengthen individuals, couples, and families. We believe that your past and present experiences and support system greatly help or hinder your well-being and relationships. Our compassionate team is trained and experienced in understanding family systems, trauma, and attachment. We expertly utilize this understanding to help you work through anxiety, depression, relationship issues, grief, parenting needs, and behavioral difficulties.
You may be feeling weighed down by stress, anxiety, or depression, unsure of how to break free from the cycle. Maybe your relationship feels stuck, you’re navigating grief or big life changes, or your child is struggling at home or school. At your core, you want relief, healthier relationships, and a clearer sense of direction in life. You’re looking for a therapist who truly listens, understands your struggles, and offers concrete tools to help you move forward.
You may be feeling weighed down by stress, anxiety, or depression, unsure of how to break free from the cycle. Maybe your relationship feels stuck, you’re navigating grief or big life changes, or your child is struggling at home or school. At your core, you want relief, healthier relationships, and a clearer sense of direction in life. You’re looking for a therapist who truly listens, understands your struggles, and offers concrete tools to help you move forward.
Many people who come to therapy feel stuck in patterns they can’t seem to break—intrusive thoughts, anxiety loops, rumination about the past, or constant “what if” scenarios about the future. You may feel overwhelmed by worry, self-criticism, anger, or habits that keep pulling you back into the same cycle. I work with adults facing OCD, anxiety, depression, trauma, and unwanted behaviors who want to understand what’s happening in their minds and learn how to move forward with more clarity and control.
Many people who come to therapy feel stuck in patterns they can’t seem to break—intrusive thoughts, anxiety loops, rumination about the past, or constant “what if” scenarios about the future. You may feel overwhelmed by worry, self-criticism, anger, or habits that keep pulling you back into the same cycle. I work with adults facing OCD, anxiety, depression, trauma, and unwanted behaviors who want to understand what’s happening in their minds and learn how to move forward with more clarity and control.
Are you struggling to know which direction to go in life? Are you looking to begin to address issues that are making your life unmanageable or are you looking to continue to work through issues that are more complicated than you expected? I am an independently licensed therapist that specializes in working with individuals who feel imbalanced, lost and disconnected. I have been told that I have a natural ability to draw out the authentic self and assist those who want to achieve a higher level of emotional and spiritual awareness.
Are you struggling to know which direction to go in life? Are you looking to begin to address issues that are making your life unmanageable or are you looking to continue to work through issues that are more complicated than you expected? I am an independently licensed therapist that specializes in working with individuals who feel imbalanced, lost and disconnected. I have been told that I have a natural ability to draw out the authentic self and assist those who want to achieve a higher level of emotional and spiritual awareness.
Empowering your mental health journey with an evidenced based approach. Are you seeking services for yourself, child, your relationship, or maybe a family member? Want to focus on increasing motivation, creativity, self esteem, confidence, or organizational skills? Then I’m your gal. With a diverse range of expertise, I specialize in Play therapy, behavioral therapy, art expression, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution focused therapy, Positive Psychology, and mindfulness techniques.
Empowering your mental health journey with an evidenced based approach. Are you seeking services for yourself, child, your relationship, or maybe a family member? Want to focus on increasing motivation, creativity, self esteem, confidence, or organizational skills? Then I’m your gal. With a diverse range of expertise, I specialize in Play therapy, behavioral therapy, art expression, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution focused therapy, Positive Psychology, and mindfulness techniques.
My ideal client is someone who feels stuck or overwhelmed but deeply wants change. They crave clarity, direction, and tools to move forward. They may be juggling competing priorities, lacking confidence, or struggling to stay consistent, yet they’re motivated to align their daily life with a bigger vision. What they want isn’t just quick fixes, but lasting transformation: a clear path, accountability, and support that helps them step into a more purposeful, balanced, and fulfilling life.
My ideal client is someone who feels stuck or overwhelmed but deeply wants change. They crave clarity, direction, and tools to move forward. They may be juggling competing priorities, lacking confidence, or struggling to stay consistent, yet they’re motivated to align their daily life with a bigger vision. What they want isn’t just quick fixes, but lasting transformation: a clear path, accountability, and support that helps them step into a more purposeful, balanced, and fulfilling life.
I believe that this life is meant to be lived fully and freely in every moment. It is a simple concept, but sometimes so difficult to experience as our thoughts keep us held in the past or our fears spiral us into the future. You may feel completely trapped in a cycle of unhealthy thoughts and behaviors and sense you're losing control. Sometimes we struggle getting lost in heartache or pain and forget what life can look like on the other side. I have a genuine passion for coming alongside each person to help rediscover a full and free life with all of its wonders and difficulties.
I believe that this life is meant to be lived fully and freely in every moment. It is a simple concept, but sometimes so difficult to experience as our thoughts keep us held in the past or our fears spiral us into the future. You may feel completely trapped in a cycle of unhealthy thoughts and behaviors and sense you're losing control. Sometimes we struggle getting lost in heartache or pain and forget what life can look like on the other side. I have a genuine passion for coming alongside each person to help rediscover a full and free life with all of its wonders and difficulties.
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What is the most effective treatment for hoarding?
Cognitive behavior therapy (CBT) has been well-studied in the treatment of hoarding. This type of therapy includes changing beliefs surrounding possessions, as well as learning how to discard items and reduce acquisitions. The hoarder may also gain much-needed organizational skills. Another useful therapy may be compassion-focused therapy, which can address emotion regulation and negative self-perception.
How long does therapy for hoarding take?
Although treatment can vary, most people demonstrate improvement after 23 sessions, with some showing improvement after just a few sessions. Researchers have developed a 26-session cognitive behavioral program. People who hoard may need “maintenance” sessions over the years if the problem arises repeatedly.
Are there medications for hoarding?
The more commonly-prescribed medications for hoarding are including antidepressants, including selective serotonin reuptake inhibitors (SSRIs), and serotonin-norepinephrine reuptake inhibitors (SNRIs). This can include drugs such as venlafaxine and paroxetine. And because hoarding disorder is related to obsessive-compulsive disorder, medications for OCD, such as clomipramine, may be effective for hoarding as well.
Can hoarding come back after treatment?
Hoarding is a chronic disorder and it can last throughout an individual’s lifetime. Regularly checking in with a psychotherapist can help manage symptoms long-term. A good therapist will help the person learn needed skills including decision-making, organization, and stress reduction. The patient will gain a better perspective and the need to cling to useless items will lessen.