Therapists in El Mirage, AZ
There are times when life can seem overwhelming and difficult to navigate; especially when you’re alone without a support system or the proper skills to alleviate life stressors. I can help guide your mental health journey by us working together you will learn how to manage your life challenges using cognitive behavioral therapy. The techniques of CBT will help you in managing your thoughts; emotions; and behavior. I enjoy taking an active role in helping individuals improve their coping skills; relationship building skills; and learning how to self-manage in difficult times.
There are times when life can seem overwhelming and difficult to navigate; especially when you’re alone without a support system or the proper skills to alleviate life stressors. I can help guide your mental health journey by us working together you will learn how to manage your life challenges using cognitive behavioral therapy. The techniques of CBT will help you in managing your thoughts; emotions; and behavior. I enjoy taking an active role in helping individuals improve their coping skills; relationship building skills; and learning how to self-manage in difficult times.
I specialize in trauma, CPTSD, and personality disorders by using integrated trauma-informed modalities. I have experience with individuals transitioning through major life changes, mood disorders, ADHD, and Autism Spectrum Disorder. After working with children and families in-home, I worked with individuals gaining what I believe are the most important tools in therapy; patience and acceptance. I am passionate about system issues impacting our culture, providing holistic care, and being genuine with my clients.
I specialize in trauma, CPTSD, and personality disorders by using integrated trauma-informed modalities. I have experience with individuals transitioning through major life changes, mood disorders, ADHD, and Autism Spectrum Disorder. After working with children and families in-home, I worked with individuals gaining what I believe are the most important tools in therapy; patience and acceptance. I am passionate about system issues impacting our culture, providing holistic care, and being genuine with my clients.
Here at Then & Now we are accepting new clients and offering in-person and telehealth services. We are a small counseling agency in Surprise. We are known for our warm, relaxed and comforting approach to therapy which involves, genuine caring, acceptance & non-judgement. We have a Psychiatric Nurse Practitioner for medication management. Call us and we will get you started today!
Here at Then & Now we are accepting new clients and offering in-person and telehealth services. We are a small counseling agency in Surprise. We are known for our warm, relaxed and comforting approach to therapy which involves, genuine caring, acceptance & non-judgement. We have a Psychiatric Nurse Practitioner for medication management. Call us and we will get you started today!
Jessica Datema
Clinical Social Work/Therapist, MSW, LMSW-T
1 Endorsed
Serves Area
Waitlist for new clients
Are you feeling stuck, overwhelmed, or simply seeking a deeper understanding of yourself? I believe in the power of therapy to illuminate your path, offering a compassionate and collaborative space where you can explore challenges, find resilience, and unlock your strengths. Hi, I'm Jess and I am here to help. I specialize in working with young adults, teens, kids & their families at various points in their healing journey with individualized approaches. Therapy is not about quick fixes, but about creating sustainable growth and empowering you to lead a more fulfilling life.
Are you feeling stuck, overwhelmed, or simply seeking a deeper understanding of yourself? I believe in the power of therapy to illuminate your path, offering a compassionate and collaborative space where you can explore challenges, find resilience, and unlock your strengths. Hi, I'm Jess and I am here to help. I specialize in working with young adults, teens, kids & their families at various points in their healing journey with individualized approaches. Therapy is not about quick fixes, but about creating sustainable growth and empowering you to lead a more fulfilling life.
Where there is judgment, there is no space for growth. I offer a safe and nonjudgmental space for clients to explore, heal, and thrive without fear of criticism or bias. My approach is client-centered and strength-based, focusing on empowering individuals to achieve their goals and overcome obstacles. I have training in various therapeutic modalities, including CBT, DBT, ACT, MI, and REBT; specializing in the treatment of mental health and addictions.
Where there is judgment, there is no space for growth. I offer a safe and nonjudgmental space for clients to explore, heal, and thrive without fear of criticism or bias. My approach is client-centered and strength-based, focusing on empowering individuals to achieve their goals and overcome obstacles. I have training in various therapeutic modalities, including CBT, DBT, ACT, MI, and REBT; specializing in the treatment of mental health and addictions.
Life can be intricate and oftentimes overwhelming. I'm here to offer my support as you navigate challenges such as addiction, trauma, anxiety, depression, relationship difficulties, recovery from abuse, women's issues, and more. Together, we will delve into your experiences within a safe environment where you can truly feel understood and valued. My aim is to assist you in cultivating self-awareness, self compassion, and developing a resilient, empowered mindset throughout your healing journey.
Life can be intricate and oftentimes overwhelming. I'm here to offer my support as you navigate challenges such as addiction, trauma, anxiety, depression, relationship difficulties, recovery from abuse, women's issues, and more. Together, we will delve into your experiences within a safe environment where you can truly feel understood and valued. My aim is to assist you in cultivating self-awareness, self compassion, and developing a resilient, empowered mindset throughout your healing journey.
I provide individual counseling services for those affected by gambling addiction. I focus on assisting the gambler to decrease or eliminate gambling activities. I have developed multiple interventions over the past 15 years counseling gamblers. Many of those services can be covered by the Arizona Department of Gaming Office of Problem Gambling, Treatment Assistance Program if certain criteria is met. Additionally, provide counseling for Veterans and narcissistic abuse recovery. Most major insurance is accepted.
I provide individual counseling services for those affected by gambling addiction. I focus on assisting the gambler to decrease or eliminate gambling activities. I have developed multiple interventions over the past 15 years counseling gamblers. Many of those services can be covered by the Arizona Department of Gaming Office of Problem Gambling, Treatment Assistance Program if certain criteria is met. Additionally, provide counseling for Veterans and narcissistic abuse recovery. Most major insurance is accepted.
My journey began in the Grand Canyon state, where I was born and raised in Phoenix, Arizona. From an early age, I knew I wanted to pursue a career in a helping profession. It wasn't until college that I uncovered my passion for counseling and psychology. As I witnessed family and friends working in fields that highlighted the challenges and emotional toll of their experiences, I felt moved to offer a compassionate and supportive ear. This realization led me to switch my major to Psychology and ultimately pursue a Master's in Counseling at Arizona State University. From there, I began my career in private practice.
My journey began in the Grand Canyon state, where I was born and raised in Phoenix, Arizona. From an early age, I knew I wanted to pursue a career in a helping profession. It wasn't until college that I uncovered my passion for counseling and psychology. As I witnessed family and friends working in fields that highlighted the challenges and emotional toll of their experiences, I felt moved to offer a compassionate and supportive ear. This realization led me to switch my major to Psychology and ultimately pursue a Master's in Counseling at Arizona State University. From there, I began my career in private practice.
More Therapists Nearby
Have you found therapy unhelpful in the past? If you are looking for a change and a new approach, I can help. I have more than 20 years of experience helping individuals, couples and families overcome life's hurdles and feel fulfilled. I have a passion for helping individuals overcome PTSD, CPTSD, developmental, religious and other specific trauma. I have experience working with neurodivergent individuals, borderline, narcissistic and anti-social personalities, suicidal thoughts, self-harm, OCD, phobias, eating disorders, addiction, disassociation and chronic pain. I am passionate about LGBTQ+ and gender identity issues.
Have you found therapy unhelpful in the past? If you are looking for a change and a new approach, I can help. I have more than 20 years of experience helping individuals, couples and families overcome life's hurdles and feel fulfilled. I have a passion for helping individuals overcome PTSD, CPTSD, developmental, religious and other specific trauma. I have experience working with neurodivergent individuals, borderline, narcissistic and anti-social personalities, suicidal thoughts, self-harm, OCD, phobias, eating disorders, addiction, disassociation and chronic pain. I am passionate about LGBTQ+ and gender identity issues.
Do you find yourself frustrated by your child’s behavior? Do you sometimes catch yourself wishing you were a more effective parent? Parenting can give you enormous rewards and also deeply challenge your limits. It can bring up experiences from your own upbringing that you thought you had left behind. I help parents address the stresses that come with parenting so they can focus on enjoying their relationship with their children.
Do you find yourself frustrated by your child’s behavior? Do you sometimes catch yourself wishing you were a more effective parent? Parenting can give you enormous rewards and also deeply challenge your limits. It can bring up experiences from your own upbringing that you thought you had left behind. I help parents address the stresses that come with parenting so they can focus on enjoying their relationship with their children.
I have always wanted to be able to help people and help them find more peace in their lives. I have been a therapist for several years. As a therapist, I have worked with couples, PTSD, depression, anxiety, and many other mental health disorders. I am trained in Gottman, Emotional Focused Counseling, EMDR, CBT, and PCT. I served in the National Guard for 12 years in multiple different jobs. I enjoy helping others and seeing them progress and grow. I am married with a few young kids that
I have always wanted to be able to help people and help them find more peace in their lives. I have been a therapist for several years. As a therapist, I have worked with couples, PTSD, depression, anxiety, and many other mental health disorders. I am trained in Gottman, Emotional Focused Counseling, EMDR, CBT, and PCT. I served in the National Guard for 12 years in multiple different jobs. I enjoy helping others and seeing them progress and grow. I am married with a few young kids that
One of my goals is to provide a safe environment, so you feel comfortable discussing difficult life challenges. I guide you throughout the therapeutic process to help ease any anxiety regarding therapy. I utilize a strength-based approach to help you find healing through adversity. My work is motivated by my humanistic philosophy that there is empowerment in striving to meet full personal potential. I am passionate about helping others find healing, improve their quality of life, and achieve their therapeutic goals.
One of my goals is to provide a safe environment, so you feel comfortable discussing difficult life challenges. I guide you throughout the therapeutic process to help ease any anxiety regarding therapy. I utilize a strength-based approach to help you find healing through adversity. My work is motivated by my humanistic philosophy that there is empowerment in striving to meet full personal potential. I am passionate about helping others find healing, improve their quality of life, and achieve their therapeutic goals.
Life’s transitions can get the best of us sometimes. It is not easy to see the rainbow behind the clouds when you are amid the storm. Difficult times of adjusting to these transitions are also the opportunity to grow. I believe having a supportive & non-judgmental environment helps us heal. If you are struggling with a relationship question, want more out of your relationship, trying to figure out parenting during changing relationship dynamics, or if you or your child are struggling with anxiety, depression, grief, or trauma, etc., then I would feel privileged to create a safe space to start your healing journey.
Life’s transitions can get the best of us sometimes. It is not easy to see the rainbow behind the clouds when you are amid the storm. Difficult times of adjusting to these transitions are also the opportunity to grow. I believe having a supportive & non-judgmental environment helps us heal. If you are struggling with a relationship question, want more out of your relationship, trying to figure out parenting during changing relationship dynamics, or if you or your child are struggling with anxiety, depression, grief, or trauma, etc., then I would feel privileged to create a safe space to start your healing journey.
With over 25 years of dedicated experience in the field of psychotherapy, Dr. Steve Lee is a seasoned and compassionate psychotherapist. He holds Doctor of Behavioral Health and is Licensed Professional Counselor in Arizona. Dr. Lee specializes in a range of therapeutic modalities, including Cognitive-Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR) and Mindfulness-Based Stress Reduction.
With over 25 years of dedicated experience in the field of psychotherapy, Dr. Steve Lee is a seasoned and compassionate psychotherapist. He holds Doctor of Behavioral Health and is Licensed Professional Counselor in Arizona. Dr. Lee specializes in a range of therapeutic modalities, including Cognitive-Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR) and Mindfulness-Based Stress Reduction.
I am a compassionate therapist whose main purpose is to help my clients discover or rediscover their purpose. I understand that each story is unique and individualize each session to meet the needs of my clients. I have helped previous clients overcome depression, anxiety, trauma, grief, and many other challenges. I have experience working with adults, teens, couples and families on a variety of issues. I can also integrate Christian perspective into treatment if you desire. My education plus life experience makes me uniquely qualified to assist you in regaining control of your destiny and improving your quality of life.
I am a compassionate therapist whose main purpose is to help my clients discover or rediscover their purpose. I understand that each story is unique and individualize each session to meet the needs of my clients. I have helped previous clients overcome depression, anxiety, trauma, grief, and many other challenges. I have experience working with adults, teens, couples and families on a variety of issues. I can also integrate Christian perspective into treatment if you desire. My education plus life experience makes me uniquely qualified to assist you in regaining control of your destiny and improving your quality of life.
I believe therapy begins with listening and understanding, and I hope to provide an authentic space for you to share your story. I am passionate about coming alongside you as you navigate through and heal from the things that bring you to therapy, whether that be anxiety, trauma, depression, OCD, stress, or life transitions. While I love working with all ages, I particularly love working with children and teens. I work with children and teens experiencing depression, trauma, anxiety, OCD, and grief. I understand the importance of meeting children where they are while providing a safe space for them to explore their inner world.
I believe therapy begins with listening and understanding, and I hope to provide an authentic space for you to share your story. I am passionate about coming alongside you as you navigate through and heal from the things that bring you to therapy, whether that be anxiety, trauma, depression, OCD, stress, or life transitions. While I love working with all ages, I particularly love working with children and teens. I work with children and teens experiencing depression, trauma, anxiety, OCD, and grief. I understand the importance of meeting children where they are while providing a safe space for them to explore their inner world.
Congratulations on taking such an important step on your journey to self-discovery and healing. This moment of reaching out for guidance and support is something to be celebrated. Today marks the beginning of a journey that can be tailored to your specific needs, strengths, and challenges. If you have found that your past-experiences are informing your present experiences in an undesirable way, I would be honored to help you discover ways to live the life you want to live, the way you want to live it.
Congratulations on taking such an important step on your journey to self-discovery and healing. This moment of reaching out for guidance and support is something to be celebrated. Today marks the beginning of a journey that can be tailored to your specific needs, strengths, and challenges. If you have found that your past-experiences are informing your present experiences in an undesirable way, I would be honored to help you discover ways to live the life you want to live, the way you want to live it.
Accepting new patients for in-person and telehealth care options.
I am dedicated to empowering others to see their personal value, move forward from challenging or painful experiences, and not only accept who they are today, but to also see the potential in their future. Working together we will explore how to better manage responses to the stress of daily life, as well as move forward from past experiences so you can focus on living for today.
Accepting new patients for in-person and telehealth care options.
I am dedicated to empowering others to see their personal value, move forward from challenging or painful experiences, and not only accept who they are today, but to also see the potential in their future. Working together we will explore how to better manage responses to the stress of daily life, as well as move forward from past experiences so you can focus on living for today.
Hi, I’m Kate! I help adults who feel stuck dealing with things they can’t control, like anxiety that won’t go away, OCD, specific fears such as emetophobia (fear of vomiting), problems in their relationships, or just feeling unhappy with life. Most of my clients want peace of mind, more satisfaction from their day-to-day experiences, and a deeper sense of meaning and purpose to feel truly alive and in charge of their lives.
Hi, I’m Kate! I help adults who feel stuck dealing with things they can’t control, like anxiety that won’t go away, OCD, specific fears such as emetophobia (fear of vomiting), problems in their relationships, or just feeling unhappy with life. Most of my clients want peace of mind, more satisfaction from their day-to-day experiences, and a deeper sense of meaning and purpose to feel truly alive and in charge of their lives.
Hello! I am a trauma-informed mental health therapist and have been practicing for over 30 years. I received my Master's degree in Clinical Social Work from Arizona State University. I have worked significantly with issues of child abuse, domestic violence, and trauma. child loss, grief, anxiety, and depression. I work with adults, teens, and children aged 5 and up. I have provided counseling services to individuals, groups, couples, and families. I am passionate about helping individuals, couples, and families address unresolved trauma, life transitions, and stressors to achieve wellness in their lives.
Hello! I am a trauma-informed mental health therapist and have been practicing for over 30 years. I received my Master's degree in Clinical Social Work from Arizona State University. I have worked significantly with issues of child abuse, domestic violence, and trauma. child loss, grief, anxiety, and depression. I work with adults, teens, and children aged 5 and up. I have provided counseling services to individuals, groups, couples, and families. I am passionate about helping individuals, couples, and families address unresolved trauma, life transitions, and stressors to achieve wellness in their lives.
See more therapy options for El Mirage
Nearby Searches for El Mirage
- Glendale
- Goodyear
- Litchfield Park
- New River
- Peoria
- Phoenix
- Sun City
- Sun City West
- Surprise
- Tolleson
- Waddell
- Wittmann
How does your Therapist compare?
Number of Therapists in El Mirage, AZ
< 10
Therapists in El Mirage, AZ who prioritize treating:
| 100% | Anxiety |
| 88% | Self Esteem |
| 75% | Depression |
| 75% | Life Transitions |
| 63% | Anger Management |
| 63% | Coping Skills |
| 50% | Trauma and PTSD |
Average years in practice
8 Years
Top 3 insurances accepted
| 86% | Aetna |
| 86% | BlueCross and BlueShield |
| 71% | Cigna and Evernorth |
How Therapists in El Mirage, AZ see their clients
| 63% | In Person and Online | |
| 37% | Online Only |
Gender breakdown
| 83% | Female | |
| 17% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in El Mirage?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.
