Photo of Erika J. Vivyan, Psychologist in Austin, TX
Erika J. Vivyan
Psychologist, PhD, LP
Verified Verified
2 Endorsed
Austin, TX 78752  (Online Only)
I'm here to help! I'm a Licensed Psychologist and an expert in diagnosing and treating anxiety, OCD, and behavioral problems in young people (ages 3-23ish) through online therapy and parent coaching.
You’re looking for the right therapist to help. You’re overwhelmed and exhausted. The worries, what-ifs, and and wonderings are just too much to handle. You’re sick of the tears, tantrums, and terrible nights. You wish this anxiety would just leave you alone. Sometimes you think that these fears are normal, but recently school is getting harder, friendships are falling apart, and life at home is so stressful you could cry. You want to find someone who can help you, your child, or your teen to gain the confidence and flexibility to get life back on track. You might even be wondering if a diagnosis such as ADHD, ASD, or OCD fits you.
I'm here to help! I'm a Licensed Psychologist and an expert in diagnosing and treating anxiety, OCD, and behavioral problems in young people (ages 3-23ish) through online therapy and parent coaching.
You’re looking for the right therapist to help. You’re overwhelmed and exhausted. The worries, what-ifs, and and wonderings are just too much to handle. You’re sick of the tears, tantrums, and terrible nights. You wish this anxiety would just leave you alone. Sometimes you think that these fears are normal, but recently school is getting harder, friendships are falling apart, and life at home is so stressful you could cry. You want to find someone who can help you, your child, or your teen to gain the confidence and flexibility to get life back on track. You might even be wondering if a diagnosis such as ADHD, ASD, or OCD fits you.
(512) 641-9448 View (512) 641-9448
Photo of Dr. Paula Floyd, Pre-Licensed Professional in Austin, TX
Dr. Paula Floyd
Pre-Licensed Professional, PhD
Verified Verified
1 Endorsed
Austin, TX 78705
The people I work with typically express concerns about stress, anger, depression, anxiety, grief/loss, trauma, conflict in relationships, learning difficulties, changes in behavior, or a combination.
Hi, I’m Paula! A few of my favorite things include (but are not limited to): screaming Kendrick Lamar lyrics, breathing in fresh mountain air, and spontaneous trips to Juiceland (moontower fan for life!). I also spill food on my shirt daily, occasionally trip over air, experience emotions very intensely, and did not learn how to manage my own neurodivergence until adulthood. I’m a whole human outside of work, which means I’m a whole human while I’m working! I’m hoping that feels refreshing for you and opens the door for you to be a whole human with me too. My utmost priority is to nurture a space for you to “reveal your real!"
The people I work with typically express concerns about stress, anger, depression, anxiety, grief/loss, trauma, conflict in relationships, learning difficulties, changes in behavior, or a combination.
Hi, I’m Paula! A few of my favorite things include (but are not limited to): screaming Kendrick Lamar lyrics, breathing in fresh mountain air, and spontaneous trips to Juiceland (moontower fan for life!). I also spill food on my shirt daily, occasionally trip over air, experience emotions very intensely, and did not learn how to manage my own neurodivergence until adulthood. I’m a whole human outside of work, which means I’m a whole human while I’m working! I’m hoping that feels refreshing for you and opens the door for you to be a whole human with me too. My utmost priority is to nurture a space for you to “reveal your real!"
(737) 232-4838 View (737) 232-4838
Photo of Hanna Del Toro, Clinical Social Work/Therapist in Austin, TX
Hanna Del Toro
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78729  (Online Only)
Waitlist for new clients
Are you struggling with any of the following: anxiety, depression, relationship challenges, life transitions, addictions, etc.
To schedule an appointment please visit hannadeltoro.com. I work with primarily teens, adults, and older adults in the retirement years. I treat many conditions including anxiety, depression, eating disorders, grief and loss, life transitions, youth dealing with school or peer challenges, families dealing with divorce, substance use issues and many other concerns.
Are you struggling with any of the following: anxiety, depression, relationship challenges, life transitions, addictions, etc.
To schedule an appointment please visit hannadeltoro.com. I work with primarily teens, adults, and older adults in the retirement years. I treat many conditions including anxiety, depression, eating disorders, grief and loss, life transitions, youth dealing with school or peer challenges, families dealing with divorce, substance use issues and many other concerns.
(512) 982-9720 View (512) 982-9720
Photo of Peter Lemons, Psychologist in Austin, TX
Peter Lemons
Psychologist, PhD
Verified Verified
Austin, TX 78745
I specialize in treating anxiety, panic, depression, and trauma-related challenges such as PTSD.
I provide psychotherapy and psychological and cognitive assessment. As a psychologist, I tailor my therapeutic approach to fit your needs. I value collaboration in our work together, and I strive to establish a framework of compassion and understanding. In therapy, we will work together to focus on the concerns that matter most.
I specialize in treating anxiety, panic, depression, and trauma-related challenges such as PTSD.
I provide psychotherapy and psychological and cognitive assessment. As a psychologist, I tailor my therapeutic approach to fit your needs. I value collaboration in our work together, and I strive to establish a framework of compassion and understanding. In therapy, we will work together to focus on the concerns that matter most.
(512) 318-2743 View (512) 318-2743
Photo of Austin Mental Healthcare LLC in Austin, TX
Austin Mental Healthcare LLC
PA-C, CAQ
Verified Verified
Austin, TX 78746
Patients very often say "I wish I had started my treatment years ago". The harsh reality is that emotional struggles to this day continue to be stigmatized and shamed. The brain is an organ, and like any other physiological system it may require some fine tuning from time to time. Whether you or a loved one have been under the grips of anxiety, depression, difficulty sleeping, or simply sub-optimal functioning, we can have an open, honest discussion about whether medication is the right answer. Throughout my 15 years in psychiatry, I've had no greater joy than to see my patients improve. It's never too late to get help.
Patients very often say "I wish I had started my treatment years ago". The harsh reality is that emotional struggles to this day continue to be stigmatized and shamed. The brain is an organ, and like any other physiological system it may require some fine tuning from time to time. Whether you or a loved one have been under the grips of anxiety, depression, difficulty sleeping, or simply sub-optimal functioning, we can have an open, honest discussion about whether medication is the right answer. Throughout my 15 years in psychiatry, I've had no greater joy than to see my patients improve. It's never too late to get help.
(512) 675-6373 View (512) 675-6373
Photo of Tiffany Stanley, Licensed Professional Counselor in Austin, TX
Tiffany Stanley
Licensed Professional Counselor, PhD, LPC-S, MA, CST, NCC
Verified Verified
1 Endorsed
Austin, TX 78746
Tiffany Stanley specializes in challenges related to sex and intimacy, relationship concerns, anxiety, depression, and trauma, as well as stress management, self-esteem and life planning and transitions.
Dr. Tiffany Stanley is an AASECT-Certified Sex Therapist, an American Board of Sexology Diplomat and she holds a doctorate in Clinical Sexology. She is Texas-Board-Approved Licensed Psychotherapist and Supervisor, Nationally and Internationally Certified and Registered Psychotherapist, an EMDR trained counselor, Emotionally Focused Therapy (EFT) trained therapist. She is also a registered Heal Your Life Workshop Leader and a Certified Life Coach. She has been in private practice for more than 19 years, specializing in helping adult women, men and couples.
Tiffany Stanley specializes in challenges related to sex and intimacy, relationship concerns, anxiety, depression, and trauma, as well as stress management, self-esteem and life planning and transitions.
Dr. Tiffany Stanley is an AASECT-Certified Sex Therapist, an American Board of Sexology Diplomat and she holds a doctorate in Clinical Sexology. She is Texas-Board-Approved Licensed Psychotherapist and Supervisor, Nationally and Internationally Certified and Registered Psychotherapist, an EMDR trained counselor, Emotionally Focused Therapy (EFT) trained therapist. She is also a registered Heal Your Life Workshop Leader and a Certified Life Coach. She has been in private practice for more than 19 years, specializing in helping adult women, men and couples.
(512) 270-6167 View (512) 270-6167
Photo of Dr. Derek Ream, Psychologist in Austin, TX
Dr. Derek Ream
Psychologist, PsyD, MS
Verified Verified
3 Endorsed
Austin, TX 78701  (Online Only)
I help people who’ve lost touch with what makes them happy or what really matters to them, often feeling pretty swamped by their emotions. I assist those struggling with depression, substance abuse, anxiety, OCD, panic, and insomnia. I have a special place in my heart for working with the LGBTQI+ community, and I'm also dedicated to helping military and law enforcement personnel. Together, we find ways to get their lives back in balance and reconnect them with the people and activities that truly define who they are.
I help people who’ve lost touch with what makes them happy or what really matters to them, often feeling pretty swamped by their emotions. I assist those struggling with depression, substance abuse, anxiety, OCD, panic, and insomnia. I have a special place in my heart for working with the LGBTQI+ community, and I'm also dedicated to helping military and law enforcement personnel. Together, we find ways to get their lives back in balance and reconnect them with the people and activities that truly define who they are.
(281) 843-1689 View (281) 843-1689
Photo of Ginger Courtney, Licensed Professional Counselor in Austin, TX
Ginger Courtney
Licensed Professional Counselor, MA, LPC, MHSP
Verified Verified
Austin, TX 78701
**Now Accepting New Clients** I see adults and adolescents who typically present with anxiety and/or depression. If I had to name just one specialty, it would be anxiety. Most people suffer some form of it at some point in their lives. When left untreated, it can lead to more severe symptoms and a whole host of diagnoses. I practice primarily Cognitive Behavioral techniques. I will talk to you about your beliefs, expectations, and how you experience the world. I'll teach you to be more accepting of yourself, so you can stop judging and reacting from created stories. I will also help you improve foundational behaviors.
**Now Accepting New Clients** I see adults and adolescents who typically present with anxiety and/or depression. If I had to name just one specialty, it would be anxiety. Most people suffer some form of it at some point in their lives. When left untreated, it can lead to more severe symptoms and a whole host of diagnoses. I practice primarily Cognitive Behavioral techniques. I will talk to you about your beliefs, expectations, and how you experience the world. I'll teach you to be more accepting of yourself, so you can stop judging and reacting from created stories. I will also help you improve foundational behaviors.
(512) 369-3915 View (512) 369-3915
Photo of Susannah D. Kirksey, Licensed Professional Counselor in Austin, TX
Susannah D. Kirksey
Licensed Professional Counselor, MA, LPC, EMDR
Verified Verified
Austin, TX 78703
We live in an extraordinary stressful time. Do you find yourself feeling anxious, depressed, or lonely? Maybe you face issues of love and relationship, career and money, health and happiness, or bereavement and loss. Perhaps you are simply sick of repeating the same self-defeating patterns. Whatever the case, we can figure it out together. I will guide you in the journey of self-inquiry that will lead to creating something beautiful and extraordinary in your life no matter the circumstance. Life will take on new meaning and purpose as you begin to explore and discover and love who you are.
We live in an extraordinary stressful time. Do you find yourself feeling anxious, depressed, or lonely? Maybe you face issues of love and relationship, career and money, health and happiness, or bereavement and loss. Perhaps you are simply sick of repeating the same self-defeating patterns. Whatever the case, we can figure it out together. I will guide you in the journey of self-inquiry that will lead to creating something beautiful and extraordinary in your life no matter the circumstance. Life will take on new meaning and purpose as you begin to explore and discover and love who you are.
(512) 598-4239 View (512) 598-4239
Photo of Jill Hazlip-Freeman, Licensed Professional Counselor in Austin, TX
Jill Hazlip-Freeman
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Austin, TX 78704
Self pay only- Telehealth/Video or Phone or in person sessions (in Beaumont TX) 8 & up TX residents- My counseling approach is caring, understanding, client focused, & solution based. Your needs and goals should be the driving force of your therapy sessions. Beginning therapy is a big step in committing to getting better! Services offered: Individual teen/adult counseling, marriage, LGBTQ+, Autism/ADD/Anxiety/Depression, ADD & autism evaluations ages 8 and up, and weight loss consults. NO insurance accepted, self pay only. Superbills can be given for reimbursement. Sliding scale and pre pay discounts offered, ask if you qualify!
Self pay only- Telehealth/Video or Phone or in person sessions (in Beaumont TX) 8 & up TX residents- My counseling approach is caring, understanding, client focused, & solution based. Your needs and goals should be the driving force of your therapy sessions. Beginning therapy is a big step in committing to getting better! Services offered: Individual teen/adult counseling, marriage, LGBTQ+, Autism/ADD/Anxiety/Depression, ADD & autism evaluations ages 8 and up, and weight loss consults. NO insurance accepted, self pay only. Superbills can be given for reimbursement. Sliding scale and pre pay discounts offered, ask if you qualify!
(409) 207-8294 View (409) 207-8294
Photo of Dr. Lauren Necesario Smith, Psychologist in Austin, TX
Dr. Lauren Necesario Smith
Psychologist, PsyD, HSPP
Verified Verified
Austin, TX 78746
I specialize in treating anxiety, depression, life transitions, and chronic pain in adults and older adults.
You find it hard to slow the racing thoughts. Feelings of guilt, shame, or not being good enough are getting harder to fight. You feel like you can explode at any minute. This is not the person that you used to be and you're having a hard time figuring out what to do or how to get through this.
I specialize in treating anxiety, depression, life transitions, and chronic pain in adults and older adults.
You find it hard to slow the racing thoughts. Feelings of guilt, shame, or not being good enough are getting harder to fight. You feel like you can explode at any minute. This is not the person that you used to be and you're having a hard time figuring out what to do or how to get through this.
(765) 232-3965 View (765) 232-3965
Photo of Lisa Z Warren, Psychologist in Austin, TX
Lisa Z Warren
Psychologist, PhD
Verified Verified
Austin, TX 78717  (Online Only)
I work with individuals struggling with anxiety, depression, sleep problems, chronic pain, and serious mental illness. I am here to support you or your loved one on the journey to health and provide you with tools and strategies to help you weather personal, professional, and parenting storms, whether through therapy or a thorough psychological assessment. I am currently taking clients age 16 and up. All services are for people of any sexual orientation and at all points on the gender spectrum. Psychological evaluation offered in person including pre-surgical assessment for those seeking gender-affirming procedures.
I work with individuals struggling with anxiety, depression, sleep problems, chronic pain, and serious mental illness. I am here to support you or your loved one on the journey to health and provide you with tools and strategies to help you weather personal, professional, and parenting storms, whether through therapy or a thorough psychological assessment. I am currently taking clients age 16 and up. All services are for people of any sexual orientation and at all points on the gender spectrum. Psychological evaluation offered in person including pre-surgical assessment for those seeking gender-affirming procedures.
(512) 842-6711 View (512) 842-6711
Photo of Holly Russo, Pre-Licensed Professional in Austin, TX
Holly Russo
Pre-Licensed Professional, MSEd
Verified Verified
Austin, TX 78759
You’ve already taken the first step toward creating the life you want by searching for the support you need. Whether you’re an individual or a couple looking for renewed hope, healing, or growth, just know that you don’t have to go on this worthwhile journey alone. The fact that you’re here now, looking for ways to make things better tells me that a part of you knows you deserve more. Life is too short to surrender to unhealthy relationship patterns, constant anxiety or anger, disconnection from yourself and others, or staying trapped in past traumas. Together let’s build a present and future that is honest and fulfilling for you.
You’ve already taken the first step toward creating the life you want by searching for the support you need. Whether you’re an individual or a couple looking for renewed hope, healing, or growth, just know that you don’t have to go on this worthwhile journey alone. The fact that you’re here now, looking for ways to make things better tells me that a part of you knows you deserve more. Life is too short to surrender to unhealthy relationship patterns, constant anxiety or anger, disconnection from yourself and others, or staying trapped in past traumas. Together let’s build a present and future that is honest and fulfilling for you.
(512) 714-3403 View (512) 714-3403
Photo of Gina Antonia Nepa, Clinical Social Work/Therapist in Austin, TX
Gina Antonia Nepa
Clinical Social Work/Therapist, LCSW, LICSW, LMSW, CTP
Verified Verified
Austin, TX 78705  (Online Only)
I'm honored to get to hold space with you. I am primarily offering ADHD assessments at this time. I’m passionate about working with clients to confirm or rule out ADHD, and offer subsequent treatment to support in ADHD management and/or the presence of anxiety, depression, bipolar disorder, substance misuse, and trauma impact. I'm particularly passionate about working with LGBTQIA+-identified individuals, and believe that liberation of shame is imperative in a strong therapeutic partnership. I fundamentally believe that each of us is doing our best with the tools that we have.
I'm honored to get to hold space with you. I am primarily offering ADHD assessments at this time. I’m passionate about working with clients to confirm or rule out ADHD, and offer subsequent treatment to support in ADHD management and/or the presence of anxiety, depression, bipolar disorder, substance misuse, and trauma impact. I'm particularly passionate about working with LGBTQIA+-identified individuals, and believe that liberation of shame is imperative in a strong therapeutic partnership. I fundamentally believe that each of us is doing our best with the tools that we have.
(206) 558-5483 View (206) 558-5483
Photo of Monica Wolfe Stewart, Psychologist in Austin, TX
Monica Wolfe Stewart
Psychologist, PhD, LSSP
Verified Verified
1 Endorsed
Austin, TX 78746
As a psychologist specializing in neuropsychological assessments and therapy, I address issues such as anxiety, depression, AD/HD, learning differences, and TBI.
Ready for a change? Let's create a plan that's tailored just for you. Whether it's through therapy, coaching, or a comprehensive neuropsychological assessment, I'm here to help with your growth. For assessments, I specialize in helping both children and adults navigate the complexities of learning, attention, and emotional challenges. For teens and adults seeking therapy, I use proven methods like mindfulness and cognitive-behavioral therapy to strengthen your resilience and guide you toward your goals.
As a psychologist specializing in neuropsychological assessments and therapy, I address issues such as anxiety, depression, AD/HD, learning differences, and TBI.
Ready for a change? Let's create a plan that's tailored just for you. Whether it's through therapy, coaching, or a comprehensive neuropsychological assessment, I'm here to help with your growth. For assessments, I specialize in helping both children and adults navigate the complexities of learning, attention, and emotional challenges. For teens and adults seeking therapy, I use proven methods like mindfulness and cognitive-behavioral therapy to strengthen your resilience and guide you toward your goals.
(512) 969-2011 View (512) 969-2011
Photo of Psychotherapy Associates, Licensed Professional Counselor in Austin, TX
Psychotherapy Associates
Licensed Professional Counselor, LCSW
Verified Verified
Austin, TX 78750
We have numerous therapists with extensive training and experience to provide in-person therapy throughout the Austin/Round Rock areas or online sessions throughout Texas-therapists that can help you or your family with anxiety, depression, OCD, trauma, abuse, grief & loss, relationship problems, divorce, ADHD, autism, school and behavioral problems, etc.
At Psychotherapy Associates, we believe in providing a safe, nurturing and effective psychotherapy to individuals, couples, children and families in crisis or other major life transitions. We also offer play therapy, EMDR for teens and adults, as well as court and CPS-mandated services for all age groups. Additionally, we work very closely with doctors, pediatricians, schools and other specialists out in the community to provide the best continuity of care for our clients. If we can be of help to you or someone you care about, please call or email us today for more information or to make an appointment with one of our counselors.
We have numerous therapists with extensive training and experience to provide in-person therapy throughout the Austin/Round Rock areas or online sessions throughout Texas-therapists that can help you or your family with anxiety, depression, OCD, trauma, abuse, grief & loss, relationship problems, divorce, ADHD, autism, school and behavioral problems, etc.
At Psychotherapy Associates, we believe in providing a safe, nurturing and effective psychotherapy to individuals, couples, children and families in crisis or other major life transitions. We also offer play therapy, EMDR for teens and adults, as well as court and CPS-mandated services for all age groups. Additionally, we work very closely with doctors, pediatricians, schools and other specialists out in the community to provide the best continuity of care for our clients. If we can be of help to you or someone you care about, please call or email us today for more information or to make an appointment with one of our counselors.
(512) 750-5098 View (512) 750-5098
Photo of Dr. Zackery A Tedder, Psychologist in Austin, TX
Dr. Zackery A Tedder
Psychologist, PsyD
Verified Verified
Austin, TX 78759
Waitlist for new clients
, anxiety and PTSD, and utilize several modalities to address these issues, and to strengthen the coping skills necessary to overcome these concerns.
My therapy patients tend to be young adults and middle aged individuals. Affording insight in the lifespan is my goal, and I focus on reaching that goal in a number of different ways. Through better insight and goal-oriented purpose, we identify the outcomes to strive for. I have a wide-ranging experience working with young children to adults.
, anxiety and PTSD, and utilize several modalities to address these issues, and to strengthen the coping skills necessary to overcome these concerns.
My therapy patients tend to be young adults and middle aged individuals. Affording insight in the lifespan is my goal, and I focus on reaching that goal in a number of different ways. Through better insight and goal-oriented purpose, we identify the outcomes to strive for. I have a wide-ranging experience working with young children to adults.
(512) 548-8485 View (512) 548-8485
Photo of Spectrum Social and Recreation Services, Psychologist in Austin, TX
Spectrum Social and Recreation Services
Psychologist, PhD, LPC, LCSW, LMFT, BCBA
Verified Verified
1 Endorsed
Austin, TX 78757
If you or someone you love struggles with anxiety, emotional regulation, poor social skills, parenting challenges, life transitions, family issues, or independent living then we can help. Our therapists specialize in providing collaborative solutions for individuals with social communication and anxiety challenges. Spectrum therapists are especially tuned to the needs of persons diagnosed with Autism Spectrum Disorders, Asperger's Syndrome, ADHD, Giftedness and Non-Verbal Learning Disorder (NVLD). Spectrum therapists apply solutions-based therapy techniques to create the best possible experience for our clients and help you meet your therapeutic goals.
If you or someone you love struggles with anxiety, emotional regulation, poor social skills, parenting challenges, life transitions, family issues, or independent living then we can help. Our therapists specialize in providing collaborative solutions for individuals with social communication and anxiety challenges. Spectrum therapists are especially tuned to the needs of persons diagnosed with Autism Spectrum Disorders, Asperger's Syndrome, ADHD, Giftedness and Non-Verbal Learning Disorder (NVLD). Spectrum therapists apply solutions-based therapy techniques to create the best possible experience for our clients and help you meet your therapeutic goals.
(512) 271-4877 View (512) 271-4877
Photo of Jim Whitefield, Psychologist in Austin, TX
Jim Whitefield
Psychologist, PhD
Verified Verified
Austin, TX 78759
I love working with kids and their parents! Loud kids, active kids, mad kids, disruptive kids, depressed or anxious kids, unhappy teenagers with failing grades, school discipline issues or drug/alcohol problems. Whatever the problem, there is usually a fair amount of pain associated with it for everyone in the family. My practice is a safe, nurturing environment for kids and their parents to get help.
I love working with kids and their parents! Loud kids, active kids, mad kids, disruptive kids, depressed or anxious kids, unhappy teenagers with failing grades, school discipline issues or drug/alcohol problems. Whatever the problem, there is usually a fair amount of pain associated with it for everyone in the family. My practice is a safe, nurturing environment for kids and their parents to get help.
(512) 861-8570 View (512) 861-8570
Photo of James Allen Carter-Haith Jr, Psychologist in Austin, TX
James Allen Carter-Haith Jr
Psychologist, PhD, CART
Verified Verified
1 Endorsed
Austin, TX 78752
My experience is in working with families, couples, adults, adolescents and children in the central Texas community with issues such as: relationships, behavioral problems, Post-Traumatic Stress Disorder (PTSD), Anxiety, Depression, Anger problems, and transitional life issues (e.
Many of life's stressors continue to interfere with the potential joys of life, we can work together to help you minimize the effect of life's stressors so you can begin to enjoy life to the fullest.
My experience is in working with families, couples, adults, adolescents and children in the central Texas community with issues such as: relationships, behavioral problems, Post-Traumatic Stress Disorder (PTSD), Anxiety, Depression, Anger problems, and transitional life issues (e.
Many of life's stressors continue to interfere with the potential joys of life, we can work together to help you minimize the effect of life's stressors so you can begin to enjoy life to the fullest.
(979) 227-2303 View (979) 227-2303
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.