Therapists in Los Angeles, CA

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Photo of Greta Hassel Grace, Marriage & Family Therapist in Los Angeles, CA
Greta Hassel Grace
Marriage & Family Therapist, MFT, MA, MDiv
Verified Verified
1 Endorsed
Los Angeles, CA 90066
GRETA is passionate about reaching couples needing to de-escalate conflict, deepen safety and transparency, and strengthen sexual compatibility and connection. She approaches presenting symptoms - anxiety, depression, or addictions - previously deemed problems, as messengers with keys for healing to reveal our buried treasure within. "Where you stumble, therein lies your treasure" is the north star that guides her work to reveal the LOVE that truly lives within. With singles, as a Certified Coach of Katherine Woodward Thomas' program, "Calling in the One", she offers a 6 week course in cultivating Your Attractor Factor.
GRETA is passionate about reaching couples needing to de-escalate conflict, deepen safety and transparency, and strengthen sexual compatibility and connection. She approaches presenting symptoms - anxiety, depression, or addictions - previously deemed problems, as messengers with keys for healing to reveal our buried treasure within. "Where you stumble, therein lies your treasure" is the north star that guides her work to reveal the LOVE that truly lives within. With singles, as a Certified Coach of Katherine Woodward Thomas' program, "Calling in the One", she offers a 6 week course in cultivating Your Attractor Factor.
(424) 570-2238 View (424) 570-2238
Photo of Tanya Vivas, Clinical Social Work/Therapist in Los Angeles, CA
Tanya Vivas
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90019  (Online Only)
With over 10 years of mental health clinical experience, Ms. Vivas, delivers strength based psychotherapy specializing in adult mood disorders-specifically depression and anxiety. Trained in Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT), Ms. Vivas is passionate about delivering strength based services aimed at improving the quality of life of her patients.
With over 10 years of mental health clinical experience, Ms. Vivas, delivers strength based psychotherapy specializing in adult mood disorders-specifically depression and anxiety. Trained in Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT), Ms. Vivas is passionate about delivering strength based services aimed at improving the quality of life of her patients.
(213) 375-0746 View (213) 375-0746
Photo of Lisa Palmer, Marriage & Family Therapist in Los Angeles, CA
Lisa Palmer
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Los Angeles, CA 90066  (Online Only)
Life is not without its challenges, including the challenge of finding a therapist who works best for you. I bring my authentic self into the room so you may get more in touch with yours. Utilizing empathy, humor, and compassion, I hope to foster a supportive environment in which you and I can develop a trusting, non-judgmental relationship. By doing so, we can work together to face issues such as: depression, anxiety, relationship struggles, and life’s many other stressors. I look forward to both of us getting to know you, and working collaboratively to confront whatever challenges bring you to therapy.
Life is not without its challenges, including the challenge of finding a therapist who works best for you. I bring my authentic self into the room so you may get more in touch with yours. Utilizing empathy, humor, and compassion, I hope to foster a supportive environment in which you and I can develop a trusting, non-judgmental relationship. By doing so, we can work together to face issues such as: depression, anxiety, relationship struggles, and life’s many other stressors. I look forward to both of us getting to know you, and working collaboratively to confront whatever challenges bring you to therapy.
(424) 581-1905 View (424) 581-1905
Photo of Julia Xiao-Rodriguez, Pre-Licensed Professional in Los Angeles, CA
Julia Xiao-Rodriguez
Pre-Licensed Professional, MA
Verified Verified
Los Angeles, CA 90025
Julia Xiao-Rodriguez provides supervised evidence-based cognitive behavioral therapies (CBTs) for children, adolescents, and young adults with complex diagnostic presentations, including co-occurring anxiety, mood, personality, substance use and eating disorders. She specializes in delivering Dialectical Behavior Therapy (DBT) for high-risk, suicidal, and self-harming youth and their families. She is especially interested in walking alongside parents as they navigate parenting challenges and collaboration with providers. Julia is committed to providing identity-informed, culturally responsive and values-based interventions.
Julia Xiao-Rodriguez provides supervised evidence-based cognitive behavioral therapies (CBTs) for children, adolescents, and young adults with complex diagnostic presentations, including co-occurring anxiety, mood, personality, substance use and eating disorders. She specializes in delivering Dialectical Behavior Therapy (DBT) for high-risk, suicidal, and self-harming youth and their families. She is especially interested in walking alongside parents as they navigate parenting challenges and collaboration with providers. Julia is committed to providing identity-informed, culturally responsive and values-based interventions.
(424) 401-5795 View (424) 401-5795
Photo of Jessica S Edelstein, Marriage & Family Therapist in Los Angeles, CA
Jessica S Edelstein
Marriage & Family Therapist, LMFT, ATR-BC, CDP
Verified Verified
2 Endorsed
Los Angeles, CA 90004
Art Therapist for help with • Parenting • Adulting • Aging • Grieving —You finally realize you really need some customized tools to navigate your current situation. You’re creative & have tried solving tough problems on your own, but it just isn't working & you’re actually ready to do this. A couch & a box of tissues just isn’t enough. I can help. Art Therapy is a comfortable way to gently learn how your unique brain works & get you (or a loved one) back on track. Using a variety of visual methods and art materials, we’ll lay your issues out on paper to help explore solutions and meaningfully respond to your personal situation..
Art Therapist for help with • Parenting • Adulting • Aging • Grieving —You finally realize you really need some customized tools to navigate your current situation. You’re creative & have tried solving tough problems on your own, but it just isn't working & you’re actually ready to do this. A couch & a box of tissues just isn’t enough. I can help. Art Therapy is a comfortable way to gently learn how your unique brain works & get you (or a loved one) back on track. Using a variety of visual methods and art materials, we’ll lay your issues out on paper to help explore solutions and meaningfully respond to your personal situation..
(424) 292-6913 View (424) 292-6913
Photo of Jennifer Bulow, Clinical Social Work/Therapist in Los Angeles, CA
Jennifer Bulow
Clinical Social Work/Therapist, LCSW, PhD
Verified Verified
1 Endorsed
Los Angeles, CA 90039
I offer clients a safe, non-judgmental and interactive space to work through personal issues, problems and dilemmas of life. I believe there are times to look outside our usual supports and find a consistent and supportive place to develop balance in our lives. Therapy is an opportunity for growth; to feel less stuck and less overwhelmed. I will collaborate with you to identify goals and explore challenges to feeling relief and contentment both within yourself and in your relationships with others. We will recognize your strengths, discover your resilience, and develop your authentic self.
I offer clients a safe, non-judgmental and interactive space to work through personal issues, problems and dilemmas of life. I believe there are times to look outside our usual supports and find a consistent and supportive place to develop balance in our lives. Therapy is an opportunity for growth; to feel less stuck and less overwhelmed. I will collaborate with you to identify goals and explore challenges to feeling relief and contentment both within yourself and in your relationships with others. We will recognize your strengths, discover your resilience, and develop your authentic self.
(323) 405-7942 View (323) 405-7942
Photo of Kate S. Logan, Marriage & Family Therapist Associate in Los Angeles, CA
Kate S. Logan
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Los Angeles, CA 90025
I am passionate about providing affirmative therapy that honors and celebrates the richness of each individual's identity and experience. Whether you're exploring your gender, seeking support during transition, struggling with relationships, or simply want to become your most authentic self, I am here to help guide you on your path. I use a collaborative approach to therapy, working alongside clients to uncover personal insights and develop strategies for overcoming challenges. I focus on fostering self-awareness, self-acceptance, and developing strong support networks outside of the therapy office.
I am passionate about providing affirmative therapy that honors and celebrates the richness of each individual's identity and experience. Whether you're exploring your gender, seeking support during transition, struggling with relationships, or simply want to become your most authentic self, I am here to help guide you on your path. I use a collaborative approach to therapy, working alongside clients to uncover personal insights and develop strategies for overcoming challenges. I focus on fostering self-awareness, self-acceptance, and developing strong support networks outside of the therapy office.
(424) 999-9470 View (424) 999-9470
Photo of Erica Chavez, Marriage & Family Therapist in Los Angeles, CA
Erica Chavez
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90024  (Online Only)
As a therapist, my goal is to collaboratively work with you and empower you to overcome personal obstacles and improve your overall sense of wellbeing. I offer a safe space allowing you to openly address your concerns and develop insight and new ways to cope.
As a therapist, my goal is to collaboratively work with you and empower you to overcome personal obstacles and improve your overall sense of wellbeing. I offer a safe space allowing you to openly address your concerns and develop insight and new ways to cope.
(424) 370-0887 View (424) 370-0887
Photo of Sally Cassidy, Clinical Social Work/Therapist in Los Angeles, CA
Sally Cassidy
Clinical Social Work/Therapist, PsyD, LCSW
Verified Verified
Los Angeles, CA 90025
Depression, anxiety, and trauma can be overwhelming. I am a licensed psychotherapist/psychoanalyst, trained to help those experiencing such difficult feelings. I also specialize in conditions identified as Bipolar Disorder and Schizophrenia. Please contact me for an initial consultation. Your comfort as a client in working with a therapist is important. Our initial meeting will give us a sense of our compatibility.
Depression, anxiety, and trauma can be overwhelming. I am a licensed psychotherapist/psychoanalyst, trained to help those experiencing such difficult feelings. I also specialize in conditions identified as Bipolar Disorder and Schizophrenia. Please contact me for an initial consultation. Your comfort as a client in working with a therapist is important. Our initial meeting will give us a sense of our compatibility.
(424) 254-5601 View (424) 254-5601
Photo of Ben Chandler, Marriage & Family Therapist Associate in Los Angeles, CA
Ben Chandler
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
3 Endorsed
Los Angeles, CA 90064
It takes a lot of courage to seek therapy. You're at a crossroads. And you feel stuck. Perhaps you’re seeking relief from anxiety, depression, or addiction. Maybe you’re tired of living with shame about your sexuality or relationship needs. Maybe you’ve noticed that you keep repeating the same unproductive patterns in relationships or at work. Perhaps you’re feeling lost- unsure of who you really are and what you want in life. These are issues we can untangle and begin to understand in our work together.
It takes a lot of courage to seek therapy. You're at a crossroads. And you feel stuck. Perhaps you’re seeking relief from anxiety, depression, or addiction. Maybe you’re tired of living with shame about your sexuality or relationship needs. Maybe you’ve noticed that you keep repeating the same unproductive patterns in relationships or at work. Perhaps you’re feeling lost- unsure of who you really are and what you want in life. These are issues we can untangle and begin to understand in our work together.
(818) 275-9705 View (818) 275-9705
Photo of Susan Maxwell, Marriage & Family Therapist in Los Angeles, CA
Susan Maxwell
Marriage & Family Therapist, LMFT, CPC
Verified Verified
1 Endorsed
Los Angeles, CA 90025
I am proactive and motivational in my approach and create an atmosphere of empathy and support. I believe in empowering my clients to develop the coping skills, self-esteem and self-understanding necessary to create lasting positive change. I feel it is important to understand ones past and its impact on ones behavior patterns and attitudes, in order to create change necessary for a happier, more fulfilling life. I have a wide variety of experience , having worked in substance abuse and eating disorders programs, and in several hospitals settings. Many of my clients have communication or money problems with a significant other.
I am proactive and motivational in my approach and create an atmosphere of empathy and support. I believe in empowering my clients to develop the coping skills, self-esteem and self-understanding necessary to create lasting positive change. I feel it is important to understand ones past and its impact on ones behavior patterns and attitudes, in order to create change necessary for a happier, more fulfilling life. I have a wide variety of experience , having worked in substance abuse and eating disorders programs, and in several hospitals settings. Many of my clients have communication or money problems with a significant other.
(424) 235-1733 View (424) 235-1733
Photo of Arielle Rapaport, Marriage & Family Therapist in Los Angeles, CA
Arielle Rapaport
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Los Angeles, CA 90025
Learning how to show up and be present for yourself is the first step to successfully navigating through life’s many challenges. I will help you tap into and develop your internal resources and tools to live a more fulfilled life. I am passionate about empowering each individual to recognize their own strengths, create new ways of thinking, and practice positive behavioral patterns by offering realistic and concrete coping skills. My experience in working with people managing anxiety, feelings of low self- worth, relationship difficulties, and impulsive behaviors enables me to personalize therapy for each unique individual.
Learning how to show up and be present for yourself is the first step to successfully navigating through life’s many challenges. I will help you tap into and develop your internal resources and tools to live a more fulfilled life. I am passionate about empowering each individual to recognize their own strengths, create new ways of thinking, and practice positive behavioral patterns by offering realistic and concrete coping skills. My experience in working with people managing anxiety, feelings of low self- worth, relationship difficulties, and impulsive behaviors enables me to personalize therapy for each unique individual.
(310) 579-6711 View (310) 579-6711
Photo of Emily Sculthorpe, Marriage & Family Therapist in Los Angeles, CA
Emily Sculthorpe
Marriage & Family Therapist, MFT
Verified Verified
Los Angeles, CA 90025
I'm Emily, LGBTQ-affirmative sex therapist with a passion for fostering healthy relationships. My practice is rooted in deep empathy, respect, and a commitment to understanding the diverse backgrounds and identities that shape each person's story. You are the expert in your own experience, and I’m here to support you on your journey.
I'm Emily, LGBTQ-affirmative sex therapist with a passion for fostering healthy relationships. My practice is rooted in deep empathy, respect, and a commitment to understanding the diverse backgrounds and identities that shape each person's story. You are the expert in your own experience, and I’m here to support you on your journey.
(424) 855-0784 View (424) 855-0784
Photo of Rahel Schmid-Price, Psychologist in Los Angeles, CA
Rahel Schmid-Price
Psychologist, LCP
Verified Verified
Los Angeles, CA 90033
Hi, I am Dr. Rahel Price, a licensed clinical psychologist with over 20 years of experience providing mental health services to diverse populations in a variety of community and forensic settings. The main focus areas of my current practice include trauma, stress, PTSD, depression, anxiety, suicidal ideation, and self-harm. I work collaboratively with my clients to help them identify the goals they want to work towards in therapy. These goals can shift and be built on throughout the therapy process.
Hi, I am Dr. Rahel Price, a licensed clinical psychologist with over 20 years of experience providing mental health services to diverse populations in a variety of community and forensic settings. The main focus areas of my current practice include trauma, stress, PTSD, depression, anxiety, suicidal ideation, and self-harm. I work collaboratively with my clients to help them identify the goals they want to work towards in therapy. These goals can shift and be built on throughout the therapy process.
(323) 593-4830 View (323) 593-4830
Photo of Gina Gregory, Clinical Social Work/Therapist in Los Angeles, CA
Gina Gregory
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Los Angeles, CA 90066
Often times we get stuck in patterns related to our thoughts or behaviors that get in the way of us getting to where we want to go. These patterns can worsen symptoms of anxiety, depression and at times, interfere with our relationships and overarching goals. Through a collaborative approach, I aim at helping you explore your own motivation to take meaningful steps in creating the life you want to live by examining these patterns.
Often times we get stuck in patterns related to our thoughts or behaviors that get in the way of us getting to where we want to go. These patterns can worsen symptoms of anxiety, depression and at times, interfere with our relationships and overarching goals. Through a collaborative approach, I aim at helping you explore your own motivation to take meaningful steps in creating the life you want to live by examining these patterns.
(424) 251-5515 View (424) 251-5515
Photo of Eric J Alcala, Clinical Social Work/Therapist in Los Angeles, CA
Eric J Alcala
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Los Angeles, CA 90036  (Online Only)
Not accepting new clients
I am a licensed clinical social worker with 8 years of working with individuals and families. Finding a good therapist can be challenging, so I offer free consultations to make the process stress-free and relaxed. When life gets too overwhelming we can experience depression and anxiety. Together we'll explore your thoughts, emotions, and relationships. What is most important in therapy is that you have a place to share who you are.
I am a licensed clinical social worker with 8 years of working with individuals and families. Finding a good therapist can be challenging, so I offer free consultations to make the process stress-free and relaxed. When life gets too overwhelming we can experience depression and anxiety. Together we'll explore your thoughts, emotions, and relationships. What is most important in therapy is that you have a place to share who you are.
(323) 709-7635 View (323) 709-7635
Photo of Kristoffer Park, Psychologist in Los Angeles, CA
Kristoffer Park
Psychologist, PhD
Verified Verified
4 Endorsed
Los Angeles, CA 90027  (Online Only)
Individuals raised by immigrant parents have all experienced the cultural and generational gaps growing up. These conflicts can range from daily misunderstandings to complex intergenerational trauma. As a Korean-American, I specialize in supporting young adults and families understand how these conflicts impact their lives and provide a safe space of healing to overcome these difficulties. People who experience these conflicts can sometimes develop issues separating themselves from their inner critic, indecisiveness, feeling stuck in a vicious cycle, a lack of purpose and identity, and a sense of emptiness about the future.
Individuals raised by immigrant parents have all experienced the cultural and generational gaps growing up. These conflicts can range from daily misunderstandings to complex intergenerational trauma. As a Korean-American, I specialize in supporting young adults and families understand how these conflicts impact their lives and provide a safe space of healing to overcome these difficulties. People who experience these conflicts can sometimes develop issues separating themselves from their inner critic, indecisiveness, feeling stuck in a vicious cycle, a lack of purpose and identity, and a sense of emptiness about the future.
(323) 990-4560 View (323) 990-4560
Photo of Edward Garren, M.A., M.F.T., Marriage & Family Therapist in Los Angeles, CA
Edward Garren, M.A., M.F.T.
Marriage & Family Therapist, MA, LMFT, MFC
Verified Verified
Los Angeles, CA 90044
"The purpose of therapy is to remove blocks to truth; to help you abandon any patterns of belief that no longer serve you in a productive way; to implement self-forgiveness. Therapy can alleviate suffering and open the door to peace of mind. It can assist in separating illusion from reality and even reality from truth. Finally, it can help you to learn to make your decisions from internal prompts because you have created an internal locus of control." From "A Course in Miracles" Most clients start noticing change in their perspectives, outlook and coping skills early in the process.
"The purpose of therapy is to remove blocks to truth; to help you abandon any patterns of belief that no longer serve you in a productive way; to implement self-forgiveness. Therapy can alleviate suffering and open the door to peace of mind. It can assist in separating illusion from reality and even reality from truth. Finally, it can help you to learn to make your decisions from internal prompts because you have created an internal locus of control." From "A Course in Miracles" Most clients start noticing change in their perspectives, outlook and coping skills early in the process.
(213) 985-1093 View (213) 985-1093
Photo of Wendy F Lin, Psychologist in Los Angeles, CA
Wendy F Lin
Psychologist, PsyD
Verified Verified
Los Angeles, CA 90024
After practicing psychotherapy for seventeen years at UCLA and Cornell University, I've come to realize that as human beings, we make the most change when we're able to harness the power of positive thinking and doing. A positive mind leads to resilience, self-confidence, and sustained happiness. Contrary to what you may believe, ordinary people like you and me can learn positive psychology. It isn't as hard as you think because we're born with the ability to heal ourselves and succeed in life. It's something to experience and discover for yourself. Happiness IS possible.
After practicing psychotherapy for seventeen years at UCLA and Cornell University, I've come to realize that as human beings, we make the most change when we're able to harness the power of positive thinking and doing. A positive mind leads to resilience, self-confidence, and sustained happiness. Contrary to what you may believe, ordinary people like you and me can learn positive psychology. It isn't as hard as you think because we're born with the ability to heal ourselves and succeed in life. It's something to experience and discover for yourself. Happiness IS possible.
(424) 210-7953 View (424) 210-7953
Photo of Kane Slosburg, Pre-Licensed Professional in Los Angeles, CA
Kane Slosburg
Pre-Licensed Professional
Verified Verified
Los Angeles, CA 90026
Hi there, I'm Kane. I'm a queer and gender-fluid therapist. I work with a range of clients including individuals, couples, hinge relationships, and polycules. I typically work with folks seeking a better understanding of themselves and their surroundings. We may be a good fit if you are looking for a blend of self discovery and more directive skills based approaches. I believe we are constantly balancing and negotiating between acceptance, validation, and change. My hope is for clients to gain insight into their current circumstances as well as to feel empowered with tools to manage stress, difficult emotions, and conflict.
Hi there, I'm Kane. I'm a queer and gender-fluid therapist. I work with a range of clients including individuals, couples, hinge relationships, and polycules. I typically work with folks seeking a better understanding of themselves and their surroundings. We may be a good fit if you are looking for a blend of self discovery and more directive skills based approaches. I believe we are constantly balancing and negotiating between acceptance, validation, and change. My hope is for clients to gain insight into their current circumstances as well as to feel empowered with tools to manage stress, difficult emotions, and conflict.
(818) 485-4268 View (818) 485-4268

How does your Therapist compare?

Number of Therapists in Los Angeles, CA

3,000+

Average cost per session

$175

Therapists in Los Angeles, CA who prioritize treating:

93% Anxiety
88% Depression
74% Self Esteem
72% Relationship Issues
67% Trauma and PTSD
65% Coping Skills
63% Stress

Average years in practice

10 Years

Top 3 insurances accepted

76% Aetna
69% Cigna and Evernorth
68% UnitedHealthcare UHC | UBH

How Therapists in Los Angeles, CA see their clients

56% In Person and Online
44% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Los Angeles?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.