Therapists in Oak Park, IL

Photo of The Juniper Center Counseling & Therapy, Psychologist in Oak Park, IL
The Juniper Center Counseling & Therapy
Psychologist, PsyD, CSADC, BCETS
Verified Verified
Oak Park, IL 60301
You Don’t Have to Go Through Life’s Struggles Alone Often in life, our journey towards growth and happiness becomes obstructed by our past experiences. Additionally, current experiences, stressors, and traumas, can impact our mental health and well-being. Our unmanaged fear, trauma, anxiety, and depression can leave us feeling like we are not worthy of happiness or positive relationships. These underlying thoughts impact our actions and emotions and can impact our quality of life and mental health. However, you do not have to face these challenges alone.
You Don’t Have to Go Through Life’s Struggles Alone Often in life, our journey towards growth and happiness becomes obstructed by our past experiences. Additionally, current experiences, stressors, and traumas, can impact our mental health and well-being. Our unmanaged fear, trauma, anxiety, and depression can leave us feeling like we are not worthy of happiness or positive relationships. These underlying thoughts impact our actions and emotions and can impact our quality of life and mental health. However, you do not have to face these challenges alone.
(847) 696-8467 x1 View (847) 696-8467 x1
Photo of Terri Fry Brukhartz, Clinical Social Work/Therapist in Oak Park, IL
Terri Fry Brukhartz
Clinical Social Work/Therapist, LCSW, PCC
Verified Verified
Oak Park, IL 60301
I'm a warm, experienced therapist specializing in treating anxiety, depression and relationship issues. Most of us experience these feelings at one time or another. We may even talk to friends or family members. When friends and family members aren't able to help, though, it makes sense to seek out a trained professional. I use evidence-based, best practices to help you find relief as quickly as possible. Each session consists of a dialogue in which both of us participate. When clients finish treatment, it's not uncommon for them to express feeling safe, connected, understood and supported as they review our work together.
I'm a warm, experienced therapist specializing in treating anxiety, depression and relationship issues. Most of us experience these feelings at one time or another. We may even talk to friends or family members. When friends and family members aren't able to help, though, it makes sense to seek out a trained professional. I use evidence-based, best practices to help you find relief as quickly as possible. Each session consists of a dialogue in which both of us participate. When clients finish treatment, it's not uncommon for them to express feeling safe, connected, understood and supported as they review our work together.
(708) 316-9567 View (708) 316-9567
Photo of Suresh Unni, Clinical Social Work/Therapist in Oak Park, IL
Suresh Unni
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Oak Park, IL 60301
I use a person-centered approach to understand the holistic reality of my clients so they feel understood and accepted wherever they are in their lives. I believe we all have the innate capability to heal ourselves. Therefore my main role as your therapist will be to help you discover what you truly want from life and what obstacles, both internal and external, are getting in the way of you experiencing freedom and happiness. As a clinician, I have been privileged to journey with my clients through their lives and have seen many overcome substantial obstacles and make significant breakthroughs using therapy as a tool.
I use a person-centered approach to understand the holistic reality of my clients so they feel understood and accepted wherever they are in their lives. I believe we all have the innate capability to heal ourselves. Therefore my main role as your therapist will be to help you discover what you truly want from life and what obstacles, both internal and external, are getting in the way of you experiencing freedom and happiness. As a clinician, I have been privileged to journey with my clients through their lives and have seen many overcome substantial obstacles and make significant breakthroughs using therapy as a tool.
(773) 717-2924 View (773) 717-2924
Photo of Sandra Angelie Stevens, Licensed Professional Counselor in Oak Park, IL
Sandra Angelie Stevens
Licensed Professional Counselor, LPC
Verified Verified
Oak Park, IL 60301
I am a Licensed Professional Counselor who works with adults and couples in a person-centered approach and have training in emotionally-focused therapy, attachment theory, EMDR, and psychodrama. I also have a fine arts, music, dance, and psychodrama background. I utilize an eclectic approach to accommodate what works best for each individual, seeking to foster a safe, comfortable environment to help each client fulfill their treatment goals. I have experience working with range of issues, including depression, anxiety, trauma, divorce, extramarital affairs, relationship challenges, premarital, men's issues, and life adjustments.
I am a Licensed Professional Counselor who works with adults and couples in a person-centered approach and have training in emotionally-focused therapy, attachment theory, EMDR, and psychodrama. I also have a fine arts, music, dance, and psychodrama background. I utilize an eclectic approach to accommodate what works best for each individual, seeking to foster a safe, comfortable environment to help each client fulfill their treatment goals. I have experience working with range of issues, including depression, anxiety, trauma, divorce, extramarital affairs, relationship challenges, premarital, men's issues, and life adjustments.
(708) 762-8276 View (708) 762-8276
Photo of Bob Weaver, Clinical Social Work/Therapist in Oak Park, IL
Bob Weaver
Clinical Social Work/Therapist, MDiv, LCSW, CSAT
Verified Verified
Oak Park, IL 60301
For over 20 years, I have treated a wide variety of clients, experiencing a vast array of challenges. I have worked with adolescents to improve coping and communication, and with adults to navigate professional issues, family and relationship issues, as well as to resolve issues of sexuality, including sexual addiction. I have also worked with senior clients to address unresolved issues leading to depression and anxiety. I have also provided treatment in a wide variety of settings, from schools and communities, to hospitals and correctional facilities. He vivido en Latinoamerica, y tengo experiencia con asuntos biculturales, familiares, y de comportamiento.
For over 20 years, I have treated a wide variety of clients, experiencing a vast array of challenges. I have worked with adolescents to improve coping and communication, and with adults to navigate professional issues, family and relationship issues, as well as to resolve issues of sexuality, including sexual addiction. I have also worked with senior clients to address unresolved issues leading to depression and anxiety. I have also provided treatment in a wide variety of settings, from schools and communities, to hospitals and correctional facilities. He vivido en Latinoamerica, y tengo experiencia con asuntos biculturales, familiares, y de comportamiento.
(312) 300-6938 View (312) 300-6938
Photo of Regan Kasprak, Licensed Professional Counselor in Oak Park, IL
Regan Kasprak
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
3 Endorsed
Oak Park, IL 60301
I am passionate about helping people navigate challenging interpersonal relationships, process family of origin trauma, and develop mindfulness skills to cope with anxiety, specific phobias, OCD, and burnout. Many of my adult clients tend to be curious about how their upbringings have shaped them, be part of public service professions (e.g., teachers, social workers, etc.), have some “perfectionistic” or “people-pleasing” tendencies, feel “separate” or “different” from other people, and/or identify as part of the LGBTQIA+ community. I also work with children and adolescents using art and play therapy techniques!
I am passionate about helping people navigate challenging interpersonal relationships, process family of origin trauma, and develop mindfulness skills to cope with anxiety, specific phobias, OCD, and burnout. Many of my adult clients tend to be curious about how their upbringings have shaped them, be part of public service professions (e.g., teachers, social workers, etc.), have some “perfectionistic” or “people-pleasing” tendencies, feel “separate” or “different” from other people, and/or identify as part of the LGBTQIA+ community. I also work with children and adolescents using art and play therapy techniques!
(708) 719-2316 View (708) 719-2316
Photo of Keri A Morrison, Clinical Social Work/Therapist in Oak Park, IL
Keri A Morrison
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Oak Park, IL 60302
LifeSpan Counseling & Psychological Services offers a range of services to children, adolescents, adults, couples and families. I am co-owner and have worked extensively as a child, adolescent, and family therapist. I believe that effective treatment begins with a comprehensive assessment so that an individualized plan can be mutually developed. My style is warm, supportive, and educational. Parents often come to me when they are having difficulties understanding and responding to their child's behavior. Children enjoy my developmentally appropriate style which helps them gain mastery over their anxiety, impulsivity or depression. I work closely with parents to ensure treatment success.
LifeSpan Counseling & Psychological Services offers a range of services to children, adolescents, adults, couples and families. I am co-owner and have worked extensively as a child, adolescent, and family therapist. I believe that effective treatment begins with a comprehensive assessment so that an individualized plan can be mutually developed. My style is warm, supportive, and educational. Parents often come to me when they are having difficulties understanding and responding to their child's behavior. Children enjoy my developmentally appropriate style which helps them gain mastery over their anxiety, impulsivity or depression. I work closely with parents to ensure treatment success.
(708) 406-2416 View (708) 406-2416
Photo of Carolen King, Clinical Social Work/Therapist in Oak Park, IL
Carolen King
Clinical Social Work/Therapist, LCSW, ACSW
Verified Verified
Oak Park, IL 60301
"When the winds of change blow, some people build walls. Others build windmills." ....... Change. It is unavoidable. All people share this truth. Whether we choose it or not, life will change. We live. We adapt. We learn. Yet life teaches us another truth; that we are not alone. We are inherently social, loving beings. Our lives are embedded in many kinds of relationships. Sometimes those relationships are swimming happily along and sometimes not so much. The good news is that these truths about change and relationships enable us to grow. Whatever stage we are in, wherever our world is at, we aim to live with richness and joy.
"When the winds of change blow, some people build walls. Others build windmills." ....... Change. It is unavoidable. All people share this truth. Whether we choose it or not, life will change. We live. We adapt. We learn. Yet life teaches us another truth; that we are not alone. We are inherently social, loving beings. Our lives are embedded in many kinds of relationships. Sometimes those relationships are swimming happily along and sometimes not so much. The good news is that these truths about change and relationships enable us to grow. Whatever stage we are in, wherever our world is at, we aim to live with richness and joy.
(708) 381-1145 View (708) 381-1145
Photo of Sarah Perez, Counselor in Oak Park, IL
Sarah Perez
Counselor, LCPC
Verified Verified
1 Endorsed
Oak Park, IL 60301
Life can be full of overwhelming challenges. Through therapy I can help you overcome these struggles and work towards meeting your own personal goals and improving your overall quality of life. I am a licensed clinical counselor trained in working with individuals and families who are looking for symptom relief, personal growth, or to improve their relationships.
Life can be full of overwhelming challenges. Through therapy I can help you overcome these struggles and work towards meeting your own personal goals and improving your overall quality of life. I am a licensed clinical counselor trained in working with individuals and families who are looking for symptom relief, personal growth, or to improve their relationships.
(872) 241-1073 View (872) 241-1073
Photo of Multicultural Counseling Associates, P.C., Counselor in Oak Park, IL
Multicultural Counseling Associates, P.C.
Counselor, MA, LCPC
Verified Verified
5 Endorsed
Oak Park, IL 60301
The focus and passion of our practice is multicultural counseling using a social justice lense. We work with people who are dealing with issues around sexual orientation, race, gender identity and neurodiversity. We support you in processing how being you in our society affects how you feel about yourself and ultimately your mental health. We want our clients to learn to appreciate the unique gifts that they bring as they process past experiences and achieve their goals.
The focus and passion of our practice is multicultural counseling using a social justice lense. We work with people who are dealing with issues around sexual orientation, race, gender identity and neurodiversity. We support you in processing how being you in our society affects how you feel about yourself and ultimately your mental health. We want our clients to learn to appreciate the unique gifts that they bring as they process past experiences and achieve their goals.
(708) 572-0252 View (708) 572-0252
Photo of Jonathan Ecker, Clinical Social Work/Therapist in Oak Park, IL
Jonathan Ecker
Clinical Social Work/Therapist, LCSW, NASMCPT
Verified Verified
Oak Park, IL 60301
Life can bring many hurdles that get in the way of our enjoyment and success. Perhaps you feel weighed down with stress and worry. Perhaps your experiences and challenges in life has caused you to develop unhelpful thoughts and habits. You are here because you believe there are better ways to handle those difficulties. I specialize in working with individuals to help them to better manage their emotions so that they can live a more fulfilling and positive life.
Life can bring many hurdles that get in the way of our enjoyment and success. Perhaps you feel weighed down with stress and worry. Perhaps your experiences and challenges in life has caused you to develop unhelpful thoughts and habits. You are here because you believe there are better ways to handle those difficulties. I specialize in working with individuals to help them to better manage their emotions so that they can live a more fulfilling and positive life.
(773) 974-8318 View (773) 974-8318
Photo of Sandra Stevens, Licensed Professional Counselor in Oak Park, IL
Sandra Stevens
Licensed Professional Counselor, LPC
Verified Verified
Oak Park, IL 60301
I am a Licensed Professional Counselor who works with children, teens, adults and couples. She works from a person-centered approach and has training in emotionally-focused therapy, attachment theory, EMDR, and psychodrama. Bringing a background in fine arts, music, dance, and movement, Sandra utilizes an eclectic approach to accommodate what works best for each individual, seeking to foster a safe, comfortable environment to help each client fulfill their treatment goals.
I am a Licensed Professional Counselor who works with children, teens, adults and couples. She works from a person-centered approach and has training in emotionally-focused therapy, attachment theory, EMDR, and psychodrama. Bringing a background in fine arts, music, dance, and movement, Sandra utilizes an eclectic approach to accommodate what works best for each individual, seeking to foster a safe, comfortable environment to help each client fulfill their treatment goals.
(708) 809-3952 View (708) 809-3952
Photo of Emily Stoltzfus, Pre-Licensed Professional in Oak Park, IL
Emily Stoltzfus
Pre-Licensed Professional
Verified Verified
1 Endorsed
Oak Park, IL 60302
My ideal client is a teen, young adult facing challenges related to life transitions and change. These individuals may be feeling overwhelmed by the changes they are experiencing and struggling to find their footing in a new stage of life. They may be dealing with anxiety, stress, and depression, and feeling unsure of how to move forward. They want to feel confident in their abilities and empowered to take on the challenges of change and transition with greater success. I am here to help them achieve these goals, and provide a safe and supportive environment where they can explore and address their thoughts and feelings.
My ideal client is a teen, young adult facing challenges related to life transitions and change. These individuals may be feeling overwhelmed by the changes they are experiencing and struggling to find their footing in a new stage of life. They may be dealing with anxiety, stress, and depression, and feeling unsure of how to move forward. They want to feel confident in their abilities and empowered to take on the challenges of change and transition with greater success. I am here to help them achieve these goals, and provide a safe and supportive environment where they can explore and address their thoughts and feelings.
(708) 742-8029 View (708) 742-8029
Photo of Kara E Wolff, Psychologist in Oak Park, IL
Kara E Wolff
Psychologist, PhD
Verified Verified
Oak Park, IL 60301
I am continually amazed by the human capacity to grow, change, and flourish in the midst of personal and societal challenges. Particularly as we grapple with the developmental challenges that emerge throughout our lives. Circumstances such as new relationships, pregnancy and adoption, career changes, midlife shifts, retirement, and older age are all normal and create opportunities for growth. All of this can be stressful and we often need extra support in the midst of these experiences. In a counseling relationship with me, we will walk through this journey together, focusing our work on what brings joy and contentment to your life.
I am continually amazed by the human capacity to grow, change, and flourish in the midst of personal and societal challenges. Particularly as we grapple with the developmental challenges that emerge throughout our lives. Circumstances such as new relationships, pregnancy and adoption, career changes, midlife shifts, retirement, and older age are all normal and create opportunities for growth. All of this can be stressful and we often need extra support in the midst of these experiences. In a counseling relationship with me, we will walk through this journey together, focusing our work on what brings joy and contentment to your life.
(708) 381-0634 View (708) 381-0634
Photo of Daniel Talley, Clinical Social Work/Therapist in Oak Park, IL
Daniel Talley
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Oak Park, IL 60301
I have many years of experience in mental health and addiction settings, and have a strong interest in working with professional and young adult populations struggling with depression, stress, grief, life transitions, anxiety, addiction and recovery. My training has been in helping individuals recover from difficult relationships, enhancing coping skills, prioritizing self-care, and the promotion of positive communication skills. I am also interested in how art and creativity can help individuals access their strength and resiliency in the face of life’s challenges.
I have many years of experience in mental health and addiction settings, and have a strong interest in working with professional and young adult populations struggling with depression, stress, grief, life transitions, anxiety, addiction and recovery. My training has been in helping individuals recover from difficult relationships, enhancing coping skills, prioritizing self-care, and the promotion of positive communication skills. I am also interested in how art and creativity can help individuals access their strength and resiliency in the face of life’s challenges.
(708) 292-4592 View (708) 292-4592
Photo of Tanya A Wade, Clinical Social Work/Therapist in Oak Park, IL
Tanya A Wade
Clinical Social Work/Therapist, LCSW, LPHA
Verified Verified
Oak Park, IL 60301
It is the desire of every human being to be loved and to belong. The only true thing that distinguishes us from one another is our experiences and our perspective of those experiences. Your past, the personal struggles and decisions you currently face and the conflicts between you and those you care about does not define you. What I offer is empathy, compassion, and support with a focus on creating a warm, safe and welcoming environment where you can be heard and understood without judgment.
It is the desire of every human being to be loved and to belong. The only true thing that distinguishes us from one another is our experiences and our perspective of those experiences. Your past, the personal struggles and decisions you currently face and the conflicts between you and those you care about does not define you. What I offer is empathy, compassion, and support with a focus on creating a warm, safe and welcoming environment where you can be heard and understood without judgment.
(630) 948-5041 View (630) 948-5041
Photo of Marianne Ogbonnaya, Licensed Clinical Professional Counselor in Oak Park, IL
Marianne Ogbonnaya
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
2 Endorsed
Oak Park, IL 60302  (Online Only)
I specialize in self-esteem issues and will work with you to increase your confidence and sense of well-being. I work with a variety of individuals and provide culturally affirming counselling to BIPOC, with a focus on first-generation and immigrants. Whether you're feeling stuck, depressed, helpless, anxious, worried, unsure, or insecure you deserve to be heard and understood. My passion is creating a safe and supportive environment to navigate life's challenges. Wherever you may be on that journey, I want to help support you!
I specialize in self-esteem issues and will work with you to increase your confidence and sense of well-being. I work with a variety of individuals and provide culturally affirming counselling to BIPOC, with a focus on first-generation and immigrants. Whether you're feeling stuck, depressed, helpless, anxious, worried, unsure, or insecure you deserve to be heard and understood. My passion is creating a safe and supportive environment to navigate life's challenges. Wherever you may be on that journey, I want to help support you!
(708) 634-4942 View (708) 634-4942
Photo of Yukiko Shiraishi, Psychologist in Oak Park, IL
Yukiko Shiraishi
Psychologist, PhD
Verified Verified
Oak Park, IL 60301
I believe in everyone's resilience and capacity to change and grow. I strive to foster optimism and hope so you can envision your possibilities and options in life, motivating you to try something new or different to change yourself or your life. I work collaboratively with you to explore, make sense of, and help navigate issues with relationships, work-related stress, school performance, grief, adjustment to illness, dealing with immigration or relocation, and other changes we go through.
I believe in everyone's resilience and capacity to change and grow. I strive to foster optimism and hope so you can envision your possibilities and options in life, motivating you to try something new or different to change yourself or your life. I work collaboratively with you to explore, make sense of, and help navigate issues with relationships, work-related stress, school performance, grief, adjustment to illness, dealing with immigration or relocation, and other changes we go through.
(708) 277-9959 View (708) 277-9959
Photo of Amanda Jenkins, Counselor in Oak Park, IL
Amanda Jenkins
Counselor, MA, LCPC
Verified Verified
3 Endorsed
Oak Park, IL 60302
Hello! I am a Licensed Clinical Professional Counselor with seven years of experience in the mental health field. I received my Master's degree in Clinical Mental Health Counseling from George Washington University, and since this time have received specialized training in Dialectical Behavior Therapy, Exposure and Response Prevention, and Trauma-Focused Cognitive Behavioral Therapy. I am also trained in EMDR (Eye Movement Desensitization and Reprocessing,) an exciting form of therapy which can target trauma, addictions, anxiety disorders, and can improve performance in work and recreational tasks.
Hello! I am a Licensed Clinical Professional Counselor with seven years of experience in the mental health field. I received my Master's degree in Clinical Mental Health Counseling from George Washington University, and since this time have received specialized training in Dialectical Behavior Therapy, Exposure and Response Prevention, and Trauma-Focused Cognitive Behavioral Therapy. I am also trained in EMDR (Eye Movement Desensitization and Reprocessing,) an exciting form of therapy which can target trauma, addictions, anxiety disorders, and can improve performance in work and recreational tasks.
(708) 887-2960 View (708) 887-2960
Photo of Karishma Mukherji, Licensed Professional Counselor in Oak Park, IL
Karishma Mukherji
Licensed Professional Counselor, LPC
Verified Verified
Oak Park, IL 60301
With 15 years of experience in holistic and integrative medicine, I bring a deeper understanding and success in providing effective therapy for long-term illnesses, women’s health, perinatal concerns and postpartum depression. I am equally passionate about working with life transitions, including relationship uncertainty, break-up and divorce recovery, and the challenges of dating. Her personal experience of moving to the U.S has led to a greater understanding of issues pertaining to immigration, life transitions, identity concerns, motivation, and self-esteem.
With 15 years of experience in holistic and integrative medicine, I bring a deeper understanding and success in providing effective therapy for long-term illnesses, women’s health, perinatal concerns and postpartum depression. I am equally passionate about working with life transitions, including relationship uncertainty, break-up and divorce recovery, and the challenges of dating. Her personal experience of moving to the U.S has led to a greater understanding of issues pertaining to immigration, life transitions, identity concerns, motivation, and self-esteem.
(708) 726-8490 View (708) 726-8490

How does your Therapist compare?

Number of Therapists in Oak Park, IL

500+

Average cost per session

$150

Therapists in Oak Park, IL who prioritize treating:

93% Anxiety
87% Depression
79% Relationship Issues
72% Self Esteem
65% Grief
65% Trauma and PTSD
63% Coping Skills

Average years in practice

13 Years

Top 3 insurances accepted

96% BlueCross and BlueShield
57% Aetna
47% Cigna and Evernorth

How Therapists in Oak Park, IL see their clients

71% In Person and Online
29% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Oak Park?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.