Therapists in Northbrook, IL

Photo of Mariana Tokar, Psychologist in Northbrook, IL
Mariana Tokar
Psychologist, PsyD
Verified Verified
Northbrook, IL 60062
As a licensed Clinical Psychologist, I specialize in work woth adolescents and adults in a private and comfortable office setting. I am experienced in individual and family therapy dealing with self-esteem, coping skills, stress, anxiety, depression, and serious mental illness. I conduct comprehensive psychologoical assessments to answer diagnostic questions and provide detailed information to shape the direction of therapy. (Click website link to see my practice and learn more!)
As a licensed Clinical Psychologist, I specialize in work woth adolescents and adults in a private and comfortable office setting. I am experienced in individual and family therapy dealing with self-esteem, coping skills, stress, anxiety, depression, and serious mental illness. I conduct comprehensive psychologoical assessments to answer diagnostic questions and provide detailed information to shape the direction of therapy. (Click website link to see my practice and learn more!)
(845) 868-4796 View (845) 868-4796
Photo of Lauren Schifferdecker, Counselor in Northbrook, IL
Lauren Schifferdecker
Counselor, MA, LCPC
Verified Verified
5 Endorsed
Northbrook, IL 60062
You deserve love, warmth and acceptance in your life. If you're feeling exhausted, anxious, discouraged or alone, we're here with open arms for you. You have found a safe place to rest, and regroup. You’re smart. You know life can be better than this. Whether you’re looking for yourself, or a family member–you are looking in the right spot. With a quick call or email, you can start living your best life! I founded Inspire Counseling Center to help you feel the freedom, joy and connection counseling can bring. We have nearly 20 incredible therapists I work closely with who are available evenings and weekends.
You deserve love, warmth and acceptance in your life. If you're feeling exhausted, anxious, discouraged or alone, we're here with open arms for you. You have found a safe place to rest, and regroup. You’re smart. You know life can be better than this. Whether you’re looking for yourself, or a family member–you are looking in the right spot. With a quick call or email, you can start living your best life! I founded Inspire Counseling Center to help you feel the freedom, joy and connection counseling can bring. We have nearly 20 incredible therapists I work closely with who are available evenings and weekends.
(847) 607-6510 x1 View (847) 607-6510 x1
Photo of Kari Holman, Counselor in Northbrook, IL
Kari Holman
Counselor, LCPC, NCC, CCTP-II
Verified Verified
1 Endorsed
Northbrook, IL 60062
Accepting New Clients - I firmly believe in individualized, custom care for each of my clients. Just as “one size fits all” clothing never really fits anybody there is no “no size fits all” therapy in my practice. If you are going to put your time and trust in me then the least I can do is provide customized, evidence-based care. I honor the belief that each client is an expert on him, her, or themselves. My clients are equal partners in their care. In addition to this, clients also seem to enjoy my laid-back and caring approach.
Accepting New Clients - I firmly believe in individualized, custom care for each of my clients. Just as “one size fits all” clothing never really fits anybody there is no “no size fits all” therapy in my practice. If you are going to put your time and trust in me then the least I can do is provide customized, evidence-based care. I honor the belief that each client is an expert on him, her, or themselves. My clients are equal partners in their care. In addition to this, clients also seem to enjoy my laid-back and caring approach.
(224) 505-4934 View (224) 505-4934
Photo of Stephanie Keeshin, Licensed Professional Counselor in Northbrook, IL
Stephanie Keeshin
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Northbrook, IL 60062
Are you wanting a safe & judgement-free space to learn more about yourself? Are you going through a tough phase in life and looking for someone to support you? Or maybe you know that you want to implement changes but are having trouble taking the first step. I am here to support you and your goals! I am passionate about working with teens, young adults, adults, and new moms who present with a range of struggles such as anxiety, depression, eating disorders, self-esteem, perinatal/postpartum related struggles, life transitions and burnout. I strive to provide a safe and trusting space for my clients to work on their unique goals.
Are you wanting a safe & judgement-free space to learn more about yourself? Are you going through a tough phase in life and looking for someone to support you? Or maybe you know that you want to implement changes but are having trouble taking the first step. I am here to support you and your goals! I am passionate about working with teens, young adults, adults, and new moms who present with a range of struggles such as anxiety, depression, eating disorders, self-esteem, perinatal/postpartum related struggles, life transitions and burnout. I strive to provide a safe and trusting space for my clients to work on their unique goals.
(224) 706-1036 x1 View (224) 706-1036 x1
Photo of Beth Sackett, Clinical Social Work/Therapist in Northbrook, IL
Beth Sackett
Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
Northbrook, IL 60062
My approach to therapy is genuine, honest, collaborative and non-judgmental. I aim to provide a safe space for my clients to help them feel comfortable exploring the challenges they encounter. I understand that it can be overwhelming to seek therapy and it is essential that my clients feel understood and supported. It can be difficult to know how to articulate your innermost thoughts and feelings. I work alongside my clients to help them learn coping skills and gain a better awareness of how to communicate their needs directly and when to utilize these tools if they are upset, frustrated, feeling alone or feeling out of control.
My approach to therapy is genuine, honest, collaborative and non-judgmental. I aim to provide a safe space for my clients to help them feel comfortable exploring the challenges they encounter. I understand that it can be overwhelming to seek therapy and it is essential that my clients feel understood and supported. It can be difficult to know how to articulate your innermost thoughts and feelings. I work alongside my clients to help them learn coping skills and gain a better awareness of how to communicate their needs directly and when to utilize these tools if they are upset, frustrated, feeling alone or feeling out of control.
(224) 808-3250 View (224) 808-3250
Photo of Lora Van Arsdell, Psychologist in Northbrook, IL
Lora Van Arsdell
Psychologist, PsyD, LCSW
Verified Verified
Northbrook, IL 60062  (Online Only)
One of my favorite quotes is "You are more than a human being, you are a human becoming" (Og Mandino). Whatever has brought you to this step in your path, I thank you for allowing me to be join you on the road to who you are becoming! I enjoy working with individuals across the lifespan, addressing various issues from hiccups that upset the proverbial applecart, to chronic conditions, interpersonal struggles, and everything in between. It is a privilege to be part of your journey through life's challenges and successes.
One of my favorite quotes is "You are more than a human being, you are a human becoming" (Og Mandino). Whatever has brought you to this step in your path, I thank you for allowing me to be join you on the road to who you are becoming! I enjoy working with individuals across the lifespan, addressing various issues from hiccups that upset the proverbial applecart, to chronic conditions, interpersonal struggles, and everything in between. It is a privilege to be part of your journey through life's challenges and successes.
(224) 257-3842 View (224) 257-3842
Photo of Jane Ward Carlton, Marriage & Family Therapist in Northbrook, IL
Jane Ward Carlton
Marriage & Family Therapist, MDiv, MSMFT, LMFT, LPC, LLC
Verified Verified
Northbrook, IL 60062
Your willingness to reach out for therapeutic support shows tremendous bravery, courage and resilience! Maybe you are quietly bearing deep struggle, hurt, loss, loneliness, trauma, or grief. Maybe your life has been utterly turned upside-down. Or maybe your marriage feels empty, conflictual, or painful, so different than you ever imagined, and you don't know the way back to goodness. It is an honor to enter into those difficult places with you, as I listen with deep compassion. Together, we will work to navigate these difficult challenges, heal hurting places and fulfill deep longings you hold for self and your relationships.
Your willingness to reach out for therapeutic support shows tremendous bravery, courage and resilience! Maybe you are quietly bearing deep struggle, hurt, loss, loneliness, trauma, or grief. Maybe your life has been utterly turned upside-down. Or maybe your marriage feels empty, conflictual, or painful, so different than you ever imagined, and you don't know the way back to goodness. It is an honor to enter into those difficult places with you, as I listen with deep compassion. Together, we will work to navigate these difficult challenges, heal hurting places and fulfill deep longings you hold for self and your relationships.
(224) 412-3214 View (224) 412-3214
Photo of Caryn Barkin, Clinical Social Work/Therapist in Northbrook, IL
Caryn Barkin
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Northbrook, IL 60062
In my 11 years as a Licensed Clinical Social Worker, I have experience working with clients of all ages and enjoy helping others through struggles impacting their everyday lives. I provide both counseling and consultation to help alleviate the difficulties families experience by using psychodynamic, strengths-based, and cognitive behavioral approaches. I have extensive training in Child-Parent Psychotherapy, which enables me to use play therapy and narration with young children to help relieve child behaviors that negatively impact the family. This approach also helps parents cope with the stressful demands of parenthood.
In my 11 years as a Licensed Clinical Social Worker, I have experience working with clients of all ages and enjoy helping others through struggles impacting their everyday lives. I provide both counseling and consultation to help alleviate the difficulties families experience by using psychodynamic, strengths-based, and cognitive behavioral approaches. I have extensive training in Child-Parent Psychotherapy, which enables me to use play therapy and narration with young children to help relieve child behaviors that negatively impact the family. This approach also helps parents cope with the stressful demands of parenthood.
(224) 808-4881 View (224) 808-4881
Photo of Yaakov A Loew, Licensed Professional Counselor in Northbrook, IL
Yaakov A Loew
Licensed Professional Counselor, MA, LPC
Verified Verified
Northbrook, IL 60062
I am a Licensed Professional Counselor I received my Master’s Degree in Clinical Psychology from Roosevelt University. I have experience working in both hospital and outpatient settings and enjoy working with children, teens, and young adults. I utilize Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Solution Focused Therapy in treating my clients. My specialties include anxiety and mood disorders, behavioral concerns, substance abuse, as well as trauma, and PTSD.
I am a Licensed Professional Counselor I received my Master’s Degree in Clinical Psychology from Roosevelt University. I have experience working in both hospital and outpatient settings and enjoy working with children, teens, and young adults. I utilize Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Solution Focused Therapy in treating my clients. My specialties include anxiety and mood disorders, behavioral concerns, substance abuse, as well as trauma, and PTSD.
(847) 512-8649 View (847) 512-8649
Photo of Sarah Nitschke, Pre-Licensed Professional in Northbrook, IL
Sarah Nitschke
Pre-Licensed Professional, LPC
Verified Verified
3 Endorsed
Northbrook, IL 60062
I understand that even starting the process of therapy can feel daunting. Together we will work to tackle the difficult challenges you are facing, identifying and setting goals while building healthy coping strategies. Discovering fresh perspectives and engaging in psychological, and emotional healing will empower you with a newfound sense of agency in how you meet yourself, your relationships, and the world. Often a crisis brings you into my office, but it may be that you just want to grow, or want more out of life.
I understand that even starting the process of therapy can feel daunting. Together we will work to tackle the difficult challenges you are facing, identifying and setting goals while building healthy coping strategies. Discovering fresh perspectives and engaging in psychological, and emotional healing will empower you with a newfound sense of agency in how you meet yourself, your relationships, and the world. Often a crisis brings you into my office, but it may be that you just want to grow, or want more out of life.
(847) 613-1948 View (847) 613-1948
Photo of Dr. Anna Basov, Psychologist in Northbrook, IL
Dr. Anna Basov
Psychologist, PsyD, ADHD-CP, MBCT
Verified Verified
Northbrook, IL 60062
I'm a licensed Clinical Psychologist with over 12 years of experience & am the owner of the Center for Psychology & Wellness (est. in 2014, click website link!). I'm passionate about helping people manage symptoms and get lives back on track. I help people feel safe/comfortable as they work through difficulties. I've helped many people overcome their struggles, feel empowered, and learn life-long skills for emotions & behaviors. I specialize in comprehensive psychological assessments for youth & adults. I accept most insurances and testing referrals from parents, teachers, psychiatrists, pediatricians, schools, physicians, and more!
I'm a licensed Clinical Psychologist with over 12 years of experience & am the owner of the Center for Psychology & Wellness (est. in 2014, click website link!). I'm passionate about helping people manage symptoms and get lives back on track. I help people feel safe/comfortable as they work through difficulties. I've helped many people overcome their struggles, feel empowered, and learn life-long skills for emotions & behaviors. I specialize in comprehensive psychological assessments for youth & adults. I accept most insurances and testing referrals from parents, teachers, psychiatrists, pediatricians, schools, physicians, and more!
(847) 379-1054 View (847) 379-1054
Photo of Lynne Sheban, Psychologist in Northbrook, IL
Lynne Sheban
Psychologist, PhD
Verified Verified
Northbrook, IL 60062
Waitlist for new clients
Welcome to my practice! I am a licensed psychologist with a doctorate in both clinical and developmental psychology. I work with adults, adolescents, children, couples and families. I have training in various approaches to therapy, including Cognitive Behavioral Therapy, and utilize those that best fit your needs. While we may look at your background to best understand your current situation, my primary focus is on improving your here and now functioning. I also coordinate care with your other providers or school personnel as needed. My clients find me to be very supportive, compassionate, and responsive to their needs.
Welcome to my practice! I am a licensed psychologist with a doctorate in both clinical and developmental psychology. I work with adults, adolescents, children, couples and families. I have training in various approaches to therapy, including Cognitive Behavioral Therapy, and utilize those that best fit your needs. While we may look at your background to best understand your current situation, my primary focus is on improving your here and now functioning. I also coordinate care with your other providers or school personnel as needed. My clients find me to be very supportive, compassionate, and responsive to their needs.
(847) 302-0419 View (847) 302-0419
Photo of Lindsay Rowell, Marriage & Family Therapist in Northbrook, IL
Lindsay Rowell
Marriage & Family Therapist, MA, AMFT
Verified Verified
1 Endorsed
Northbrook, IL 60062  (Online Only)
Are you feeling overwhelmed, anxious, depressed, having relational conflict, experiencing low self-esteem or going through life transitions? I am passionate and skilled in working with adults, college students, parents, families and couples. I strive to empower my clients by helping them create positive change in their lives through healing, self-awareness and finding balance in a safe and comfortable therapeutic space.
Are you feeling overwhelmed, anxious, depressed, having relational conflict, experiencing low self-esteem or going through life transitions? I am passionate and skilled in working with adults, college students, parents, families and couples. I strive to empower my clients by helping them create positive change in their lives through healing, self-awareness and finding balance in a safe and comfortable therapeutic space.
(847) 919-9096 x1052 View (847) 919-9096 x1052
Photo of Alison Elizabeth Kuperman, Clinical Social Work/Therapist in Northbrook, IL
Alison Elizabeth Kuperman
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Northbrook, IL 60062  (Online Only)
For over 20 plus years, I have enjoyed working with teens and adults struggling with depression, anxiety, relationship conflict and body image. I recognize it can feel overwhelming to reach out and find a therapist ‘who is a good fit.’ I am happy to provide a complimentary consultation as it is super important to feel enough of a connection to begin the process. I am a very supportive and empathetic therapist. I want to help you learn how to be kind to yourself and validate yourself. I was trained at the University of Michigan and have over ten years on staff at Lurie Children’s outpatient psychiatry.
For over 20 plus years, I have enjoyed working with teens and adults struggling with depression, anxiety, relationship conflict and body image. I recognize it can feel overwhelming to reach out and find a therapist ‘who is a good fit.’ I am happy to provide a complimentary consultation as it is super important to feel enough of a connection to begin the process. I am a very supportive and empathetic therapist. I want to help you learn how to be kind to yourself and validate yourself. I was trained at the University of Michigan and have over ten years on staff at Lurie Children’s outpatient psychiatry.
(847) 649-6815 View (847) 649-6815
Photo of Neal J Gordon, Psychologist in Northbrook, IL
Neal J Gordon
Psychologist, EdD, SC
Verified Verified
Northbrook, IL 60062
Together we will identify what leads you to want to meet with a therapist, what you hope to accomplish in those meetings, and steps to achieve your goals. Finding the right words to describe the situation you are in and the feelings you hold occurs more readily when there is time set aside for those conversations, when judgment is suspended, and where comfort is pervasive. I try to create with you all the ingredients to accomplish those goals.
Together we will identify what leads you to want to meet with a therapist, what you hope to accomplish in those meetings, and steps to achieve your goals. Finding the right words to describe the situation you are in and the feelings you hold occurs more readily when there is time set aside for those conversations, when judgment is suspended, and where comfort is pervasive. I try to create with you all the ingredients to accomplish those goals.
(847) 915-4031 View (847) 915-4031
Photo of Taylor Cohen, Licensed Professional Counselor in Northbrook, IL
Taylor Cohen
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Northbrook, IL 60062
Hello there! I am a warm, and empathetic therapist who has a passion for helping children, adolescents, young adults, and adults tackle a variety of behavioral and psychological obstacles that life throws their way. Throughout our therapeutic journey, expect tons of laughter, tears, and most importantly.. personal growth! From experience, I’ve learned that we all struggle to identify and communicate our needs, which can manifest in behavioral challenges as well as emotional dysregulation, sometimes making it really hard at home, school, and with relationships.
Hello there! I am a warm, and empathetic therapist who has a passion for helping children, adolescents, young adults, and adults tackle a variety of behavioral and psychological obstacles that life throws their way. Throughout our therapeutic journey, expect tons of laughter, tears, and most importantly.. personal growth! From experience, I’ve learned that we all struggle to identify and communicate our needs, which can manifest in behavioral challenges as well as emotional dysregulation, sometimes making it really hard at home, school, and with relationships.
(847) 499-2312 View (847) 499-2312
Photo of Rachel Fischer, Clinical Social Work/Therapist in Northbrook, IL
Rachel Fischer
Clinical Social Work/Therapist, MS, LCSW
Verified Verified
3 Endorsed
Northbrook, IL 60062
I am passionate about working closely with clients across the lifespan struggling with a range of personal issues. I strive to provide a safe emotional environment to help clients feel at ease discussing their concerns. My therapeutic work is interactive and engaging, with the goal of meeting clients where they are ready to do some of their hardest and most meaningful emotional work. I have been described as authentic, direct, empathic, and pride myself on being a strong advocate for my clients. I often work collaboratively with parents & schools to help my clients attain the necessary tools to grow, heal, and achieve their goals.
I am passionate about working closely with clients across the lifespan struggling with a range of personal issues. I strive to provide a safe emotional environment to help clients feel at ease discussing their concerns. My therapeutic work is interactive and engaging, with the goal of meeting clients where they are ready to do some of their hardest and most meaningful emotional work. I have been described as authentic, direct, empathic, and pride myself on being a strong advocate for my clients. I often work collaboratively with parents & schools to help my clients attain the necessary tools to grow, heal, and achieve their goals.
(847) 325-5569 View (847) 325-5569
Photo of Thomas M Kaufman, Psychologist in Northbrook, IL
Thomas M Kaufman
Psychologist, PsyD
Verified Verified
Northbrook, IL 60062
Life is a journey that comes at us in waves or phases. These waves can knock us off our feet and, as a result, often feel insurmountable. I admire the bravery you show by coming to treatment and am honored to be part of your journey. By doing this, we will alleviate current symptoms and make connections between past and present. This will leave you with your eyes wide open to impending waves; thus, lessening their impact.
Life is a journey that comes at us in waves or phases. These waves can knock us off our feet and, as a result, often feel insurmountable. I admire the bravery you show by coming to treatment and am honored to be part of your journey. By doing this, we will alleviate current symptoms and make connections between past and present. This will leave you with your eyes wide open to impending waves; thus, lessening their impact.
(224) 571-9504 View (224) 571-9504
Photo of Mindy Waxman, Psychologist in Northbrook, IL
Mindy Waxman
Psychologist, PsyD
Verified Verified
Northbrook, IL 60062
I am a licensed clinical psychologist and have worked in a variety of different settings in the mental health field. I am experienced working with children, adolescents, and adults who are struggling with a wide range of psychological issues including depression, anxiety, relationship problems, grief and loss, parenting challenges, family conflict, anger and stress management, trauma and adjustment issues. I work collaboratively with clients to help them develop essential tools and coping skills that empower them while facing life's challenges. We work together to confront difficult issues and find ways to achieve positive change.
I am a licensed clinical psychologist and have worked in a variety of different settings in the mental health field. I am experienced working with children, adolescents, and adults who are struggling with a wide range of psychological issues including depression, anxiety, relationship problems, grief and loss, parenting challenges, family conflict, anger and stress management, trauma and adjustment issues. I work collaboratively with clients to help them develop essential tools and coping skills that empower them while facing life's challenges. We work together to confront difficult issues and find ways to achieve positive change.
(847) 564-1800 x10 View (847) 564-1800 x10
Photo of Laura La Porte, Clinical Social Work/Therapist in Northbrook, IL
Laura La Porte
Clinical Social Work/Therapist, LCSW
Verified Verified
Northbrook, IL 60062  (Online Only)
With two decades of experience, I support women facing stress, anxiety, depression, and loss. Pregnancy and the postpartum period are often overwhelming, and I am dedicated to guiding you through it. If you find that aspects of your own childhood are influencing your parenting, particularly narcissistic dynamics, I am here to offer tailored support.
With two decades of experience, I support women facing stress, anxiety, depression, and loss. Pregnancy and the postpartum period are often overwhelming, and I am dedicated to guiding you through it. If you find that aspects of your own childhood are influencing your parenting, particularly narcissistic dynamics, I am here to offer tailored support.
(224) 808-5253 View (224) 808-5253

How does your Therapist compare?

Number of Therapists in Northbrook, IL

500+

Average cost per session

$175

Therapists in Northbrook, IL who prioritize treating:

94% Anxiety
92% Depression
83% Relationship Issues
77% Self Esteem
71% Coping Skills
67% Stress
64% Grief

Average years in practice

13 Years

Top 3 insurances accepted

95% BlueCross and BlueShield
42% Aetna
36% UnitedHealthcare UHC | UBH

How Therapists in Northbrook, IL see their clients

83% In Person and Online
17% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Northbrook?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.