Therapists in Prospect Heights, IL
I work with adults who are open to honest feedback and want to understand how they may be getting in their own way. Together, we identify patterns, interrupt what's not working, and make shifts that lead to real, lasting change.
I work with adults who are open to honest feedback and want to understand how they may be getting in their own way. Together, we identify patterns, interrupt what's not working, and make shifts that lead to real, lasting change.
Maybe you're stuck in cycles of anxiety, self-criticism, or people-pleasing that leave you drained. You might be navigating a big change like a breakup, college, parenthood, or early career stress and want to feel more confident, calm, and connected to yourself again. I also specialize in treating OCD using ERP (Exposure and Response Prevention) and helping clients work through agoraphobia. You're looking for a space that feels safe, real, and helps you actually grow, not just get by.
Maybe you're stuck in cycles of anxiety, self-criticism, or people-pleasing that leave you drained. You might be navigating a big change like a breakup, college, parenthood, or early career stress and want to feel more confident, calm, and connected to yourself again. I also specialize in treating OCD using ERP (Exposure and Response Prevention) and helping clients work through agoraphobia. You're looking for a space that feels safe, real, and helps you actually grow, not just get by.
Anxiety, depression and relationship problems are the most frequent complaints of clients seeking counseling. Learning skills to manage symptoms such as panic and anger is where therapy begins. People often have difficult relationships and a strategy for managing them can be very helpful. I respect the values and beliefs of my clients as I help them find solutions to life problems and work toward lasting happiness and stability. My training includes CBT, experiential and psychodynamic therapy, trauma healing and creativity coaching.
Anxiety, depression and relationship problems are the most frequent complaints of clients seeking counseling. Learning skills to manage symptoms such as panic and anger is where therapy begins. People often have difficult relationships and a strategy for managing them can be very helpful. I respect the values and beliefs of my clients as I help them find solutions to life problems and work toward lasting happiness and stability. My training includes CBT, experiential and psychodynamic therapy, trauma healing and creativity coaching.
You may feel foggy, disconnected, or unsure how to move forward. Your thoughts and emotions may feel at odds, making it difficult to name what you feel, want, or need. Over time, this disconnection can start to feel like your “new normal.” Many of my clients come to therapy feeling off-track, overwhelmed, or stuck in patterns that no longer serve them, longing to reconnect with themselves and live with greater clarity, alignment, and purpose.
You may feel foggy, disconnected, or unsure how to move forward. Your thoughts and emotions may feel at odds, making it difficult to name what you feel, want, or need. Over time, this disconnection can start to feel like your “new normal.” Many of my clients come to therapy feeling off-track, overwhelmed, or stuck in patterns that no longer serve them, longing to reconnect with themselves and live with greater clarity, alignment, and purpose.
Licensed in Illinois, Iowa, Florida, and Wisconsin.
Out-of-Illinois- Can be found on Rula
I believe therapy is most effective when you feel comfortable being your authentic self. Creating a safe, supportive, and nonjudgmental space is important to me because meaningful growth often begins with vulnerability. The more you allow yourself to openly share your thoughts, emotions, and experiences, the more you can gain from the therapeutic process.
Licensed in Illinois, Iowa, Florida, and Wisconsin.
Out-of-Illinois- Can be found on Rula
I believe therapy is most effective when you feel comfortable being your authentic self. Creating a safe, supportive, and nonjudgmental space is important to me because meaningful growth often begins with vulnerability. The more you allow yourself to openly share your thoughts, emotions, and experiences, the more you can gain from the therapeutic process.
You may feel overwhelmed by anxiety, weighed down by depression, navigating past trauma, or stuck in patterns that no longer serve you. Maybe you’re managing family stress, substance use, or major life transitions. At the heart of it, you want to feel more steady, more in control, and more connected to yourself and the people around you. I work with adults and adolescents facing these challenges through a client-centered, solution-focused approach. Using CBT, DBT, and trauma-informed care, I help you build emotional resilience, deepen self-understanding, and develop practical tools to manage everyday stress and difficult moments.
You may feel overwhelmed by anxiety, weighed down by depression, navigating past trauma, or stuck in patterns that no longer serve you. Maybe you’re managing family stress, substance use, or major life transitions. At the heart of it, you want to feel more steady, more in control, and more connected to yourself and the people around you. I work with adults and adolescents facing these challenges through a client-centered, solution-focused approach. Using CBT, DBT, and trauma-informed care, I help you build emotional resilience, deepen self-understanding, and develop practical tools to manage everyday stress and difficult moments.
Therapy isn't always about feeling better right away - it's about getting better at feeling. I work with adolescents and adults navigating anxiety, depression, trauma, perfectionism, disordered eating, emotion dysregulation, and life transitions, including highly sensitive people, burnt-out overachievers, and young adults figuring out who they are. Intensively trained in DBT and informed by ACT, somatic awareness, and mindfulness, I help clients build practical skills to live in alignment with their values and weather the harder parts of life with more ease.
Therapy isn't always about feeling better right away - it's about getting better at feeling. I work with adolescents and adults navigating anxiety, depression, trauma, perfectionism, disordered eating, emotion dysregulation, and life transitions, including highly sensitive people, burnt-out overachievers, and young adults figuring out who they are. Intensively trained in DBT and informed by ACT, somatic awareness, and mindfulness, I help clients build practical skills to live in alignment with their values and weather the harder parts of life with more ease.
Life inevitably brings challenges, and when you’re struggling, having the right support is essential and can make all the difference. Even as you face difficulties, you can make meaningful progress toward what matters most to you. As your therapist, I’ll be there to support and guide you every step of the way.
Life inevitably brings challenges, and when you’re struggling, having the right support is essential and can make all the difference. Even as you face difficulties, you can make meaningful progress toward what matters most to you. As your therapist, I’ll be there to support and guide you every step of the way.
My ideal clients are high-capacity adults who are feeling overwhelmed by responsibility, stuck in patterns of over-functioning, or exhausted from constantly prioritizing others' needs. They often come to me struggling with anxiety, depression, trauma, relationship challenges, life transitions, or concerns about their self-worth. What I value about my work is creating a space where you feel genuinely supported and free from the pressure to be the strong or dependable one. I recognize that your well-being is shaped not only by your personal experiences but also by the systems and expectations you navigate daily.
My ideal clients are high-capacity adults who are feeling overwhelmed by responsibility, stuck in patterns of over-functioning, or exhausted from constantly prioritizing others' needs. They often come to me struggling with anxiety, depression, trauma, relationship challenges, life transitions, or concerns about their self-worth. What I value about my work is creating a space where you feel genuinely supported and free from the pressure to be the strong or dependable one. I recognize that your well-being is shaped not only by your personal experiences but also by the systems and expectations you navigate daily.
Patrycja is a Chicago based Licensed Clinical Social Worker who specializes in therapy for adults with trauma, c-PTSD, anxiety, ADHD, addictions, and challenging life transitions. She cares deeply about the individuals she serves, and strives to provide a supportive and impactful therapeutic experience. She practices from a psychodynamic and humanistic framework, and has a profound curiosity about the complexity of the human experience. She is passionate about demystifying the process of therapy.
Patrycja is a Chicago based Licensed Clinical Social Worker who specializes in therapy for adults with trauma, c-PTSD, anxiety, ADHD, addictions, and challenging life transitions. She cares deeply about the individuals she serves, and strives to provide a supportive and impactful therapeutic experience. She practices from a psychodynamic and humanistic framework, and has a profound curiosity about the complexity of the human experience. She is passionate about demystifying the process of therapy.
I have experience with many different backgrounds and cultures, having worked in rehabilitation and at facilities such as developmental centers and correctional institutions. I have experience working with children and their families in their homes. My educational background includes a Master's degree in Psychology, followed by training in Rehabilitation Counseling and Applied Behavior Analysis. I am both a nationally Certified Rehabilitation Counselor (CRC) and a Licensed Clinical Professional Counselor (LCPC) in the state of Illinois.
I have experience with many different backgrounds and cultures, having worked in rehabilitation and at facilities such as developmental centers and correctional institutions. I have experience working with children and their families in their homes. My educational background includes a Master's degree in Psychology, followed by training in Rehabilitation Counseling and Applied Behavior Analysis. I am both a nationally Certified Rehabilitation Counselor (CRC) and a Licensed Clinical Professional Counselor (LCPC) in the state of Illinois.
I am a licensed clinical psychologist who has devoted my clinical work to assisting adult individuals with a broad spectrum of concerns. I provide warm and caring support to those struggling with life's challenges. Specifically, I enjoy working with individuals in the following areas: depression, anxiety, substance abuse, life transitions, low self-esteem, communication, and relationship concerns.
I am a licensed clinical psychologist who has devoted my clinical work to assisting adult individuals with a broad spectrum of concerns. I provide warm and caring support to those struggling with life's challenges. Specifically, I enjoy working with individuals in the following areas: depression, anxiety, substance abuse, life transitions, low self-esteem, communication, and relationship concerns.
Dave Lovely has a rich and varied background, blending both professional expertise and personal experience to offer a well-rounded perspective in his work as a therapist. His transition from corporate life to mental health suggests a deep understanding of the complexities of modern life and the challenges people face. His qualifications, including degrees in English, Library and Information Sciences, and Social Work, along with his long career in different fields, provide him with a unique skill set to approach therapy in a thoughtful and compassionate manner.
Dave Lovely has a rich and varied background, blending both professional expertise and personal experience to offer a well-rounded perspective in his work as a therapist. His transition from corporate life to mental health suggests a deep understanding of the complexities of modern life and the challenges people face. His qualifications, including degrees in English, Library and Information Sciences, and Social Work, along with his long career in different fields, provide him with a unique skill set to approach therapy in a thoughtful and compassionate manner.
You may be managing work, family, and daily responsibilities while feeling anxious, tense, or emotionally exhausted. Many people on the North Shore live with ongoing stress or burnout, holding themselves to high expectations at work and at home. You don’t have to do this on your own. Therapy can offer a steady, supportive place to slow down, reflect, and find a clearer way forward.
You may be managing work, family, and daily responsibilities while feeling anxious, tense, or emotionally exhausted. Many people on the North Shore live with ongoing stress or burnout, holding themselves to high expectations at work and at home. You don’t have to do this on your own. Therapy can offer a steady, supportive place to slow down, reflect, and find a clearer way forward.
Life is full of challenges, and seeking support is an act of strength, not weakness. Each experience-whether difficult or joyful-teaches us something valuable. We're all on our own unique paths, but there's strength in recognizing we don't have to go through it alone. It's a reminder that growth often happens when we open ourselves to learning from others and sharing our own journey.
Life is full of challenges, and seeking support is an act of strength, not weakness. Each experience-whether difficult or joyful-teaches us something valuable. We're all on our own unique paths, but there's strength in recognizing we don't have to go through it alone. It's a reminder that growth often happens when we open ourselves to learning from others and sharing our own journey.
My ideal clients are adults, adolescents, couples, and families who are ready to grow and move toward emotional well-being. They often come to me struggling with depression, anxiety, mood disorders, ADHD, substance abuse, chronic stress, narcissistic relationships, autism, or major life transitions. What I value about my work is helping you recognize that even difficult moments can become opportunities for growth and transformation. I believe in developing compassionate, empowering, and individualized treatment plans that build on your strengths.
My ideal clients are adults, adolescents, couples, and families who are ready to grow and move toward emotional well-being. They often come to me struggling with depression, anxiety, mood disorders, ADHD, substance abuse, chronic stress, narcissistic relationships, autism, or major life transitions. What I value about my work is helping you recognize that even difficult moments can become opportunities for growth and transformation. I believe in developing compassionate, empowering, and individualized treatment plans that build on your strengths.
As a Provisionally Licensed Therapist, LPC, my focus is on helping adolescents and adults navigate life's challenges with greater clarity, confidence, and resilience. I provide a safe, compassionate space for individuals experiencing anxiety, mood disorders, PTSD and trauma-related concerns, men's issues, spirituality-related challenges, grief, relationship difficulties, and stress. I believe meaningful healing begins with feeling heard, understood, and supported.
As a Provisionally Licensed Therapist, LPC, my focus is on helping adolescents and adults navigate life's challenges with greater clarity, confidence, and resilience. I provide a safe, compassionate space for individuals experiencing anxiety, mood disorders, PTSD and trauma-related concerns, men's issues, spirituality-related challenges, grief, relationship difficulties, and stress. I believe meaningful healing begins with feeling heard, understood, and supported.
How can I help? In our sessions together, I am completely present and perceptive, bringing compassion and attunement to your needs. My style is psychoanalytic in nature, while integrating my extensive background in mindfulness, creating a unique approach where I take special care to get to know you fully and authentically. Sometimes we may touch on the past if it relates to any pain or problems in the present.
How can I help? In our sessions together, I am completely present and perceptive, bringing compassion and attunement to your needs. My style is psychoanalytic in nature, while integrating my extensive background in mindfulness, creating a unique approach where I take special care to get to know you fully and authentically. Sometimes we may touch on the past if it relates to any pain or problems in the present.
I believe in the power of building self-awareness and working toward an improved quality of life. I am passionate about empowering my clients in making intentional, value informed choices that work for them in a sustainable way. I have a direct, solution-oriented approach, which aids individuals in addressing behaviors and thought processes that impact their lives in a way that does not work for them in the present. Ultimately, I guide my clients to building resiliency, self-compassion, and adaptive skills to accept those challenges and pains which naturally come throughout life.
I believe in the power of building self-awareness and working toward an improved quality of life. I am passionate about empowering my clients in making intentional, value informed choices that work for them in a sustainable way. I have a direct, solution-oriented approach, which aids individuals in addressing behaviors and thought processes that impact their lives in a way that does not work for them in the present. Ultimately, I guide my clients to building resiliency, self-compassion, and adaptive skills to accept those challenges and pains which naturally come throughout life.
My ideal clients are youth, adolescents, young adults, couples, and families who are ready to navigate challenges and create meaningful change. They often come to me struggling with trauma, anxiety, depression, family challenges, parenting concerns, life transitions, or systemic issues. What I value about my work is creating a space where therapy is dynamic, engaging, and never passive or boring. I view myself as one puzzle piece in your journey, helping you break challenges down and rebuild them into a clearer, stronger version of yourself.
My ideal clients are youth, adolescents, young adults, couples, and families who are ready to navigate challenges and create meaningful change. They often come to me struggling with trauma, anxiety, depression, family challenges, parenting concerns, life transitions, or systemic issues. What I value about my work is creating a space where therapy is dynamic, engaging, and never passive or boring. I view myself as one puzzle piece in your journey, helping you break challenges down and rebuild them into a clearer, stronger version of yourself.
See more therapy options for Prospect Heights
How does your Therapist compare?
Number of Therapists in Prospect Heights, IL
30+
Average cost per session
$100
Therapists in Prospect Heights, IL who prioritize treating:
| 97% | Anxiety |
| 97% | Social Anxiety |
| 97% | Health Anxiety |
| 97% | Driving Anxiety |
| 91% | Depression |
| 76% | Grief |
| 76% | Trauma and PTSD |
Average years in practice
12 Years
Top 3 insurances accepted
| 97% | Aetna |
| 85% | BlueCross and BlueShield |
| 73% | Optum |
How Therapists in Prospect Heights, IL see their clients
| 59% | In Person and Online | |
| 41% | Online Only |
Gender breakdown
| 87% | Female | |
| 13% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Prospect Heights?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

