Therapists in Wheeling, IL

Does it feel like you can’t stop feeling anxious, overthinking, and sometimes self-doubt, and feeling “not enough” take over your life? Self-doubt and anxiety are overwhelming. It feels that you can’t stop overthinking and thinking about everything that can go wrong. You think about the bad things that can happen, the mistakes you can make, and the negative situations that can occur. Worry and overanalyzing take over, and you end up anxious and panicked. Questioning and doubting yourself makes you feel defeated. You overthink your abilities and self-worth, which makes you feel low and defeated.

Taking the initial step to seek therapy can bring a roller coaster of emotions and even hesitation. It's ok - you are not alone. The fact you made it to this sentence is an amazing first step. Welcome! Everyone is different with different needs, and I believe in tailoring my modalities based on my client's specific goals. This is about you and what you need.

One of the bravest things you can do is begin to understand your own story. There is so much value, understanding, and growth in developing a healthy relationship with yourself. If you think about it, the longest and most important relationship we will ever have is the one we have with ourselves. I am here to help you begin or continue that journey. I am the type of therapist you want to reach out to if you are struggling with perfectionism or low self-esteem, situations that make you feel anxious, depressed, and easily overwhelmed, or that feeling of being completely burned out and in need of self-care.

My name is Dr. Julie A. Xiques-Prieto. I am a bilingual clinical psychologist that has been providing bilingual services in the Chicago area for more than fifteen years. I completed my doctoral degree in clinical psychology at the Illinois School of Professional Psychology in 1996. My career path has guided me towards highly unique and experiential training that allow me to create for you a "therapeutic experience" that goes beyond traditional "talk therapy". I am certified in hypnotherapy and EMDR and currently pursuing a certification in Breathwork. Spanish is my native language but I am also fluent in English.

Hi, I'm Lindsay Orlowski. I am a Licensed Clinical Social Worker with over 5 years of clinical experience. I specialize in working with adults, children, and teens who have experienced Trauma, PTSD, Addiction, Adolescents/Teens, Depression, Anxiety, and many more. The techniques I most often utilize are Cognitive Behavioral Therapy and person-centered therapy. However, I am also trained in Dialectical Behavioral Therapy, Motivational Interviewing, and Parent Management Training. I believe and practice the saying "The only way out is through" (Robert Frost) and use this perspective as a guiding light in my work.

Life can be challenging. Everyone wants to be heard, and it is important to have an outlet. It can be hard to reach out when in need of support, and it can be even harder to find the right therapist for you. When first meeting with a client I focus on building a therapeutic alliance. I want to know your interests and what's important to you. I understand that in order for someone to make change support and care need to be built through trust. Trust doesn't come easy, but with patience, it can be built. I aim to develop a strong bond with each of my clients. You are not alone, we will walk together on your healing journey.

We all experience difficult emotions throughout the course of our lives. Pain, of all kinds, is a part of the human experience. Significant problems arise when pain turns into suffering. I believe by changing the way we view ourselves and view the world, we can alleviate suffering. My goal in therapy is to create a space for you to explore new ways of experiencing life's most difficult emotions.

My goal as a therapist is to provide a caring, confidential setting where the client can make positive changes, develop effective coping skills and improve self- acceptance and self-image. A trusting relationship between client and therapist is a key element for growth. I use a gentle, nurturing approach and provide a non judgmental environment where clients can explore feelings and develop insight into their lives.

Sometimes life presents us with difficult challenges and we feel lost. We may be haunted by trauma, feel stuck in relationships, have negative thoughts cycling around in our minds, and find that we are sabotaging ourselves. Changing life circumstances-both positive (like the birth of a child) or negative (loss of a job)-can cause anxiety and despair. I address these issues by fostering a warm and trusting therapeutic relationship where clients become more aware of their thoughts and feelings, make sense of their experiences, and move forward in their lives.

I am a seasoned therapist with 25+ years of experience working in community mental health, hospital, child welfare, and private practice settings; I have both direct practice and supervisory experience. I currently enjoy dividing my caseload between working with children, adolescents, parents and families and working with individual adults and couples. I believe in helping people of all ages to continue learning and developing throughout their lives. I use play therapy with young children; I use behavioral and solution focused treatment with all clients.; for adults and adolescents more insight oriented approaches are available.

Currently providing in-person and/or virtual sessions for all Medicaid and private plans. I strive to create a therapeutic environment to help others heal and explore different challenges life may bring. My goal is to provide a warm, understanding, and safe environment where my clients can process their feelings and increase self-awareness, confidence, and learn new coping skills to manage stressors. This may include current problems or long lasting patterns. I understand that life can get busy, so I will do my best to accommodate your schedule. I accept private insurance as well as Medicaid (all plans).

Congratulations on taking the first step to get counseling! This is often the hardest step which may be filled with mixed emotions. I encourage you to approach counseling as a journey through self-awareness and self-fulfillment. With over 18 years of experience working in the mental health field, I have helped numerous individuals, couples and families struggling to cope with a range of issues, such as depression, anxiety, relationship issues, special needs and stress management. I aim to meet each client where they are and assist them in working towards their personal goals.

I have a lot of experience working with women who have lost a spouse or partner through death or divorce, needing help with grief and becoming independent I also. work well with adults trying to cope with marital, career or anger management issues. I provide a good listening ear, give suggestions if the client is open to it. . My ideal client is one that is committed to therapy,has a goal and some idea of what he/she want to receive and will follow up with appointments and homework and begin to take some positive steps

Central to my practice is the belief that all of us deserve respect no matter our histories, and have within ourselves the wisdom for peace and healing. Our individual journeys are at times celebratory and at other times heartbreaking. We may not always be able to choose the circumstances we face such as illness, or the end of a relationship. Instead, we can choose what we are going to do about our challenges. We can choose how to integrate this information into our overall life stories for greater joy, creativity, and balance.

I have over twenty years of experience working with children, families, couples, individuals, and groups. I have ample experience working Latinx clients, immigrant families, and multiracial couples. If you suffer issues such as: depression, anxiety, or relational issues ( couples problems, mother/father and children disagreements, siblings fights) give yourself the opportunity to improve your relationships. For years, I have been working with children who have suffered traumatic events and their families. I am an American Association for Marriage and Family Therapy Approved Supervisor, and I supervise Therapy students.