Support Groups in Northbrook, IL
This group provides basic education on topics of concern and helps parents design specific strategies to address the individualized concerns that group members bring to each session. You will walk away with an increased awareness and understanding of neurodiversity and executive functioning: what they are and how they impact everything you and your children are experiencing, and ways in which you communicate with each other and interact with each other and the world at large. We will provide specific frameworks and actionable exercises to help you translate that increased awareness into a different way of being, interacting and communicating.

Hosted by Brandon Tessers
Licensed Clinical Professional Counselor, LCPC
Group meets in Northbrook, IL 60062
This group provides basic education on topics of concern and helps parents design specific strategies to address the individualized concerns that group members bring to each session. You will walk away with an increased awareness and understanding of neurodiversity and executive functioning: what they are and how they impact everything you and your children are experiencing, and ways in which you communicate with each other and interact with each other and the world at large. We will provide specific frameworks and actionable exercises to help you translate that increased awareness into a different way of being, interacting and communicating.
Strengthen your child's social engagement and skills with the support of a Child Development Specialist and licensed therapist! Your child will learn and practice how to share ideas and solve problems together with same-aged peers, an essential aspect of social-emotional development for peer relationships. Your child will enhance coping skills, peer engagement, self-esteem, and self-regulation in a consistently fun, safe, and nurturing environment! They will address symptoms of ADHD, Autism, Sensory Processing, Anxiety, Developmental Delays, and more. The skills learned will help navigate each child's present world and prepare them for future endeavors.

Hosted by Center for Psychology & Wellness
Treatment Center, PsyD, LCPC
Group meets in Northbrook, IL 60062
Strengthen your child's social engagement and skills with the support of a Child Development Specialist and licensed therapist! Your child will learn and practice how to share ideas and solve problems together with same-aged peers, an essential aspect of social-emotional development for peer relationships. Your child will enhance coping skills, peer engagement, self-esteem, and self-regulation in a consistently fun, safe, and nurturing environment! They will address symptoms of ADHD, Autism, Sensory Processing, Anxiety, Developmental Delays, and more. The skills learned will help navigate each child's present world and prepare them for future endeavors.
Private group therapy practice with locations in Northbrook and Chicago, IL. Telehealth available.

Hosted by Alison Segal
Licensed Professional Counselor, LPC, MA, MSHE
Group meets in Northbrook, IL 60062
Private group therapy practice with locations in Northbrook and Chicago, IL. Telehealth available.
Chicago Mental Health Institute offers culturally responsive psychotherapy for diverse clients in English and Korean. YOU matter to us! :)

Chicago Mental Health Institute offers culturally responsive psychotherapy for diverse clients in English and Korean. YOU matter to us! :)
At SociAbility, our mission is to help children, young adults, and adults gain necessary life-long social skills to succeed in school, adulthood and beyond.

At SociAbility, our mission is to help children, young adults, and adults gain necessary life-long social skills to succeed in school, adulthood and beyond.
As our worlds have been turned upside down, even more teens are struggling with their emotions. Our adolescent groups have successfully shifted to telepsychology where teens continue to interact and gain support during this unique time. We are also in the process of resuming groups live in the office. Your teen can find help using research-supported Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and other Third Wave CBT approaches.

As our worlds have been turned upside down, even more teens are struggling with their emotions. Our adolescent groups have successfully shifted to telepsychology where teens continue to interact and gain support during this unique time. We are also in the process of resuming groups live in the office. Your teen can find help using research-supported Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and other Third Wave CBT approaches.
You Are The Hero Of Your Story. You’re Smart. You Know It Takes The Right Plan, Tools & Support To Succeed.. You Just Found Loving, Affordable, World-Class Services In Spa-Like Offices. You Deserve A Great Life. That’s Why We’re Here. Let’s Get Started Together!

You Are The Hero Of Your Story. You’re Smart. You Know It Takes The Right Plan, Tools & Support To Succeed.. You Just Found Loving, Affordable, World-Class Services In Spa-Like Offices. You Deserve A Great Life. That’s Why We’re Here. Let’s Get Started Together!
Enrollment is currently open. Dates and times are TBD. The group is for parents who have a loved one who is in or has been in a hospital based program.

Enrollment is currently open. Dates and times are TBD. The group is for parents who have a loved one who is in or has been in a hospital based program.
This group is primarily designed for those people who have not previously had CBT for OCD. This 10-week-long, focused treatment group is designed to teach the behavior therapy principles and techniques that have been proven to be effective. The primary focus is learning Exposure and Response Prevention, and carrying out appropriate therapeutic exercises both inside and outside of sessions.

This group is primarily designed for those people who have not previously had CBT for OCD. This 10-week-long, focused treatment group is designed to teach the behavior therapy principles and techniques that have been proven to be effective. The primary focus is learning Exposure and Response Prevention, and carrying out appropriate therapeutic exercises both inside and outside of sessions.
This 100% virtual program is designed to allow people to start their recovery without having to travel to a treatment facility. This program is perfect for those that either live in remote areas or are busy with work and family. The program gives the benefits of one of the most inclusive programs in the state with the latest in telehealth technology.

This 100% virtual program is designed to allow people to start their recovery without having to travel to a treatment facility. This program is perfect for those that either live in remote areas or are busy with work and family. The program gives the benefits of one of the most inclusive programs in the state with the latest in telehealth technology.
Embark on the Fool’s Journey and learn how to use the art of Tarot to find clarity, sharpen decision-making skills, and foster radical empowerment for yourself and others. This unique experience explores the interplay between individual confidence and group connectedness. Caitlin and Olivia will be utilizing a combination of talk, drama, and art techniques. This group intends to help clients get unstuck, find clarity in their decision-making process, uplift one another, put into action changes to improve their life, practice radical joy, and find empowerment in a curated group of like-minded folks. Online: state of Illinois.

Hosted by Center For Effective Artistry
Treatment Center, LCPC, NCC, MA
Group meets in Northbrook, IL 60062
Embark on the Fool’s Journey and learn how to use the art of Tarot to find clarity, sharpen decision-making skills, and foster radical empowerment for yourself and others. This unique experience explores the interplay between individual confidence and group connectedness. Caitlin and Olivia will be utilizing a combination of talk, drama, and art techniques. This group intends to help clients get unstuck, find clarity in their decision-making process, uplift one another, put into action changes to improve their life, practice radical joy, and find empowerment in a curated group of like-minded folks. Online: state of Illinois.
We offer group settings to bring individuals working through the same issues a chance to learn from each other under a professionally trained facilitator.

Hosted by Here & Now Mental Wellness
Licensed Clinical Professional Counselor
Group meets in Northbrook, IL 60062
We offer group settings to bring individuals working through the same issues a chance to learn from each other under a professionally trained facilitator.
This group is an open & safe space for high school girls to support each other and process through many of today's "hot topics" such as anxiety, depression, school stress, friendships, body image, self esteem, healthy communication, social media, etc. This group allows girls to connect through mutual struggles, offer support to one another, as well as learn clinical tools to help them survive & thrive–not only the challenges of today, but for their adult life ahead! Group is limited to 10 members max, and members are welcome to come and go as needed. Contact me to register!

Hosted by Nikkie Evans
Licensed Clinical Professional Counselor, MS, LCPC, Owner
Group meets in Northbrook, IL 60062
This group is an open & safe space for high school girls to support each other and process through many of today's "hot topics" such as anxiety, depression, school stress, friendships, body image, self esteem, healthy communication, social media, etc. This group allows girls to connect through mutual struggles, offer support to one another, as well as learn clinical tools to help them survive & thrive–not only the challenges of today, but for their adult life ahead! Group is limited to 10 members max, and members are welcome to come and go as needed. Contact me to register!
This group has been working continuously for almost 40 years! Why? Men in our culture have a tough time talking with each other about what really matters: relationships, sex, loss, family, ageing - areas of life that most need to be talked about, but are also the most difficult to think about, much less discuss. The power of this group lies in our ability to cut through the b.s. and help men find the strength and courage needed to face these challenging aspects of life. GROUP MEETS ONLINE VIA ZOOM. Certified for interstate tele-psychology practice in most states.

This group has been working continuously for almost 40 years! Why? Men in our culture have a tough time talking with each other about what really matters: relationships, sex, loss, family, ageing - areas of life that most need to be talked about, but are also the most difficult to think about, much less discuss. The power of this group lies in our ability to cut through the b.s. and help men find the strength and courage needed to face these challenging aspects of life. GROUP MEETS ONLINE VIA ZOOM. Certified for interstate tele-psychology practice in most states.
Assignment groups are psycho-educational opportunities for clients to learn and grow using a developmental model approach. In each group, clients work with therapists and other clients to practice and complete a series of assignments designed to equip individuals to excel in life. There is a strong emphasis on building relationships and empowering each individual to live their most authentic and fulfilling life.

Assignment groups are psycho-educational opportunities for clients to learn and grow using a developmental model approach. In each group, clients work with therapists and other clients to practice and complete a series of assignments designed to equip individuals to excel in life. There is a strong emphasis on building relationships and empowering each individual to live their most authentic and fulfilling life.
This virtual group will provide a safe space to process the challenges and benefits of going through eating disorder recovery with others who are on a similar journey. The goal of the group is to build connection and support and reduce emotional loneliness and shame. The group will also offer an opportunity to learn new coping strategies to manage thoughts, emotions, and behaviors that are common in the recovery process. The group will be led by a clinician with expertise in treating eating disorders at multiple levels of care.

This virtual group will provide a safe space to process the challenges and benefits of going through eating disorder recovery with others who are on a similar journey. The goal of the group is to build connection and support and reduce emotional loneliness and shame. The group will also offer an opportunity to learn new coping strategies to manage thoughts, emotions, and behaviors that are common in the recovery process. The group will be led by a clinician with expertise in treating eating disorders at multiple levels of care.
Lakeshore Psychology Group offers a wide range of psychological services for adolescents, adults, couples and families. Our experienced clinicians provide the highest quality of therapy that is tailored to fit the unique needs and desires of each individual client. We differentiate ourselves with an interactive, engaging and supportive approach to treatment. Our goal is to provide the utmost individual care, attention, privacy and accessibility to our clients. Our clinicians work in collaboration with other professionals including psychiatrists, psychotherapists, physicians, attorneys, school personnel, and clergy.

Lakeshore Psychology Group offers a wide range of psychological services for adolescents, adults, couples and families. Our experienced clinicians provide the highest quality of therapy that is tailored to fit the unique needs and desires of each individual client. We differentiate ourselves with an interactive, engaging and supportive approach to treatment. Our goal is to provide the utmost individual care, attention, privacy and accessibility to our clients. Our clinicians work in collaboration with other professionals including psychiatrists, psychotherapists, physicians, attorneys, school personnel, and clergy.
Intensive Outpatient Program (IOP) for Adults with substance use disorders and co-occurring disorders. Using our Jewish integrated approach to therapy we provide IOP from 9-15 hours a week. IOP is typically 3 hours a day from 3-5 days a week.

Hosted by Tikvah Center for Jewish Recovery & Healing
Treatment Center
Group meets in Northbrook, IL 60062
Intensive Outpatient Program (IOP) for Adults with substance use disorders and co-occurring disorders. Using our Jewish integrated approach to therapy we provide IOP from 9-15 hours a week. IOP is typically 3 hours a day from 3-5 days a week.
*Virtual* Ever find yourself feeling stuck, helpless, or wondering "why does my child act this way?" Jennifer Allen is a Certified Positive Discipline Parent Educator with the skills and tools to empower and support you in your parenting! What is positive discipline? It's a parenting model aimed at developing mutually respectful relationships. Positive Discipline teaches adults to use kindness and firmness at the same time, and is neither punitive nor permissive. This means NO yelling, spanking, or punishment. Reach out to learn more!

Hosted by Jennifer Allen
Licensed Professional Counselor, MEd, LPC
Group meets in Northbrook, IL 60062
*Virtual* Ever find yourself feeling stuck, helpless, or wondering "why does my child act this way?" Jennifer Allen is a Certified Positive Discipline Parent Educator with the skills and tools to empower and support you in your parenting! What is positive discipline? It's a parenting model aimed at developing mutually respectful relationships. Positive Discipline teaches adults to use kindness and firmness at the same time, and is neither punitive nor permissive. This means NO yelling, spanking, or punishment. Reach out to learn more!
Behavioral weight loss and weight management group utilizing Cognitive Behavioral Therapy .

Behavioral weight loss and weight management group utilizing Cognitive Behavioral Therapy .
See more therapy options for Northbrook
FAQs - About Group Therapy and Support Groups
How can I find a support group in Northbrook?
To find a support group in your area, start by entering your city, zip code, or the name of the group into the search bar at the top of the page. When searching, consider whether you prefer an in-person or virtual group. This can help you decide how broad your geographic search should be. If you are open to virtual groups, you might want to search by state instead of just your city, especially if there are limited options nearby.
Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.
Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.
How does group therapy work?
Group therapy is led by one or more trained therapists and provides a space where participants can process their experiences and learn from others facing similar challenges. Groups may focus on a specific issue—such as addiction, grief, physical illnesses, parenting, or caregiving—or they may center around a particular therapeutic approach, such as Cognitive Behavioral Therapy (CBT), social skill development, or Exposure Therapy. Some groups are also designed for specific populations, such as teens, veterans, or LGBTQ+ individuals.
It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.
It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Group therapy offers several important benefits. It brings together people facing similar challenges—whether related to mental health, physical health, or life transitions—and creates a supportive environment where participants can exchange feedback, share experiences, and learn from one another. Hearing different perspectives can help individuals discover new coping strategies and practical tools they may not have encountered on their own. Sharing personal experiences, such as coping with a serious illness or navigating family struggles, can also reduce feelings of isolation and foster a sense of connection and understanding. In addition to emotional support, group members often gain useful, real-world advice from peers who have faced similar situations.
Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioral exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.
Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioral exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.
Is group therapy as effective as individual therapy?
It is difficult to make a blanket statement about the effectiveness of support groups, as they vary widely in focus and the conditions they address. However, support groups can be highly valuable in helping individuals gain emotional support and achieve meaningful treatment outcomes. For certain conditions, such as substance use, research has shown that group therapy can be particularly effective—sometimes just as effective as individual therapy—in supporting long-term recovery.
Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.
Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.
How much does group therapy cost?
Group therapy is typically less expensive than individual therapy, with sessions typically costing between $50 and $75 each. In comparison, individual therapy can cost anywhere from $100 to $200 or more per session, even with insurance. Some therapists or organizations offer low-cost or free group therapy options, particularly through community centers or nonprofit organizations. In some cases, groups may require payment upfront for a set number of sessions, such as paying for six weekly sessions at the first meeting. However, many providers offer payment plans to help make participation more accessible if this upfront payment is required.
Does insurance cover group therapy?
As with individual therapy, insurance coverage for group therapy varies based on factors such as your specific insurance plan, the purpose of the group, your diagnosis, and whether the group provider is in-network. Many insurance plans cover group therapy sessions that address diagnosable mental health conditions, such as substance use disorders, anxiety, or depression.
However, groups that focus on topics not directly tied to a mental health diagnosis—such as parenting support or divorce recovery—are less likely to be covered. Because coverage can vary widely, it’s important to check with your insurance provider before joining a group to confirm whether the sessions will be covered and what out-of-pocket costs you may be responsible for.
However, groups that focus on topics not directly tied to a mental health diagnosis—such as parenting support or divorce recovery—are less likely to be covered. Because coverage can vary widely, it’s important to check with your insurance provider before joining a group to confirm whether the sessions will be covered and what out-of-pocket costs you may be responsible for.
How long does group therapy last?
The length of each group therapy session typically ranges from 45 minutes to two hours, depending on the therapy approach, the group’s goals, and how often the group meets. In some cases, group therapy is part of a larger treatment program, such as an Intensive Outpatient Program (IOP), where group sessions complement individual therapy and are scheduled as part of the program’s overall structure.
The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioral Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.
The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioral Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.
What are the limitations of support groups?
Support groups offer many benefits, but they also have certain limitations. Unlike therapy groups, many support groups do not provide formal therapeutic treatment and are not led by licensed mental health professionals. For individuals seeking clinical treatment for specific mental health diagnoses—such as depression, eating disorders, or substance use—individual therapy or group therapy led by a licensed professional may offer more personalized and specialized care.
The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.
The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.