Photo of Elena Burton, Limited Licensed Psychologist in New York
Elena Burton
Limited Licensed Psychologist, EdM, MA, MHC-LP
Verified Verified
1 Endorsed
New York, NY 10016
I've had experience working primarily with anxiety related challenges, including relationship issues, communication and assertiveness skills, as well as navigating life-transitions. I work best with clients who are looking to connect their behaviors and actions to the beliefs and narratives they hold about themselves and the world around them. We'll then work together to use this acceptance and compassionate understanding for where you're coming from to challenge and motivate you to find more helpful approaches and techniques in the future.
I've had experience working primarily with anxiety related challenges, including relationship issues, communication and assertiveness skills, as well as navigating life-transitions. I work best with clients who are looking to connect their behaviors and actions to the beliefs and narratives they hold about themselves and the world around them. We'll then work together to use this acceptance and compassionate understanding for where you're coming from to challenge and motivate you to find more helpful approaches and techniques in the future.
(929) 205-6762 x1 View (929) 205-6762 x1
Photo of May Sun, Pre-Licensed Professional in New York
May Sun
Pre-Licensed Professional
Verified Verified
New York, NY 10001
I practice CBT, DBT, psychodynamic, acceptance and commitment and other therapeutic approaches for clients with emotional distress, trauma, grief etc.
Therapy can work differently for each person. It is also perfectly normal to be uncertain about your needs at the moment. Some begin an in-depth self-exploration; some address their mental health issues and adjust maladaptive patterns; some learn coping strategies for disturbing thoughts, moods and low motivation. I am happy to explore your needs with you and assist you to thrive in life, work, and relationships. Collaboration, the sense of safety and warmth are highly valued in this process.
I practice CBT, DBT, psychodynamic, acceptance and commitment and other therapeutic approaches for clients with emotional distress, trauma, grief etc.
Therapy can work differently for each person. It is also perfectly normal to be uncertain about your needs at the moment. Some begin an in-depth self-exploration; some address their mental health issues and adjust maladaptive patterns; some learn coping strategies for disturbing thoughts, moods and low motivation. I am happy to explore your needs with you and assist you to thrive in life, work, and relationships. Collaboration, the sense of safety and warmth are highly valued in this process.
(929) 605-4908 View (929) 605-4908
Photo of Nikki Cohanpour, Clinical Social Work/Therapist in New York
Nikki Cohanpour
Clinical Social Work/Therapist, LMSW
Verified Verified
New York, NY 10123
I draw from psychodynamic therapy, mindfulness, ACT (Acceptance and Commitment Therapy) and depth psychology to craft an individual approach for you as a unique human.
You deserve to live a life that feels conscious and joyful. I believe in the power of therapy to help you find clarity, meaning and fulfillment on your own terms. Together, we will work to gain profound insight into your inner world—managing self-limiting beliefs, behaviors and relational patterns in the process. It is my role and honor to walk by your side in the transformative process of deepening your connection with your most authentic and self-aware self. I work primarily with clients struggling with relationships, anxiety, limerence, spiritual distress and life-cycle transitions.
I draw from psychodynamic therapy, mindfulness, ACT (Acceptance and Commitment Therapy) and depth psychology to craft an individual approach for you as a unique human.
You deserve to live a life that feels conscious and joyful. I believe in the power of therapy to help you find clarity, meaning and fulfillment on your own terms. Together, we will work to gain profound insight into your inner world—managing self-limiting beliefs, behaviors and relational patterns in the process. It is my role and honor to walk by your side in the transformative process of deepening your connection with your most authentic and self-aware self. I work primarily with clients struggling with relationships, anxiety, limerence, spiritual distress and life-cycle transitions.
(929) 470-4269 View (929) 470-4269
Photo of At Home Psychedelic Therapy (Instant Insurance Verification), Clinical Social Work/Therapist in New York
At Home Psychedelic Therapy (Instant Insurance Verification)
Clinical Social Work/Therapist, MD, PhD, LCSW, PDOC
Verified Verified
New York, NY 10011
Integrative & Immersive Psychotherapy approach utilizing Psychedelic, EMDR, Transpersonal, Existential, Humanistic, Trauma, Relational & Integrative Therapies, Clinical Hypnotherapy, Somatic & Intuitive Therapy, EFT, Energy Psychology, ACT, IFS, DBT, MCBT & Life Coaching.
Feya Health is a woman-owned, Psychedelic Assisted Psychotherapy group practice, featured on MTV. Our Integrative approach helps clients address their self-destructive patterns by getting to the core and root of their issues. The result is a drastic reduction in the initial presenting symptoms over a short period of time. We offer a comprehensive, integrative & customizable approach to the Ketamine & Oxytocin Therapy Process and specialize in EMDR, PTSD, CPTSD, human optimization and Pharmaceutical Medication withdrawal.
Integrative & Immersive Psychotherapy approach utilizing Psychedelic, EMDR, Transpersonal, Existential, Humanistic, Trauma, Relational & Integrative Therapies, Clinical Hypnotherapy, Somatic & Intuitive Therapy, EFT, Energy Psychology, ACT, IFS, DBT, MCBT & Life Coaching.
Feya Health is a woman-owned, Psychedelic Assisted Psychotherapy group practice, featured on MTV. Our Integrative approach helps clients address their self-destructive patterns by getting to the core and root of their issues. The result is a drastic reduction in the initial presenting symptoms over a short period of time. We offer a comprehensive, integrative & customizable approach to the Ketamine & Oxytocin Therapy Process and specialize in EMDR, PTSD, CPTSD, human optimization and Pharmaceutical Medication withdrawal.
(917) 789-1484 View (917) 789-1484
Photo of Ketamine Assisted Psychotherapy (Instant Insurance Verification), Clinical Social Work/Therapist in New York
Ketamine Assisted Psychotherapy (Instant Insurance Verification)
Clinical Social Work/Therapist, MD, LCSW, PhD, PDOC, CPC
Verified Verified
New York, NY 10016
Integrative & Immersive Psychotherapy approach utilizing Psychedelic, EMDR, Transpersonal, Existential, Humanistic, Trauma, Relational & Integrative Therapies, Clinical Hypnotherapy, Somatic & Intuitive Therapy, EFT, Energy Psychology, ACT, IFS, DBT, CBT & Life Coaching.
Feya Health is a woman-owned, Psychedelic Assisted Psychotherapy group practice, featured on MTV. Our Integrative approach helps clients address their self-destructive patterns by getting to the core and root of their issues. The result is a drastic reduction in the initial presenting symptoms over a short period of time. We offer a comprehensive, integrative & customizable approach to the Ketamine & Oxytocin Therapy Process and specialize in PTSD, CPTSD, EMDR, human optimization and Pharmaceutical Medication withdrawal.
Integrative & Immersive Psychotherapy approach utilizing Psychedelic, EMDR, Transpersonal, Existential, Humanistic, Trauma, Relational & Integrative Therapies, Clinical Hypnotherapy, Somatic & Intuitive Therapy, EFT, Energy Psychology, ACT, IFS, DBT, CBT & Life Coaching.
Feya Health is a woman-owned, Psychedelic Assisted Psychotherapy group practice, featured on MTV. Our Integrative approach helps clients address their self-destructive patterns by getting to the core and root of their issues. The result is a drastic reduction in the initial presenting symptoms over a short period of time. We offer a comprehensive, integrative & customizable approach to the Ketamine & Oxytocin Therapy Process and specialize in PTSD, CPTSD, EMDR, human optimization and Pharmaceutical Medication withdrawal.
(718) 865-3750 View (718) 865-3750
Photo of Maggie Price, Clinical Social Work/Therapist in New York
Maggie Price
Clinical Social Work/Therapist, LMSW
Verified Verified
New York, NY 10016
Maggie is also trained in EMDR, CBT, IFS, ACT, HMR, EFT, DBT, Clinical Hypnotherapy, Advanced Breathwork, Somatic Havening and Psychedelic Assisted Psychotherapy.
Integral Feya Psychotherapist, Psychedelic Assisted Therapist & Complex Trauma Specialist. Maggie is a Licensed Integral Psychotherapist at Feya Health where she practices an integrative psychotherapeutic approach with her clients. As part of her practice, she incorporates a strong clinical approach with Ketamine & Oxytocin Assisted Psychotherapy. Maggie received a Masters in Social Work at Columbia University with an emphasis on trauma-informed, anti-oppressive, anti-racist practice.
Maggie is also trained in EMDR, CBT, IFS, ACT, HMR, EFT, DBT, Clinical Hypnotherapy, Advanced Breathwork, Somatic Havening and Psychedelic Assisted Psychotherapy.
Integral Feya Psychotherapist, Psychedelic Assisted Therapist & Complex Trauma Specialist. Maggie is a Licensed Integral Psychotherapist at Feya Health where she practices an integrative psychotherapeutic approach with her clients. As part of her practice, she incorporates a strong clinical approach with Ketamine & Oxytocin Assisted Psychotherapy. Maggie received a Masters in Social Work at Columbia University with an emphasis on trauma-informed, anti-oppressive, anti-racist practice.
(929) 205-3794 View (929) 205-3794
Photo of First Step Directory, Clinical Social Work/Therapist in New York
First Step Directory
Clinical Social Work/Therapist, MSW, LCSW-R
Verified Verified
9 Endorsed
Hicksville, NY 11801
When the client experiences the benefits of "emotional autonomy" their unhealthy behavioral patterns recede allowing room for change, growth, and acceptance.
Deirdre built First Step Therapy & Wellness Group from the ground up and has been hands on every step of the way. Her work ethic is indisputable and she is completely invested in creating a cohesive work environment adhering to values such as mutual respect and equality. She believes healthy doses of restraint combined with self discipline are key components to her success both personally and professionally. Deirdre is highly regarded by her peers and is a long-standing staple within the community where she is committed to creating a safe secure environment for her clients and colleagues. Ms. Holland currently maintains an established private practice
When the client experiences the benefits of "emotional autonomy" their unhealthy behavioral patterns recede allowing room for change, growth, and acceptance.
Deirdre built First Step Therapy & Wellness Group from the ground up and has been hands on every step of the way. Her work ethic is indisputable and she is completely invested in creating a cohesive work environment adhering to values such as mutual respect and equality. She believes healthy doses of restraint combined with self discipline are key components to her success both personally and professionally. Deirdre is highly regarded by her peers and is a long-standing staple within the community where she is committed to creating a safe secure environment for her clients and colleagues. Ms. Holland currently maintains an established private practice
(516) 324-3167 View (516) 324-3167
Photo of Diane Light-Spiro, Clinical Social Work/Therapist in New York
Diane Light-Spiro
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Poughkeepsie, NY 12601  (Online Only)
I like to think of myself as a seasoned clinician who has adapted and adjusted to the changing times. I am currently providing telehealth services only. I have evolved my craft toward a mindfully oriented practice which I combine with cognitive, behavioral and DBT techniques. My work supports adults (26+) going through their journey of radical acceptance focusing on those life changing events which can often cause emotional dysregulation.
I like to think of myself as a seasoned clinician who has adapted and adjusted to the changing times. I am currently providing telehealth services only. I have evolved my craft toward a mindfully oriented practice which I combine with cognitive, behavioral and DBT techniques. My work supports adults (26+) going through their journey of radical acceptance focusing on those life changing events which can often cause emotional dysregulation.
(914) 265-1008 View (914) 265-1008
Photo of Walid Ali in New York
Walid Ali
BA, MHC-LP
Verified Verified
1 Endorsed
New York, NY 10016
Life doesn’t come with a manual. It is hard to navigate and we can consciously and unconsciously create many maladaptive patterns that serve us for a short while but become problematic later on. I believe that self-awareness, insight, and pattern recognition are key to well-being. Thankfully, you don’t have to do this alone. Together through acceptance, compassion, and trust we will explore the different aspects of your life that you find difficult. Collaboratively we will identify and change your unhelpful patterns and develop those that serve you and your goals.
Life doesn’t come with a manual. It is hard to navigate and we can consciously and unconsciously create many maladaptive patterns that serve us for a short while but become problematic later on. I believe that self-awareness, insight, and pattern recognition are key to well-being. Thankfully, you don’t have to do this alone. Together through acceptance, compassion, and trust we will explore the different aspects of your life that you find difficult. Collaboratively we will identify and change your unhelpful patterns and develop those that serve you and your goals.
(646) 779-2711 x1 View (646) 779-2711 x1
Photo of Cole Griesedieck, Clinical Social Work/Therapist in New York
Cole Griesedieck
Clinical Social Work/Therapist, MS, LCSW
Verified Verified
1 Endorsed
New York, NY 10075
I utilize elements of ACT, CBT, mindfulness, and exposure and response prevention depending on the needs of the client.
If you are feeling anxious or depressed, stuck on thoughts that just won't go away, or battling an overwhelming impulse, I am here to help. As a therapist, I specialize in the treatment of anxiety and its related disorders by targeting your thoughts and their associated consequences on your feelings and behaviors. I am here to listen to your story in a supportive, non-judgmental environment, with the ultimate goal of finding much-needed relief from what is troubling you.
I utilize elements of ACT, CBT, mindfulness, and exposure and response prevention depending on the needs of the client.
If you are feeling anxious or depressed, stuck on thoughts that just won't go away, or battling an overwhelming impulse, I am here to help. As a therapist, I specialize in the treatment of anxiety and its related disorders by targeting your thoughts and their associated consequences on your feelings and behaviors. I am here to listen to your story in a supportive, non-judgmental environment, with the ultimate goal of finding much-needed relief from what is troubling you.
(646) 687-7327 View (646) 687-7327
Photo of At Home Ketamine Assisted Therapy (Instant Insurance Verification), Clinical Social Work/Therapist in New York
At Home Ketamine Assisted Therapy (Instant Insurance Verification)
Clinical Social Work/Therapist, LCSW, MD, PhD
Verified Verified
New York, NY 10010
Integrative & Immersive Psychotherapy approach utilizing Psychedelic, EMDR, Transpersonal, Existential, Humanistic, Trauma, Relational & Integrative Therapies, Clinical Hypnotherapy, Somatic & Intuitive Therapy, EFT, Energy Psychology, ACT, IFS, DBT, MCBT & Life Coaching.
Feya Health is a woman-owned, Psychedelic Assisted Psychotherapy group practice, featured on MTV. Our Integrative approach helps clients address their self-destructive patterns by getting to the core and root of their issues. The result is a drastic reduction in the initial presenting symptoms over a short period of time. We offer a comprehensive, integrative & customizable approach to the Ketamine & Oxytocin Therapy Process and specialize in EMDR, PTSD, CPTSD, human optimization and Pharmaceutical Medication withdrawal.
Integrative & Immersive Psychotherapy approach utilizing Psychedelic, EMDR, Transpersonal, Existential, Humanistic, Trauma, Relational & Integrative Therapies, Clinical Hypnotherapy, Somatic & Intuitive Therapy, EFT, Energy Psychology, ACT, IFS, DBT, MCBT & Life Coaching.
Feya Health is a woman-owned, Psychedelic Assisted Psychotherapy group practice, featured on MTV. Our Integrative approach helps clients address their self-destructive patterns by getting to the core and root of their issues. The result is a drastic reduction in the initial presenting symptoms over a short period of time. We offer a comprehensive, integrative & customizable approach to the Ketamine & Oxytocin Therapy Process and specialize in EMDR, PTSD, CPTSD, human optimization and Pharmaceutical Medication withdrawal.
(929) 442-0715 View (929) 442-0715
Photo of Tara Denneny, Clinical Social Work/Therapist in New York
Tara Denneny
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
New York, NY 10001
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
(332) 248-1424 View (332) 248-1424
Photo of Dr. Brant Anderson, Pre-Licensed Professional in New York
Dr. Brant Anderson
Pre-Licensed Professional, PhD, JD
Verified Verified
New York, NY 10022
You may have wondered whether therapy could be helpful to you. I offer a complimentary consultation to answer any questions you may have. I can help you explore your feelings, provide meaning to your experience, and developing your full potential. I can help become your own therapist by increasing your awareness, learning techniques, and coping strategies to deal with life's challenges. I work well with adults struggling with anxiety, depression, attention deficit hyperactivity disorder, obsessive compulsive disorder, relationship issues, and body image issues. Clients frequently report improved well-being early on in therapy.
You may have wondered whether therapy could be helpful to you. I offer a complimentary consultation to answer any questions you may have. I can help you explore your feelings, provide meaning to your experience, and developing your full potential. I can help become your own therapist by increasing your awareness, learning techniques, and coping strategies to deal with life's challenges. I work well with adults struggling with anxiety, depression, attention deficit hyperactivity disorder, obsessive compulsive disorder, relationship issues, and body image issues. Clients frequently report improved well-being early on in therapy.
(646) 828-1870 View (646) 828-1870
Photo of Jamie Downie, Licensed Master Social Worker in New York
Jamie Downie
Licensed Master Social Worker, LMSW, DBT, REBT, CBT
Verified Verified
13 Endorsed
New York, NY 10006
Jamie Downie LMSW, DBT, CBT, REBT is an experienced mental health professional determined to create a welcoming and productive environment to foster growth for people of all ages and walks of life. Are you feeling like you want to make changes in your life, yet are unsure of how to get there? Do you feel down, anxious, or repetitive patterns of behavior are getting in your way? You may be in need of a safe place to process past trauma, support in understanding and changing unhealthy patterns, healthy coping skills, and/or a gentle push toward your goals. Seeking out therapy can be a great and empowering first step to creating change
Jamie Downie LMSW, DBT, CBT, REBT is an experienced mental health professional determined to create a welcoming and productive environment to foster growth for people of all ages and walks of life. Are you feeling like you want to make changes in your life, yet are unsure of how to get there? Do you feel down, anxious, or repetitive patterns of behavior are getting in your way? You may be in need of a safe place to process past trauma, support in understanding and changing unhealthy patterns, healthy coping skills, and/or a gentle push toward your goals. Seeking out therapy can be a great and empowering first step to creating change
(347) 934-4819 View (347) 934-4819
Photo of Footprints Mental Health Counseling, Pre-Licensed Professional in New York
Footprints Mental Health Counseling
Pre-Licensed Professional
Verified Verified
Bronx, NY 10475
Footprints was started by a therapist who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities where confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Feel Better Therapy began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.
Footprints was started by a therapist who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities where confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Feel Better Therapy began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.
(646) 204-2295 View (646) 204-2295
Photo of Grayson Stadler, Clinical Social Work/Therapist in New York
Grayson Stadler
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10021  (Online Only)
Grayson is a licensed clinical social worker that works as an associate therapist at the group practice of Dr. Chloe Carmichael. Grayson holds a Master of Science degree in social work from Columbia University. Grayson is a warm and engaging therapist who creates a safe environment for her clients to explore and effectively manage difficult feelings.
Grayson is a licensed clinical social worker that works as an associate therapist at the group practice of Dr. Chloe Carmichael. Grayson holds a Master of Science degree in social work from Columbia University. Grayson is a warm and engaging therapist who creates a safe environment for her clients to explore and effectively manage difficult feelings.
(646) 681-1202 View (646) 681-1202
Photo of Dr. Brant Anderson, Pre-Licensed Professional in New York
Dr. Brant Anderson
Pre-Licensed Professional, PhD, JD
Verified Verified
New York, NY 10022
Are you missing appreciation? Does he stonewall? Does she not stop criticizing? Anxious and having trust issues? Do you feel a lack of sexual desire? Fighting over sexual frequency? I can help you stop the negative cycle. Feel love again. Feel intimate again. Trained explicitly as a marriage and family therapist, I am a highly trained and experienced couples therapist. I believe in a collaborative approach and skilled at creating tools to foster healthy connections between couples and families. Together, we repair your relationship by introducing new methods of communication to increase empathy and flexibility.
Are you missing appreciation? Does he stonewall? Does she not stop criticizing? Anxious and having trust issues? Do you feel a lack of sexual desire? Fighting over sexual frequency? I can help you stop the negative cycle. Feel love again. Feel intimate again. Trained explicitly as a marriage and family therapist, I am a highly trained and experienced couples therapist. I believe in a collaborative approach and skilled at creating tools to foster healthy connections between couples and families. Together, we repair your relationship by introducing new methods of communication to increase empathy and flexibility.
(646) 798-3006 View (646) 798-3006
Photo of Mollie Smetana, Clinical Social Work/Therapist in New York
Mollie Smetana
Clinical Social Work/Therapist, MS, LMSW
Verified Verified
New York, NY 10075
If you are feeling stuck in your everyday life and are looking for the chance to change, you are not alone. As a therapist, I am here to help you overcome feelings of anxiety, depression, and low self-esteem. I utilize elements of cognitive behavioral therapy, dialectical behavioral therapy, and mindfulness to target your thoughts/feelings and find coping skills to change them. My primary concern is for you to feel good about yourself from the inside out. In order do this, I provide clients with an opportunity to work on themselves through a strengths based, collaborative, goal focused approach.
If you are feeling stuck in your everyday life and are looking for the chance to change, you are not alone. As a therapist, I am here to help you overcome feelings of anxiety, depression, and low self-esteem. I utilize elements of cognitive behavioral therapy, dialectical behavioral therapy, and mindfulness to target your thoughts/feelings and find coping skills to change them. My primary concern is for you to feel good about yourself from the inside out. In order do this, I provide clients with an opportunity to work on themselves through a strengths based, collaborative, goal focused approach.
(646) 374-4179 View (646) 374-4179
Photo of Dr. Brant Anderson, Pre-Licensed Professional in New York
Dr. Brant Anderson
Pre-Licensed Professional, PhD, JD
Verified Verified
New York, NY 10022
I am a clinical psychologist with expertise in treating a variety of life difficulties, including anxiety, depression, obsessive-compulsive disorder, sexual issues, and career issues. I work well with a variety of clients, from adolescents, adults, parents to executives. I am compassionate, easy to talk to, and real. Whether you are experiencing chronic feelings of anxiety, unhappiness, or procrastinating and feeling stuck in your career, I can help get your life back on track and reach your full potential. My clients often see a reduction in symptoms and improvement early on in treatment.
I am a clinical psychologist with expertise in treating a variety of life difficulties, including anxiety, depression, obsessive-compulsive disorder, sexual issues, and career issues. I work well with a variety of clients, from adolescents, adults, parents to executives. I am compassionate, easy to talk to, and real. Whether you are experiencing chronic feelings of anxiety, unhappiness, or procrastinating and feeling stuck in your career, I can help get your life back on track and reach your full potential. My clients often see a reduction in symptoms and improvement early on in treatment.
(646) 791-3508 View (646) 791-3508
Photo of Grayson Stadler, Clinical Social Work/Therapist in New York
Grayson Stadler
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10005  (Online Only)
Grayson is a licensed clinical social worker that works as an associate therapist at the group practice of Dr. Chloe Carmichael. Grayson holds a Master of Science degree in social work from Columbia University. Grayson is a warm and engaging therapist who creates a safe environment for her clients to explore and effectively manage difficult feelings.
Grayson is a licensed clinical social worker that works as an associate therapist at the group practice of Dr. Chloe Carmichael. Grayson holds a Master of Science degree in social work from Columbia University. Grayson is a warm and engaging therapist who creates a safe environment for her clients to explore and effectively manage difficult feelings.
(929) 441-6150 View (929) 441-6150
Acceptance and Commitment (ACT) Therapists

How does acceptance and commitment therapy work?

Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.

What are the goals of acceptance and commitment therapy?

The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.

Does acceptance and commitment therapy work for depression?

Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.

How long are people typically in acceptance and commitment therapy?

A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.