Cognitive Behavioral (CBT) Therapists in 98101

I am accepting new clients in June! My name is Jennah Schmitt (Blossom). I am a collaborative, creative and solution-focused mental health provider serving adolescents and adults experiencing life transitions and difficulties. Struggling to navigate life? Coping mechanisms no longer serving you? I can help. I have a trauma-informed, yet direct, strength-based approach that allows for ideal results with utmost efficiency. I enjoy working in the areas of maternal mental health (peri/postpartum), emotional dysregulation, adjustment, anxiety, depression, maladaptive coping mechanisms and burn out recovery and prevention.

Since 1999, I've worked with children from ages 4 through 19 and parents. Kids, teens and families are engulfed with various problems and often find themselves struggling to keep "it altogether". These problems affect everyone's emotions and behaviors. Young people often don't understand their feelings, so don't express them appropriately and/or feel as if no one is listening. It's not long before negative behaviors surface, which negatively impacts all involved. Talking with a nonbiased counselor who listens and helps you to communicate effectively leads you to discovering solutions now and throughout life.

Currently Accepting NEW Clients. The Spokane Counseling Center offers Online Therapy anywhere in WA State using your personal computer or telephone with livestreaming video/audio. In person counseling in the Spokane area will soon be offered later this year in 2024. We offer compassion, practical tools, and flexibility to work around your schedule. Check out www.SpokaneCounselingCenter.com

Hello! My name is Alissa Schober. I am passionate about helping children, teens, young adults, and families heal and grow through their trauma and chronic stress experiences. My practice focuses on helping those I work with heal from trauma, such as sexual and physical abuse, neglect, and witnessing domestic violence. I also help clients learn to cope with mood disorders, such as anxiety and depression. I use evidence-based practices such as EMDR, trauma-focused cognitive behavioral therapy and child-parent psychotherapy, focusing on nurturing a sense of safety, self-compassion, understanding, and connection.

I work with teens and adults experiencing OCD, and a wide range of anxiety disorders including Generalized Anxiety Disorder, Social Anxiety and Agoraphobia. I aim to create a non-judgmental, culturally sensitive, supportive therapeutic environment where individuals can learn all the necessary skills that allow them to live healthy, productive lives, aligned with their values.

Perhaps you are experiencing big feelings or an overwhelming numbness and are having a hard time making sense of why you feel the way you feel. Or, maybe the the internal shame spiral of “I should be over this by now” has taken over and you’re feeling alone and stuck. Maybe you already know what “it” is and you’re ready to face it. If this is you, let’s talk about it together. It’s not a matter of “what is wrong with you” but rather what has happened to you. I work individually with adolescents and adults, in person and virtually. With me, you will receive an empathetic and compassionate care from a holistic full body approach.

I have experience working with adolescents, children on the spectrum of Autism, suicidal and homicidal ideation, and psychosis. My approach is a good fit for those struggling with depression, anxiety, low-self-esteem, self-criticism, grief, relationship distress, and life transitions. My therapeutic modality includes Cognitive Behavioral, Dialectical Behavior, Mindfulness, Existential, Solutions-Focused, and Person-Centered Therapy. A strong therapeutic alliance between my clients and I is marked by the trust and openness in which sacred moments emerge.

I believe that therapy can benefit all of us. It helps to reduce stress and can improve our overall quality of life. If you are experiencing difficulties with mood, anxiety, anger, trauma or grief, I may be able help. In my experience, the most important aspect of therapy is the building of rapport between you and your therapist. With this in mind, I focus first on listening, being curious and respecting the fact that the people who I work with are the experts on their own lives. With a foundation of understanding then in place, we can work on achieving your individual goals.

I am looking forward to meeting you! I obtained my doctoral degree in Clinical Psychology from the PGSP-Stanford PsyD Consortium program in Palo Alto, CA. I have over 14 years of experience providing therapy in a variety of settings that include the UCSF Alliance Health Project, Stanford University School of Medicine Department of Psychiatry and Behavioral Sciences, the Seattle VA Hospital, and my current private practice. I enjoy working with clients across the lifespan, from adolescents to older adults.

I am accepting new clients! My name is Kailah Nettle. I am a Licensed Mental Health Counselor in Washington State and I graduated from Saint Martin's University with my Masters in Counseling Psychology. I have a wide range of expertise providing trauma informed counseling for individuals experiencing anxiety, depression, trauma, and relationship concerns.

I have experience working with many areas, including anxiety, depression, any of life's necessary adjustments, marriage and family concerns, and more. I appreciate when a client is willing to consider new ideas, to practice what we've worked on together, and to implement those new ideas into practice in day to day life. My ideal client is a collaborative individual, excited for new perspective and willing to meet those challenges head on. Tell me what you think! We are partners through this process together.

Therapy is a unique experience for each person, and I do my best to keep this in mind each time I meet with someone for the first time who has sought to begin that process with me. Whether you are struggling with depression, anxiety and stress, a lack of direction, a major life change, difficulties in your relationship or any other barrier to a life filled with satisfaction, meaning and purpose; I will meet you where you are at on that journey and work together with you on goals that you find most important.

Are you struggling with anxiety, OCD, mood or relationship issues? Going through a major life transition like changing careers, divorce, or other loss? Do you have disturbing thoughts or compulsions related to OCD or other fears ? Have you lost a loved one or dealing with relationship issues. Hope and change are possible regardless of your struggle. Having someone listen and challenge you to look inside can help build new insight to cope with life's challenges. I am here to work with you on that path, building your ability to work through life's challenges

Dr. Taylor has significant experience working with individuals with addiction, trauma, infidelity, and chronic pain or illness impacting sexuality. She understands how one’s life can change in the blink of an eye, and how goals and values can shift when life does. It is during these times that individuals, couples, and/or families, can experience varying degrees of difficultly with the transition. How an individual responds is neither right nor wrong, because everyone has their own process and journey in life.

I have worked with every population ranging from 4 years old to 60. I specialize in working on reducing stress, understanding triggers, working on dealing with everyday life issues. I have experience on anxiety, depression, suicidal ideation, divorce, and post partum depression. I am a very empathetic and understanding person, I work at your pace and help you set the goals you want for your therapy. This is about what YOU want for yourself.

You deserve to live a full life that makes you feel hopeful, happy, and connected. However, you might be feeling depressed or anxious. Or maybe you’re feeling unsure of yourself and unsatisfied with your relationships. Perhaps you're feeling stuck in your life and find yourself coping in unhealthy ways. Whatever concerns bring you here, you are daring to create change, and finding a therapist who is a good fit can make the process more overwhelming. I am a licensed doctor of clinical psychology with a wide range of clinical expertise, and I believe that therapy is a space that can foster self-discovery and healing.

Now accepting new clients! Your new journey of healing and transformation begins here. I am a licensed psychologist and provide trauma focused online psychotherapy and consultation for adults. I am trained in existential humanistic transpersonal psychology, cognitive therapy, behavioral therapy, EMDR, and ketamine assisted integration therapy (KAP). My approach is mind-body oriented, and I will help you work on various life issues including intergenerational trauma, complex PTSD, multiculturalism, job/academic performance, spirituality, relationships, parenting, co-dependency, marriage, and divorce.

I am a Licensed Independent Clinical Social Worker in Massachusetts, New Hampshire, and Washington, with over 15 years of experience working in mental health. I have practiced using telehealth since 2016 and love the intersect between technology and mental health. I love working with individuals who want to change how they interact with the world around them. I work best with those suffering from anxiety, depression, life issues, and other mood disorders.

Life is a journey. It can be joyful, sad, messy, and complicated (sometimes all at the same time!). My goal as a therapist is to create a safe, supportive space for you to explore all of these aspects of your life. I work with adults who are struggling with anxiety, depression, substance use disorders, trauma, stress, life transitions, and problems with self-esteem.