Cognitive Behavioral (CBT) Therapists in 98145
Jennifer Winter Bernert
Counselor, MA, LMHC
Verified Verified
Seattle, WA 98145 (Online Only)
I also offer Individual and Family : Through the use of Cognitive Behavioral Therapies (CBT, REBT), and MIndfulness techniques, I will help you reach your goals and your potential; help you reduce anxiety and depression-related suffering.
I am licensed in the state of Washington as well as California and can see clients in either state. **I'm only offering Telehealth sessions at this time** My interventions are grounded in cognitive, behavioral, and mindfulness approaches. My counseling and coaching services give you compassionate navigation of your family, children...and yourself.
I also offer Individual and Family : Through the use of Cognitive Behavioral Therapies (CBT, REBT), and MIndfulness techniques, I will help you reach your goals and your potential; help you reduce anxiety and depression-related suffering.
I am licensed in the state of Washington as well as California and can see clients in either state. **I'm only offering Telehealth sessions at this time** My interventions are grounded in cognitive, behavioral, and mindfulness approaches. My counseling and coaching services give you compassionate navigation of your family, children...and yourself.
Rebecca Bates
Counselor, MEd, LMHC
Verified Verified
1 Endorsed
Seattle, WA 98145 (Online Only)
I pull from a variety of therapeutic modalities to fit the needs of those I work with, including; CBT (Cognitive Behavioral Therapy), ACT (Acceptance and Commitment Therapy), and DBT (Dialectical Behavior Therapy).
Hello and welcome! I believe that we are all capable and worthy of building and living meaningful lives - and therapy can be a catalyst in bringing us closer to living our best lives. I provide mental health counseling to individuals in Washington state, and primarily work with people around issues such as anxiety, depression, recovery from eating disorders, and life transitions. I frequently work with young adults and students in college settings. My hours are Mon/Thurs: 9am-1pm, Tues/Wed: 9am-3pm.
I pull from a variety of therapeutic modalities to fit the needs of those I work with, including; CBT (Cognitive Behavioral Therapy), ACT (Acceptance and Commitment Therapy), and DBT (Dialectical Behavior Therapy).
Hello and welcome! I believe that we are all capable and worthy of building and living meaningful lives - and therapy can be a catalyst in bringing us closer to living our best lives. I provide mental health counseling to individuals in Washington state, and primarily work with people around issues such as anxiety, depression, recovery from eating disorders, and life transitions. I frequently work with young adults and students in college settings. My hours are Mon/Thurs: 9am-1pm, Tues/Wed: 9am-3pm.
Jamie Ross
Counselor, MS, LCPC, LMHC
Verified Verified
1 Endorsed
Seattle, WA 98145
I help women and teens who are struggling with depression and anxiety to find balance, hope and happiness. If you are going through a life transition that is creating stress or if you have recently had a baby and are not feeling like yourself, I can help. I have worked as a Mental Health Therapist for over 12 years in California and Washington, and am now in Illinois. I love supporting and nurturing children, teens, and families and I am very passionate about working with pregnant and postpartum women. Call me to start feeling better today.
I help women and teens who are struggling with depression and anxiety to find balance, hope and happiness. If you are going through a life transition that is creating stress or if you have recently had a baby and are not feeling like yourself, I can help. I have worked as a Mental Health Therapist for over 12 years in California and Washington, and am now in Illinois. I love supporting and nurturing children, teens, and families and I am very passionate about working with pregnant and postpartum women. Call me to start feeling better today.
Kaitlyn Chapman
Marriage & Family Therapist, MA
Verified Verified
1 Endorsed
Seattle, WA 98145 (Online Only)
I am a practicing licensed marriage and family therapist. For the past 10 years I have worked in the crisis mental healthcare system. There I encountered clients at some of the worst times in their lives. I created a space and container for them to be in the moment. To be messy, to be where they were at that stage of discomfort, and be able to sit with that. I worked with some of the world's most marginalized and disenfranchised populations who were in a constant struggle of survival with a system that was deliberately built against them.
I am a practicing licensed marriage and family therapist. For the past 10 years I have worked in the crisis mental healthcare system. There I encountered clients at some of the worst times in their lives. I created a space and container for them to be in the moment. To be messy, to be where they were at that stage of discomfort, and be able to sit with that. I worked with some of the world's most marginalized and disenfranchised populations who were in a constant struggle of survival with a system that was deliberately built against them.
Adam Haynes-LaMotte
Psychologist, PhD
Verified Verified
2 Endorsed
Seattle, WA 98145 (Online Only)
Whether you’re looking to free yourself from the weight of anxiety, set healthy boundaries, better understand your reactions, or improve your relationship, quality therapy can make all the difference. I strive to create a therapy environment that is authentic, warm, and free of judgment so that you can get right to the important work of self-discovery and self-improvement. I provide both individual and couple therapy for adults, operating a fully Telehealth practice (all sessions are done via secure video calls).
Whether you’re looking to free yourself from the weight of anxiety, set healthy boundaries, better understand your reactions, or improve your relationship, quality therapy can make all the difference. I strive to create a therapy environment that is authentic, warm, and free of judgment so that you can get right to the important work of self-discovery and self-improvement. I provide both individual and couple therapy for adults, operating a fully Telehealth practice (all sessions are done via secure video calls).
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Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.