Empowered Living Therapy
Psychologist, PsyD Verified
Verified
Sacramento, CA 95816
Not accepting new clients at this time. If you are at the point of seriously considering therapy, then you might be experiencing intolerable pain and frustrated with life. You now recognize that something needs to change and you would like help to achieve that. The process of effective therapy requires a space of safety and protection. You typically sit across from a therapist at your most vulnerable opening up about what is truly painful and unbearable. Will they understand your experience and have the ability to help you solve the problems at the center of your pain?
(916) 542-6165
Verified
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Sacramento, CA 95816
Not accepting new clients at this time. If you are at the point of seriously considering therapy, then you might be experiencing intolerable pain and frustrated with life. You now recognize that something needs to change and you would like help to achieve that. The process of effective therapy requires a space of safety and protection. You typically sit across from a therapist at your most vulnerable opening up about what is truly painful and unbearable. Will they understand your experience and have the ability to help you solve the problems at the center of your pain?
Photo of Midtown Well, Psychologist
Midtown Well
Psychologist Verified
Verified
Sacramento, CA 95816
Hello and welcome! Midtown well is a group practice offering psychotherapy and consultation to individuals, couples, families, groups and organizations. We specialize in providing comprehensive psychological services in a supportive and professional environment. We are here to listen, support, heal and inspire with authenticity and warmth. We are passionate about taking a client-centered, collaborative approach to psychotherapy to help each client live their best life. Please check out our individual therapists' profiles on our website at midtownwell.com
(916) 943-4905
Verified
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Sacramento, CA 95816
Hello and welcome! Midtown well is a group practice offering psychotherapy and consultation to individuals, couples, families, groups and organizations. We specialize in providing comprehensive psychological services in a supportive and professional environment. We are here to listen, support, heal and inspire with authenticity and warmth. We are passionate about taking a client-centered, collaborative approach to psychotherapy to help each client live their best life. Please check out our individual therapists' profiles on our website at midtownwell.com
Photo of Pauline Haynes,
Sacramento, CA 95816
As a Life Coach I support clients in gaining insights, develop skills and take practical steps to achieve greater levels of purpose, fulfillment and ultimate success. If you're making changes in your personal life, work or relationship, but feel stuck or uncertain, I can help! Hundreds of clients have benefited from my expertise, experience, and heart-centered, out-of-the-box caring approach. Uncover the blinders; explore your strengths; gain a new perspective, and take the consistent action to get you to your desired life.
(916) 382-7507
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Sacramento, CA 95816
As a Life Coach I support clients in gaining insights, develop skills and take practical steps to achieve greater levels of purpose, fulfillment and ultimate success. If you're making changes in your personal life, work or relationship, but feel stuck or uncertain, I can help! Hundreds of clients have benefited from my expertise, experience, and heart-centered, out-of-the-box caring approach. Uncover the blinders; explore your strengths; gain a new perspective, and take the consistent action to get you to your desired life.
Veronica Perez-Thayer
Marriage & Family Therapist Associate, MA, LMFT Verified
Verified
Sacramento, CA 95816
Do you find yourself feeling frustrated, stressed out, or lonely in a relationship that once used to feel passionate, comforting, and fulfilling? Has your relationship slipped into a pattern of distance, distrust, resentment, and unappreciation, leaving you wondering where you or your partner went wrong? Perhaps your cultural differences, expectations of family members, or pressure of other commitments have stretched your relationship too thin and you’re struggling to find balance. You’re longing to feel valued, desired, and emotionally safe. Reach toward the relationship you desire by contacting me at www.lovehealgrow.com.
(916) 571-0249
Verified
View

Sacramento, CA 95816
Do you find yourself feeling frustrated, stressed out, or lonely in a relationship that once used to feel passionate, comforting, and fulfilling? Has your relationship slipped into a pattern of distance, distrust, resentment, and unappreciation, leaving you wondering where you or your partner went wrong? Perhaps your cultural differences, expectations of family members, or pressure of other commitments have stretched your relationship too thin and you’re struggling to find balance. You’re longing to feel valued, desired, and emotionally safe. Reach toward the relationship you desire by contacting me at www.lovehealgrow.com.
Photo of Melanie Ernould, Psychologist
Melanie Ernould
Psychologist, PsyD Verified
Verified
Sacramento, CA 95816
I have 12 years of experience working with wonderful children with difficult behaviors and struggles, such as anxiety, ADHD, ASD, depression, and loss. I have the unique combination of a doctoral education and training in Child Directed Play Therapy. I have trained at the Brown University Center for the Study of Children at Risk, acted as a consultant for Head Start, and interned at UMass. I have a BA in Psychology from Smith College, and a doctorate in Clinical Psychology from Antioch. I am playful and gentle in my therapy, and easily connect with my clients, big and small, authentically.
(916) 262-7229
Verified
View

Sacramento, CA 95816
I have 12 years of experience working with wonderful children with difficult behaviors and struggles, such as anxiety, ADHD, ASD, depression, and loss. I have the unique combination of a doctoral education and training in Child Directed Play Therapy. I have trained at the Brown University Center for the Study of Children at Risk, acted as a consultant for Head Start, and interned at UMass. I have a BA in Psychology from Smith College, and a doctorate in Clinical Psychology from Antioch. I am playful and gentle in my therapy, and easily connect with my clients, big and small, authentically.
Photo of Soul Legacy Therapy, Marriage & Family Therapist
Soul Legacy Therapy
Marriage & Family Therapist, LMFT Verified
Verified
Sacramento, CA 95816
On the outside, everything’s fine. You’re known for being courageous and unshakeable; the kind of person others want around in a crisis. But on the inside? On the inside there’s a part of your life that feels inauthentic, unmanageable – maybe even downright unbearable. Maybe your work life and home life are pulling you in a million different directions, and you’re ready to quit one or the other. Maybe you and your partner are stuck on the painful side of a betrayal. Or, maybe your marriage feels strained and disconnected, and you wish you could just get those butterflies back.
(916) 619-3487
Verified
View

Sacramento, CA 95816
On the outside, everything’s fine. You’re known for being courageous and unshakeable; the kind of person others want around in a crisis. But on the inside? On the inside there’s a part of your life that feels inauthentic, unmanageable – maybe even downright unbearable. Maybe your work life and home life are pulling you in a million different directions, and you’re ready to quit one or the other. Maybe you and your partner are stuck on the painful side of a betrayal. Or, maybe your marriage feels strained and disconnected, and you wish you could just get those butterflies back.
Photo of Diana Drips, Marriage & Family Therapist
Diana Drips
Marriage & Family Therapist, LMFT Verified
Verified
Sacramento, CA 95816
Is anxiety getting in your way of you leading your best life? Is something that happened in your life years or even decades ago still impacting you and you don't know how to move past it? Are experiences from your past impacting your relationships? Your work? Your ability to be your best self? Do you have physical symptoms that don't seem to have a medical cause but cause you difficulty in your life? Are you experiencing unexplained panic symptoms? Therapy can help. My work focuses on healing past traumas to help you get your life back.
(916) 764-3905
Verified
View

Sacramento, CA 95816
Is anxiety getting in your way of you leading your best life? Is something that happened in your life years or even decades ago still impacting you and you don't know how to move past it? Are experiences from your past impacting your relationships? Your work? Your ability to be your best self? Do you have physical symptoms that don't seem to have a medical cause but cause you difficulty in your life? Are you experiencing unexplained panic symptoms? Therapy can help. My work focuses on healing past traumas to help you get your life back.
Photo of Jane Teixeira, Marriage & Family Therapist
Jane Teixeira
Marriage & Family Therapist, LMFT, MA Verified
Verified
Sacramento, CA 95816
Hello and welcome! Whether you’re feeling lost, hopeless, overwhelmed, or just wanting to develop a kinder relationship with yourself I’d love you work with you. I specialize in treating depression, anxiety, stress, self-esteem issues, body image issues, and perfectionism. I use a person-centered approach and mindfulness to help create a safe space in our relationship for you to be able to reflect on your relationship patterns and goals and infuse behavioral therapy techniques to help hone in on concrete steps you can take to make active changes in your life. I hope to help you find more meaning, creativity, and joy in life!
(916) 634-0156
Verified
View

Sacramento, CA 95816
Hello and welcome! Whether you’re feeling lost, hopeless, overwhelmed, or just wanting to develop a kinder relationship with yourself I’d love you work with you. I specialize in treating depression, anxiety, stress, self-esteem issues, body image issues, and perfectionism. I use a person-centered approach and mindfulness to help create a safe space in our relationship for you to be able to reflect on your relationship patterns and goals and infuse behavioral therapy techniques to help hone in on concrete steps you can take to make active changes in your life. I hope to help you find more meaning, creativity, and joy in life!
Photo of Jennie Gault, Marriage & Family Therapist
Jennie Gault
Marriage & Family Therapist, MA, LMFT Verified
Verified
Sacramento, CA 95816
**As of December 10, 2020 I am accepting new clients** Thank you for "clicking" to learn more about how I can help you. I'm fortunate that I figured out that I wanted to help others when I was 19-- I just knew this career was for me. My approach is pro-active & encouraging. I'm not here to judge you. We'll examine your thinking patterns and practice skills to reduce uncomfortable feelings. For anxiety, I'll help you face worries gradually to set you up for success. Your accomplishments are mine too. Since emotional issues often impact relationships, I offer family sessions to increase family cohesiveness.
(916) 318-5213
Verified
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Sacramento, CA 95816
**As of December 10, 2020 I am accepting new clients** Thank you for "clicking" to learn more about how I can help you. I'm fortunate that I figured out that I wanted to help others when I was 19-- I just knew this career was for me. My approach is pro-active & encouraging. I'm not here to judge you. We'll examine your thinking patterns and practice skills to reduce uncomfortable feelings. For anxiety, I'll help you face worries gradually to set you up for success. Your accomplishments are mine too. Since emotional issues often impact relationships, I offer family sessions to increase family cohesiveness.
Photo of Mauricio Vargas, Clinical Social Work/Therapist
Mauricio Vargas
Clinical Social Work/Therapist, MSW, LCSW Verified
Verified
Sacramento, CA 95816
If you are going through a difficult time in your life, or struggling with intense feelings of sadness, worry, or shame, I can help you. I specialize in helping people overcome the challenges that they face and becoming a healthier version of themselves. Through therapy, people can overcome self-destructive behaviors and habits and improve their relationships with others. I have worked with a number of different methodologies and techniques, allowing me to tailor my approach to meet the needs of each client.
(916) 634-0106
Verified
View

Sacramento, CA 95816
If you are going through a difficult time in your life, or struggling with intense feelings of sadness, worry, or shame, I can help you. I specialize in helping people overcome the challenges that they face and becoming a healthier version of themselves. Through therapy, people can overcome self-destructive behaviors and habits and improve their relationships with others. I have worked with a number of different methodologies and techniques, allowing me to tailor my approach to meet the needs of each client.
Photo of Barbara Eggenberger, Marriage & Family Therapist
Barbara Eggenberger
Marriage & Family Therapist, MFT Verified
Verified
Sacramento, CA 95816
If you struggle with chronic issues and have tried other therapists and are still struggling, I may be the therapist for you. Many chronic conditions are coming from significant early trauma that is difficult to access because the memory is not stored verbally in the brain. I am a specialist in accessing early trauma and clearing it through the use of brain-based therapies such as EMDR and Brainspotting. I am certified in Brainspotting and Systemic Family Constellations and trained in EMDR I/II. I combine these three methods plus my natural empathic abilities to access blockages and clear them. You will feel immediately better!
(916) 571-9297
Verified
View

Sacramento, CA 95816
If you struggle with chronic issues and have tried other therapists and are still struggling, I may be the therapist for you. Many chronic conditions are coming from significant early trauma that is difficult to access because the memory is not stored verbally in the brain. I am a specialist in accessing early trauma and clearing it through the use of brain-based therapies such as EMDR and Brainspotting. I am certified in Brainspotting and Systemic Family Constellations and trained in EMDR I/II. I combine these three methods plus my natural empathic abilities to access blockages and clear them. You will feel immediately better!
Sharon M Hagan
Psychologist, PsyD Verified
Verified
Sacramento, CA 95816
I value my clients as individuals, and know that at some time or other most people need a little assistance to overcome life's challenges. I recognize that no single therapeutic approach is effective for everyone, and I have learned to tailor techniques to match my clients' personal goals. Over the years, I have learned that making even small changes in the way we think and behave can dramatically improve the quality of our lives.
(916) 507-0647
Verified
View

Sacramento, CA 95816
I value my clients as individuals, and know that at some time or other most people need a little assistance to overcome life's challenges. I recognize that no single therapeutic approach is effective for everyone, and I have learned to tailor techniques to match my clients' personal goals. Over the years, I have learned that making even small changes in the way we think and behave can dramatically improve the quality of our lives.
Photo of Jennifer Lee Flood, Marriage & Family Therapist
Jennifer Lee Flood
Marriage & Family Therapist, LMFT, LPCC Verified
Verified
Sacramento, CA 95816
An ideal client would be someone who is empathetic toward others and compassionate toward themselves and is open, coachable, and capable of accepting feedback. The process of therapy takes time and energy so having someone start the process of therapy with an open mind and a willingness to put in the work to see the process through is also helpful. Jennifer also offers clinical supervision to associates registered with the Board of Behavioral Sciences (AMFT, PCC).
(925) 204-3709
Verified
View

Sacramento, CA 95816
An ideal client would be someone who is empathetic toward others and compassionate toward themselves and is open, coachable, and capable of accepting feedback. The process of therapy takes time and energy so having someone start the process of therapy with an open mind and a willingness to put in the work to see the process through is also helpful. Jennifer also offers clinical supervision to associates registered with the Board of Behavioral Sciences (AMFT, PCC).
Photo of Stephen Bryant Walker, Marriage & Family Therapist
Stephen Bryant Walker
Marriage & Family Therapist, LMFT Verified
Verified
Sacramento, CA 95816
As a licensed psychotherapist and Buddhist teacher, clients receive compassionate support and encouragement to bring mindfulness and kindness to their problems, issues and life goals. Traditional psychotherapy is complementary to the meditative traditions which emphasize non-judgmental awareness, energy and the cultivation of positive emotions. Stephen graduated from the Professional School of Psychology in 1992. He has had specialized training in Buddhist Psychology, Gestalt, EMDR, Hypnotherapy and Dialectical Behavior Therapy. He teaches core mindfulness skills and meditation in daily life.
(916) 251-9986
Verified
View

Sacramento, CA 95816
As a licensed psychotherapist and Buddhist teacher, clients receive compassionate support and encouragement to bring mindfulness and kindness to their problems, issues and life goals. Traditional psychotherapy is complementary to the meditative traditions which emphasize non-judgmental awareness, energy and the cultivation of positive emotions. Stephen graduated from the Professional School of Psychology in 1992. He has had specialized training in Buddhist Psychology, Gestalt, EMDR, Hypnotherapy and Dialectical Behavior Therapy. He teaches core mindfulness skills and meditation in daily life.
Photo of David Keith Nylund, Clinical Social Work/Therapist
David Keith Nylund
Clinical Social Work/Therapist, PhD, LCSW Verified
Verified
Sacramento, CA 95816
I have been a therapist for 32 years working in non-profits, managed care, and private practice. I am experienced in working with anxiety/depression; couples therapy; trauma; ADHD; eating disorders; and family therapy. I am a Professor of Social Work at Sacramento State University. I conduct workshops for therapists nationwide/internationally. My recent work has been with LGBT youth and their families. I am the Clinical Director of the Gender Health Center, an agency that serves LGBTQ communities. I am also part of a Narrative Therapy Collective called Unique Outcomes. I teach for the Vancouver School for Narrative Therapy..
(916) 382-7565
Verified
View

Sacramento, CA 95816
I have been a therapist for 32 years working in non-profits, managed care, and private practice. I am experienced in working with anxiety/depression; couples therapy; trauma; ADHD; eating disorders; and family therapy. I am a Professor of Social Work at Sacramento State University. I conduct workshops for therapists nationwide/internationally. My recent work has been with LGBT youth and their families. I am the Clinical Director of the Gender Health Center, an agency that serves LGBTQ communities. I am also part of a Narrative Therapy Collective called Unique Outcomes. I teach for the Vancouver School for Narrative Therapy..
Photo of Philip Littman, Clinical Social Work/Therapist
Philip Littman
Clinical Social Work/Therapist, LCSW Verified
Verified
Sacramento, CA 95816
Phil has been practicing as a psychotherapist since 1983 and started in private practice in 1987. His training and experience have emphasized working with adults in individual, couple, and group modalities. He focuses on creating a collaborative environment to help the client feel empowered and inspired to experience the changes they wish for their lifes. Clients often express feeling very comfortable with his genuiness, empathy, and unconditionalness.
(916) 451-1900
Verified
View

Sacramento, CA 95816
Phil has been practicing as a psychotherapist since 1983 and started in private practice in 1987. His training and experience have emphasized working with adults in individual, couple, and group modalities. He focuses on creating a collaborative environment to help the client feel empowered and inspired to experience the changes they wish for their lifes. Clients often express feeling very comfortable with his genuiness, empathy, and unconditionalness.
Photo of Dale Blunden, Psychologist
Dale Blunden
Psychologist, PhD Verified
Verified
Sacramento, CA 95816
Hello... I would welcome talking with you in person or on the phone about what you are looking for and what I think I might be able to offer you. Together, we'd decide about the goodness of our fit. In my practice I work mainly with adults in individual or couple therapy as well as with psychotherapists who want consultation, particularly consultation that incorporates their personal psychological work. I bring 25+ years of experience to the practice of psychotherapy and continue to feel grown and deepened by this process.
(916) 448-8481
Verified
View

Sacramento, CA 95816
Hello... I would welcome talking with you in person or on the phone about what you are looking for and what I think I might be able to offer you. Together, we'd decide about the goodness of our fit. In my practice I work mainly with adults in individual or couple therapy as well as with psychotherapists who want consultation, particularly consultation that incorporates their personal psychological work. I bring 25+ years of experience to the practice of psychotherapy and continue to feel grown and deepened by this process.
Lynn Baker-Nauman
Marriage & Family Therapist Associate, MA, AMFT, RDT Verified
Verified
Sacramento, CA 95816
Are you feeling ready to make changes in your life? I believe in your ability to heal by opening up and work on what is present. By creating a safe environment and attuning to you, I provide talk therapy or a drama therapy and expressive arts approach. Making changes in our lives can be challenging and having support through that can be a vital component to our growth. My personal approach is client-centered and strength-based. My goal is to assist you to discover your authentic self.
(916) 249-6521
Verified
View

Sacramento, CA 95816
Are you feeling ready to make changes in your life? I believe in your ability to heal by opening up and work on what is present. By creating a safe environment and attuning to you, I provide talk therapy or a drama therapy and expressive arts approach. Making changes in our lives can be challenging and having support through that can be a vital component to our growth. My personal approach is client-centered and strength-based. My goal is to assist you to discover your authentic self.
Photo of Katie Hodgson, Clinical Social Work/Therapist
Katie Hodgson
Clinical Social Work/Therapist, LCSW Verified
Verified
Sacramento, CA 95816
My therapeutic style is warm, personable, compassionate, honest, humorous and humble. I work in a collaborative manner and address clients with unconditional positive regard as we create a therapeutic relationship. Strengthening self-compassion and self-acceptance are cornerstones of therapeutic work with me. My treatment modalities are eclectic and culturally sensitive, rooted in cognitive behavioral, emotion focused, solution-focused, psychodynamic, client-centered & narrative therapies. My goal in therapy is to assist you in effectively creating the unique change you desire in your life, be it internal shifts or external steps.
(916) 238-8353
Verified
View

Sacramento, CA 95816
My therapeutic style is warm, personable, compassionate, honest, humorous and humble. I work in a collaborative manner and address clients with unconditional positive regard as we create a therapeutic relationship. Strengthening self-compassion and self-acceptance are cornerstones of therapeutic work with me. My treatment modalities are eclectic and culturally sensitive, rooted in cognitive behavioral, emotion focused, solution-focused, psychodynamic, client-centered & narrative therapies. My goal in therapy is to assist you in effectively creating the unique change you desire in your life, be it internal shifts or external steps.
Photo of Charlene L Hong, Marriage & Family Therapist
Charlene L Hong
Marriage & Family Therapist, MA, LMFT Verified
Verified
Sacramento, CA 95816
I believe that you have the innate capacity to heal, develop, and grow. Entering therapy takes courage and commitment so it will be my first priority is to create feelings of safety and trust. From this base we can work together to identify inner conflicts, clarify beliefs, and release limiting patterns to support you in living a more authentic and fulfilling life. I work with individuals, couples, adolescents, and families. I treat anxiety and depression, trauma grief and loss, life stage transitions, parenting issues, co-dependency, and gambling addictions. I am trained in EMDR to treat PTSD, trauma and anxiety.
(916) 694-1457
Verified
View

Sacramento, CA 95816
I believe that you have the innate capacity to heal, develop, and grow. Entering therapy takes courage and commitment so it will be my first priority is to create feelings of safety and trust. From this base we can work together to identify inner conflicts, clarify beliefs, and release limiting patterns to support you in living a more authentic and fulfilling life. I work with individuals, couples, adolescents, and families. I treat anxiety and depression, trauma grief and loss, life stage transitions, parenting issues, co-dependency, and gambling addictions. I am trained in EMDR to treat PTSD, trauma and anxiety.

See more therapy options for 95816

How can I tell if a therapist is right for me?
Therapists in 95816 are able to work with a wide range of issues and communities, including the BIPOC community in 95816. They offer in person sessions as well as Teletherapy in 95816

For example, if you're seeking a marriage counselor in 95816 you'll find that most therapists are trained in marriage counseling or couples counseling in 95816 and couples therapy. And they welcome families for family counseling in 95816 or family therapy in 95816.

How to find a specialist?
You can refine your search using the filters on this page. There are several categories you can filter by to find mental health professionals with the experience you are looking for. You may want to filter for CBT Psychologists in 95816, or Child Psychologists in 95816. You can also use the filters to see only female psychologists, or gay-allied therapists

Many find it useful to use filters to view only psychologists that have experience working with certain issues, like 95816 psychologists specializing in anger management, couples counselling, or EMDR.


What method of therapy is right for me?
When it comes to treatment methods, there's no 'right way'. A couples counselor or a family counselor may use different techniques depending on the one that works best for you. Learn what to expect from different types of therapy and how they work.

How to use my insurance?
Many therapists accept health insurance. Check to see if your insurance is covered. Feel free to discuss this when you contact the therapist.