Aya Rasheed
Marriage & Family Therapist, MA, LMFT Verified
Sacramento, CA 95816
My role as a therapist is to help you gain power over the direction of your life. Do you want to set a solid foundation for your relationship? Let's do it. Are you looking for a more meaningful relationship? Let's see what that looks like for YOU. Are you feeling weighed down and unable to move forward? Lets see where that's coming from and get you to where you want to be. There is no better time to invest in yourself than now. I'm here to support you to your next stage of change. It's like personal (physical) training, but for your mind.
(916) 264-9099
Verified
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Sacramento, CA 95816
My role as a therapist is to help you gain power over the direction of your life. Do you want to set a solid foundation for your relationship? Let's do it. Are you looking for a more meaningful relationship? Let's see what that looks like for YOU. Are you feeling weighed down and unable to move forward? Lets see where that's coming from and get you to where you want to be. There is no better time to invest in yourself than now. I'm here to support you to your next stage of change. It's like personal (physical) training, but for your mind.
Photo of Haven Trauma Recovery, Clinical Social Work/Therapist
Haven Trauma Recovery
Clinical Social Work/Therapist, LCSW Verified
Sacramento, CA 95816
Offers online therapy
When something terrible has happened and you feel unable to cope, life can become overwhelming. At Haven, we offer compassionate mental health counseling to help you get your life back. With thoughtful attention, we address common symptoms of trauma such as panic attacks, nightmares, substance abuse, co-occurring depression and anxiety, and relationship problems. Our goal is to help alleviate distress so you can start living a life you love.
(530) 212-7497
Verified
View

Sacramento, CA 95816
Offers online therapy
When something terrible has happened and you feel unable to cope, life can become overwhelming. At Haven, we offer compassionate mental health counseling to help you get your life back. With thoughtful attention, we address common symptoms of trauma such as panic attacks, nightmares, substance abuse, co-occurring depression and anxiety, and relationship problems. Our goal is to help alleviate distress so you can start living a life you love.
Photo of Steve Kempster, Clinical Social Work/Therapist
Steve Kempster
Clinical Social Work/Therapist, LCSW Verified
Sacramento, CA 95816
Offers online therapy
I am an interactive therapist focused on supporting my clients through difficult situations. When life becomes challenging, we can get stuck in emotional ruts and destructive thought patterns. Our relationships falter, our professional life seems less fulfilling, or our fears and anxieties become overwhelming. If you're there, you don't need to take this on alone.
(916) 584-9165
Verified
View

Sacramento, CA 95816
Offers online therapy
I am an interactive therapist focused on supporting my clients through difficult situations. When life becomes challenging, we can get stuck in emotional ruts and destructive thought patterns. Our relationships falter, our professional life seems less fulfilling, or our fears and anxieties become overwhelming. If you're there, you don't need to take this on alone.
Dayle Rodenborn
Clinical Social Work/Therapist, LCSW Verified
Sacramento, CA 95816
The Therapist for People Who Don't Like Therapy... My biggest goal in therapy is to get you out of my office and back into your life! With that said, I have found that most people, at some point in their life, could benefit from some professional listening and feedback. Our friends and family are great sources of support, but are often too closely involved to provide the kind of unbiased perspective that we need to help us out of a rut or to enact the true change that we really desire.
(916) 436-3245
Verified
View

Sacramento, CA 95816
The Therapist for People Who Don't Like Therapy... My biggest goal in therapy is to get you out of my office and back into your life! With that said, I have found that most people, at some point in their life, could benefit from some professional listening and feedback. Our friends and family are great sources of support, but are often too closely involved to provide the kind of unbiased perspective that we need to help us out of a rut or to enact the true change that we really desire.
Photo of Ariana Lozano | Bilingüe, Marriage & Family Therapist
Ariana Lozano | Bilingüe
Marriage & Family Therapist, MA, LMFT Verified
Sacramento, CA 95816
Offers online therapy
There are various reasons why one might choose to seek therapy, as no-one escapes the pain of life. Ariana has confidence in their training, skills, and experience to help you better understand and navigate these painfully emotional experiences.
(916) 764-3864
Verified
View

Sacramento, CA 95816
Offers online therapy
There are various reasons why one might choose to seek therapy, as no-one escapes the pain of life. Ariana has confidence in their training, skills, and experience to help you better understand and navigate these painfully emotional experiences.
Photo of Maria Elena Perez, Marriage & Family Therapist
Maria Elena Perez
Marriage & Family Therapist, MA, LMFT, RN, BSN Verified
Sacramento, CA 95816
Offers online therapy
Sometimes, on our journeys in life, we reach obstacles that seem impossible to overcome. It is at these times, that we need a little help in finding a new direction or way of coping. I would be honored to walk with you on your journey and help you develop new skills/thoughts that can help you have a fuller, healthier, and more positive life. I can help you get a better sense of yourself and find strengths from within. I enjoy working with young children, school-aged children, teens, young adults, adults, couples, the elderly and families.
(916) 226-5092
Verified
View

Sacramento, CA 95816
Offers online therapy
Sometimes, on our journeys in life, we reach obstacles that seem impossible to overcome. It is at these times, that we need a little help in finding a new direction or way of coping. I would be honored to walk with you on your journey and help you develop new skills/thoughts that can help you have a fuller, healthier, and more positive life. I can help you get a better sense of yourself and find strengths from within. I enjoy working with young children, school-aged children, teens, young adults, adults, couples, the elderly and families.
Photo of Stephen Taft, Marriage & Family Therapist
Stephen Taft
Marriage & Family Therapist, LMFT Verified
Sacramento, CA 95816
Offers online therapy
Are you feeling stuck, stressed, or overwhelmed? We all reach points in our life when we need some additional support. It is my belief that therapy can help us learn to manage stress when we find ourselves in difficult times, helping us to break out of problem patterns and difficult issues. I greet client's with warmth and work to tailor a therapeutic style to match my clients individual needs. I will work to build upon your personal strengths and enjoy working with clients to support personal growth in order to create a happier and healthier life.
(530) 517-6130
Verified

Sacramento, CA 95816
Offers online therapy
Are you feeling stuck, stressed, or overwhelmed? We all reach points in our life when we need some additional support. It is my belief that therapy can help us learn to manage stress when we find ourselves in difficult times, helping us to break out of problem patterns and difficult issues. I greet client's with warmth and work to tailor a therapeutic style to match my clients individual needs. I will work to build upon your personal strengths and enjoy working with clients to support personal growth in order to create a happier and healthier life.
Photo of Francine Thompson, Clinical Social Work/Therapist
Francine Thompson
Clinical Social Work/Therapist, LCSW Verified
Sacramento, CA 95816
My job as a Therapist is to help my clients explore the feelings, behaviors and thoughts that have prevented them from becoming their best self. With proper guidance and support, the client will work toward increasing problem solving skills and achieve higher levels of functioning.
(916) 764-3888
Verified
View

Sacramento, CA 95816
My job as a Therapist is to help my clients explore the feelings, behaviors and thoughts that have prevented them from becoming their best self. With proper guidance and support, the client will work toward increasing problem solving skills and achieve higher levels of functioning.
Photo of Marcella Kreysa, Psychologist
Marcella Kreysa
Psychologist, PsyD
Sacramento, CA 95816
Offers online therapy
Life can be an overwhelming experience for anyone. Things can become especially challenging when a person feels stressed by circumstances beyond their control. Individuals who come to therapy are often very capable human beings who have experienced something in their life that has left them needing some extra support. Many times people begin therapy feeling down and lost. Through a person's work in therapy, they are often able to find some light on their path to help guide them through the pain. This shift creates an opportunity for a person to improve their day-to-day functioning and overall, they FEEL BETTER!!
(916) 764-3544
View

Sacramento, CA 95816
Offers online therapy
Life can be an overwhelming experience for anyone. Things can become especially challenging when a person feels stressed by circumstances beyond their control. Individuals who come to therapy are often very capable human beings who have experienced something in their life that has left them needing some extra support. Many times people begin therapy feeling down and lost. Through a person's work in therapy, they are often able to find some light on their path to help guide them through the pain. This shift creates an opportunity for a person to improve their day-to-day functioning and overall, they FEEL BETTER!!
Photo of Jane Teixeira, Marriage & Family Therapist
Jane Teixeira
Marriage & Family Therapist, LMFT, MA Verified
Sacramento, CA 95816
Offers online therapy
Hello and welcome! Whether you’re feeling lost, hopeless, overwhelmed, or just wanting to develop a kinder relationship with yourself I’d love you work with you. I specialize in treating depression, anxiety, stress, self-esteem issues, body image issues, and perfectionism. I use a person-centered approach and mindfulness to help create a safe space in our relationship for you to be able to reflect on your relationship patterns and goals and infuse behavioral therapy techniques to help hone in on concrete steps you can take to make active changes in your life. I hope to help you find more meaning, creativity, and joy in life!
(916) 634-0156
Verified
View

Sacramento, CA 95816
Offers online therapy
Hello and welcome! Whether you’re feeling lost, hopeless, overwhelmed, or just wanting to develop a kinder relationship with yourself I’d love you work with you. I specialize in treating depression, anxiety, stress, self-esteem issues, body image issues, and perfectionism. I use a person-centered approach and mindfulness to help create a safe space in our relationship for you to be able to reflect on your relationship patterns and goals and infuse behavioral therapy techniques to help hone in on concrete steps you can take to make active changes in your life. I hope to help you find more meaning, creativity, and joy in life!
Photo of Ayesha Asghar, Registered Psychological Assistant
Ayesha Asghar
Registered Psychological Assistant, MS Verified
Sacramento, CA 95816
Offers online therapy
Dealing with a traumatic event can feel emotionally overwhelming, isolating, and frightening. Looking at your symptoms, naming them, and understanding them will assist you to choose exercises that can help you to heal. Exploring ways to deal with your current issues is the first step in healing from trauma. As a therapist I will help you in the journey of exploration, healing and reconnecting with self. During our therapy sessions we'll work together to find a personalized combination of techniques and exercises that will not only reduce your stressors but help you live a more fulfilling life.
(916) 597-1215
Verified
View

Sacramento, CA 95816
Offers online therapy
Dealing with a traumatic event can feel emotionally overwhelming, isolating, and frightening. Looking at your symptoms, naming them, and understanding them will assist you to choose exercises that can help you to heal. Exploring ways to deal with your current issues is the first step in healing from trauma. As a therapist I will help you in the journey of exploration, healing and reconnecting with self. During our therapy sessions we'll work together to find a personalized combination of techniques and exercises that will not only reduce your stressors but help you live a more fulfilling life.
Nicola Simmersbach
Marriage & Family Therapist, PsyD, LMFT, LPCC Verified
Sacramento, CA 95816
Offers online therapy
Want to have therapy but really nervous about the COVID 19 Corona Virus issues? You can get therapy in the privacy and safety of your own home or office. Now offering teletherapy via a secure on-line platform for eligible clients in California. In times of increased stress its important to get support. If anxiety, depression or relationship issues are keeping you from enjoying your life, I'd love to help. A phone screening is free.
(916) 233-1760
Verified
View

Sacramento, CA 95816
Offers online therapy
Want to have therapy but really nervous about the COVID 19 Corona Virus issues? You can get therapy in the privacy and safety of your own home or office. Now offering teletherapy via a secure on-line platform for eligible clients in California. In times of increased stress its important to get support. If anxiety, depression or relationship issues are keeping you from enjoying your life, I'd love to help. A phone screening is free.
Photo of Dale Kay Lillak, LMFT, Marriage & Family Therapist
Dale Kay Lillak, LMFT
Marriage & Family Therapist, LMFT Verified
Sacramento, CA 95816
With 25+ years of experience and training, I believe I can help you. I treat adults and couples. While people are each unique in their own way, they bring to therapy similar issues, including: Anxiety, depression, stress, relationship difficulties, early childhood trauma, and a basic desire to understand themselves better. Understanding yourself better,and moving into your future with confidence, is an overarching focus in my therapeutic approach. I utilize Cognitive Behavioral Therapy and other therapeutic techniques to help my clients achieve their goals. I teach people how to quiet their brain and their bodies with meditation and breathing practices.
(916) 589-6871
Verified
View

Sacramento, CA 95816
With 25+ years of experience and training, I believe I can help you. I treat adults and couples. While people are each unique in their own way, they bring to therapy similar issues, including: Anxiety, depression, stress, relationship difficulties, early childhood trauma, and a basic desire to understand themselves better. Understanding yourself better,and moving into your future with confidence, is an overarching focus in my therapeutic approach. I utilize Cognitive Behavioral Therapy and other therapeutic techniques to help my clients achieve their goals. I teach people how to quiet their brain and their bodies with meditation and breathing practices.
Photo of Amanda Gibson, Clinical Social Work/Therapist
Amanda Gibson
Clinical Social Work/Therapist, LCSW Verified
Sacramento, CA 95816
Offers online therapy
Do you constantly put yourself last? Are you presenting your best self at work, to your friends, and family? Is your health beginning to suffer? When any of these areas of life are toxic or even just out of balance we can feel "off" and not effective at anything. Over time we can develop low self-esteem, poor coping skills, and feel like a failure. I work with people who are afraid or overwhelmed by the thought of making a change to their job, relationship, or putting themselves first.
(916) 512-1897
Verified
View

Sacramento, CA 95816
Offers online therapy
Do you constantly put yourself last? Are you presenting your best self at work, to your friends, and family? Is your health beginning to suffer? When any of these areas of life are toxic or even just out of balance we can feel "off" and not effective at anything. Over time we can develop low self-esteem, poor coping skills, and feel like a failure. I work with people who are afraid or overwhelmed by the thought of making a change to their job, relationship, or putting themselves first.
Photo of Sue Ciminelli, Marriage & Family Therapist
Sue Ciminelli
Marriage & Family Therapist, MFT Verified
Sacramento, CA 95816
Offers online therapy
I have been a therapist for over twenty-five years and have had the opportunity to work with many different clients and circumstances along the way. I provide therapy for children, adolescents, adults, and families. I am constantly amazed by the strength and perseverance of my clients and I greatly appreciate that they allow me into their lives so that we may work through their challenges together. In particular, I have worked extensively with children and parents, many of divorced families. My adult clients are often dealing with depression, anxiety, relationship problems, and childhood issues.
(916) 378-6574
Verified
View

Sacramento, CA 95816
Offers online therapy
I have been a therapist for over twenty-five years and have had the opportunity to work with many different clients and circumstances along the way. I provide therapy for children, adolescents, adults, and families. I am constantly amazed by the strength and perseverance of my clients and I greatly appreciate that they allow me into their lives so that we may work through their challenges together. In particular, I have worked extensively with children and parents, many of divorced families. My adult clients are often dealing with depression, anxiety, relationship problems, and childhood issues.
Photo of Lindsay Kay Parkinson, Marriage & Family Therapist
Lindsay Kay Parkinson
Marriage & Family Therapist, LMFT, ATR-BC Verified
Sacramento, CA 95816
Offers online therapy
I am passionate and dedicated to creating a trusting relationship and safe space for the process of narrating your personal story. Over 10 years I've worked in community-based programs with both teens and adults. I especially enjoy working with young people ages 16 to 25 (Transitional Aged Youth) a population that’s often overlooked and underserved. Having personally struggled myself during that time, I know how to identify with that challenging life transition and sometimes overwhelming decisions of "What's next?" let alone the bigger question of "Who am I?".
(916) 764-3974
Verified
View

Sacramento, CA 95816
Offers online therapy
I am passionate and dedicated to creating a trusting relationship and safe space for the process of narrating your personal story. Over 10 years I've worked in community-based programs with both teens and adults. I especially enjoy working with young people ages 16 to 25 (Transitional Aged Youth) a population that’s often overlooked and underserved. Having personally struggled myself during that time, I know how to identify with that challenging life transition and sometimes overwhelming decisions of "What's next?" let alone the bigger question of "Who am I?".
Photo of Alisa A Pfanner, Marriage & Family Therapist
Alisa A Pfanner
Marriage & Family Therapist, MS, LMFT Verified
Sacramento, CA 95816
Offers online therapy
Through an honest, here and now approach I strive to create a genuine, respectful, trust-filled relationship that promotes openness and healing.I see therapy as a journey, and my role is to help guide and encourage individuals and families to work through their challenges and bring happiness and resolution into their lives
(916) 534-5855
Verified
View

Sacramento, CA 95816
Offers online therapy
Through an honest, here and now approach I strive to create a genuine, respectful, trust-filled relationship that promotes openness and healing.I see therapy as a journey, and my role is to help guide and encourage individuals and families to work through their challenges and bring happiness and resolution into their lives
Photo of Kirsten Leitner, Marriage & Family Therapist
Kirsten Leitner
Marriage & Family Therapist, LMFT, MA Verified
Sacramento, CA 95816
Offers online therapy
As a guide in the healing process I am committed to honoring your uniqueness. Your experiences, emotions and perspectives are uniquely personal to you - and so are your solutions. By focusing on your strengths and inspirations I help you discover, use and "own" the parts of yourself that are most authentic. Whether you come to therapy seeking relief from identifiable pain or distress, or whether you come to discover something new about yourself, I believe that something in you already knows what you need. I can help you recognize and connect to this innately wise part of you.
(916) 299-3626
Verified
View

Sacramento, CA 95816
Offers online therapy
As a guide in the healing process I am committed to honoring your uniqueness. Your experiences, emotions and perspectives are uniquely personal to you - and so are your solutions. By focusing on your strengths and inspirations I help you discover, use and "own" the parts of yourself that are most authentic. Whether you come to therapy seeking relief from identifiable pain or distress, or whether you come to discover something new about yourself, I believe that something in you already knows what you need. I can help you recognize and connect to this innately wise part of you.
Photo of Pamela H Hartvig, Clinical Social Work/Therapist
Pamela H Hartvig
Clinical Social Work/Therapist, MSW, LCSW, PhD, MFA Verified
Sacramento, CA 95816
Offers online therapy
My ideal client is one who is ready to work and grow in therapy. However, I am patient and supportive. One who is willing to at least try the extra tools I have to offer. It is safe to try new things in therapy so you can try new things in life. I have a great deal of experience because I have been in practiced for so long. I really enjoy working with children, survivors of abuse. Couples are a favorite. Long term in depth psychotherapy is my favorite but I do short-term EAP also.
(916) 727-6102
Verified
View

Sacramento, CA 95816
Offers online therapy
My ideal client is one who is ready to work and grow in therapy. However, I am patient and supportive. One who is willing to at least try the extra tools I have to offer. It is safe to try new things in therapy so you can try new things in life. I have a great deal of experience because I have been in practiced for so long. I really enjoy working with children, survivors of abuse. Couples are a favorite. Long term in depth psychotherapy is my favorite but I do short-term EAP also.
Photo of Elizabeth Martin, Marriage & Family Therapist
Elizabeth Martin
Marriage & Family Therapist, LMFT Verified
Sacramento, CA 95816
Offers online therapy
Do you consider yourself to be an empath or highly sensitive? If so, you've come to the right place! I specialize in working with empaths and highly sensitive people who want to improve their boundaries in relationships, better manage anxiety, and heal from emotional neglect in childhood. My clients have frequently been told that they feel "too much" or that their emotions are "too big." This has often resulted in them holding their emotions in and wondering if their feelings are ever valid.
(530) 341-3398
Verified
View

Sacramento, CA 95816
Offers online therapy
Do you consider yourself to be an empath or highly sensitive? If so, you've come to the right place! I specialize in working with empaths and highly sensitive people who want to improve their boundaries in relationships, better manage anxiety, and heal from emotional neglect in childhood. My clients have frequently been told that they feel "too much" or that their emotions are "too big." This has often resulted in them holding their emotions in and wondering if their feelings are ever valid.

See more therapy options for 95816

How can I tell if a therapist is right for me?
Therapists in 95816 are able to work with a wide range of issues and communities, including the BIPOC community in 95816. They offer in person sessions as well as Teletherapy in 95816

For example, if you're seeking a marriage counselor in 95816 you'll find that most therapists are trained in marriage counseling or couples counseling in 95816 and couples therapy. And they welcome families for family counseling in 95816 or family therapy in 95816.

How to find a specialist?
You can refine your search using the filters on this page. There are several categories you can filter by to find mental health professionals with the experience you are looking for. You may want to filter for CBT Psychologists in 95816, or Child Psychologists in 95816. You can also use the filters to see only female psychologists, or gay-allied therapists

Many find it useful to use filters to view only psychologists that have experience working with certain issues, like 95816 psychologists specializing in anger management, couples counselling, or EMDR.


What method of therapy is right for me?
When it comes to treatment methods, there's no 'right way'. A couples counselor or a family counselor may use different techniques depending on the one that works best for you. Learn what to expect from different types of therapy and how they work.

How to use my insurance?
Many therapists accept health insurance. Check to see if your insurance is covered. Feel free to discuss this when you contact the therapist.