Photo of Ryan A Cheperka, Psychologist
Psychologist, PhD Verified
Verified
Sacramento, CA 95816
With strong training and experience as a counseling psychologist, I welcome adults and late-adolescents to my therapy practice. I am effective at working with people who struggle with self-esteem and self-worth, who experience shame, anxiety, or grief, and those who have difficulty with coping or with relationships. I consider early childhood experiences, relationships/communities in one's life, and histories of major transitions or traumatic events to be important in understanding one's healing and growth processes. I am thorough in my work and receive feedback that I create a space that allows for deep meaning-making.
(916) 919-8834
Verified
View
Sacramento, CA 95816
With strong training and experience as a counseling psychologist, I welcome adults and late-adolescents to my therapy practice. I am effective at working with people who struggle with self-esteem and self-worth, who experience shame, anxiety, or grief, and those who have difficulty with coping or with relationships. I consider early childhood experiences, relationships/communities in one's life, and histories of major transitions or traumatic events to be important in understanding one's healing and growth processes. I am thorough in my work and receive feedback that I create a space that allows for deep meaning-making.
(916) 919-8834
Photo of Jessica Wharton, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT Verified
Verified
Sacramento, CA 95816
Therapy can provide a safe and supportive environment leading to a journey of healing, self-discovery, and growth regarding past and current life challenges. I am a therapist who is passionate about working with people on a broad spectrum of issues on this journey. My goal is to develop trust by working collaboratively so you can identify and practice new ways to manage stress, emotional difficulties, and overwhelming times. I believe that improving the way we connect with and care for ourselves supports effective communication and more supportive relationships.
(916) 571-1331
Verified
View
Sacramento, CA 95816
Therapy can provide a safe and supportive environment leading to a journey of healing, self-discovery, and growth regarding past and current life challenges. I am a therapist who is passionate about working with people on a broad spectrum of issues on this journey. My goal is to develop trust by working collaboratively so you can identify and practice new ways to manage stress, emotional difficulties, and overwhelming times. I believe that improving the way we connect with and care for ourselves supports effective communication and more supportive relationships.
(916) 571-1331
Photo of Francine Thompson, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Sacramento, CA 95816
My job as a Therapist is to help my clients explore the feelings, behaviors and thoughts that have prevented them from becoming their best self. With proper guidance and support, the client will work toward increasing problem solving skills and achieve higher levels of functioning.
(916) 764-3888
Verified
View
Sacramento, CA 95816
My job as a Therapist is to help my clients explore the feelings, behaviors and thoughts that have prevented them from becoming their best self. With proper guidance and support, the client will work toward increasing problem solving skills and achieve higher levels of functioning.
(916) 764-3888
Photo of Navneet Kaur, Associate Professional Clinical Counselor
Associate Professional Clinical Counselor, MA, APCC Verified
Verified
Sacramento, CA 95816
I help couples and individuals explore the depths of their feelings, calm their anxieties, and find peace for the past so they can improve the quality of their lives and relationships. I’m the type of therapist who helps take your most complicated feelings and guides you to unravel them at your own pace, so you can find peace and simplicity in your life again. My clients come to me with relationship issues (i.e. infidelity, communication, intimacy and trust issues), high anxiety, needing help with current or past traumas, and having problems with their loved ones or peers in a variety of different ways.
(916) 794-9911
Verified
View
Sacramento, CA 95816
I help couples and individuals explore the depths of their feelings, calm their anxieties, and find peace for the past so they can improve the quality of their lives and relationships. I’m the type of therapist who helps take your most complicated feelings and guides you to unravel them at your own pace, so you can find peace and simplicity in your life again. My clients come to me with relationship issues (i.e. infidelity, communication, intimacy and trust issues), high anxiety, needing help with current or past traumas, and having problems with their loved ones or peers in a variety of different ways.
(916) 794-9911
Psychologist, PhD Verified
Verified
Sacramento, CA 95816
As a Clinical Psychologist, I provide therapeutic support to clients from all walks of life who present with a variety of concerns. In the context of a warm and supportive relationship, my goal is to work in partnership with you to better understand and resolve the challenges that have caused you to seek therapy. Working together, we will strive to understand the emotional and behavioral issues with which you are struggling and together we will develop a plan of action that will bring you relief and move you toward resolving the difficulties you are facing.
(916) 794-4443
Verified
View
Sacramento, CA 95816
As a Clinical Psychologist, I provide therapeutic support to clients from all walks of life who present with a variety of concerns. In the context of a warm and supportive relationship, my goal is to work in partnership with you to better understand and resolve the challenges that have caused you to seek therapy. Working together, we will strive to understand the emotional and behavioral issues with which you are struggling and together we will develop a plan of action that will bring you relief and move you toward resolving the difficulties you are facing.
(916) 794-4443
Photo of Charlene L Hong, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT Verified
Verified
Sacramento, CA 95816
I believe that you have the innate capacity to heal, develop, and grow. Entering therapy takes courage and commitment so it will be my first priority is to create feelings of safety and trust. From this base we can work together to identify inner conflicts, clarify beliefs, and release limiting patterns to support you in living a more authentic and fulfilling life. I work with individuals, couples, adolescents, and families. I treat anxiety and depression, trauma grief and loss, life stage transitions, parenting issues, co-dependency, and gambling addictions. I am trained in EMDR to treat PTSD, trauma and anxiety.
(916) 694-1457
Verified
View
Sacramento, CA 95816
I believe that you have the innate capacity to heal, develop, and grow. Entering therapy takes courage and commitment so it will be my first priority is to create feelings of safety and trust. From this base we can work together to identify inner conflicts, clarify beliefs, and release limiting patterns to support you in living a more authentic and fulfilling life. I work with individuals, couples, adolescents, and families. I treat anxiety and depression, trauma grief and loss, life stage transitions, parenting issues, co-dependency, and gambling addictions. I am trained in EMDR to treat PTSD, trauma and anxiety.
(916) 694-1457
Photo of Ashley Nelson, Clinical Social Work/Therapist
Clinical Social Work/Therapist, ACSW Verified
Verified
Sacramento, CA 95816
Are you grieving a recent loss? Or struggling to get by for reasons that are hard to pinpoint? I work with clients to identify areas of suffering and bring relief to the whole self. I partner with clients from a holistic, strengths-based perspective to identify the underlying cause of your distress. With a background in hospice care, I specialize in grief, sudden or prolonged loss, the death and dying experience, and stress resulting from chronic health conditions. I support clients through the challenges of being human and help you build a bridge to the life you've been longing for.
(916) 471-2604
Verified
View
Sacramento, CA 95816
Are you grieving a recent loss? Or struggling to get by for reasons that are hard to pinpoint? I work with clients to identify areas of suffering and bring relief to the whole self. I partner with clients from a holistic, strengths-based perspective to identify the underlying cause of your distress. With a background in hospice care, I specialize in grief, sudden or prolonged loss, the death and dying experience, and stress resulting from chronic health conditions. I support clients through the challenges of being human and help you build a bridge to the life you've been longing for.
(916) 471-2604
Clinical Social Work/Therapist, LCSW Verified
Verified
Sacramento, CA 95816
The Therapist for People Who Don't Like Therapy... My biggest goal in therapy is to get you out of my office and back into your life! With that said, I have found that most people, at some point in their life, could benefit from some professional listening and feedback. Our friends and family are great sources of support, but are often too closely involved to provide the kind of unbiased perspective that we need to help us out of a rut or to enact the true change that we really desire.
(916) 436-3245
Verified
View
Sacramento, CA 95816
The Therapist for People Who Don't Like Therapy... My biggest goal in therapy is to get you out of my office and back into your life! With that said, I have found that most people, at some point in their life, could benefit from some professional listening and feedback. Our friends and family are great sources of support, but are often too closely involved to provide the kind of unbiased perspective that we need to help us out of a rut or to enact the true change that we really desire.
(916) 436-3245
Photo of Clary Tepper, Psychologist
Psychologist, PhD Verified
Verified
Sacramento, CA 95816
Therapy is about helping you make the changes you desire. Together, we will examine how your experiences-including your thoughts, beliefs, expectations, motivations, fears and needs-are affecting you currently. The therapeutic relationship provides an opportunity to gain insight into patterns and explore aspects of yourself that are hard to address. As you become more aware of these patterns and deeper aspects of yourself, change becomes possible. This process works best when both the therapist and the client are engaged and active participants in the process. I have years of experience working with both individuals and couples.
(916) 607-2299
Verified
View
Sacramento, CA 95816
Therapy is about helping you make the changes you desire. Together, we will examine how your experiences-including your thoughts, beliefs, expectations, motivations, fears and needs-are affecting you currently. The therapeutic relationship provides an opportunity to gain insight into patterns and explore aspects of yourself that are hard to address. As you become more aware of these patterns and deeper aspects of yourself, change becomes possible. This process works best when both the therapist and the client are engaged and active participants in the process. I have years of experience working with both individuals and couples.
(916) 607-2299
Photo of Alive Counseling, Marriage & Family Therapist
Marriage & Family Therapist, LMFT, LPCC Verified
Verified
Sacramento, CA 95816
From 12 years of experience, I know that therapy works for lessening suffering and creating positive change. It is probably one of the best investments you can make in your life. Whether you are an individual or a couple, I can help you with a range of concerns. Are you struggling with fear, anxiety or depression? Are you worried about the economy? Have you taken to addiction to cope with the situation? Are you having difficulties in your relationship? You are not alone. I have helped people with these issues, and more, to overcome and succeed. I am confident I can help coach you to success, in a collaborative and engaged way.
(855) 281-3534
Verified
View
Sacramento, CA 95816
From 12 years of experience, I know that therapy works for lessening suffering and creating positive change. It is probably one of the best investments you can make in your life. Whether you are an individual or a couple, I can help you with a range of concerns. Are you struggling with fear, anxiety or depression? Are you worried about the economy? Have you taken to addiction to cope with the situation? Are you having difficulties in your relationship? You are not alone. I have helped people with these issues, and more, to overcome and succeed. I am confident I can help coach you to success, in a collaborative and engaged way.
(855) 281-3534
Photo of John J Murphy, Psychologist
Play Icon
Psychologist, PhD Verified
Verified
Sacramento, CA 95816
Who can pick a therapist based just on a profile? Instead, here’s a youtube clip of me demonstrating my therapeutic techniques: https://youtu.be/D-u2MXUDx1I . If you’re feeling anxious & overwhelmed, if you have an addiction, or if you’re just seeking out a male therapist, I might just be able to help you. Past clients have mentioned how relieved they were to find a therapist who “gets” their feelings of depression & anxiety. So contact me! Tell me about your goals and any questions you may have: drjohnjmurphy (at) gmail.com.
(279) 972-8538
Verified
View
Sacramento, CA 95816
Who can pick a therapist based just on a profile? Instead, here’s a youtube clip of me demonstrating my therapeutic techniques: https://youtu.be/D-u2MXUDx1I . If you’re feeling anxious & overwhelmed, if you have an addiction, or if you’re just seeking out a male therapist, I might just be able to help you. Past clients have mentioned how relieved they were to find a therapist who “gets” their feelings of depression & anxiety. So contact me! Tell me about your goals and any questions you may have: drjohnjmurphy (at) gmail.com.
(279) 972-8538
Photo of Monique VandenBos Psychotherapy and EMDR, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT Verified
Verified
Sacramento, CA 95816
I provide therapy for couples and individuals in Midtown Sacramento. My approach to therapy is interactive, playful, and compassionate. I believe that therapy can open us to feel more connected to ourselves and our relationships, more intentional about our lives and more secure. I respect the vulnerability of each of us when reaching out for therapy and look forward to empowering individuals and couples.
(916) 943-4604
Verified
View
Sacramento, CA 95816
I provide therapy for couples and individuals in Midtown Sacramento. My approach to therapy is interactive, playful, and compassionate. I believe that therapy can open us to feel more connected to ourselves and our relationships, more intentional about our lives and more secure. I respect the vulnerability of each of us when reaching out for therapy and look forward to empowering individuals and couples.
(916) 943-4604
Photo of Victoria Ellen Seeley, Marriage & Family Therapist
Marriage & Family Therapist, MFT Verified
Verified
Sacramento, CA 95816
Everything is about relationship. Relationship with family, friends, partners, and colleagues, are all affected by how we are doing with our primary relationship; our self. How are your relationships doing? The heart of my practice is to support and nurture this primary relationship. This work will impact all the other relationships in your life.
(916) 660-5133
Verified
View
Sacramento, CA 95816
Everything is about relationship. Relationship with family, friends, partners, and colleagues, are all affected by how we are doing with our primary relationship; our self. How are your relationships doing? The heart of my practice is to support and nurture this primary relationship. This work will impact all the other relationships in your life.
(916) 660-5133
Photo of Jason Briggs, Marriage & Family Therapist
Marriage & Family Therapist, LMFT, BSW, MHRS Verified
Verified
Sacramento, CA 95816
What do you want? What are you doing to get it? Is it working, and if not, what can you do differently? Your personal goals for therapy, once defined, will be at the heart of our work together. I'll support you in applying your strengths, deepening your sense of connection to yourself and those you love, and finding healthy ways to relate to negative thoughts, feelings and behaviors. Suffering is part of the human condition, but together, we can learn to respond to it skillfully. Slowing down, healing and integrating life experiences will be our focus!
(530) 723-1579
Verified
View
Sacramento, CA 95816
What do you want? What are you doing to get it? Is it working, and if not, what can you do differently? Your personal goals for therapy, once defined, will be at the heart of our work together. I'll support you in applying your strengths, deepening your sense of connection to yourself and those you love, and finding healthy ways to relate to negative thoughts, feelings and behaviors. Suffering is part of the human condition, but together, we can learn to respond to it skillfully. Slowing down, healing and integrating life experiences will be our focus!
(530) 723-1579
Photo of Nicola Simmersbach, Marriage & Family Therapist
Play Icon
Marriage & Family Therapist, PsyD, LMFT, LPCC Verified
Verified
Sacramento, CA 95816
Want to have therapy but really nervous about the COVID 19 Corona Virus issues? You can get therapy in the privacy and safety of your own home or office. Now offering teletherapy via a secure on-line platform for eligible clients in California. In times of increased stress its important to get support. If anxiety, depression or relationship issues are keeping you from enjoying your life, I'd love to help. A phone screening is free.
(916) 233-1760
Verified
View
Sacramento, CA 95816
Want to have therapy but really nervous about the COVID 19 Corona Virus issues? You can get therapy in the privacy and safety of your own home or office. Now offering teletherapy via a secure on-line platform for eligible clients in California. In times of increased stress its important to get support. If anxiety, depression or relationship issues are keeping you from enjoying your life, I'd love to help. A phone screening is free.
(916) 233-1760
Photo of Jeannette Wilson, Marriage & Family Therapist
Marriage & Family Therapist, LMFT, MA Verified
Verified
Sacramento, CA 95816
Facing emotionally painful situations takes a fair amount of bravery. I can walk with you through those challenges, offering support and at times being a source of strength. Avoiding grief, fears, any type of conflict and/or suppressing anger may lead to increased anxiety and depression. Learning how to face these things with the use of some good coping skills can be very empowering. Kids as well as adults have the ability to learn how to deal with their emotions and work through conflict. It just takes practice and maybe some guidance. This is where I can help.
(916) 943-4396
Verified
View
Sacramento, CA 95816
Facing emotionally painful situations takes a fair amount of bravery. I can walk with you through those challenges, offering support and at times being a source of strength. Avoiding grief, fears, any type of conflict and/or suppressing anger may lead to increased anxiety and depression. Learning how to face these things with the use of some good coping skills can be very empowering. Kids as well as adults have the ability to learn how to deal with their emotions and work through conflict. It just takes practice and maybe some guidance. This is where I can help.
(916) 943-4396
Photo of Ray Brown, Marriage & Family Therapist
Marriage & Family Therapist, PhD, LMFT Verified
Verified
Sacramento, CA 95816
I believe our mutual job is to work together to help you find the best ways of dealing effectively with your problem. Sometimes, although we may know the answers to our problems, we have never been taught the skills to implement that knowledge. Part of my job is to use my expertise and education to teach those skills. For example, we may realize we are being misunderstood by others and work hard to be understood, but no matter how hard we try, nothing changes. Teaching communication skills is one of my areas of expertise that may prove useful.
Verified
View
Sacramento, CA 95816
I believe our mutual job is to work together to help you find the best ways of dealing effectively with your problem. Sometimes, although we may know the answers to our problems, we have never been taught the skills to implement that knowledge. Part of my job is to use my expertise and education to teach those skills. For example, we may realize we are being misunderstood by others and work hard to be understood, but no matter how hard we try, nothing changes. Teaching communication skills is one of my areas of expertise that may prove useful.
Photo of Robyn Gray, Marriage & Family Therapist
Marriage & Family Therapist, MS, LMFT, RYT, She-Her Verified
Verified
Sacramento, CA 95816
Everyone is capable of deep healing, growth, and connection. Life can be challenging and sometimes we need the support of a professional to make space for our personal healing and to help guide us towards clarity and fulfillment in our lives. My approach is a collaboration with my clients rooted in somatic experiencing and other evidenced-based practices including Brain Spotting, which is a treatment specific for healing the deeper roots of our traumas. I have experience working with a variety of issues including anxiety, depression and relational concerns, and specialize in the treatment of Trauma and Grief/Loss.
(916) 572-7243
Verified
View
Sacramento, CA 95816
Everyone is capable of deep healing, growth, and connection. Life can be challenging and sometimes we need the support of a professional to make space for our personal healing and to help guide us towards clarity and fulfillment in our lives. My approach is a collaboration with my clients rooted in somatic experiencing and other evidenced-based practices including Brain Spotting, which is a treatment specific for healing the deeper roots of our traumas. I have experience working with a variety of issues including anxiety, depression and relational concerns, and specialize in the treatment of Trauma and Grief/Loss.
(916) 572-7243
Photo of Majica Alba, Marriage & Family Therapist
Marriage & Family Therapist, MFT, ATR Verified
Verified
Sacramento, CA 95816
This is an unprecedented time and you may be staying in with loved ones and wondering how to cope. Or maybe you are alone and haven't been touched or connected with in days. I have worked for years in helping people feel regulated in their body and connect deeper to those they love, including themself. I am sure you, like many of the clients I see, are scared and riding the waves of the unknown. Let me be WITH you in that. You do not have to be alone in your fears. I work with humans of all ages. I can also see anyone in California. Check out my video to see how I work: https://youtu.be/DOnYMv7-yL0
(916) 546-1526
Verified
View
Sacramento, CA 95816
This is an unprecedented time and you may be staying in with loved ones and wondering how to cope. Or maybe you are alone and haven't been touched or connected with in days. I have worked for years in helping people feel regulated in their body and connect deeper to those they love, including themself. I am sure you, like many of the clients I see, are scared and riding the waves of the unknown. Let me be WITH you in that. You do not have to be alone in your fears. I work with humans of all ages. I can also see anyone in California. Check out my video to see how I work: https://youtu.be/DOnYMv7-yL0
(916) 546-1526
Photo of Dale Kay Lillak, LMFT, Marriage & Family Therapist
Marriage & Family Therapist, LMFT Verified
Verified
Sacramento, CA 95816
With 25+ years of experience and training, I believe I can help you. I treat adults and couples. While people are each unique in their own way, they bring to therapy similar issues, including: Anxiety, depression, stress, relationship difficulties, early childhood trauma, and a basic desire to understand themselves better. Understanding yourself better,and moving into your future with confidence, is an overarching focus in my therapeutic approach. I utilize Cognitive Behavioral Therapy and other therapeutic techniques to help my clients achieve their goals. I teach people how to quiet their brain and their bodies with meditation and breathing practices.
(916) 589-6871
Verified
View
Sacramento, CA 95816
With 25+ years of experience and training, I believe I can help you. I treat adults and couples. While people are each unique in their own way, they bring to therapy similar issues, including: Anxiety, depression, stress, relationship difficulties, early childhood trauma, and a basic desire to understand themselves better. Understanding yourself better,and moving into your future with confidence, is an overarching focus in my therapeutic approach. I utilize Cognitive Behavioral Therapy and other therapeutic techniques to help my clients achieve their goals. I teach people how to quiet their brain and their bodies with meditation and breathing practices.
(916) 589-6871
See more therapy options for 95816
TELETHERAPY
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PSYCHIATRISTS
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TREATMENT CENTERS
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How can I tell if a therapist is right for me?
Therapists in 95816 are able to work with a wide range of issues and communities, including the BIPOC community in 95816. They offer in person sessions as well as Teletherapy in 95816

For example, if you're seeking a marriage counselor in 95816 you'll find that most therapists are trained in marriage counseling or couples counseling in 95816 and couples therapy. And they welcome families for family counseling in 95816 or family therapy in 95816.

How to find a specialist?
If you're looking for specialist counseling, such as a CBT Therapist in 95816 or a Child Psychologist in 95816, try refining your search using the left navigation on desktop, or "refine" on your mobile device .

What method of therapy is right for me?
When it comes to treatment methods, there's no 'right way'. A couples counselor or a family counselor may use different techniques depending on the one that works best for you. Learn what to expect from different types of therapy and how they work.
How to use my insurance?
Many therapists accept health insurance. Check to see if your insurance is covered. Feel free to discuss this when you contact the therapist.