Therapists in 95816

Photo of Lori T Pranger, Marriage & Family Therapist Associate in 95816, CA
Lori T Pranger
Marriage & Family Therapist Associate, MA, AMFT, APCC
Verified
Thank you for taking this first step to care for yourself. While it's hard to seek help, it can change your life. Many individuals have been socialized to believe that they are the reason for all of their difficulties in life. I focus on how the problem is impacting your life and on how you can rediscover your strengths to create an alternative approach to your life, so the problem no longer defines your life. I have experience in working with anxiety, depression, PTSD and gender dysphoria, and have worked with individuals who identity as transgender or gender nonconforming and the LGBT community.
(916) 621-6138 
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Sacramento, CA 95816
Offers online therapy
Photo of Amanda Gibson, Clinical Social Work/Therapist in 95816, CA
Amanda Gibson
Clinical Social Work/Therapist, LCSW
Verified
Do you constantly put yourself last? Are you presenting your best self at work, to your friends, and family? Is your health beginning to suffer? When any of these areas of life are toxic or even just out of balance we can feel "off" and not effective at anything. Over time we can develop low self-esteem, poor coping skills, and feel like a failure. I work with people who are afraid or overwhelmed by the thought of making a change to their job, relationship, or putting themselves first.
(916) 512-1897 
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Sacramento, CA 95816
Offers online therapy
Photo of Karen Heidebrecht, Clinical Social Work/Therapist in 95816, CA
Karen Heidebrecht
Clinical Social Work/Therapist, LCSW
Verified
Suddenly the rules no longer apply. Everything you've worked so hard for is no longer a given. You have so many questions. “Is this the new normal?” “What can I do to get through this?” When circumstances stack up like this, it can feel like a punch in the stomach. It can take your breath away.
(916) 903-3462 
Sacramento, CA 95816
Offers online therapy
Photo of Alexan Bolte, Counselor in 95816, CA
Alexan Bolte
Counselor, MA, LPCC
Verified
Are you living your best life possible? Do you feel trapped in a cycle you can't break? As a counselor, I help people identify and change the unhealthy coping habits that hold them back from living the life they want; I am experienced working with couples struggling in their relationship, challenged with infidelity, or contemplating separation. The counseling process is a journey of self exploration and can result in increased self-awareness and understanding. I believe we all have the ability to change and achieve our goals.
(916) 398-2004 
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Sacramento, CA 95816
Not accepting new clients
Photo of Ann Naimark, Marriage & Family Therapist in 95816, CA
Ann Naimark
Marriage & Family Therapist, MFT
Verified
I treat the whole you. I help you integrate body, mind, emotions, and Spirit, so you're fully alive with purpose, joy, balance and peace. Using EFT or EMDR we clear and balance thoughts and emotions. We brainstorm ways to help you achieve physical goals. Using visualization and deep relaxation you let go of blocks and connect deeply to your life's dreams. Inviting Spirit you feel supported and receive healing on many levels. My greatest joy is watching you gain insights, celebrate successes, overcome stuck places and feel that you're on YOUR path , YOUR way.
(916) 382-7570 
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Sacramento, CA 95816
Photo of Stephen Taft, Marriage & Family Therapist in 95816, CA
Stephen Taft
Marriage & Family Therapist, LMFT
Verified
Would you like to improve your close relationships? Are you feeling stuck, stressed, or overwhelmed? We all reach points in our life when we need some additional support. Therapy can help us learn to manage stress when we find ourselves in difficulty, helping us to break out of problem patterns and manage difficult issues. I greet client's with warmth and work to adjust my style to match my clients individual needs. I will work to build upon your personal strengths and enjoy working with clients to support personal growth in order to create a happier and healthier life.
(530) 517-6130 
Sacramento, CA 95816
Offers online therapy
Photo of Kayla Ursa, Marriage & Family Therapist Associate in 95816, CA
Kayla Ursa
Marriage & Family Therapist Associate, MA, AMFT
Verified
Efforts to live up to societal demands have left you feeling overwhelmed, depressed, and burned out. You don’t know who you are because you have spent so much of your life just trying to get by. Despite having strong values, you have internalized societal standards and become your biggest critic. Sometimes you feel so different from people around you, you wonder if you will ever fit in or feel understood. Past pain and traumas continue to influence daily life, keeping you stuck in old patterns, fears, and wounds.
(530) 248-6879 
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Sacramento, CA 95816
Offers online therapy
Photo of Del Rae Phoenix-Wilcox, Pre-Licensed Professional in 95816, CA
Del Rae Phoenix-Wilcox
Pre-Licensed Professional, ACSW
Verified
My name is Del and I use They/Them pronouns. I am an Associate Clinical Social Worker and Gender Diversity Educator. I’m queer (LGBTQQIA2+) friendly, and provide a non-judgemental space to explore non-traditional sexuality and identity. I specialize in LGBTQQIA2+ issues, Trauma Recovery, and Living with Disabilities. Whether you are in a major life transition or struggling with identity issues, past trauma, or emotional upheaval, therapy can be useful in clarifying your goals and shaping your future. You are the author of your story and you have the ultimate say in what you want and how you want to achieve it.
(530) 296-8276 
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Sacramento, CA 95816
Offers online therapy
Photo of Zena Carlota Allen, Marriage & Family Therapist Associate in 95816, CA
Zena Carlota Allen
Marriage & Family Therapist Associate, AMFT
Verified
My work is rooted in Spirit, Somatics and Expressive Arts Therapy. I support individuals, partners and families who are feeling alone as they navigate their non-traditional lives and relationships. Queer, BIPOC, Trans and non-monogamous community, you are welcome here to explore your beliefs and desires as you create a sense of belonging to yourself and the world. I work with dreams, intuition, movement, storytelling, imagination, ritual, art making and ancestral healing traditions as ways to invite your body, mind and Spirit into our sessions and explore what exists beyond words.
(530) 362-5064 
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Sacramento, CA 95816
Offers online therapy
Photo of Danielle Nicole Kardum, Marriage & Family Therapist in 95816, CA
Danielle Nicole Kardum
Marriage & Family Therapist, MA, LMFT
Verified
Have you done the talk therapy thing but are looking for a more creative, spiritual approach? Are you a member of the LGBTQIA+ community struggling in your relationships or authentic sense of identity? Or, are you having a hard time managing your OCD or codependency? Are you living as an adult survivor of abuse or of narcissistic parents? Are you looking for a therapist who practices fat acceptance and body inclusivity? I specialize in these areas, and I'd love to support you in finding self-compassion and healing. I also have a specialization in Expressive Arts Therapy and find it a deeply powerful tool to care for ourselves.
(916) 307-4112 
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Sacramento, CA 95816
Offers online therapy
Photo of Emily C Kayson, Marriage & Family Therapist Associate in 95816, CA
Emily C Kayson
Marriage & Family Therapist Associate, AMFT
Verified
Do you feel like you give and you give, hoping to feel deeply connected in your relationships, but end up feeling empty and rejected? It seems like the partners you've had just don't get it, and you're finding yourself repeating the same painful patterns over and over again. You're exhausted, overwhelmed by overthinking and feeling plagued with physical distress that doesn't seem to have a clear solution. It just seems like something is missing in your life - and you're wondering if there's something wrong with you.
(530) 444-6249 
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Sacramento, CA 95816
Offers online therapy
Photo of Nicola Simmersbach, Marriage & Family Therapist in 95816, CA
Nicola Simmersbach
Marriage & Family Therapist, PsyD, LMFT, LPCC
Verified
If anxiety, depression or relationship issues are keeping you from enjoying your life, I'd love to help. I am trained in a variety of techniques that have helped thousands of people improve their connections to the people they love, let go of lingering effects of trauma and painful events and make the changes they want. If you and the person you love want to reduce the conflict and increase the harmony between you. I won't teach you "fight fair' or make "I statements", but I will help you develop a blueprint to decode your connection that you can take with you and apply over. Your life is important and a phone screening is free.
(916) 233-1760 
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Sacramento, CA 95816
Offers online therapy
Photo of Maria Turner-Lloveras, Clinical Social Work/Therapist in 95816, CA
Maria Turner-Lloveras
Clinical Social Work/Therapist, LCSW
Verified
Are you concerned about your child's behavior? Are you struggling to understand what is happening for your child? Are you finding parenting overwhelming? I have experience working with children, adolescents and parents on many issues including loss, attachment, anxiety, anger, impulsivity, and low self-esteem. I also work with complex families dealing with family conflict. Parents are essential to children’s wellbeing and need support to find new ways of understanding and responding to their children. Therapy provides a safe protected space that nurtures exploration, reflection, growth and change.
(510) 692-4893 
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Sacramento, CA 95816
Offers online therapy
Photo of Jesus Sanchez, Marriage & Family Therapist in 95816, CA
Jesus Sanchez
Marriage & Family Therapist, LMFT
Verified
Mr. Sanchez is a trained Marriage and Family Therapist with a background in Indigenous arts and cultural traditions. By engaging traditional approaches of psychotherapy, art, and culture, he works with clients to identify their strengths as determined by the health of their social, cultural, family, spiritual and behavioral cycles. His approach offers strength based therapeutic interventions, while utilizing art and culture to support clients in creating practices to strengthen coping skills, relationship patterns, systems of support, concepts of self, and increasing awareness of their role in creating their healing process.
(916) 597-1146 
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Sacramento, CA 95816
Photo of Tatiana Glebova, Marriage & Family Therapist in 95816, CA
Tatiana Glebova
Marriage & Family Therapist, PhD, LMFT
Verified
Do you feel you tried your best to resolve your problems in vain? Do you feel stuck in your efforts to make your relationship work? Therapy may seem unnatural -you are hiring a stranger to look into your personal problems. However, when everything else fails, it is a smart decision to seek external help and use accumulated wisdom and professional knowledge which may provide you with new perspectives and insights. My approach to therapy is to discover untapped resources and strengths within your relationships and yourself to help you find solutions for your problems.
(916) 303-2729 
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Sacramento, CA 95816
Not accepting new clients
Photo of Rahul Ragu, Marriage & Family Therapist in 95816, CA
Rahul Ragu
Marriage & Family Therapist, LMFT
Verified
I work with clients who have social anxiety, shyness, and feel awkward and out of place. They want to feel better about themselves and their circumstances. They may have been through a difficult childhood and trauma and abuse. They are motivated to get better and want to speak to someone who is nonjudgmental and compassionate. Clients have opened up to me about their deepest traumas and secrets that they have not shared with anyone else. I feel honored to be part of my client's journey and help them to find solutions. I have a strong client centered approach blended with a CBT intervention based approach.
(916) 304-7674 
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Sacramento, CA 95816
Offers online therapy
Photo of Stephanie Domek, Marriage & Family Therapist in 95816, CA
Stephanie Domek
Marriage & Family Therapist, MS, LMFT
Verified
I meet with parents who are struggling with a variety of challenges including transitioning into parenthood, co-parenting, managing a child's challenging behavioral or emotional issues, balancing caregiving responsibilities with other aspects of life, foster/adoption, or relating to and caring for a child with special needs. I help to develop strength and confidence for the challenges of parenthood by partnering with the caregiver at any stage of parenthood. I help improve the quality of relationships between parents and their children.
(916) 347-9444 
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Sacramento, CA 95816
Photo of Veronica Perez-Thayer, Marriage & Family Therapist in 95816, CA
Veronica Perez-Thayer
Marriage & Family Therapist, MA, LMFT
Verified
Do you find yourself feeling frustrated, stressed out, or lonely in a relationship that once used to feel passionate, comforting, and fulfilling? Has your relationship slipped into a pattern of distance, distrust, resentment, and unappreciation, leaving you wondering where you or your partner went wrong? Perhaps your cultural differences, expectations of family members, or pressure of other commitments have stretched your relationship too thin and you’re struggling to find balance. You’re longing to feel valued, desired, and emotionally safe. Reach toward the relationship you desire by contacting me at www.lovehealgrow.com.
(916) 571-0249 
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Sacramento, CA 95816
Offers online therapy
Photo of Stephen Ira Abramowitz, Psychologist in 95816, CA
Stephen Ira Abramowitz
Psychologist, PhD
Verified
I have been a psychologist for 45 years. I earned a B.A. in psychology from Northwestern University in 1967 and a Ph.D. in clinical psychology at the University of Colorado in 1972. I taught, conducted research and treated patients at Vanderbilt University, where I collaborated with Dr. Hans Strupp, a pioneer in the study of the effectiveness of psychotherapy. I published over 100 scientific articles on the process and outcome of therapy and the influence of sex and race biases in diagnosis and treatment.
(916) 520-6242 
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Sacramento, CA 95816
Offers online therapy
Photo of Carissa Theis, Marriage & Family Therapist in 95816, CA
Carissa Theis
Marriage & Family Therapist, LMFT
Verified
Do you find yourself unhappy in your current relationship with self or others, or have you forgotten what it means to “be yourself?” Maybe it’s that you don’t feel safe in your body or with emotional intimacy, or that you feel disconnected from who you are. You’re thinking that therapy will help, but what do you need? Is it skills to get through the day? To overcome past trauma or current family conflict? To feel more connected to yourself and others? Maybe that’s the hope you have for yourself or your teen and why you want to start counseling, but you need something more than accessing and understanding emotions, you want change.
(530) 412-5467 
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Sacramento, CA 95816
Offers online therapy


See more therapy options for 95816

What type of mental health professional is right for me?
Some of the most common types of mental health providers in 95816 are psychologists, licensed counselors, therapists, psychotherapists, and licensed clinical social workers, all of whom diagnose mental health conditions and provide individualized treatment.

Services offered, education and credentials vary by type of mental health professional. Each professional in 95816 then may specialize in certain areas, such as depression, marriage counseling, or anxiety. Although many mental health providers are not licensed to prescribe medication, they may coordinate with a provider who can.

Both in-person and online therapy sessions are available from most psychologists.

How to find a specialist?
You can refine your search using the filters on this page. There are several categories you can filter by to find mental health professionals with the experience you are looking for. You may want to filter for CBT Psychologists in 95816, or Child Psychologists in 95816.

Many find it useful to use filters to view only psychologists that have experience working with certain issues, like 95816 psychologists specializing in EMDR.

What method of therapy is right for me?
When it comes to treatment methods, there's no 'right way.’ Each method of therapy can be beneficial for a variety of issues. Psychologists in 95816 specialize in therapeutic approaches such as CBT, EMDR, and Interpersonal Therapy (IPT), among others. Finding a psychologist or therapist who is a good fit for you is the most important step to discovering what type of therapy, or combination of therapeutic approaches, will meet your individual needs. Learn what to expect from different types of therapy and how they work.

How to use my insurance?
Many therapists accept health insurance. Check to see if your insurance is covered. Feel free to discuss this when you contact the therapist.